In this podcast, I will show you the ins and outs of building the mindset you need to get to everything you've desired in your life. I also want to share strategies I have learned so that together, we can build our dreams and our standard way of living. This podcast encourages you to question your daily decisions, but to also have fun while building your dreams! If you have anything you want to me to talk about, be sure to DM me on IG @happinessholls! If anything does resonate with you, please leave a review and share it with your friends. It would truly mean the world to me!
This podcast in part 1 discusses the incredible story of the beginning of the Canadian convoy that started in January. Since then, Danielle Bankert of Manitoba, Canada has joined us for part 2 where she discusses what has happened in the weeks since the start. Danielle also talks about her mindset and what this could potentially mean through her own perspective. The Instagram account Danielle mentions in this talk is @Shaunjzimmer
This episode speaks to my mental health and how exactly I navigated through 2021, which was super hard for me. The lessons I had to learn were definitely tough but the point is, I learned! I hope you gain something from this episode and like always, I love you, and thank you for listening! P.S. My grandmother made a full recovery and the wedding in November was full of fun, no puking, and memories full of laughter, and pure unity.
In today's episode, I discuss some instantaneous tips and stress reducers I use to help me feel less anxious and more like I am living in my purpose! I will leave some links to articles I have found to help you understand the science behind why this works so well for me and why it could work for you also. Once again, I thank you so much for listening! https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://hbr.org/2018/09/to-cope-with-stress-try-learning-something-new
Instagram @happinessholls What do you do with your months throughout the year? Do you go about your life letting it pass you by? Or are you super intentional about it? I can honestly say, I've done both and I will almost always pick the intentional road over being controlled by the environmental things. In this episode, I give insight into what inspired me to make this podcast and what I did for my monthly intentions!
I have been feeling very down on myself, in my own head, etc. However, I actually have to thank these people with road rage because they inspired this podcast which came from the depths of my soul! Shoutout to road rage today!
This episode introduces a little hint of what I have been up to here lately. I talk a little on my recent battles which I hope to get into in future episodes and I discuss some self-love. Thank you for continuing to listen. You mean so much to me.
In this episode, Barry talks about what we can expect from his book, what lessons he has applied from his past, what we can expect from him in the future, and so much more. Barry Coleman Jr. is a good friend, and now, author and writer. His book is out now on Bookbaby.com or Find him on social media to order straight through him! SC: istherealme IG: __istherealme Book pricing is $25 additional fees may be added for shipping and handling!
This episode talk more about challenging yourself for a real change in your life, when you get an idea, act on it even if you are scared. I also talk about how it is an act of self-love to raise your own standards and do the things you say you will do. ! As always, your support is greatly appreciated, thank you!
This episode talks about my goals for the up and coming year ahead, what I have been up to, and what I have coming soon! I also talk about what I have planned for this podcast and what types of things you can expect from holls! Leave a comment or review for what you would like to hear or what guests you would like to have on the show! You can also let me know what kinds of things you would like to have in the journals here as well! See you in the next episode, love!
Where to find Hannah: IG: @writefullyyours_ & @sbjdallas website: Writefullyyourskc.com
hunker down on where you put your focus! This episode tells you exactly why.
Short and sweet episode about finding solutions instead of focusing on problems.
This is all about how exactly to begin or end a habit and what exactly you should do.
We never know what exactly will get thrown our way at any given time, things in our outer world, especially today are so unpredictable! However, we can control our inner world and reactions to change for the bitterness of what we are really called to do here on earth. We were born with a purpose. Let's do better each day to figure out how exactly to pursue it. !
Enjoy this episode where Holly speaks about life creating us into the humans we are today!
In this very imperfect episode, I explain a little more in detail how I view investing in yourself and what I think about money and how we spend it. Hopefully, this episode helps you shift your perspective into pricing and what kind of investments there are out there (time, money, or committing yourself in some type of way). Money is ever-flowing in the environment, we can always make money back! The time, we can never get back, it keeps going and the clock is ticking in your life regardless! When you pay (invest), you pay attention. Would you take all the notes and listen if you got it for free? Come back to it and study it too? Memorize and practice it? Probably not. But if you paid 2k for a program, you probably would! That is the point of this episode. I hope you enjoyed listening!
This episode talks a little more about finding light in the darkness and creating your reality rather than living through uncertainty. I once again, have brought up choices that we make as humans and discuss more on emotions as well.
In this episode, I briefly speak about Leo season, feeling aligned, motivation, and just overall how we can all embody our inner Lion. I challenge you today to wake that lion within you to then inspire others to do so too.
https://form.jotform.com/201255259694057 This episode talks about life and up-leveling yourself in the best and most transformative ways possible hopefully giving you a better explanation to life and achieving things today! I have left my form to fill out if you have thought about getting a coach or someone to hold you accountable. Even if you just wanted to know a little bit more about what I do and how I can help you step into the version of yourself you were meant to be.
I am real, raw, and as authentic as it gets in this random drive that i chose to record. For 3 days only, I will be opening up access to my self-love workbook. For more info, please visit my IG @happinessholls
This episode challenges your thinking by allowing you to assess the way you get to your goals. This episode talks about rewards and consequences and which you prefer, unless of course you do both which is great too! https://form.jotform.com/201764653395058 Click the link above to register for my FREE Masterclass happening this Sunday, July 5th, 2020!! This class will give you the exact tools you need in order to reach your goals more effectively. Remember, you are the creator of your life.
quick talk about what I mean when I invite you into the best most fulfilled version of yourself! Enjoy!
Suicide prevention line: 1-800-273-8255 Crisis text line: text "HOME" to 741741 This episode might trigger you as it discusses depression in others as well as myself and my own experience. If you need me, call, text, dm, or reach out. It doesn't even have to be to me, but any other trusted source. If someone is coming to you depressed, don't try to give them your opinion or advice, just freaking listen to them, that is it!
This episode discusses the exact tools you can use and implement into your life right now. Once I learned these secrets and used them daily, things began slowly shifting for me. Remember that your inner world is a reflection of your outer world.
In this episode, I discuss how I was hurt and felt offended by other peoples actions. I talk about the shift and how we can learn from everything but also talk about how it never had anything to do with them in the first place.
This episode is a shout out to my friends for their ongoing support but also to remind you to look at your own support system and what you currently surround yourself with.
This episode discusses the reasons why you could be stuck, why you feel held back, and some tips on how to shift that mindset. I talk about allowing yourself to release the limits you've put on you and creating the higher version of yourself. As my gift to you, when you share this episode and tag me on IG @happinessholls, I will give you a FREE exclusive copy of my self-love Ejournal!
This episode talks about what boundaries look like and examples of how to put them in place. This is something I love to discuss as I found it very important in my life and growth. Boundaries are the best form of respect to yourself but also respect to come from others and receive that same respect as well. Thank you for listening to this episode of my podcast. This has been one of my favorite projects to date. Your support is soo appreciated.! Please give it a review as it helps others find me and if you loved it, screenshot, share, and tag me on IG @happinessholls !!
I passionately discuss being open-minded and how it helped me solve issues and truly hear others out for their perspective on life. I discuss tonality and love in conversations and how we can approach them in a better light.
In this episode, I go a little deeper into my personal emotional experiences from the past. I talk about the perspective portion of facing challenges and what it often takes to find that happiness. I also talk about how our past decisions truly do affect our future ones.
This episode opens YOUR mind to being open-minded and getting to truly understand someone else before an argument ever evolves. When we learn to understand rather than seek to be understood, love then manifests. This is why communication in the right way is so entirely important in any type of relationship or friendship. This builds honesty, trust, communication, healthier bonds, etc. if you loved this episode please be sure to share it and leave it a review!
AH! This is so exciting for me to finally be launching this. I have been thinking about it for quite some time and I feel elated to be doing it. This first episode talks about how I got to where I am and how I'm headed to the life I have planned for myself. I hope you enjoy it and please share it with friends and family! Self-discovery is one of the greatest joys and gives I ever received and now you can give that to others by sharing, rating, and reviewing this podcast! Thank you so much and if there is something specific you would love for me to touch on, I would love to hear about it! Send me a DM on Instagram @happinessholls!
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