Conversations With Coach Montel

The Metabolic Method Podcast Trailer

Start the HAX Nutrition 30 Day Sprint: https://hardinathletix.com/hax-nutrition Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://hardinathletix.com/thephpletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://hardinathletix.com/thephpletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. Follow on Linkedin Follow on Youtube Follow on Threads Follow on X

Thanks for watching! If you enjoyed this video & got value from it, please comment below & let me know what stood out most. Take our Transformation Quiz to get fully custom training, nutrition & accountability to drop fat, build muscle & optimize your health: https://form.typeform.com/to/H2LXkLpv?typeform-source=montelhardin.com Subscribe to The Hardin Letter & get a free guide every Friday helping men optimize their health: https://montelhardin.com/thehardinletter Follow me on Twitter: https://twitter.com/coachmontel?s=21&t=055Rf0bs-ot9SlGIpCUTiw Follow me on LinkedIn: https://www.linkedin.com/in/montelhardin

Thanks for listening! If you enjoyed this episode & got value from it, please comment below & let me know what stood out most. Take our Transformation Quiz to get fully custom training, nutrition & accountability to drop fat, build muscle & optimize your health: https://form.typeform.com/to/H2LXkLpv?typeform-source=montelhardin.com Subscribe to The Hardin Letter & get a free guide every Friday helping men optimize their health: https://montelhardin.com/thehardinletter Follow me on Twitter: https://twitter.com/coachmontel?s=21&t=055Rf0bs-ot9SlGIpCUTiw Follow me on LinkedIn: https://www.linkedin.com/in/montelhardin

Thanks for listening! If you enjoyed this video & got value from it, please comment below & let me know what stood out most. Schedule a 1:1 consult with me to get fully custom training, nutrition & accountability to drop fat, build muscle & optimize your health: https://hardinx.as.me/?appointmentType=35954705 Subscribe to The Hardin Letter & get a free guide every Friday helping entrepreneur men optimize their health: https://montelhardin.com/thehardinletter Subscribe to The Hardin Podcast, for conversations around health & fitness, parenting, marriage, business & more. https://anchor.fm/montel-hardin Follow me on Twitter: https://twitter.com/coachmontel?s=21&t=055Rf0bs-ot9SlGIpCUTiw Follow me on LinkedIn: https://www.linkedin.com/in/montelhardin

Apply to Work With Us: https://y0bslbejcff.typeform.com/to/H2LXkLpv

Take Our Transformation Quiz & Let's Get You In The Best Shape of Your Life: https://form.typeform.com/to/H2LXkLpv

Take my Transformation Quiz: https://form.typeform.com/to/H2LXkLpv

Take my Transformation Quiz: https://form.typeform.com/to/H2LXkLpv

Take my Transformation Quiz: https://form.typeform.com/to/H2LXkLpv

If you got value from this podcast, please leave us a 5 star review & share it with your friends & family! Want a custom game plan to get in the best shape of your life? Take my Fat Loss Quiz & let's get you where you need to be, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

If you got value from this podcast, please leave us a 5 star review & share it with your friends & family! Want a custom game plan to get in the best shape of your life? Take my Fat Loss Quiz & let's get you where you need to be, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

Over the last 5-10 years, the body positivity movement has gained a lot of steam. And the term “Fatphobia” has in the last 2-3 years. Here's why I think that ultimately, these terms & mindsets will create the most unhealthy society to ever exist. And how you can be a part of the 99% that don't fall for it. Subscribe to the Efficient Fat Loss Podcast: https://lnkd.in/gc8J8bR8 Subscribe to my YouTube: https://lnkd.in/e5bXVe2 Take my Fat Loss Quiz & let's create the gameplan to get you in the best shape of your life: https://www.efficientfatloss.club/theefficientfatlossquiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

#33 The 6 Best Foods For Burning Stubborn Fat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

In this week's issue, I'm going to break down one of the most successful & unique methods we use in our program, to keep our clients getting great results. If you've tried to lose weight before, then I'm sure you went on a diet. Maybe keto, or fasting, or a cleanse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

These 7 sentences will simplify everything you need to know, about getting the body & health you want. Download The Fit Parent Guide, 100% Free: https://www.efficientfatloss.club/eflguides/p/the-fit-parent-guide Take my Efficient Fat Loss Quiz & Get a Custom Game Plan to Get in The Best Shape of Your Life: https://www.efficientfatloss.club/theefficientfatlossquiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

You started your fitness journey, and made real progress! You lost a good amount of weight & you're feeling much better. But for some reason, you've hit a wall, and you can't get any more weight off, even though you have a long way to go. If that's you, I'll be breaking down WHY this probably happened, and then showing you how to bust through that wall & keep making progress. Subscribe to The Efficient Fat Loss Podcast: https://anchor.fm/eflpodcast Join The Club & Get Tailored Workouts & Meals: https://www.efficientfatloss.club/theclub --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

Belly fat is the most stubborn fat on the body. It seems like no matter what you do, you can't get it off. Today, I'll be showing you some things you need to change in your workouts, in order to finally get rid of it! Subscribe to The Efficient Fat Loss Podcast: https://anchor.fm/eflpodcast Join The Club & Get Tailored Workouts & Meals: https://www.efficientfatloss.club/theclub --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eflpodcast/support

4 Ways to Speed Up Fat Loss

So in todays episode, we're talking about 3 ways modern living is keeping you fat. And just so there's no confusion, by “modern living” I mean the way we've been living as Americans for the last 20 years or so. And I didn't just pull that time frame out of a hat. Since 2000, we've gone from ⅓ of the country being obese, to ½ We've gone from 4% of the population being MORBIDLY obese, to 10% , so we've DOUBLED the amount of people that will probably die as a direct result of their obesity. Idk about you, but that's SCARY to me. And modern living is to blame. So I'm going to walk you through the day & the lifestyle of today's working, corporate man & woman, and point out what's caused the drastic deterioration of our health of the last 2 decades. --- Support this podcast: https://anchor.fm/eflpodcast/support

What to Do If You Haven't Hit Your 2022 Weight Loss Goal Yet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

You start the week off strong, eating good food and working out; but then as the week drags on you get less & less consistent. I'm going to explain WHY this happens, and how you can stop the self sabotage over the weekend & start building the consistency you need to lose weight, look good & feel GREAT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

Feeling drained, sluggish & just missing that fire you used to have? It could be because of what you're fueling your body with. If that's the case for you, I'm gonna be breaking down why the SAD (Standard American Diet) zaps energy & packs on lbs, and how you can start using food to improve energy, mental clarity, and of course; lose weight, look good & feel great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

If you're a leader in your company, you probably spend a lot of time putting out fires. And it probably starts as soon as you wake up. But because of this, you get ZERO time for personal development, health & fitness. So in this coaching, I'm going to break down how mastering your mornings and focusing on YOU will allow you to get in the best shape of your life AND become a more productive professional. --- Support this podcast: https://anchor.fm/hftpodcast/support

How I Regained Motivation in My Health & Fitness Journey! --- Support this podcast: https://anchor.fm/hftpodcast/support

How to Get Rid of Your Stubborn Belly Fat in 3 Months! --- Support this podcast: https://anchor.fm/hftpodcast/support

So when you think about what it takes for you to lose weight, you probably think about two things: What workout I need to do… What foods I need to eat.. And while these are the FUNDAMENTAL aspects of fat loss, building muscle & improving health, there are 3 very underrated lifestyle habits that'll help you facilitate your training compliance, and you nutrition consistency, and hit your goals. --- Support this podcast: https://anchor.fm/hftpodcast/support

How to Break The Plateau! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So in todays episode, we're talking about how to MAN UP AND TAKE CONTROL OF YOUR HEALTH! If excuses and low motivation have been dictating your actions, or inactions, I'm gonna help you figure out how to ELIMINATE those weak thoughts, step up to the plate & get where you want to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

MEN NEED SELF CARE TOO! If you're a decent man, you probably put the majority of your energy into 3 things: Your work Paying bills And your family And all that is GREAT & very mandatory. But none of it is helping YOU grow as a person & be comfortable w/ where you are. We've been taught to not care how we look, or even how we feel. As long as we take care of business. But you're probably only as half as good a dad, or husband, or CEO as you could be, if you were healthy, confident & not stressed out all the time. So I shed a little light on that in this conversation, and help you develop a self care regimen that will allow you to show up for yourself & for others bigger & better then ever . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So you SUCK at eating healthy. You try the salads, and the protein shakes, and the dry chicken breast & you just can't get with it. You stay on track for a week, but you're in the drive throughs by the weekend. You've binged on somehtign sugary or salty by day 3. It just seems too HARD to stay on track. So I'm going to walk you through a 7 day challenge you can put yourself through, that'll help you squash all your bad habits, control your bad cravings and get LEANER AND HEALTHIER. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So you've spent the last few years in a VERY sedentary job. You move very little in your day to day. You eat a LOT of takeout, and eating “good” food is a big part of your life. And as a result, you've now packed on an extra 30-60lbs,you've got man bobs you hate, your energy is trash & you feel 20yrs older than you actually are. You wanna change it but you just feel like you're too far gone. You don't have the necessary time or energy to do what's required to get healthier. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

EP.13: 3 Tiny Hacks To Burn More Body Fat & Build More Muscle in Workouts! You know you're supposed to work out to stay healthy & get the physique you want. But you're not sure what you're doing is actually working. In today's episode, I'm giving you 3 tips that'll IMMEDIATELY change up how impactful your workouts are, allowing you to burn more fat & build more muscle! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So in todays episode, we're talking about DIETS. We're gonna talk about why they SUCK, and how you can STILL drop body fat while NEVER being on a diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So in todays episode, we're talking about FAT LOSS. But we're going a layer deeper, discussing what you're probably NOT being told about the process of fat loss, and some hard truths you're gonna have to face going into your journey. Now before we get into this, just wanna remind you guys that I'm on Youtube twice a week, showing you guys how I'm navigating running a business, being married, traveling & more all while staying in great shape! Or if you just like me as a person & want to follow my journey, go subscribe to the channel! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

10 episodes in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

In todays episode, we're talking about Why Mobility Workouts Are MANDATORY If You Sit At a Desk All Day! You're in project management, or software engineering, or accounting. Whatever your role is, you just sit & sit & sit all day. And Imma be real, it's JACKING your body up. So I'm gonna help you develop a routine to get more MOBILE, which will make it easy to get more ACTIVE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

In todays episode, we're talking about 4 TINY eating habits that'll get you in the best shape of your life! The BIGGEST struggle with healthy eating, is that it always FEELS unsustainable. Like you're one meal away from a 2 week binge session! I'm here to give you the game plan that my clients & I use to scrap that mentality, and make healthy eating EASY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So in todays episode, we're talking about how to get fit FAST. Everybody wants everything FAST. 30lbs in 30 days, BBL's, gut cleanses. I'm TYPICALLY very opposed to wanting to do anything fast when it comes to your body & your health. BUT, I know that everyone wants an advantage that will get them to their goals faster, so I'm gonna give you one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So in todays episode, we're talking about BELLY FAT! That stubborn beer keg, or those love handles, or “fupa”. It just seems like no matter WHAT you do, you can't quite seem to get rid of it. If that's you, go ahead & buckle in cuz this is gonna be super beneficial for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

Everyone wants to know the best workout for fat loss, or the best workout to tone up. No one thinks about their mindset when it comes to their fitness. We're about to talk about it today though. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

So in todays episode, we're talking about WHY KETO SUCKS FOR LONG TERM FAT LOSS. Keto is such an easy thing to turn to for fat loss, because you can eat all the same things you do now, just take the bread off. Or just eat a lot of rich foods like butter, cheese, creams & etc. And TYPICALLY, you'll see pretty drastic results in the short term, but when you crash, you CRASH. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

You lose weight & you gain weight & you lose weight & you gain weight.. you're tired of the cycle, I know. In the very FIRST episode of the Fit For Real Podcast, we're not giving you a corny mission statement trailer or a "who we are" spill. We're starting off with what we want this show to be. Actionable, straightforward value! Let's do it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support