Podcasts about Finding Your Feet

In 2013, businesswoman and mum Cor Hutton was given just a five percent chance of survival after contracting pneumonia that developed into sepsis. She pulled through, but lost both hands and her legs below the knee.In this episode of Full Disclosure, James O'Brien speaks to Cor about her extraordinary journey- from relearning how to live as a quadruple amputee to becoming the first person in Scotland to receive a double hand transplant. They discuss her founding of the charity Finding Your Feet, the physical and emotional resilience behind her recovery, and the mountains- literal and metaphorical- she has climbed since.Powerful, moving and often laced with humour, this conversation reveals Cor not just as a survivor, but as a campaigner, mother and relentless optimist- someone who proves that lives can be rebuilt and transformed, no matter how impossible the odds.Right now, too many people are facing their toughest challenges - alone. Families living with life-limiting illness. People struggling with their mental health. Those trapped in abuse or unable to afford the basics. They need help. And they need it now. At Global's Make Some Noise, we're funding vital projects in communities right across the UK, small charities working on the front line of these challenges - but we can't do it without you. Every day without funding means someone goes without support. Your donation could mean a safe place to turn, a vital phone call answered, a life changed. Help us to make sure no one faces life's toughest challenges alone. You can donate by textTo donate £30, £20, or £10, text GIVE30, GIVE20 or GIVE10 to 70766100% of your donation will go to Global's Make Some Noise16 and over only. Please seek bill payer's permission. Standard network charges may applyFull Ts&Cs are at makesomenoise.com

In this series of podcast episodes, I explore the steps behind starting your own Forest School business. In this final instalment, I talk about what to expect from your first year as a Forest School leader, including tips and advice on making it through the setup phase of a Forest School business. The Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, helping you build a life in the great outdoors. With weekly short episodes on all aspects of life as a freelance Woodland Leader, from business tips and advice to philosophy of outdoor education, as well as monthly deep dives into larger topics or interviews with inspirational professionals and leaders in the outdoor education space.Take the struggle out of setting up tarps with the Essential Tarps and Knots Course for Forest School Leaders, find out more at: https://brackenoutdoors.com/essentialtarpsFree Resources: + How to choose a tarp guide+ Forest School Activity Ideas PDF + The complete guide to setting your rates as an outdoor leaderTo find out more about my mission to help people Belong Outside, head to https://brackenoutdoors.com/

In this episode, the guys discuss the impact of hurricanes on the watersports industry.  They talk about essential tips for restarting your watersports journey and staying resilient during tough times. They dive into the challenges of restarting after a storm, from personal recovery to the financial ripple effects on businesses and communities.[SPONSORS] - This show is sponsored by Take My Boat Test, Von Mack Agency and WaveRez.Show Links:Website: https://www.watersportpodcast.comFacebook Page: https://www.facebook.com/awgpodcastFacebook Group: https://www.facebook.com/groups/1155418904790489Instagram: https://www.instagram.com/awg_podcast/YouTube: https://www.youtube.com/channel/UC3TSseuv2wdIYO5nuviZSwQ 

Maxwell Mkoki was born in Zimbabwe and moved to New Zealand almost 20 years ago when his son was four. Inspired by conversations with his son, he's written a book about the challenges and opportunities of life in a new land. He's now studying Global Studies at the University of Auckland, with a view to entering politics. Maxwell Mkoki talks with Kathryn about his book In Behind You, Dad.

In this conversation, Sherri Taylor talks Saturn in Pisces wisdom with Alua Arthur, a death doula and author, from her book Briefly, Perfectly, Human: Making an Authentic Life by Getting Real About the End. They discuss topics such as the sociopolitical context of death and dying, the distinction between care and love, the importance of lessons learned from limitations and failure, and what it means to surrender to your purpose. Links: Alua's book Briefly Perfectly Human Going with Grace Alua's TED Talk

Cody Weightman & Riley Garcia are AFL footballers currently playing for the Western Bulldogs. Cody was born and bread in the South-Eastern suburbs of Melbourne. He attended Haileybury College, and was drafted in 2019 with pick no.15. He's played 66 games, is a passionate surfer and over the past couple of years has begun re-exploring visual art as a creative outlet.Riley's from Western Australia and was drafted via Caversham and Swan Districts in 2019 with pick no 62. He's played 27 games thus far and is enjoying a breakout season this year. Riley's sense of humour, his relaxed personality and his love for family and friends are at the core of his values.In this episode we discuss:-Who they are beyond football.-The reasons behind their desire to separate the human being from the human doing.-Meeting a wise owl sporting speedos.-‘The Warriors Way' men's course at ‘The Fifth Direction'.-Struggling through ice baths.-Riley finding perspective through his battles with injury .-Cody's serendipitous encounter that reignited his love for art and creativity.-Tackling anxiety and panic attacks and how learning to understand them is actually a tool for success on the footy field.-Practical mindfulness solutions and learning how to listen to what the mind and body really need.-The importance of family, friends and our support network through the tough times.-The value of creating routines, rituals and structure in life.-Reframing what success truly means to them.Subscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit our website for more information and register to begin YOUR journey behind the mask.www.gobehindthemask.com.au Hosted on Acast. See acast.com/privacy for more information.

Switching teams can be one of the biggest decisions an agent can make. In this episode, host Grace Ormsby speaks with Melbourne agent Matthew Pillios, a prestige specialist who recently joined up with Kay & Burton, taking on a director role with the high-end agency. Matthew shares what it's been like joining a new team, and transitioning to working alongside agents who might formerly have been described as his rivals.  The duo also discuss the state of Melbourne's market, and how pandemic lockdowns continue to make a mark on the city's real estate transactions, particularly in the prestige segment. Matthew shares some of the routines he's put in place for himself personally to be able to operate as one of the state's top sales agents. Did you like this episode? Show your support by rating us or leaving a review on Apple Podcasts (REB Podcast Network) and by liking and following Real Estate Business on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend a voice to the show, email editor@realestatebusiness.com.au for more insights.

In this episode, I discuss all of your Q&A's and how to feel love without others validation, how to get out of debt and how to move to the other side of the world!

Want to know more about the Theology of the Body in Sydney? https://tobi.sydneycatholic.org/ How to find out what your charisms are. https://siena.org/charisms-faq New joy in my coffee experience. https://www.happyfoodstube.com/orange-cold-brew-coffee/

Virtual Camp 3 - Rudiments(click here for more info)Join The Practice Projecthttps://www.patreon.com/drumwithmikeandeddySummaryIn this conversation, Mike and Eddy discuss the challenges and rewards of teaching in-person and through video. They share their experiences of finding their feet as teachers and the importance of continually refining their teaching methods. They also discuss the struggle of being themselves on camera and the ongoing process of improving their video content. They emphasize the importance of enjoying teaching and finding a format that works for them. They also highlight the benefits of the Practice Project and the value of accountability in practicing.TakeawaysTeaching in person allows for a more immediate and interactive experience while teaching online requires careful planning and consideration of different learning styles.The pressure of filming lessons can lead to self-doubt and overthinking, but it's important to focus on delivering valuable content and not get caught up in technical details.Online teaching requires a deeper understanding of the online learning experience and the ability to provide different options for students to learn and engage with the material.Being aware of the challenges and pressures of teaching online can help educators create a more supportive and effective learning environment for their students. Finding your feet as a teacher takes time and experience, whether it's in-person or through video.Being yourself on camera takes time and practice.Enjoying teaching is crucial for success.Having a format and naming it can help with consistency and branding.Chapters00:00 Introduction and Behind the Scenes02:55 Teaching in Person vs Teaching Online05:54 Challenges of Teaching Online11:04 Preparing for One-on-One Lessons14:56 Nerves and Imposter Syndrome20:00 Understanding the Online Learning Experience22:07 Finding Your Feet in In-Person Teaching23:10 The Challenge of Overdelivering in the Beginning24:11 Continual Refinement as a Teacher25:14 The Struggle of Being Yourself on Camera26:20 The Ongoing Process of Filming Videos27:31 Becoming Comfortable with In-Person Teaching29:33 The Impact of Teaching in Different Settings30:02 Being Socially Comfortable in One-on-One Teaching31:25 The Importance of Enjoying Teaching32:43 Consistency in Making Videos33:10 The Process of Making Videos34:56 The Value of Having a Format36:37 The Importance of Naming the Format40:26 The Benefits of Having a Format42:08 The Practice Project and Accountability46:45 The Value of the Practice ProjectSupport the show

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all. As we've grown and built our new business together we sadly don't have the abundance of time we originally had to invest into the podcast and create the value content we know our audience deserves. We just wanted to take a moment to thank you all from the bottom of our hearts for the constant support since day one. The messages we've received, the hearts we've touched and the way we have all grown together as a community is something we will never ever forget. Our wish for you all is that you keep opening your hearts, always prioritise your mental health and keep pushing yourself to find your feet in new areas of your life, even when it scares you! All our episodes will stay online, we hope you enjoy listening and continue to spread the episodes to those who need it. All our love, Grace & Abby xxx

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! Topics covered: Why you should book a solo trip Tips for solo travel The most spontaneous, aligned manifestation story EVER Lessons learnt from leaning into solitude How to care less what people think and live for YOU The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠ Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & trust your journey when everything is crumbling around you Replenish your energy and boost longevity by focusing on the best possible outcome Why set backs are the gateway to your biggest opportunities Tips & practices to stay grounded in the moment How to protect your energy during challenging times Reminder that you can do hard things The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠ Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life. Topics covered: Discovering your dharma and living on purpose How to connect to your intuition through meditation Dr Joe Dispenza retreat experience Connecting with spirit guides How use meditation to protect your energy The power of kundalini breathwork to up level your frequency Manifesting your dreams and goals Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠here.⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠ Keep up with Abby on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠  Keep up with Grace on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠Instagram⁠⁠⁠  Follow us on ⁠⁠⁠Tik Tok⁠⁠⁠ 

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them. Topics covered: How to not fear rejection Outgrowing your comfort zone 'It only takes one yes' mindset Is your environment killing your progress? The magnetic power of your self belief The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠betterhelp.com/findingyourfeet⁠⁠ Keep up with Abby on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠  Keep up with Grace on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠Instagram⁠⁠  Follow us on ⁠⁠Tik Tok⁠⁠ 

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body. This episode covers: How hormones can affect sexual desire Why foreplay starts outside the bedroom How men and women view sex differently The shame society puts on the female body Why being aware of your menstrual cycle will empower you Signs of a hormone imbalance Why and how the clitoris was wiped from society How to become the expert of your own body If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you! Dr Jolene Brighten's Website Dr Jolene Brighten's Instagram Is this normal?! Judgement free straight talk about your body To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠ Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with the Finding Your Feet community on ⁠Instagram⁠  Follow us on ⁠Tik Tok⁠ 

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet. Abby's experience and growth in therapy Grace entering her lover girl era Why we needed to take a 3 month break Mindset hacks to move through resistance and pursue meaningful goals Finding a healthier work life balance We've missed you guys, we hope this catch up episode gives you a slice of that warm positive finding your feet energy you've all been missing. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠ Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with the Finding Your Feet community on ⁠Instagram⁠  Follow us on ⁠Tik Tok⁠  ⁠Watch this episode on youtube

On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan finish their discussion on overcoming church hurt.   Show Notes: Pastor's Hope Network Pastorshopenetwork.org Deanna (executive director deanna@pastorshope.net) Crosspoint Ministries Crosspointministry.com Cross and Crown Consulting Crossandcrown.consulting

On this episode of the Older Pastor/Younger Pastor Podcast, Dave and Ryan begin their discussion on overcoming church hurt.   Show Notes: Pastor's Hope Network Pastorshopenetwork.org Deanna (executive director deanna@pastorshope.net) Crosspoint Ministries Crosspointministry.com Cross and Crown Consulting Crossandcrown.consulting

You may be waiting to see how mortgage rates shake out to make any big portfolio changes, but that doesn't mean you can't be proactive about your financial management. In this episode, Arjun Paliwal, founder of InvestorKit, and Leigh Paliwal, director at Hills Finance, talk tactics for facing interest rate pain in light of the June rate hike and potentially more in future. They share some of the options for refinancing that have become increasingly popular as investors look to ensure they don't end up in mortgage prison. Arjun and Leigh discuss how a second- or third-tier lender can help you out when the big four aren't right for you. The duo also dig into why South Australian investments have been such high performers over the past year and look at how local supply conditions and microeconomic trends can be important indicators of when an area is about to go off. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts and by following Smart Property Investment on social media: Facebook, Twitter and LinkedIn. If you would like to get in touch with our team, email editor@smartpropertyinvestment.com.au for more insights, or hear your voice on the show by recording a question below.

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists.  Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as: What are attachment styles in dating and how you can heal yoursHow chronic physical pain lead to Louise's emotional healing journeyHow to stop numbing and start feelingExploring the Father Wound and how it shows upWhy you may find casual sex traumatising The benefits of cutting alcohol out of your lifeHow to stop entertaining emotionally unavailable partners and cultivate a healthy relationshipThe Open House PodcastThe Open House Podcast InstagramLouise's InstagramLouise's TikTokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! This episode will set you up for dating success on the apps.Topics covered:Going into dating with the right mindsetKnowing what you want from datingPreparing for your dating era and having your friends keep you accountable to your goalsTips to set up your profile for successWhy being authentically YOU on your profile is the most important thing for having online dating successBeing proactive and putting in the effort to turn matches into datesHaving the confidence to initiate dates or ask for their numberHow To Not Die Alone, by Logan UryTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. Topics covered:Communication tips to improve your sex life The difference between the male and female orgasmWhat should be normalised in the bedroomWhy everything you're taught in sex ed is wrong How to have more orgasmsThe benefits of self-pleasureThe importance of 'after care' with your partnerBreakups and finding yourself again This episode is for anyone that wants to feel more empowered around sex, enjoy self-pleasure and break the taboos around discussing sex. This episode is sponsored by LoveHoney. To get 15% discount on everything online, use code FINDINGYOUR15Enter the giveaway to win over £500 worth of sex toys, click hereFollow Millie on InstagramFollow Millie on TiktokGet Millie's Healthy Single Girl Guide Keep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. Topics covered:Why allowing yourself to step in is more important than anythingThe power of journalling Being vulnerable and asking for help Creating routine and sticking to habits that make you feel good Connecting with your body to release emotion and trapped energyPrioritising nature and being outdoorsTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.Topics covered:Mindset shifts to manage overwhelm and emotional burnoutReassessing the importance of everything in your life to adopt a softer perspective and allow for more funWhy you need to focus on the execution and not the outcomeRestarting therapyAbbys current manifesting ritualsThe power of journalling to uncover your subconscious programming and heal your lifeEnhancing your spiritual connection and communicating with Angels & Spirit GuidesSit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!This episode covers:Why inner peace is so important Solitude & validation detoxes Switch off & prioritise presence Allowing a duality of emotions to come and goOur tips on finding inner peace and keeping it To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

In This Episode No matter your sector, innovation is transforming the financial world. The impact is hitting fast and hard. At times, innovation may seem like a nice to have, especially in an uncertain market environment, but it's clear that innovation is having a significant impact on businesses around the world. In today's episode of Breaking Banks, host Brett King speaks with Melissa Cullen, Global Head of Strategy, Product and Commercialization at FIS Banking Solutions; and Tony Warren, Global Head of Strategy and Solutions Management at FIS Capital Markets Solutions about findings from FIS' 2023 Global Innovation Report.  Listen as they discuss what the world's leading financial institutions and companies think about Embedded Finance, ESG and DeFi, as well as implications of Generative AI. Innovations are appearing faster than ever. With so much disruption -- and opportunity -- the industry must be all the more agile to turn the change to their advantage. Shownotes: The full report can be accessed here: www.fisglobal.com/global-innovation-report https://www.youtube.com/watch?v=tEwKBgI3R94

Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!Topics covered:The importance of being conscious of what information you are consuming to feed a positive, abundant mindset"How you do anything is how you do anything"Choosing faith over fearSurrender & trusting in the universeNever giving up, even at the final hurdle, cultivating your inner resilienceTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU.So get your pen and paper ready! Grace and Abby journal alongside you with some relaxing healing frequencies to support you as you drop into your intuition. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world.Topics covered:Ways to nurture your feminine energyTaking up space in the world as a woman and finding your confidenceFeeling empowered to use your voiceManaging feelings of jealousy and finding the great opportunity within the emotionNurturing healthy, supportive friendships with other womenTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. Topics covered:Activities to honour your inner child Why movement and exercise is crucial for wellbeing Finding community and connection Dedicating time to truly sit with yourself Reaping the benefits of inner healingThe power of leading by example on your self-development journey Why getting out of your comfort zone is always worth it Inner acceptance reflects in physical reality To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.Topics covered:Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup are validThe neuroscience of breakups, what is happening in our brain chemistry that makes breakups so difficult to navigateTips for healing through each stage of the breakupProcessing the pain through journallingWhy you need to bless and block your ex ASAPWays to cut energetic ties with your ex partnerSome soft words to reframe the pain you feel in a breakup, a heart that has been broken is a heart that has been lovedTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.Topics covered:How we can show ourselves Self Love everydayBoundaries with others & ourselvesLoneliness vs Solitude on your Self Love journeyNot settling for instant gratificationKnowing your worthImplementing empowering self talkEmbracing your single seasonHow to practice Self Love when in a relationshipHow to not feel guilty for practising Self LoveHow to become the best version of you for yourself, not for the approval from othersThis episode will inspire you to begin your own Self Love journey and guide you if you are already on one!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.Topics covered:The journey to finding your purposeTrusting that the relationship you envision for your life is out thereLearning to trust yourself and your own internal voiceFinding independence in your 20's and standing on your own two feetThe process of reaching body acceptance and confidence, unlearning diet culture and learning self loveYou are not running out of time, how to stop racing against the clock during your 20'sFollow Lacey on instagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.Topics covered:Accepting that its normal and its ok to out grow people, if your not changing your not growingNavigating a change in friendship dynamics is hard, but its ok, you got thisTips for effectively setting boundaries in your friendshipsOne simple question to ask yourself to learn if you should exit a friendship/relationship or notTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.Topics covered:Find alignment through stillness Use meditation to find a way back to yourself Get back into your body to allow your body to speak to you How to distinguish fear and intuition Stop numbing yourself and listen to your heartWhat being in line with your truth means and why it's important Cory Muscara InstagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:Life by design; how to build a business that allows you to live life on your termsIs Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyleWhat no one tells you about running a business - our top tips from being our own bossesManaging loneliness & burn out as a business ownerCreating a sustainable way of working to achieve all your goals and career longevityWhy self-development is paramount as a business ownerThe Playlist (Netflix series about Spotify)To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered!Episode topics:Letting go of the old to welcome in the newIdentifying labels that don't serve your highest good How pushing yourself in micro-moments prepares you to excel in macro-moments Why you may resist letting go of familiarity Take responsibility for the quality of your romantic relationships this yearWhat are Imaginationships and why they're keeping you stuck The episode also finishes with a powerful journal exercise to help you uncover all the labels and self-limiting beliefs that are weighing you down and are not aligned with your highest good!Gwyneth Paltrow x Kim Kardashian: On Routines, Family & MarriagesEstelle Bingham's InstagramThe Boy, the Mole, the Fox and The HorseTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year.The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspiration and excitement by helping you believe in your inner power to strength to write your own story in 2023. This episode will inspire you to find hope in the darkness and consider that things might work out better than you could have ever imagined this year.To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Are you ready to make 2023 your best year yet!?  Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. This episode also discusses:Why setting goals is so important Various ways to expand your mind and create your dream vision12 goals for 12 monthsHow to make a vision board that becomes your reality Why we want you to make 2 promises to yourself and why they're more important than goalsWhy we are welcoming in more Vulnerability, Adversity, Bravery and Direction into our 2023.We recommend you put this podcast on as you create your vision boards and get inspired for the new year. Remember you are the creator of your life, YOU decide how your 2023 looks!The mountain is you Brianna WeistRoxie NafousiTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.Topics covered:How to set empowering boundariesProtecting your energy during the festive periodWhy you emotional regress when you return to old environmentsManaging overwhelm and the expectations of othersPrioritising your wellness routinesTips on feeling empowered about being single during cuffing seasonThis time of year can be amazing but also triggering at times. Be kind to yourself!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what they are and a set of questions from dating coach & behavioural scientist, Logan Ury,  to help you identify your own dating blind spots so you can become empowered in your dating and relationships world.Topics covered:The three dating tendencies we all fall intoHow to identify your dating blind spotsWhy there has never been a harder time to date than nowTake the dating blind spot quiz online, click hereHow To Not Die Alone, by Logan UryTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices that align with YOUR best life.Is this in line with my values & the person I want to become?Where am I draining my energy that I could investing in myself? Where do I want to redirect my energy instead?Where am I going to be present today?How can I make myself proud today? & Where can I do something for someone else today? & Why this is so importantWhere can I find joy today?Shop Denise Leicester sound healing frequenciesTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self-development space. Healing is so rewarding and magical but can also be a lonely time, full of self-judgement. This episode will help you understand the reality of healing journeys, make you feel less alone and guide you to remember the beauty behind healing on any level. Topics covered:The shame that comes with healing Allowing yourself to be worthy of healing and not judging your traumaDon't rush the healing journey - Meet yourself where you're at How to sit with your emotions in order to let them go Infidelity is a thief of reality Loneliness and loss of confidence on your healing journey Grieving the old version of you in order to heal Why we heal and how to find the light even in the painful times To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it.Pulling on their own experience of taking risks and pursuing new paths and how fulfilling, rewarding and successful that's been for them, this episode will inspire you to not waste another day not following your joy when it comes to your career choices.Topics explored:The danger is not in stepping outside your comfort zone, the biggest risk is you NOT doing that and living a life of unfulfillment insteadTapping into your intuition and being brave to pursue your life's passions How to build a more purposeful life for yourselfA practical discussion on job transitioning from safe job to dream jobThere is always a way - How to keep an open mind and adopt a growth mindsetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtube

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. Topics covered:Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!Establishing boundaries with yourself to avoid burnoutStop attaching your worth to workUnderstand when internal pressure becomes unhealthy How to remain sane in a society that influences you to overproduce Measure your days in degree of presence, not productivityGive yourself a break - You are doing a LOT better than you think!We would love for you to fill in our Typeform to quickly give us some feedback so we can keep producing the content you guys love most! Give us some feedbackTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

Would you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want.Topics covered:Stop self-abandoning in dating and maintain your standardsHow the shift in male/female equality in society has made women raise their standards Set the bar high for yourself and have the self confidence to keep it thereOne question to ask yourself to initiate self-trust to know when to walk away from something or someone that is below your standards(Bonus topic of Grace spontaneously exposing all her hinge prompts mid episode)If you feel like you aren't surrounded by the right types of people or you aren't feeling fulfilled in your day to day life - then this episode is for you!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.Topics covered:Your relationships are your responsibility Everything you're most proud of started with fear and ended with happiness Therapy is always a good ideaHappiness comes in waves, it will find you againInner child healingIf you're not changing your mind you're not growingRelease the shame of coping mechanismsSelf-love is the greatest lesson of allTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

Have you ever been held back from a goal or dream because it seemed too overwhelming?  This week I chat with Eric and Michele Hall about their journey of finding their feet (literally and figuratively), reaching a goal, and realizing it wasn't as complicated as they thought. After a harsh realization with his health, Eric decided it was time to make a change. So he did, and now he and Michele help others find their feet and reach their goals. You can connect with them on their website at: www.therudimentarylife.com or on Instagram @the_rudimentary_lifeI so loved this conversation and I think you're going to love Eric and Michele!

My guest this week is a well-known and highly-regarded leader in her arena. Susan Donnelly is a life coach for ultra runners, and she helps her clients develop the mindset to take on whatever challenge they want in life. Susan has been in Coaching Masters, and she's here to blow your mind about what's possible when you lean into becoming the best coach for your clients.   Get full show notes and more information here: https://ldcoaching.wpengine.com/76