Podcast appearances and mentions of Najwa Zebian

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa's forthcoming book, The Only Constant.Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind. Today on the show we discuss: why people stay in unfulfilled lives, 3 things you can do to make the most out of life changes, how to know if you are the common denominator of your problems, how to leave relationships without guilt, strategic ways to deal with uncertainty, how to leave environments that you have outgrown and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: August 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where week after week, we dive deep into topics that build us up and empower us to become our best selves. I am beyond excited today because I've got the incredible Najwa Zebian joining us! If you're feeling lonely, navigating the complexities of self-love, or just trying to find your voice in a world that often makes it hard for women, you're in for a treat. Najwa Zebian is here to help us walk through those dark days and emerge stronger, just like the sun after the darkest night. Her profound insights and soulful wisdom are exactly what we all need right now. We're going to talk about finding your inner peace, building your own home within yourself, and reclaiming the worth that's inherently yours. Najwa brings her truth, sharing her journey and empowering steps to break free from external validation and build that unwavering self-worth. Ladies, whether you've felt out of place or have struggled with self-doubt, Najwa's words are going to resonate with you on a deep, personal level. So grab a hot cup of tea, get comfy, and get ready to take some notes because Najwa's about to drop some real knowledge bombs that'll guide you to come home to yourself. SHOWNOTES 00:00 Overcoming Social Media Pressure 08:57 Power Dynamics and Consent 14:43 Defying Legal Threats with Courage 17:53 Empathy for Abuse Victims Needed 25:58 Redefining Identity Beyond Trauma 29:46 Seeking Healing Beyond Apologies 37:33 Redefining Boundaries for Self-Worth 41:36 Reconciling Subconscious Beliefs 43:59 Overcoming Self-Blame in Toxic Relationships 53:21 "Overcoming Denial and Self-Blame" 58:46 Therapy: Journey to Self-Empowerment 01:03:34 Proactive Self-Work in Relationships 01:07:53 Acknowledging Emotional Pain Shows Strength 01:14:38 Building Home Inside Yourself 01:18:29 Empath Boundaries: Avoiding Toxicity 01:28:08 Perception and Self-Awareness 01:31:02 Overcoming Fear-Driven Behavior 01:35:13 Rejecting External Labels FOLLOW NAJWA ZEBIAN: Instagram: https://www.instagram.com/najwazebian/ Twitter: https://twitter.com/NajwaZebian Website: https://najwazebian.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won't let you go and how to finally break free.

Bestselling author Najwa Zebian joins me to share her wisdom on healing and how to get over someone you STILL can't get over.In this episode, we tackle some of the most common yet confusing questions that come up when you're trying to move on from someone — or even just figure out where you stand. Is it okay to still miss someone from your past? Should you text your ex, or is that just a bad idea? What happens when you find yourself stuck, missing someone you never really dated in the first place? We'll also dive into the tricky territory of dating before you're completely over someone, and when exactly it's the right time to talk about exes with someone new. BREAKDOWN (0:00) Intro (2:30) Is it okay to miss someone from the past? (5:18) Should I text my ex? (10:48) Miss them from far away(18:35) How to get over someone you never really dated? (32:04) Is it okay to date again if you're not over someone? (39:36) when is it a good time for someone to talk about exes?Melodies and Mindsets with Najwa Zebian (47:11) Cry For Me by the Weeknd(57:21) Old Body, New Mind by Nemahsis (59:14) Grief - Healing words by Najwa Zebian(1:09:06) Free Me by Anees (1:12:58) Conclusion: listen to this if you're still missing them.

The scariest thing isn't change, it's never changing at all. So why do we resist it?   Najwa Zebian – poet, author, and advocate – has built a global following by confronting life's hardest truths:   Why we stay in toxic relationships,  Why walking away feels impossible, and Why we struggle to truly own our worth.   In this episode, she opens up about loss, identity, and rebuilding life on her own terms. If you've ever felt trapped or afraid to move forward, this conversation will change the way you see yourself, and your future.   A special thank you to the Emirates Airline Festival of Literature for making this interview possible. 14:23 – The emotional traps that keep people stuck 20:30 – The struggle of showing up as your real self 26:40 – Navigating life between two cultures 31:11 – Forgiveness is a constant commitment   Show Sponsors: Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.https://bit.ly/Allsopp-and-Allsopp  AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Socials: Follow Spencer Lodge on Social Mediahttps://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/  Follow Najwa Zebian on Social Mediahttps://www.instagram.com/najwazebian/ https://www.facebook.com/najwazebian1/ https://www.youtube.com/najwazebian https://www.tiktok.com/@najwazebian

In this week's episode (S10/E140) of Gent's Talk, powered by Gent's Post, host Samir Mourani sits down with healing expert and bestselling author Najwa Zebian, a thought leader known for her powerful insights on self-worth, emotional healing, and personal transformation.Most people believe time alone will heal their emotional wounds, but what if that's a lie? In this episode, Najwa Zebian reveals the brutal truth about healing, why so many people stay stuck in their past, and how to finally move forward.Najwa breaks down the biggest misconceptions about self-growth, explaining why traditional advice often fails and what it really takes to reclaim your power. If you've ever struggled with heartbreak, self-doubt, or letting go of the past, this episode will challenge everything you thought you knew about healing.In this episode, we cover:- Why time won't heal your wounds—unless you do this first- The real reason you can't move on (and how to break free)- How to stop seeking validation and start choosing yourself- The biggest mistake people make when trying to heal from heartbreak- A powerful mindset shift that will transform your self-worthIf you feel stuck, lost, or emotionally drained, this episode is for you. Najwa shares life-changing insights that will help you step into your power and finally let go of what's been holding you back.Hit play now and discover the truth about healing that no one talks about.Subscribe for more in-depth interviews with industry leaders, creatives, and change-makers.Connect with us!Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent's Talk:Gent's Talk, powered by Gent's Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, and Nick Bateman. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent's Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.

Dr. Najwa Zebian, my guest for episode 64, joins me 100 episodes later to talk about her latest book The Only Constant and to talk about why change can be so challenging for people.

This week's guest on Women of Impact is Najwa Zebian. Najwa Zebian is a Lebanese-Canadian author, speaker, and educator. Inspired by her love of language from an early age, now she gives her voice to those who feel silenced. In this episode she talks about getting past trauma and how to know if your relationship is serving you. [Original air date: 4-24-19]. BUY NAJWA'S BOOKS: The Nectar of Pain: https://amzn.to/2W52QWu Sparks of Pheonix: https://amzn.to/2Gun0mc Mind Platter: https://amzn.to/2IPzeIN SHOW NOTES: A new way to think about ‘home' [02:19] Does happiness just come to us? [05:48] Why we need to feel and accept our pain [07:09] How to actually feel your pain so you can move on [09:57] Boundaries you need to set up for future relationships [15:40] Najwa's definition of self love [19:24] Why you can't be positive all the time [21:52] The importance of taking responsibility for your health [26:30] How to find your voice [29:28] The real story behind Najwa's International Women's Day speech [35:08] Why you can't doubt your truth [42:00] CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co Helix: Get 25% off ALL mattresses and 2 free eco-rest pillows at https://impacttheory.co/HelixWOIDec FOLLOW NAJWA: WEBSITE: https://bit.ly/2virGWO INSTAGRAM: https://bit.ly/2adrxex FACEBOOK: https://bit.ly/2GBCOEJ TWITTER: https://bit.ly/2vjRQZm YOUTUBE: https://bit.ly/2UzlDaJ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people spend their lives trying to fit in to their cultural narrative, their family's expectations, or their social circle's trends. But fitting in is rarely the path to success or happiness. In honor of International Women's Day, this episode of Women of Impact with Lisa Bilyeu focuses on six extraordinary women who defied stereotypes, refused to fit in, and made a pronounced impact on the world as a result. Andrea Navedo, Anousheh Ansari, Noor Tagouri, Sabrina Kay, Brenda Gilbert and Najwa Zebian share their incredible stories of overcoming failures, outperforming expectations, and living a life true to themselves and their own deepest convictions. [Original air date: 3/4/20]. SHOW NOTES: Andrea Navedo believes that as a youth she needed to see herself reflected in culture [3:22] Do you want to try, and take the risk of failure, or not try and have failure guaranteed? [5:47] Anousheh Ansari says there are always problems, but she looks for the solutions [8:12] Anousheh explains why she always focuses on taking the next step [11:02] Noor Tagouri explains why she chose to wear the hijab [13:14] Noor's parents always encouraged her to become a journalist [18:07] Sabrina Kay describes the pressure to marry the perfect man, and become a mother [19:17] Sabrina's ambition and resilience was actually driven by fear of failure [22:32] Brenda Gilbert shares a story of standing up to a bully and what it taught her [24:29] Brenda is driven not just by the passion for her career, but by passion for other people [27:40] Najwa Zebian describes home as the place where you can be unapologetically yourself [29:31] Najwa never associated with other students in school [31:37] Najwa struggled for a long time with accepting that painful things had happened to her [33:21] FOLLOW NAJWA: https://bit.ly/2uMKKzU FOLLOW BRENDA: https://bit.ly/2PJFwwd FOLLOW NOOR TAGOURI: https://bit.ly/38klrD1 FOLLOW ANDREA: https://bit.ly/2PLph1B FOLLOW ANOUSHEH: https://bit.ly/32LItlf FOLLOW SABRINA: https://bit.ly/2VDc4vH FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology? On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it's okay to desire good things for yourself. [Original air date: 12-23-20]. SHOW NOTES: Intro | Lisa opens today's episode about dealing with guilt, shame, and feeling selfish. [0:04] Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40] Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36] Be Tasteful | Amy Morin reveals when and why it's okay to share your successes. [4:23] Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16] Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17] Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30] Tip #3 | Natalie Ellis reveals why it's you start letting shit go. [12:40 ] Self-Aware | Natalie Ellis reveals why it's okay to not be everything at once. [14:03] Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56] Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54] Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55] Happy | Najwa Zebian shares why you shouldn't feel guilty if you're not always happy. [24:36] CHECK OUT OUR SPONSORS Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Masterclass: Right now, our listeners get an additional 15% off any annual membership at https://masterclass.com/lisa. FOLLOW AMY: WEBSITE: https://bit.ly/2pubNgM INSTAGRAM: https://bit.ly/2CYvIre FACEBOOK: https://bit.ly/2KBbvMB TWITTER: https://bit.ly/35ex8tN FOLLOW SANJA WEBSITE: https://bit.ly/2H4Glut INSTAGRAM: https://bit.ly/2Lt1xiY FOLLOW LILIAN INSTAGRAM: https://bit.ly/2LtWXBk FACEBOOK: https://bit.ly/29nP1vn FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we are tackling stress and touching on overwhelm. These two emotions, especially overwhelm, can be so harmful to our well-being, but we often don't realize we can address them right away. Whether its stress eating that derails our weight loss journey, or feeling overwhelmed by work, relationships, or money, we know these emotions impact our physical and mental health. My goal is to give you strategies to manage these emotions and help you thrive—not just get by. Stress and overwhelm can wreak havoc, but with the right mindset and tools, we can handle them better and create thriving, happier lives. We will also discuss how stress is different from anxiety and why it's important to distinguish the two. Plus, I'll share some fun, practical strategies to manage stress. Whether it's giving your workout gear personalities or trying on accents, we're adding some humor to help lighten the load. Let's remember the ultimate goal here: you and I are enough just as we are, and taking the pressure off ourselves can do wonders.  Quote of the week: “These mountains you are carrying, you were only supposed to climb” – Najwa Zebian.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and the power of speaking your truth, even when it's uncomfortable. Najwa opens up about her experiences as a vocal advocate for justice, sharing the backlash she faced and the unwavering commitment to her values that guided her through it all. We explore her new book, "The Only Constant," and what it means to build a home within yourself amidst a world that often feels chaotic. Get ready for an inspiring conversation that's all about finding your voice, standing up for what's right, and embracing your whole self. This is one you won't want to miss!  What you'll get out of this episode…  What happens when you find the courage and bravery to speak up How to navigate the backlash and criticism when speaking your truth Build a home within yourself through internal resilience and self-love Unlock radical self-acceptance by embracing all parts of yourself, including your past Discover the importance of peaceful activism when advocating for positive change To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life. We cover so much, from feeling like an outsider to setting boundaries with friends (and social media followers), to navigating change that we didn't choose and how to come into acceptance, and so much more.  I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/639

In this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life. In this episode, Najwa and Stephan explore how cultivating an attitude of appreciation can shift your mindset, improve your relationships, and create a more fulfilling life. They discuss practical strategies for recognizing the value in everyday moments and share inspiring stories that highlight the profound impact of gratitude. Whether you're feeling stuck, seeking more joy, or wanting to deepen your connections, this episode will provide the tools you need to embrace the power of appreciation and see your world through a clearer, more positive lens. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

Hey friends! Welcome to Girls' Night! ​ I'm so excited about today's episode. Today, we're talking about how to stay true to who you are no matter what changes life brings your way ​ I'm looking forward to diving into this topic because, let's face it, change can be tough — and even tougher when it affects our livelihood or loved ones. This conversation felt incredibly timely and relevant considering I'm in the midst of a major life transition myself, having moved my family to Spain. And I know I'm not the only one — so many women in our community are walking through big changes in their lives as well. ​ So that's what we're diving into today! ​ Our guest for today's episode is my new friend, Najwa Zebian. Najwa is a Lebanese-Canadian activist, author, speaker, and educator. Since self-publishing her first collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide and a trailblazing voice for women everywhere - name dropped by the New York Times, The Huffington Post, and CBS News, among others. She has published books of poetry and self-development that followed her journey of healing, building a home within, letting go of her conditioning and reinventing herself. Her newest book, The Only Constant, explores the power of embracing change. ​ My hope is that by hearing Najwa's story — one of hope, power and resilience — you will have the courage to make change in your own life and fully embrace the person you were created to be! ​ Okay, you ready? Let's dive into our conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

  LINKS Read Najwa's recent Book 'The Only Constant' https://bit.ly/3zYHnao Check out the rest of Najwa's books https://bit.ly/3LEtPDv Review the podcast on Apple Podcasts https://bit.ly/ial-review  Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Najwa Zebian @najwazebianExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode It's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

In this episode, there is mention of abuse within toxic relationships. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14 Lebanese-Canadian author Najwa Zebian's booked have helped Abbie navigate toxic relationships with her exes and, now that she's on the pod, Abbie has a MILLION questions.  LINKS Listen to Part 2 of this episode  Read Najwa's recent Book 'The Only Constant' https://bit.ly/3zYHnao Check out the rest of Najwa's books https://bit.ly/3LEtPDv Review the podcast on Apple Podcasts https://bit.ly/ial-review  Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Najwa Zebian @najwazebianExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode It's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Abbie shifts gears with Canadian-Lebanese author Najwa Zebian and asks: When is it the right time to cut ties with your family? LINKS Listen to Part 1 of this episode  Read Najwa's recent Book 'The Only Constant' https://bit.ly/3zYHnao Check out the rest of Najwa's books https://bit.ly/3LEtPDv Review the podcast on Apple Podcasts https://bit.ly/ial-review  Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Najwa Zebian @najwazebianExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode It's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Buckle up for an ‘in person' LIVE episode with one of our favorites. We delve into the essence of living an authentic life, exploring the fine line between privacy and secrecy. Our conversation continues with an exploration of radical self-acceptance, acknowledging our past struggles to fuel growth and self-improvement. Let's welcome back Najwa Zebian. On today's episode of The CLS Experience we have a very exclusive treat. We are LIVE - in person at the studio and we're bringing back one of our all time favorite guests for Round 2! She's a poet, a best-selling author, speaker, activist, and an educator, no big deal. Her newest work, The Only Constant, explores our natural resistance to change and how only THROUGH embracing it, do we find true authenticity. Drawing on her own experiences of displacement, discrimination, and abuse, her ability to use her words to encourage others to build a home within themselves, is second to none. She's just a juggernaut in all facets of life, and a terrific human being! Please welcome the resilient, brilliant AND soulful, the change driver Najwa Zebian.12:53 - Embracing Change with Open Arms24:37 - Healing Through Courageous Conversations40:41 - Navigating Various Types of Change49:00 - Discovering Radical Self-Acceptance58:01 - Celebrating Friendship and Future SuccessGrab a copy of her new book The Only Constant Check out Najwa's Podcast IN THE CLEARTo join our community click here.➤ To connect with Najwa Zebian follow Najwa on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two cultures and the transformative power our words hold over our lives. Together, we uncover the challenges of maintaining one's personal story amidst societal pressures and discuss the importance of compassionate communication and the pitfalls of black-and-white thinking. Najwa's insights shed light on understanding differing perspectives and fostering open dialogue to achieve a fulfilling and meaningul life. Throughout our conversation, we also touch on the importance of self-awareness and empathy in reducing judgment and criticism of others. By exploring how understanding one's values and imperfections fosters compassion, we highlight the problem of defensiveness and the unwillingness to engage in open conversations. Nezha shares personal anecdotes, such as her experience of removing the hijab and facing backlash, illustrating the challenges and importance of staying true to oneself while navigating societal pressures. We emphasize the value of dialogue and understanding differing perspectives for unity and growth. Finally, we explore the profound journey of personal growth, healing, and living authentically. Nezha and I discuss the significance of embracing pain and seeking clarity, rather than masking issues with superficial solutions. By reflecting on past traumas and the transformative power of self-love and inner reflection, we underscore the necessity of setting boundaries and surrounding oneself with supportive relationships. Listen in as we share powerful stories and metaphors that highlight the urgency of embracing one's authentic truth and the liberating process of transforming knowing into doing. Follow Najwa @najwazebian Follow Chase @chase_chewning ----- In this episode we discuss... (08:01) Lebanese Canadian Identity and Empowerment (19:17) Promoting Understanding Through Dialogue (23:16) Religious Transition and Empowerment (48:43) Reconnecting With Inner Child (59:47) Najwa's Most Proud Accomplishment (01:18:02) Father's Acceptance of Daughter's Independence (01:26:21) Embracing Change and Authentic Living (01:30:17) Navigating Family Reactions to Removing Hijab (01:35:28) Embracing Authenticity Amidst Change (01:41:48) Najwa's Current Personal Growth and Self-Discovery Journey  ----- Episode resources: Save an additonal 15% on the breakthrough essential fat C:15 with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Save 20% on your entire first purchase of Recharge creatine with code EVERFORWARD at https://www.LegionAthletics.com  Subscribe and watch on YouTube Learn more at NajwaZebian.com

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life's transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock authenticity and personal growth Overcome the fear of life transitions and thrive in uncertainty Build self-trust and leadership skills for a fulfilling life Navigate grief to find personal growth and inner strength Learn strategies for personal resilience and successful adaptation To learn more, click here!See omnystudio.com/listener for privacy information.

Join Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we dive deep into the themes of self-care, authenticity, and the transformative power of writing. Najwa shares her personal journey and the heartfelt motivations behind her latest book, "The Only Constant." This episode is filled with genuine insights and gentle invitations to connect with yourself on a deeper level.  Find Najwa at any of her socials; Tiktok, Instagram, X (formerly twitter): @najwazebian  or visit her website at www.najwazebian.com Check out these deals from our sponsors: PUORI: https://www.puori.com/settle use code SETTLE CALM: https://www.calm.com/settle ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Najwa is such a powerful writer that even if you don't follow her, you've likely read, shared, or saved her work before. Her belief is that we can heal through words, and you feel that when you read hers. Today she joins us to share a bit about her story, her new book “The Only Constant”, opens up about change and our resistance to it, even though - it is a guarantee. Join millions of others who follow Najwa and her work @NajwaZebian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another empowering episode of "Women of Impact." Today, we are thrilled to have the remarkable Najwa Zebian joining us to delve deep into the heart's journey through pain and healing. In this candid conversation, Lisa Bilyeu and Najwa discuss the raw emotions that come with being ghosted, the subsequent heartbreak, and the courage it takes to embrace radical acceptance. As we tease an upcoming episode featuring her book, "The Only Constant," Najwa invites us all to find empowerment through her work, which aims to help readers navigate life's transitions with authenticity. Lisa's admiration for Najwa's influence is clear as they conclude with a heartfelt expression of gratitude to both the guest and the audience. Prepare to be inspired, find solace in shared experiences, and gain the courage to meet life's challenges head-on. This is an episode you won't want to miss, so tune in to "Women of Impact" for this transformative dialogue with Najwa Zebian. SHOW NOTES 00:00 Admiration for a confident and genuine person. 05:29 Reflecting on loss and unconditional love. 07:22 Embracing change, navigating life's necessary transformations. 12:12 Rethink uncertainty, embrace change, find new possibilities. 14:19 Trusted someone, deserved honesty, but got betrayal. 19:33 Struggling with trust and betrayal, seeking validation. 20:19 Struggle with trust after betrayal, future impact. 23:56 Reflect, take ownership, and grow in relationships. 30:09 Love lost, grief overcome, life perseveres. 33:03 Accepting self, inner wisdom guides path forward. 37:10 Imagining future, processing grief, embracing recovery process. 38:05 Give yourself permission to feel pain. 43:48 Rejection can challenge self-worth; overcome betrayal. 45:45 Honesty, self-validation, and moving forward after betrayal. 48:15 "Empowerment to change your life, available everywhere." Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: Be sure to get your copy of Lisa's book, Radical Confidence, here: https://radicalconfidence.com/ Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Post your job for free at https://LinkedIn.com/LISA. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In our lives, we are often confronted with moments of profound change - whether it's the result of circumstances beyond our control, or a deliberate choice to step into something new. During these pivotal transitions, it can be tempting to focus on pleasing others or trying to meet the expectations of our family, friends, and community. However, truly transformative growth requires the courage to choose ourselves and to trust our inner wisdom. Author and activist, Najwa Zebian, offers a powerful example of what it looks like to reclaim one's autonomy in the face of a lifetime of feeling out of place and unworthy. Her journey of self-discovery provides a roadmap for navigating change with conviction, self-compassion, and a commitment to living one's truth. Jen and Najwa explore:  The profound impact of emotional neglect and feeling out of place can deeply shape one's self-worth and choices later in life. Connecting with the power of language and self-expression can be a vital lifeline and pathway to healing. Making bold choices for oneself can be a necessary and courageous act of self-preservation. Allowing one's "world to revolve around you" and trusting your own inner wisdom is essential for navigating life's changes and uncertainties with conviction and self-compassion. Author Bio Dr. Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Najwa began to write to connect with and help heal her first students, who were a group of young refugees. Through that effort with her students, she began a deep healing process for herself. She is the author of six books. She delivered the Ted Talk, “Finding Home Through Poetry.” She also recently launched a digital school called Soul Academy and a podcast called “In the Clear.” Her latest book is called “The Only Constant.” * * * Thought-Provoking Quotes: “Neglect isn't just about not getting your basic needs met. I think the most harmful neglect is not getting the things you do need." - Najwa Zebian "There was always this invitation to not allow myself to experience anger because it was a negative thing. But now I realize there's healthy anger; there's healthy resentment; and it's also healthy to project those feelings outwards. Otherwise, they're inside." - Najwa Zebian "I look at myself as a people pleaser — as somebody who's like, "I can't handle disappointing someone, I can't handle disappointing my family, I can't." But it got to a point where I was definitely willing to do that because I was so aware that continuing to live my life in a certain way meant that I was going to be suffering so much, and I wasn't willing to suffer in that way [anymore].” - Najwa Zebian Resources Mentioned in This Episode: Finding Home Through Poetry (Najwa's Ted Talk) - https://www.youtube.com/watch?v=rNRygxe_8Ys Soul Academy (Najwa's Digital School) - https://najwa-soul-academy.teachable.com/p/home In the Clear (Najwa's Podcast) - https://najwazebian.com/podcasts The Only Constant by Najwa Zebian - https://najwazebian.com/the-only-constant Welcome Home by Najwa Zebian - https://najwazebian.com/welcome-home Hijab - https://en.wikipedia.org/wiki/Hijab Mind Platter by Najwa Zebian - https://najwazebian.com/mind-platter Guest's Links: Najwa's Website - https://najwazebian.com/ Najwa's Instagram - https://www.instagram.com/najwazebian Najwa's Tik Tok - https://www.tiktok.com/@najwazebian Najwa's Facebook - https://www.facebook.com/najwazebian1 Najwa's Twitter - https://twitter.com/najwazebian Najwa's YouTube - https://www.youtube.com/najwazebian Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Delanie Fischer is joined by author, Najwa Zebian, to discuss authenticity, uncertainty, and navigating change -- especially the change in our lives that we don't choose. Plus:+ A Peak Inside Najwa's Writing and Creative Process + The Fear and Liberation of Uncertainty and Loss + How Other People Can Heal Something Inside of You You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa's forthcoming book, The Only Constant.Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change.In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of it are. She also discusses how to think and feel your way through the struggle.The answer is simple: change is hard because we want it to be easy. Change is hard because it causes a break in the reality we live in. Let's dive into this together. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we're going even deeper into understanding WHY choosing to leave a toxic guy is SO CHALLENGING and HOW you can stop waiting for someone to save you and CHOOSE YOURSELF instead. We're also talking about:  - Why you MUST resolve childhood traumas to get out of survival mode & start living an authentic life - The difference between dirty pain & clean pain  - Why you SHOULD take things personally & how it's different from blaming yourself - And why you should NEVER negotiate your change with people who want you to stay the same. Najwa doesn't hold back in sharing everything you need to know to live the life you want and make the little girl inside you feel SOOO safe and proud!! Don't miss out on the final part of this episode with Najwa Zebian.  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Najwa Zebian: Website: https://najwazebian.com/ Instagram: https://www.instagram.com/najwazebian/ Order “The Only Constant”: https://www.amazon.com/gp/product/0593580567 Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu here with another incredible episode of Women of Impact and this one is CHOCK FULL of nuggets to empower you to break the toxic cycles and find the courage to live your life YOUR WAY!! Today my girl Najwa Zebian is back and she's on a frikin' mission to empower women like you and me to heal from past traumas, express yourself fearlessly, and create a life you love!  Najwa is an activist, author, poet, educator, and speaker whose words have pierced the hearts of millions of women around the world. Her latest book, “The Only Constant” is a guide to embracing the changes you must make (or endure) on the journey to living the life you want! Order your copy of “The Only Constant” here: https://www.amazon.com/gp/product/0593580567 Change is scary, and it can be really tempting to stay with the devil you know rather than face the pain, set the boundaries, and make the hard decisions. But it's NECESSARY if you want to live the life you want and make the little girl inside you feel SOOO safe and proud. So if you're ready to not only change for a moment, but ACTUALLY be in the driver's seat of your life, this one's for you my homie! Follow Najwa Zebian: Website: https://najwazebian.com/ Instagram: https://www.instagram.com/najwazebian/ Order “The Only Constant”: https://www.amazon.com/gp/product/0593580567 Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Sponsors: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/WOMEN. Post your job for free at https://LinkedIn.com/LISA.Terms and conditions apply. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa's forthcoming book, The Only Constant.  Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.  This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.  We also talk about: Grieving past love + allowing your emotions Identifying + healing from toxic relationships The importance of authentic self care Societal conditioning + its impact on relationships Communication strategies for honest relationships Self-reflection, autonomy, and personal decision making Why men might struggle in therapy + how they heal Resources: Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life  Website: https://najwazebian.com/ Instagram: @najwazebian Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Najwa Zebian is an author, poet, activist, and speaker. In this episode, we drop into a deep conversation about vulnerability, self-healing, and her new book, The Only Constant.This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2024

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind. Today on the show we discuss: the risks of keeping a toxic person in your life, what a toxic relationship will do to your mental health, the difference between a bad partner and a toxic one, 3 tips for dealing with toxic people, the signs of a toxic friendship, why people repeatedly get into toxic relationships, the biggest battle Najwa faces with her inner voice and more.  This episode is brought you to by CLEARSTEM Skincare https://clearstemskincare.com/ Use Promo code "Doug" at checkout to receive 15% off your order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Gent's Talk, presented by Bulova, host Samir Mourani /  @SamirMourani  sits down with author and speaker Najwa Zebian to talk about dealing with trauma, bringing past baggage into new relationships, compassion for our younger selves and the journey to healing that inner child as well has how to become the leader of your own life. #gentstalk About Gent's Talk: The Gent's Talk series, powered by Gent's Post and presented by BULOVA Canada is an episodic podcast/video style conversation with the leading gents and rising stars of industry. Guests on the show thus far include Russell Peters, James Blunt, Jonathan Osorio, Director X, JP Saxe, Wes Hall, Johnny Orlando, Shan Boodram, Dom Gabriel, Nick Bateman, & many more. The conversations range from career, mental health, family, relationships, business, and everything in between. Even more excitingly, Gent's Talk is the first ever podcast in video format to be featured on all Air Canada domestic/international flights. Our intention is to have a raw and unfiltered conversation with our guests about their lives, how they achieved their successes, lessons learned along the way, and the challenges of climbing that mountain. Connect with us! Website: https://gentspost.com/ Instagram: https://www.instagram.com/gentspost/ Tik Tok: https://www.tiktok.com/@gentstalkpod Facebook: https://www.facebook.com/gentspost/ CREDITS: Host/Producer: Samir Mourani Creative Director: Steven Branco Video & Sound Editor: Roman Lapshin Video & Sound Technician: Poncho Navarro Studio: Startwell Studios A STAMINA Group Production, powered by Gent's Post.

Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people's eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes. In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

Who's been writing your story up til now? If the answer isn't "me", this episode is for you. You may not have been in control of how certain beliefs started forming within you, but it is within your control to change how those beliefs end or change. It is time to identify your limiting factors and take responsibility for your own progression.In this episode, Stephan urges you to reflect on "what's your reason?" and Najwa shares her bike story and how it continued to shape her belief that she didn't deserve to be loved or prioritized. They both share strategies to take the pen from other people's hands and using it yourself to write the rest of your story. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

In today's conversation, we talk about the importance of operating from a place of not needing everyone to be okay with you to be okay with yourself. Especially if you're a people pleaser, you probably struggle with OPO syndrome (Other Peoples' Opinions). When we look at this from a self-leadership angle, it becomes clear that allowing others' opinions to dictate what you do or how you do it is a matter of allowing them to lead your life. Is that how you want to live your life?Do you deal with people in your life guilting you into behaving or being a certain way? Do you find yourself having to dim your light so others in your life could feel less uncomfortable or better about themselves? Who is leading your life? And most importantly, do you want to be the leader of your life?This episode will help bring you clarity on the power you have to lead your life from a place of authenticity and integrity. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

In today's conversation, we talk about the importance of reflecting on your place in people's lives. Often times, on our quest to belong, we opt to try to fit into the boxes others have built for us. In the process, we leave our authentic selves behind. That's a tiring existence. You know that. Have you ever taken a step back from the relationships in your life and asked whether those relationships actually accept you as you are? Are you only welcome in those relationships based on what you have to offer, or what part you play in their story/ies? What about past relationships that existed in your life? Are there any patterns that you notice?This episode will help bring you clarity on the power you have to remove yourself from places that only use you and to place yourself in places that see you, value you and honor you for who you are. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, inner child, healing. Over the Christmas break, I'm re-releasing some powerful episodes from 2023 and in February, I spoke to Lebanese-Canadian author, poet, speaker, activist and educator, the incredible Najwa Zebian.Najwa being a guest on ‘Ready to be Real' is a dream come true for me as she is someone I have long admired.She grew up in a conservative Muslim household and writing helped her process and heal from past pain.Her voice is incredibly soothing, and she has a wonderful way of simplifying complex topics.And in this conversation she speaks about being ‘wronged' and how best to manage it, self-worth and sitting with your pain, gaslighting, the importance of boundaries and how to heal.And at the end of the conversation, I ask her a question that has a profound impact on both of us.You can find Najwa's latest book ‘Trust Your Heart' online and in audio form on her website Najwa Zebian | Author. Speaker. Creator | Author. Speaker. CreatorIf you're a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode, we delve deep into the art of prioritizing and nurturing the relationships, careers, and projects that truly matter. Using the powerful analogy of "Stop watering the dead plants in your life," we explore the importance of letting go of what no longer serves you. Join us as we discuss strategies to identify and invest in meaningful connections, align your efforts with your goals, and create space for new growth and opportunities. It's time to cultivate a life filled with flourishing relationships and purposeful pursuits.Tune in and join us as we embark on a journey to clarity and fulfillment.In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

In today's conversation, we talk about the importance of developing a 100% responsible mindset. It's all about understanding that we have the power to control how we think, act, and respond to what life throws our way, at home or at work.We're taking a close look at how being fully responsible for ourselves can lead us to a life that is empowering, filled with happiness and fulfillmentThis episode will help bring you clarity on how you can best respond to life's tests and challenges.Join us in this simple yet powerful conversation. ---In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcastMore about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa's personal story as a way to explore how we can break out of the roles others place us in, create healthy boundaries, and feel worthy from the inside-out. Topics include balancing intimacy and autonomy, self-compassion and self-love, and finding the courage to act authentically.About Our Guest: Najwa Zebian is an activist, poet, educator, and the author of six books including her recent works Welcome Home, Conversations on Letting Go, and The Only Constant, which will be coming out March 2024. She was raised in Lebanon and moved to Canada at 16 where she later earned her Doctorate in Educational Leadership from the University of Western Ontario.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:05: Najwa's personal background6:10: Humility, asking for the things you need, and comparing your pain to others11:15: Loving your current self into becoming your authentic self17:10: Navigating change in the face of social pressure20:45: Intrinsic self-worth, and the beauty of being undefined32:00: Intimacy and autonomy40:05: Choosing vulnerability, and paying attention to surrounding influences50:45: Healthy shared expectations in relationships53:45: Forgiving others as a gift we give to ourselves58:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Najwa Zebian isn't just a bestselling author, poet, and advocate for women finding their voice, she's a woman with such power behind her words that she's made an impact on millions of women around the world.  One of the things I most admire about Najwa is how beautifully open and raw she is about her experiences being a woman.  The second part of our conversation is about healing and the ability to get up and move away from the unhealthy toxic relationships we don't necessarily see up close when we're in it. We're pulling back the curtain: Najwa shares steps you can start taking TODAY to get out of and heal from the toxic relationships holding you back Toxic people put up with your red flags, healthy people do not! (know your red flags ladies!) The thing you most want and need can make it easy for you to accept your partner's bad behaviors This episode is an urgent reminder to put yourself first, get control of your life and stop selling yourself short. We're exposing the manipulative nature of toxic unhealthy relationships many of us unfortunately find ourselves in, and taking notes of the amazing insights about manipulative unhealthy relationships and the upbringing that set many of us up for the B.S. we spend years trying to escape. “Relationships with partners are the foundation for how we feel about ourselves.” -Najwa Zebian Take this walk with us as we explore the tough journey away from the intoxicating highs of destructive relationships and get back to your most authentic self.  NAJWA'S WISDOM: “What's really hard is to have someone add to your life, to have someone sit with you in your darkest moments.” “To know your worth is very different from living through your worth.” “People make mistakes in relationships. There are repairs that could happen, but the repair should never be one that is only led by the person who's hurt.” “I want to be the strong confident me that I know, but if I remove the part of me that's vulnerable, that's not part of the strong confident me, it's just not me.” Follow Najwa Zebian: Website: https://najwazebian.com/  YouTube: https://www.youtube.com/najwazebian  Twitter: https://twitter.cokkfdlk dfmlkfd m/najwazebian  Instagram: https://www.instagram.com/najwazebian/  Facebook: https://www.facebook.com/najwazebian1  Podcast: https://najwazebian.com/stories-of-soul-podcast  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Go to GreenChef.com/lisa50 and use code lisa50 to get 50% off plus free shipping.

I'm so excited to have my girl, Najwa Zebian, back for another incredibly powerful conversation. Ladies! This episode is an urgent reminder to put yourself first, get control of your life and stop selling yourself short. This time Najwa is exposing the tricky and manipulative nature of toxic unhealthy relationships many of us unfortunately find ourselves in. Najwa is a bestselling author, activist, and an absolute wordsmith when it comes to putting words to the pain and experiences we share in being women.  As usual, she's dropping gems and insights about manipulative tactics that trap us in unhealthy relationships and the upbringing that sets the stage for all the B.S. we spend years trying to escape. “Relationships with partners are the foundation for how we feel about ourselves.” -Najwa Zebian This two-part conversation gets juicy right from the start as we expose signs that you're in a toxic relationship. What you sometimes believe to be normal, is actually a trap! So, in part one we're diving into: ‘Good girl' conditioning has betrayed you, it's time to turn up the volume on your intuition and stop prioritizing everyone else over what's best for you. Pay attention to these signals to avoid manipulation that turns into a nightmare relationship. This habit makes it easy for us to accept and excuse other people's bad behavior, Najwa exposes that for you too so you can stop it immediately. Take this walk with us as we explore the tough journey away from the intoxicating highs of destructive relationships and get back to your most authentic self. We have a WARNING for you ladies: toxic people put up with your red flags, healthy people do not! (know your red flags ladies!) NAJWA'S WISDOM: “People who care about you and love you genuinely want what's in your best interest.” “Who they are with you in private is a completely different person from who they are around other people.” “The difference between someone who is toxic and someone who is healthy is their willingness to talk to you about it.” “You could have a great career, you could be making good money, you could have great friendships, you could have a great family relationship, you could have a great community around you. If your intimate relationship is not good, if it's toxic, if it's manipulative, it could bring all of that down.” “Relationships with partners are the foundation for how we feel about ourselves.” “What is fueled by shame has to be sustained by shame, and what's fueled by compassion has to be sustained by compassion.” Follow Najwa Zebian: Website: https://najwazebian.com/  YouTube: https://www.youtube.com/najwazebian  Twitter: https://twitter.cokkfdlk dfmlkfd m/najwazebian  Instagram: https://www.instagram.com/najwazebian/  Facebook: https://www.facebook.com/najwazebian1  Podcast: https://najwazebian.com/stories-of-soul-podcast  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Go to GreenChef.com/lisa50 and use code lisa50 to get 50% off plus free shipping.

On today's episode of The CLS Experience we have a very exclusive treat. She's a poet, a best-selling author, speaker, activist, and an educator, no big deal. She was born in Lebanon but arrived in Canada at the age of sixteen, AND felt unstable and adrift in an unfamiliar place. She completed her education, and went on to become a high school teacher, where she spoke at multiple schools about poetry, diversity, inclusion, education, equity, culture, and more. She then went on to get her Master's in Education and Doctorate in Educational Leadership where she taught her first group of people, a group of refugees who led her back to her original passion - writing, and She began to heal her sixteen-year-old self by writing to heal her students. She self-published her first collection of poetry in 2016, and has since become an inspiration to millions of people worldwide and a trailblazing voice for women everywhere. Drawing on her own experiences of displacement, discrimination, and abuse, her ability to use her words to encourage others to build a home within themselves, is second to none. She's just a juggernaut in all facets of life, and a terrific human being! Please welcome the persistent, resilient and wise, the beautiful, brilliant AND soulful Najwa Zebian.To join our community click here.➤ To connect with Najwa follow Najwa Zebian on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

AUSTIN, TX! Get your tickets to Healing Forward on 8/8 @ The Paramount Theater. They're already selling fast, so grab them if you want to be there!Najwa Zebian is an author, poet, activist, and speaker. Be sure to check out her new audiobook Conversations On Letting Go.  Sponsor: AG1Get free Vitamin D and AG1 Travel Packs.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: ListenFollow Cory:InstagramTwitterWebsite Facebook© CORY ALLEN 2023

Kayla is joined by Lebanese-Canadian writer and activist Najwa Zebian to discuss how journaling as a teen helped her process the trauma and sense of isolation she felt after being forced to stay in North America while her homeland was at war. Najwa's teachings inspire others to stop minimizing their pain and proceed in healing. Follow NajwaHer Website: https://najwazebian.comCheck out Soul Academy: https://najwa-soul-academy.teachable.com/p/homeFollow Us:Instagram: https://www.instagram.com/directionallychallenged__/ Hosted on Acast. See acast.com/privacy for more information.