Falling In Love...With Yourself

Is your relationship with your adult children "less than perfect"? This subject is rarely talked about because it is a sensitive and complicated subject. I am breaking the silence. In this episode I share my self-awareness in the form of attachment, desire for approval, and expectations. I also share how I am coming to acceptance of myself, them and our situation through compassion. This episode is very timely as it is the holiday season. I would love to hear YOUR perspective. Did you agree with this episode? Do you have a different take? Find me here, and here . Join the Falling In Love with Myself Tribe here. https://m.facebook.com/groups/973738250060052/?ref=share&mibextid=WiMSqg --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Here we are again, embarking on yet another magical season of holiday. AKA: the season to set boundaries. In this episode I will be sharing with you my own self-love intention and plan to make sure I am feeling all the love and joy. I will also guide you in setting your own holiday intention and plan. I also share with you an on-the-spot self-love tool to help you get through the most stressful and non-magical moments the holiday season has to offer. Reach out to me here and here to tell me how this episode helped you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Self-Love for Entrepeneurs --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Do you want to nurture your self-acceptance and self-compassion? Mirror work is a self-love tool that peels back the layers of self-judgement and criticism. In this episode I talk to you about what mirror work is, why it is valuable and how to do it. I encourage you to start with a 21 day challenge of 90 seconds. It truly is the biggest bang for your self-love buck! Find me here and here. Registration for the retreat ends on 9/29. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

We hear a lot about weight loss, but how do we love ourselves when we are gaining weight? In this episode I will share my journey of gaining ten pounds, how I have been in acceptance WHILE STILL taking action toward better health. We will discuss radical honesty, compassion as motivation over judgement and our relationship with the scale, food and movement. It IS possible to love and accept yourself WHILE still making progress with your weight. I am here to show you how. Want to chat about weight gain? Reach out to me here or here. LAST DAY to register for the "Falling In Love with Yourself...At The Beach" Retreat is 9/29/23. Grab your spot here. Join us every Monday at 8 AM PT on Zoom for our "Falling In Love with Myself Tribe". Join private Facebook page here for an invite. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Jessy has a message to share and it is ALL about BOOBS. Jessy left the corporate world and has created her own body positivity brand called Titty City Design. She was guided to this mission while giving birth to her son during the pandemic. Going through the process of breastfeeding, while being isolated, inspired her to set out a mission for awareness, acceptance and breaking the stigma around breasts and breast health. This episode is for anyone with boobs or anyone who knows someone with boobs....so everyone. Body acceptance, body positivity and being proactive with our health is self-love. Find Jessy here and here. Reach out to Jenny here and here. For more info on the retreat click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Oh boy! When I realized I was holding others MORE accountable with this question than MYSELF it really hit me like a ton of bricks. "Are my actions aligning with my words?" Actions DO NOT speak louder than words or vice versa. The sweet spot is when actions and words are in alignment. If they are not our self-esteem and self-trust is chipped away at. When they are we are connected to our truth, in flow and progress happens abundantly. That, my friend, is what I call a "self-love win"! Sign up for the retreat here. Find Jenny here and here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

This self-love question to make a habit is ALL about checking in with ourself and holding ourself accountable. "What energy am I putting out?" When we take responsibility for what we can control, which are our thoughts and behaviors, we can be more proactive and intentional about what energy we are putting out into the world. We receive back what we give out. YOU WILL love yourself even more when you grow your own accountability and self-trust. THIS IS how we create the life we desire and deserve. Episodes referenced were # 101 (part 1) and episode # 99. Please find Jenny here and here. Spots are limited for the "Falling In Love with Yourself at the Beach" retreat and HALF are gone. Register here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

If you make asking yourself THIS question a habit your self-love, self-confidence, self-trust AND self-worth will GROW.! "What do I need in this moment & how can I give it to myself?" This question hits ALL of the self-love pillars of self-awareness, self-acceptance, self-compassion and self-fulfillment. This practice IS the key to self-soothing. In this episode I will give you specific examples on ways to meet your own needs, why we feel the need to seek external sources and how to turn toward self to do it. When you make this practice a habit your relationship with Self and others will thrive! Retreat prices go up on Saturday, June 10th! Register here. Connect with Jenny here and here. Join our free "Falling In Love with Myself" Tribe here (please be sure to answer admin questions

We are celebrating our 100th episode with the biggest announcement of our podcast! Because being a "hostess with the mostess" is on my #JOYLIST I would like to cordially invite you to the "Falling in Love with Yourself at the Beach" Self-Connection Women's Retreat! On October 26-28th, 2023 I will be hosting you at the beautiful Hermosa Beach in Southern California. This episode will tell you how I have been visualizing and manifesting this retreat for an entire decade. Now is the perfect time for a few days of self-connection, self-celebration and lots of sisterhood connection. You will hear what to expect from the retreat and how to clear your fears and boundaries. To learn more about the retreat visit our website. Reach out to Jenny here. Join our private Tribe here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

This episode gets personal. I have an open-hearted discussion about how I have had an adversarial relationship with a very important part of my body for the majority of my life. I had made my hormones and reproductive organs a sort of enemy. I will tell you how I am repairing that relationship and aligning with it for a healthier and happier peri-menopause experience. At the same time, I have had to breakup with my best friend; running. It has been a heartbreak for me and I share my process of grieving, while heading toward acceptance. When we give ourselves permission to listen to our body, give it what it is asking for and grieve the things that aren't the way we want them to be we can be in alignment with our body. Please find Jenny here and here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Melanie and I met over seven years ago at Christine Hassler's retreat. We had an instant soul connection and bond and have, somewhat, kept in touch over the years. Her self-love story is unique and beautiful and I know so many of you will relate to it. She had always been a go-getter and driven and landed in a successful corporate career. After many years she realized how out of alignment this choice was for her. She re-connected to herself through yoga. That choice opened her up to her truth and purpose. Please find Melanie here and here. Find Jenny here and here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

When was the last time you got "triggered"? How did you react? Did you have a "mess" to clean up after? The truth is we ALL get triggered and WILL always get triggered. It is part of being human. However, being curious and compassionate about our own triggers is a self-love win. In this episode, I share my process of how I went to a "lashing out trigger responder" to a "self-loving trigger responder". I give you step by step awareness tools on how to move through your triggers without collateral damage. I also discuss how to release shame after a trigger. Please reach out to me here, here and join our free "Falling In Love with Myself" free tribe here. Find David Sutcliffe here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Allow me to introduce you to the magnificent Shelby Stclair. Shelby has lead a life like no other and at a very young age was faced with the choice to turn to self or continue to conform to family, religious and cultural beliefs. She continued to walk the path of heartbreak and loss and hit her bottom as a very young widow while six months pregnant. Her story is a beautiful example of emerging from despair by loving herself. She models self-love to her daughter and has been called to help other women break through barriers and heal themselves. Please reach out to Shelby here and here .You can find Jenny here, here and here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message

Self-Compassion IS the source of our strength. However, most of us struggle with being compassionate with ourselves. It takes self-awareness and practice to grow our self-compassion. In this episode I give you three mindset tools, with accompanying mantras/intentions, to grow and nurture your self-compassion. Then I guide you through a self-compassion meditation {music is Basalt (Spa Delta) by Wild Colors}. You will definitely want to download and save this episode to revisit and practice this meditation. Name & validate ALL emotions without judgement or criticism~ "I feel all of my emotions and they are all valid and okay." Release expectations/ perfectionism of Self ~ "I am not perfect nor do I expect myself to be." Accept that how we react, behave & feel is from our past (childhood) and it's not our fault, nor anyone else's ~ "I am doing the very best I can and that is enough." Please reach out to me here, here and here to connect. --- Send in a voice message: https://anchor.fm/jenny-drake/message

This episode is NOT just for singles....self-dates are for EVERYONE! Self-dating falls under the pillar of self-fulfillment. In this episode we will identify our desires and I will give you a step by step process on how to implement this self-love practice. When we turn toward ourself with companionship, adventure, fun, affection and sensuality we will build a strong foundation. With this strong self-foundation we will be able to carry that into all other relationships in our lives. will also discuss what to do with the fear, anxiety and discomfort that might come up in self-dating. As you plan, implement and post about your self-dates please tag me here and here and share with me your experiences here. Happy Self-Dating! --- Send in a voice message: https://anchor.fm/jenny-drake/message

"Letting Go" is NOT dismissing, gaslighting or suppressing. The practice of "letting go" is a self-love win when done with self-awareness, self-acceptance and self-compassion. In this episode I teach you how to identify what to let go of and how to do it in the most self-loving way. I illustrate practical everyday scenarios as well as bigger topics that are most likely blocking our own authentic journey. "Letting go" helps us heal, grow, evolve and create the most loving and fulfilling life. If you would like to discuss this topic more please reach out to me here and here. If you would like to join my private tribe please find us here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

What if you could coach your future self from your present space of awareness? In this episode I will take you through this higher level self-love practice. Taking all of your awareness, acceptance and compassion of where you are at RIGHT now and writing a letter to your "future self" will be amazing! I cannot wait to teach you this and hear about how it went for you. If you would like more one-on-one guidance in this practice, or to tell me how your experience went, please reach out to me here or here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

We spend so much of our energy judging, criticizing and trying to FIX our bodies. When we do it breaks down our self-love and self-acceptance and before we know it we can't even love how we look. There is a DIFFERENT way. In this episode I teach you to love your body, accept your imperfections and even have gratitude for the parts that give you grief (PMS anyone?). This episode is for EVERYONE and I hope you share it. Loving our bodies IS the way to long-term and sustainable health. Background music is "Evenfall (Spa)" by Beyond The Sunset. Connect with me here and here. Join our Tribe here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Welcome to Season 3! We are made to connect here on Earth. We thrive in connection. But sometimes life gets in the way and connections become less of a priority. In this episode I will talk about why "connection" is my 2023 Word of the Year. I will talk about four different types of connection and how to be more intentional with each of them. Connection to Self. Connection to Source. Connection to Presence. Connection to Others. I can't wait to connect with YOU. Find me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Happy New Year! In this episode I will help you create your 2023 intentions and give you permission to do it in the most self-loving way. We will discuss how and when and what you can do to create a 2023 filled with abundance and purpose. The six areas to think about creating intentions and actions for are: Physical, Spiritual, Emotional, Mental, Creative and Purpose. If you would like more guidance please contact me here and here. Book referenced is here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Can you believe 2022 is wrapping up? This is a workshop format episode. You can listen completely through and then go back and experience the practices (make sure you commit and schedule a time to do that) or you can grab your journal or your notepad, light some candles, put on lovely music and settling into this beautiful practice of self-love. In this episode you will journal and reflect on ALL of 2022. We will discuss choosing an intention for 2023. You will become self-aware, gain self-acceptance, practice self-compassion and feel self-fulfillment by the end of this episode. I would LOVE to hear about your sacred self-love moments. Please share with me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Do you want to love yourself more in 2023? Here is HOW. You will grow your self-awareness, your self-acceptance, your self-compassion and your self-fulfillment when you listen and follow this episode! I am here to help guide you in every way. You will choose some self-love practices for your physical, spiritual, emotional and mental wellbeing for the first 30 days in January. I give you suggestions and how to find the "Sweet Spot" of how many to choose. The best part is I help hold you accountable and guide you in self-validation as well. I am SO EXCITED for you to listen and join us in kicking off 2023 in the most self-loving way! Find me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

In this episode I give you FOUR steps that will lead to a holiday season with more love, peace, fulfillment and presence. You will have the opportunity to find awareness, acceptance, compassion and fulfillment with yourself in this episode and apply it to your holiday season. Ditch the stress, overwhelm and chaos and return to yourself. The holidays provide ample opportunities to grow your self-love and I show you how. To take advantage of the holiday special coaching sessions please reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Dave has a self-love journey that you don't want to miss! Spending 16 years gripped by the disease of addiction, as a result of low self-esteem, he found his path to recovery. Walking this path, though painful and difficult, he found a deep love for himself. Now he spends his time in creating and serving others, especially in the homeless community. In this episode you will hear about his journey from intense anger to spiritual serenity and everything in between. If you struggle with addiction, or love someone who does, please find help 1-800-662-4357. There is hope. There is help. You are worthy. You are loved. Dave shows the miracles and possibilities when you choose to rescue yourself. Find Dave here. Find Jenny here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

This episode will introduce you back to yourself in the most self-loving way. Find a comfortable spot, relax and listen to this guided meditation of self-image visualization. Download, save it and set a self-love date in your schedule to do it for 7, 14 or 21 days in a row. Meditation is about consistency and progress. There is no right or wrong, just show up for yourself and do the best you can each day. With consistency you will have a deeper connection to yourself, a deeper connection to self and a deeper of love of yourself. Whatever you visualize is what you create, so let's start here! Find me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

This episode teaches you how to take your life to the next level in the most self-loving way. You are worthy of everything you desire! Visualization is HOW to create all of it. In the episode I teach you how to use visualization as a daily practice to stay connected to your goals, WITHOUT beating yourself up along the way. This is SO MUCH MORE than vision boards. This is about emotionally connecting to your visualization practice and then surrendering the when, how and who. You will start to subconsciously create your vision into reality. Whether it is your health goals, relationship goals or career goals....this episode will kick off your journey and I am here with you every step of the way. Let's do this! Let's create the life you are worthy of! Reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

This episode takes you through ALL the major milestone events that are currently going on in my life. Regardless of how you feel about aging OR high school reunions you will get a TON of self- love and how it has lead me to a secure state of acceptance. My 50th birthday is this weekend and I show you how to ask for what you want. My high school reunion was last weekend and I teach you how to be more confident and release the "comparison" trigger. In this episode you will hear about my "fantasy part" and how I acknowledge it and settle myself back into reality. We also discuss expectations and disappointments. Even if you are not in the same season of your journey this episode is FULL of self-love nuggets. If you enjoy it, please subscribe and reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Making music playlists on my phone is a self-love tool I use. Music speaks straight to the soul and can help remind us who we are and what we are worthy of. In this episode I give you THREE reasons to make a self-love playlist TODAY. I also take you through some of the songs on my "I LOVE JEN" playlist to inspire you for yours. I describe what other playlists I have created, as well, to open your mind. Music playlists are a tool I coach my clients with on deeper self-connection. Do you already have a self-love playlist? What is your favorite self-love songs on your playlist? Share with me here and here. Thank you for subscribing, leaving a rating/review and sharing the self-love message by sharing this podcast. I am grateful for you. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Are you divorced or know someone who is? EVERYONE will get something from this episode. We are all evolving and growing and this episode is to give hope to everyone, especially those who are in the discomfort of recent divorce. It is also for those who are in the confusion of recent divorce. Who am I now? What do I do now? Will I ever find love? I have asked all of those questions and have gone through MANY different "phases" post-divorce. I get vulnerable with my part in the breakdown of my marriage. I also reveal FIVE a-ha's or "lessons" now that I am deeply loving myself. PLEASE SHARE this episode with anyone you know you might need some hope and light. Please find me here and here and tell me how this episode spoke to you. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Do you feel connected to your body? Do you have "on days" and "off days"? If you have hormones (as we all do) then you answered yes. In this episode, Bria_period_whisperer, opens up about what lead her to deep dive into her hormonal health. We talk about everything from orgasms and sleep to her coming out as gay while married to a man. She reminds us that our bodies are our greatest source of information and teaches us how to listen and to stop numbing and ignoring what our body is trying to tell us. Listen to this vulnerable and real episode for strategies and tools to gain more self-awareness, self-acceptance, self-compassion and self-fulfillment. Find Bria here and here. Find Jenny here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

When was the last time that you spent any significant time away, reconnecting to yourself? You don't have to go on a three month, multi-country adventure or hike alone. In this episode I help you discover how a #metrip can be exactly the self-love act you need to do....SOON! I will tell you all about the evolution of my week away, with details of processing and healing, and all the JOY in between. I will ask you questions and redirect you back to YOUR soul to help you plan your very own ME TRIP. Pack those bags, baby, your self-love me trip awaits. YOU ARE WORTH IT! Tell me about where you are going here and here. Use the #metrip and tag me to show me! --- Send in a voice message: https://anchor.fm/jenny-drake/message

Self-Love is not meant to be isolated or lonely. Connecting, nurturing and bonding with self is work, and can sometimes be uncomfortable, but we are not meant to do it alone. In this episode, I introduce the idea of a self-love community that supports the inner work you are doing. We are all surrounded by other people in our homes, in our jobs and even on the internet. Are they part of our self-love community or are they a part of the external community? To build your self-love community even stronger reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

We ALL have insecurities, those thoughts and doubts that creep into our life out of nowhere. Bethany is very different than me. Her self-love journey has been secure, as mine has come from an anxious attachment. In this episode, we discuss how self-love is still essential from the abundant and secure side of the street. Bethany gives so many nuggets and tools for moving towards a more fulfilled, peaceful and serene way of being. Find her here, here and here. You can reach out to me here and here. Links mentioned in episode here and here.  --- Send in a voice message: https://anchor.fm/jenny-drake/message

What if I told you that we ALL feel emptiness? What if I told you that emptiness isn't ACTUALLY negative? In this week's episode I describe how I named my anxiety as emptiness and how I went from fearing it to actually being GRATEFUL for it. It is true and I explain how I did it for you. If you would like one on one guided support go here. If you would like to connect with me you can do so here and here. Book Referenced: A Year of Self Love by Jenny Drake and Radical Love: Learning To Accept Yourself and Others by Zachary Levi. --- Send in a voice message: https://anchor.fm/jenny-drake/message

What do you use to numb yourself from growth? We all have things we turn to when we don't want to "feel". In this episode I will share how our numbing mechanisms block and prevent us from deeper self-love. I share how sugar, social media, and my obsession to "find love" have all been my own numbing devices. I share how I move through self- awareness and self-acceptance with self-compassion to build self-trust, self-mastery and a deeper self-confidence. Whew, this one is vulnerable. THANK YOU for you ratings and reviews. Please reach out to me here and here to connect. I love you. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Do you often feel lonely? Do you have a fear of being alone? Are you in a relationship and still feel alone? I have been there. In this episode I describe how my attachment to loneliness has blocked my self-love and lead to behaviors that don't serve my highest good or deepest desires. I also tell how my fear of being alone has dictated the majority of my life. Since gaining this self-awareness I have been able to create tools and practices to not attach to being "alone" anymore. This episode shares those tools and practices with you. YOU are NOT alone. Reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

What is the rush? Do you feel a sense of urgency? Do you feel rush, rush, rush? Do you force outcomes for safety and security? I have done a deep-dive into my own relationship with time and share all the juicy details here. How my inner child actually lead me into an organized religion and a marriage. Also, how I was repeating the same behaviors during the last five years of dating. How do you slow down? How do you quiet that loud internal clock? I give many self-love suggestions and practices in this episode that will help create patience, peace and calm in your life. Book mentioned is "Happy Mind Happy Life" by Dr. Rangan Chatterjee. Please reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

There is noise all around us, at our fingertips. Opinions, beliefs and information can be like harassment to our soul. In this episode I teach you how to navigate the noise with a 4 step process. This process will help you pause and self-connect with your true belief. With self-compassion I teach you to give yourself permission to evolve in your beliefs. When we find our true beliefs we have greater acceptance for ourselves and others. Find me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

How does our fear of rejection block our self-love? How can falling deeper in love with ourselves actually dissolve our fear of rejection? We discuss that and so much more in this episode. When we fear rejection we seek approval, acceptance and validation from external sources. I share some deeply personal struggles that I used to face because of my rejection wound. I have learned to heal that rejection wound through self-love practices and I share them with you. Reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Shame is a powerful self-love blocker. Shame can also be disguised. When it is hiding underneath anger, fear, sadness we don't bring it out to the light to diminish it. I recently went through a process of turning my awareness of some unresolved shame into acceptance and then into self-compassion and self-forgiveness. I take you through this process too. Get ready to release some shame and start to love yourself more fully. Referenced in this episode: Gabby Bernstein's "Happy Days", Brené Brown. Contact me here and here. Grab your self-love intention cards and self-love intention journal here. Contact me from one on one coaching here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Most of the time we choose our words to others with a filter of politeness. Do we do the same in the words we use toward ourselves? In this episode I will go over three categories of where we are blocking self love; limiting beliefs, false/outdated stories and beliefs, and put downs. We can be our worst critic, but today this episode will help you move away from that and truly help you fall deeper in love with yourself...with your words. Reach out to me here and here. Join my "Loving Myself More" June group here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Today we are going back to the basics....square one...where to begin. If you have said to yourself, "Who Am I?" or "What do I even like?" or "I don't even know what brings me joy anymore" you are in the RIGHT PLACE! In this episode I will ask you three simple questions to get the juices flowing and then I will give you four steps that will open the doors to your self love journey! Already loving yourself? Great! Use this episode as a "check in" for your progress. You will always gain more self awareness, self acceptance, self compassion and self fulfillment in each episode. Reach out to me here and here. One on one coaching applications here. Get your "A Year of Self Love" journal and intention cards here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

I asked social media followers for questions and I chose some to answer here. Do you have a question for me to answer on the podcast? The questions I answer today are; 1. What do I do if my religion is no longer aligned with me? 2. Fill in the blank: "If I had a dime for..." 3. How do I know if I should end my relationship/marriage? 4. Are you dating anyone? 5. How did "A Year of Self Love" come to be? If you are interested in seeing if one on one coaching is for you, please reach out to me here and here. "Self Love Intention Cards" (a perfect companion to "A Year of Self Love") found here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

This is YOUR "fast pass" to self love. It has taken me FIVE years to learn these truths, but I am sharing them with YOU now so you don't have to take that long! Five years ago I was going through a divorce, after being married for 22 years. I had already started my self love journey, but being single for 5 years has truly catapulted my self love. There are MANY more truths I have learned, practice and teach but I've narrowed it down to these 5 for you today. Please reach out to me here or here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

How much do you trust yourself? Why or why not? In this episode I will give you three tangible ways to build your self-trust. We will also talk about how much we trust our body, our mind, our heart and our soul. Getting deep in the most light-hearted way today! Find "30 Days of Self Love" here. Find "A Year of Self Love; 52 Intentions to help you fall deeper in love with yourself" here. Reach out to me here. Join our tribe here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

This episode is dedicated to our sweet, loving Shih Tzu Jupiter (March 21, 2007 - March 12, 2022). How do you practice intentional living? Especially when it comes to loving yourself? "A Year of Self Love" is a journal with 52 weekly intentions to reconnect you back to yourself. It will provide practices that will grow your self awareness, self acceptance, self compassion and self fulfillment. The result will be more confidence, inner peace and joy in your life. Set your intention every Sunday and use the accompanying journal prompt, daily, to hold yourself accountable in the journey of falling deeper in love with yourself. Join our private Facebook Tribe page here. Grab your copy here. Reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Wait! I just got to a good spot with my "inner child" and NOW I have to get to know my "inner teen"? Becoming aware, in acceptance and having compassion for ALL parts of ourself is an essential part of our SELF LOVE journey. Who is your inner teen? How does he/she show up in your adult life? What ways does he/she serve you? As always, I share about my experiences of reconnecting with my inner teen and stories about how sometimes she has been minimized and, on the contrary, been in charge. This work is based off of Internal Family Systems Therapy by Dr. Richard Schwartz. Another great resource is here. I am NOT a professional therapist. My goal is to bring awareness and acceptance. Connect with me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

What do you believe about your self worth? Do you feel like you are not enough? Do you feel like you are not worthy of what you truly desire? In this episode we talk about our inner child, where we established those worthiness beliefs. We also touch upon our inner teen, where we began acting or not acting in our worth. YOU ARE WORTHY. Your worth is UNCONDITIONAL. Period. I give you tangible tools on how to reframe your worth belief system and how to act in your worth MORE OFTEN. Get "A Year of Self Love" here. Reach out to me here and here. --- Send in a voice message: https://anchor.fm/jenny-drake/message

Do you identify as a "rule follower"? It's okay if you do! It is not anything "bad" or to be ashamed of. As a matter of fact, being a rule follower has served me in many aspects of my life...however, it has also sent me on paths due to fear and insecurity. In this episode, we will discuss where our rule following tendencies come from and how to release the pressure from improving, being "better" or doing it "right". The Self Love journey has no rules because it is FOR you, ABOUT you. As a matter of fact, LIFE has no rules because it is YOUR life. When you are connected to yourself, in the most loving way, your life truly becomes authentic! Please reach out to me here and here if this episode spoke to you ❤️ --- Send in a voice message: https://anchor.fm/jenny-drake/message

What are self love wins? Are you already doing them and don't even know it? What are some other actions that will align with your commitments that you may not have thought of? How will you hold yourself accountable with your self love wins? All of these questions are answered in this episode! So many talk about self love, but many don't tell you HOW to grow it. That is where I come in. I explain the difference about self care and self love and give you a TON of accountability options so that your self love journey progresses throughout 2022 and beyond! If you would like the freebie discussed in this episode click here. Join our private Tribe page here. Reach out to me here and here. #selflovewins --- Send in a voice message: https://anchor.fm/jenny-drake/message