For Your Thoughts with Pennie Anassi

Recorded this awhile ago also need to use this as a tester! Enjoyyyy...WE ARE BACK BABY

Know your worth or whatever Drake said.

This is a quickie! Be about your word. Do what you say you are going to do, to the best of your capacity. Love you all.

What it do baby boo's on this episode I catch you guys up on the latest. It is a solo episode so I am giving my twi cents on the show “Young, Famous, & African”. We also talk about what to do if your partner seems to have “wandering eye” and so much more! Follow ME: https://www.instagram.com/penniepeace/Follow Raveen Alexis: https://www.instagram.com/raveenalexis/Black Radio III Album By Robert Glasper- https://g.co/kgs/cPS8niOPAL APP: https://www.opal.so/African Diaspora Shows To Watch:Chewing GumLondon LitYoung, Famous, & AfricanThe Reality of Reality TV feat. Jela from Bad Girls Club- https://podcasts.apple.com/us/podcast/the-reality-of-reality-tv-more-than-just-a-bad-girl-feat-jela/id1432257025?i=1000503437305

What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you're looking to learn more about this layered disorder this episode is for you, Jenna helps make it all make sense. Follow Jenna: @jenna.overbaugh (https://www.instagram.com/jenna.overbaugh/)Listen Jenna's Podcast “all the hard things”: https://open.spotify.com/show/1TxnumKBlC6nFJOkR8NYjcFollow TREAT MY OCD a platform that offers affordable, accessible, and effective online therapy for OCD in the US and now outside of the US: https://www.instagram.com/treatmyocd/Download the APP: https://www.treatmyocd.com/#download-appFollow Pennie: @penniepeace (https://www.instagram.com/penniepeace/)

What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you're looking to learn more about this layered disorder this episode is for you, Jenna helps make it all make sense. Follow Jenna: @jenna.overbaugh (https://www.instagram.com/jenna.overbaugh/)Listen Jenna's Podcast “all the hard things”: https://open.spotify.com/show/1TxnumKBlC6nFJOkR8NYjcFollow TREAT MY OCD a platform that offers affordable, accessible, and effective online therapy for OCD in the US and now outside of the US: https://www.instagram.com/treatmyocd/Download the APP: https://www.treatmyocd.com/#download-appFollow Pennie: @penniepeace (https://www.instagram.com/penniepeace/)

Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body What it do baby boo's? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don't like it nor have time for it so let's get rid of it lol!!Follow Me: @penniepeace (https://www.instagram.com/penniepeace/) Follow Darian Symone: @darian (https://www.instagram.com/darian/)

She's not hostile, she's just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world. Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have of her, her career journey from rapper to comedian, her first generation experience, and so much more! Special thanks to Sasha Vianey for making this happen & to Karen Civil. Follow Amanda: @amandasealesFollow Pennie: @penniepeace

On this episode Pennie gives a couple of career updates, talks how to really “check in” on your people, Conway The Machine, Post Valentines Day Thoughts, Conway The Machine, Isiah Rashad, & Kanye West documentary and divorce narrative.Kiana Fitz Twitter: https://twitter.com/KianaFitz/status/1494182366079860740?s=20&t=F2hHZYJVcEW1PZgBcfbcog

This week we are rooting for everybody black! Word to Issa Rae. In honor of black history month we are talking black television & comedy with HBO INSECURE's own Reggie Conquest also known as TSA BAE. We dive into what it really means to "laugh at our pain" and how comedy & humor is used to cope with a lot of our traumas and challenges in the black community. We also talk the passing of MISS USA 2019 Cheslie Krysts, cancel culture, meditation, smoothie recipes, body shaming black men, & more. You can also check him out on the latest SCREAM film, check out the trailer: https://youtu.be/beToTslH17sFollow Reggie: @reggconquest on all platforms https://www.instagram.com/reggconquest/Follow Pennie: @penniepeacehttps://www.instagram.com/penniepeace/

On this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them. Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969 Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqz Follow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/ Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/ Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/

Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it! Follow Joy: @joyofodu on all platforms Listen to The Daily Shine: https://click.linksynergy.com/fs-bin/click?id=5dWL48Ei6vE&offerid=995234.44&type=3&subid=0 Listen To Blake's Album: https://music.apple.com/us/album/songs-you-want-from-me/1600533791 Watch visually on YouTube: https://youtu.be/NgD2JfqQbKw

Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it! Follow Joy: @joyofodu on all platforms Listen to The Daily Shine: https://www.theshineapp.com/ Listen To Blake's Album: https://music.apple.com/us/album/songs-you-want-from-me/1600533791

What it do baby boo's?! This week we are having another blast from the past. Taking it all the way back to one of my favorite interviews with singer, song writer, & actress Ryan Destiny via LIVECIVIL.com. We talk colorism, her work as a solo artist, comparisons to Gabrielle Union, and so much more!

On this episode Pennie talks Travis Scott and black men finding it hard to express their inner thoughts & emotions. She also taps into the importance of true communication, something we've been working on forever lol! She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/

On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/

On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://unitedmasters.com/m/quecry FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/

On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://unitedmasters.com/m/quecry FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/

On this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol. Follow Pennie: @penniepeace Follow Lauren: @lalaware Follow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist

Hi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it! Follow Pennie: @penniepeace Follow Lauren: @LaLaWare Engineered by: @Alexisengineers

Hey y'all we will be back next week! Until then catch up on the latest episodes and share it with a friend. XoXo

In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! Follow Wanjira: @wanluv

In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more!

On this episode we dive into the question...is your man a narcissist or just an asshole? Pennie breaks down the clinical definition of narcissism, gaslighting, & manipulation in layman's terms for the gang. The words have been thrown around a lot lately and like we always do, we are going to get down to the bottom of this! She also talks about the greatness that is Lil Nas X, real estate investments, and Kenya!

This week I'm solo dolo and catching you guys up on all things Kenya!

On this episode Pennie talks her birthday, arriving in Kenya, & chops it up with one of her favorite writers Bonsu! Check out his pieces here: https://bonsuthompson.medium.com Aunt's & Uncles Resturant: https://www.auntsetuncles.com Flawless by Gabrielle Union: https://flawlesscurls.com Gabrielle Deculus IG: https://www.instagram.com/gabbideculus/

On this episode Pennie talks to R&B Artist Nezi & Alexis Cunningham about how they landed their song on Barack Obama's Summer Playlist. We talk faith, suicide ideation, parental anxiety, the life of upcoming artists, and much more! Hype Juicery & Studio Instagram: @HYPEJUICERY AlexisEngineers Instagram: https://www.instagram.com/alexisengineers/ Nezi's Instagram: https://www.instagram.com/nezimusic/

On this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what possibly could be best for you as an individual. Pennie also talks about her DO YOU KNOW BLACK? game/talk show experience, spicing things up in long-term relationships, and more! Don't forget to review, comment, like, subscribe...all of the things! Love you all EMAIL: Pennie.Anassi@gmail.com for #PenPalLetters and advice WATCH THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw WATCH BLAKESTO'S LATEST MUSIC VIDEO: BETTER WITH YOU Follow BLAKESTO ON INSTAGRAM: https://www.instagram.com/blakesto/ LISTEN TO BLAKESTO ON SPOTIFY: https://open.spotify.com/artist/4k6o6qqhLgy4zAXvdVJC5T LISTEN TO BLAKESTO ON Apple Music: https://music.apple.com/us/artist/blakesto/1421573699 a2i Mental Health App: https://apps.apple.com/vn/app/a2i/id1564697928

This is an update and travel solo episode, very different from our norm but we are going to rock out anyway while we restructure the pod for greatness! We talk about traveling to Tulsa, alcohol abuse in women, reality TV, and more!

Hey Guys! On this episode Pennie talks cognitive kindness, healing from break ups, & she is interviewed by Lauren Ware as apart of Flower Communications Groups #MentalHealthAwarenessMonth initiative. Cognitive Kindness Ted Talk: https://www.ted.com/talks/karen_yu_the_possibility_of_cognitive_kindness Sacred Botanica: https://www.instagram.com/sacredvibesapothecary/?hl=en Flowers Communication Groups Blog: https://explorefcg.com

On this episode we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-regulate when you’re feeling triggered. & so much more!!! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://www.instagram.com/radiantlifecounseling/ BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1 Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s "On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

What it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can effect men, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://www.instagram.com/radiantlifecounseling/ BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1 Sneakin’ In With Druski & Revolt TV: https://www.youtube.com/watch?v=v6M5HacTsXg Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s "On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

On this solo episode Pennie dives into learning how to tell the difference between insecurity & intuition. We all have past traumas & triggers that my arise or come up in the present moment. As healed individuals we don't want our past to effect our present or future, we've been there and done that. Sometimes it's hard to tell if that "gut" feeling is real or if it just our insecurities getting the best of us. Next week we will have a therapist on to dive deeper into the topic and we will also be discussing ADULT ADD/ADHD. Love you guys! SKI TRIP VLOG: https://youtu.be/FwsgMzzuIDQ The Personality Hacker Podcast: Navigating The 3 Stages Of Your Romantic Relationship (with Bruce Muzik): https://podcasts.apple.com/us/podcast/personality-hacker-podcast/id793330058?i=1000508187619 "On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X Donate To India Covid Crisis: https://bit.ly/3b9RsC5

Hey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things. Pennie's "On God." Spotify Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=XseVnvWfQ1WsrQtvxxF9AQ Follow Raveen Alexis: @raveenalexis @gingerteathepodcast @affirm.you #postiveselftalk MVMT Watches/Accessories: https://mvmt.cc/penniepeace15 Use Code: PENNIEPEACE15 for 15% off

Hey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things. Follow Raveen Alexis: @raveenalexis @gingerteathepodcast @affirm.you #postiveselftalk MVMT Watches/Accessories: https://mvmt.cc/penniepeace15 Use Code: PENNIEPEACE15 for 15% off

This is a special Easter edition of the pod! No updates or intro today because we are just going to get right into it. I will update you guys next week on all of the things but right now it is about the LORDT haha. Join me and my guy Jeff from God Plus Therapy as we talk about how to hear from God, dealing with g rief, how we all interpret bible stories differently, what our spirituality means to us, why we need therapy & prayer, how you can find peace in any moment, addictions, Derrick Jaxn, Lil Nas X, sex before marriage, & so much more! Love this episode so much yall, hope you do too! Follow God + Therapy: https://www.instagram.com/godplustherapy/ Follow me: https://www.instagram.com/penniepeace/ Podcasts & Books mentioned in this episode: 1. The Bible (haha) 2. In The Light with Dr. Anita Philips: https://podcasts.apple.com/us/podcast/in-the-light-with-dr-anita-phillips/id1505921069 Jingle by Russell Guess (@guessur): https://www.instagram.com/guessur/

Hey, Y’all! In this episode, Pennie updates you a little bit on what she’s been up to. She also introduces you to he dear friend Lynette Elouise. On this episode of the Elouise Show, we talk about all things For Your Thoughts Pod & Attachment Styles. Y’all know attachment styles are one of Pennie’s favorite topics. Dive in, love y’all! Link To Youtube Visual: https://www.youtube.com/watch?v=v-KcGq8YzUM Lynette's IG: https://www.instagram.com/lynetteelouise/?hl=en

Happy Spring Y’all! On this weeks episode the tables are turned. Pennie had the pleasure of being interviewed an IG Live series called 'Successful Saturdays' with Jada Vaughn. Pennie & Jada chit chat about their first jobs, starting a podcast, what success looks like to her, how to stop your anxiety from crippling your creativity, & more! Pennie also updates y’all on some womanly issues & answers a pen pal letter about what she thinks about the way men handle their emotions. Pennie Anassi - (@PenniePeace) Jada Vaughan - (@g.i.jada) Revived Soul Sisters - (@revivedsoulsisters)

Happy Women’s History Month! This week on the podcast Pennie talks about a couple of women that inspire her: Jaconna Jacobs (@jaconnasalene), Kennedy Johnson (@presidentkennedy), Courtney Brand Agbetola (@greeneyesgoldsoul), & Arielle Simone (@leariellesimone). Pennie is also joined by the Holistic Mami herself, Arielle Simone to talk about her journey, how to change bad habits, emotional eating, the importance of gut health, self-love languages, living intentionally, eating for energy, all things holistic wellness, & more! Arielle’s Youtube: https://www.youtube.com/channel/UCpjG65uTyoCjQPocG1h4jEA Arielle’s Instagram: https://www.instagram.com/leariellesimone/ Arielle’s Twitter: https://twitter.com/LeArielleSimone Pennie’s Socials: @penniepeace on all platforms! Books Mentioned: Atomic Habits by James Clear The Artists Way by Julia Cameron

On this weeks episode we are talking single plant parents and all things black men + therapy! Creative & cultural commentator Jameer Pond joins us for a conversation about his mental health & therapy journey. We also talk about the 2021 Texas Snow Storm, Pennie’s new plant mom life, how we can do our part when it comes to climate change + global warming and more! Jameers Instagram: https://www.instagram.com/jameerpond/ Pennie’s Water Bottle: https://amzn.to/3dDocpe

Happy New Year. This is part one of our blast from the past! We have a ton of new listeners so I wanted to re-introduce them to the podcast. I went back and listened to every episode and handpicked some of my personal favorite moments. My intention is to give you guys a scope of the podcast in its entirety. I want you to hear the range and duality and if you love it buckle up cause we are on our way up!!!

Happy New Year. This is part one of our blast from the past! We have a ton of new listeners so I wanted to re-introduce them to the podcast. I went back and listened to every episode and hand picked some of my personal favorite moments. My intention is to give you guys a scope of the podcast in its entirety. I want you to hear the range and duality and if you love it buckle up cause we are on our way up!!!

On this post-Thanksgiving.. pre-Christmas episode Pennie has a beautiful morning conversation with her longtime friend Jelaminah Lanier. Jela is most known for her time on the hit reality TV show “The Bad Girls Club” Season 14. She is a model, actress, entrepreneur, & owner of Normal Culture. Pennie & Jela talk BTS of reality TV, false perceptions of reality TV stars, living in your truth, meditation, praying for your future family, dating within your race, healthy endings to relationships, how leaving your hometown helps you grow expands your perspective, & so much more! Follow Jela: @jelaminah on all platforms Follow Pennie: @PenniePeace on all platforms

On this solo episode Pennie talks the election, Maslow's Hierarchy Of Needs, C-L-I-T-S (@KevOnStage & @MrsKevOnStage), & introduces you to her new favorite go-to beverage KIN EUPHORICS purchase here: https://www.kineuphorics.com.

On this episode Pennie is joined by Yoga HIIT Instructor, Educational Equity Advocate, & Wellness Entrepreneur Melanie Nycole (@melanie.nycole). We discuss the importance of knowing & working through your attachment style with your partner, how movement effects your mind/body/spirit, the importance of women of color in the yoga space, becoming whole, recognizing your purpose/responsibility during these difficult times, & sooo much more. We are also joined by LaLa Ware for another HINGE dating story, our girl is starting her YouTube channel be sure to follow her on IG for updates: (@lalaware). To get straight to Melanie's interview fast forward to 00:43:00! Love you guys.

This episode is a little different. I'm sorry guys but the day this was recorded is when we got the news about Breonna Taylor & I truly had no words at the moment. I was still in a state of shock and processing. A lot of us feel powerless at this point, which is very valid. In this episode, I share my immediate feelings in regards to the Breonna Taylor case. I talk Pyer Moss's Exist To Resist Campaign, should you be friends with your ex? I chop it up with R&B artist Nezi about how therapy helped her get over her break up, the music industry, her journey as an independent artist, & most importantly the release of her first EP Love Trip. For all things Nezi: https://linktr.ee/NEZIMUSIC For more information on Pyer Moss's "Exist To Resist" campaign: https://youtu.be/01dWFsORIfE Are you registered to vote? Do you need an absentee ballot? Click here to figure it all out: https://www.rockthevote.org/

Pennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped. Follow Saundra @lovesaundra Follow Kristen @kristen.gray Peep their youtube channel: https://youtu.be/f5rI5XoVrow Donate to help them help their community in Bali. A small donation of $25 dollars can feed a family of 4-5. Cash App: $lovesaundra to donate! Saundra + Kristen convo starts at 27:00 LOVE YALL! xoxo.

Pennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS, & MORE! Check Out "Notice" (Official Music Video) by Blakesto: https://youtu.be/NbDZKeJBZ4g

Pennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness.

Pennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more!