Podcasts about one minute mindfulness

Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. in 2023, Donald's spiritual suspense novel Travelers was named a Finalist in the Next Generation Indie Book Awards. Out of thousands of submissions worldwide, Travelers was chosen as a Finalist in two categories--"First Novel" and "General Fiction." In addition, Donald's Award-winning non-fiction spirituality and mindfulness books include "The Mindfulness Toolbox"--winner of two Gold IBPA Benjamin Franklin Awards as best book in the "Psychology" and "Body-Mind-Spirit" categories, "Clearing Emotional Clutter"--selected "One of the Best Spiritual Books of 2016" and "The Mindfulness Code"--chosen "One of the Best Spiritual Books of 2010." Other popular books include "Simply Mindful," "One Minute Mindfulness," "The Mindfulness Code," "Living Kindness," and "Reflect: Awaken to the Wisdom of the Here and Now."Donald has served as past vice-president of The Center for Mindful Eating, and has taught at both Portland State University and Lewis and Clark College Graduate School of Education and Counseling. He travels internationally as a keynote speaker and mindfulness workshop leader. His books have been translated word-wide. Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpracticesBOOK DESCRIPTION: Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Ep. 86

We're back to the theme of severely time-constrained meditation   today. De-stressing against the clock seems somewhat counterintuitive to me ⏱

Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

Get the year off to the best of all possible starts with Shaun and Robin and the lovely lady with all the skills…

A few years ago, I read an article about the tradition of the prisoners' last meal. And then how it ended in many states.     One of the stories involved a man requesting a single olive as his last meal.    That is all that he wanted. He looked at it, held it and then consumed it.   To me, that is an example of a mindfulness practice. In this episode, I'll define what it is and a few resources for you to check out.    I may not be the best person to talk about mindfulness. I'm getting better at it. And I know it does work because better people than myself do it every single day. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.  Resources Mentioned:  The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress by Tanya J. Peterson. Published by Althea Press. Multiple versions available on Amazon.com One Minute Mindfulness by Simon Parke is a a group of stories about the mindfulness process. You can find it on Apple iBooks or Amazon. Mindful Magazine has a full post about mindfulness and the relationship with meditation. Chris Bergstrom from Blissfulkids.com has an explainer page about mindfulness. The explanations come in three flavors, for kids, teens and adults. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

***BEST OF HOW I WORK***I'm currently taking a few weeks off, so today's episode is a Best Of episode. I've gone back through the archives of the last 2.5 years of hosting How I Work and picked out my absolute favourite episodes!Rachel Botsman is a world renowned expert on technology and trust, and the author of bestselling books “Who Can You Trust?” and “What’s Mine Is Yours". Rachel is a Trust Fellow at Oxford University and has been recognised as one of the “Most Creative People in Business” by Fast Company and as one of the 50 most influential management thinkers in the world.We cover a lot of ground in this conversation, including:Why Rachel never sleeps near her phone“Big stride days” and how to have oneHow the weather effects her productivityHer unusual but very awesome way of crafting presentationsHow Rachel hit a ridiculously tight book deadlineWhy she finishes her day midway through writing a paragraphHer one minute mindfulness routineRachel’s “tips” to make it easier to say noAnd a whole lot more.You can find Rachel on Twitter and Linkedin at @Rachelbotsman and via her website.Comprehensive show notes on this episode can be found right here.If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that here.Want to get in touch? Reach out at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

See the audio recording below the text. Today, I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes. We’re not timing it. You sit on a bench or a chair, with your feet touching the ground. If you are on a […]

See the audio recording below the text. I like to refer to my contemplative practices as Active Pause, as opposed to meditation. There is so much baggage, so many expectations about what meditation is or is not. I find it very liberating to think of it differently.  Putting a different name on it helps free […]

How I Work: Summer SeriesRachel Botsman is a world renowned expert on technology and trust, and the author of bestselling books “Who Can You Trust?” and “What’s Mine Is Yours”.Rachel is a lecturer at Oxford University and has been recognised as one of the “Most Creative People in Business” by Fast Company and as one of the 50 most influential management thinkers in the world.We cover a lot of ground in this conversation, including:Why Rachel never sleeps near her phone“Big stride days” and how to have oneHow the weather effects her productivityHer unusual but very awesome way of crafting presentationsHow Rachel hit a ridiculously tight book deadlineWhy she finishes her day midway through writing a paragraphHer one minute mindfulness routineRachel’s “tips” to make it easier to say noAnd a whole lot more.You can find Rachel on Twitter and Linkedin at @Rachelbotsman and via her website https://rachelbotsman.com/For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcastIf you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co See acast.com/privacy for privacy and opt-out information.

Rachel Botsman is a world renowned expert on technology and trust, and the author of bestselling books “Who Can You Trust?” and “What’s Mine Is Yours".Rachel is a lecturer at Oxford University and has been recognised as one of the “Most Creative People in Business” by Fast Company and as one of the 50 most influential management thinkers in the world.We cover a lot of ground in this conversation, including:Why Rachel never sleeps near her phone“Big stride days” and how to have oneHow the weather effects her productivityHer unusual but very awesome way of crafting presentationsHow Rachel hit a ridiculously tight book deadlineWhy she finishes her day midway through writing a paragraphHer one minute mindfulness routineRachel’s “tips” to make it easier to say noAnd a whole lot more.You can find Rachel on Twitter and Linkedin at @Rachelbotsman and via her website.Comprehensive show notes on this episode can be found right here.If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that here.Want to get in touch? Reach out at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Clutter isn't just the stuff in your garage or the piles of junk mail lying around. It can be emotional too. Are you ready to clear out your inner emotional clutter and live happier and more fulfilled?   Donald Altman is a psychotherapist, author of several books on mindfulness including "One-Minute Mindfulness", and a former Buddhist monk. In his newest book, "Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation", Donald teaches readers to dissolve emotional clutter by using the Six Clutter-Clearing Mindfulness Skills, referred to as PAIR UP: Present Moment Participation, Attuned Acceptance, Intentionality, Reflection, Understanding of Suffering, and Purposeful Partnership.    Join Dr Jo Anne White, host of Power Your Life, as she talks to Donald Altman about how you can manage your emotional clutter, retrain your brain, and live happily and freely.   http://www.drjoannewhite.com/

Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and business people to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon. In the upcoming new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, author Donald Altman combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily. Learn more about Donald Altman at http://www.mindfulpractices.com Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

On this episode of Exploring Mind and Body I have the opportunity to interview Donald Altman who is the author of Clearing Emotional Clutter. I feel like so many of us carry around our past, we're weighed down emotionally and haven't learned how to let go. I like the example Donald used in the interview as he talks about Hoarding. Many of us have watched the show hoarders, and many of us have thought, 'how could they live that way'. I'd imagine if you could look deep into our emotions, you'll find emotional hoarding in most of us. As a psychotherapist Donald has an interesting way of looking at the mind and helping us understand how to let go of mind clutter. He even discusses how we can retrain our brain and way of thinking so we can have more positive thoughts and emotions. Who is Donald Altman? Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at http://www.mindfulpractices.com.   Show Notes: hoarding in the mind lifestyle tools studying at a monastery compassion meditating family mind clutter childhood mind clutter how to untie knots step back from a situation notice your anger realize where your 'knot' came from take an elevated view of your emotions inner facebooking navy seal positivity training Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Patricia Koziol Executive Director, Mid-Atlantic society of Association Executives. Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University Lisa Durden sought after African American Pop-Culture/Political Commentator booked to share her "keep it real," "straight no chaser" view, on all things hot topics!. Lisa is a Regular Expert Guest on Fox News Channel's "The Kelly File" as well as HLN's "Social Index."   For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!  

This week on Relationships 2.0 my guest is Donald Altman author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation About the book: A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter. About the author: Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.

Aired Wednesday, 30 March 2016, 8:00 PM ETThis week on Destination Unlimited we will discuss spring cleaning…not of your home but of your mind!Our guest this week, Donald Altman, addresses this in his new book, Clearing Emotional Clutter… Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.Donald calls mindfulness his passion and has written several books on the practice including One-Minute Mindfulness, The Mindfulness Code, The Joy Compass and several others on mindful eating.Donald’s website is mindfulpractices.com and he joins us Wednesday at 8PM EST on the OmTimes Radio Network.

This week The Wellness Guys welcome back mindfulness guru and host of the new podcast One Minute Mindfulness Vikki Kelly. Do you ever feel like you don’t have time to meditate or de-stress? What if we were to tell you that you could do it in just 1 minute per day? What if we were Listen In The post TWG 204: One Minute Mindfulness appeared first on The Wellness Couch.

This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

Do you find yourself constantly on auto-pilot? Would you like to focus your attention in directions that wake up the senses, nurture the soul, uplift the spirit, stimulate your mind and stir your heart? If so, then this show is for YOU.  Discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits and connect to peace, in just sixty seconds, even in the midst of chaos or uncertainty.

Mariangela Genevieve Pino Landau is a psychic-medium, mystic, ritual and ceremonial facilitator, author, poet and  founder and co-director of The Center for True North.   Learn about her Soulfire Spirit Sessions®, A.L.I.V.E. Journey Workshops®, CD's, and her new book, SPIRITUAL ADULTHOOD-Gateway to Freedom.   Donald Altman, psychotherapist and author of The Mindfulness Code and Meal-by-Meal. His book, One-Minute Mindfulness, offers 50 simple ways to transform your life 60 seconds at a time.   Known as  the Mindfulness Coach, he conducts mindful living and mindful eating workshops and retreats. 

Listen in as author Donald Altman discusses his book, One-Minute Mindfulness: 50 simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World. In it, he brings the benefits of mindfulness down to earth and into everyday life.