BEAUTIFUL YOU with Becca Starr

Wondering what to do when you're at a crossroads, or how to make better decisions? Tired of the same story repeating itself, like you're stuck on a hamster wheel?  Everything that's happening NOW is a creation of decisions made already. This is good news! You can make different decisions and change your results. In today's episode we talk about HOW to do that, exactly.

It's not business cards, Groupon, or Facebook Ads. These tips will help you restore the foundation of your business and marketing plan.

I WISH someone told me these 3 things when I started my own business 20 years ago! For more resources, visit www.beccastarr.com  

"Heart-Centered" Entrepreneurs sounds great but how will that really affect your bottom line? If you have the courage to actually follow your heart, you will be able to make decisions easier, feel more confident and purposeful, and yes, make the money you desire! Listen for the ONE QUESTION to ask yourself when fear comes up for you. Thanks for subscribing and sharing! P.S. My apologies for the shouting at different parts of this episode, this is a topic I'm clearly passionate about ;)  Resources Mentioned: Master Your Mindset: https://youtu.be/dbpNZMP6cvI

I'm answering ALL your questions about starting a Mobile Spa or Massage Business! Anything you need to consider about this type of business is talked about in this episode, enjoy!

Growing your massage, spa or healing business in 2021 is mandatory, friends! One on one services are not guaranteed, and if 2020 taught us nothing at all it's that you need a back up plan. It's time to create income generators that work while you're sleeping (or quarantined!)  This episode reveals all the strategies I used to leverage my spa business in a small Connecticut town AND Los Angeles, CA.  The golden nugget is about halfway through though and I don't want you to miss it, grab a pen or your phone to capture any ideas that come to you while you're listening. Please let me know which idea you'll implement FIRST in 2021. For more step-by-step guidance, visit http://www.beccastarr.com/hpa To join our FREE 4-Week Passion to Profit course: bit.ly/sacred-success Thanks for listening, please leave a *****REVIEW***** and don't forget to SUBSCRIBE and SHARE

Truly confident women embody certain characteristics that aren't as illusive as some might think. These 5 shifts you can make starting TODAY and they will change your life. Tried and true, proven to create organic confidence from the inside out. Live your life and your purpose more every day, help more people, and be more successful!

This framework has helped me overcome all the uncertainty, make BIG decisions, and manifest AMAZING things this year. In spite of everything going on, this will be one of The Best years of my life, looking back of course.  It's been challenging, yes, but in challenging situations we discover REFINEMENT. All of my experiences with mindset and manifestation were NOT ENOUGH to navigate these new waters and the negativity that (I thought) was swarming around me. It is out there, but because of a COMMITMENT to my greatest life, I can confidently say it's not "in here" anymore ...as I hold my heart for a moment. I hope this helps you see things differently and CREATE things differently. It's time for a change, don't you agree?! To access the Spiritual Journey Program, visit www.beccastarr.com/power Thanks for listening! Please Subscribe and Leave a ***** Review *****

Start TODAY and end the year STRONG.  4 Simple Offers to make sure you have on your site. How to BUILD CONNECTION with your followers so they're eager to buy when you promote your special offers. EXACTLY what to say in your Social Media posts and emails - keep it simple and use this framework! This episode is packed full of strategy and tips so grab your notebook and get ready to jump into ACTION!! Please share and subscribe! Thanks so much for listening!

Let's talk about OVERWHELM and feeling STUCK in 2020! I'm answering emails from women starting new careers, wanting better money skills, juggling a lot, and feeling like they're meant for MORE! If you're ready to take steps to build a better foundation for self-love, confidence, and decision-making, this episode is for you! RESOURCES MENTIONED... #SacredSuccess eBook:  https://www.beccastarr.com/sacred-success-workbook Start Your Service-Based Business (FREE 4-Week Program): https://www.beccastarr.com/start-your-business-register Take Charge of Your Money:  https://www.beccastarr.com/blog/power-strategy-to-take-charge-of-your-finances Please SUBSCRIBE + SHARE if this was helpful to you!

It's normal to think that emailing your clients is going to bug them - but it's not true! If you use the strategy I give you today instead of "Make an appointment! Get 20% off!" you'll remove the fear completely. WHY is it important to be great at emailing your clients? Confident communication is KEY to your success as a business owner. People may love you to pieces when they see you - but they'll FORGET about you no matter how awesome you are. Nothing personal, we ALL have a lot going on! Easy to follow steps to emailing or texting your clients so that you help more people doing what you love! FREE GIFT for your clients to help you get started and know exactly what to say: https://www.beccastarr.com/massage-therapists-resource-page FOLLOW on Instagram: https://www.instagram.com/mrsbeccastarr GET CERTIFIED: https://www.infantmassagecertification.com

Do you spend a lot of your day not feeling ALIVE or truly happy in your career? If you knew this secret, you would be in the process of change already. It's something that produces results and gets you support. Want to take a guess before listening?? Post on the episode webpage and please SHARE and SUBSCRIBE! Thanks for listening!

Leaders inspire others and we ALL have the power to do that. Whether you're the CEO of your home, your business, or you're an important part of someone else's business - you can STAND OUT as a leader and inspire others simply by sharing your Unique Values. Think of what's most important to you. Not just 'integrity' but how would you describe integrity to a 6 year old? Comprehending your values in a way that a kindergartner would understand helps you make decisions easier, react better, and share your unique spirit with others. You have the ability to change this world for the better so pull out your compass (aka your values) and know which direction you're heading.  Email hello@beccastarr.com to share your top 3 values with me!

SPA OWNER SERIES: Ready to grow your client list to high profile customers? It's a smart goal for many reasons! Find out more in this episode, and at www.beccastarr.com.

SPA OWNER SERIES: Valentine's Day Marketing Plan 2019 Do what you did last year if the results were positive. Just rinse and repeat, keep it simple. If you're just starting out or seeking some sturdier advice, put together something simple, share about it on social media, and get on with your day. For right now, you truly only have to focus on what I’m going to offer you today. It's not the high hopes of one holiday that will make your business a successful and thriving spa. Focus On Getting More Clients Right Now  In order to get more clients, you need to be part of a conversation. You need to be focused on building relationships. Relationships that only go one-way when you do a big holiday push or seasonal promotion, that’s not really a relationship, that’s traditional sales. If you want to truly grow your business then let's commit to authentic marketing. You Have an Amazing Opportunity ...to connect with so many people because of the Internet - that includes through your website, your email list, and on social media. The 3 of these are what I talk about in Episode 63. When you're done listening, please comment below to tell me what you're going to do first - the brainstorm of topics, the event, the PDF - which one will you commit to right now? Tell us below, what are you going to do TODAY, my friend? PS..If you don't have some of the structure in place for your website, email list, blog, etc. Start with these companies. They're my affiliate links but they are TRIED AND TRUE - I've tested ALL the options out there and personally, I find these to be the best of the best.  Remember, if you aren't set up for these simple structures, you need to be. I offer free breakthrough calls for new clients and if getting your basic online structure in place will help you the most on that call, let's do it. Everything I teach you will be assuming you have this all set up so we can focus on the GOOD STUFF! ConvertKit (Email Service Provider) Kajabi (Website, Blog, and so much more) Free Breakthrough Call (1st Time Clients)  

This episode's very special to me, I chat with Evelien, The Perfectionism Coach to help you put yourself first and enjoy your life! I met Evelien at an event in San Diego this past summer and she's become a beautiful part of my success. She asks all the right questions and gives amazing solutions. I'm a 'perfectionist in recovery' and these steps are powerful, I'm so grateful to share this with you! Here's Evelien's website: https://www.theperfectionismcoach.com And here's the Challenge link: https://www.theperfectionismcoach.com/challenge I know you'll love these tips and Evelien a bunch, please share this episode to help friends who also struggle with these tendencies.

I made this episode to help you navigate this uncomfortable experience but I also needed these reminders! We all do. Here's the WORKBOOK that will help you begin to accept yourself more and to feel like you fit in anywhere. Comment to let me know what helps YOU get through these feelings. It can be painful and it's very common but it's nearly guaranteed for those of us who have EXTRAORDINARY CALLINGS. Don't ever give up on your unique greatness and start using these 4 Steps to FEEL BETTER NOW!! xo

Strategies to start feeling MOTIVATED. It's time to kick butt, my friend, and here's how.

The BITMOR™ Method is a Personal Development System made up of 3 simple steps. It gets results quickly and will help you to improve every area of your life and career. Find out what it is and how you can apply it to create success the moment you begin using it.

If you're unhappy with your salary, your marriage, your 'lot in life' or things you settle for -- I have good news and bad news.  The good news is that it can and it will change. The bad news is that you are the only person responsible for making a positive change. If you don't know what you want or what you're worth, you'll fail at confidently asking for something that will feel better  to you.  You must walk through this first step before you get to the part that requires you to have courage - you have to ask. There's a ton of information (and downloads!) that I give you in this episode to help you do exactly what you need to to prepare for these opportunities. You're worth so much more than you realize, let me know by commenting to OWN your strengths, or what you find the most difficult from these steps.  Good Luck! If you like this episode, please Subscribe to help us get found by more like-minded extraordinaires like yourself! 

When you're ready to move your business forward, really forward, it's time to focus on THESE specific steps as part of your plan. They are FREE and have a very high return on your time investment. 

We can all use some simple tips to connect more and feel the warm fuzzies. It will happen over time as you implement these quick shifts into your daily conversations. Enjoy and please subscribe to get updates on future shows! xo

In this episode, I'll be sharing how I personally deal with anxiety, and the value of relationships and experiences.  Depression and anxiety affect too many of us to act as if it's not happening, especially when it's currently happening. I hope it helps you, please reach out if you need some support or more guidance. You are not alone.

Lacking Motivation? Here's 3 Things to Get Moving!  Please Subscribe if you like this show and for all my amazing women who tell me how much they love this, please take a moment to leave a review! I appreciate it and you so much!

What do YOU think is the #1 Skill you need to have as an Entrepreneur? As you listen, consider what you think, there’s great value in the guesswork!    I give you the best skills to nurture so you become a better leader and a successful entrepreneur. Share in the comments on our webpage the skills you thought of! They can ALL help us.   Thanks for listening, please Subscribe and Share! I love you for that!

This show is PACKED with super valuable content. You'll get integral lessons, the ONLY 5 steps you need to focus on, AND case studies to prove how following your purpose affects your income level (it's so revealing!) This is truly the ULTIMATE GUIDE to figuring out what will be your PROFITABLE PURPOSE. Check back here soon to get the timestamps and link to the article. There are 4 Parts of this episode: 1. Case Studies 2. Prep Lesson 3. The ONLY 5 Steps You Need 4. Final Lesson Listen closely so you don't miss any gems, they're everywhere! AND you'll get a special link for the Ultimate Guide Workbook that's FREE for my podcast listeners! I'm so excited to hear what your life purpose is after you've taken the 5 steps! Share any challenges with me so I can get you through it with ease, and post a comment so our community can support you and your deeply fulfilling purpose. Thanks for listening! I love it when you take a few minutes to review my show AND share with friends you think will like it too!   xo, Becca

Part 2 of Motivation Quotes for women by women. Enjoy and download the printable at beccastarr.com/motivation Please share and take a moment to rate and review us on iTunes. Thanks so much for listening!

Are you comfortable starting conversations? It's a skill that can win you new clients and relationships, and I'm sharing the best ways to confidently walk into your next event. Being an introvert or shy at social settings can hold you back but there are simple techniques to follow to overcome this and embody leadership. Help others get to know and trust you, and feel proud of how you carry yourself. For a free checklist go to beccastarr.com/ep50 If you enjoyed our show, please take a minute to rate and review us on iTunes. I appreciate you listening!

Inspired by one of my most popular articles, I wanted to share 25 Motivating Quotes (By Women, For Women). Enjoy!! And let me know what you're favorite quote for motivation is!

The best way to create more abundance and positive experiences in life is to focus on what we're grateful for. Start with these 5 for inspiration and to connect with blessings we often take for granted. They actually allow us to do ANYTHING, they give us choices, opportunities, and the ability to help others. Enjoy! And let me know in the comments on our Episode Website what YOU feel grateful for today. Thanks for listening!   xx, Beccai

Don't let a bad morning ruin your whole day! Here's what to do when you wake up on the wrong side of the bed. We all have days like this where it seems like the whole world is against us. Rather than waiting for it to change, take control and shift your entire perspective in a few minutes. If you enjoyed this show, share it with a friend! And please take a moment to rate and review us on iTunes.  For more resources, visit www.beccastarr.com Thanks for listening!

You heard it right....and even though it doesn't FEEL good...it's exactly what you need. Use these powerful steps to get the best outcome.  NOTE: I had to record this in a different room to not wake up my babies and I didn't use a 'pop filter' which means you may hear every little thing. I hope it's not too distracting! Do your best and access the show notes at www.beccastarr.com/ep46 Early VIP Workshop Registration: www.beccastarr.com/workshops Private FB Group: www.facebook.com/groups/yourlifedesigned Thanks for listening and if you like our show please rate and review us on iTunes! Have a beautiful day! 

Change your life with this beginner's meditation guide. Today's Monday Motivation helps you connect with your highest, most peaceful and knowledgeable power. Join me in being the change we wish to see in the world! Let's begin our week with a (super) simple meditation practice....did you catch the word 'simple'? Yes. so. simple. I've also decided to give you an audio download (freebie) this week, it's a guided meditation and will be uploaded to my website at www.beccastarr.com/meditate. Thanks for listening and please take a moment to rate and review us on iTunes, I appreciate your kind words. 

Colleen Hauk is a best selling author and executive coach, I'm grateful to share her powerful message with you on today's show. Colleen helps us accept our full vision, empowers us to live the 'AND' life (you'll see!) and offers some great strategies on how to get started. We CAN have it all my friend, let's talk more about it. For free resources from this episode, visit www.beccastarr.com/colleenhauk  I appreciate you listening and always love to hear what helps you the most in the comment section.

All of my favorite strategies for creating a bigger, more extraordinary life. It's possible to work full time AND build the life of your dreams, here's your coaching to slay new goals no matter what! Access SMART Goals Download at www.beccastarr.com/smart Let us know which tip helped you the most, share it in the comments below. I appreciate you listening, have a beautiful, bigger life today!

How often do you plan things that are important to YOU but then LIFE HAPPENS?! Hear my firsthand experience, background crazy noise and all, in this week's Monday Motivation. And yes, it feels GREAT to share this imperfect podcast with you. Be imperfect today, it's worth it, trust!

Here's EVERYTHING you need to know about setting goals that matter, ones you know you'll achieve, and you'll find out EXACTLY what's stopping you when you start going after them! Let me know in the comments what your 'goal behind the goal' is and I'd love to know what you get most out of this episode. Would you like to hear the Crash Course in Goal GETTING next? The corresponding article and links will be uploaded today, please check back for those awesome resources! Much love, and please take a moment to rate and review us on iTunes. Thanks for listening!

Yessss....I'm giving you a "Crash Course in Goal Setting" this week! We all need this, especially if you're feeling some discontentment where you are now. That's the perfect sign it's time to take a closer look at the direction you're facing and how to bridge the gap between where you are and where you COULD be. Your future can be very fulfilling and extraordinary with a little clarity today, a little focus, and a little work. You got this, my friend. You. Got. This. For more resources and motivation, visit www.beccastarr.com and please take a moment to show some love in a review of our show on iTunes. Remember to tune in this Wednesday for the full episode: "Crash Course in Goal Setting"

My 1st Guest is a Rockstar! (No…really.)   Have you played it safe, do you need a push?   Ready to feel inspired to live an extraordinary life, and possibly to also listen to old vinyl albums?   Learn the secrets of a rockstar life (from a rockstar!) and how to use them to up-level your life and career. We’ll be talking about practical strategies for extraordinary living, and this show is going to DELIVER.   I’m literally giddy about this episode - it’s my first guest on Beautiful You, and to help start my new interview series in a BIG way - my Valentine and mistletoe kisser showed up for a seriously great show. There’s so much value in here, you guys are in for a treat.   I wasn’t sure what I was going to offer you as a resource to go along with today’s episode, but for starters, I’ll give you access to a download of the show notes. It’s word for word what we discuss. I think it will help you more than anything else, feel free to print it and highlight what you’re going to try next, make notes, it’s a full education covering a wealth of topics.    Strategies for a Rockstar Life (as told by a Rockstar!)   I hope you enjoy it as much as we love sharing it with you.   Thanks for listening and please rate and review my podcast on iTunes, I’d really appreciate it!

I’m so excited to share today’s episode with you, I hope you enjoy it as much as I loved putting it together for you! If this topic could help you, use these suggestions slowly over time, or try them all in a week, just use them! Let me know what you get most of it! And FRIIIIDAYYYYY…. I’ll have an incredible interview to share with you! I’m giddy…if you listed to Monday Motivation this week, you know who it is, shhh! It’s good, you’re going to get a lot of great concepts from this guy. Until then…. Here’s your FREE DOWNLOAD to keep you on track with Tapping Into Your Unique Spark of Genius: CLICK HERE

Super excited about this week's theme "How to Tap Into Your Unique Spark of Genius"  This very first step is 1 of 27 Ways I'll be sharing with you this Wednesday and I have an AMAZING guest on Friday.....soooo exciting.  The episode I refer to in today's podcast is: "The Smile Within | Ep 31" Let me know what you think of you Monday Motivation and please take a minute to rate and review us on iTunes!

Do you have courage? Not the kind to jump out of an airplane, it's not always like that. It can feel just as scary to start a conversation or a business, or a new habit. We all need a little courage at times and today's episode gives you 5 Steps to begin building courage AND clarity. Together, they'll make you unstoppable! To access the FREE Download I mention in this episode, go to: www.beccastarr.com/episode36 Please take a moment to rate and review our podcast, it would mean the world to me! Below you'll find today's Show Notes for easier reference, hope it helps!   5 Steps to Courage & Clarity - Show Notes 00:08 Welcome to Beautiful You. My name is Becca Starr and I'm the host of our podcast where I remind you of how beautiful and perfect you already are. I give you tips and strategies, very simple techniques to access the power you have inside of you. 00:28 I am so excited about today's episode. I'm going to jump right in. This week I'm sharing something we all need sometimes: Courage. This week we'll be talking about courage and clarity, and at the end of this episode I'm going to give you a special link to access a downloadable guide that will help you through these exercises and techniques I'm offering in today's episode. 00:56 So courage is truly the difference between success and feeling very satisfied in your life, and not feeling satisfied but also living a life of regret, and that's a very big difference. When you step back to look at the two options there, I want you to understand that that is what you choose. We all need courage but many of us are not able to access it on a regular basis, and the courage I'm talking about isn't about jumping out of an airplane but sometimes just simply starting a conversation can feel just as scary as skydiving. We've all been there, and the difference between the successful people who feel so confident and satisfied is that they feel that fear and they do it anyway by any means. They do it anyway. I'm going to break it down for you. 02:07 So this episode will help you if you're playing it safe. You want to do more with your life or your career, but you're not sure how, and anytime you have an idea it quickly becomes an afterthought. It's as if the spark of an idea isn't fanned with courage, and it becomes very easy to feel convinced it really wouldn't be good. And it gets brushed aside with a lot of other little great ideas you've had. Does that sound familiar? 02:41 When we have little hits of inspiration, I like to call them, there's a process that happens. Now this happens for everyone. It's the process of change for human beings. It can be big or small skill stuff, and what happens is we have a great inspired thought. We feel excited, a little relieved maybe because it's a solution to something that we're not feeling complete about. That's why we get this hit. That's why we get this inspiration or this idea, this particular stream of thinking. It has a positive energy to it. Within moments literally that's all it takes, without acting on that inspiration, we can quickly lose our motivation, the courage required to take action. 03:36 So here's what I suggest. Micro-actions are a big part of what makes the BITMOR Method so effective. Carry a small notebook around. Write down the thought, and that's it. Just put the thought on paper. I'll give you four more actions, excuse me, micro-actions to take as you build your courage and get more clarity on what will create a fail-proof plan for you. Plus I will give you access to a special link for a free downloadable workbook. Just stay tuned until the end and get that special link. 04:16 You're listening to this episode because you're ready to create an extraordinary life. You've been playing it safe. You're probably pretty successful in certain areas of your life and you don't want to give up the security you have. I get it. I was there. What I know for sure is that the universe will make things change for you if you don't begin to do it for yourself. You have choices. You can take small consistent action that requires some courage, or you ignore your ideas for change and you very well may find yourself faced with a lot less options. 04:59 This isn't to scare you. This is just to remind you we have intuition and inspirations for a reason. They are our friend. When we pay attention to them, they become more clear and we get more needed information. Either way, things are always transforming. When we ignore that still small voice, it can get a little louder. It can get more persistent. It can bang on your door and it has the power to knock your house down. 05:34 But when we choose to listen and take some actions and honor that voice, our path gets more clear. Our still small voice becomes comforting. We meet people and find ourselves in situations we could have only dreamed of. So what are the micro-actions you can take to gain more clarity and live with courage to stop playing it safe? 05:58 As I mentioned: 05:59 1. Get a small notebook and carry it with you, writing down all inspired thoughts, big, small, sensible and totally unreasonable. Write them all down. 06:12 2. Get more conscious about inspired thinking. Take a few moments each day to ask your invisible team, your God, the universe, higher self, your spiritual team. Ask what you can do today to create an extraordinary life. You ask what you need to ask to get your inspiration. You know simply you can specify your goal, you can leave it wide open and just see what comes. The goal of this particular micro-action is to ask. 06:45 You may get an answer right away. Write it down. You may feel a hit of inspiration a little later. Write that down. Stay in the flow. Writing these thoughts down is taking action. Trust the process. 3. For our micro-actions. Now you know I don't want you to only have a notebook with amazing inspirations that you carry around and do nothing with, so choose one. Just one, and take that action. Take that action and take one action a day. Simply one action. 07:25 4. This one will help if you're feeling scared or starting to convince yourself that it's not a good action to take. This happens a lot and like I said already, it literally only takes moments for a good idea to be tossed aside. Find your strength. Get a mentor, a coach, an accountability partner. Find a friend who lifts you up and might be willing to be your cheerleader. Be your own cheerleader. Read stories of people who have the strength and courage you'd like to have more of. 08:02 There are inspirational stories everywhere. Find somebody that resonates with you. Find more than one person. Read about their experience. If they are alive, contact them. Ask them how they have courage. Surrounding ourselves with people who are doing what we desire to be doing gets us there so much faster. 08:27 Embody the feeling state of what your future self is capable of. Use Nike's slogan: Just do it. Whatever is required for you to step out of your comfort zone. 08:41 5. Share your success. Share it with your cheerleader, your mentor, your coach. Please share it in the comments of our podcast webpage. What are you getting most out of these micro-actions? They're all equally important and some might be easier than others. When you share your experience and your strength, you inspire others. You're a powerful beautiful human being. 09:07 Thank you so much for joining me. You can access your free workbook that I have designed specifically to get more clarity and courage at beccastarr.com/episode36. Join us next week when we talk about accessing the inner spark of genius that only you possess. How do you get more in touch with that? I cannot wait to share that with you, and until then, have a beautiful week my friends. I would love and appreciate it if you took a moment to rate and review our show on iTunes. Thank you so much.

Start your week off with COURAGE. What's ONE thing you can do RIGHT NOW to start creating an extraordinary life - it's SO simple yet so powerful. I'm excited to hear what you see as a result of THIS Micro-Action. The second episode in our new series: Monday Motivation. Check back each week for quick strategies helping you create seriously kickass situations.  For motivation every day of the week, follow us on Instagram @mrsbeccastarr. Let me know what motivates you, share in the comments if you use our feeling state method and what experiences you've noticed!

Have you had any luck with vision boards? They can be extremely powerful, but they also might not be the best tool to use. Find out when you should hold off making one and when it's time to retire the one you've been looking at every day! For tons of resources on making your vision board work for you, visit www.beccastarr.com/visionboards. You'll get a full guide including workbook, checklist, and resources.  Let me know what experience you have with vision boards in the comment section of our podcast webpage. And please take a minute to rate and review us on iTunes, I'd really appreciate your feedback. Thanks for listening! And let us know if there's anything we can focus on in a future episode to help you reach YOUR goals: hello@beccastarr.com 

Start your week off with the most effective and powerful feeling state. How does it FEEL when you imagine experiencing your goal? Embody those feelings to attract people, situations and ideas quicker and easier than you ever thought possible. To access our free Feeling State Guide go to: www.beccastarr.com/feelingstate For motivation every day of the week, follow us on Instagram @mrsbeccastarr. Let me know what motivates you, share in the comments if you use our feeling state method and what experiences you've noticed! 

Begin a new habit with the goals that overwhelm you because of your perfectionism. In today's episode, we'll look at what perfectionism does to our lives and relationships, and discover new ways to stay in the moment. If you're ready to let go of trying to be perfect, start with these SIMPLE STEPS. This is the first episode in series I will continue next month, it's such a great topic for beautiful women to discuss. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to Beautiful You with Becca Starr on iTunes. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Becca Starr hosts this episode that teaches no time is wasted, no event is without purpose and exactly how to take simple steps that empower you, change your life and show you the value in every experience. The Smile Within Technique creates healing, joy, even beauty. It also begins to attract new, positive experiences right away. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to Beautiful You with Becca Starr on iTunes. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

This episode is going to answer your question: How can I be happy? I'll give you step by step, SIMPLE actions to take to change your feelings and a bonus exercise to process stronger feelings, like hurt, pain, or sadness, in the shortest amount of time. No more covering up your emotions! You'll also find out how much emotions control our lives...you might be surprised! Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to Beautiful You with Becca Starr on iTunes. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Becca Starr is a speaker and coach and the creator of The BITMOR Method. In this episode, micro-actions are used to create big changes, even when you have no time, energy or ideas. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to Beautiful You with Becca Starr on iTunes. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!