Podcasts about sad standard american diet

What's going on with the Discount Tire logo? Discount Tire is a wheel and tires retailer established in 1960 and today is one of the largest companies in its segment, operating over one thousand stores across the USA -- despite its logo that gives fast food and cartoons. I explore the significance of color and branding in influencing consumer perception. I share an anecdote about walking by a Discount Tire store and critique its branding choices, particularly its Flintstones crooked bubble letters, which contradicts the message of safety and reliability crucial for tires.This episode delves into the psychology behind color usage in various industries. Branding is about emotional connection and aligning the visual and auditory elements with the desired consumer experience. Be mindful of the signals your brand sends.Chapters:(0:00) Introduction: The meaning behind red in marketing / color psychology(0:08) A walk to remember: Discount Tire logo (a DUI on the side of a building)(0:36) The importance of tires(2:14) Why fast food logos are red and banks are blue - color psychology in branding(3:30) SAD - Standard American Diet says cheap = good(5:06) Brand lives in the subconscious(5:14) Apple is a luxury brand(6:00) Who do you want your customers to become? Disney PrincessesLinks:Fascinate by Sally HogsheadBrand lives in the subconscious - video clip, VanEck Trends with Benefits podcastWho Do You Want Your Customers to Become? by Michael SchrageWhat is Sonic Branding (video)My podcast tools:Edit with AI: emilybinder.com/descriptShop my gear: beetlemoment.com/gearHire me:Speaking: emilybinder.com/speakingCoaching: emilybinder.com/callShop my videos on ThinkersOne: thinkersone.com/emilybinderConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Instagram | TikTok | YouTube | Email updates Hosted on Acast. See acast.com/privacy for more information.

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode. Key takeaways from this episode:· The transformative power of a whole food plant-based, no-oil diet in addressing health concerns· The health benefits of prioritizing whole, unprocessed plant foods· Where to get proteins, carbohydrates, and omega-3s· Creative ways to integrate more plants into our diet Guest Social Links:Website: https://forforkssakebook.comInstagram: https://www.instagram.com/forforkssakebook/Facebook: https://www.facebook.com/forforkssakebookcomYouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RALinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

Today, Cheryl Meyer joins us to share her inspiring journey of overcoming chronic autoimmune disease. Cheryl was a successful solopreneur – and like many of us, neglected her health due to her busy lifestyle, which eventually took a toll on her body. After extensive research and significant lifestyle changes, she was able to ditch the pain and return to a balanced and healthy life. And today, she is here to help you start to find your missing puzzle pieces and begin to adopt a healthier lifestyle. In this episode, you will hear: ●      Why you should also stop eating CRAP (carbonated, refined, artificial, and processed) food. ●      How dieting and changing your diet are two different things. ●      Eating from the rainbow from the Farm-acy. ●      Your pets are also affected by the toxins in your house, not just you. ●      What functional medicine is and what you should look for in a functional medicine practitioner. ●      Why the SAD (Standard American Diet) is sad for your body. ●      Changing the social mindsets around land use and growing food.   Ten years ago, I was a solopreneur when I woke up one morning and couldn't get out of bed because of pain in my joints and my muscles. My conventional doctor ran many tests but had no clue what was wrong with me. She believed that there was NOTHING wrong with me and that I should seek mental therapy.   I was working 24/7, not practicing any kind of self-care. I was eating on the fly and eating as fast as I was working. My diet was processed food of all kinds and it was making me sick. I had an autoimmune disease. My stress was so out of control that my cortisol was almost to Addison's disease. Something had to change, I couldn't function.   I researched, changed my lifestyle and eating habits, and ditched my pain of autoimmune disease. I lost 65 pounds without dieting, but by allowing my body to return to balance by eating the rainbow of organic whole foods.   I work with clients with chronic illnesses to help them return to balance and wellness. My superpower is helping others find the puzzle pieces for wellness that they can control for themselves. Eating the rainbow, and adopting my 22 pillars of health, I no longer have pain from my autoimmune disease, and I feel great. I want others to enjoy feeling great as well. I have books, classes, podcasts, cookbooks, and coaching available to support this process. My magazine on health is due out at the end of May. It Feels Good to Feel Good Magazine, Inspiration for a Healthier Life   My superpower is finding holistic solutions for missing puzzle pieces to wellness. The magazine will be a roadmap for the many different avenues to health. Nothing is Impossible. Embrace the possible. Health is a journey, it is not a destination.   Episode References: ●     Environmental Working Group: https://www.ewg.org/ ●     What's On My Food?: https://www.whatsonmyfood.org/ ●     Institute for Functional Medicine: https://www.ifm.org/   Connect with Cheryl Meyer: Website: www.cherylmhealthmuse.com Email: cherylmhealthmuse@gmail.com Facebook: https://www.facebook.com/cheryl.meyer3/ Facebook Group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin/ Instagram: https://www.instagram.com/cherylmhealthmuse/ LinkedIn: https://www.linkedin.com/in/cherylmeyer/ Books: https://cherylmhealthmuse.com/store/book/ Ditch Your Diet Program: https://cherylmhealthmuse.com/product/ditch-your-diet-program-run-quarterly-class-description/   Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech     Additional Links: ●     Shield Your Body website: https://ShieldYourBody.com ●     Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody ●     Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ ●     Shield Your Body on Instagram: https://instagram.com/shieldyourbody

On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie.  Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living in modern society. The last straw came after a chance encounter on the ski slopes and the rest is history. Nate now creates incredible content to help others take control of their health, lives, and ultimately souls.  Topics Include: fishing as a young boy making the ethical connection ahimsa putting the blinders on  raising and breeding rabbits working in the healthcare industry  self preservation his mom's healing from stage 4 kidney cancer Gerson therapy  experience as a coronary care nurse destiny on the ski slopes switching to raw vegan finding love in the raw food world getting people to just eat more whole plant foods starting ones awakening journey raising awareness consciousness of plants what Nate eats in a day Nate's YouTube Nate IG: @rawnattyn8 www.therefinedhippie.com Rebecca's IG: @therefinedhippie

From the SAD (Standard American Diet) to from wholesome from scratch options, today we're looking at how to build a budget friendly well stocked from scratch pantry.Thanks for hanging out with me today! Follow along with me on Instagram @wendyhornback and be sure to check out the free resources on my website https://fromscratchcookery.com/!

Episode 2276 - On this Wednesday's show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more. https://vinnietortorich.com/2023/01/sad-maps-more-episode-2276 PLEASE SUPPORT OUR SPONSORS SAD, MAPS, & MORE Vinnie and Kurt begin the show by talking about how the NSNG® community feels like family. (2:30) Kurt shares his history with finding Vinnie through Adam Carolla 7 years ago. He also gives a rundown of his health journey; as a result, he's an advocate for NSNG® and loves to participate in the Facebook group (as an admin) and on Twitter to help others learn about healthy options. Vinnie discusses gimmicky food and SAD (Standard American Diet) and part of the problem with them. (5:00) Kurt continues to be motivated by the Facebook group, and he and Vinnie chat about early "Meat Ups" and the NSNG® community. They discuss Kurt's restaurant and how he handles the temptation of non-NSNG® options. (10:00) Then, as one who is familiar would expect, the conversation turns to Twitter and a particular map Kurt shares more than frequently, which is a pictorial guide to advantageous anatomy. (18:30) As Vinnie points out, since it was found on the internet it "must be real." The show wraps up with a reminder to join Anna's Eat Happy Kitchen room on the Clubhouse app where there are NSNG® check-ins, Lunch & Learns, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Last episode I introduced you to Body Language and invited you to take on learning the language that your body speaks to you. Did you do your homework? Did you learn to count to 8 in Body Language? If so you have a foundational knowledge of the communication environment of your body! Your binge listening and review of the 8 Lessons and the 8 Systems has created a communication-rich environment for learning. If you haven't done your homework, you can still listen to today's language lesson but don't expect to become fluent if you don't practice. You must create an environment for learning and practice or you will never learn a new language. This Body Language series will build as we go so if you haven't yet, go back and binge a few hours of listening to get your learning environment primed for communication. 8 Lessons Lupus Taught Me can be found in the Bonus Episode series and the 8 System Framework to Becoming the Expert in Your Body summer series is found in episodes 13-21. So just like your Spanish teacher starts speaking to you in Spanish when you enter the classroom, I'm going to immerse you in Body Language terminology as I teach you how to understand and communicate with your body. Before we begin to learn vocabulary and translation it's important to first learn the foundational skills of communication. Namely joint attention, turn-taking, and topic maintenance. These foundational skills are required in any communication exchange and may include both verbal and non-verbal components. A breakdown in any of these areas will result in a communication breakdown and either a misunderstanding or the abandonment of the communication exchange altogether. Because they are an essential foundation let's break them down a little to make sure you are able and willing to be an active and willing communication partner. Is it any wonder that as a culture of SAD (Standard American Diet and Lifestyle) the communication dyad with our bodies has been ignored and lost resulting in the loss of Body Language that was widely recognized and understood by ancient civilizations? Your body is innately designed to heal. Health is the natural state of the body. The communication of your Body Language is the outward physical manifestation of what is happening inward that you cannot see or touch but you can feel and experience. Now that you have the basics of communication it's time to start translating. Join me next week as we begin to introduce some core vocabulary of Body Language so that you can regain the relationship you were born to have with your body. For more visit https://livingwowcenter.com/

Naomi Hendrix Master Chef/Certified Healing Foods Specialist Chef Naomi Hendrix has been a Raw Food Educator since 2007, teaching how to transition one's lifestyle from a SAD (Standard American Diet) to a Real Food Lifestyle. Studied at ImmuneNutrition from New York through an online course, then tested in Portland, Oregon becoming a Certified Healing Foods Specialist CHFS in 2010. Naomi continued her own education keeping up on the latest in the science & nutrition of food @Living Light Institute as she also educates our community with her Mobile Education Food Truck at Local Farmers Markets, Health Fairs, Local Events, Elementary, High schools, & College campuses throughout the San Joaquin Valley, up to the Rural Mountain Communities near the Yosemite National Park and as far as Southern California to provide Education & Nutrition for Events at Agape International Culver City, CA. R.A.J. Festival 2014, 2015, & Vegan festival San Luis Obispo 2018, 2019 Naomi has shared her knowledge and Love of preparing Local Fresh Produce into delicious nutritious food as she traveled throughout the community to Feed, Nourish, Educate with Private & Public sectors including *Whole Foods Market Fresno, Ca., *Kristina's Natural Ranch Market Fresno, Ca., William Sonoma., *Abundant Harvest Organics Kingsburg, Ca., *Thao Organic Farms, Sanger, Ca., *Kaiser Hospital Physicians, Employees & Staff e, IRS. Lunch & Learn, FCOE Health & Wellness Fair, also Lunch & Learns, COFHousing Authority Wellness Fair, Performing live food demonstrations including healthful tips, recipes & tasting Local produce. Naomi is in direct connection with every level of the daily Restaurant & kitchen operations, procurement and management of store and vendor placement agreements; procurement: local organic farmers; private nutrition & sustainable living classes and food preparation classes for groups, corporate catering. Naomi has a wealth of experience & knowledge from her rich connection with her Hometown Fresno, California, it is a great benefit that Naomi was raised by an Entrepreneur father that was Owner/Operator of two successful businesses in his 84 years of life. Naomi also studied & enjoys American Sign Language ASL making it possible to communicate with hearing impaired individuals & supporting the Deaf community Chef Naomi aspires to Lead the community into a healthy future. Feed, Nourish, Educate! My story August 21, 2006 my son Ian died at the age of 21, unaware that he had celiac disease. This blew my world apart I had no idea who I was anymore, now that Ian was gone. I went into a year of depression and mourning. That year I was diagnosed with dysbiosis which is a yeast over growth of Candida. My holistic primary care physician Dr. Sue Stone recommended that I go gluten-free sugar-free dairy-free, vinegar free, soy free, yeast free. All that was left was nut, seeds, fruits, veg, & greens. Overnight I became a rawatarian, for 3 years yes we called ourselves strictitarians. My wife Rio of 25 years and I have been on this path of growing young together. We're both turning 60 this year and we are in the best shape we've ever been in our entire life. As any/all of our symptoms fell away, we knew this was our lifelong take on life that we will eat to live. "Let thy food be thy medicine" feeding our souls with the best food on the planet all from the garden. I went back to school, getting educated was the best thing I ever did, learning about the body and the nutrition we need to thrive. I took an 18-month course with Immunutrition also went to Living Light Institute and became a certified healing food specialist teaching classes at Whole foods. "How to make fermented foods & how to thrive with real food. "

It is time to wake up, return to your roots, and realize that you are the expert in your own body. Over the past 50 years, there has been a startling rise in the number of autoimmune diseases and chronic diseases in the United States and around the world. Just as startling is the realization that we have brought it on ourselves. Why in the world would I say that? Because it is true. As was learned with the human genome project and further supported by the ongoing microbiome research, these diseases are not hereditary as once thought. In fact, more than 80% of ALL diseases are linked to lifestyle. Statistically, medical accidents or injuries are the 3rd leading cause of death in the United States. This can include anything from a surgical mishap to a medication interaction oversight. Despite these alarming statistics, we continue looking for solutions in the wrong places. As a society, we have come to depend upon our medical community to provide care for chronic diseases when it was designed to be an acute care system. We look at a system that is bloated and broken with frustration but don't want to take responsibility for our contribution to it. You take your medication like your life depends on it but really it may be doing more harm than good. After being both a provider and a participant in the healthcare system, I have seen the ravages and faults of both sides. I am not here to point fingers or name blame but rather to provide an alternative perspective. What if the science really is true and we can prevent disease by the lifestyle choices we make? What if SAD (Standard American Diet & Lifestyle) is the underlying reason for the skyrocketing autoimmune diseases? What if we only utilized the medical system for emergencies rather than maintenance? Going even one step further, what if we not only prevent new diseases but is it possible to reverse disease processes once in motion? Again, I am not here to make claims of miraculous healing, but I have witnessed the power of healing in my body and many others that lead me to believe that our bodies are extremely resilient and have an innate power to heal if given the environment to do so. When I began to understand the power of cell regeneration this point was made clear. It is a fact that you are going to replicate cells, replacing old cells with new ones. Do you want them to be healthy cells or sick cells? What do you feed them? What environment do you provide for them? Those simple truths are the genesis of the Living WOW Center. The first thing I want to clarify is that lifestyle is just a series of perpetual choices you make throughout each day, most of which you make ocmpletely unconsciously. We do what we do because everyone else is doing it. This autopilot is what I refer to as SAD (Standard American Diet & Lifestyle). Lifestyle in this context is not dependent upon the money you make or the city you live in. In fact, research studies of the few remaining indigenous cultures around the world reveal that they do not suffer any of the maladies and diseases of out modern societies such as autoimmune disease, cancer, or other chronic diseases. They live a wild and simple life with no western medicine and are studied to determine what they have that we don't They have healthier bones, organs, and microbiomes just to name a few. What could you do differently that might create healthier, stronger new cells instead of diseased or rogue cells? What might it look like if you had a turnover of healthy cells replacing sick cells? What might happen if you took 100% responsibility for the lifestyle choices you make and the results of those choices rather than taking a pill to mask a symptom or running to the doctor to give you an answer that he doesn't have (but you do)? Check out Supercharge at Living WOW Center to see how easy it can be!

Episode 95: More Matters Month: Simple tricks to get more fruits and veggies with Caitlin and SueSeptember is More Matters: Fruits and Veggies month! As health coaches, and lovers of eating the rainbow, we LOVE this topic. A range of colorful fruits and vegetables have a wealth of benefits for your health! But the reality is that most Americans are NOT eating enough fruits and veggies. A report from the Centers for Disease Control and Prevention reveals that only 33 percent of adults are meeting the recommendation for fruit consumption and 27 percent are meeting the vegetable recommendation each day. And the options provided to us in our SAD - Standard American Diet - don't make this very easy. In this week's episode we share some of the benefits to eating more fruits and veggies and some simple ways to up your intake in your and your family's diets! Just a couple tips:Eat the rainbow! A diet full of color will give you most all the nutrients and minerals your body needs.Fill at least half your plate with vegetables and/or fruits and eat the good stuff first. You will naturally become satiated and not want/need the bad stuff.Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

Episode 2162 - On this Saturday's show Vinnie Tortorich welcomes Allie Morgan to discuss the benefits of being on NSNG and carnivore, the measurable difference in health, helping her son go from non-verbal to high-functioning autistic, and more. https://vinnietortorich.com/2022/08/non-verbal-high-functioning-episode-2162 PLEASE SUPPORT OUR SPONSORS NON-VERBAL TO HIGH-FUNCTIONING Vinnie welcomes Allie Morgan to the show to talk about how her autistic son is non-verbal on the SAD (Standard American Diet) and high-functioning on NSNG®.  (3:30) First Vinnie asks Allie about her own backstory and why she is on the carnivore diet. (5:40) Allie has had some lifelong battles with various health issues that she reviews; as a result, the carnivore diet is what works best for her health and history. She has had IBS, hearing issues, PCOS, mental health challenges, and several other issues; many of the issues ran in the family. Vinnie then asks Allie what the issues were for her autistic son. (30:00) Allie reviews what changes she made in her son's diet that helps him go from non-verbal to high-functioning. (39:45) She also has makes sure her son understands the "Whys" of what makes him feel better. Vinnie and Allie chat about the importance of nutrient dense foods, ketones, and more. They also chat about the differences between how much processed foods were available years ago vs. today's market. (46:35) Vinnie wraps up the show emphasizing the importance of advocating for yourself in you health and lifestyle. (50:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Feeling drained, sluggish & just missing that fire you used to have? It could be because of what you're fueling your body with. If that's the case for you, I'm gonna be breaking down why the SAD (Standard American Diet) zaps energy & packs on lbs, and how you can start using food to improve energy, mental clarity, and of course; lose weight, look good & feel great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today's crazy world.    Show Notes: In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.   Food Products Mentioned: Organic Bread of Heaven Force of Nature Meats   Recipes Mentioned: Steak and Kidney Pie Perfect Roast Chicken   Parenting and Mealtimes: Division of Responsibility  Conversation Cards   Corey's Summer Meal Plan Subscribe to Christine's Monthly Newsletter (Link at the bottom of the page to enter email address)

Episode 1- Season 1-Spring! Thriving with autoimmune disease starts with challenging your beliefs and uncovering the truths of living on autopilot SAD (Standard American Diet & Lifestyle). Healing is natural and the startling rise in the numbers of autoimmune diseases and chronic diseases in the US and around the world requires us to be accountable for our culture stepping away from that understanding. 80% of ALL disease is linked to lifestyle. Medical accidents or injuries are the 3rd leading cause of death in the United States. As a society, we have come to depend upon our medical community to provide care for chronic diseases when it was designed to be an acute care system. We look at a system that is bloated and broken with frustration but don't want to take responsibility for our contribution to it. You take your medication like your life depends on it but really it may be doing more harm than good. When I began to understand the power of cell regeneration this point was made clear. It is a fact that you are going to replicate cells, replacing old cells with new ones. Do you want them to be healthy cells or sick cells? What do you feed them? What environment do you provide for them? Those simple truths are the genesis of the Living WOW Center. You can visit the Living WOW Center here https://livingwowcenter.com/ WOW is a feeling of amazement, vitality, inspiration, energy, fun, and real. The experience is universal yet individual and is why it is used to describe the intentional choice-driven thriving lifestyle that is WOW. Contrast the autopilot surviving SAD (Standard American Diet) lifestyle that is busy, tired, exhausted, overwhelmed, confused, and fake. When you have a WOW experience don't you want to share it? This is exactly what CallyRae does as she shares Living WOW and thriving with autoimmune diseases with you. After her first transformation, she wrote 8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases. After experiencing a second transformation in the middle of the pandemic and worldwide chaos she is compelled to bring you the framework for Living WOW through the Living WOW Center and now to bring a voice to thriving with autoimmune diseases through Living WOW Out Loud. It's time to step away from the autopilot survival of SAD and embrace the thriving WOW lifestyle. It's time to heal naturally. You too can thrive! Join the Living WOW Challenge!

Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause.    Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today.   After tuning in to this episode you will learn how to optimize your metabolism, how to get empowered in your health and stabilize your blood sugar levels.   Key Takeaways:   [8:39] Decrease in optimal metabolic health: why this is happening and how to reverse this.   [10:49] Symptoms of diabetes and metabolic health shifts.   [15:53] Dr. Anna shares her personal story with Diabetes.   [23:25] The SAD Standard American Diet and how it impacts metabolic imbalance.   [26:34] Relationship between female hormones and diabetes.   [30:03] How to create strong insulin sensitivity and brain health with ketosis.   [40:37] The simple lifestyle and nutritional tips that can optimize your metabolism, stabilize your blood sugar and reduce your risk of diabetes and cardiovascular disease.   [50:35] The impact of sleep on your hormones and tips to adjust your sleep patterns and improve your overall health.   [55:49] The top three marks for you to check within your body.   [1:04] 5 meal plans from the MenuPause book are shared to support menopause. Connect with Anna Cabeca: Get Dr. Anna Cabeca's New Book MenuPause https://book.menupausebook.com/get-menopause-book-organic   Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/   Memorable Quotes: “Two meals, three meals a day in the perimenopause and beyond, is plenty.” “Menopause is natural. Suffering is optional.” “It's not just about what we eat, it's also when we eat.” “If you have diabetes, your risk for cardiovascular disease is two to three times higher.” “It's estimated that before we leave the house in the morning, routinely, an average American is putting on over a hundred chemicals on their body, and these are hormone disruptors.”

Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause.    Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today.   After tuning in to this episode you will learn how to optimize your metabolism, how to get empowered in your health and stabilize your blood sugar levels.   Key Takeaways:   [8:39] Decrease in optimal metabolic health: why this is happening and how to reverse this.   [10:49] Symptoms of diabetes and metabolic health shifts.   [15:53] Dr. Anna shares her personal story with Diabetes.   [23:25] The SAD Standard American Diet and how it impacts metabolic imbalance.   [26:34] Relationship between female hormones and diabetes.   [30:03] How to create strong insulin sensitivity and brain health with ketosis.   [40:37] The simple lifestyle and nutritional tips that can optimize your metabolism, stabilize your blood sugar and reduce your risk of diabetes and cardiovascular disease.   [50:35] The impact of sleep on your hormones and tips to adjust your sleep patterns and improve your overall health.   [55:49] The top three marks for you to check within your body.   [1:04] 5 meal plans from the MenuPause book are shared to support menopause. Connect with Anna Cabeca: Get Dr. Anna Cabeca's New Book MenuPause https://book.menupausebook.com/get-menopause-book-organic   Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/   Memorable Quotes: “Two meals, three meals a day in the perimenopause and beyond, is plenty.” “Menopause is natural. Suffering is optional.” “It's not just about what we eat, it's also when we eat.” “If you have diabetes, your risk for cardiovascular disease is two to three times higher.” “It's estimated that before we leave the house in the morning, routinely, an average American is putting on over a hundred chemicals on their body, and these are hormone disruptors.”

In this episode of True Health Revealed, we interviewed nationally renowned low carb advocate and author of the 2020 book “The Case for Keto,” Gary Taubes.Gary is known for being a passionate advocate for low carb approaches to nutrition, and by so doing, improving insulin sensitivity. From the perspective of many on “my side” (believers in plant rich eating patterns inclusive of legumes, whole fruits and whole grains), Gary is often thought of as someone that has an almost zero tolerance for all (even 100% whole) grains, root/tuberous (a.k.a. “starchy”) vegetables, legumes and most fruits that we consider strongly associated with vitality and longevity.Yet we had a very comfortable discussion reverting back and forth from personal experiences (including his addiction to smoking and my binge eating disorder) to discussing randomized controlled trials of nutrition (including the renowned DIETFITS trial of healthy low-carb versus healthy low-fat diets, led by Christopher Gardner at Stanford). I found Gary not to be “scary.” To me, our discussion revealed a humble, at times charmingly self-deprecating man who is, dare I say, flexible (e.g., pointing out correctly that the maintenance phase of Atkins diet phases has many similarities with plant predominant Flexitarian eating though most only focus on Atkins initial, ketosis inducing “induction phase”). He is also curious (for instance, about the nothing-but-meat “carnivore diet,” about which he's curious more than anything). I heard no outright denial of the fact that a plant rich, flexitarian or even vegan approach (keeping in mind his wife, he makes clear, is close to plant pure) wasn't appropriate and healthy for many.But he absolutely made clear his belief that controlling insulin via a low carb approach and titrating (adjusting) carbohydrate was key from his perspective to managing insulin resistance and weight control. Now, I don't fully agree with that, obviously. Yet I saw no reason not to look at the mass majority of where we agreed… And yes, we could meet and “break bread” (minus the bread of course) over a fresh bed of vegetables and sustainable fish. In the spirit of the words he wrote to me in a personally signed copy of his newest book, “Here's to Switzerland…!” Some of Gary's summary points• Colorful low starch vegetables are healthy! He never ate more before going low carb.• Low-carb/keto is for metabolic correction in the insulin resistant and certainly is compatible with transitioning to a Flexitarian type eating pattern. But if weight gain/insulin resistance recurs…titrate back on carbohydrate, especially CRRAHP™ (calorie rich, refined and highly processed) carbs, but also whole grains, legumes, starch based vegetables and most whole fruits.• Foods containing CRRAHP™ carbs add addictive qualities and many people, though not necessarily all, may need to consider them like an addictive drug to be “dosed” carefully and with honest personal admission to susceptibility for drug like dependency.• Gary's approach to low-carb and ketogenic diets is about personal experimentation and finding what works best to achieve metabolic health, unlike caricatures of him as someone who believes in absolutism. • Healthy populations such as Blue Zones and the Bolivian Tsimané tribes are different from westernized populations, particularly the United States with our insulin resistance and obesity epidemics. This is particularly in the sense that traditional (e.g., Blue Zones) and forager-horticulturalist based (for example, Tsimané) populations have never experienced the metabolic disruptions that drive our obesity epidemic, nor the epigenetic pressures that come from such, including those that occur in utero (e.g., upon unborn children to mothers who are insulin resistant). So while their eating patterns of high intakes of the legumes, root vegetables, whole grains, whole fruits and vegetables is quite justified considering the difference in their current and historical metabolic health (including lots of natural movement), the US population, which has been “raised” on the CRRAHP-SAD (SAD = Standard American Diet) is a different animal (no pun).• Social support is critical for any substantial transformational lifestyle change based on food behaviors, particularly in the inner circle of our lives such as life partners/spouses, is very important and otherwise makes any eating pattern that would be different than the CRRAHP saturated SAD (Standard American Diet) a struggle of a potentially insurmountable nature.• Gary is as human as anyone else when it comes to binge tendencies (like Dr. Rifai), and isn't averse to the occasional slice of pizza or a dessert, although he probably fights the urges more so than most of us. 

In this episode we continue the deep dive into the topic of health. I share my fresh inspiration from Tony Robbin's Unleash the Power Within program about health and vitality. Then we dive into 3 more steps you can do to reset your health. - I will also explain what does seasonal eating mean? - How can this prevent us and our bodies from so many diseases, boost our growth hormones and immune systems. - What else can each individual do to take better care of themselves? - We also talk a bit more about cells as well the function fat has in the body. Fat is not our enemy as we have been taught to believe - fat can become our best friend. - What are the 2 main engines our bodies have?  - What can you do already this week to take the first step towards your better future with your health?  Enjoy this episode and for sure share it in your circles. Nowadays we all need extra inspiration about health and wellness. One episode can maybe even save someone from a critical situation! As always please LIKE, share and comment for the podcast and leave us your review on ITunes or our FB page here: If you would love to contribute to the making of the podcast do it here: ----more---- Summary:  03:00 More solo episodes this season! 04:00 Episode #41 tells about my journey to WILDFIT and health - check it out here:  04:22 What is WILDFIT about? 05:23 Tony Robbin's Unleash the Power Within experiences 05:38 Vitality day insights 05:47 10 day challenge to implement 06:00 How would you define health? What is health for you? 06:25 Pause the podcast and write down your definition 06:38 My health definition 07:08 Health is energy 07:20 Prior WILDFIT energy deficiency 07:51 Where do we get the energy from? 08:00 From cells 08:23 3 ways to take care of your cells - Oxygen, water and eliminating waste 09:00 We learn in WILDFIT how to eat seasonally 09:12 Deep detox and we flush out old fat cells with lots of old waste 09:29 Fat's optimal functionality steps 10:09 Eating only in autumn season is not sustainable over the long run 10:46 Fats have 5 main functions 11:00 Fats build cell membranes, aid in the production of hormones, help with metabolism, neutralize acids, provide lubrication to the body so that cells are free to movement 12:04 Pancreas on overdrive in WILDFIT's autumn season 12:16 If you load constantly with new toxins and do not flush them out – balance of your health will be influenced 12:47 Fasting is one of the steps helping your body 13:01 Give a body a break, alkalize the body, boost the growth hormone, immune system boost 13:35 Physically aging resets itself 14:00 Water fasts have helped me to become younger 14:25 My cosmetologist asked what is my miracle cream 15:04 If water or green smoothie or raw food day is too much do intermittent fasting 15.30 How is intermittent fasting like? 15:41 We are often overeating but malnourished 16:03 If you have a liver or kidney issues consult the doctor 16:31 Enroll with a coaching program to guide you through these steps 16:48 Before you start to do fasting on longer bases – detox the overall body first 17:11 When you have eaten whatever for several decades do not expect everything be fixed within 90 days 18:00 Fat cells need to create new fat cells to protect yourself more if you do not flush and bombard body with new toxins 18:18 Too much sitting nowadays 19:00 Eat seasonally 19:08 Join WILDFIT 90 program to experience it yourself here:  19:25 Spring season 19:39 Summer season 20:28 Fiber is very important to your body – like a little brush inside the digestive system 20:50 Do celery smoothie instead of just a juice!!! 21:06 SAD (Standard American Diet) 21:19 Autumn season 21:45 Milk, grains, coffee, alcohol 22:00 Winter season 22:31 How to live and eat seasonally? 23:16 Bodies are too acidic nowadays 23:28 Information overload and harder to digest 24:02 Fat burning mode – what is that? 24:24 2 engines – sugar engine and fat engine 24:33 Keto diet is not for a long term use 24:50 WILDFIT gives you more variety for your health 25:08 Body will get regularly alkaline 25:26 After 90 day challenge they can set new goals 25:43 Seasonal ratios support the new goal 26:21 Second pillar is food 26:33 Extra homework – check your fridge and pantry – how many hidden sugars are there? 27:32 My diet is very easy and simple 27:52 Fresh produce, veggies and protein 28:12 Get the best quality 28:45 Join the program to experience it 29:02 Third step is sleep and rest 29:44 REM sleep very little in the beginning 30:24 Productivity will increase cognitive performance 30:41 Create the optimal sleeping experience every nighttime 31:00 Cold shower before going to bed 31:29 Fasting, good food and sleep 31:39 Holistic Health Program with me several times a year 32:36 Beginning of year, March or April and September 32:49 High ticket offer program 33:00 Every week guidance what to do 33:17 Need to cook and do stuff, new recipes 33:32 Eating habits, bad attachments to bad food cravings 33:51 Behavioral psychology 34:02 Sugar addict previously 34:27 Better ingredients more natural 34:51 WILDFIT coach for a year – Life Coach for 20 + years 35:07 I am a coach always improving to give the best 36:19 1-1 program can be started all year round 36:29 Can book to the next groups already now too 36:47 99% Weight release  37:00 We do not lose weight but let go 37:14 14 kilos/30 pounds have not come back for 1,5 years later 37:41 Four kilos per month is quite doable 38:00 Closer to optimal weight – harder it is to release 38:18 More weight – criculate the bad fat out of you and build the new one 39:00 Health boosts – get to post diabetic after Diabetic 2 40:41 Tool box for the rest of your life – how to keep cancer, Diabetes 2, lymph issues or cardiovascular, Parkinson, Alzheimer away 40:18 Less wrinkles and look younger 40:44 More energy in general and better focus 41:00 Attract better people and relationships 41:15 Attract more abundance 41:22 Real estate project in Texas for 4,5 million dollars 42:00 When you invest into yourself Universe will want to invest into you 42:18 Always can give more money away 42:38 Holistic approach in my groups 43:10 Holistic Questions to find out blockages 43:43 Leave it lighter and with new toolbox 44:01 Creating a ripple effect to themselves and others 44:40 How does this program work? 44:48 Qualifying clients process 45:00 Questionnaire first 45:07 Waiver to sign 45:21 Commitment for both 45:40 Payment done access granted 45:54 Facebook group when 5 or more people 46:10 First weeks 3 calls as well last week and in between 2 calls per weekly 46:39 Midweek check in on FB 47:00 Access to my personal FB messenger 47:04 Total investment for the rest of your life 47:24 Look better and have more energy! 47:35 Additional gifts – 65 hidden names of sugar and green smoothie video instructions 48:20 Breathing alkaline water and movement + fasting, food and sleep 49:03 Change the planet one person and one health at the time! ** Take personally contact with Crystal Ra here:  FB: #coachcrystalra Instagram: #coachcrystalra Web: www.crystalralaksmi.com Email to wildfitcrystalra@gmail.com  if you are interested to join WILDFIT 90 program in the near future.  Next dates for groups are:  - 4th of April 2022 - 5th of September 2022   Find out the special gifts:  - 65 Hidden names of sugar here (coming): - How to make the green smoothie Alkagizer here:   ** To make every Podcast count, please do not only listen or like it, but also download it - this helps to grow our numbers which can soon help to support us also in other ways; share it with many; make it your regular companion wherever you live, are or whatever you are creating in your life! Find our Podcast also at Spotify, I Tunes and Google Play! Check us also out in FB, and You Tube Some days after each audio version of the Podcast here we will upload the video version to our new You Tube channel (#abundanceinactionpodcast). So, check that out as well and support it the same way. Leave your comments, suggestions and ideas or a wish to contribute to us in comment sections or via email to abundanceinactionpodcast@gmail.com or to FB: www.facebook.com/abundanceinactionpodcast Thank you in advance! May Aloha be always with you! Crystal Ra Laksmi-Ditton & Michael Ditton Abundance in Action Podcast co-producers and co-hosts      

On this episode I am speaking with Plant-Based Chef + Educator, Araba Esoun. We discuss her early days eating the SAD (Standard American Diet) to becoming a Vegan, a Plant-Based Celebrity Chef + her new offerings from Araba's Cultured Kitchen. You don't want to miss this episode! Thank you so much for listening. You know I'm grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback! You can connect with Araba Esoun here: Website: https://www.arabasculturedkitchen.com/ IG: @araba.esoun Support: www.anchor.fm/realtalkwithmichelle/support Email: realtalkwithmichelle@gmail.com Facebook: Real Talk with Michelle Youtube: Real Talk with Michelle Instagram: @realtalkwithmichelle New Vibe Coaching with Coach Michelle: www.newvibecoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/realtalkwithmichelle/message

Starting your fat loss journey or fitness transformation but don't know where to start? Let's examine these 5 diet lies or fat loss myths that keep you fat forever, and why you should not pay attention to SAD (Standard American Diet) advice. Don't miss these top 5 fat loss lies debunked as you kick off your fat to fit fat loss transformation. ORIGINAL VIDEO https://youtu.be/z1HyR2KWHhY ORIGINAL ARTICLE https://menshrine.com/5-diet-lies-that-keep-you-fat-forever ACCESS PRIVATE POSTS, CHAT, Q&As, COMMUNITY https://patreon.com/menshrine SUBSCRIBE FOR MORE ON THE TOPIC https://youtube.com/c/menshrine QUESTIONS? COMMENTS? https://www.instagram.com/jarenscott REQUEST A YOUTUBE VIDEO https://menshrine.com/video BOOK EXECUTIVE MEN'S COACHING https://menshrine.com/coaching Menshrine Join Menshrine: https://menshrine.com Instagram: https://instagram.com/menshrine Facebook: https://facebook.com/menshrine TikTok: https://tiktok.com/@menshrine Twitter: https://twitter.com/menshrine *** ABOUT *** Welcome to Menshrine. For the modern man and ladies who love us. Follow for edutainment on improving dating, game, fitness, finances and fun! TOPICS IN THIS VIDEO • diet lies, fat loss lies, fat loss journey, fitness transformation, fat loss myths HASHTAGS #dietlies #fatlosslies #fatlossjourney #fitnesstransformation #fatlossmyths

Fifty-four percent of our children have a chronic illness. And why is this? It starts with food and the kinds of foods we are feeding out children. It starts with the SAD (Standard American Diet). Nutrition impacts your child's energy, brain, growth and mood. Join Susan as she discusses the importance of eliminating toxins and perservatives from your child's diet to set them on a course for healthly development. Watch us live on Facebook!

Dr Rob Cywes Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapseDr Rob Cywes is the ‘Carb Addiction Doc' whose medical practice focuses on the psychology and physiology of carbohydrate addiction. He was not overweight until he moved to the USA and started to eat SAD (Standard American Diet) when the weight piled: he gained 100 pounds. He realised that his weight struggle wasn't a problem with calories, but a dysfunctional relationship with a drug called sugar. When he treated sugar like a drug and himself as a drug addict, he was able to lose the weight and has remained stable for 22 years. He now recognises that there is a physiological component and a psychological component and for many, they have two jobs: firstly, deal with the psychological component in order to be successful in managing the emotional tensions which lead to secondly, dealing with physiological dependence of those instant gratification foods leading to carbohydrate addiction. Dr Rob's Top TipsTake ownership of your dependency on sugar and starch as a form of emotional managementEat the elephant in small piecesBe the tortoise, not the rabbit. Think of change as a habit. Resources MentionedGlycaemic Index - David Jenkins Down Dog AppQuotes by Dr Robert Cywes"When I moved to the US, I gained a tonne of weight, well over 100 pounds. I struggled with that, and eventually found that the problem wasn't so much a calorie problem, as it was a dysfunctional relationship with a drug called sugar""There are two aspects to carbohydrate addiction is that there's a physiologic and psychological component, and you can look at them separately or together.""The commonest cause of death is human behaviour""So the challenge is that we have diminished self-care, and maximised productivity, almost like when machines. Then, it's much easier to look at an instant gratification system that gives us instant relief.""It's about the relationship and we'll look at why people overdo alcohol, carbohydrates, nicotine, whatever it may be.""Addiction management is about empowerment and enrichment of your life.""Deprivation is the dietary module and that is why 98% of diets fail.""A snack is always, always, always an emotional event.""All human beings, every day, need to manage anxiety, stress, depression, anger, fear, frustration, sadness, boredom, and pleasure. I call that emotional tension.""Those M&M's that you eat, that mashed potato, whatever it may be, that you're looking for, that source, primarily is not for its nutri

On this episode, during the week of Labor Day, we discuss the tendency to "splurge" on holidays, and the SAD eating habits that so many follow. We also look at alternatives, and ways to begin to improve our health. For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neema-black/message Support this podcast: https://anchor.fm/neema-black/support

Dr. Dan and Bob talk about how to deal with negative SAD(Standard American Diet) eaters, when enjoying a Whole Foods Plant Based lifestyle.

During this episode I discuss what the SAD- Standard American Diet is and why it is not contributing positively to our overall health.  I then introduce what I call  "GLAD" (Good Life American Diet).  Each are outlined for you below, as well as several links for you to check out, if you'd like, related to this episode.SAD- diet heavily focused on processed foods, sugar, fat, and high sodium foods which has contributed to the health issues many of us, and our loved ones face todayGLAD- diet focused on whole foods (food from the Earth), eating balanced meals (protein, fat, and fiber at each of your three main meals), drinking half your body weight in ounces of water daily, and moving your body for 30-60 minutes a dayHow can I move from a SAD to GLAD diet? -Connect with a step-by-step mentality before making changes and know that everything worth doing takes time -Incremental change = long lasting change...why did the tortoise win the race?  He took this time.-Focus on making home-cooked meals, reducing the takeout/fast food/restaurant meals-Identify healthy swaps that make your favorite recipes taste great, while also being much healthier (i.e. use avocado oil instead of canola/vegetable oil for cooking, use applesauce to replace butter/margarine for baking, and use monk fruit/organic, unfiltered honey instead of refined sugar)Have you joined  the podcast Facebook community?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Finally, if this podcast resonates with you, it would mean the world to me if you could take a minute or two and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!Sources/Resources:https://fullscript.com/blog/standard-american-diet https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015#figure-2-3-desc-toggle https://mysolluna.com/blog/2014/04/07/sad-history-standard-american-diet-went-wrong/  https://academic.oup.com/ajcn/article/81/2/341/4607411 (American Journal of Clinical Nutrition)  Article Mentioned in the episode from NPR: https://www.npr.org/sections/thesalt/2013/12/06/249352711/in-meat-we-trust-argues-we-got-the-meat-industry-we-asked-for 

“Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  At every moment of the day, this vital organ is involved in manufacturing, processing, and supplying vast amounts of nutrients for the 60 to 100 trillion inhabitants (cells) of the body. Each cell is, in itself, a microscopic city of immense complexity that generates billions of biochemical reactions per second. To sustain the incredibly diverse activities of all the cells of the body without disruption, the liver must supply them with a constant and uninterrupted stream of nutrients, enzymes, and hormones. With its intricate labyrinth of veins, ducts, and specialized cells, the liver needs to be completely unobstructed in order to maintain a problem-free production line and frictionless distribution system throughout the body.”  ~ Andreas Moritz ~ a Medical Intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Author of The Amazing Liver & Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, Lifting the Veil of Duality and It's Time to Come Alive.   The liver is our largest cleansing organ in our body. It must deal with all digestive functions in the body and much more.   Your liver is your best friend; treat it with mindfulness and kindness by eating clean food of the highest quality to lessen the amount of work it has to perform to keep you alive and healthy. When you eat the SAD (Standard American Diet) full of fried foods, meat, sodas, endless cups of coffee, dairy, unhealthy, hydrogenated fats, highly- acidic foods, white flour, and sugar, you damage the liver, clog the bile ducts responsible for the digestion of fats, and create liver and gallbladder stones.   Remember, when the liver works overtime all the time, its ability to filter out toxins becomes compromised. The stones start forming, clogging out both organs and eventually suppressing the immunity of the entire body.   Cleansing the liver is highly recommended for anyone who is trying to balance their hormones. Detox is vital because our bodies are loaded with chemicals, excess estrogens, and other toxins.   There are two critical steps you can take to maximize your liver’s ability to remove toxins.    These are: Decreasing toxic load Supporting the liver through dietary and lifestyle improvements 
   Recommendations to reduce toxic load: Eat an organic whole foods diet 
 Eat antibiotic and hormone-free meats, fish, and dairy 
 Use a whole-house water filtration system 
 Use a high-quality air purifier in the home or office, and open windows as often as possibl
 Avoid alcohol, caffeine, smoking, and illegal drugs 
 Avoid plastics - particularly plastic wrap and plastic-lined cans 
 Swap out chemical household cleaners, soaps, and antibacterial products for all-natural brands 
 Use chemical-free beauty and skincare products - choose those without toxic preservatives and additives such as parabens and artificial fragrances   Support the liver through diet and lifestyle to promote optimal functioning: 
 Decrease intake of refined carbohydrates to help heal fatty liver 
 Eat liver-supportive foods such as beets, citrus, avocados, and cruciferous vegetables 
 Consume high-quality protein such as eggs, fish, organ meats and gelatin found in bone broth - the amino acids found in these foods support phase 2 of liver detoxification Support the emptying of the GI tract by eating plenty of fiber 
 Break a sweat - this should be done regularly, through exercise, saunas, and steam rooms 
 Manage stress to decrease cortisol overproduction 
 Use herbs that support the liver - these include chlorophyll, cilantro, turmeric, dandelion root, burdock root, milk thistle, and artichoke extract Take supplements that support liver function, including the B complex of vitamins, vitamins A, C, D, and E, along with N-acetyl cysteine, which is a precursor to glutathione (the master antioxidant).   Support glutathione production Glutathione is one of the most potent antioxidants in the body. It protects the liver from damage and it plays a crucial role in preventing a host of conditions linked to inflammation.   Ways to increase glutathione production include: 
 Gentle exercises, like tai chi or restorative yoga 
 Taking stress down a few notches with calming practices like meditation, mindfulness exercises, or grounding 
 Include sulfur-rich foods in the diet that support and stimulate glutathione production, such as garlic, onions, and cruciferous vegetables 
 Consume foods high in vitamin C and E, like oranges, berries, grapefruit, tomatoes, peppers, sunflower seeds, almonds, and avocado 
 Include selenium-rich foods, like brazil nuts, sardines, beef, and liver 
 Eat bitter-tasting dark leafy greens, like arugula, chicory, mustard greens, Swiss chard and collard greens 
   Get your sweat on One of the best ways to encourage detoxification is through the skin. Sweating is a way to help purge heavy metals and larger toxin molecules from the body. Sauna - infrared saunas, in particular, can help break a sweat in a healthy way Steam Room Exercise
   Address overexposure to environmental toxins
 The poly-chlorinated and brominated chemicals, like PCBs and flame-retardants, are harmful to the liver. These are present in drinking water and many foods. Other environmental toxins such as BPA and other plastic softeners like phthalates can artificially increase estrogen levels. Avoid plastics including water bottles and food packaging, BPA-coated receipts, and plastic flip flops Consider installing a high-quality home water filtration system, or start by purchasing a drinking water filter Use only natural cleaning products and personal care products 
 Eat organic fruits and vegetables, grass-fed meats, and sustainably caught wild fish 
  

“Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  At every moment of the day, this vital organ is involved in manufacturing, processing, and supplying vast amounts of nutrients for the 60 to 100 trillion inhabitants (cells) of the body. Each cell is, in itself, a microscopic city of immense complexity that generates billions of biochemical reactions per second. To sustain the incredibly diverse activities of all the cells of the body without disruption, the liver must supply them with a constant and uninterrupted stream of nutrients, enzymes, and hormones. With its intricate labyrinth of veins, ducts, and specialized cells, the liver needs to be completely unobstructed in order to maintain a problem-free production line and frictionless distribution system throughout the body.”  ~ Andreas Moritz ~ a Medical Intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Author of The Amazing Liver & Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, Lifting the Veil of Duality and It's Time to Come Alive.   The liver is our largest cleansing organ in our body. It must deal with all digestive functions in the body and much more.   Your liver is your best friend; treat it with mindfulness and kindness by eating clean food of the highest quality to lessen the amount of work it has to perform to keep you alive and healthy. When you eat the SAD (Standard American Diet) full of fried foods, meat, sodas, endless cups of coffee, dairy, unhealthy, hydrogenated fats, highly- acidic foods, white flour, and sugar, you damage the liver, clog the bile ducts responsible for the digestion of fats, and create liver and gallbladder stones.   Remember, when the liver works overtime all the time, its ability to filter out toxins becomes compromised. The stones start forming, clogging out both organs and eventually suppressing the immunity of the entire body.   Cleansing the liver is highly recommended for anyone who is trying to balance their hormones. Detox is vital because our bodies are loaded with chemicals, excess estrogens, and other toxins.   There are two critical steps you can take to maximize your liver’s ability to remove toxins.    These are: Decreasing toxic load Supporting the liver through dietary and lifestyle improvements 
   Recommendations to reduce toxic load: Eat an organic whole foods diet 
 Eat antibiotic and hormone-free meats, fish, and dairy 
 Use a whole-house water filtration system 
 Use a high-quality air purifier in the home or office, and open windows as often as possibl
 Avoid alcohol, caffeine, smoking, and illegal drugs 
 Avoid plastics - particularly plastic wrap and plastic-lined cans 
 Swap out chemical household cleaners, soaps, and antibacterial products for all-natural brands 
 Use chemical-free beauty and skincare products - choose those without toxic preservatives and additives such as parabens and artificial fragrances   Support the liver through diet and lifestyle to promote optimal functioning: 
 Decrease intake of refined carbohydrates to help heal fatty liver 
 Eat liver-supportive foods such as beets, citrus, avocados, and cruciferous vegetables 
 Consume high-quality protein such as eggs, fish, organ meats and gelatin found in bone broth - the amino acids found in these foods support phase 2 of liver detoxification Support the emptying of the GI tract by eating plenty of fiber 
 Break a sweat - this should be done regularly, through exercise, saunas, and steam rooms 
 Manage stress to decrease cortisol overproduction 
 Use herbs that support the liver - these include chlorophyll, cilantro, turmeric, dandelion root, burdock root, milk thistle, and artichoke extract Take supplements that support liver function, including the B complex of vitamins, vitamins A, C, D, and E, along with N-acetyl cysteine, which is a precursor to glutathione (the master antioxidant).   Support glutathione production Glutathione is one of the most potent antioxidants in the body. It protects the liver from damage and it plays a crucial role in preventing a host of conditions linked to inflammation.   Ways to increase glutathione production include: 
 Gentle exercises, like tai chi or restorative yoga 
 Taking stress down a few notches with calming practices like meditation, mindfulness exercises, or grounding 
 Include sulfur-rich foods in the diet that support and stimulate glutathione production, such as garlic, onions, and cruciferous vegetables 
 Consume foods high in vitamin C and E, like oranges, berries, grapefruit, tomatoes, peppers, sunflower seeds, almonds, and avocado 
 Include selenium-rich foods, like brazil nuts, sardines, beef, and liver 
 Eat bitter-tasting dark leafy greens, like arugula, chicory, mustard greens, Swiss chard and collard greens 
   Get your sweat on One of the best ways to encourage detoxification is through the skin. Sweating is a way to help purge heavy metals and larger toxin molecules from the body. Sauna - infrared saunas, in particular, can help break a sweat in a healthy way Steam Room Exercise
   Address overexposure to environmental toxins
 The poly-chlorinated and brominated chemicals, like PCBs and flame-retardants, are harmful to the liver. These are present in drinking water and many foods. Other environmental toxins such as BPA and other plastic softeners like phthalates can artificially increase estrogen levels. Avoid plastics including water bottles and food packaging, BPA-coated receipts, and plastic flip flops Consider installing a high-quality home water filtration system, or start by purchasing a drinking water filter Use only natural cleaning products and personal care products 
 Eat organic fruits and vegetables, grass-fed meats, and sustainably caught wild fish 
  

—  Healthy and filling―cooking vegetables has never been easier — You already know eating vegetables is good for you, but sometimes it can be hard to figure out how to include more of them in your everyday meals besides just in a side salad or appetizer. Larissa Olczak's book: Easy Vegetable Meals is the vegetables cookbook that makes it simple, fast, and easy to eat tons of garden greens, feel full, and enjoy your homemade cooking. Whether you have a box of unfamiliar vegetables from a weekly local produce delivery, or you just got home with a bundle from the farmers market, you'll discover exactly how to enjoy whatever you have with this vegetables cookbook. A handy reference guide will help you quickly learn how to prep, cook, and serve all kinds of veggies―including ones you've never seen before. Inside this vegetables cookbook, you'll find: — Recipes abound―With 100 creative and delicious recipes inside this vegetables cookbook, you'll always have something that suits your mood for any meal of the day. — Calendar cooking―These wholesome vegetable-forward recipes are sorted by season so you can find and enjoy the freshest vegetables no matter the month. — Suit yourself―Easily tailor the recipes in this vegetables cookbook to your own dietary preferences with variation tips to make dishes vegetarian, vegan, and more.   Valeria Teles interviews Larissa Olczak ‚ she is a Nutritional Therapy Practitioner, Herbalist, and author. She helps people thrive on a whole food diet by teaching them how to take control of their health. Larissa loves to teach people how to make food choices based on their bio-individuality. She doesn't believe in a one size fits all method, but she does believe in whole food nutrition. After realizing how impactful food is to our health, and how the SAD (Standard American Diet) is making many people sick, Larissa left her full time job and started devoting her career to create a life full of health, passion, and purpose. She now works with people and helps them regain control of their health.     To learn more about Larissa Olczak and her work please visit: https://www.iamwellbylarissa.com/   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

  Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver for vibrant health!    ***  FEATURED PRODUCT    Stronger than a tea… yet gentle enough for daily use  Promotes a robust immune system that protects you year-round  Supports healthy liver function (your body’s #1 detoxifier)  Aids bile production for strong, predictable digestion  Supports healthy lungs that cleanse your body of airborne toxins  Boosts energy, promotes regular sleep patterns, and even improves mood  6 organic superfood ingredients    HOW TO USE  Mix one scoop daily in 8-10 oz of hot or cold water or your favorite beverage    “Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  At every moment of the day, this vital organ is involved in manufacturing, processing, and supplying vast amounts of nutrients for the 60 to 100 trillion inhabitants (cells) of the body. Each cell is, in itself, a microscopic city of immense complexity that generates billions of biochemical reactions per second. To sustain the incredibly diverse activities of all the cells of the body without disruption, the liver must supply them with a constant and uninterrupted stream of nutrients, enzymes, and hormones. With its intricate labyrinth of veins, ducts, and specialized cells, the liver needs to be completely unobstructed in order to maintain a problem-free production line and frictionless distribution system throughout the body.”   ~ Andreas Moritz ~ a Medical Intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Author of The Amazing Liver & Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, Lifting the Veil of Duality and It's Time to Come Alive.    The liver is our largest cleansing organ in our body. It must deal with all digestive functions in the body and much more.    Your liver is your best friend; treat it with mindfulness and kindness by eating clean food of the highest quality to lessen the amount of work it has to perform to keep you alive and healthy. When you eat the SAD (Standard American Diet) full of fried foods, meat, sodas, endless cups of coffee, dairy, unhealthy, hydrogenated fats, highly- acidic foods, white flour, and sugar, you damage the liver, clog the bile ducts responsible for the digestion of fats, and create liver and gallbladder stones.     Remember, when the liver works overtime all the time, its ability to filter out toxins becomes compromised. The stones start forming, clogging out both organs and eventually suppressing the immunity of the entire body.    Cleansing the liver is highly recommended for anyone who is trying to balance their hormones. Detox is vital because our bodies are loaded with chemicals, excess estrogens, and other toxins.    There are two critical steps you can take to maximize your liver’s ability to remove toxins.      These are:   Decreasing toxic load  Supporting the liver through dietary and lifestyle improvements 
    1. Recommendations to reduce toxic load:   Eat an organic whole foods diet 
  Eat antibiotic and hormone-free meats, fish, and dairy 
  Use a whole-house water filtration system 
  Use a high-quality air purifier in the home or office, and open windows as often as possibl
  Avoid alcohol, caffeine, smoking, and illegal drugs 
  Avoid plastics - particularly plastic wrap and plastic-lined cans 
  Swap out chemical household cleaners, soaps, and antibacterial products for all-natural brands 
  Use chemical-free beauty and skincare products - choose those without toxic preservatives and additives such as parabens and artificial fragrances    2. Support the liver through diet and lifestyle to promote optimal functioning: 
  Decrease intake of refined carbohydrates to help heal fatty liver 
  Eat liver-supportive foods such as beets, citrus, avocados, and cruciferous vegetables 
  Consume high-quality protein such as eggs, fish, organ meats and gelatin found in bone broth - the amino acids found in these foods support phase 2 of liver detoxification  Support the emptying of the GI tract by eating plenty of fiber 
  Break a sweat - this should be done regularly, through exercise, saunas, and steam rooms 
  Manage stress to decrease cortisol overproduction 
  Use herbs that support the liver - these include chlorophyll, cilantro, turmeric, dandelion root, burdock root, milk thistle, and artichoke extract  Take supplements that support liver function, including the B complex of vitamins, vitamins A, C, D, and E, along with N-acetyl cysteine, which is a precursor to glutathione (the master antioxidant).     3. Support glutathione production  Glutathione is one of the most potent antioxidants in the body. It protects the liver from damage and it plays a crucial role in preventing a host of conditions linked to inflammation.     Ways to increase glutathione production include: 
  Gentle exercises, like tai chi or restorative yoga 
  Taking stress down a few notches with calming practices like meditation, mindfulness exercises, or grounding 
  Include sulfur-rich foods in the diet that support and stimulate glutathione production, such as garlic, onions, and cruciferous vegetables 
  Consume foods high in vitamin C and E, like oranges, berries, grapefruit, tomatoes, peppers, sunflower seeds, almonds, and avocado 
  Include selenium-rich foods, like brazil nuts, sardines, beef, and liver 
  Eat bitter-tasting dark leafy greens, like arugula, chicory, mustard greens, Swiss chard and collard greens 
    4. Get your sweat on  One of the best ways to encourage detoxification is through the skin. Sweating is a way to help purge heavy metals and larger toxin molecules from the body.  Sauna - infrared saunas, in particular, can help break a sweat in a healthy way  Steam Room  Exercise
    5. Address overexposure to environmental toxins
  The poly-chlorinated and brominated chemicals, like PCBs and flame-retardants, are harmful to the liver. These are present in drinking water and many foods. Other environmental toxins such as BPA and other plastic softeners like phthalates can artificially increase estrogen levels.   Avoid plastics including water bottles and food packaging, BPA-coated receipts, and plastic flip flops  Consider installing a high-quality home water filtration system, or start by purchasing a drinking water filter   Use only natural cleaning products and personal care products 
  Eat organic fruits and vegetables, grass-fed meats, and sustainably caught wild fish 
   

Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver for vibrant health!    FEATURED PRODUCT    Stronger than a tea… yet gentle enough for daily use  Promotes a robust immune system that protects you year-round  Supports healthy liver function (your body’s #1 detoxifier)  Aids bile production for strong, predictable digestion  Supports healthy lungs that cleanse your body of airborne toxins  Boosts energy, promotes regular sleep patterns, and even improves mood  6 organic superfood ingredients    HOW TO USE  Mix one scoop daily in 8-10 oz of hot or cold water or your favorite beverage    “Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  At every moment of the day, this vital organ is involved in manufacturing, processing, and supplying vast amounts of nutrients for the 60 to 100 trillion inhabitants (cells) of the body. Each cell is, in itself, a microscopic city of immense complexity that generates billions of biochemical reactions per second. To sustain the incredibly diverse activities of all the cells of the body without disruption, the liver must supply them with a constant and uninterrupted stream of nutrients, enzymes, and hormones. With its intricate labyrinth of veins, ducts, and specialized cells, the liver needs to be completely unobstructed in order to maintain a problem-free production line and frictionless distribution system throughout the body.”   ~ Andreas Moritz ~ a Medical Intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Author of The Amazing Liver & Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, Lifting the Veil of Duality and It's Time to Come Alive.    The liver is our largest cleansing organ in our body. It must deal with all digestive functions in the body and much more.    Your liver is your best friend; treat it with mindfulness and kindness by eating clean food of the highest quality to lessen the amount of work it has to perform to keep you alive and healthy. When you eat the SAD (Standard American Diet) full of fried foods, meat, sodas, endless cups of coffee, dairy, unhealthy, hydrogenated fats, highly- acidic foods, white flour, and sugar, you damage the liver, clog the bile ducts responsible for the digestion of fats, and create liver and gallbladder stones.     Remember, when the liver works overtime all the time, its ability to filter out toxins becomes compromised. The stones start forming, clogging out both organs and eventually suppressing the immunity of the entire body.    Cleansing the liver is highly recommended for anyone who is trying to balance their hormones. Detox is vital because our bodies are loaded with chemicals, excess estrogens, and other toxins.    There are two critical steps you can take to maximize your liver’s ability to remove toxins.      These are:   Decreasing toxic load  Supporting the liver through dietary and lifestyle improvements 
    1. Recommendations to reduce toxic load:   Eat an organic whole foods diet 
  Eat antibiotic and hormone-free meats, fish, and dairy 
  Use a whole-house water filtration system 
  Use a high-quality air purifier in the home or office, and open windows as often as possibl
  Avoid alcohol, caffeine, smoking, and illegal drugs 
  Avoid plastics - particularly plastic wrap and plastic-lined cans 
  Swap out chemical household cleaners, soaps, and antibacterial products for all-natural brands 
  Use chemical-free beauty and skincare products - choose those without toxic preservatives and additives such as parabens and artificial fragrances    2. Support the liver through diet and lifestyle to promote optimal functioning: 
  Decrease intake of refined carbohydrates to help heal fatty liver 
  Eat liver-supportive foods such as beets, citrus, avocados, and cruciferous vegetables 
  Consume high-quality protein such as eggs, fish, organ meats and gelatin found in bone broth - the amino acids found in these foods support phase 2 of liver detoxification  Support the emptying of the GI tract by eating plenty of fiber 
  Break a sweat - this should be done regularly, through exercise, saunas, and steam rooms 
  Manage stress to decrease cortisol overproduction 
  Use herbs that support the liver - these include chlorophyll, cilantro, turmeric, dandelion root, burdock root, milk thistle, and artichoke extract  Take supplements that support liver function, including the B complex of vitamins, vitamins A, C, D, and E, along with N-acetyl cysteine, which is a precursor to glutathione (the master antioxidant).     3. Support glutathione production  Glutathione is one of the most potent antioxidants in the body. It protects the liver from damage and it plays a crucial role in preventing a host of conditions linked to inflammation.     Ways to increase glutathione production include: 
  Gentle exercises, like tai chi or restorative yoga 
  Taking stress down a few notches with calming practices like meditation, mindfulness exercises, or grounding 
  Include sulfur-rich foods in the diet that support and stimulate glutathione production, such as garlic, onions, and cruciferous vegetables 
  Consume foods high in vitamin C and E, like oranges, berries, grapefruit, tomatoes, peppers, sunflower seeds, almonds, and avocado 
  Include selenium-rich foods, like brazil nuts, sardines, beef, and liver 
  Eat bitter-tasting dark leafy greens, like arugula, chicory, mustard greens, Swiss chard and collard greens 
    4. Get your sweat on  One of the best ways to encourage detoxification is through the skin. Sweating is a way to help purge heavy metals and larger toxin molecules from the body.  Sauna - infrared saunas, in particular, can help break a sweat in a healthy way  Steam Room  Exercise
    5. Address overexposure to environmental toxins
  The poly-chlorinated and brominated chemicals, like PCBs and flame-retardants, are harmful to the liver. These are present in drinking water and many foods. Other environmental toxins such as BPA and other plastic softeners like phthalates can artificially increase estrogen levels.   Avoid plastics including water bottles and food packaging, BPA-coated receipts, and plastic flip flops  Consider installing a high-quality home water filtration system, or start by purchasing a drinking water filter   Use only natural cleaning products and personal care products 
  Eat organic fruits and vegetables, grass-fed meats, and sustainably caught wild fish 
   

On this Labor Day, where people tend to indulge in their eating habits, it seems necessary to once again re-examine our priorities when it comes to our health. For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neema-black/message Support this podcast: https://anchor.fm/neema-black/support

Welcome to the first episode of the Harmonious Living Podcast! In this episode, I share a bit about my own wellness journey and talk about why we need to look at our diets differently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neema-black/message Support this podcast: https://anchor.fm/neema-black/support

Watch this free weight loss workshop to learn how to lose the weight you want without gaining it back! https://www.bsbtribe.com/workshopToday's episode is a short replay of a FB Live I did on the top Keto mistakes to avoid. After 5 years of keto, I have made so many mistakes. These are the top 7 that I recommend you avoid: NOT GETTING ENOUGH ELECTROLYTESSodium, magnesium, and potassium are so vital when starting the Ketogenic diet.OVEREATING CHEESE AND NUTS.It's hard. I know. I love cheese. Who doesn't? (ok, lactose-intolerant people don't). The cheese is fantastic and very keto-friendly. However, overeating will stall your weight loss and bloat you. The same goes for Nuts. They are healthy, yes, but it is effortless to eat too many.NOT TRACKING MY FOOD- AT LEAST IN THE BEGINNING.Here is the bottom line, you will never know how many carbs you are eating unless you track everything. You may think that there are no carbs in a specific food but once you input it into something like My Fitness Pal and it says 10 grams of carbs per serving you may change your mind about eating it.NOT MEASURING MY KETONES.This one goes hand in hand with tracking your food. You will not know for sure if you are following the Ketogenic Diet correctly unless you measure. That is just the cold hard truth.CHEATING AND EXPECTING KETO TO WORK.Weekends, holidays, and events are always happening. I started pretty strict with Keto and then a few weeks later something would come up, and I would cheat.Each time you cheat on keto, you immediately gain water weight. For me, the average is 5 lbs. It would set me back about a week and then I would follow Keto 3 more weeks and cheat again. You get the point.NOT REALIZING THAT KETO DESSERTS ARE STILL DESSERTS WITH FEWER SIDE EFFECTS.Ah, my wicked sweet tooth. I've been struggling with a sugar addiction all my life. Keto has helped a lot. However, I fell into a bad habit of eating too many Keto treats.Yes, Keto desserts are much better for you than the processed, high sugar high carb desserts, but they are still desserts.BEING AFRAID TO EAT FAT.When it comes to top Keto mistakes to avoid, this was a big one for me because of my nutrition background. During my undergrad, I learned that fat is bad. Fat causes high cholesterol, heart disease, obesity, etc.I was so afraid that if I ate more fat than I would get fat. While this is true on a SAD (Standard American Diet) which is high in fat and carbohydrates, keto works the opposite.Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Watch this free weight loss workshop to learn how to lose the weight you want without gaining it back! https://www.bsbtribe.com/workshopToday's episode is a short replay of a FB Live I did on the top Keto mistakes to avoid. After 5 years of keto, I have made so many mistakes. These are the top 7 that I recommend you avoid: NOT GETTING ENOUGH ELECTROLYTESSodium, magnesium, and potassium are so vital when starting the Ketogenic diet.OVEREATING CHEESE AND NUTS.It’s hard. I know. I love cheese. Who doesn’t? (ok, lactose-intolerant people don’t). The cheese is fantastic and very keto-friendly. However, overeating will stall your weight loss and bloat you. The same goes for Nuts. They are healthy, yes, but it is effortless to eat too many.NOT TRACKING MY FOOD- AT LEAST IN THE BEGINNING.Here is the bottom line, you will never know how many carbs you are eating unless you track everything. You may think that there are no carbs in a specific food but once you input it into something like My Fitness Pal and it says 10 grams of carbs per serving you may change your mind about eating it.NOT MEASURING MY KETONES.This one goes hand in hand with tracking your food. You will not know for sure if you are following the Ketogenic Diet correctly unless you measure. That is just the cold hard truth.CHEATING AND EXPECTING KETO TO WORK.Weekends, holidays, and events are always happening. I started pretty strict with Keto and then a few weeks later something would come up, and I would cheat.Each time you cheat on keto, you immediately gain water weight. For me, the average is 5 lbs. It would set me back about a week and then I would follow Keto 3 more weeks and cheat again. You get the point.NOT REALIZING THAT KETO DESSERTS ARE STILL DESSERTS WITH FEWER SIDE EFFECTS.Ah, my wicked sweet tooth. I've been struggling with a sugar addiction all my life. Keto has helped a lot. However, I fell into a bad habit of eating too many Keto treats.Yes, Keto desserts are much better for you than the processed, high sugar high carb desserts, but they are still desserts.BEING AFRAID TO EAT FAT.When it comes to top Keto mistakes to avoid, this was a big one for me because of my nutrition background. During my undergrad, I learned that fat is bad. Fat causes high cholesterol, heart disease, obesity, etc.I was so afraid that if I ate more fat than I would get fat. While this is true on a SAD (Standard American Diet) which is high in fat and carbohydrates, keto works the opposite.Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Colorectal cancer is one of the most common forms of cancer, and it’s also one of the most preventable. On this episode of The Exam Room™ podcast, you will learn how and why diet and lifestyle can play such an enormous role in determining whether or not you develop colon cancer. As Colorectal Cancer Awareness Month begins “The Weight Loss Champion” Chuck Carroll is joined by Newport Beach, California-based gastroenterologist Dr. Angie Sadeghi who says we will shed far fewer tears when we stop eating the SAD — Standard American Diet. She also shares why poor diets are leading to an increased number of cases among younger adults. Dr. Sadeghi and Chuck also compare the number small number of cases related to genetics to the overwhelming majority that are driven by diet and lifestyle. One of the keys to lowering the risk of colon cancer is to load up on fiber. So, dietician Lee Crosby joins the show to share her list of high fiber foods that everyone should be eating to help stay healthy! Lee then shares the news that her mom, who lost 100 pounds after adopting a plant-based diet, is now teaching Food For Life classes in the Washington, DC area. Registration is now open! Find a Food For Life class near you.   ** High Fiber Foods ** - Split Peas, cooked (1 cup): 16.3g - Lentils, cooked (1 cup): 15g - Cannellini Beans, cooked (1 cup): 10g - Raspberries (1 cup): 8 g - Blackberries (1 cup): 7.63 g - Sweet potato (1 cup): 6.6 g - Broccoli (1 cup): 5.1 g - Pear (1 whole): 5 g - Apple (1 medium): 4.37 g - Blueberries (1 cup): 3.55 g — — — Dr. Angie Sadeghi IG: @angie.sadeghi Web: https://drangiehealth.com Phone: 949-404-4444 — — — 6 Steps to Fight Colon Cancer Read: http://bit.ly/2Tyq7zP — — — Mama Crosby’s Food For Life Class Register: http://bit.ly/38apQbw — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Web: https://veggie-quest.com — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Hypoxia & Its TreatmentTissue hypoxia can occur in many ways but the effect on the affected tissue is usually the same, its healthy functioning and energy is weakened. Hypoxia could be the most significant factor underlying most chronic diseases and general sickness, and like chronic hidden hyperventilation it is almost ignored in modern medicine.Perhaps the key problem arising from tissue hypoxia is impaired energy production by the cells’ mitochondria, the cell’s energy source. This reduced cellular energy lays the foundation for an unhealthy cell and susceptibility to disease and poor health.The evidence is now well established to link most chronic disease to hypoxia, this includes heart disease, diabetes, cancer, and almost every other disease of modern man.So how can we combat hypoxia?There are two proven approaches, one involves improving the way we breathe and eat, the other is a radical new discovery that uses oxygen-enriched water.Breath Training to Aleviate HypoxiaPoor breathing or more specifically chronic hyperventilation is a 21st century epidemic in modern societies. Over 75% of people in the West suffer some degree of hyperventilation or over-breathing. This arises from the lifestyle of modern western man; stress and diet being the two main factors causing this. Stress triggers the primitive fight/flight responses that includes increased respiratory rate. Chronic hyperventilation leads to loss of carbon dioxide and subsequent poor delivery of oxygen to the body’s tissue due to the Bohr Effect. Diet, the second major cause, arises from excessive over-consumption of meat, dairy and over-processed junk food that leads to metabolic acidosis. The body tries to correct this by eliminating large amounts of acid-forming carbon dioxide simply by hyperventilating or over-breathing..Usually both these factors are involved. My recent research has shown a high correlation between the way we breath and what we eat, and between what we eat and the quality of our breathing.Thus long-term health benefits can be achieved by learning better breathing and improved eating habits, and the good news is that as we improve the one it leads to improvement of the other!The Buteyko Method of breath training improves tissue oxygenation long-term and a progressive shift to a Whole Plant Diet that eliminates the metabolic acidosis associated with SAD (Standard American Diet) not only improves oxygenation, but gives many beneficial effects from the reduction of meat, dairy and highly processed foods.As part of any lifestyle changes, efforts should be made to ensure adequate hydration, as the vast majority of the public today also suffer from some degree of dehydration. Remember we are water-body creatures with liquid conductors for electric nerve impulses not copper wires, and it is water that transports all the nutrients to our cells, and it is water that carries away waste products and toxins and it is water that carries hormones that control body functions!If there is poor circulation of blood in any area of the body, cells there may still be suffering from hypoxia even with improved respiration and normal oxygen delivery to the rest of the body. This is especially the reason for using the second approach to deal with hypoxia, the use of oxygen-enriched water. Since every cell must have water for its survival, the oxygen-enriched water will be well absorbed and the oxygen supply will be increased to eliminate the hypoxia. Hydration with Oxygen Enriched WaterTo speedily address hypoxia it is now possible to achieve this by drinking oxygen enriched water and even bathing in this water. Because our body circulates water to every cell, if oxygen enriched water is used, every cell in our body is better and rapidly oxygenated, hypoxia is eliminated, even in areas where blood circulation is impaired, where improved respiration would have little effect.The oxygen enriched water is not simply water with added oxygen but it is the result of a special treatment that extracts hydrogen from the water leaving highly active and readily available oxygen. It is available internationally under two brand names, Kaqun Water or Elo Water.The great advantage of this latter approach is that it does not demand any lifestyle changes, re-training of our breathing habits or changes to our eating habits. Improved oxygenation is achieved almost regardless of the individual’s current lifestyle.What appears to happen is that over time, as the individual’s health improves, they tend to change their lifestyle towards a healthier way. This is similar to the effect of better breathing leading to better eating that my research has already demonstrated. Practical ConsiderationsFor anyone not suffering from any chronic disease and just wanting to improve their general health and well-being it would make sense to combine these two approaches initially and then to reduce the use of the oxygen enriched water over time. Such an approach would give a kick-start towards improved oxygenation and all the health benefits that derive from this. In the real world, the additional cost of oxygen-enriched water must be taken into account.For others with significant ill health associated with hypoxia, a more intensive use of oxygenated water for longer periods would be better combined with lifestyle changes as and when they felt ready. If the hypoxia has been causing damage for some time, a longer period of such water support would speed up repair and normalization of tissue oxygenation. Improved oxygenation may reduce the need for other medical interventions that would offset the additional cost of this approach.A balance should be met for each individual, depending on their state of health, their specific illness, their commitment to lifestyle changes and their financial status. 

The Worlds Finest Diet. Episode 4. Getting Started with the 4LeafSurvey. The first stage in your journey towards better nutrition is to establish just where you are on this road already. Usually anyone wanting nutritional advice would attend a consultation with a nutritionist or diet specialist and spend perhaps over an hour completing a vast amount of form filling gathering data on your eating habits, nutritional requirements and so forth, however with the whole plant diet it is possible to gain sufficient information from a very simple questionnaire based on just twelve questions about your normal eating habits. This questionnaire is called the 4LeafSurvey and it is based on an eating concept designed to make it easy for everyone to learn how to eat a near optimal diet. Well, what in fact is an optimal diet for humans? This has been the basis of many thousands of hours of debate discussion and argument over the years but to cut to the chase let's just take a statement from the Cornell Professor who led the most comprehensive study of nutrition ever conducted. He summarizes his conclusions after half a century in a career as a nutritional scientist as follows: “The closer we get to eating a diet of whole, plant-based foods, the better off we will be” Dr.T.Colin Campbell, Ph.D., nutritional biochemist. So the 4LeafSurvey is a guide to where a person is on this journey towards the optimal diet. There are six levels that are based primarily on the percentage of calories derived from whole plant foods. At the bottom we call this a typical Western diet or the SAD Standard American Diet, it is the unhealthy diet and this usually contains a combination of meat, dairy, eggs, fish and more highly processed foods for almost every meal. This is probably the most popular diet style and is associated with a whole series of serious health problems and less than 10% of calories are derived from whole plants. At the next level, which is better than most, the percentage of calories derived from whole plants ranges from 10 to 20%, and those at this level are trying to eat a little healthier diet but they do need a better understanding of what promotes good health. At the one-leaf level we are looking at a diet that consists of between 20 and 40% of calories derived from whole plants. Although this is eating more plants than the majority of folks, people at this level are not consuming enough to provide much protection against disease. At the two-leaf level the percentage of calories derived from whole plants has risen to 40 to 60% and you are now eating 4 to 5 times more whole plants than most. Those at this level are still falling short of ensuring long-term vibrant health. At the three-leaf level 60 to 80% of calories are derived from plants. These people are getting over half the total calories from health promoting whole plant-based food and are experiencing many of the benefits of healthy eating. At the four-leaf level over 80% of calories are derived from whole plants. In the West this represents a very small minority of the population, and these people tend to be trim and enjoy vibrant health, lots of energy, take no medications and rarely have any disease and are likely to live a long and healthy life. So proceeding to complete this questionnaire, you will need to give your best estimate of your daily consumption of just twelve food groups. These are the questions you will need to answer: Fresh fruit. On average, how many daily servings of whole, fresh fruit do you eat? (fruit juice doesn't count as is not the whole plant.) 2.Whole vegetables. On average, how many daily servings of whole vegetables do you eat. Whole grains, legumes, potatoes. On average how many daily servings of these do you eat. Omega-3s. Are you getting all you need from whole plant-based sources like flax seeds, walnuts and chia seeds? Dairy foods. How many days per week do you eat dairy foods like cheese and yoghurt and ice cream? Eggs. How many days per week do either eat eggs or add them as an ingredient when cooking? Cows milk or cream. How many days per week you drink or add these to your food like cereal, coffee, etc? Added sugar. Are you really serious about eliminating added sugar at home and in food products that you buy? White flour. Bread, pasta, cakes & biscuits made with white flour. How would you describe your consumption level of these foods? Sweets and salty snacks. How would you best describe your consumption level of these foods? Meat, poultry and fish. How many of your meals per week include any animal flesh? (beef, pork, lamb, chicken, turkey or fish) Vegetable oil. How many of your meals per week include any oil, like olive, canola or coconut? All oil is 100% fat not a whole plant. So now you know what questions you will be asked to go to the 4LeafSurvey online HEREor complete the 4leafsurvey questionnaire HERE Whichever route you take you will find your 4LeafSurvey score that can range from -44 to +44. The six levels on the 4leafsurvey score system correspond to the following scores. A score of -21 to -44 is the bottom level and the most unhealthy diet. A score of -1 to -20 is in the second level and is better than most. A score of 0 to +9 is the one-leaf level, A score of +10 to +19 is the two-leaf level, A score of +20 to +29 is the three-leaf level A score of +30 to +44 is the four-leaf level. Now that you have your 4LeafScore the next episode will give you the advice as to how to improve on it and so progress to an optimal diet for your health and wellbeing.

Heart Disease is THE #1 Killer in America.  This info in this podcast is mind blowing, scary, and really exciting at the same time. If you partake in the SAD: Standard American Diet (who doesn't?) you may be at risk for heart disease. YOU NEED TO HEAR THIS EPISODE. I share because I care. Ready to get on the supplements that I am obsessed with? Email me kellyrompelcoaching@gmail.com or get in my Insta or FB DMs and we can setup a time to chat. All the Love, Light, and Good Vibes, Kelly Rompel

Are you tired, sick, do you struggle with your weight? Are you concerned that your metabolism has slowed down? Are you getting the nutrients your body needs to be well? Diana Fletcher is a Health Educator who is passionate about teaching people the importance of good digestion and the value of plant based digestive enzymes, plant based vitamins and chelated minerals, about proteolytic enzymes and collagen and how important it all is to your overall health. Diana shares her journey with gaining more energy, losing weight, and feeling better simply by eating "living" foods. She says if we want to be ALIVE we have to eat alive! In the SAD (Standard American Diet) food is processed or "cooked" which kills the live enzymes we need in order for our body to function properly. As we age we lose enzymes and our body can't digest things like protein, fat, and dairy. Diana shares how "live enzymes" that are plant based and not "synthetic" can break down our food so we get the nutrients our body needs. Diana shares how taking digestive enzymes helped her 80 yr old mother who suffered with irritable bowel and diarrhea. Diana will demonstrate how the enzymes work in a cup of pudding and explain what whole foods can do to heal our system and restore us to optimal health. Learn how digestive enzymes helped a man with cancer, a woman with Crohn's disease, and how you can change your health by simply eating one meal a day packed with fresh live enzymes!

Amin Bahari has a game-plan is for Elite Sweets. The healthy alternative to the conventional, high fat and sugar donut. They want to give people donuts, regardless of predisposed health or body conditions. This is their mission! They want to help redefine the (SAD) Standard American Diet by offering healthier Sweets.    In order to tell you how they got here, they need to take you back to their college apartment in Austin, Texas. It was another late night, and naturally these young men were hungry. They had two options: fast food or donuts. And because they were (broke) college students, donuts were the obvious choice. Clearly the healthiest solution (not), but who doesn't like donuts, right?   Several nights later, they wondered what it would take to turn their favorite indulgence into a go-to healthy snack. Protein bars weren't cutting it and left a lot to be desired when it came to taste. However, they didn't just want to make a protein-packed sweet; they wanted one that everyone could enjoy regardless of their diet or health circumstances. Thus, The Elite Donut was born: a protein packed (16g to be exact), gluten-free, naturally sweetened donut. They satisfied their sweet tooth and created the ultimate post-work out sweet, now Amin wants to share his secret with you!   Check out episode 407 of "Cool Things Entrepreneurs Do" to hear about the journey of Elite Sweets.   http://www.elitedonut.com  

SAD is an acronym for the Standard American Diet. Oh my goodness; it literally makes you sad! Included in this podcast I explain how the SAD diet affects your mind, body and spirit both short term and long term. I also shine a big, bright, glowing spotlight on what the food industry does not want you to know. Plus, you'll get a sneak peek at next week's podcast on a topic that is near and dear to my heart. Read More The post 029 – SAD: Standard American Diet appeared first on AHHH Lifestyle.

We're all really, really scared these days. Scared for the future, scared for the planet (well, some of us), scared of scary scaring clowns scaring kids, scared of scary clowns pretending to be legit candidates...OMG, so much scariness! And it's not even Halloween yet! But even worse than all that scary stuff...is GLUTEN! Oh no, GLUTEN! The big scary monster lurking in all our most delicious foods, like bread! Well, you all know how I feel about this, that unless you are straight-up legit diagnosed with Celiac disease, get over yourself and your gluten issues. Just don't eat that shitty, processed, non-organic industrial bread and other crap that make up the SAD (Standard American Diet) that you're stuffing your face with. Ditch that crap, and you'll start feeling a lot better, a lot faster. Unless you're today's guest, Peter Michael Marino. He's my teacher and friend, a comedian, actor and solo performer, and founder of SOLOCOM, in which I'll be performing in November. And he IS straight-up legit diagnosed with Celiac, so he has something to fear, for real, in gluten. He's joining us today in the Foodiness Fallout Shelter, to discuss. He's a funny guy, so it should be a good time for all. Join us, why dontcha? Live today at 2:00 on www.heritageradionetwork.org or later on www.letsgetrealshow.com or iTunes!

Are you ready to move into a healthy whole food diet that is grain-free and free of processed food. The SAD Standard American Diet does not work! How can you get back to what you know is true: Our bodies require nutrient-dense real food.  If you desire to feed yourself and your family nutritious foods, but your budget is limited please enjoy this program. Two moms share their stories. They have large families and also home school. Their journey will inspire you. Host Erin Chamerlik, holistic nutritionist will bring practical information to help you reclaim health naturally. https://GetBetterWellness.com Erin's new book, released 2020: The Reclaim Diet Have you been duped by the wrong advice? You can reclaim your life! Get 15% off Professional grade supplements: https://wellevate.me/jacqueline-erin-chamerlik See Erin's product recommendations on Amazon. https://www.amazon.com/shop/getbetterwellness   This podcast and websites mentioned are not intended as a substitute for any advice, medical care and/or treatment of your physician. All matters regarding your health require medical supervision.       

Are you ready to move into a healthy whole food diet that is grain-free and free of processed food. The SAD Standard American Diet does not work! How can you get back to what you know is true: Our bodies require nutrient-dense real food.  If you desire to feed yourself and your family nutritious foods, but your budget is limited please enjoy this program. Two moms share their stories. They have large families and also home school. Their journey will inspire you. Visit my website: Get Better Wellness, Inc.  

digg_url = 'http://www.digg.com/podcasts/Healthy_Diet_Nutrition_Life_Enthusiast'; ZoeTein, SuperFood-Grade Protein Establishes Appetite Control This protein-rich SuperFood reduces your desire for nutritionally empty, chemically processed, life-draining high-cholesterol, low-enzyme, SAD (Standard American Diet) foods. Your body has a natural hunger for high-quality protein and will drive you to eat & eat & eat, until you provide it. So, just provide it. A daily supply of ZoeTein will typically provide a better balance, spectrum, and amount of genuinely utilizable protein than an expensive, nutritionist-crafted & balanced, vegetarian meal. ZoeTein, SuperFood-Grade Protein Muscle Support = Fat Loss The more SuperFood-quality protein your muscles get, the more efficient they become in burning fat and giving you maximum fat loss out of your exercise and activities - and even during resting. The sad fact is, in the stampede to lose weight America has lost sight of the real goal which is to get and stay healthy, and looking great. That requires muscle, and quality muscle requires quality protein. Most protein products have fallen short in their promise, and many of their customers have lost hope. It is time for a new paradigm: De-emphasize the pounds on the scale, and track the inches around your bottom and belt-line instead. Muscles and other well nourished tissues are heavy - in fact, the healthier they are, the more dense and heavier they are - but they are shapely, firm and tight. Isn't that what you really want? If you look sculpted, solid and trim, who cares what you weigh? - Right? Most people will not perceive your typical pound-based weight loss program as something positive if you have dumped heavy muscle, and kept the lighter weight watery fat. You have lost pounds, but you are still bulging all over - what good is that? Instead, concentrate on muscle firmness and those inches. Learn more about Zoetein. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.