The author and divorce coach behind the book 'Seconds Please ~ Lessons On Life, Love & Self After Divorce' brings you a podcast for women who are divorced or divorcing (or who think they might be soon!) where we get real about the healing and self-reflect
The Feminine Energy Of Leaning Back. Understanding Why You're Triggered to Lean In When The Masculine Shows Low Effort.To Learn How To Heal This Please Explore My Signature Coaching Method & Program Here.
In this episode I share my personal lessons learnt in 2024.Breakdown:- My personal story.- Grit.- My health journey and changes.- My own love story.- My most courageous journey.- Navigating the masculine personally and professionally when you are in your power.- 2025 myself in my power.Please find the ways to work with me here within my online programs: https://www.carladacosta.com/divorce-moving-onOr as a 1:1 client here: https://www.carladacosta.com/divorce-coach-for-women-australiaAnd my books here: https://www.amazon.com.au/stores/Carla-Da-Costa/author/B0BRG3QS5M?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Please enjoy this radio interview with Dave Sutherland. He reached out to me after I had been on his show several times in the past to talk about the pressure cooker of Christmas on relationships and marriages.To explore my books please find them here: https://www.carladacosta.com/divorcebooksTo explore my private coaching programs please find them here for all stages of your marriage ending or looking for love journey: https://www.carladacosta.com/divorce-moving-onMy 1:1 Coaching Services for women can be found here: https://www.carladacosta.com/divorce-coach-for-women-australiaAnd my 1:1 Coaching services for men can be found here: https://www.carladacosta.com/men-divorce-support
Yes I'm back! Please enjoy this podcast and below you will find the links to the programs I described in the podcast.These are the things to be truly free. Free doesn't immediately come just because we have left a person, or because a marriage has ended. The cage is in your mind FIRST.The Rising Beyond Separation & Divorce program here.The program focused on the individuation process is here.
Today in this episode I'm talking about how to know if your feminine energy is blocked. Perhaps we could even add to that not only blocked, but wounded. This is something I talk about with my clients regularly as so many of my clients come to me with blocked feminine energy which by osmosis means they are more in their masculine energy than is conducive for their emotional health, physical health and intimate relationships.If this episode resonates please explore my online program designed to lead women through the step by step process of healing this imbalance within themselves here.
Today I'm talking about something that I discuss regularly with my clients.Why I don't want them to identify with the word “strong” and what I would rather they identify with.A shift in language, but a powerful one.
My journey of grace and intentional action that has led me where I am today since leaving my marriage in 2016.In this episode I talk about:• Who I was before I left my marriage (hint very much co-dependent and down-trodden in myself)• My journey of grace to arrive here• What you think you're doing that's enough but is you scratching the surface of what you need to do to change your life and move forward.The program I talk about in this episode can be found here and if this episode resonated with you and you are hungry for change (or know you should be) then this program is for you: here.
Today we're talking about a topic that might seem obscure to some, but a topic that is actually one of the biggest determinators of the quality of life, health and intimate relationship that you have. Whether you are predominately in your feminine or masculine energy in a relationship.All of us have within us both energies, but out of balance, when one muscle overweighs the other, particularly in our intimate relationships, it leads always to a relationship that is out of balance, ruining attraction and sexual polarity, causing resentment, health issues, leading to our partners feeling emasculated and so much more.The program that I mention in this episode can be found here and one of its main focuses is on healing our feminine and masculine energy both within us and within relationship. You can discover more about it here.
My journey of how I became a divorce coach to time with my announcement of being named as a finalist for Relationship Coach of the decade by the Beautiful You Coaching Academy, the academy I graduated from in 2015. And where I cover the themes that have lead me to be where I am today:- Follow your bliss- Go where you feel pulled and lead- Go even if no-one believes in your potential- Surround yourself with people who believe in your potential
Today I want to introduce you to the beautiful Jules a past client of mine and a woman I have watched absolutely transform in her personal and professional life since we started working together through my Newly Divorced program in January 2022.Please be inspired by Jules's story and what could be possible for you in 18 months - yes just 18 months.This narrative that it takes time to move on and change your life concretely (not superficially) around doesn't have to be true for you.Anything is possible if you do the real work that you need to do on yourself that will actually move you forward. And that always means doing the things outside of our comfort zone too.Please find the program that Jules completed with me here: https://www.carladacosta.com/newly-divorced
In today's episode I am speaking on something I am seeing over and over again presenting to me in my clientele.Clients who are in 'successful' marriages. Who outwardly have everything but who on the inside are emotionally disconnected from their partners, feel they have outgrown the relationship, no longer feel aligned with the life built up around them or who feel more like a friend or even a business partner towards their spouse.In this episode we will cover:- The characteristics I typically see in this marriage- Why we are seeing this phenomenon occurring in relationships more than ever- What we are really setting ourselves up for when we stay in this marriage - What we are really setting our children up for if we stay in this marriage for them- What to do if you're staying in this marriage out of loyalty to the other person- What to do if you're staying in this marriage because of fear and self-doubt- The one question you can utilise to open up conversation with your partner to express how you really feel, your concerns and to also gauge how they're really feeling inside.'Successful' marriages without fulfilment. The modern day version of failure.
Wounding on wounding is a phenomenon that I see in my clients who haven't addressed the reasons why their marriage ended and have launched into new relationships only to be wounded again for a shade of the same reasons again. Clients come to me regularly who are several years past their marriage ending who are still struggling to evolve out of the same patterning that are a consequence of their marriage.Newly Divorced or long time since you were divorced this program is for you: https://www.carladacosta.com/newly-divorced
Today I'm sharing my own personal journey and reflections to course correct my life after leaving my marriage in 2016 and the even more pronounced reflections that I've had over the last 6-7 months, since moving interstate to the other side of Australia. And away from Perth where I had been living for the last 19 years.I hope this podcast inspires you on your own path.Please watch my instagram and Facebook over the next few days for further information on the masterclass mentioned at the end of this episode.
Does life feel like it never really changes for you since your marriage ended? Despite your best efforts.This is why!Learn more about the program I talk about inside this podcast here: https://www.carladacosta.com/newly-divorced
Today I'm sharing my favourite ways to attract and manifest what I desire into my life. You may not be aware but alongside being a Divorce Coach I am also a certified Law of Attraction Coach.I have been called a powerful manifestor, a Unicorn and a super expander by people in my life. And I guess (!!!) if I look at my journey and my ability to flow into the next thing then this is something I have to own that now comes quite naturally for me.There is so much to manifesting but I hope this gives you a beautiful introductory start to the process of law of attraction and how to apply it to your everyday life.www.carladacosta.com
Chatting today about an often asked question that I hear. “Why do I keep attracting emotionally unavailable men? And what does this say about me?”Hope this one is enlightening for you that while it says a lot, it might actually say more about something that you're not realising.The ‘Elevate You' program I mentioned in this podcast can be found here.
This episode has been created due to demand.Never in my inbox have had I had so many women (and men) express to me that they are contemplating leaving their marriage and have been considering it for quite sometime.No one can tell you what to do in this situation. And I never tell my clients what to do in this situation. Only you know your feelings and inner most thoughts.But...I can help you find clarity to your own answer. To help you realise is this love or is this fear keeping me in this connection? To see the forest for the trees so to speak.If through this podcast you realise you are still in the connection for reasons of fear then this was my recommendation: click here.If through this podcast you realise you are still in the connection for reasons of love for your partner this is my recommendation: click here.With the utmost of love for the space you are currently inCarla x
Today's episode explores something that I talk about with many of my clients and something that I'm extremely passionate about.How to create and find our life path as a divorced or single woman.Why some of us find this challenging.What blocks us from doing so.If this episode and the themes inside resonate with you then I highly recommend and steer you towards my online workshop to download and access here.
Today I'm sharing with you the benefits of using a divorce coach over following the advice of friends/family and well meaning people in your life!I have been coaching women in this space for the last four years and know this journey intimately. And I hope this episode gives you clarity on what to expect from a divorce coach, while also highlighting the difference between coaching and counselling. *Hint...the two are not the same.To learn more about how to work with me through my group coaching program or one on one please reach out to me at: hello@carladacosta.com or alternatively explore my offerings at www.carladacosta.com
On todays episode I'm talking about that well used, cliché term - "Finding Yourself After Divorce."What it really means.What it really looks like.And why it's far from a cliché.To learn more about my upcoming online workshop on this topic please visit: www.carladacosta.com and search under the 'Work With Me" tab.
I mention regularly just how much I have changed inside and out as a person since my divorce in 2016. The change has been so deep that often I forget myself just how far and deep the personal journey has been for me.Today I'm sharing with you the gratitude and lessons in the last five years. The absolute gifts that have come from leaving my marriage and from sitting in the drivers seat of my own life, for the first real time as a woman.If this resonates leave me a review and let me know. I would love to hear your thoughts and feedback.www.carladacosta.com
In this episode I talk on something I'm incredibly passionate about. Women finding and having their own financial confidence.This topic is something that has been so much a part of my own personal journey because I've had to do so much work on this area within myself since my divorce in 2016 - my beliefs around myself with money, beliefs that I needed a man to be financially strong (you do not!) and beliefs around my earning potential.I was not born into money.I was not born into a family where the woman was the financial bread winner.I took my beliefs about myself with money from my surroundings and it impacted my choices greatly without me realising.This episode is suitable for every single woman - divorced or not.I hope you take much value and inspiration from it and please share this episode with your girlfriends if you know that financial fear is keeping them stuck and in a marriage they wish they could leaver if you know one of their biggest anxieties as a single woman is around money and their earning potential.carladacosta.com
Today I share the unadulterated truth with you of what your partner was really thinking in the lead up to asking for a separation or divorce but was hesitant to share in it's entirety for reasons of not wanting to hurt your feelings or lack of courage. What you hear may shock and surprise you but I promise by the end of this episode, whether you were the one who feels abandoned, or whether you were the one 'sticking it out,' you will feel enlightened.www.carladacosta.com
Join me for episode one of Divorce & Everything In Between where I share what to expect from this podcast and my beliefs around the soul journey that is finding love after divorce.carladacosta.com