Fit Flow Radio with Coach Andy James

We all struggle at some point with burnout From owning a business to managing life and health and what part of being resilient begins to become the reason you're feeling burnt out? Resilience and burnout are one of the highest daily appointments booked in UK GP practises, and i get to talk with Dr Jill Hamilton on how we can manage feeling burnt out. You can also download a free copy of my wellness guide at impacthealthclub.co.uk on the resources page.

Impact Your Evolution with Coach Andy James, joined by guest Hayden Thomas to discuss his remarkable journey from battling binge eating to becoming a pro wrestler and ultimately transitioning into a health coach. Hayden shares his struggles with food and binge eating, the challenges he faced in managing this, and the pivotal moments that helped him regain control of his diet and health. Through his story, you'll learn about the strategies and mindset shifts that allowed Hayden to overcome his obstacles and achieve lasting health. If you're struggling with food issues, seeking motivation for a healthier lifestyle, or simply interested in compelling personal transformations, this episode offers valuable insights. Subscribe to Impact Your Evolution for more motivational stories and expert guidance on personal growth, health, and wellness.

Welcome to Impact Your Evolution! In this episode, Coach Andy James sits down with guest Matt Lindsay to discuss the challenges and triumphs of managing a busy life and career while prioritizing health and fitness into your 40s. Join us as Matt shares his journey of balancing a demanding career and personal commitments while maintaining a consistent workout routine and focusing on well-being. Discover how these efforts not only enhance daily life but also set the stage for a healthy, vibrant retirement. Whether you're juggling a hectic schedule, looking to improve your fitness, or planning for a future where you can be the best version of yourself, this episode offers practical insights and inspiration. Learn from Matt's experiences and gain actionable tips on how to integrate health and wellness into a busy lifestyle. Subscribe to Impact Your Evolution for more interviews and empowering content designed to support your journey towards achieving your goals and living your best life.

Episode 154 of Impact Your Evolution! In this inspiring episode, I sit down with Jill Hamilton, a highly accomplished General Practitioner (GP), to discuss what it takes to be a high expectation individual and achieve career success. Jill shares her journey, the challenges she has overcome, and the mindset that has propelled her into career success. Join us as Jill Hamilton provides valuable insights and key tips for those striving to build a better future from their career. Whether you're aiming for career advancement or personal growth, Jill's advice can help you take significant steps forward. Learn from her experiences and discover practical strategies to elevate your life and career. Don't miss this opportunity to gain inspiration from a successful professional who has navigated the path to excellence. Subscribe to Impact Your Evolution for more expert interviews and empowering content designed to support your journey towards achieving your goals. www.ImpactHealthClub.co.uk

Welcome to Impact Your Evolution! In this podcast episode, we dive into the complex world of chronic pain with our regular guest, Dr. Jill Hamilton, a highly respected General Practitioner (GP). Dr. Hamilton brings her extensive medical expertise to help us understand chronic pain, how it is diagnosed, and the intricacies of fibromyalgia. Join us as we explore what chronic pain is, the diagnostic criteria used by medical professionals, and the various challenges faced by those who suffer from it. Dr. Hamilton provides a comprehensive overview of fibromyalgia, discussing its symptoms, how it differs from other types of chronic pain, and current approaches to treatment and management. Whether you or a loved one are dealing with chronic pain, or you're simply interested in learning more about this pervasive health issue, this episode offers valuable insights and practical information to help you understand and navigate the complexities of chronic pain and fibromyalgia. Don't miss out on this educational conversation. Subscribe to Impact Your Evolution for more expert interviews and discussions on health, wellness, and personal growth.www.impacthealthclub.co.uk

Welcome to Impact Your Evolution. In this episode, we're joined by Nick Edgar, a former footballer turned holistic breathwork coach, to discuss an easy and accessible method for managing anxiety, improving mood, and finding balance and centering in our lives. Join us as Nick shares his insights and expertise on the transformative power of breathwork. Discover practical techniques and strategies that you can incorporate into your daily routine to enhance your mental and emotional well-being. Whether you're looking to reduce stress, boost productivity, or simply feel more grounded and centered, this conversation offers valuable insights and actionable tips that you can implement right away. Tune in to learn how conscious breathing can positively impact every aspect of your life. Subscribe to our channels for more inspiring conversations and practical tools to support your journey of evolution and growth. You can join ImpactHealthClub.co.uk via our website.

In this podcast episode, Dr Jill Hamilton asks me about the fundamentals of sleep, stress management, and navigating difficult times. Join us as we explore practical tips and strategies for improving sleep quality, reducing stress levels, and building resilience during challenging periods. Whether you're struggling with sleep issues, feeling overwhelmed by stress, or simply looking to enhance your well-being, this podcast is packed with valuable insights to help you thrive. Subscribe now to learn how to prioritize self-care and build a healthier, happier life. You can join Impact Health Club at www.impacthealthclub.co.uk

Embarking on a health journey can feel like an overwhelming challenge, especially when you're confronted with that pivotal moment of realization on day 1. But fear not! In this enlightening episode from Impact Your Evolution, Dr. Jill Hamilton and Coach Andy James offer invaluable insights to guide you through the maze of options and decisions. Discover where to turn and what considerations to weigh as you navigate through different stages of life. Whether you're just starting out or grappling with complex health issues, this podcast provides the roadmap you need to take that crucial first step and move beyond day 1 with confidence. Tune in to learn from the personal experiences of Dr. Hamilton and Coach Andy, and gain clarity on the options available to you as you embark on your health journey. Don't let uncertainty hold you back—empower yourself with the knowledge and guidance offered in this impactful episode.

Bloating, discomfort, slow digesting food... Gut health is a popular topic in the fitness world and the more we hear the harder it becomes for us to keep on top of what's needed. Myself and Dr Jill Hamilton chat about what could be impacting your bodies second brain, how it could be affecting your lifestyle and some simple tips and tasks on improving our bodies function before needing medical support. Check out www.impacthealthclub.co.uk for free downloads and future podcasts.

The trending topic of Ozempic for weights loss seems to be everywhere lately. I bring Impact Health Clubs in-house GP Dr Jill Hamilton into this MedFit episode to shine some light on the topic of this weight loss drug and how should Ozempic be used in a medical approach to weight loss.

In a world were information is at our finger tips, you'd think improving your health would be easier than ever. Yet we find more and more people struggling... from information overload and procrastination towards improving their health. Catch up on previous episodes on Spotify and Apple Podcast www.ImpactHealthClub.co.uk

This episode comes with a trigger warning for mental health and depression. Below you will find a list provided by Dr Hamilton for contact and support. 1.Are you experiencing a mental health crisis? If you need help urgently, but it's not a life-threatening emergency contact the First Response Service (FRS) by dialing 111 and choosing option 2. 2. Self help Every Mind Matters - NHS (www.nhs.uk) Living Life to the Full | Self Help Resources | Online CBT Courses (llttf.com) Mental health | Reading Well booklists | Books | Reading Well (reading-well.org.uk) 3. Mindfulness Mindfulness - NHS (www.nhs.uk) 4. Better sleep video players.brightcove.net/4934638104001/default_default/index.html?videoId=6090024723001 5. Be active Be active for your mental health - Every Mind Matters - NHS (www.nhs.uk) 6. Self Help CBT techniques Online self-help CBT techniques - Every Mind Matters - NHS (www.nhs.uk) 7. MIND  Depression - Mind 8. Samaritans Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call 116 123 for free 9. Campaign against living miserably – CALM Call 0800 58 58 58 Homepage | Campaign Against Living Miserably (CALM) (thecalmzone.net) 10. Papyrus Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org) 11. SHOUT – Crisis helpline Text “SHOUT” to 85258 Get help - free, 24/7, confidential mental health text support service | Shout 85258 (giveusashout.org) 12. PHQ-9 Depression Test Questionnaire | Patient

In this MedFit episode of Impact Your Evolution, my guest and partnered GP inside www.impacthealthclub.co.uk Dr Jill Hamilton, we cover from both a health and medical approach to tackling extreme tiredness. You can download a fact sheet that covers more medical information on tiredness at www.impacthealthclub.co.uk completely free. This episode is for information and awareness only. It does not form any kind of diagnosis and seeking medical support is always recommended if you see signs raised in this podcast.

In this podcast we cover 6 tips that the 8% of people who successfully achieve their goals do well. You can catch more podcast on all the regular streaming platforms FREE downloadable guides at www.impacthealthclub.co.uk

In this episode i talk you through changing how you can go about creating your own motivation and what thought process to put in place to begin seeing results and stop using excuses. You can find me on all platforms  @coachandyjames  www.impacthealthclub.co.uk Catch all previous podcasts on all your streaming platforms.

In this episode of the Impact Your Evolution podcast, we take an overview approach to meal plans. Why they are so popular. Why they aren't sustainable. Tips on things to consider if you're looking to build your own but in a flexible dieting approach. Our goal, is to allow access to all food, with the understanding that allows you to enjoy food without living restricted to choice.

We're back. After 12 months of radio silence, we break that silence in this episode. Expect weekly episodes released, you can catch up with all episodes and what's going on at our website www.impacthealthclub.co.uk

In this episode, i explain a way of reframing how you see what feels like failure. This is something that has helped me time and time again when viewing lifes bigger game.

In this episode, we delve into a thought-provoking question: why do we often treat our health as an option rather than a priority? I explore the mindset and factors that lead us to neglect our well-being. Through personal insights and compelling observations, I shed light on the consequences of this behavior and provide simple strategies for shifting our perspective and making health a non-negotiable priority. If you're ready to challenge the status quo and embrace a healthier lifestyle, this podcast is for you.

In this thought-provoking episode, we dive into the alarming trend of cutting corners to achieve results, often at the expense of our health and well-being. Join me as I shed light on common practices: fat dissolving injections, smoking, very low-calorie diets and more. Unveiling the potential risks and long-term consequences associated with them. I aim to raise awareness and spark meaningful conversations about the importance of prioritizing our health over instant gratification. My goal is to inspire listeners to make informed choices that promote sustainable and holistic well-being. This podcast creates an intimate space for honest reflections and profound insights. Don't miss out on this impactful episode! Subscribe to our channel and hit the notification bell to stay updated on our latest thought-provoking discussions. Together, let's embrace a health-focused mindset and prioritize our well-being for a brighter future. Build . Grow . Evolve

In this eye-opening podcast, we tackle an important topic: breaking the stigma surrounding hormone therapy for individuals over the age of 30. Join us as we raise awareness about the benefits and misconceptions surrounding hormone therapy in adulthood. Our goal is to foster understanding and encourage open conversations about this vital aspect of overall health and well-being. Through informative discussions and personal stories, we aim to challenge the prevailing stereotypes and shed light on the positive impact hormone therapy can have on individuals navigating various stages of life beyond their 30s. It's time to debunk myths, share experiences, and promote acceptance and support. Please note that this podcast focuses on raising awareness rather than providing advice. We encourage you to consult with qualified healthcare professionals for personalized guidance and recommendations. Don't miss out on this transformative conversation! Subscribe to this channel and hit the notification bell to stay updated on our latest episodes. Together, let's break the stigma and promote a more informed and inclusive dialogue about hormone therapy and well-being.

In this episode, we explore the topic of embracing discomfort and why doing uncomfortable things can actually be a positive experience, despite our minds trying to convince us otherwise. Listen in as we dive into why our resistance to discomfort and the ways in which it holds us back from personal growth and achieving our goals. Discover why discomfort is often a sign of progress and how facing our fears can lead to transformative experiences. We'll discuss the benefits of pushing through discomfort, expanding our boundaries, and developing resilience in the face of challenges. So, if you're ready to challenge your comfort zone and unlock your full potential, this podcast is for you. Tune in, subscribe to our channel, and be prepared to shift your perspective on discomfort.

In this podcast episode, we dive into the topic of not training hard enough and how it can lead to missed opportunities for improvement and growth. Join us as we discuss the importance of intensity in training and how lack of it can limit your progress in various areas, whether it's physical fitness, skill development, or personal goals. If you've ever felt like you could have achieved more or wondered why your results aren't matching your efforts, this podcast is for you. We explore the mindset shifts and training techniques that can help you break through plateaus and unlock your true potential. So tune in and join the conversation! Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Let's evolve our training intensity and unleash our untapped capabilities!

In this podcast, we explore the concept of accountability when it comes to weight loss and the role of calorie counting. Did you know that one pound of body weight is roughly equivalent to 3500 calories? That means that in order to lose one pound, you need to create a calorie deficit of 3500 calories through a combination of diet and exercise. Join us as we discuss the benefits of tracking your daily caloric intake and the importance of being accountable for your weight loss goals. Whether you're just starting your weight loss journey or looking to fine-tune your approach, our podcast is designed to inspire and empower you to take control of your health and wellness. So tune in and join the conversation! Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Let's Build . Grow . Evolve together!

In these short shares, I'll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media , tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me at www.ImpactEvolution.co.uk  My DM's are ALWAYS open for a chat, so don't be a stranger. Make today an AWESOME day !

In this episode, we explore three different ways of thinking that can help you achieve your biggest aspirations. Join us as we dive into these powerful frameworks and discuss how they can be applied to real-life situations. I share insights and experiences, providing practical tips and advice on how to set and achieve big goals. Whether you're looking to take your career to the next level, start your own business, or simply achieve a personal milestone, our podcast is designed to inspire and empower you to aim high and achieve your dreams. So tune in and join the conversation! Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Let's make big things happen together! If you got value from this podcast today, please share this to your social media, tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me at www.ImpactEvolution.co.uk

#131 In these short shares, I'll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media , tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me at www.ImpactEvolution.co.uk  My DM's are ALWAYS open, no conversation is too big or too small if it helps move you forward. Make today an AWESOME day !

In these short shares, I'll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media , tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me below…  Work with me My DM's are ALWAYS open, no conversation is too big or too small. Make today an AWESOME day !

This is going to be a turning point in content that will help you Build . Grow . Evolve a better life I don't do paid advertising so any share or review helps me, help you by getting the word of mouth out there. Please share this to your social media, tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated and massively contribute to bettering this podcast.  Make today, an AWESOME day ! Build . Grow . Evolve

#128 - Actions + or - they end up taking you somewhere. Being aware of that destination can help you understand the actions you're taking. In these short shares, I'll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media story, tag me or leave a rating on apple or spotify. It would be greatly appreciated. You can apply to work with me below… Work with me My DM's are ALWAYS open, no conversation is too big or too small. Make today, an AWESOME day !

#127 - leading without sight Taking action to wards a goal without knowing a guaranteed outcome In these short shares, I'll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media story, tag me or leave a rating on apple or spotify. It would be greatly appreciated. You can apply to work with me below… Work with me My DM's are ALWAYS open, no conversation is too big or too small. Make today, an AWESOME day !

On today's podcast I'm talking about - what's been going on behind the scene thats had me feeling non genuine Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful business owner, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating on apple or spotify You can apply to work with me below… Work with me My DM's are ALWAYS open, no conversation is too big or too small. Have an AWESOME day !

On today's podcast I'm talking about - Perfection paralysis and how waiting for specific moments is actually having you miss opportunity right now Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can apply to work with me at the link below… Instagram Facebook TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - 5 Key Staples for Autopilot Results Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - knowing your own pace Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - pulling the trigger on the opportunity you've been given Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - pain, uncertainty and constant work Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - finding it in you to ‘Know who you are' Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - blocking out the noise and how this practise alone can keep you focused on your goals that much longer Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - think bigger picture, how does everything you do in your health journey impact everything else around you Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - how a One Size fits All approach should be reframed in a way so you have a better understanding of what YOU want from your own approach to fitness. Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - getting your ducks in a line, making sure you haven't miscalculated your start to the new year Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - it doesn't mean sh!t if you can't sustain the effort your start with Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - how time waits for nobody and if you're on the side line waiting for that perfect moment then let this be a reminder that… you're wasting time Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - pulling back and finding a reason for your intention. We can often fall short of spending time with yourself, this is your reminder as to why. Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - the lens that you operate through. How you're seeing what is in front of you and how you're responding to this Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - how waiting for the perfect moment, the perfect situation is stopping you from taking a step forward Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - Ownership and how taking responsibility will impact actions and drive results Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - how being passive in your day to day life is leaving you feeling unfulfilled Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - what can you really do with 90 days in front of you? Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with me at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !

On today's podcast I'm talking about - the all or nothing approach and how its stopping you from holding onto your result Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I'VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this podcast today, please share this to your social media story, or leave a rating. You can catch the recording of the podcast in our OPEN facebook fitness community. The links below. You're more than welcome to join. You can apply to work with myself at the link below… Instagram Facebook Community TikTok Work with me My DM's are ALWAYS open, message me, let me know what i can do for you or how i can support you. Have an AWESOME day !