Forged From Fat

We have missed talking to all of you! We jumped on for a quick chat and catch up after a longggggg break. We hope you enjoy our life updates! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

Welcome back to OUR favorite podcast, Forged From Fat! We took a little break while we adjusted to new things in life… in today’s episode we catch up with each other AND you guys! Thanks for listening and we are excited to bring you more episodes on a regular basis! Enjoy our rusty comeback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

What a great conversation we had with Phillip Meece of The Carnivore Bar! We learned some really cool stuff regarding how these are made and the origination of Pemmican! If you don't know what that is, you need to listen to this episode! Whether you're new to carnivore, a seasoned carnivore or even considering going carnivore, check these bars out! You can find them at https://carnivorebar.com/ and follow them on their IG @thecarnivorebar As always, we appreciate all the support, listens and downloads! Please feel free to leave us an honest review and some stars as it moves us up on the Podcast algorithms! And don't forget to give us a follow @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

What a fun episode this was! We talked Nootropics, keto and biohacking with Mollee and Kile, the BRAINZ behind Ketobrainz Nootrpoic Coffee Creamer! Nootropics are a popular topic these days and we wanted to learn more about them so these two filled the gaps for us! Not only are we coffee lovers, but we are seriously into the brain health as well! We hope you enjoy this episode and please check them out on IG @ketobrainz and had to their website https://www.ketobrainz.com/ to get some for yourself! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine. If you loved the episode, please leave some stars and comments as it helps us grow! We appreciate all of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey. Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight loss, pandemic struggles and faith along with fatherhood! Be sure to give him a follow on his Instagram, @fitfiredad3 and thanks for listening! Make sure to give us a follow @forgedformfat and the hosts, Jon @theketocolombian and Kieran @kieran.carobine and PLEASE do us a solid and give our podcast a download, some stars and reviews! They help us move on up in the podcasting world and we love bringing you guys new shows! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

We have been anxiously awaiting this episode! We had the amazing opportunity to sit down and talk with the founder of Keto Brick, Robert Sikes! We get to hear about how he started Keto Brick and we also get some good intel on things to come AND some tips for when you want to shed some pounds and put on some muscle! It was was a great conversation and it was really fun being able to meet Robert after both Kieran and I have been eating the bricks for quite some time now! if you have never tried a Keto Brick and you're living the keto lifestyle, it is a MUST!!! Click on the link to learn more about them and give them a try for yourself! Take your keto to the next level... https://www.ketobrick.com/ You can find Robert on Instagram @livesavage and be sure to check out their website! You can find us on Instagram @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

Hello everyone and thanks for tuning in! Kieran is out of town this week so we decided to just record a short hello and Christmas PSA! We hope that you all enjoy the week and are able to celebrate with loved ones! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine AND @thegreencollectiveruns Also, please check out our website https://www.thegreencollective.net and see how you can donate to help support First Responders and their fight with mental health and suicide prevention. We are currently taking donations on the website and if you feel like you want to sponsor us, let us know! Merry Christmas FFF fans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

In todays episode we answer some questions that were asked on our IG posts! Thanks to everyone that participated! We also talk about a BURNING topic that's all over the place right now! We hope you enjoy the conversation as much as we did having it! We are always looking for new people to talk to so if you know anyone, or you have your own story you want to share, let us know! Feel free to message us on our Instagram @forgedfromfat or either of us, Jon @theketocolombian or Kieran @kieran.carobine or you can email us at forgedfromfat@gmail.com! Thank you for all your support and listening to our shows and please feel free to leave some stars and if you really want to get crazy, leave a review!! ALSO, feel free to check out how you can support the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless PubMed studies he realized that CBD is amazing when used in the proper dosages...which most brands simply do not offer. He began sending samples of other CBD brands to cannabinoid testing labs in California and realized that the overall milligram content on most products was far too low. Furthermore the price of the few products that did have sufficient milligrams of CBD was insanely high! With that info in hand, he started Santa Cruz Medicinals to offer Potent Lab-Tested CBD products to consumers. Cutting out the middleman and going direct to consumer to offer the best prices in the industry. Brendan realized there was no need to add sugar and other harmful compounds to the CBD products so their line of products is Keto, Gluten-Free, Sugar-Free, and always Lab Tested. Healthy fats mixed with potent doses of cannabinoids! You can find them at https://scmedicinals.com and on their Instagram @santacruzmedicinals  You can find us, your hosts on our Instagram @forgedfromfat Jon @theketocolombian and Kieran @kieran.carobine  Thanks for listening and don't forget to leave some stars and a review if you'd like!  We could always use your support!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jonathan-merz/support

Last week we were lucky enough to sit and talk to Dr. Nevada Gray! She shares with us her journey with weight loss and overcoming some seriously scary medical issues using her own research and what a story it is!Dr. Gray is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system. She created her own healing protocol based on 4 Pillars 1. Ketogenic Nutrition 2. Restorative Sleep 3. Functional Fitness 4. A Quantum Mindset.As a means to empower herself during a 2 year recovery, she became a student of the ketogenic diet and earned certifications as a Personal Trainer, Corrective Exercise Specialist, & Nutrition Coach from the National Academy of Sports Medicine (NASM). You can find her on instagram @thpaleopharmacist and learn more about her on her blog at https://thepaleopharmacist.com Don't forget to give this episode a download and leave some love on the podcast if you would like! You can us on IG @forgedfromfat and your hosts, Jon @theketocolombian and Kieran @kieran.carobine. Enjoy the show!

We had the absolute pleasure of talking to Ultra Runner, Michelle Hurn about her transformation from a high carb runner to carnivore running machine!  Michelle is an RD and LD and not only did she improve her running performance by going carnivore, she reduced her anxiety and a slew of other health related issues she was dealign with. It was a great conversation and we definitely learned a few things!She ALSO is releasing her first book soon which we are SUPER pumped about! You can find her on instagram @runeatmeatrepeat and check out her book which is coming soon, "The Dietitian's Dilemma"!Don't forget to give this episode or ALL our episodes a download and leave a rating if you'd like! You can find us @theketocolombian and @kieran.carobine and @forgedfromfat and on Youtube, Forged From Fat! 

Seeing that October is Breast Cancer Awareness Month, we took this past week  sit down and talk to our friend, Lindsey Rouse about her battle with breast cancer.Lindsey is a hospital Emergency Manager by day, and a superhero single mom of 2 and doctoral student by night. She is also a 3-year breast cancer survivor who uses extended and intermittent fasting as well as a keto-carnivore lifestyle to reduce her chances of cancer recurrence and maintain her mental and emotional well-being.We get down to the nitty gritty and learn a hell of a lot more than we knew before we started this episode!  It's a definite eye opener.You can find Lindsey on Instagram @keepportlandketo, so go give her a follow and learn more about her journey!Don't forget to find us on our Instagram pages, Kieran @kier.carobine and Jonathan @theketocolombian AND Forged From Fat @forgedfromfat.  Leave a review, give us a download and thank you for listening! 

Happy October FFF listeners!  We got the opportunity to talk to Mike Fiorella from Maryland, yesterday and it was a fun conversation! Mike is an Army Vet and is still working with the military.  Mike is also an avid runner and part of the Green Collectives Run that he, Kieran, Edith and myself are doing next year to raise awareness for Mental Health struggles among First Responders.https://www.thegreencollective.netAll proceeds and donations go fully to @nextrung.About Next RungYour donation will help make a difference in the lives of Firefighters and First Responders across the United States as they seek our help to tackle the mental health issues they face!https://nextrung.kindful.comPlease check them out! Also, please give us a download and a star or 5 if you'd like! We sure would appreciate it! 

This week we had the honor of talking to Carnivore Mike Foxtrot, a disabled combat veteran who has found healing through carnivore!We also had a great conversation about mindset and how it has helped him with everything from being in Afghanistan for 16 years to where he is today.  It was a great conversation and we hope you enjoy it too! Make sure you check out his website and get yourself a Beef and Water shirt and coffee mug. You can find him on IG @carnivoremikefoxtrot. https://carnivoremikefoxtrot.com  And as always, we humbly ask that you give the podcast a download and a rating, as it helps us out with getting the podcast out there! You can find us on IG @forgedfromfat, @theketocolombian and @kieran.carobine

This week we had the absolute pleasure of speaking with Shawn Wells!  We discuss all sorts of topics but our main discussion was that of depression and supplementation to help.  September is Suicide Awareness Month so we were really excited to talk to Shawn!Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.You can find more information on his website, https://shawnwells.com and follow him on IG @ingredientologist and on FB, Shawn Wells.  And don't forget to give us a follow too! @forgedfromfat, @theketocolombian and @kieran.carobine!  We would love a review and some stars and some downloads too! 

This week we had a blast talking to James Clark Jr. @keto_clacksman!  James takes us through his weight loss and tells us some of his FAVORITE keto friendly foods!  We tried to get him to sing, but no luck... NEXT TIME!! James is a self proclaimed recipe tester and product reviewer and he has some amazing meals on his IG! Make sure to give him a follow to get some of these recipes!Make sure you give this episode a download and feel free to leave us some stars and even a review would be great! You can find us on IG @forgedfromfat, @thektocolombian and @kieran.carobine!  

This week we went a little off course and talked RV Life!! Our guest, Jacob Waymack and his wife, Natalie have done what anyone would want to do... packed up for life on the road! Give this one a listen as he talks about the renovation of their RV and their plans for traveling the country.  Jacob does live a keto lifestyle, so we did talk a little bit about keto and how he is staying on track with fitness! Make sure you give them a follow to check out the RV Renovation and follow along with their travels! @wayward.waymack @classways @lowcarbhighfat.nat And remember, you can find us on all Podcast Platforms and @forgedfromfat and www.forgedfromfat.com or find us @theketocolombian and @kieran.carobine.  Thanks for listening and drop those stars and reviews! 

This week we had the opportunity to speak with Catharine Arnston, the CEO and founder of EnergyBits!  Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.  You can find EnergyBits on Instagram @energybits as well as get the product by going to the website!  https://www.energybits.com Want to try EnergyBits for yourself? Go to https://www.energybits.com and use "KETOCOLOMBIAN" at checkout for 20% off!Thanks for listening and don't forget to leave some stars and give our episodes a download... it helps us to be able to bring you more episodes!  You can find us on IG @forgedfromfat @theketocolombian and @kieran.carobine AND http://www.forgedfromfat.com 

This week we had the opportunity to speak to David Herrera @keto_d from Miami, FL!  David is a baseball playing, keto and carnivore loving and IF keto coach who is also a Special Olympics coach!  We get to learn about how he accomplished a HUGE weight loss and what he continues to do to get to his goals!If you're looking for some keto coaching, he talks about his process and how you can become a client yourself! It was some great conversation and please make sure you leave us a rating AND or a review! We sure would appreciate it!  You can find us on IG @forgedfromfat, @theketocolombian and @kieran.carobine or http://www.forgedfromfat.com email us at forgedfromfat@gmail.com

We had the pleasure of talking to Salomon sponsored, Ultra runner, Mike McKnight! This guy just completed a 301 mile run with 61,000 feet in elevation gain with 5 days and 4 nights of running AND with only 3.5 hours of sleep, and that's just ONE of the MANY races he's done... CRAZY! We talk about prepping for an ultra both physically and mentally! If you're just getting into running or a seasoned runner, check this beast out! You can find him on IG @thelowcarbrunner or on his YouTube, also The Low Carb Runner.  He offers coaching as well!  You can find us on Apple Podcasts, Spotify, iHeart, Google and most other platforms! Don't forget to leave those stars and a review would be great! You can find us on IG @forgedfromfat, @theketocolombian, @kieran.carobine or reach us at forgedfromfat@gmail.com! 

This week we got the chance to talk to our friend in Orlando, FL, Reuben Escobar!  Reuben is a self proclaimed Ketovore Body Builder and he takes us through his 100+ lb weight loss journey! He comes from a long line of fitness buffs, from his dad to his uncles and he is definitely doing them proud!  If you're new to keto, lifting or fitness in general, we suggest you give this guy a follow! He is an aspiring fitness and nutrition coach as well! You can find him on Instagram @reubs_esketo and let us tell you, his determination and motivation will get you fired up!  We want to thank you all for listening and we humbly ask that you please leave us some stars and a rating and give our episodes a download please! You can find us on IG @forgedfromfat, @theketocolombian and @kieran.carobine or email us at forgedfromfat@gmail.com  

Kristin Rowell is a Nutritional Therapy Practitioner, Lawyer, self-experimenter and proud low-carb/ketogenic athlete.  Kristin believes that each of us is responsible for taking control of our own health and longevity, and she firmly believes that doing so starts with tuning in and listening to the signals our bodies are always sending us.  As a former high-stress business litigator turned NTP, Kristin largely serves what she calls the “old” her:  high achieving, stressed out, adrenally depleted, cortisol-spiked professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to ensure that they are able to transform into the person they have always wanted to become.  Kristin is an IPE Natural Professional Bodybuilder in the Figure Division, she is the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she is a 25 time marathon runner – her best of which happened after she broke her right leg in 10 places, had 22 pieces of metal put into her leg, and recovered from that injury in record time.  Kristin’s mission is to wake up as many humans as she can on this planet by inspiring people to live their BEST lives!Meditation Coach, Vanessa Feils: IG @vanesssafeils https://vanessafeils.com/Link to ENERGYbits  https://www.energybits.comYou can find her on Instagram @mngoldengirl or on her website, www.energeticallyefficient.comDon't forget to subscribe on all platforms and you can find us on Instagram @forgedfromfat @theketocolombian @kieran.carobine and feel free to email us at forgedfromfat@gmail.com!

This week we got to speak to the man himself, Danny Vega @dannyvega.ms and it was awesome! We get to learn more about where he came from and how he's become such an integral part of the health and wellness space.  He went for corporate America and a 9-5 job to creating his own business.  He and his wife, Maura and their kids make up the #fatfueledfamily which is also the name of their podcast. His IG bio reads, Lift, Row, eat meat, travel, repeat.  And that is just what this family does! We want to thank you all for listening and as always, don't forget to hit those stars and leave a comment if you feel so inclined! You can find us on IG @forgedfromfat, @theketocolombian and @kieran.carobine and if you have any show ideas or comments, you can reach us forgedfromfat@gmail.com.

In episode 10, we get to talk to Mike S @magicmikeketo and how he went from flab to fit with keto, carnivore and EVERYTHING in between! Mike is father of two, has a career and stays fit as can be.... learn what he does and HOW he does it! We also talk about gout and how he has dealt with it and what helps!Thank you to all our listeners and don't forget to leave a star or 5 and a review if you feel so inclined! You can find us on Instagram @forgedfromfat @theketocolombian @kieran.carobine AND if you have a show topic you want to hear, email us at forgedfromfat@gmail.com! 

We are SUPER stoked to be able to talk to Mike "Gormy" Gorman @gormy_goes_keto on todays epsiode! Gormy takes through his life struggles and how he conquered his demons.  He takes on the the rollercoaster that he was riding for years with his struggles from binge eating to weight loss, weight gain and back again!We hope you enjoy listening to this one as much as we enjoyed talking to him!  Don't forget to hit SUBSCRIBE, leave a rating and hit those stars! You can always message us at forgedfromfat@gmail.com and find us both on Instagram Jonathan, @theketocolombian and Kieran @kieran.carobine. 

Today we had the pleasure of speaking to Grace Wang (@ms.grace) from Seattle, Washington!  We cover all sorts of topics from binge eating, body dysmorphia and carnivore all the way to the taboo topic of #2! Grace takes us through her younger days of how and when her journey with weightloss started and what she has done to take control of her life.We want to thank you all for listening to us and we sincerely hope you are enjoying the show! Don't forget to hit those stars and leave a comment if you feel inclined to do so! You can find us both on Instagram, Jonathan @theketocolombian and Kieran the.keto.firefighter and ALSO @forgedfromfat.  Have a comment or topic idea or someone you want to hear on the show? Email us at forgedfromfat@gmail.com 

In episode 7 we get to meet and talk to Hadi Doumit, @the_carnivore_chef and how we won his battle with being overweight. He is a powerlifting beast and a dad to a brady bunch style family! This is one down to earth and humble guy and his story is eye opening.  We had a lot of fun talking with him and hearing his story!  You can find him on Instagram @the_carnivore_chef and be sure to give him a follow!  We hope you are enjoying our podcast and we would love it if you would leave us an HONEST review or a rating or BOTH! You can find us on instagram @forgedfromfat and @theketocolombian and @the.keto.firefighter

In this weeks episode we got the pleasure to speak with Chris Wyllie @thegamechangerchriswyllie on how he became a Brain Transformation Specialist and we talk biohacks and health and things you can do to train your brain! He uses methods & techniques to engineer highly specific mental & behavior changes - changes that are RAPID, POWERFUL & most importantly, LONG LASTING!We had a lot of fun learning about Chris and why he does what he does! You can find him at www.thegamechangerchriswyllie.com and also his Instagram @thegamechangerchriswyllie and you can learn all about what he does! Don't forget to hit subscribe and if you want to, leave us a rating and review! We hope you enjoy, EP 6!  

In this weeks episode we talk about Mental Health May! We discuss our personal attachment to the issue and also our professional lives and how it is affecting people in all aspects of life.Some of the best news coming out of this episode is our announcement of the https://www.thegreencollective.net and how 4 people, now friends, are going to raise money for @nextrung which helps first responders and families of first responders that have lost someone to suicide!  This is HUGE for us and we will be running 51.2 miles in March of 2021!  Check out the website and feel free to donate if you feel inclined to do so! Remember, there are resources out there if you are struggling.  Use the National Suicide Prevention Lifeline, 1-800-273-8255.  Reach out to a friend or reach out to US!We hope you enjoy this episode and cant wait to bring you more!

In this weeks episode Jon will be interviewing Kieran, and we get to learn about why he changed his lifestyle for the better! Getting to know your hosts is a good way for you to get to know us and learn more about our daily lives.. Enjoy episode 4 and we appreciate you all! 

Episode 3 is a good one! Getting to know your hosts is always fun... In this weeks episode Kieran interviews Jon and what drives him and why and how he started keto! Getting to know your hosts is a good way to understand why we are doing this fun podcast! As always, send reviews, ask questions, and don't forget to hit subscribe!!

In this weeks episode we talk about life at home during the #stayathome orders! Both @the.keto.firefighter and I, @theketocolombian are dads and have the kids doing their homeschooling! NOT FUN! We also talk about eating, fasting and being ok with NOT being ok AND what you can do during the #stayathome to stay busy! Enjoy Episode #2!Jon and Kieran 

For our very first episode we cover the importance of following a schedule!  We both lead different lives and do things differently, but there are so many reasons to follow a plan! "If you fail to plan, you plan to fail!"