Podcasts about my dm

So much to say such little time! If you are nearing or over 40 this episode is for you. Are you optimizing your hormone health? One thing that came up often with this was the impact of our personal care products on our hormone health. Learn more about that in this episode. Also.. we are doing another power hour. A 60 min FREE webinar all about losing weight after 40. Sign up here: https://www.yourwayoursupport.com/pl/2148653803 Catch the Calorie Deficit Power Hour Here: https://www.facebook.com/groups/446440669173970/posts/2020410281776993 My DM's are open of you have any questions @alicia_ywwl

If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here. Be sure to connect with me on IG HERE.My Dm's are always open. I love getting to connect with you. 

I'm so excited to bring you this podcast collab episode with these two amazing ladies and hosts of their own podcasts, Kristina Bartold of Community and Tori Kruse of the Tori Kruse Show! Tori is an entrepreneur, author and speaker, who owns a fashion media brand with a focus on in-person and virtual wardrobe styling for speakers and business leaders. Kristina is the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network. In this episode we'll be diving into navigating business relationships, friendships, networking and building your confidence around these areas. There is so much wisdom, experience and lessons to be shared here! Join us for part 1 of this chat as we cover:• The significance of building these connections, when you never know the impact they could have later. • How to develop the confidence to go out, network and create these relationships.• The power in leading with value, respecting other's time and not always looking to make a sales pitch.• Communications tips for having healthy partnerships surrounding friendships in business. What stood out the most to you from this conversation? My DM's are wide open @InspireAndMove!Tori's Links: PodcastInstagramWebsiteKristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be). I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's talk about it!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessShow links:The Difference Between Being a Foodie and Being Food ObsessedAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

IT'S FINALLY HERE - My pro debut peak week is underway!!!! So many changes, thoughts, feelings, and alllll the inbetween- I cannot wait to chat with ya'll today!!! My DM's are ALWAYS open for conversation. Thank you for being here xoxo Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠ ⁠. BEcoming Relentless IG: ⁠@becomingrelentless_⁠ . If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below! Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠ Inquires/Questions: elenoa.mccabe@gmail.com Affiliates: Ryze HRT + Bloodwork "NOA" Purefactor Formulations "NOA10" Free Spirit Outlet "NOA" The Shoe Fairy "ELENOA" #BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #questions #health

Today we chat through some of my most frequently asked questions! We cover eating disorders, PEDs, tattoos, fear of missing out with competing, and much more! My DM's are ALWAYS open for conversation. Thank you for being here xoxo Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠ ⁠. BEcoming Relentless IG: ⁠@becomingrelentless_⁠ . If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below! Work With Me: ⁠https://calendly.com/elenoa-mccabe/30min⁠ Inquires/Questions: elenoa.mccabe@gmail.com Affiliates: Ryze HRT + Bloodwork "NOA" Purefactor Formulations "NOA10" Free Spirit Outlet "NOA" The Shoe Fairy "ELENOA" #BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #questions #girlchat

If you missed Part 1 of this conversation: tune in here! The other week Matt and I took a proper vacation that didn't involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don't mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 2, as we walk through 3 more of the 6 ways you can be in this 1%! Listen in for more about:• Why your health and fitness should be a top priority and non-negotiable in your life.• Becoming passionate about giving back and ways you can do that outside of giving money.• Learning how to be flexible, adapt and pivot when things don't go as planned in your life.• Letting your failures act as growth opportunities and having gratitude for them.• Refocusing your mindset and reevaluating where your thoughts are going, so you can change in the ways you want to improve! We hope these encourage you! Would love to know your thoughts on this and points you might start implementing in your own life! My DM's are open on IG @InspireAndMove!Past Episode Mentioned: 5 Hacks to Reset your Mind + Body Every DaySeeking more community? Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/JOIN ME IRL! Upcoming Events:NOVEMBER• NOV 8th - GET IN THE ROOM: Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room', in the heart of Ontario Wine Country on Friday, November 8th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermind-1• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• ...

Uncommon Rebel Mastermind TAKING APPLICATIONS! If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that's has been specially designed for your ADHD brain! APPLY HERE NOW!This Week: In this episode, I have an important question for you to ask yourself about your business. What is it? What is that THING that you believe is out of reach for you -- do you have in in mind? Great. Now listen to this episode and ask yourself the question I share and let me know the answer. My DM's are always open and YES, I really want to know. As women with later-life ADHD diagnoses, there are a few reasons why we may not want to think about the bigger THING. Just listen. You will get more out of it than you expect.  I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie   Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Today on the Inspire + Move podcast I wanted to share with you 8 things I am doing in my expansion, leveling up season! Being a multi-faceted entrepreneur with some lofty goals can become overwhelming, but I've realized I can't do it alone or without making some real changes or investments in particular ways. Some of these items are completely brand new to me and I am excited to bring you along for the beginning of this journey! Hopefully it can provide you with some ideas you might want to adopt yourself! Let's dive into:• Mindset coaches and committing to the extra work that comes with investing yourself into something.• Different kinds of mediations and habit-stacking them into your routine so they'll stick.|• The power you have to change the energy that you sit in throughout your day.• The multiple benefits of intentional outdoor walking.• Creating space and changing your schedule for your passions and projects, especially if you're a people pleaser.• How you show up differently when you invest into expansive rooms or events.Remember, you can't grow by doing the same things you've always done and you have to put in the work, but start small! I know we've got this! I would love to know which one of these resonated with you most or if you are going to try any of them for the first time as well! My DM's are always open at @InspireAndMove and be sure to leave a rating or review on this episode if you got something from it!Mentioned: Kathrin Zenkina - Manifestation Babe Podcast Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIREFollow glōci on Instagram @getgloci JOIN ME IRL! Upcoming Events:SEPTEMBER - WOMEN INSPIRING WOMEN ‘24 - Grab your ticket!https://www.inspireandmove.ca/store/p/women-inspiring-women-24OCTOBER - GET IN THE ROOM: Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room', in the heart of Ontario Wine Country on Thursday October 3rd, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermind-1Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Hi, This is Lauren. I just wanted to say thank you from the bottom of my heart for the support for this podcast over the past couple of years. Deciding to end the podcast was not an easy or quick decision, but it felt like it was time. I am proud and believe in each of you. Thank you for letting me be a part of your journey and continue to eat that f*cking food

This is one powerful hell of an episode for you if you're one of those incredible coaches out there (starting on day 1 or day 1000) who has years of experience to bring to your clients but still feels like you're flying under the radar and you're not YET being fully rewarded for your expertise! Because I know after 5 years of helping online businesses grow their sales, it's not as simple as (as we're often told) just niching ourselves into a neat little package, sticking a highly-unique label on it and that somehow this will give us some magical ability to stand out amongst the social media noise! In this episode, I'm here to introduce a new way of defining AND then selling what you do that will *finally* transform your years of expertise into unprecedented recognition. Check out my brand new on-demand Masterclass where I uncover the exact, simple strategies I use that will allow you to be THE go-to coach and have clients hiring you on repeat! https://www.helenthacker.com/impact-driven-selling Find me over on Insta... I LOVE to chat and connect with you! My DM's are always open: https://www.instagram.com/helenthacker/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I am talking to you about the impact your space and environment is having on your energy field, what you can do, and the changes that you make to really support your energy and vibration! Let me know how this episode is for you! My DM's are always open!  And here are the links from the episode: Maria Kondo (for major inspo) Meditation for shifting your energy (and other meditations inside my free meditation library) And, if you would love to learn Reiki for your own energy, others and your space, you can learn from me here  Sending so much love All my links: Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

Wether you work full time, or study full time, you might agree that its not always easy to find time for other passions. Not being that great at time management myself I thought I would sit down with my friend Tom. Tom lives in Amsterdam, but studies in Sweden and while being a full time student he's also a videographer and content creator. How does he juggle it all?

Excited to be putting out an interview episode again! This time I sit down with Iris Wellen and we talk about why we think our generation is being called lazy, how society glorifies success and how to get over feeling guilty when you're not being productive. You might know Iris from Youtube, or from her podcast “The Twenties Guide”

Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open!

What is buyers remorse and why do I still get it even when I buy something I know I need? And why is this feeling present in our 20's?

Sometimes following our intuition can feel lonely, or confusing, but in this episode I break down the importance on focussing on your own path

These days, one of the questions I get asked more and more is about starting or buying a small business. My DM is full of them. Also, when I'm at events, that's what people pull me out to ask. I also get a lot of calls just on this. So, because I find myself repeating the same conversation over and over again, which is unproductive, I thought it would be more helpful to do a recording of it. That way, I can direct anyone wanting to know to this episode. Now, I need to say these are from a general point of view so do your own research and seek professional advice as may be applicable to your context. If you want more specific guidance based on my own personal experiences, I encourage you to book a discovery call with me. So here we go.   Connect with me: Website: https://bit.ly/3rxixue Instagram: https://bit.ly/3Qc5qH9 Linkedin: https://bit.ly/3Mbtzwz Need a discovery call? Book here: https://bit.ly/3MBwLSt  

Recorded November 5th, 2023 MoistCr1tikal VS DarkViperAU In GTAGuessr - Who Knows Los Santos Better? - https://www.youtube.com/watch?v=N6-if0x8nUU Low Effort - https://www.youtube.com/watch?v=aV1NNKGvYoY 00:00 - Charlies video "Low Effort" 01:35 - My DM to Charlie. 03:15 - Burying the hatchet 04:40 - Channels that reupload old reactions. 05:35 - Conclusion. ✔Twitch Channel ~ https://www.twitch.tv/DarkViperAU ✔Main Channel ~ https://www.youtube.com/@DarkViperAU ✔Rambles Podcast ~ https://www.youtube.com/@ViperRambles ✔Livestreams Channel ~ https://www.youtube.com/@DarkViperAULivestreams ✔Clips Channel ~ https://www.youtube.com/@DarkViperAUClips ✔Merch ~ https://darkviperau-merch.myspreadshop.com/ ✔My Discord ~ https://discord.gg/darkviperau ✔DarkviperAU Subreddit ~ https://www.reddit.com/r/DarkViperAU ✔YouTube Membership ~ https://www.youtube.com/darkviperau/join ✔Patreon ~ https://www.patreon.com/DarkViperAU ✔Twitter ~ https://www.twitter.com/DarkViperAU ✔Instagram ~ https://www.instagram.com/DarkViperAU/ ✔TikTok ~ https://www.tiktok.com/@darkviperau ✔GTA 5 Speedrun Discord ~ https://discord.com/invite/zQt8wZg ✔Business Email ~ darkviperau@mgmtexe.com

Stop letting excuses get in your way of starting that thing ✉️LET'S CHAT✉️ Curious to know your thoughts and perspectives on the topics we touched on in this episode. My ⁠⁠⁠⁠⁠⁠⁠⁠DM's⁠⁠⁠⁠⁠⁠⁠⁠ are always open Rate the podcast to make me smile

The days are getting shorter here in the Netherlands, long gone the days where it was still sunny at 8pm. What are some things you do to keep things light in your mind and soul?

Why can we still feel lonely when we're around others? What does that say about the people we surround ourselves with? And what does that say about our relationship with ourselves?

Should i buy a house? or move to another country.. or should I run a half marathon? I feel like my twenties have been full of me getting the most random ideas. Signing up for a half marathon was one of them.

New old, old new. This is the concept of connecting over something new when you're around someone you know (old) and connecting over something old when you're around someone new. I heard about this in another concept and I started applying it in my life and its helped me have more meaningful relationships.

This week were talking about sex. Specifically female pleasure, the need for emotional connection and the effect of getting slut shamed.

I know comparison is the thief of joy... But lately I catch myself comparing. I catch myself feeling behind. I catch myself wishing I had what someone else had. And I end up feeling horrible. So today were putting an end to it.

Organising events, producing his own music, dj-ing, building a community: Eldwin is doing it all. How did he get here? How did he go from studying to become a physics teacher to being the entrepreneur he is today?

The episode no one has been waiting for! Haha just kidding. I did receive five questions this season. Along with the answers, I include the question that no one is asking ;) I'm happy to answer other questions anytime! My DM's are open @asiforadversity.Also, I'm teaching a "How to Start a Podcast" class! It will be at the Daybreak Library on September 30th from 1:00-2:00pm. I tend to overdeliver, so it will be about much more than just starting a podcast! There will also likely be food and a handout or two ;) There is a new platform: Learned Local where you can view/host experiences in the Utah/Salt Lake County areas! Check it out at learnedlocal.appJoin: Are you a busy woman looking to maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today!Share: Please share this episode with a friend!Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

This summer I was left with a bad feeling after opening up to some people. As someone that loves deep conversation, I couldn't understand why. But I now realise its because I was oversharing. This week I dive into what oversharing is, why we do it, and why we don't (even tho sometimes it happens naturally)

Loris shares the story of how she quit law school and started LORI-LORI. A jewellery brand that has sold over 25.000 pieces already. This conversation really inspired me and I hope it does the same for you

Join the waitlist for IMPACT here https://www.helenthacker.com/waiting-list  You'll get all the info and be the first in line when it's released on September 4 (it's a small intake), plus take advantage of the incredible investment opportunity that happens for just 1 week, then never again. This is a super quick POWER EPISODE all about how you incorporate your brand values into your messaging to connect and sell more powerfully. It's a high-level messaging strategy but oh so important!  And something I teach all my clients across my 1:1 VIP coaching and group program. Why?... Because sales comes from building relationships and trust, especially in the coaching industry, so you have to get out there and show depth in who you are if you want your community to get to know you.  It's all explained in this really short burst of jam-packed training! My DM's are always open for questions over on Instagram: https://www.instagram.com/helenthacker/ Come and say hi! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Join the waitlist for IMPACT here https://www.helenthacker.com/waiting-list  You'll get all the info and be the first in line when it's released on September 4 (it's a small intake), plus take advantage of the incredible investment opportunity that happens for just 1 week, then never again. So...what exactly do I mean when I'm constantly banging on about sophisticated sales?  And how do YOU even implement this practice into your business?  This episode will help your growth because it's the way I sell that has brought me 6-figure+ financial success across 4 solo businesses for almost 2 decades! I cover...✨️ What I mean by sophisticated sales and why your business will be more sustainably successful if you implement them.✨️ How to turn around your mindset if you don't like selling.✨️ Practical help with 4 or 5 things you can implement that mean you're empowering your buyer and acting as an incredible coach who's guiding your potential client to invest. Grab a pen and paper and enjoy! My DM's are always open for questions over on Instagram: https://www.instagram.com/helenthacker/ Come and say hi! Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships, Statistics, and Self-Exploration: Unveiling Truths about Dating (each other) for Black Men and Women. An argument as to why we should give the bus driver a chance.  In this thought-provoking podcast episode hosted by Reka Robinson, she engages in a candid conversation with J. Hall about the complexities of relationships, the influence of statistics in dating, and the dynamics surrounding Black men and women. Together, they delve into the following thought-provoking questions: Should we base our choices on relationship statistics or on the reality we experience? Reka and J. Hall ponder the implications of relying solely on statistical data when it comes to dating and whether it aligns with personal experiences and individual needs. And where does faith come in? Nurturing Black men: Reka and J. Hall examine the idea of supporting and uplifting Black men. They question whether assumptions about their strengths and comfort levels hinder our ability to truly understand their needs and desires. The importance of open communication and asking questions is emphasized. Room for questions: The conversation navigates around whether Black men allow space for questioning, or if their ego obstructs genuine dialogue. Exploring the facets of self-discovery, they wonder if Black men truly explore the potential of the man they aspire to become. Why can't we call our men up?  Acknowledging collective struggles: J. Hall shares his newfound understanding that the challenges faced by women in their interactions with men impact society as a whole. “I use to say that sucks for you, now I know it sucks for us.” The path to healing: Reka opens up about her personal journey, revealing that she believes true healing can only be achieved by embracing the discomfort and vulnerability that comes with building relationships. She wonders if she will be able to reach that point with a Black man. Can we get past that wall? Financial stability and trust: The discussion shifts to the topic of financial stability and its impact on dating within the Black community. Reka and J. Hall question whether Black men should refrain from dating until they achieve financial stability and whether Black women are expected to meet them at the bottom as a way to gain their trust. Reflecting truths: Reka shares her belief that she has the ability to make men confront their own selves, which can be uncomfortable for them, leading to avoidance. Which is why they run and why relationships never work out for her.  Throughout the episode, Reka and J. Hall provide listeners with an engaging and thought-provoking dialogue that challenges preconceived notions about relationships, explores the dynamics between Black men and women, and encourages a deeper understanding of oneself and others. You can find J.Hall here. His Blog here. The episode of 'The Good Girl Podcast' we mention is here. The history of being Black; here. --- At this time I am not coaching but My DM is always open! Find me on IG ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ Email = Reka@justmeReka.com Xo

This week we have a fun, lighthearted, solo episode recapping my 10 day long trip to Ecuador! Multiple near death experiences, an earthquake, and a whole lot of food. This episode (and this trip) had it ALL. My DM's (@chelseavaughn) are open if you have more questions or want recommendations for Ecuador!! Don't forget to follow along @vaughnerablepod on tiktok and Youtube! You can watch the full episode and subscribe here: https://www.youtube.com/watch?v=82g_TUDx1iY. Please rate the pod if you loved listening as much as we loved recording. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am intentional about not losing myself in my marriage." - Meg (host) Reka, sits down with the inspiring Meg Watt to explore the dynamics of her decade-long relationship with her husband, Darrel. Through their conversation, they uncover valuable insights on building a healthy marriage, the importance of proper planning and strategy, and the need to embrace personal growth. Meg begins by acknowledging the widespread desire many people have for the kind of fulfilling relationship she shares with Darrel. However, she highlights the unfortunate reality that most individuals fail to listen to her advice, missing out on the secrets to long-lasting-healthy love. The journey of Meg and Darrel's relationship takes an unexpected turn early on when Darrel breaks up with Meg after two years. Meg candidly shares this experience, explaining that Darrel felt unprepared and uncertain about their future together. Reflecting on this challenging period, Meg emphasizes the significance of therapy in their reconciliation and subsequent reunion. The podcast delves deeper into Meg's decision to give their relationship another chance despite her initial reservations about Darrell's previous breakup. Meg challenges the notion of holding onto an immature attitude and emphasizes the importance of personal growth and maturity in nurturing a strong bond. Furthermore, Meg reveals the 'trauma plans' she and Darrel have implemented in their relationship. She sheds light on the significance of recognizing and addressing past traumas, emphasizing how this awareness contributes to a healthier and more resilient partnership. Throughout the conversation, Meg shares her perspective on how individuals often normalize suppressing their own needs and desires, especially within the context of relationships. She encourages listeners to break free from this pattern, advocating for open communication and self-expression as essential ingredients for relationship growth. Meg also touches upon the importance of empathy towards those who break up with us. She suggests that, that maybe these individuals (men) may have only experienced our unique type of love in their dreams and how overwhelming that can be for them. So having grace for ourselves in 'choosing wrong' and their choice to retreat is a crucial approach to our healing. ----- At this time I am not coaching but My DM is always open! Find me on IG ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ Email = Reka@justmeReka.com Xo

"We have to stop internalizing people's fruit inspection of us. - Tiyahri In this podcast episode, my guest is Dr. Tiyahri Wilson and we explore the topic of preference when it comes to dating, specifically for Black women. We start off by discussing whether Eboni K. Williams is allowed to have her own preference and if Black women are allowed to be vocal about theirs. We also touch on Eboni's comment, "If he owns the bus," and whether men were too sensitive about her preference. Dr. Tiyahri shares a quote that encourages people to stop internalizing others' opinions of them. Myself and Tiyahri also reveal whether WE would date a bus driver and while our preference isn't exactly aligned with Eboni's, we do express our support for her answer, her reasoning and more. Then we move on to the rebuttal made by Dr. Iyanla Vanzant about the criteria used to measure men being off, which sparks a conversation about the cultural push for marriage and motherhood and how it may maintain patriarchal control and dominance. Dr. Iyanla Vanzant said: "The standards and the criteria we use to measure men are off, for who we are as women and who they are in this society.” The conversation then turns to the difference between "finding love" or "falling in love" versus "choosing love." This episodes ends with us discussing the idea that as long as the competition is "I'm not gonna let you out love me," the marriage will work. Overall, the episode provides thought-provoking insights on preference, love, and the societal norms that surround relationships. ----- At this time I am not coaching but My DM is always open! Find me on IG ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ Email = Reka@justmeReka.com Xo

During the live show in San Francisco, I spilled the tea that Bryan and I were opening up our relationship for the first time and he was set for a first date the day after the live show. My DM has been filled with people wanting to know what happened, so this is what happened tbh Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Do you want to see BROKE GIRL THERAPY & DOUBLE TEAMED PODCAST live in your city? VOTE FOR YOUR CITY BELOW: https://www.brokegirltherapy.com/nextcity Stefanie Maegan https://www.instagram.com/stefaniemae... https://www.instagram.com/brokegirlth... https://www.tiktok.com/@brokegirltherapy Bryan G. https://www.instagram.com/begrace222/ ------ DAVE: dave.com/brokegirl Zocdoc: zocdoc.com/brokegirl Nutrablast: Use code BrokeGirl20 to get 20% off your order! https://www.amazon.com/nutrablast Nutrafol.com and promo code BROKEGIRL to save fifteen dollars off your first month's subscription. BetterHelp: As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/brokegirl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast hosted by (Me) Reka Robinson with guest (life coach) Bryan Thomas, Bryan talks about his divorce and the lessons he learned from it. He explains why he was with her for a few years but only married for months and that when love is given with the intent to change instead of cover, problems arise. We discuss the concept "Love is meant to cover and not change, according to God." (1 Peter 4:8) We also discuss the concept of loving blindly and how it can lead to problems. Bryan stresses the importance of finding someone who matches our values and needs. He also discusses his decision to remain single until he finds someone who matches his discipline. Bryan believes that we should stop giving potential partners the benefit of the doubt. They also talk about what marriage taught Bryan about women and himself. Finally, they delve into the difference between falling in love and choosing love. 16:47: "When love is given with the intent to change and not the intent to cover. That is where you will run into a problem. God never says that ‘love changes' but he says ‘love covers." - Bryan 26:53: becoming the person that I'm called to become that is my responsibility, that is not the responsibility of the person I'm with. The thing that I'm asking you, is that when I make mistakes, will you hold my hand and say “I got you” as I'm elevating or are you going to push me to the side because maybe what you signed up for didn't included the capacity to be able to handle the downside to the evolution that I'm bringing. 50:24: What did marriage teach him about women?  1:01:04: What did marriage teach him about himself? + “Falling in love vs. choosing love”.   ----- At this time I am not coaching but My DM is always open! Find me on IG ⁠⁠⁠⁠here⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠here.⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠here.⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠here.⁠⁠⁠⁠ Email = Reka@justmeReka.com Xo

"Share what you want him to know and then allow him to ask the questions that go along with that." - Dr. Tiyahri Wilson. Find her here. In this episode of the podcast hosted by (myself) Reka and mental health therapist Tiyahri, we dive deep into the societal pressure on women to measure their worth by marriage and kids (The Ashanti of it All). We discuss the harmful comments that are often directed towards unmarried women in their 40s and question why finding true love is not taught as an uncertain reality of life. We emphasize the importance of not measuring one's value by marriage and instead being careful about the way we perceive and understand this beautiful institution (around 14:46). Then of course we analyze MAFS (Married at First Sight. Season 16) couples, such as Jasmine and Airris, to understand what emotional unavailability looks like and whether the therapists on the show are ethical (around 25:50). Here is where Tiyahri defines "emotional unavailable" and we give tangible examples. The podcast hosts also take a closer look at Kirsten and Shaq (around 44:45), discussing what it means to be extremely guarded and questioning why someone so shut down would go on a show like MAFS. They explore what "doing the work" looks like for someone who is guarded and provide advice on how to open up in a relationship. Additionally, the hosts discuss Dominique and Mackinley and analyze the way Dominique mishandled the situation (around 55:43). They question whether 25 is too young for marriage and discuss the importance of being honest about what one wants in a relationship. This podcast episode is a must-listen for anyone looking to understand societal pressures on women, emotional unavailability in relationships, and the intricacies of marriage. "Ya'll really think that a Black women's hyper-independence (general speaking) is self imposed and that narrative is so tired. All these Black women are out here asking for help and expressing their needs, receiving nothing. That is what breeds hyper independence address that." - IG Streets. (around 19:14) --- At this time I am not coaching but My DM is always open! Find me on IG ⁠⁠here⁠⁠. Twitter ⁠⁠here.⁠⁠ Facebook ⁠⁠here.⁠⁠ TikTok ⁠⁠here.⁠⁠ Email = Reka@justmeReka.com Xo

if you find yourself in winter, whether a real winter like this one that's never ending, or if it is a figurative winter and really hard crappy circumstance, I see you. If it's been too long since you've seen the sun (literal and figurative) this episode is for you. Being in a storm that you don't want to be in is hard, today I am sharing what has helped me to feel better in a storm/ sucky situation, how to reduce suffering, and most of all just to be someone sitting in the storm with you. Spring will come. My DM's are always open if you need a friend to talk to.

The first 28 mins is my discussion with my friend Cameo King (of the Good Girl Podcast) about her experience on the Red Table (Talk). The episode she was on is titled: How to Find and Keep a Healthy Relationship and you can listen to that here. Then we get into the following; 28:10 When it comes to 'finding and keeping a healthy relationship' what did we learn from; Dating coach Matthew Hussey, author Stephan Labossiere, podcast host Lewis Howes and relationship advisor DeVon Franklin? 30:00 Masculine and Feminine is not real life. 31:08 Being a 1 dimensional feminine woman can be boring... here is why... 34:01 Again what is the difference between compromise and settling... I think we found our answer through Matthew Hussey. 36:54 Why is dating so fun and intentional in the beginning but 3, 6 months down the road he falls off? 39:00 I fear making the wrong decision yet again. 43:03 That masculine and feminine energy conversation puts people in boxes. 45:58 Seriously who am I dating? Ever dated a man who couldn't locate himself? 50:21 I can't heal this side of me until I get on the other side of a relationship. --- At this time I am not coaching but My DM is always open! Find me on IG ⁠here⁠. Twitter ⁠here.⁠ Facebook ⁠here.⁠ TikTok ⁠here.⁠ Email = Reka@justmeReka.com Xo

On this episode of Be Fabbo Podcast - Business + Personal Growth for Creative Entrepreneurs, Bobbi explores staying close to people who want more for you, not from you. In this solo episode, Bobbi invites us to look at how creative business owners often find themselves surrounded by people who hinder their progress by only taking from them instead of being supportive. Of course, having a network of people who believe in your vision and offer advice is crucial, not just using you for their connections or resources. But, as Bobbi reminds us, our stories are far from finished, and surrounding ourselves with people who empower us can unlock our full potential. The people we surround ourselves with can significantly impact our business's success and personal growth. Therefore, it's vital to prioritize relationships with people who genuinely want to see us succeed, who believe in our vision, and who offer valuable advice toward achieving our goals. In addition, these people provide encouragement and support without expecting to receive something in return.Remember, as you continue to build your business and pursue your creative passions, surround yourself with people who want more for you, not from you. Seek mentors, collaborate with like-minded colleagues, and never underestimate the power of a supportive community. With the right people by your side, there's no limit to what you can achieve.Surround Yourself with People Who Want More for You, Not More From YouCreative business owners often surround themselves with people who want more from them.This Can hinder their progress.Importance of having a supportive networkIt's essential to have a supportive network of people.People who believe in your vision and offer their advice.Rather than just using you for connections or resources.Unwritten chapters of our storyThe best chapters of our story are still unwritten.We should surround ourselves with people who empower us.People who help us unlock our potential. That's all for today, friends! I hope you enjoy episode 76. Click here to listen now.Remember to subscribe to the Be Fabbo Podcast to be the first to know when a new episode drops. If you're feeling unmotivated or can't seem to prioritize your mind and your energy, then let's chat. My DM's and Voxer @bobbibrinkman are open!Let's work together to reframe your mindset and unlock your full potential! Schedule a coaching discovery call and start your journey toward a more fulfilling, confident, and joyful life.I am excited to get back to working with some new creatives in my Voxer 1:1 Coaching Day program. This is my most requested coaching program, and I can't wait to welcome and add you to my coaching schedule.⁠Thanks for listening!Reach out by email, text or Voxer @ @bobbibrinkman FacebookInstagram Get on my email list----- I promise not to be spammy----- and it will be so fabbo getting to know you!✨ I can't wait to cheer YOU on!✨ Thanks for listening!Reach out by email, text or Voxer Facebook Instagram

Welcome to Season 3 of Single You the podcast. I started this podcast in August of 2020, thank you for every listen, every review, every DM & every share. You have helped me stay consistent. Now let's get into the tea of S16 E5 & E6 of the reality show "Married at first sight": Marry Me in Tennessee, Nashville. What can we learn from the behaviors of these 3 couples? What behaviors do we not want to execute in our own dating lives? Statistic; "Married At First Sight" Has Matched 59 Couples So Far — 15 couples are living happily ever after since the cameras stopped rolling. That's 25.4% of staying married. LESS than finding someone to marry on your own. (source) Points were made; 2:56 Dominique & Mackinley. Are they really meant for each other? Red Flags we see. 4:52 How much is trying to change for someone at our detriment? 6:50 Do opposites truly attract? Is that a good or a bad thing? 11:32 How often do you try to be someone your partner will like? 14:39 Fast launch or slow burn when it comes to this show and making it to decision day. 16:52 Jasmine & Airris. Red flag that he's never been in love and he's 39? 26:10 Would Dr. T tell Jasmine to pack it up and go or wait it out? More discussion on the following; How I see love very differently now at 39 vs. 22. What questions should we be asking about sex? Should we be that honest when it comes to our attraction to our partner? Shaquille & Kirsten. What does all that complaining mean for Shaq? Can attraction grow? Can we date someone long term we aren't attracted to? Why I no longer say "this is God" especially when it comes to men. ----- The first two seasons of “Single You” have been about the journey into a toxic, abusive relationship and the journey out and into healing. They served a specific purpose and those shows will always be there. Now it's time to pivot; I want to go on a journey of proving that a marriage can be healthy, people can be happy but it all depends on the truth we tell to ourselves and the work we do. I speak to the Black woman of faith who desires to be married. Who wants to date with intention. You can find Tiyahri on Instagram here. At this time I am not coaching but My DM is always open! Find me on IG here. Twitter here. Facebook here. TikTok here. Email = Reka@justmeReka.com Xo

Welcome to Season 3 of Single You the podcast. I started this podcast in August of 2020, thank you for every listen, every review, every DM & every share. You have helped me stay consistent. Now let's get into the tea of S16 E1 & E2 of the reality show "Married at first sight": Marry Me in Tennessee, Nashville. What can we learn from the behaviors of these 3 couples? What behaviors do we not want to execute in our own dating lives? Points were made; 2:30 Are most married people miserable? 7:35 With dating and the way things are in 2023, do we still want to be married? 10:47 Why do we watch dating shows? These relationships never last. 16:35 Why would one sign up to marry someone at first sight? 18:52 Couple 1; Domynique/the old soul & Mackinley/The introverted dreamer. Overall thoughts on them as a couple and red flags we see. 22:04 Is 25 is too young, in 2023 is too young to be married? 24:18 Should you be thinking of marriage if you live with your best friends parents? 29:30 Our prediction of Domynique & Mackinley, staying married or divorcing at the end of the show. Statistic; "Married At First Sight" Has Matched 59 Couples So Far — 15 couples are living happily ever after since the cameras stopped rolling. That's 25.4% of staying married. LESS than finding someone to marry on your own. (source) 30:05 Couple 2: Jasmine/Queen without a King & Airris//Reformed & ready for love. Overall thoughts on them as a couple and red flags we see. 33:10 How we feel about Airris' cousin. 35:00 Is it a red flag if a man says "I have a lack of witnessing traditional relationships" and is sleeping with someone 2 weeks before you get married on MAFS a red flag? 39:25 Our prediction of Jasmine & Airris, staying married or divorcing at the end of the show. 41:28 Couple 3; Kirsten/Ms. Great Expectations & Shaquille/The Devout Workaholic. Overall thoughts on them as a couple and red flags we see. 45:35 Is Shaq masculine enough for Kirsten? 49:15 It's her vain-ness for us. Yuck! 50:04 Can you stay with someone for the long haul, if you aren't attracted to him? 55:42 Relationships are NOT fantasy. 59:23 Our prediction of Kirsten & Shaq, staying married or divorcing at the end of the show. The first two seasons of “Single You” have been about the journey into a toxic, abusive relationship and the journey out and into healing. They served a specific purpose and those shows will always be there. Now it's time to pivot; I want to go on a journey of proving that a marriage can be healthy, people can be happy but it all depends on the truth we tell to ourselves and the work we do. I speak to the Black woman of faith who desires to be married. Who wants to date with intention. You can find Tiyahri on Instagram here. --- At this time I am not coaching but My DM is always open! Find me on IG here. Twitter here. Facebook here. TikTok here. Email = Reka@justmeReka.com Xo

Friend, by now you know that I'm a Pinterest Evangelist! I love Pinterest and I have seen great results using the platform! But I have also audited and talked with many photographers about their Pinterest accounts and how they use the platform, and why they haven't seen results yet. In this episode, I cover the four major mistakes why your Pinterest isn't delivering results. My Dm's are always open for questions. Feel free to get in touch. ARE YOU READY TO LEVEL UP YOUR PHOTOGRAPHY BUSINESS? CHECK OUT THE FOLLOWING OPTIONS: 1:1 coaching program: This coaching photogram is designed for photographers that haven't been able to book consistent clients, make lasting relationships in their industry, and are overwhelmed trying to find out why things aren't working. Get all the information here: https://thetogrepublic.com/coaching Join me on Patreon: www.patreon.com/thetogrepublic Purchase The Art of Pinning: https://thetogrepublic.com/pinterest Join the private FREE FB Group: https://www.facebook.com/groups/thetogrepublic

On this episode, I speak with Dr. Tiyahri. She so graciously shares with us her story of growing up in the church. Being married young, in what she feels was an arranged marriage to strategically leaving her husband after 15 years. Why did she leave? Why does she feel the marriage was arranged? What was she strategic about and how? Let's talk. Intro: Did anyone have a conversation with her about what makes a healthy relationship vs. Unhealthy in the church before she got married? 6:13 We didn't even know to ask. Growing up on Bel-Air and the Huxtables and bridge we didn't know we needed to close. 8:49 How to keep your husband happy (what she heard from the church). 14:27 Why she felt she was in an arranged marriage. 25:30 Was she tired being his wife and wife of a minister? 37:20 Did she blame herself or him stepping outside of the marriage? 40:09 Church just taught me to cry out and leave it on the alter but therapy taught me... 48:24 What is a healthy marriage to her and is she dating? 52:50 In her professional opinion what are green flags? And It's ok to change your mind. You can find Tiyahri on Instagram here. --- At this time I am not coaching but My DM is always open! Find me on IG here. Twitter here. Facebook here. TikTok here. Email = Reka@justmeReka.com Xo

What about those moments we should leave but don't and why don't we? A conversation with Abundance Coach, Published Author, Creative and Art Director; Claudia Noriega-Bernstein. Some great moments. 10:28; What do we need to unlearn "about love" from our parents? 23:58; When your "vibe" "energy" is off and your always scared is a great indicator to leave but we don't. 25:12; Other moment(s) we should leave but we don't. 32:27; How do you know if he loves you? 38:17; What is the difference between lust vs. love? 43:14; Communication is key but what does that mean? 45:10; How did religion affect the way you saw relationship negatively? 49:00; Life is about choice but should we be angry at God for those terrible relationship(s)? "I have dedicated the last twelve years of her life to empower people, especially children, and women. As a life/abundance coach, I have helped people from different backgrounds to discover and implement the full potential of their own creative powers for personal growth and self-healing. Born in Peru; I come from a culture of taboos and beliefs that had not always empowered me to become what I believed was my calling. In the process of self-discovering, I fell in love with myself again and found my passion for helping others. Giving back, paying forward, gratitude, and kindness are my pillars for a better world, and I credit them for inspiring my belief system and transforming my life." - Claudia You can find Claudia and buy her books at the following links; www.BrighterDaysBook.com Instagram: @Cindifreakinrella FB Page: @MyBloomingFamily Twitter: @Noriega_Clau --- Now, suppose you are ready to invest in yourself, to learn how to do the work to be happy single, truly. You want tools to do better in this area, unlearn bad Christian dating theology, learn how to set and KEEP boundaries and you know you have nothing else to lose. In, that case, I invite you to apply and join the wait list to Single You Academy. Thank you again for your consideration. I look forward to learning more about you and how we might be-able to help. DM me *boundaries* or Click here to complete your application now! My DM is always open! Find me on IG here. (the fake TikTok account, I'd love for you to report = @justmeReka_) Twitter here. Facebook here. TikTok here. Email = Reka@justmeReka.com Single You the Pillow Collection; Shop Here. Xo

Travel tips and deep personal convo with @tracheri No drink of the hour; straight raw SOLO convo 4:00 Recent travel deals. Info from my email straight to the mic 18:25 My Aquarian gift. If you didn't know, every Aquarian has a spiritual gift 23:45 Mental health (trigger warning; please skip to next topic if triggered easily) 29:22 Online story submission My DM is open to anyone needing to vent without fear of it spreading. Also the Suicide prevention hotline is available at 1(800)-273-8255 and available via text #988. If you Google this info there is also a live chat. www.picturemeliving.store

You can find The Good Girl Podcast here.  What other topics would you like me to cover? Plus I always love your feedback, please reach out if you feel led. I'm always here. :-) --- Now, suppose you are ready to invest in yourself, to learn how to do the work to be happy single, truly. You want tools to do better in this area, unlearn bad Christian dating theology, learn how to set and KEEP boundaries and you know you have nothing else to lose. In, that case, I invite you to apply and join the wait list to Single You Academy. Thank you again for your consideration. I look forward to learning more about you and how we might be-able to help. DM me *boundaries* or Click here to complete your application now! My DM is always open! Find me on IG here. (the fake TikTok account, I'd love for you to report = @justmeReka_) Twitter here. Facebook here. TikTok here. Email = Reka@justmeReka.com Single You the Pillow Collection; Shop Here.  Xo

Welcome back friends! Boy do I have s how for you today. My DM's have been blowing up with your recommendations to get a reading from a highly recommended Psychic Scott, and I am HERE for it. If you've been listening, Jackie recently had a reading and it was all over the place. But ya know what, maybe not? Listen to find out! As you'll hear, Riley comes up A LOT on this reading. We get into future children, our house hunt, and a whole lot of interesting and unexpected thoughts about Riley's career and our future together. Enjoy the show! THIS WEEK'S SPONSORS AARP > Try the benefits for yourself! Go to www.AARP.org/HUMBLE to join for just $12 for your first year with automatic renewal. CARE/OF > For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code humble50. FACTOR > Head to GO.FACTOR75.com/humble120 and use code humble120 to get $120 off LMNT > Get 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at www.DrinkLMNT.com/HUMBLE. LUMINEUX > Find Lumineux on Amazon.com and get seven dollars off today. Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Follow Natalie Puche on Instagram at @nataliepuche. - “Talkaholic” - Humble & Hungry Podcast theme song provided by: Producer/Engineer: Heather Baker  Vocalist and Musical Performance: Moa Munoz Mixer: Alexia Stratton - Humble & Hungry with Natalie Puche is edited & produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com