Podcasts about meditation focus

Podcast Description:In this deeply reflective episode, we explore the illusions of fame, success, and wealth — and the surprising realization that true fulfillment lies in community, human connection, and mastering the mind through meditation. Our hosts discuss their personal journeys through burnout, isolation, and spiritual awakening, diving into topics like the nature of thought, the influence of community on longevity, and how tuning into higher frequencies shapes our lives. Whether you're chasing success or seeking deeper meaning, this episode will spark new perspectives on what truly matters.

Welcome to 2025 my love! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, I have a special meditation for you. This 'Focus on Future you' meditation will help you to gear up for the most incredible year yet. Start the year by anchoring yourself and giving yourself this moment - a year of transformation and growth is already on it's way. G x Ps - You can find this meditation and so much more in the RISE app - we are currently running our CHRISTMAS/NEW YEAR RISE APP sale - Hurry ends Jan 3rd! **Get the early bird price for Your Magnetic Blueprint Course HERE Discover the Rise App HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. See omnystudio.com/listener for privacy information.

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from this stone, anchoring you deeply into the earth. Repeat the affirmation, "I give myself permission to slow down." With each inhale, imagine yourself drawing in the energy of the present moment. With each exhale, release any thoughts about the past or future. Continue to breathe deeply, feeling the weight of your body on the ground. Let go of any tension or stress. Allow yourself to be completely absorbed by the present experience. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 6 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

We often spend our lives chasing unattainable goals. Let go of the need to be perfect or to achieve everything. Meditation: Focus on a goal you've been pursuing. Release the pressure to achieve it. Imagine letting go of the outcome and simply enjoying the process. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 3 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.

How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.

Welcome to Spiritually Fit Yoga! ⁠⁠ This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy! As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on ⁠⁠⁠instagram @spirituallyfityoga.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠⁠⁠⁠⁠⁠ ADDED ONE SPOT! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking, Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about my Yoga Teacher Training program⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo Thanks for tuning in!

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale. In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

Sleep meditation to build self-discipline and consistency in your life. Foster self-discipline and consistency while you sleep to help you meet your aims and goals. Beat procrastination, gain focus and motivation and achieve what you set out to achieve.For best results, listen as often as you like. Lots of love, Nicky x• Buy my new book 'Consciousness Rising, Guiding You Through Spiritual Awakening and Beyond': https://linktr.ee/nickysutton• Kindly support my work so I can provide more free content: https://www.buymeacoffee.com/nickysuttonDo not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. Hosted on Acast. See acast.com/privacy for more information.

Take a brief yet powerful pause in your day with this 3-minute guided meditation. In this meditation, you'll have the opportunity to practice visualizing your ideal future self, allowing you to deepen your connection with your desired state of being. As you clear your mind and focus on your vision, you'll create a pathway toward your goals and aspirations. This short meditation offers a moment of clarity and inspiration to support your journey of self-reinvention. Stay Connected: Follow the HeartBlend Podcast on YouTube: HeartBlend Podcast YouTube Follow us on Instagram & TikTok: @heartblendhost Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com Join the Reinvention Program: ⁠28 Day Program⁠ Skip the ads and enjoy your meditative flow for 99 cents a month: Subscribe Tune in to this 3-minute guided meditation to strengthen your connection with your ideal future self, providing you with clarity and inspiration as you continue your journey of self-reinvention. For those seeking ongoing support and resources for meditation and personal growth, consider exploring the options available at HeartBlend Academy.

Focus on these pillars in 2024 1. Meditation - Focus on your mental health 2. Lose weight and take care of your health - Eat clean. Exercise daily. Get adequate sleep 3. Read/Listen to 10 Pages Per Day - Growth Mindset 4. Quit Drugs/Alcohol This Year 5. Visualize Your Dreams 6. Do something that scares You - overcome fear 7. Start Your Business in this year 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/message

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The law of attraction says, That where our focus goes,  Energy flows.   So let's focus on what you want today, Instead of what you don't want, And open the floodgates of energy to flow to you. So let yourself settle, Finding comfort within your body, And calm within your mind. PAUSE… If your mind feels busy, Become aware of your breathing, And imagine those thoughts riding the waves of your exhale, And dissolving as they exit your body. PAUSE… Breathe out the to-do's, Breathe out the worries, Breathe out the plans.  PAUSE… And relax even deeper into this moment. LONG PAUSE… Now see if you can imagine something you desire. It may be an object, A way of being, Or a feeling. PAUSE… Whatever it is, imagine what you want,  Instead of what you don't want.  PAUSE… For example, imagine a full bank account, Rather than the pain of not enough money. Imagine yourself in optimal health, Instead of the suffering of sickness. PAUSE… Bring into focus this desire, And give yourself a moment to sit in it, Using all your senses to be present to it.  LONG PAUSE (2 MINS)... Now find your breath again, And feel a warmth within you. PAUSE… Energy flows where your focus goes.  PAUSE… Feel the warm flow of energy into your desires, And open yourself to receive.  Namaste, Beautiful  

Today let's focus on the breathing to bring the body into a full state of relaxation --- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasteryforwomen/support

This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan.  The second part will support action towards one specific goal that you have. Visualizing the end out come and the impact it will make once you have accomplished it. Then together you will wrap the meditation all up with finding a manageable small action step to keep moving towards that important goal of yours. The episodes that follow this bonus track will also be focused on “FOCUS”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding comfort within your body, And calm within your mind. PAUSE… If your mind feels busy, Become aware of your breathing, And imagine those thoughts riding the waves of your exhale, And dissolving as they exit your body. PAUSE… Breathe out the to-do's, Breathe out the worries, Breathe out the plans.  PAUSE… And relax even deeper into this moment. LONG PAUSE… Now see if you can imagine something you desire. It may be an object, A way of being, Or a feeling. PAUSE… Whatever it is, imagine what you want,  Instead of what you don't want.  PAUSE… For example, imagine a full bank account, Rather than the pain of not enough money. Imagine yourself in optimal health, Instead of the suffering of sickness. PAUSE… Bring into focus this desire, And give yourself a moment to sit in it, Using all your senses to be present to it.  LONG PAUSE (2 MINS)... Now find your breath again, And feel a warmth within you. PAUSE… Energy flows where your focus goes.  PAUSE… Feel the warm flow of energy into your desires, And open yourself to receive.  Namaste, Beautiful  

Immerse yourself in the timeless beauty of classical music with our episode, "The Best Relaxing Classical Music Ever." Experience the transformative power of soothing melodies from renowned composers that are carefully curated to create an atmosphere of relaxation, tranquility, and focus. Whether you seek to unwind after a long day, meditate, concentrate on reading, or simply find inner peace, this episode offers a harmonious and rejuvenating soundscape for your desired intention. Let the enchanting symphonies and delicate sonatas transport you to a state of calm and serenity, enhancing your ability to concentrate and find balance within. Whether you are a classical music enthusiast or simply looking for a calming ambiance, this episode provides a transformative and uplifting experience, where the beauty of classical music meets the serenity of mind and soul. Tune in and embrace the best relaxing classical music ever as you allow yourself to be captivated by the timeless compositions, where relaxation, meditation, focus, and tranquility converge to nourish your senses and elevate your spirit. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Indulge in the perfect ambiance for your spa day, study session, meditation, focus, or relaxation with the harmonious blend of calming piano and soothing music. Immerse yourself in the gentle melodies of the piano as they effortlessly flow, creating a serene and peaceful atmosphere. The soothing notes create a backdrop that enhances your spa experience, allowing you to unwind and let go of the day's stresses. During your study sessions, let the calming piano music accompany you, providing a serene and focused environment. The melodic tunes help you concentrate and immerse yourself in your studies, enhancing productivity and clarity of thought. When it's time to meditate, allow the soothing music to guide you into a state of deep relaxation and inner stillness. The gentle rhythms and tranquil sounds create a tranquil space where you can connect with your breath, quiet your mind, and find a sense of inner peace. Whether you're seeking focus for work or simply looking to unwind, the calming piano and soothing music create the perfect backdrop. Let the melodies wash over you, releasing tension and promoting a sense of tranquility and well-being. Indulge in these soul-soothing sounds during your moments of relaxation, allowing yourself to fully let go and rejuvenate. Whether it's a spa day, a quiet evening at home, or a mindful practice, the calming piano and soothing music create an atmosphere of blissful serenity. Let the harmonies of the piano and soothing music envelop you, melting away stress and transporting you to a state of deep calm. Feel the tensions of the day dissipate as you surrender to the beauty of the melodies, finding solace and inner harmony. Perfect ambiance, Spa day, Study session, Meditation, Focus, Relaxation, Calming piano, Soothing music, Serene, Peaceful, Unwind, Stresses, Study, Productivity, Clarity of thought, Meditate, Deep relaxation, Inner stillness, Tranquil space, Breath, Quiet mind, Inner peace, Focus, Work, Unwind, Melodies, Tension release, Tranquility, Well-being, Soul-soothing sounds, Relaxation, Rejuvenation, Blissful serenity, Harmonies, Solace, Inner harmony. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the transformative power of inner-directed peace and music for ultimate relaxation, meditation, focus, concentration, work, and stress relief. This unique blend of soothing melodies and serene sounds is designed to guide you towards a state of deep relaxation and inner calm. As you embark on your journey, allow the gentle and harmonious music to envelop you, creating a serene atmosphere conducive to relaxation and tranquility. Find solace in the moments of stillness and let go of the external distractions that may hinder your peace of mind. Discover the profound benefits of this music as it supports your meditation practice, helping you cultivate a focused and concentrated state of mind. Whether you're seeking to enhance your work productivity or relieve stress and tension, this music serves as a powerful tool to bring you into a state of balance and harmony. Let the soothing melodies and calming rhythms guide you towards a sense of serenity, allowing your mind to unwind and find clarity. Embrace the opportunity to disconnect from the demands of daily life and reconnect with your inner self. Experience the profound effects of inner-directed peace and music as it enhances your well-being and restores your inner balance. Allow yourself to be enveloped in the healing vibrations and let them wash away any stress or worries, leaving you feeling rejuvenated and refreshed. Inner Directed Peace, Music for Ultimate Relaxation, Meditation, Focus, Concentration, Work, Stress Relief, Soothing Melodies, Serene Sounds, Deep Relaxation, Inner Calm, Tranquility, Solace, Stillness, Inner Balance, Harmony, Serenity, Clarity, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ashley Wray, the founder of Mala Collective, shares her accidental journey to creating a business that inspires people to connect through meditation. Ashley Wray is the Founder and CEO of Mala Collective and a meditation and mindfulness coach for high performers. Wrays helps the C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. As a former journalist who covered murder trials, she never expected to end up in Bali falling in love with malas and meditation. In this episode, she shares how to start a meditation practice, the ROI of meditation, normalizing meditation for children, curbing negative thoughts, starting and scaling a business and how executives are using mediation as a business advantage today.To connect with Ashley click HERETo connect with Kelley click HERECheck out Mala Collective click HERE 

Welcome to our Podcast, where you can immerse yourself in the soothing ambiance of 1 hour of light steady breeze sounds. Experience the gentle caress of the wind as it creates a tranquil atmosphere, perfect for meditation, enhancing focus, and promoting a peaceful sleep experience.1 Hour of Light Steady Breeze | Relaxing Wind Sounds for Meditation, Focus, and Sleep#wind #breeze #relaxation #meditation #sleepsounds #nature #serenity #focus #WindSounds #SteadyBreeze #RelaxingNatureSounds #MeditationSounds #SleepAid #NatureAmbiance #TranquilSounds #CalmingBreeze Become a member at https://plus.acast.com/s/meditation-sounds. Hosted on Acast. See acast.com/privacy for more information.

Immerse yourself in the gentle embrace of a light steady breeze as you embark on a journey of relaxation and rejuvenation. In this episode, we bring you one hour of soothing wind sounds, carefully crafted to create a peaceful ambiance for meditation, enhanced focus, and restful sleep. The soft rustling of leaves and the subtle whistling of the wind will transport you to serene natural surroundings, allowing you to find tranquility and inner calm. Whether you're seeking a moment of mindfulness, a boost in concentration, or a restorative night's sleep, this gentle breeze will guide you towards a state of deep relaxation and mental clarity. Embrace the soothing power of wind and let its tranquil melodies carry you to a place of inner peace and rejuvenation. light steady breeze, relaxing wind sounds, meditation, focus, sleep, gentle embrace, journey of relaxation, rejuvenation, soothing ambiance, peaceful, rustling leaves, subtle whistling, serene natural surroundings, tranquility, inner calm, mindfulness, concentration, restorative sleep, gentle breeze, deep relaxation, mental clarity, soothing power, tranquil melodies, inner peace, rejuvenation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this ambient music with steady percussion sound while meditating, focusing, relaxing, and clearing your mind of negative thoughts. Presented by Sound Therapy.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One:  Series Introduction and Body ScanDay Two:  Focus ImprovementDay Three:  GratitudeDay Four:  Healing BodyDay Five:  HeartbreakDay Six:  Letting Go Of The PastDay Seven:  Loving KindnessDay Eight:  Progressive Muscle RelaxationDay Nine:  Self CompassionDay Ten:  SleepPlease remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Mind Pilot: Elevator MeditationHello, welcome back to another episode of "Mind Pilot" with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation.Staying focused can be tough with all the things going on around us. That's why we're looking at Elevator Meditation, a neat trick to turn a regular elevator ride into a little moment of peace and focus.I'll walk you through how it works, we'll listen to some fun stories from people who've tried it, and chat with brain experts to understand why it helps us concentrate better.Whether you're new to meditation or you've been doing it for years, this episode is for you. So, tune in and let's learn how to make our day a little calmer, one elevator ride at a time. Let's take the elevator up to a more focused day together!

If you're looking to find inner peace and relaxation, our collection of Podcast is perfect for you. With our specially curated selection of calming and soothing tracks, you can discover the ultimate relaxation experience. Our Podcast is ideal for meditation, concentration, work, and stress relief, providing the perfect backdrop for any activity. Whether you're trying to focus on a task, looking to unwind after a long day, or just need a moment to find inner-directed peace, our music is the perfect solution. So, take a deep breath, relax, and let our music guide you to a state of complete tranquility.if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Indulge in the ultimate relaxation and stress relief experience with our healing meditation music featuring 396Hz calm and bright sounds. Our Podcast is specifically designed to help you achieve inner peace and tranquility, promoting relaxation, meditation, focus, concentration, and work efficiency. With its gentle and calming melodies, our Podcast can help to reduce stress and anxiety, lower blood pressure, and increase mental clarity. Whether you're struggling to find inner peace or looking for a way to unwind after a long day, our Podcast can help you achieve your desired state of mind. So, close your eyes, breathe deeply, and let our healing meditation music with 396Hz calm and bright sounds guide you to a peaceful and restful state of mindif you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Immerse yourself in the natural and tranquil sounds of a light rainforest with our 8-hour audio track, perfect for achieving ultimate relaxation, meditation, focus, concentration, work, and stress relief. The gentle patter of raindrops and rustling of leaves creates a peaceful and serene atmosphere, helping to calm the mind and reduce stress and anxiety. Our audio track is designed to be versatile, making it ideal for use during meditation, yoga, study sessions, or as background noise during work. With 8 hours of continuous sound, you can enjoy a long and uninterrupted period of relaxation, or use it to help you drift off to sleep at night. Whether you're looking for a way to reduce stress, enhance focus, or simply enjoy the soothing sounds of nature, our 8-hour light rainforest sound audio track is the perfect solution.if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Welcome to today's episode of our podcast, where we'll be exploring the soothing world of sleep meditation with the calming combination of ocean sounds and relaxing music. Many of us struggle with getting a good night's sleep, due to stress, anxiety insomnia or overthinking and this can leave us feeling tired and unproductive throughout the day. But with the help of meditation and peaceful sounds, we can ease our minds and drift off into a deep, restful slumber. Join us as we delve into the benefits of sleep meditation and discover how the gentle sounds of the ocean can help us relax and unwind. Throughout the episode, we'll hear the calming sounds of beach waves and gentle music, providing the perfect background for our meditation journey and pure relaxation. We'll explore how these sounds can help us release tension, slow down our thoughts and breathing, and drift off into a peaceful sleep. So if you're looking to improve your sleep quality and enhance your overall wellbeing, join us for this soothing and restorative episode of our podcast. When can you listen to this episode ? If you struggle with sleep, stress, anxiety or insomnia, give this episode a try to unwind, stop the negative thinking, calm down your body and mind and prepare for deep sleep. Relaxing nature sounds, ocean waves accompanied by calm music can truly help you fall asleep faster. Let's explore the power of sleep meditation with the healing sounds of the ocean waves, wind and relaxing music. Whenever you're struggling with stress or anxiety, listen to this episode for an immersive experience of relaxation. Take a break during the day, mute your phone, close your eyes and slow down your breathing. Focus on these beautiful and calming sounds and music and visualize a peaceful space where you are safe, comforted and relaxed. If you want to meditate, this is the ideal episode for you. The gentle ocean waves, oceanic soundscapes, relaxing music and piano notes will guide you towards a peaceful meditation session. You can even boost your productivity by listening to this background music if you need to focus more, study or work. Finally, play this episode anytime you need an escape from worries and stress. Or anytime you want to romanticize your daily life, when you read, rest, clean or accomplish a mundane task. Hosted on Acast. See acast.com/privacy for more information.

Let's dive into the soothing sounds of waterfalls. The sound of rushing water has a unique ability to calm the mind and promote relaxation. Let's explore how listening to the sound of waterfalls can help reduce stress and anxiety, improve your mood and even enhance sleep quality. The sound of leaves rustling in the wind, birds chirping, and animals scurrying about can transport us to a serene and calming environment. So, let's explore the benefits of forest bathing through this immersive sound experience. The calming effects of forest sounds, including the impact on our nervous system and the benefits of exposure to natural sounds are truly powerful. Throughout this 1 hour long soothing episode, we'll feature recordings of waterfalls and forest sounds, allowing you to fully immerse yourself in the tranquil environment we're exploring. So, if you're looking for a moment of peace and relaxation, sit back, relax, and let the calming sounds of waterfalls and forests wash over you. But that's not all. There are many other ways this episode can help you and enhance your well-being. Listen to this episode anytime it's hard for you to fall asleep, if you struggle with anxiety, stress, overthinking or insomnia. In fact, nature sounds can help you unwind, reduce stress, calm down negative thoughts and prepare for deep sleep. It's the perfect soundtrack for a great sleep meditation. If you have a stressful day or anxious thoughts, listen to this episode as often as you can. Nature sounds can truly help you with anxiety, on a chaotic day. Take a much needed break, play these relaxing nature sounds, close your eyes, slow down your breathing and visualize a calm and peaceful forest. Anytime your mind wanders, bring back your attention to the sounds and to your breathing. This pause will help you recenter and relax so you can continue your day on a better note. If you want to meditate more or better, this episode is ideal for your meditation sessions. It will help you focus on the present moment, cancel the overthinking and improve your mindfulness. You can even cancel unwanted noise, focus, study or work with these nature sounds for enhanced productivity. Finally, play this episode anytime you want to romanticize your life, when you read, clean, rest or accomplish a mundane task. This episode is basically an invitation to escape to a peaceful and safe realm, far from worries, negativity, noise and stress. Hosted on Acast. See acast.com/privacy for more information.

As we immerse ourselves in the soothing sounds of raindrops falling gently on leaves and the gentle hoots of owls in the distance, we'll discover the magic of nature's symphony. The tranquil melodies of rain music combined with the calming sounds of nature create a peaceful and serene atmosphere, transporting us to a world of relaxation, meditation, focus and even sleep. Through this episode, we'll explore the beauty of rain, water, rainstorm, wind, thunder, owls and other nature sounds, as they blend together in perfect harmony. We'll also benefit from the therapeutic benefits of listening to these sounds and how they can help us relieve stress and find inner peace. So, whether you're looking for a peaceful retreat or simply wish to unwind after a long day, join us on this journey and experience the blissful union of rain, music, owls, and nature sounds. When can you listen to this 8D nature sounds episode ? Anytime you struggle to fall asleep due to insomnia, anxiety, stress or overthinking, this episode will help you unwind, calm your nerves, soothe your body and mind, reduce the negative thoughts and prepare you for a good night's sleep. Rain sounds are incredibly powerful at creating a comforting and reassuring feeling. It is the perfect lullaby that will guide you towards deep sleep and peaceful dreams. If you're stressed and anxious at the moment at want to manage anxiety, listening to these relaxing rain sounds, hooting owls and white noise will give you that dose of serenity you've been looking for. Nature sounds are anxiety's enemy and can instantly calm down your nerves and stress. For stress-relief, play this episode, close your eyes, slow down your breathing and focus on the sounds. Imagine what's surrounding you, visualize a beautiful and soothing environment and take a break within this new dimension. If you want to practice meditation more regularly, nature sounds are your best friends. Allow yourself to fully immerse in these sounds and let them guide your thoughts. If your mind starts to wander, gently bring your attention back to the sounds. There's no need to judge yourself for getting distracted – it's natural. Simply acknowledge the thought and let it pass, returning to the present moment. As you listen to these sounds, imagine that they are washing away any negative emotions or thoughts you may be holding onto. Let the sounds heal and rejuvenate you, leaving you feeling refreshed and renewed. When you're ready, take one final deep breath in and out, and slowly open your eyes. Take a moment to notice how you feel – perhaps more relaxed, centered, or energized. Plus, if you want to enhance your productivity, you can even listen to this episode to focus, work, study and anytime you need to cancel unwanted noise and accomplish a task. Finally, don't forget to romanticize your daily life with relaxing nature sounds while you read, rest, cook or clean. It will add a generous dose of peacefulness, serenity and happiness to the most mundane tasks. Enjoy Mother Nature's gift. Hosted on Acast. See acast.com/privacy for more information.

This episode takes us on a captivating journey through an ethereal natural realm where the music of the birds is the soundtrack to life itself. Immerse yourself in the lush, tropical world of the jungle where the canopy is alive with the sound of mesmerizing singing birds. As we venture deep into the heart of the jungle, we encounter an incredible array of bird species, each with its own unique song and rhythm. From the haunting melodies of the macaw to the high-pitched trills of the toucan, we marvel at the diversity and complexity of these feathered musicians. These healing and relaxing nature sounds are incredibly self-soothing and have a remarkable ability to relax the mind and body, reduce the constant mental chatter, ease us into tranquility and even help us fall asleep. When can you listen to this episode ? If you struggle with insomnia, anxiety, stress or overthinking and are experiencing sleep problems, this episode is perfect for you. The beautiful melodies of singing birds in the forest are nature's own lullaby. It will help you unwind, reduce the negative thinking, relax and fall asleep faster for beautiful dreams and a peaceful night. If you're stressed out, experiencing a lot of anxiety at the moment, let these relaxing nature sounds do its magic. Close your eyes if you can and focus on each singing bird, gifting you its symphony and embarking you on this auditory journey. Visualize this magical jungle, its majestic trees and greenery. Take a break throughout the day and let Mother Nature's music help you manage stress and promote positive feelings. If you need a pause in your day, what better way to unwind than listening to some feathered musicians ? Play this episode anytime you need a break and rest your eyes, mind and body. Focus on your breathing. Non Sleep Deep Rest (NSDR) is a term created by Dr. Andrew Huberman to describe a deep state of relaxation that we should all implement in our day-to-day lives. For better focus, productivity, memory and well-being. If you want to meditate, journal, practice mindfulness or deep breathing exercises, nature sounds can be a great background music to help you with your practice. Meditation sessions more specifically can get easier thanks to it. You can also play nature sounds if you want to focus better, upgrade your productivity, cancel unwanted noise and work or study. Finally, play this episode anytime you need to make your days or nights better. Romanticize your daily life with these graceful melodies anytime you want to read, clean, rest, cook or accomplish your daily tasks. Hosted on Acast. See acast.com/privacy for more information.

Rain is more than water droplets falling from the sky. For rain is not just a simple weather phenomenon, it is a gift from the universe, a reminder of the beauty and magic of life itself. It is a beautiful and fascinating sight to watch the raindrops hit the ground, creating a symphony of sounds and a mesmerizing display of nature. Rain has the power to transform the world around us, nourishing the soil, rejuvenating the plants and trees, and refreshing the air we breathe. So, let's make it nourish us, rejuvenate us, refresh us and transform us through its sweet melody. If you need comfort, tranquility and serenity, this episode is exactly what you've been looking for. Rain, rainfall or rainstorm sounds have a unique way of calming our senses, providing a sense of comfort and relaxation. The sound of raindrops tapping against the roof or the window can be soothing, creating a peaceful ambiance that allows us to unwind and relax or evoking a sense of nostalgia and reminding us of childhood memories spent playing in the rain. Gentle rain sounds can also provide a sense of comfort by creating an opportunity for introspection and reflection. The sound of rain can help us focus on our thoughts and feelings, allowing us to process our emotions and gain clarity. It can be a time to slow down and enjoy the present moment, letting go of the worries and distractions of daily life. To sum up, rain can recharge us with energy and calm in many different ways. When can you listen to this episode ? First, come back to this episode anytime you struggle to fall asleep as rain sounds are supremely comforting and can help you beat insomnia, anxiety or overthinking. Lay in your bed, close your eyes and visualize a beautiful rainy day to fall asleep faster and enjoy a peaceful night and dreams. This episode is also amazingly effective if you want to meditate. Listening to nature sounds including rain can upgrade your meditation sessions, help you focus on your breathing, reconnect with the present moment, be more mindful or simply relax. If you're having a stressful day or are dealing with anxiety at the moment, let this episode help you throughout the day. Take a break and listen to nature sounds for a mindful pause. Focus on your breath, visualize a soothing scenery, unwind for a moment and reduce your stress response with these soothing rain sounds. This pause will recharge your batteries and soul so you can be more productive, manage stress or simply feel better. If you want yo focus more, work or study better, canceling any unwanted noise while listening to nature sounds can truly help. Play this episode as background music for more focus and productivity. Finally, you can play this episode to simply relax, read, clean, cook, take a nap or accomplish any task. Romanticizing your daily life with nature sounds is free and can make you happier. Hosted on Acast. See acast.com/privacy for more information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The law of attraction says, That where our focus goes,  Energy flows.   So let's focus on what you want today, Instead of what you don't want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can.   

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Supremely Soothing White Noise From Another Galaxy In this episode, we offer you 1 hour of pure relaxation, tranquility and inner peace. We invite you to explore the power of white noise and its effects on the brain, body, mind and spirit. Listening to this episode will promote sleep, relaxation and help you reduce anxiety, stress and negative thinking. White noise the perfect thing to add to your bedtime routine if you struggle with insomnia or anxiety. Whether you prefer the sound of a fan, a rainstorm, or a static hum, white noise that can help you sleep better and wake up feeling refreshed. On the other hand, it can also offer you focus and concentration for better productivity. So use this relaxing sound for your different needs. What is white noise ? White noise is a type of sound that contains a consistent blend of frequencies across the entire audible spectrum. This means that it covers all the sounds that humans can hear, from the lowest to the highest pitches. Because it has no distinguishable pattern or rhythm, white noise creates a constant, non-intrusive background sound that can help mask other sounds and reduce distractions. But white noise isn't just useful for masking sounds. It can also help promote relaxation, reduce anxiety, and improve focus. By providing a consistent sound environment, white noise can help the brain filter out external stimuli and enter a state of calm. This makes it a popular tool for meditation, studying, and even sleeping. When can you listen to this episode ? If you struggle with insomnia, stress, anxiety or overthinking and need relaxing sounds to help you fall asleep faster and deeper or stay asleep, this episode is perfect for you. White noise for sleep is truly effective and will help you sleep faster. Listen to this episode when you get into bed and enjoy this soothing background noise for a peaceful slumber. Anytime you need some much needed Non Sleep Deep Rest (NSDR). Dr Andrew Huberman created this term to describe a deep state of relaxation that occurs without inducing sleep. That relaxation time will recharge you with energy, focus and peace of mind to have better days. It even enhances your productivity and memory in the long run. White noise is also a great companion for your meditation session. You can listen to this episode to cancel unwanted noise and better mediate. Anchor yourself in the now and reconnect with the present moment and yourself. Plus, you can also use it as background noise for breathing exercises, mindfulness practices or journaling. Finally,this episode is perfect to cancel unwanted noise and focus on a task, work or study. Try it and you'll see how easier it gets to concentrate, reduce distractions, get in a state of flow and be more productive. Hosted on Acast. See acast.com/privacy for more information.

Take a break from your busy life and enjoy an afternoon meditation to a relaxing forest ambience. The sound of birds peacefully singing and flowing water will help you focus on what we all yearn for- a sensation of soothing relaxation. Wondering how we upload a new episode every day? LOTS of caffeine! If you want to say thank you, feel free to Buy Us a Latte ! At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 8 consecutive hours long with no interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Check out our additional Playlists Calming White Noise a free white noise podcast dedicated to providing white noise in the form of nature sounds. We created this podcast in efforts to promote positivity and healthier sleep patterns. Our sleep sounds have helped millions reach deep relaxation and comfort in 2022 alone and counting. Calming White Noise podcast provides 8 hour, uninterrupted episodes with sounds such as crashing ocean waves, thunder and lighting, drizzling rain, crackling fire, soothing waterfalls, and much more. If you're looking to soothe a baby, get a good nights sleep, study, or simply relax – you've come to the right place. Joy Organics Wellness Supplements (Use code 'calming' for 25% off) Faites une pause dans votre vie trépidante et profitez d'un après-midi de méditation dans une ambiance forestière relaxante. Le son des oiseaux qui chantent paisiblement et l'eau qui coule vous aidera à vous concentrer sur ce à quoi nous aspirons tous : une sensation de détente apaisante. Follow us on Instagram DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing sounds for entertainment purposes only and are not a treatment for sleep disorders or anxiety. Contact Us for Partnership Inquiries © Calming White Noise LLC, 2023. All rights reserved. calmingpodcast.com

Join Chelsea for this 10 minute guided practice to help you start your day focused. Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start your day with clarity and calm. Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial

In today's conversation, I dive deep into what spirit is, what it means to be a spiritualist or spiritual, and what spirituality is.Meditation: Focus on your spirit Get Manifest on Purpose Exclusive Content: Overcoming Abandonment: https://www.manifestonpurpose.net/exclusive-conversations Book Your Free Discover Call: Discover How I Can Help You Turn Your Dreams In To Reality! https://www.manifestonpurpose.net/booking-calendar/discovery-conversation?referral=service_list_widgetPlease Subscribe: https://www.manifestonpurpose.net Auto Suggestion Is A Great Way To Program The Subconscious Mind. Click Here For Your Personalized Auto Suggestion mp3I am forever grateful for your love and support. To show love and gratitude: (Cash app): $KIMBALEYWILLIAMSBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Listen to the calming sound of relaxing gentle rain and morning birds and let the relaxing sounds guide you into a deep state of relaxation, sleep or focus.Follow our Chill Palm Playlists on Spotify: https://open.spotify.com/user/l3h3g3v1p36wqdgeo6p852al2?si=5c52d4c7286644b9Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Experience Instant Calm, Beautiful Relaxing Floating Sleep Music, Dream Music with Beach Waves - ADHD, Meditation, Focus, Study. This original deep sleep, dreamy, floating, and soothing relaxation music with beach waves have been created to provide you with the best way to soothe your body and soul. Close your eyes, sit down comfortably and visualize everything that you desire that would make you truly happy. Now live in that dream, smile, and breathe in and out slowly! It's a beautiful world in your mind! You can take some time to listen to our original music and get ready for bed. Our soothing melodies will help you relax and maybe even fall asleep. Sit back, relax, and enjoy this Relax original music. By listening to this beautifully relaxing music, just know things will get better and trouble times won't always last! "This is truly relaxing. I'm going through a tremendously stressful time right now, and this is my saving grace"-- Subscriber "Right now, I feel lonely and sad. Thanks to this very calming music it's really helped me to be relaxed." -- Subscriber The Very soft beach sounds from a tropical island, and the relaxing ocean sounds of waves are good for Yoga, meditation, and study. ---------------------------------- Here are some great products to help you sleep or relax better: 1- ▶ Collection of the Best Mattresses, Premium Pillows, and products for Perfect sleep: https://cutt.ly/premium-sleep-aid-collection 2- ▶ Tools to Relieve Stress and Anxiety: https://cutt.ly/best-relaxation-tools 3 - ▶ Best Collection of Study Aid Products: https://cutt.ly/best-study-aid-tools 4- ▶ Best Nature Custom Warm Blankets for Good sleep: https://cutt.ly/best-nature-warm-blankets ------------------------------------- ✅ Donate on CashApp: https://cash.app/$micropower Thank you for supporting the work. With our sounds, you can Study, Cry, Sleep, Meditate, work, focus, chill and more. By creating a mental state of relaxation, peace, and considerate focus, nature sounds can be deeply relaxing. Sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks. DISCLAIMER: These sounds are for educational purposes only. Please consult with your doctor for serious health issues. Tags: Soundsky podcast, Relaxing White Sounds, RWS, sound sky, relaxing music, soothing music, sleeping sounds, study sounds. nature sounds, deep sleep sounds, sleep music,deep sleep music,meditation music,sleep healing,nature healing,healing music,sleep ezy,quiet ocean,study music,beautiful music,sleep easy relax,dream relaxing,dream music,energy healing,music for sleeping,relaxing music,sleep ezy tonight,healing,calm,instant calm,original sleep music,stress relief,music relax,soothing music,soothing nature,original healing music,original calming music,Healing sleep,sleepy,original dream music, beach waves, sleep sounds, floating music, dreamy sounds --- Send in a voice message: https://anchor.fm/soundsky-soothing-rws/message Support this podcast: https://anchor.fm/soundsky-soothing-rws/support

This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you'll always invite a bit of gratitude into your life.

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Grab your beach umbrella and find relaxation with ocean waves. These island vibes are the perfect background noise for meditation, study, or focus. Simply press play and find yourself in a zen - like state in a matter of minutes! Check out our Ocean Sounds Playlist At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 8 consecutive hours long with no loops or interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Subscribe to our YouTube Calming White Noise a free white noise podcast dedicated to providing white noise in the form of nature sounds. We created this podcast in efforts to promote positivity and healthier sleep patterns. Our sleep sounds have helped millions reach deep relaxation and comfort in 2022 alone and counting. Calming White Noise podcast provides 8 hour, uninterrupted episodes with sounds such as crashing ocean waves, thunder and lighting, drizzling rain, crackling fire, soothing waterfalls, and much more. If you're looking to soothe a baby, get a good nights sleep, study, or simply relax – you've come to the right place. Support Calming White Noise Prenez votre parasol et détendez-vous avec les vagues de l'océan. Ces vibrations insulaires sont le bruit de fond parfait pour la méditation, l'étude ou la concentration. Appuyez simplement sur play et retrouvez-vous dans un état zen en quelques minutes ! Voir notre liste audio Sons de L'océan Chez Calming White Noise, notre objectif est de vous aider, vous et vos proches, à dormir, méditer, étudier ou simplement vous détendre. L'un des avantages de l'écoute du bruit blanc via un podcast est la possibilité de verrouiller votre appareil mobile et d'éliminer toute lumière indésirable. Cet épisode dure 8 heures consécutives sans boucles ni intermèdes, permettant une nuit de sommeil complète. Si vous avez trouvé de la valeur à partir de nos sons, nous vous prions de noter notre podcast en haut de votre écran. Vos commentaires positifs nous incitent à continuer à vous offrir notre meilleur travail et nous espérons vraiment que nos sons pourront aider à promouvoir la paix et la positivité. Nous ne pouvons pas vous remercier assez pour l'écoute d'aujourd'hui ! Être bien. Soutenez Calming White Noise DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing sounds for entertainment purposes only and are not a treatment for sleep disorders or anxiety. © Calming White Noise LLC, 2022. All rights reserved. calmingpodcast.com --- Support this podcast: https://anchor.fm/calming-white-noises/support

Tune into this 3-minute guided meditation to help with boosting your focus to be able to concentrate for studying, projects, works, or anything you need direct concentrated mental energy towards. Follow @heartblendhost on IG

Knowledge is power. But that knowledge isn't just about all of the external facts and opinions you can gather online. The most transformative knowledge comes from your intuition. And, lucky for you, that is the topic for today's episode.    Today, we are doing one of my favorite types of episodes: a Purpose and Power Meditation. I'm going to walk you through some energy alignment techniques, and then we're going to dive into a restorative, grounding meditation. You can use it any time you are feeling like you need to tap into your focus and intuition.    In this episode, you'll learn:    Energy alignment techniques The power of trust and discernment How to harness your focus and intuition What it means to tap into an inner knowing Two of my go-to Recalibration Strategies The mantra for this episode - “I trust my inner wisdom” A restorative and grounding meditation to recharge your energy   Here's a sneak peek inside the episode:    [2:46] Focus and intuition   [4:14] How being a believer and having faith is very difficult.   [5:02] 1st Recalibration Strategy: Learning how to listen to your body   [10:45] 2nd Recalibration Strategy: To develop your intuition, you are going to write it out and create your vision statement   [13:15] Mantra of the Day — I trust my inner wisdom.   [15:10] Guided Purpose and Power Meditation.   Connect with me!  Wise entrepreneurs know it takes money to make money.  But the whats, whens, and whys don't always seem clear for new(ish) entrepreneurs. Where do you start? Download your FREE guide, “The 5 Most Important Investments to Make as a New Entrepreneur to Grow Your 6-Figure Empire” today and start making smart money moves for your business right away. www.flourishmarketing.co/invest    if you are interested in getting a little bit more recalibrated so that you can set yourself up for success, you can download the FREE Recalibration Guide at www.flourishmarketing.co/recalibrate Curious about how BioEnergetics can help you get to the root causes of your misalignment and help you flourish in business and life? Get your no-commitment intro scan at www.flourishmarketing.co/intro-scan for only $197 (20% off the cost of a single session without the typical 3 or 6-month contract). Includes your scan and a 45-minute reading. You have nothing to lose and only alignment to gain.   Podcast Instagram: The Flourishing Entrepreneur FM Website: Flourish Marketing | Strategy, Copywriting & Coaching Sponsorship Commercial: BioEnergetic Business Coaching  Schedule a Discovery Call: 30-Minute Discovery Call - ALEYA HARRIS

The law of attraction says, That where our focus goes, Energy flows. So let's focus on what you want today, Instead of what you don't want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can.

The law of attraction says, That where our focus goes, Energy flows. So let's focus on what you want today, Instead of what you don't want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can.

Good morning, beautiful, This week, we're meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I've always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power. So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary. So you can have the super power of pure focus.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.