Coach Katie Danger Podcast

Show highlights include: The counterintuitive way preparing for your goals makes it harder to achieve them (2:03)  The simple “Already Ready” mindset shift that frees you from your fitness and health purgatory (especially as the holiday season approaches) (4:41)  The “Periodization Process” for crushing both your short-term and long-term fitness goals in record time (7:04)  How understanding the 3 key phases of exercise motivates you to get off your couch today (8:59)  Why waiting until January 1st to start attacking your fitness goals is the single biggest mistake you can make (14:24)  If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com  Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: The counterintuitive way strength training makes you a better triathlete (6:00)  Why you don't have to look like the Hulk to become much stronger than you are now (9:45)  The weird reason why your muscles don't grow when you lift weights (and the hidden place responsible for all your gains) (10:54)  The only 3 mechanisms that make your muscles stronger (and how to maximize each mechanism for the best gains) (13:07)  Why you don't have to feel sore after every workout to get bigger and stronger (14:13)  Worried about getting too bulky when you lift weights? Here's why you won't unless you inject steroids into your body (17:44)  Why going to bed 30 minutes earlier results in more gains than spending 2 hours in the gym every day (19:28)  If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: Why “SMART Goals” are stupid that don't help you achieve your dreams (3:50)  The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51)  The weird way coming up short on your goals can be more fulfilling than achieving them (11:05)  The “DADOP Method” for goal setting in 2021 that takes you from Point A to Point B in record time (14:24)  Why being upfront with yourself about all the obstacles you'll face helps you conquer them with ease (15:55)  How taking two weeks off from attacking your goals can refocus and reinspire you (even if it feels like you're wasting time) (21:22)  The wacky “South Park” method for goal setting that might be the reason you're not achieving your goals right now (23:26)  If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: The 2 foundational losing weight principles that all the best diets have (7:24)  The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59)  Why most people don't need to spend more than 60 minutes in the gym to look great, lose fat, and build muscle (10:40)  The weird way exercising too hard can halt your progress and results (11:29)  The “1 gram per pound of body weight” trick for maximizing how much muscle you build (13:39)  15 delicious, high protein snacks that are an easy way to get enough protein and optimize your muscle growth (14:39)  Should you lift weights or do cardio first in your workouts? Here's the simple answer… (18:48)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: Why you can't get a 6-pack by doing ab workouts every day (5:12)  The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30)  14 foods that trim your waistline, reduce bloat, and boost your metabolism (5:59)  Why an iron deficiency slows down your metabolism (and easy ways to get more iron into your diet) (7:29) The single best tea to drink after big holiday dinners to prevent bloating (16:15)  4 supplements that help your body burn fat so you can finally see your abs (20:47)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36)  How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) (8:05)  Why resting more when you're injured camouflages your pain (and a better way to relieve your chronic inflammation) (10:59)  How Prolozone Therapy can help you walk your dogs again if you're in so much pain you can't walk down your steps (12:08)  The weird way to prevent getting knee replacement surgery (even if your knees always ache) (24:02)  How what you do to your body in your 30s, 40s, and 50s create chronic illnesses and diseases later in life (and how to live a long, healthy, and pain-free life) (26:12)  Why physical pain can create mental health problems like anxiety and depression (29:57)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) (3:54)  Why human nature undermines your health goals and pulls you back into your destructive habits (7:59)  How our instant gratification world stops you from achieving your fitness goals and adds unnecessary stress to your shoulders (10:07)  Why having broad goals like wanting to lose weight can actually cause the number on your scale to go up (11:16)  The strange way twiddling your thumbs helps you build muscle and lose weight (13:55)  4 proven ways to finally stop self-sabotaging your health and fitness goals (23:130  The “structure, not restriction” mindset that lets you “get away” with having a few beers or sweet treats without wrecking your health goals (24:52)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you're not an Olympic level athlete) (11:31)  Why putting Olympic athletes on a pedestal can create serious, debilitating, and life-threatening diseases (14:20)  Are you disappointed in American government and politics? Here's the insidious way Big Pharma is behind it all (15:01)  How celebrity commercials trick consumers into taking dangerous pharmaceutical drugs (especially when the athletes don't even take what they promote) (16:36)   The sly way Coca-Cola uses athletes to mislead Americans into thinking sugar doesn't cause type 2 diabetes and heart disease (19:08)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35)  Always tossing and turning throughout the night? Here's why CBD can help you feel refreshed and rejuvenated when you wake up (8:16)  The weird way you can legally buy THC in states where it's illegal (11:23)  Why you'll still fail a drug test if you take this new kind of legal weed (21:05)  How delta 8 THC has the same benefits as weed (and why you should be cautious if you try it) (21:23)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07)  Why counting your macros isn't sustainable (and the easier way to figure out the best foods to eat) (6:03)  18 top-notch sources of protein to include in your diet (7:07)  31 different types of high-quality carbohydrates (11:54)  Why garlic is one of the best immunity-boosting vegetables you can eat (16:05)  How eating more healthy and delicious fats makes your muscles stronger (18:07)  23 healthy fats to make sure you're getting enough fat through your diet (18:28)  The “Unprocessed Litmus Test” that helps you make better food choices before your next meal (24:23)  How to know how much macronutrients you should eat by using your hand (without weighing and measuring your food every meal) (26:37)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13)  The 5 main types of electrolytes and how they keep you alive (6:31)  How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45)  Why one of the paleo movement founders suggests it's healthier to consume more sodium (and dangerous to follow the FDA, CDC, and ADA's advice) (16:22)  How doubling the ideal range of your sodium intake actually decreases your risk of having a stroke or heart attack (17:43)  The counterintuitive reason consuming less than 2.5 grams of sodium results in higher blood pressure (19:31)  How eating more sea salt makes you stronger (21:39)  Why sweating too much during workouts stunts your muscle growth (and how consuming 3.5-7 grams of salt prevents you from losing your gains) (22:42)  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedang

Show highlights include: The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you're tired and busy) (2:38)  Why you'll never have the body you want if you treat your goals like politicians treat their promises (3:16)  The weird way losing 50 pounds in one month sets you up to gain even more weight in the next few months (7:10)  How wishful thinking destroys your fitness goals (even if you think it's motivating you) (7:40)  Why a macronutrient calorie plan won't help you lose weight (and the skills you need to lose weight and keep it off) (8:28) How starting a business makes your wildest fitness goals easier to reach (12:04)  The “Shift Fire” trick for when you're about to quit that instantly refocuses and remotivates you (14:53)  The 3 most common ways we self-sabotage (and how to conquer them for good) (17:27)   On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05)  Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30)  The single best website to verify a supplement's safety and effectiveness before trying it (11:35)  3 ways to boost your health so you thrive after you turn 100 (22:58)  How garlic decreases hypertension, lowers cholesterol, and reduces your risk of cancer (24:32)  On July 12th, I'm launching a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: Why magic pills don't manipulate your metabolism (even if a health coach says so). (1:07) How to alter genetics and reset your metabolism through everyday choices. (2:59) Why your fitness needs have outdated and evolved past the ‘Health Pyramid.' (4:08) Why moving every day and eating ‘feel-good' foods builds muscle for life. (7:04) How to find momentum, inspiration, and empowerment in your health journey. (7:53) Using the ‘Elephant' Principle for deep quality sleep (and why it's the most important part of your health) (9:38) The mental hacks for believing in yourself and staying disciplined with your fitness. (13:04) On July 12th, I'm launching a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout! If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders. Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I'll be happy to help you. If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include: Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer's, and heart disease aren't necessarily genetic conditions (6:30)  How living 2.2 years longer saves $7 trillion over the next 50 years from lining the medical industry's pockets (7:14)  Why nurture, not nature, is the biggest component for measuring your DNA age (9:38)  The 3 “hidden-in-plain-sight” reasons backed by science that reverse your age (10:14)  Weekly and daily diet protocols that give you the best chance of living until 120 (or older) (15:10)  How 34 men decreased their DNA age by 3.2 years in only 8 weeks (and how you can too even if you're a woman) (18:29)  On July 12th, I'm launching a 90 day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include: The weird way a rainbow helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24)  How certain colors can make you lift more weight during workouts (5:36)  Do you have agonizing menstrual cramps? Here's why looking at the color orange can alleviate your pain (8:15)  Why always believing the scientific community and trusting peer-reviewed studies robs you of genuine ways to heal your body (11:09)  10 wellness-enhancement techniques labeled as pseudoscience that actually work (12:57) If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include: The only supplement you should bring if you're stranded on a desert island (3:23)  Why creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03)  The 2 food groups that are jam-packed with creatine (5:06)  Why cheaper creatine supplements are just as or even more effective than top dollar products (10:13)  How a major meta analysis study proved that creatine alone can increase your strength gains by 66% and your power output by 166% (12:31)  Why creatine might be the reason behind an Olympic swimmer or sprinter comin in first or completely missing a medal (14:07)  How creatine decreases fatigue throughout the day from 90% down to only 10% in children battling a neurological spectrum disorder (14:39)  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try creatine like mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include: Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it (3:35)  How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially if you beat yourself up over it) (8:20)  The weird way becoming too strong can make you weaker (9:20)  How your ego sneakily sabotages your progress in the gym (10:18)  4 questions to ask yourself to help you listen to your body better and prevent debilitating injuries (14:46)  The counterintuitive reason taking more rest days makes you stronger (17:54)  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include: The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) (1:25)  The simple “Metamorphosis Mindset” that keeps you laser focused even when you're not seeing progress in the mirror (2:28)  How to access your “lizard brain” to easily control and eliminate your self-defeating thoughts and emotions (5:09) The weird way acting like a baby helps you reach your fitness goals faster (6:14)  6 questions  to ask yourself when you’re feeling frustrated about your goals that instantly puts you on the right track (11:06)  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include: The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15)  Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose some weight at first) (5:48)  How to have burgers and beer every week without sacrificing your nutrition goals (8:58)  4 simple ways to eat more mindfully so you don’t binge an entire bag of chips in one sitting (12:33)  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17)  Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body (3:48)  How to beef up your “Emotional Health” so you stop self-sabotaging (5:06)  The “Emotion Code Method” that frees you from pent up energy you can’t get rid of by crying, talking, or exercising (7:09)  The weird way personifying “good vibes” makes you stronger (8:04)  How a “Muscle Test” tells you exactly what emotions you’re feeling right now (and how this prevents you from getting trapped in your emotions) (11:03) Why you can crush your PRs simply by looking at a certain color (13:12)  How trapped emotions result in real injuries when exercising (15:32)  Why “Ancestral Trauma” stops you from reaching your full fitness potential (and how to finally change these subconscious patterns) (18:22)  If you’d like to learn more about how Dr. Sami can help you, send her an email at sami@samiherbsterpt.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals (2:01)  How to get 33% of the daily water your body needs through food alone (5:08)  Why drinking 8 cups of water per day can dehydrate you (and an equation that tells you exactly how much water your body needs) (6:20)  The weird way following a healthy, low-carb diet wreaks havoc on your hydration levels, weight, and sabotages your goals (7:59)  How much water you need per day to prevent kidney failure according to science (9:34)  Hate drinking water? Here are 4 healthy, easy, sugar-free, and carb-free ways to add “spice” to your water (without sacrificing your hydration) (15:13)  If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40)  Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13)  How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58)  Why “killing yourself” is the quickest way to reach all of your health and fitness goals (7:31)  Why tracking your fat loss, body fat percentage, BMI, and weight are the worst way to lose weight (and why tracking your behaviors helps you reach your goals faster) (8:03)  The “5 Whys Method” developed by psychologists that overloads you with intrinsic motivation so you can achieve your craziest goals (especially when it gets tough) (8:36)  If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include: Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16)  Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed junk as healthy (7:18)  How multi-level marketing and pyramid schemes dupe innocent customers and damage the entire supplement industry (13:07)  The jarring story of a 23-year-old woman who passed away because of heavy metals in Herbalife’s weight loss shakes (13:58)  4 non-negotiable reasons to never buy supplements from a multi-level marketing company again (15:49)  If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/. You can also follow them on Instagram here: https://www.instagram.com/perspiresaunastudio/ or send them an email at ohama@perspiresaunastudio.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include: How to get a full anaerobic exercise without lifting a finger (4:55)  Why infrared saunas are the most effective weapon against stress (5:23)  How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54)  The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42)  The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and makes you look younger (12:09)  How a sauna can help you shed 60 pounds (or more) much quicker than exercise and diet alone (15:48)  Why a sauna “mimics” eating well and exercising every day (even if you eat fast food regularly and never work out) (22:55)   If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/. You can also follow them on Instagram here: https://www.instagram.com/perspiresaunastudio/ or send them an email at ohama@perspiresaunastudio.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include: Why Big Pharma actually sabotages your health instead of improving it (1:23)  How prescription medications are like slapping a band-aid on a broken leg (3:42)  4 natural lifestyle changes that prevent chronic diseases better than any prescription drug could (3:58)  Scientific proof from the National Poison Control Center that supplements are 4000x safer than prescription medications (4:34)  The insidious way Big Pharma makes up “research” to support their claims which causes drug prices to skyrocket (6:47)  One question to instantly tell if your doctor wants to protect your best interest or only wants to line his own pockets (7:08)  Why you should never get nutrition advice from your doctor unless you want to be overweight (16:14)  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include: Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10)  The weird way eating Toaster Strudels can throw off your period, cause embarrassing acne, and sabotage your sleep (1:52)  The simple, yet difficult way to add decades to your life (5:26)  Why organic, real food is actually much cheaper than inexpensive fast food (5:47)  How bacteria in your gut boosts your metabolism, lowers inflammation, and improves your resistance to stress (8:54)  Why fiber is your most potent “weapon” on your weight loss journey (9:59)  3 “heavy-hitter hormones” that help you feel full and satisfied after eating a meal (11:53)  Why a diet filled with processed fat and sugar prolongs every illness you’ll ever get (14:07)  How to have your cake and eat it too with your diet (without suffering the bad health consequences of highly processed and fast food) (21:12)  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36) The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for years (10:18) How silly-looking Crossfit workouts upgrade your physical and mental toughness more than any other exercise program known to mankind (16:40) The “Stock Market System” for your fitness goals that prevents you from failing (even if you come short of your goals) (20:27) How your fitness journey boosts your wealth, relationships, and career ambitions (23:37) If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout! If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders. Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you. If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02)  The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23)  How to effortlessly reduce the lactic acid buildup in your body which makes you sore after strenuous lifts (8:14)  3 reasons why beta-alanine is a “cheat code” for getting better results in the gym in less time (11:55)  The one ingredient to look for in pre-workout supplements that instantly helps you tell if it’s snake oil or the real deal (14:10)  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Why drinking lemon juice every morning boosts your health and productivity (6:51)  How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11)  The “Trampoline Secret” that instantly re-energizes you when you’re battling a mid-day slump (10:19)  The “HMG Method” for your morning routine which takes less than 10 minutes and makes you feel amazing all day (16:46)  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: The Military’s “Primary Order Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29)  The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12)  Science’s favorite vitamin that dramatically reduces your chances of having a goal-crippling injury (12:34)  Plateauing in the gym? Here’s the mineral that will finally catapult you past your limitations (15:25)  4 nutrients that are almost like taking steroids because of their muscle-boosting powers (without any of the nasty side effects) (18:23)  If you’d like to try the “50:60 Training Method,” you can grab a free copy at http://the5060method.com.  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture (3:58)  The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles (6:04)  The magic number of reps you need to do according to the science of hypertrophy (7:04)  Why lifting until failure can actually make you weaker (and what to do instead) (7:43)  The “50:60 Training Method” for weight lifting that builds massive muscle at breakneck speed (9:55)  If you’d like to try the “50:60 Training Method,” you can grab a free copy at http://the5060method.com.  And a special gift for you — if you’d like a free $25 gift card to http://redhnutrition.com/, email me at katie@coachkatiedanger.com letting me know you listened to episode 52 and I’ll send it over.  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: How to eliminate up to 20 lbs of rotten, undigested food sitting in your gut before it causes more serious health problems (2:02)  The “Ambien Hangover” that turns you into a zombie (and how to get higher quality sleep without prescription drugs) (6:02)  How one simple Google search can almost instantly help you break free from the chains of Ambien (12:07)  The naturally occuring supplement that “mimics” some aspects of Ambien (without worrying about sleep driving to Walmart with one slipper on) (16:57)  How to fix the root cause of your poor sleep without relying on prescription drugs (17:41)  7 supplements that will give you the best sleep of your life and help wean you off Ambien (or other sleeping pills) (20:51)  If you have any silly Ambien stories you’d like to share with me to help others ditch the drug, please send me an email at Katie@CoachKatieDanger.com. If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34)  The 10 general physical skills to focus on that will transform you into a Crossfit superstar (even if you’ve never tried Crossfit before) (13:36)  How beet root powder fills your body with enough oxygen to hike a mountain without gasping for air (16:46)  Why trying a new pre-workout before a competition can actually hurt your placing (18:43)  How taking creatine weeks before a competition gives you an unfair advantage against your competitors (19:12)  The “Zinc and Magnesium Stack” that’s almost like taking steroids for men (without any nasty side effects or worrying you’ll fail a drug test) (20:59)  How Super Flexy stops “hidden inflammation” in your body in its tracks (22:37)  3 secret weapons that make you almost as powerful as Superman (23:33)  How your gut health can be the difference between coming in first place and last place (25:42)   If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJuiceFast.com.  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less (3:06) How a juice fast makes you more creative and productive (3:45)  2 delicious juice recipes that will make your next 24 hour juice fast a breeze (7:13)  The “Journal Secret” that unlocks several a-ha moments that’s particularly powerful during a juice fast (10:52)  If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJuiceFast.com.  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: How ancient healing remedies can transform you into a Benjamin Button today (3:39)  Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills (4:41)  The easy way to ease your stress before it bubbles up and creates more serious health problems (5:49)  How stress strips you of your humanity and forces you to act like a neanderthal (11:26)  A type of mushroom that helps you get better sleep each night and wake up with enough energy to climb a mountain (13:56)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54)  2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially if you’re better than the people you’re comparing yourself to) (5:39)  Michael Jordan’s secret for turning competitors into challenges that made him the greatest athlete of all time (7:43)  The case for being grateful and feeling on top of the world after losing competitions (12:35)  Why Ricky Bobby’s famous line will sabotage your sanity, wreck your fitness journey, and make you miserable (13:05)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include: The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 (5:16)  One nutrient the CDC labels as a “public concern” and how to get enough of it (without pinching your nose over its awful taste) (5:42)  The single best fish supplement that has the lowest chance of being contaminated with dangerous heavy metals (7:41)  Why your gut health determines your overall health (and the trick to boost your gut health) (8:26)  Are you pregnant or thinking about it? This supplement will help prevent birth defects in your baby (12:57)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/. 

Show highlights include: The “Running Boot” trick that saves you from misery during your first hike (10:03)  How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23)  How to make your hikes more enjoyable and less difficult for $20 bucks or less (12:56)  Why being super fit handicaps you during your first few hikes (14:48)  The single best app for finding beautiful and challenging places to hike and track your progress (18:31)  2 supplements that make hiking hard terrains easier than a Sunday stroll through the park (19:27)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.  If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to https://www.everlywell.com/ to test yourself.

Show highlights include: Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) (4:39)  The “Ask Yourself Why Exercise” that helps you surpass all your wildest 2021 fitness goals (even if you have major setbacks) (7:25)  How to navigate negative emotional storms when life gets tough without sacrificing your fitness goals (9:18)  The weird way a life coach can 10x your fitness accomplishments this year (10:07)  Always hitting a plateau in your fitness journey? Here’s the rarely-talked about 3-ingredient recipe that will catapult you over it — especially if you’ve been stuck there for years (11:40)  The “Hotel Maid’s Mindset Secret” that drastically improved every facet of their health (even when other maids doing the same exact work didn’t improve their health) (16:17)   If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.  If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to https://www.everlywell.com/ to test yourself.

Show highlights include: How to create an effective home gym for $500 or less (5:58)  The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53)  3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17)  The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52)  The counterintuitive reason depriving yourself of food will make you never “hangry” again.   If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/. 

Show highlights include: Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33)  The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons (12:26)  How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) (16:17)  Why improving your gut health is the first step to building blockbuster speed (17:56)  The unsexy “Planking Secret” that protects your body from goal-destroying injuries (19:27)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

Show highlights include: Why men over 40 are more prone to feeling sluggish and lethargic (and the easy way to restore their energy levels) (7:49)  2 vitamins that prevent men from battling life-threatening and embarrassing prostate problems (12:37)  The weird way that world peace starts with your gut health (15:25)  How improving your gut health rejuvenates your energy, boosts your mood, and can even eliminate anxiety (18:54)  Why testosterone replacement therapy is only a short-term solution (and the supplements that will boost testosterone over the long haul) (25:12)  2 supplements that will help you have a deeper, more restorative sleep (even though they’re not sleep supplements) (26:08)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

Show highlights include: The single best supplement to prevent nagging and chronic injuries (3:15)  The “GPH Method” that lets you instantly know if a protein supplement is worth its salt (4:06)  How one simple supplement makes you literally stronger than steel (4:58)  The super easy way to reverse the aging of your bones, joints, and skin (10:18)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

Show highlights include: How falling in love with cardio will make you stronger when you lift weights (3:45)  Why lifting with your ego can physically injure your body (even if you’re not maxing out) (5:29)  Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) (6:02)  The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure (6:53)  The 80/20 rule for your fitness and nutrition that will help you achieve your loftiest goals in less time (10:13)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

Show highlights include: The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03)  Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) (7:05)  How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30)  Why following a IIFYM diet makes it harder for you to “plateau” and ruin all your progress (14:57)  The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake every so often) (18:13)  How flexible diets help you build more discipline with your nutrition than restrictive diets (18:34)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!  If you’d like help setting your own macro counts, reach out to me anytime at katie@coachkatiedanger.com. 

Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15)  The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06)  Why dumbbell workouts can make you stronger than any other type of workout (6:45)  The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!  If you have any questions about your specific fitness journey, reach out to me anytime at katie@coachkatiedanger.com. 

Show highlights include: How the universe will conspire all its might to get you what you want (even if it sounds ridiculous) (4:22)  Why being selfish is the best way to help other people (14:35)  The case for ditching your lifelong dreams for a risky venture that might not work (15:05)  Ask yourself these 3 questions when you’re unfulfilled with your life and they’ll get you back on track (18:00)  How to make a lasting impact with anything you do (19:09)  The “TTJ Method” for getting everything you deserve out of life (19:56)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! 

Show highlights include: How to have a brutal workout (without counting reps or tracking how much you lift) (2:33)  The single biggest goal “assassin” that stops you from reaching them (6:12)  Why patience is an athlete’s super power (8:11)  How you’re accidentally setting yourself up for failure (9:16)  The magic pill for success in anything you try that you already have access to (10:35)  The insidious way comparison corrupts you from the inside out (11:56)  What the bumps in the road on your journey are actually trying to tell you (14:48)  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! 

Show highlights include: Why coaching credentials don’t mean squat (4:17)   How a trainer can stunt your progress and make you worse off (6:40)  Why you’ll get better results by working with a fun coach (7:04)  Why you should always run away from coaches who verbally abuse you (12:26)  Please email me at katie@coachkatiedanger.com and let me know your thoughts about what makes a good coach.  The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!