Fitness, Food, and Freedom

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Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, a…

Jordan Stolz


    • Mar 13, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 21m AVG DURATION
    • 477 EPISODES

    4.8 from 132 ratings Listeners of Fitness, Food, and Freedom that love the show mention: foodie friday, keep me coming, jordan, fitness, motivation, great information, learn something, health, tips, great show, really enjoy, keep up the good work, working, practical, understand, journey, helpful, can't wait, check, great podcast.


    Ivy Insights

    The Fitness, Food, and Freedom podcast hosted by Jordan Stolz is a must-listen for anyone looking to improve their health and fitness journey. Each episode is packed with practical and easy-to-understand information that can be applied to daily life. One of the best aspects of this podcast is the wealth of knowledge that Jordan brings to the table. Whether you're a seasoned lifter or a beginner, there's something for everyone in each episode. The topics covered range from nutrition and training tips to motivation and inspiration, making it a well-rounded resource for all aspects of health and wellness.

    Another great aspect of this podcast is its relatability. Jordan shares his own experiences and struggles on his journey to lifelong fitness, which makes him more relatable to the average person. His down-to-earth advice resonates with listeners who may be going through similar ups and downs in their own fitness journeys. This relatability adds an extra layer of encouragement and motivation for listeners as they tune in to each episode.

    One minor downside of the podcast is that at times, some information may come across as too general. For example, when discussing dieting, it would be helpful to have a clearer understanding of the time range being discussed instead of just hearing "dieting too long." However, this minor issue does not detract from the overall value provided by the podcast.

    In conclusion, The Fitness, Food, and Freedom podcast is a fantastic resource for anyone looking to jumpstart or enhance their healthy lifestyle. Jordan Stolz delivers excellent content in a straightforward manner while sharing his own personal experiences along the way. With each episode filled with practical tips and advice, this podcast is well worth a listen for anyone interested in improving their health and wellbeing journey.



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    Latest episodes from Fitness, Food, and Freedom

    Breaking Fat Loss Plateaus 101 - Episode 474

    Play Episode Listen Later Mar 13, 2024 29:42


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    fat loss plateaus coaching inquiries
    How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

    Play Episode Listen Later Mar 6, 2024 22:55


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    lose weight metabolism coaching inquiries
    Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

    Play Episode Listen Later Feb 21, 2024 27:58


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    fitness supplements cabinet coaching inquiries
    How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

    Play Episode Listen Later Feb 14, 2024 23:24


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    7 Big Truths about Fitness - Episode 470

    Play Episode Listen Later Feb 7, 2024 25:36


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    fitness big truths coaching inquiries
    The Home Gym Guide - Fitness at Home Simplified - Episode 469

    Play Episode Listen Later Jan 30, 2024 27:45


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    The Survival Guide to Fitness When You Have Kids - Episode 468

    Play Episode Listen Later Jan 24, 2024 27:47


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    kids fitness survival guide coaching inquiries
    10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

    Play Episode Listen Later Nov 14, 2023 23:58


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    10things fitness journey coaching inquiries
    3 Game-Changing Training Techniques You Haven't Tried - Episode 466

    Play Episode Listen Later Nov 6, 2023 23:50


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    training game changing coaching inquiries
    5 Common Fallacies in Nutrition - Episode 465

    Play Episode Listen Later Oct 26, 2023 24:09


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    nutrition fallacies coaching inquiries
    Weight Training vs. Cardio? - Episode 464

    Play Episode Listen Later Oct 11, 2023 20:39


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    cardio weight training coaching inquiries
    How I Can Diet on 3000+ Calories Per Day - Episode 463

    Play Episode Listen Later Oct 4, 2023 22:51


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    diet calories per day coaching inquiries
    PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

    Play Episode Listen Later Sep 27, 2023 24:04


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    project fitness prime coaching inquiries
    3 Diet Hacks for EASY Fat Loss - Episode 461

    Play Episode Listen Later Sep 21, 2023 24:17


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    diet hacks fat loss coaching inquiries
    You NEED These 5 Things for Fat Loss - Episode 460

    Play Episode Listen Later Sep 14, 2023 25:50


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    fat loss coaching inquiries
    The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

    Play Episode Listen Later Sep 6, 2023 29:52


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

    Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

    Play Episode Listen Later Aug 23, 2023 27:00


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

    The Unfortunate Truth About Fitness | True Progress - Episode 457

    Play Episode Listen Later Aug 16, 2023 22:01


    Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

    Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

    Play Episode Listen Later Aug 2, 2023 28:36


    Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

    Walking for Weight Loss 101 - Episode 455

    Play Episode Listen Later Jul 26, 2023 29:43


    Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

    3 Products that Helped Me Lose Fat in 2023! - Episode 454

    Play Episode Listen Later Jul 12, 2023 27:01


    Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

    My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

    Play Episode Listen Later Apr 26, 2023 20:55


    Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

    Lose Weight FAST: A Detailed Plan - Episode 452

    Play Episode Listen Later Apr 19, 2023 17:53


    Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

    The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

    Play Episode Listen Later Mar 27, 2023 14:29


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    3 Weaknesses of Full ROM Training - Episode 450

    Play Episode Listen Later Mar 13, 2023 15:11


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    3 Goals that Will Change your Life in 2023 - Episode 449

    Play Episode Listen Later Feb 13, 2023 13:16


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    Trying to Do Everything is Holding you Back | Specializing 101

    Play Episode Listen Later Feb 6, 2023 14:50


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    Change your New Year's Resolutions NOW - Episode 447

    Play Episode Listen Later Jan 30, 2023 17:29


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446

    Play Episode Listen Later Nov 21, 2022 13:53


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    Behavior Change is Mandatory - Episode 445

    Play Episode Listen Later Nov 7, 2022 11:57


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

    The CANDY Method for Eating Healthy at Restaurants - Episode 444

    Play Episode Listen Later Oct 31, 2022 13:52


    If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit Thank you for listening!

    Carbs are the Secret - Episode 443

    Play Episode Listen Later Oct 18, 2022 16:06


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    3 Things You Might Not Be Doing to Help Your Training - Episode 442

    Play Episode Listen Later Oct 5, 2022 17:44


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    The 3 Biggest Changes to My Nutrition in 2022 - Episode 441

    Play Episode Listen Later Sep 29, 2022 14:42


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    For the Best Results in Fitness, SLOW DOWN - Episode 440

    Play Episode Listen Later Sep 19, 2022 12:39


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    The Big Problem with Maingaining and Body Recomposition - Episode 439

    Play Episode Listen Later Sep 13, 2022 14:35


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    Fitness Lessons from the CrossFit Games 2022 - Episode 438

    Play Episode Listen Later Aug 16, 2022 12:53


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    Progress Looks Many Different Ways - Episode 437

    Play Episode Listen Later Aug 8, 2022 12:22


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    3 Things in Fitness I Changed My Mind On - Episode 436

    Play Episode Listen Later Aug 2, 2022 15:37


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

    You May Be Able to Eat More Than You Think! - Episode 435

    Play Episode Listen Later Jul 11, 2022 14:22


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    3 Game-Changing Fat Loss Hacks - Episode 434

    Play Episode Listen Later Jun 29, 2022 14:55


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    The Real Reason Food Quality Makes you Lose Weight - Episode 433

    Play Episode Listen Later Jun 20, 2022 13:09


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    How Less Activity Could Help you Lose Fat - Episode 432

    Play Episode Listen Later Jun 13, 2022 13:37


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    How to Beat Sugar Cravings on a Diet - Episode 431

    Play Episode Listen Later Jun 6, 2022 13:30


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    How to Find the Perfect Diet and Workout Plan - Episode 430

    Play Episode Listen Later May 23, 2022 9:32


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    My Top 5 Diet Changes for Gut Health - Episode 429

    Play Episode Listen Later May 9, 2022 13:22


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    The Forgotten Secret of Fat Loss - Episode 428

    Play Episode Listen Later May 2, 2022 17:16


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    Strategies to Pass the Army Physical Fitness Test - Episode 427

    Play Episode Listen Later Apr 25, 2022 18:42


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

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    5 Easy Ways to Stop Feeling Like Garbage - Episode 426

    Play Episode Listen Later Apr 19, 2022 13:13


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    How to Eat for Maximum Muscle Gain - Episode 425

    Play Episode Listen Later Apr 4, 2022 22:03


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

    The ONE THING That Will Make Your Diet Work in 2022 - Episode 424

    Play Episode Listen Later Mar 22, 2022 13:03


    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

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