Podcast appearances and mentions of kristin rowell

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching. In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin's favorite foods to take with her when she travels. IN THIS EPISODE YOU WILL LEARN: The story behind Kristin's career transition. Kristin discusses her process of letting go of the ego. What is energy work? Some common limiting beliefs that may prevent people from reaching their full potential. How Kristin helps people recalibrate themselves. Does gaining weight have to go along with aging? Some of the common errors Kristen sees women making.  How Kristin helps her clients detoxify naturally. How often should women do strength training? How to support yourself after a strength training workout. The foods Kristin loves to take along when she travels. Bio: Kristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Kristin Rowell On Facebook, Instagram, and LinkedIn  On her website

In this Intro to Season 10, we kick off with a get-to-know-you session with our new coachee, Kristin Rowell! It's such a fun conversation that takes you deep on Kristin's story and gives you context around who she is and how she got here (which is a really fun story). We also dive into the big changes coming in her life and what she's most excited and freaked out about when it comes to being on the podcast.    In this episode, you'll hear: Kristin's background and what made her leave her job at the height of her career Kristin's typical week and where she's struggling right now What made her want to work together and say ‘yes' to the podcast  The one thing Kristin did that really stuck out to me (and says a lot about how she creates success)  The big things coming up for her and the goals she has alongside them The one thing Kristin said that made my brain malfunction (lol)   Episode Links Join my Facebook group Learn more about Kristin on her website 

Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery. Kristin's Website Kristin's Socials (IG/LI) ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner)  and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness.   4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible - became interested in nutrition and researching nutrition - surgery - recovery - came back better than ever 9:20 Standard American Diet (carbohydrate heavy) 10:30 Learning about the Nutritional Therapy Association (NTA) and leaving her law practice to become a wellness practitioner 11:15 Wellness enlightenment - nutrition as the cornerstone of optimal health - craving more 12:14 Hydration as a simple first step for leveling-up your wellness 13:11 Kristin's Practice - Energetically Efficient - working with busy business professionals - "experiential learning" 16:30 Being a life long learner - brain health apps 17:50 Dr. Lindsey Berkson - HRT and learning about hormones - experimenting with a 30 day Carnivore Experiment - fasting 19:25 Habit Stacking and Biohacking 22:00 Where Kristin has all her clients start their fitness journey 23:22 Not just gizmos and gadgets - simple things you can do 25:40 Four fifteen minute walks and building lean muscle mass to increase insulin sensitivity 26:50 Sleep hygiene - melatonin production - blue lights 28:00 It seems overwhelming but it's about small shifts and common sense - grounding - being outside - being barefoot 30:41 Kristin's favorites (https://energeticallyefficient.com/kristins-favorites/) 31:19 Oura Ring vs Apple Watch for sleep tracking 32:30 Time management and prioritization of your health and wellness habits - hacks to incorporate to bring wellness habits into your busy schedule 40:10 Do a time audit - where do you spend most of your time? 41:45 Meditation and energy systems - silence the distractions - receive messages, satisfaction, and peace 49:55 Other resources Kristin recommends Kristin's website: www.energeticallyefficient.com Cynthia Thurlow's Everyday Wellness Podcast: https://cynthiathurlow.com/podcast/ https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes Huberman Lab Podcast on Alcohol: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Huberman Lab Podcast with Dr. Mary Claire Haver (on perimenopause): https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality Book: The New Menopause - Mary Claire Haver, MD https://energeticallyefficient.com/kristins-favorites/ Mastering Your World Through Frequencies Podcast: https://podcasts.apple.com/us/podcast/mastering-your-world-through-frequencies/id1455797208 The Joe Rogan Experience Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Mike Mutzel's High Intensity Health Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 The Ultimate Human Podcast with Gary Brecka: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 53:14 Perimenopause symptoms and being prescribed SSRIs/anti-depressants and HRT 53:58 Dr. Lindsey Berkson on Hormones - "Let's Talk Estrogen" 55:14 ALL things work better with THIS! 58:00 Become an NTP! www.nutritionaltherapy.com   Please remember to hit subscribe! Connect with us at www.nutritionaltherapy.com/podcast.

Will and Sarah go deep about their health journey over the last three years, sharing their motivations, progress, goals, and top 5 tips for people just getting started.Here's the link to their podcast that they mentioned, featuring Kristin Rowell: https://podcasts.apple.com/us/podcast/life-behind-the-highlight-real/id1593027634?i=1000548801957Here's Kristin's website: https://energeticallyefficient.com/

In our latest episode, "Simple Detox and Steps to Become Energetically Efficient," we are excited to have special guest Kristin Rowell, founder and CEO of Energetically Efficient, a wellness and nutrition company that helps high achieving individuals regain their energy and transform their lives.    Kristin, a former business litigator, shares her journey of becoming a Functional Nutritional Therapy Practitioner and how she guides her clients to become positive, energetic, motivated, fit, and high-vibrational humans.    During the episode, Kristin dives deep into the importance of detoxification and the significance of focusing on toxins in our food, water, air, and everyday products. As an expert in wellness and nutrition, she explains how clients can optimize their energy levels by understanding their unique physiology and biochemistry. This includes a detailed discussion on hormones, adrenals, and digestive health. Key takeaways from this episode include: - The significance of detoxification in our lives - How to identify and eliminate toxins around us - The essential role of hormones, adrenals, and digestive health in optimizing energy levels - Understanding our unique physiology and biochemistry for better overall health    Get ready to learn some transformative simple detox tips and strategies for becoming energetically efficient with Kristin Rowell on The Hormone Prescription Podcast hosted by Dr. Kyrin Dunston. Don't forget to subscribe to our podcast for more insightful episodes and expert guests. Happy listening!   Speaker 1 (00:00): “If you don't sacrifice for what you want, what you want becomes the sacrifice.” Jay Shetty, stay tuned. As a former business litigator turned functional, nutritional therapy practitioner, badass, Kristin Raul shares with you why you need to detox, how to do it, what human design can do for you, and how to get on your right path in life. Speaker 2 (00:26): So the big question is how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunton. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:19): Hi everyone. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today. You are gonna love my guest today. She really is a powerhouse. Kristin Rowell, she's a former business litigator who followed her inner intuition. You're gonna hear how that unfolded into a new path in life where she actually helps women to create the health that they love. And she's very inspirational in terms of finding your authentic voice and getting on your right path in life. You're gonna hear her story, but let's start with detoxing and making it super simple. Sometimes we clinicians can make it super complicated and sometimes it takes someone who comes from a non-medical background who just wants to know, okay, that's great complicated information, but how do I do this practically for myself in everyday life to show us the way? And she really has created a really easy framework. Speaker 1 (02:24): You're gonna love what she has to say. It's super simple and super doable, and we're just gonna talk about why you need to do it, how to do it super simply, and you're gonna wanna do it. And then she's also very inspirational in terms of getting on your right path in life. Many women go into one path early on in their lives, whether it's motherhood or career, whatever it may look like. And then at midlife and beyond, we start feeling like there's something more that we wanna explore in terms of the gifts we have to offer in terms of what we wanna contribute to life in terms of what we wanna experience in life. And so it really is the time when we get to unpack those dreams, unpack our authentic selves, and figure out what is next for us. So I'll tell you a little bit about her and then we'll get started. Speaker 1 (03:22): Kristen Raul is a former business litigator, turned functional nutritional therapy practitioner, badass. She helps high achieving, stressed out professionals transform by losing weight, increasing their energy, and becoming more efficient as the founder and CEO of energetically efficient. The clients who hire Kristin are ready for transformational change and she works closely with them to guide them on their journey to becoming positive, energetic, motivated, fit, highly vibrational humans. She has served on boards, she's spoken all over the country. She has a long list of certifications and accomplishments. We talk about this in the episode and please help me welcome Kristin to the show. Speaker 3 (04:05): Thank you so much for having me. Speaker 4 (04:07): So you are a powerhouse, physically, mentally, emotionally. You're a former business litigator. Now you're a functional nutritional therapy practitioner. You have awards and competitions. There's so many topics that you could talk about to bless our women with today. And everybody should know that. Kristin and I were talking before the show trying to decide how we gonna narrow this down? 'cause I wanna make it very specific and actionable for you. And one of my new passions is human design, which she's passionate about too. So I wanna get that in there. So I thought that we would really focus on nutritional detoxification 'cause we've talked a lot about detoxification, but we talk about a lot of supplements and you all know coffee enemas are like my favorite, but maybe you wanna know a more practical way, Dr. Kyrin, like, how can I do this and just tweak how I eat? And so why don't we just start there, but welcome. I'm so glad to have you here. Speaker 3 (05:09): Thank you so much for having me. I'm so excited. And I absolutely love not only human design, but also the topic of nutritional detoxification. And so I have been detoxifying my body nutritionally through just real food on and off, whether quarterly, twice a year or annually for over 20 years. So I have a tremendous amount of experience in it. And when I did my first detox, I was in my twenties. Here I am now at 47, and I really didn't know what I was doing. I didn't understand the importance of it other than this sounds like something that's an interesting challenge. And so I've iterated what I've done for detoxification over the years. And now I take myself quarterly, just once a quarter, I take myself through a two week cleanse. Okay? So it's not a bunch of supplements, it's not a juice fast, it's not cleansing in that way. Speaker 3 (06:00): It's really how do we eat the right foods? How do we consume the foods that contain the nutrients to support our body's phase one and phase two detoxification pathways? So that's really what it's all about. So for example, and I'm sure you know this, the sulfation pathway is part of your detox to phase two pathways. So in order to make sure you're supporting that particular pathway, we would need to eat foods that contain sulfur. So those would be our eggs, onion, garlic, our daikon radish, and those will enhance the sulfation pathway. So really when I go through this, and I'm happy to go down any avenue that we want to here, but when I take myself through this two week cleanse, and I do this of course with clients as well, it's about how do we get out all the things that detract our body from detox? Speaker 3 (06:47): How do we take those foods out of our system so that our body can do its natural detoxification, but it's always trying to do? And then how do we add in the foods that will support those pathways so that detoxification can be maximized? Mm-Hmm . And one other easy example is many people may not know that when you're pummeling your body with a phase two detox, which is very supportive for your liver, you are going through large quantities of glutathione. So it's really important to consume, for example, the amino acid cysteine, the amino acid methionine, some of these amino acids that we get from animal protein foods to actually help our body make more glutathione so that the detox can do its thing better. Yeah, Speaker 4 (07:28): This is great Kristen. So let's back up one step. And I know some people are saying, do I need to do a detox? Of course, if they're listening to me long enough, they know the answer to that . But you know, when I practice regular gynecology, people would ask me all the time, do I need to do a detox? And what was I trained to say was, no, your liver takes care of it. And that's just, we have so much trash coming into us now. We have to be doing a detox. And I do recommend at least quarterly, and that's for maintenance. If you've never done a major full body all systems detox, you probably need to go to do a good three or six months. How does somebody know if they're toxic? And they need to do a Speaker 3 (08:12): Fantastic question? Because you're right, many at any level of education, for most people, this isn't something that you're taught would might be a good idea for you. So the kinds of signs and symptoms that I tell people to look for in terms of whether they need detoxification are many, but I'll just list a few of them. It would be if you're getting skin issues like acne or rashes on your body, it's if you have a hard time losing weight, if you notice that you have, let's say, and this is in more severe cases, swollen lymph nodes around your body where you actually can feel your lymph, that would be another thing. If you are someone who doesn't sweat that often, so you're not getting mm-hmm, detoxification out. So if you're not a sauna person, if you're not doing any sort of heated classes where you're really getting your sweat on, I assure you all of the toxins that you accumulate in your body are not coming out just through your urine and your feces because people's systems get so sluggish. Speaker 3 (09:05): If you are someone also who doesn't ever engage in or doesn't know anything about breath work, because breath is of course one of our other detoxification pathways. So if you're not sweating and you're not doing breath work, those things alone may make you a candidate for detoxification. If you also notice just other symptoms I say in the body and they can range from, I feel tired all the time and I don't have a lot of energy and I don't know why I am reaching for caffeine every day and I need caffeine all of the time just to function, that's a bad sign. If you're someone who is easily intoxicated from drinking wine or other alcohol, that's a sign that your liver is pretty stagnant. And that might mean you need to detox. So those are just some Dr. Kean and I'm guessing that there's others that you can just as well. Speaker 4 (09:48): All right. I'm thinking dark circles under your eyes, puffiness in your face, hands or feet. Yes. And, and basically if, if you're a human on the planet in 2023, you need to be detoxing. Everybody needs to be detoxing Speaker 3 (10:03): . I'm so glad you said that 'cause I completely agree with you. But you're right. It's also those dark circles under the eyes. Those things are huge signs as well. And a lot of people don't realize, okay, yes, our liver is our hardest working organ and it's performing over 500 functions in our body, but rarely do we ever stop and give it some love. I would say we need to give our liver some love. It is a, and most images that you will see of the human body, it is always painted in this bright red color. It is the color of love. It's, it does so much for us. And so it's so good to pause, I think quarterly and really be gentle with your liver. Take out, especially now. And and I practice this as well. I generally eat what I consider to be a well-formulated low carbohydrate lifestyle. So I am eating, you know, somewhere between 50 and as much as 200 grams of carbohydrates depending on the day. But of course, a standard American diet, most people are eating more than 300 carbohydrates. And so what people don't realize is just like your liver has to filter all of the toxins in your body, which means that plastic thing that you heated up food in the microwave. No, don't do that. That plastic water bottle that you drank out of, no thank you, Speaker 4 (11:12): No , Speaker 3 (11:13): All of these plastic offenders. But that doesn't count the stuff we're breathing in. That doesn't count so many other toxins. All of this crappy lotion that I see people putting on their body, these offending soaps, other fragrances, every perfume you use, ladies, the makeup that we wear, all of these things put toxins into our body. And so all of those toxins have to be filtered through our liver. But so is all of the fat that we consume. So when I take clients through nutritional detoxification or when I do it for myself, I'm actually not recommending during that two week period that they're consuming something that's keto or that they're eating generally low carb. I want them to eat a lot of fiber. We add beans, we're doing cruciferous vegetables, which are supportive of detoxification. We're doing the dark leafy greens, which are supportive of detoxification. We're including a bunch of liver healing foods. Speaker 3 (12:05): And that might be artichokes, asparagus, celery, dandelion root tea, nutritional yeast, beets. All of these things are fantastic for your liver. So you're really saying to yourself each day, how can I get a bunch of these high quality detoxification supporting nutrient foods in my body each day? And how can I get out the noise, the processed sugar, the processed carbohydrates? Actually, I take out a diary for most people for a little bit of time. 'cause Dairy can be really offensive and obviously very inflammatory, even though I do love it. But I take that out for a period of time. And then we really just work to balance the body. And one of the best things I, and I know you know about nutritional detoxification, is it really helps to balance your hormones. It's fantastic for clearing excess estrogen in the body, which so many people are walking around with men and women. By the way, estrogen is not supplied to women, which I'm sure your listeners well know. So those, all of those reasons are why I think anyone who's living in a, as a human in 2023 could benefit from it. Speaker 4 (13:06): Thank you for bringing that up. If you are having estrogen dominance problems, and this is pretty much every perimenopausal woman, many women, so that's, if you're over 40, but many women over 20, I think that we should just say we're an estrogen nation. We're just swimming in estrogen. Most people, if you have period problems, fibroids, endometriosis if you're overweight, you have estrogen dominance. So you, one of the number one things you can do, Kristin, is exactly right, is do a detox and get your liver cleaned out because these estrogens are cleaned out through your liver, they're dumped into your gastrointestinal tract and they go out in your poop. So if you're not pooping, you need to be getting 20, 30, 40 grams of fiber a day at least to bind that estrogen and get it out. So thank you for bringing that up. Speaker 3 (13:56): Well, and thank you for bringing up the bowel movement piece of things, because I think so few people realize it's not just because you eat food, it's not a guarantee that it just seamlessly in the next day or two comes out the other end. A lot of the fecal matter and the toxicity in our body, you guys, if we're not having the really good healthy fats, if we're not hydrated, if we don't consume enough fiber, if we are super stressed out and we are always in a sympathetic state so that we can't have a bowel movement, and I have lots of clients like this, I'm sure you do as well. Yeah. In those circumstances now, these toxins that are trying to make their way through our intestinal tract can get stuck on the inside walls of our colon. And what happens over time, if they don't make their way out, is your colon, the large intestine will reabsorb that toxic material. So now there, it goes back into your bloodstream. And that may happen in more severe cases, but it really is a consequence of not consuming the fiber, having the healthy fats and hydrating enough to actually allow those toxins to make it all their way through the digestive system. Speaker 4 (14:59): I've been having this visual as we're having this conversation. I grew up in New York City and there was a time when the sanitation workers went on strike, right? So the trash, they put out the trash every day on the curb in New York, and then these big trash trucks come and they pick it up and they ship it off the island. But then they went on strike and the trash was piling up and oh my gosh, it was like this summer and it stunk. And I'm thinking, if you're not supporting your liver, then that's basically what's happening is the pi, the trash is piling up and it's stinking like Manhattan did when I was a kid. And the trash department, sanitation department went on strike. So we've talked about some. That's a good analogy. Speaker 3 (15:43): That's a great Speaker 4 (15:43): Analogy. And if you're not pooping, that's what's happening. Yes. Or it's, a lot of people would say, oh, I don't wanna drink water. We gotta talk about water, Kristen, they say, I don't like the taste of water. I don't drink water. And I'd say, well, not drinking enough water. 'cause You are 60 to 70% water and it helps to flush you out. It's like going to the bathroom all day in your toilet and never flushing . And then they go, okay, Kyrin, I get it. I'll drink the water . Speaker 3 (16:13): I love that. That's, I might steal that from you. It's so true. It's so true. And the other thing is with the hydration piece, and I know we can get to this, but ladies, if you want glowing, gorgeous, young looking skin, drink your water, it's so valuable in terms of hydrating your cells because it really provides the hydration that allows our skin to say, stay supple. So that's just one more reason that we wanna make sure we hydrate. Yeah. Speaker 4 (16:37): And just for everybody listening, if you didn't see Dana Cohen, we have a great two great interviews on the podcast about hydration and the specifics of it and types of water. And so you definitely wanna check that out, but you're absolutely right, Kristen. Alright, so what does your two week food detox regimen look like? I know everybody's gonna wanna low. No. 'cause You look amazing. You tell everyone all about all the IS fitness, bodybuilding competitions, you've won. So you're doing something right. So yeah, they're gonna wanna know about it, yeah. Yeah. Speaker 3 (17:11): I'm a professional bodybuilder and I'm a natural figure competitor. And I was Miss Natural Minnesota in 2018, which sounds so silly to even say, but it's in this fitness competition area. And I've also run 25 marathons. So I've, over the course of many years, really worked on dialing in my nutrition to optimally support, not just athletic performance, but because of what we do for a living in terms of it being very busy. And we work with busy professionals who work with women who are busy. It's also about cognitive function and having lasting energy throughout the day. So you're not having these blood sugar dips, you're actually able to sleep well and you're high functioning. So what my detoxification protocol looks like, just if people are like, oh my God, this is so overwhelming, where do I start? Mm-Hmm. . This is what I call my Cliff notes version of how to do it. Speaker 3 (17:55): So I'd say the hardest part for most people, and I'm just gonna get this out there, is I, when I detox and I tell everyone this, I really recommend that you take out the caffeine, the coffee, because caffeine really does interfere with your phase one detox pathways. And if you're gonna go on this venture to really detoxify, we gotta get the caffeine out. So I went through my detoxification just a couple weeks ago, and I had a bad headache for a couple days because I had been on coffee after being off of it for a year. I had been doing some traveling, and I was in a country where they had really good coffee. So anyways, I started drinking again. So for me, the crash was pretty hard, but once I got through those first two, three days, I was fine. It literally only takes a couple of days to break up with it. Speaker 3 (18:38): So no coffee, no sugar of any kind. I recommend that people don't do any packaged, even protein bars, even if it seems like the cleanest, healthiest protein bar. Let's just get all of that out. I'm just asking you to do it for two weeks. So also no dairy for certainly for a period of time. And then no refined grains of any kind. It's really a lot of vegetables, a few fruits and lean animal proteins, and then a lot of different supportive vegetables. So those are the nos. Those are like no caffeine, no sugar, no refined foods, no mold on your fruit is another one I forgot about. No protein bars, those kinds of things. And by the way, also no excess fat. So no bacon, no ribeyes, even those things, I'm not saying you're bad for you, but just not when you're cleansing. Mm-Hmm, . Speaker 3 (19:23): So then, okay, what do we eat? If we're taking all that off the table, what actually do we consume? So I recommend that people do something in the cruciferous category every day. So that means broccoli, cauliflower, cabbage, or Brussels sprouts. So anything in that category. 'cause Cruciferous is great to support detox. Also, something in the citrus category, orange, lemon, lime, dark leafy greens. So this could be everything from the new band dangled micro greens that I'm just loving, that I keep finding at Whole foods. I love microgreens, arugula, water crests, Swiss shard, mustard greens, parsley, all of those things that you don't normally incorporate every day. Those are another awesome category to add. And then the sulfur rich foods that I mentioned before, so this would be your eggs, onion, garlic, or even dican radish are rich in sulfur. Those are the top four that I think of. Speaker 3 (20:12): And then there's just a few more categories. It's the liver healing foods, colon cleansing foods, and then our lean proteins. And then we just go pretty light on the healthy fat. So in the liver healing category, it's some of those foods I mentioned before, which are artichoke, asparagus, beets, celery, nutritional yeast, dandelion root tea, even whey protein or other high quality proteins, pea proteins, powders that literally have very minimal ingredients like just the protein isolate and maybe some stevia or monk fruit. And then in the colon cleansing category. And this category really helps add to the fiber and get the stool out of your body. These are things like apples, carrots, hairs, organic ground, flaxseed, cilium husk, organic chia seeds. Those are excellent sources of fiber. And also beans. I forgot about the beans. I absolutely love using a half of cup of organic beans every day during the detox because it's the highest quality source of soluble fiber and soluble fiber when it emulsifies with that bile that's being produced by our liver, and it mixes with that soluble fiber, it can really help to pull toxins through our digestive tract and get it out of the body. Speaker 3 (21:22): And then last, but certainly not least, is the lean proteins and just a couple servings of healthy fat. I tell people to back off on the fat a fair amount just because we wanna give our liver a break. But the lean proteins, of course, can include the wild caught shrimp, the chicken breasts, the grass-fed ground beef. And if you're not doing animal protein, which I recommend that people do, if they can tolerate it, if they aren't doing that, then a high quality Tempe source or spirulina or something else to get amino acids in, or even do an amino acid supplement because amino acids are so great for detoxification and amino acids are so great for hormone health in general. Right. And I'm sure you and I could talk for hours about that topic, but I just, I love helping people understand. It's one of the reasons that for some people, if they practice a vegetarian or vegan diet for long enough and they don't supplement with enough amino acids, they will find that their serotonin levels dip very low and they feel depressive symptoms. It's just this isn't like an opinion. These are just facts of how the body works. And I'm sure you answer to that as well. Yeah, Speaker 4 (22:23): I mean, I think they've got, you really laid out the foods, eat these foods in various varieties for two weeks, and you've really done a great detox. If you're pooping and you're drinking and you're peeing and you're sleeping and getting sunshine and going outdoors and all the things, so maybe dive into the amino acids. So many of us women over 40, even under 40, we are amino acid deficient. We don't eat enough protein. We don't digest the protein that we're eating because we eat on the go. We eat standing up or we don't eat enough. So our digestive enzymes are down . And then we don't extract the amino acids. And amino acids are the backbone of all your hormones. So if you're having hormonal poverty, hormonal deficiency, then that's one of the things you need to look at. It's also the backbone of all our neurotransmitters. So what amino acids would you suggest that they supplement with? How do they know? Speaker 3 (23:21): So for the amino acids that I recommend for supplementation, I mean, I take different amino acids for supplements that are particular brands. I take body health or key on aminos when I need them. But in terms of the overall amino acid profile, just for context, we of course have 20 amino amino acids, and nine of those are essential. So the others are non-essential. But of the nine essential amino acids, and I, I care about this topic a lot simply because I'm a professional bodybuilder. So I really care about what's the amino acid profile for helping me to build muscle, right? Mm-Hmm . And what we need to build muscle is we can't just have whatever amino acids without any intention around it. It really has to be those nine essential amino acids. So those include three branch chain amino acids, which are isoleucine, leucine, and valine. Speaker 3 (24:06): And we wanna have those inadequate amounts. We wanna specifically make sure that leucine is 2.5 grams or more combined with the other eight essential amino acids to stimulate muscle protein synthesis. So those would be in addition to the iso, leucine, leucine and veiling. Those are things like methionine. You'll find in a lot of these animal products that we eat cystine in the non-essential category, what you'll find more in collagen are amino acids like glycine. And that's great for hair, skin, and nails. But my primary recommendation when it comes to the amino acid profile of foods is you really can be brainless about it if you stick to animal proteins because animal proteins really contain that high quality benefit. And the other thing I tell people about amino acids is to think of it this way, let's put ourselves a hundred, 200, 300 years ago, and you've probably heard this term, most humans when they ate, they would eat something called a nose to tail way of eating. Speaker 3 (25:02): They would eat the entire animal. I'm sure everyone remembers, perhaps they had parents or grandparents or great-grandparents that ate things like liver and onions. We ate more organ meats back then. And now what we're so consumed with all the time is eating just muscle meat. We only eat the chicken breast. We don't eat chicken liver, we only eat lean steak like filet mignon. We don't eat beef, heart, or kidney. And so what that means is we're getting sort of an imbalanced amino acid profile in our bodies that's inconsistent with what nature intended. So the way to think about this in terms of supplementation is if you are someone who just eats the chicken breast and not the chicken liver or the filet mignon and not the beef, heart or kidney, then I really recommend that you do consume a high quality collagen supplement because collagen is a kin to those organ meats that we just aren't eating anymore. Speaker 3 (25:56): So I always say, if you're going to eat muscle meat, think of the muscle meat, like a whey protein shake. Muscle meat is very analogous to whey when it comes to the powders. And then the organ meats are very analogous to collagen when it comes to the powders. So oftentimes for my clients, if I'm running a meal plan for them and they wanna have a protein shake, I may ask them to combine whey or let's say it's pea if they can't consume whey protein with collagen so that they get that full comprehensive amino acid profile. Does that make sense? Speaker 4 (26:25): Yes. And that's great advice because you're so right. Most people don't eat organ meats. Of course. I love chicken liver. Speaker 3 (26:33): I do Joel Speaker 4 (26:34): Most. Yeah, most people don't. And so that's very sage advice. Thank you for offering that. I know that your time is limited, and I think that your path has been unique in that you were a litigator and now you help people transform their health. Yes. And you've done so many, I mean, marathons and competitions. So you obviously have a drive and you have a gift for transformation. I love this quote you shared with me before we started from Jay Shetty. If you don't sacrifice for what you want, what you want becomes the sacrifice. Yes. And I talked to so many women at midlife who really have put their lives on hold. They're not in jobs that they love anymore. Maybe their kids have grown up and left, but they don't know what's next for them. And you really have exemplified jumping from one lane, not only to another lane, but to a completely different highway. So can you talk a little bit about how that transformation took place that might inform somebody listening if you wanna weave human design in there? I won't be mad at you. 'cause I love human design, , . Speaker 3 (27:51): Yes. No, I love it. I will. I can do that for Speaker 4 (27:53): Sure. Yeah. And maybe that played a part in it. 'cause I know that was huge for me, a real inflection point. So yeah, I would, we would love to hear about that because I know you have to go in a few minutes. Speaker 3 (28:03): Oh sure. No problem. Thank you so much. So really as I think about my transition, I was someone who believed I was going to be a lawyer until I retired. I loved it. I thought try a lawyering was the best, most fun thing you could do. And there was nothing about it that I was not one of these female lawyers who got super burnt out, who wanted to leave, who was eye-rolling every day at her job. Now I certainly look forward to my work much more than I did then. So maybe I was doing a little, running a little bit of a program at the time. The very short version on why I left is that in the fall of 2017, after I got out of what I consider to be a fairly toxic relationship, I finally discovered and started practicing meditation. And meditation was really my answer to everything. Speaker 3 (28:46): And I know for many people when they hear that, they're like, oh, don't tell me I have to meditate. I can't meditate. It's so hard. My brain is going all the time and I'm thinking of the dishes and the laundry and my to-do list and everything. And I always say, that's because you're not good at it yet. You just need to practice. And like everything. I wasn't amazing at my job on the first day. I certainly wasn't an amazing lawyer on the first day, but I got really good at it because I was practicing. And that's really what's required for meditation. So when I tell you that I started meditating in 2017 and throughout the course of 2018 and into early 2019, it became these very obvious nudges from the universe about the fact that this was going to be my new path. I was like, wait a second, what? Speaker 3 (29:28): I'm gonna leave the practice of law? But it became very clear, there were little signs and synchronicities. Kieran, I was in a meeting with clients who were my clients as a lawyer. I was lawyering for them. And we'd get done talking about the case and details. And then one would say to me, say, Kristen, I know you're really fit and you do these comp. I really would love some help with losing weight. Do you think you could help me? So I was starting to notice, well, this is weird here. I've been practicing for 15, 16 years and that kind of thing had not happened before. But it's almost as though clients in this new practice, this new business, were starting to present themselves to me, which was really exciting. So every time I would be in meditation, I would get these little nudges or I would feel this pull. Speaker 3 (30:11): In fact, my business name, which is called energetically efficient, came to me during a meditation in 2018. And I thought, well, that's a cool name. I wonder what that's for. . I just thought, okay, I'll write that down. Maybe I'll need it someday. But I wasn't aware of the fact that there was this bigger process in motion that was pushing me in a different direction. And so when I finally made the decision to leave in the summer of 2019, people often asked me, and they still do, was it scary? Were you scared? And I can honestly say this, that the answer is no. And it was because I was so confident that I was being guided in this new path. And I felt so confident that if I bet on myself, I can't go wrong, that it wasn't scary and it was just exciting. Speaker 3 (30:52): And building this business ever since has been so fun. And so to go to your human design point, this was something I'd probably heard about sometime several years ago, but you know how you don't ever absorb the information until you're ready, right? Yep. There'll be a lot of people listening to this that'll hear detox 10 times and they'll be like, yeah, maybe someday. And all of a sudden, they might listen to the episode again and be like, wow, I need to do that. So that was how human design was for me. And when I first looked at my human design chart, I went, wait, what? I'm a projector. 'cause That was surprising to me. And here, what projectors are here for is to make the world more efficient. I mean, my business is energetically efficient. How do you efficiently use your energy? I like all these light bulbs. Speaker 3 (31:36): And fireworks started going off in my brain because I couldn't believe how much I was already living my design. So now the big transition that I'm in with human design, and I'd be so curious for you as well, because I'm a six two splenic projector, is I've learned and I've finally accepted about myself that I am not someone who can go with meetings all day long, which is what I did for so much of my life. And I didn't realize I was working against my design. You know, I did it as a lawyer. Then I started this business and it had clients all day long from morning to night. And many times I'd feel exhausted at the end of the night. And so I'm really trying to lean into my design and create more space on my calendar for creativity and just having my programs and offerings be where people come to me instead of me being pushy and salesy. It works much better as a projector if you go with the strategy of being invited. So now I'm curious what you are. Yeah, Speaker 4 (32:29): And just I'll tell you, but for everyone listening, if you haven't heard me talking about human design, we've done, we've talked about it in a few podcast episodes now, and we're incorporating it to all, into all my programs. It's a a system of how your energy body works, right? No more are we seven centered chakra beings. We have nine energy centers. And you have a unique design that pretty much only you have based on the high degree of specificity and detail that's available. But in general, you have a type and an authority and a strategy for how you're supposed to be making decisions and living your life. And if you're living out of alignment with that, that can affect your hormones, it can affect every organ in your body, it can affect your health. Health. And I too was living as a generator go do. Speaker 4 (33:20): And I naturally, and meditation was a part of my story too. It's so funny when you were talking about that people can't meditate 'because they it. It's a new skill. I had this picture of who of us, if our kid, we tried to teach 'em how to tie their shoe, and the first time they did, they went, I can't do it. I'll never tie my shoe , right? We would go, well honey, you're just doing it for the first time. Be patient with yourself. Right? How many times did your child have to tie to tie their shoe until they got it right? Yes. So it's the same with meditation. And that was a part of my story. And then I intuitively, before I knew about human design, started doing it differently. And then of course somebody mentioned human design. And I'm like, yeah, I'll look into that. Speaker 4 (34:05): Never did until years later. And then found out I'm a five one projector, emotional projector. And it really was such validation and gave me permission to really lean into what I'm here for, which yes, to make the world more efficient and guide others. And so that's why we're doing what we're doing. And I want everyone to hear this because I know that some of you are struggling with the path that you're on in life and you're looking for answers and you're trying to figure it out with your mind. You can't figure out your soul's purpose with your mind. That's not what it's for. Correct. You need to follow your intuition. If human design sounds like it might resonate with you, do it. If you have tried meditating and you haven't gotten anywhere, try again. Try a different type of meditation. Follow your intuition. One of the women in my programs the other day during our group coaching call said, you know, I really couldn't do the meditation even focusing on a mantra. Speaker 4 (35:03): So I started singing the mantra out loud, and I can meditate when I do that. See? I said, brilliant. You're listening to yourself. You're listening to your soul. Yes. And so that's what this is all about. Like we're all on an energetic frequency. What's gonna work for you is gonna resonate with you. You hear Kristen talking about detox, you hear us talking about the sanitation department not flushing your toilet and something's, if it's called to you, you're gonna be going get your cruciferous vegetables and your amino acids and you're gonna do the deal. And if it's not resonating with you, then it's not for you. So I'm all about restoring that innate wisdom that we have in our bodies and our souls and our spirits. And so what's like, now that you're on this new path? Speaker 3 (35:49): It's been so fun. , I just love building a business. It's so I'm largely coaching one-on-one, I'm coaching group classes and masterminds, and then I'm speaking around the country at health conferences and other places as well. I mean, it's awesome for me that there are so many professionals, specifically lawyers for example, who really need to take control of their health and that haven't really prioritized it because they work too much. So that's been a treasure trove of clients for me in particular, simply because they know that I understand the demands of the profession. So that's been really rewarding. So I've just loved it. I get to do it from home, which is so fun. I always say, I started my business and then nine months later, the world shut down and a lot of people decided they need to finally get healthy. So the timing worked out really well, but I just love doing it. I love speaking, I love educating. I love showing people a more efficiently, energetic way to live, which is what we do as projectors. Speaker 4 (36:40): Yes. So I know you have to go. Let's leave everyone with a Zig Ziglar quote. You shared with me before we started, which I love. You don't have to be great to start, but you have to start to be great. So call to action everybody. What are you gonna start with? What are you feeling inspired to do after listening to us? There's something that's calling to you. Listen to that nudge and go do the thing. Kristen, please tell everyone where they can find out more about you online and interact with you. Speaker 3 (37:13): Thank you so much. So my website is energetically efficient, and then I'm most active on Instagram, and my Instagram handle is MN for Minnesota, MN Golden Girl. And I have three golden retrievers, which is where that comes from. I just love them so much. I'm also on LinkedIn under my name Kristen Raul. I have a cookbook that recently came out so they can find out information about that through my Instagram or my website. Speaker 4 (37:36): Awesome. Thank you so much for joining me, Kristen. It was an absolute pleasure to have you here today. Speaker 3 (37:41): I just loved it so much. Thanks for having me. And Speaker 4 (37:43): Thank you for listening to another episode of The Hormone Prescription. I know you're inspired after this conversation. I wanna know what you were inspired to do. Reach out to me on social media and let me know, and have a great week. I'll see you next week. Until then, peace, love, and hormones Speaker 2 (38:00): Y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Download Kristin Rowell's FREE tips on how to be energetically efficient - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.    

We're joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here's just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.   Hosted by Leanne Vogel.   Kristin's Cookbook: https://amzn.to/47utBYv Her Website: https://energeticallyefficient.com/    Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Laura Schara talks with Kristin Rowell, the Founder and CEO of Energetically Efficient, on how to increase performance and health while out in the field or remote destinations. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner.  Both Laura and Kristin are passionate about health and nutrition.Sponsored by: Heat Hog (https://heathog.com/) Grain Belt (https://www.grainbelt.com/) North Dakota Tourism (https://HelloND.com,) Kinetico (https://www.kineticoMN.com/,) Minnesota Propane Association “Clean American Energy” (https://propane.com/,) Star Bank (https://www.starbank.net/) & Rudy Luther Toyota (https://www.rudyluthertoyota.com/)

Laura Schara talks with Kristin Rowell, the Founder and CEO of Energetically Efficient, on how to increase performance and health while out in the field or remote destinations. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner.  Both Laura and Kristin are passionate about health and nutrition.Sponsored by: Heat Hog (https://heathog.com/) Grain Belt (https://www.grainbelt.com/) North Dakota Tourism (https://HelloND.com,) Kinetico (https://www.kineticoMN.com/,) Minnesota Propane Association “Clean American Energy” (https://propane.com/,) Star Bank (https://www.starbank.net/) & Rudy Luther Toyota (https://www.rudyluthertoyota.com/)

Kristin Rowell the Founder and CEO of Energetically Efficient joins us to talk about her new cookbook Eating Efficiently. Kristin herself eats and educates her clients to eat, in a way in which allows our bodies what they require to thrive. Kristin refers to this transformative method as a “Well-Formulated Low Carbohydrate Lifestyle”, which she shares with us in this episode!

Debbie chats today with Kristin Rowell about what is energetically efficiency.  We dive into how to gain muscle and lose fat weight as we age.  How should we fuel and train differently as we age up?  How to embrace the aging process instead of blame it!? Kristin Rowell, FNTP, JD is a former business litigator turned Functional Nutritional Therapy Practitioner and low-carb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices. Kristin is an IPE Natural Professional Bodybuilder in the Figure Division, NANBF's 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. When Kristin left her trial practice at Anthony Ostlund in 2019, she was at the same time named one of the Top 50 Women Attorneys in the State of Minnesota by SuperLawyers. As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can't seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming positive, energetic, motivated, fit high-vibrational humans. Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.    You can find Kristin at:   Website: https://energeticallyefficient.com/ Instagram: https://www.instagram.com/mngoldengirl/?hl=en LinkedIn: https://www.linkedin.com/in/kristinrowell/ YouTube: https://www.youtube.com/channel/UCYWAQKQOaMQpOIuNfMQb6Yw

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching. In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin's favorite foods to take with her when she travels. IN THIS EPISODE YOU WILL LEARN: The story behind Kristin's career transition. Kristin discusses her process of letting go of the ego. What is energy work? Some common limiting beliefs that may prevent people from reaching their full potential. How Kristin helps people recalibrate themselves. Does gaining weight have to go along with aging? Some of the common errors Kristen sees women making.  How Kristin helps her clients detoxify naturally. How often should women do strength training? How to support yourself after a strength training workout. The foods Kristin loves to take along when she travels. Bio: Kristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Kristin Rowell On Facebook, Instagram, and LinkedIn  On her website

Kristin Rowell, FNTP, JD shares mindset tips and why resistance training strategies to support metabolic health, fat loss and longevity at any age. Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Video Interview and resources: https://bit.ly/kristin-rowell Episode Time Stamps: 02:30 Kristin was a successful attorney. When she began meditating, she began to nurture her soul, rather than her ego. She evolved out of the practice of law. 03:30 She fell and broke leg in 10 places, resulting in 20 pieces of metal being placed in her leg. Kristen was in great physical condition prior to the fall and questioned whether she had osteoporosis or a nutrient deficiency. Her healing journey from this injury brought her interest in nutrition. 05:23 An injury can be a gift, because it causes you to pause and dig deeper. 10:24 Meditation included guided interactive meditation, moving energy through her body, with a coach and using the Calm app on her phone.  You can blend modalities, like breathwork with meditation. 11:25 Chi breathing is 1 second in, 1 second out, 1 second in through the mouth only. Breathwork helps Kristin to release emotion. It is meditative. 13:45 Money is energy. Kristin hired a meditation coach, a business coach and an energy coach. Financial commitment brings more value and is a better energy exchange. 14:50 Kristin helps people improve their metabolic health, gain lean muscle, and lose body fat.  A coach, trainer or mentor provides accountability.  Kristin does not aspire to retire. 19:15 Many of us are self-limiting about money. Trust the universe. There is room for everyone on the planet to be abundant. 21:45 As long as your investment in yourself aligns with your soul purpose, you will be rewarded. The universe will take care of you. 24:35 Being fit and healthy is part of your job. Kristin's female clients tend to put everyone and everything ahead of themselves. No is a complete sentence. 25:42 When you are metabolically healthy, you are happier, in a better mood, have more energy so you show up for everyone in your life better, you are a better boss, you serve your client's better, and you are a better spouse and parent. 27:00 Talk to your doctor about your medications and the side effects. 30:20 When you show up as your authentic self, it gives everyone around you permission to do the same. 31:30 Pause at mealtime and focus on creating a healthy digestive system so you can assimilate nutrients. 33:00 Inadequate protein consumption is common among Kristin's new clients. Protein takes some food prep and corporate food does not promote protein. 34:15 Reducing carbohydrate consumption, replacing them with protein and healthy fats, benefits cognition, improves blood sugar regulation, and reduces inflammation. 35:33 When eating out, prioritize protein, fill in with fat and carefully add carbs. Eat fiber first to help your digestion.  You are more likely to order more food and dessert if you start your meal with bread. 39:50 Food marketing programs your brain to think that what you are doing is healthy. 42:00 The further a food gets away from its natural state the worse it is going to be for you, generally. Treat dried fruit like you would candy. 43:38 Kirstin does periodic 72-hour fasts to reset her digestion and regulates her blood sugar. We were designed to eat when the sun is out and not eat when it is dark. 45:25 We store glycogen in our liver and our skeletal muscle. When those are full, it is stored as bodyfat. 45:40 Fasting reminds your body to get glucagon, the hormone that opposes insulin, to come out of the pancreas to break up triglycerides in your fat cells. 46:40 High triglycerides in women are indicative of cardiovascular disease issues, more so than LDL. You can manipulate a cholesterol test over the course of 48 hours. LDL is like floating fluff and vLDL is very dense, like hail. 50:30 Statins are correlated to dementia and increases in hemoglobin A1C. 51:30 Women weightlifting is becoming more accepted. Women still think that lifting weights will make them bulky. Treadmill and elliptical are supplemental to a resistance training workout. 52:10 Your resting metabolic rate is the most important component of your metabolism. It makes up 60 to 70% of your metabolism. It is a direct result of how much lean muscle tissue you have. 52:30 Creating lean muscle tissue creates great cardiovascular and cognitive benefit. Lifting and lowering weights is resistance/strength training. You get almost twice the benefit from the lowering. 53:26 A heavy full body strength training session to the point of fatigue/failure should not be repeated until 72 hours have passed. 54:05 You build lean muscle tissue when you are in quality deep sleep. 56:30 We are stronger lowering than lifting. A personal trainer or friend can help with the lowering (eccentric) part when approaching failure in the movement. Consistency and Quality over quantity is key.

Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. She also coaches a select number of individual clients one-on-one. Join us as we explore her personal journey from full time lawyer to natural bodybuilder and health and wellness coach.

Imagine... You have a successful career. You love what you do. You're in the prime of your life and everything seems to be clicking. Then, the universe gives you sign after sign that it's time to change... What would you do? Tune in and listen to Michael interview functional nutiritonal therapist Kristin Rowell and hear her story of intution and inspiration. Kristin went from having a successful law practice that she was passionate about, to completely changing her career and now running her company, Energetically Efficient, to help busy professionals transform their physical health through understanding the when, why, and how your body uses energy. Check out Kristin's website: https://energeticallyefficient.com/ You can connect with Kristin on Instagram: https://www.instagram.com/mngoldengirl/ -Keep Inspiring!

Investing in Yourself with Founder and CEO of Energetically Efficient, Kristin RowellKristin Rowell, the Founder and CEO of Energetically Efficient, is a wonderful example if how investing in yourself can (and will) pay dividends. Kristin left behind a very successful career “lawyer-ing” and moved to make her passion for nutrition and living healthy into a new career. Kristin speaks about the mindset of living in a place, not from scarcity, but from abundance. She talks about that mindset guiding her to new energy in her life and finding exciting opportunities in this new life. Kristin is a dynamic and powerful presence, please take a listen to this episode of WTF! For more information on Kristin's functional nutritional therapy practice go to: https://energeticallyefficient.com/

Meet Kristin Rowell, the Founder and CEO of Energetically Efficient™. She is a former business litigator turned Functional Nutritional Therapy Practitioner. We're excited to have her on today's podcast! We discuss her move from “lawyering” to owning her own business that helps people lose weight, gain muscle and energy, so they are proud of the person they see in the mirror. Kristin speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. https://energeticallyefficient.com/

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery____________________TODAY'S GUEST:My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turnedFunctional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can't seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl. On today's episode we talk about:Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional TherapistHow a broken leg changed the course of her lifeHer journey from high carb to low carb athleteHow much sugar should be in our blood at one timeWhy we put on body fatThe best thing you can do to be able to consume more carbs without consequenceTips to keep blood sugar stable to tap into fat burningWhich healthy foods that contain fats and proteinsBenefits of walking after eatingDangers of diet dogmaHow digestion should workUsing wisdom instead of willpower to stay healthyTips to deal with unsupportive family and friendsTips for kids' nutritionAnd sooo much more!!____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today, we are joined by Kristin Rowell! Kristin, a former business litigator turned Functional Nutritional Therapy Practitioner, helps people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. In this episode we dive into why nutrition can improve your mental and physical performance, especially as a busy real estate professional always on the go! Find Kristin here: https://energeticallyefficient.com/ Instagram: @mngoldengirl --- Send in a voice message: https://anchor.fm/allamericandream/message

How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach  (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why she chose the Natural Division, and differences between NPC, NANBF (24:35) Her experience getting checked before a Natural Division Competition (31:03) How her awakening intuition has a role in her desire for competition  (33:22) The rules of the old world vs. the new world (40:34) Tips to have more energy, energy efficiency and how she became a bodybuilder training twice a week (53:43) How she's applied higher carb diets throughout her life and the different diets she's done ---------------------------- Resources mentioned in this episode: The art and science of low carbohydrate performance by Jeff S. Volek and Stephen D. Phinney - (Amazon Affiliate Link) Discover Strength Gym ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kristin on Instagram @mngoldengirl. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Today, our guest is Kristin Rowell and she's going to share some value bombs that will leave us in a better place when it comes to our bodies and our health.Kristin Rowell is the Founder and CEO of Energetically Efficient™. As a Functional Nutritional Therapy Practitioner, she helps people lose weight while gaining muscle and energy so they can live happier, more fulfilled lives. There is a lot of information around nutrition and sometimes it is easy to get overwhelmed by all the information out there. Kristin will help us understand what's essential and why it's important to educate ourselves for better health and a better life.Are you ready to take better care of your body? You'll want to hear this episode. Be sure to grab a notebook and a pen. Kristen has a lot of value to give.Key Talking Points of the Episode:Getting to know KristenKristin's career pathHow Kristin met SarahWhat does Kristin do as a functional nutrition therapist?How to block blue light on your iPhoneIntermittent fastingFats and proteins, which one fills you up and which one sustains you?How can you get proteins from non-meat sources?How to consume Kristin's content without having to pay herKristin's top five favorite restaurantsKristen's talk at our February 1st event for Meeting of the MindsClick here to register for the event!Magical Quotes from the Episode:“I think it is your responsibility as a person on this earth to figure out how to make your life easier. If you can't figure it out, you got to hire someone who can help you do it. So that you can really show up for your spouse, your kids, your partners, your colleagues, all of it.”“The way they label things nowadays, to get you to believe what you're putting in your body is good for you and your family. You have to be very discerning about this stuff.”“Stay ahead of your blood sugar, eat the protein in the fats before you really are starving, because most people wait until their blood sugar crashes then they eat the first thing around.”“People don't realize that body fat that we have on us is a source of fuel, your body can go on its own fat. The reason that most people don't ever let themselves get there is because they're running on this carbohydrate fueled system all day.”Connect with Kristin Rowell:Instagram: https://www.instagram.com/mngoldengirl/Website: https://energeticallyefficient.com/

I am excited to introduce you to the dynamic &  passionate Kristin Rowell. Her energy is contagious, such that just by listening to this episode you'll be motivated to take new actions in your life. She was a high performing lawyer when through a series of events she pivoted and launched her own business helping others tackle their food & health for good. We talk all about her pivoting journey, how the universe is persistent - especially when we're not listening - and why choosing smart food choices is so important and way easier to do than we think it is.

https://energeticallyefficient.com/ Founder and CEO of Energetically Efficient™. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, and so that I can reach more people, I'm launching my first online course and would love to have you join me!! 

A Bible podcast for ladies w/Kristin Rowell

In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stress management among type A athletes and professionals; how to massively increase your muscle-building potential with less time in the gym; when “biohacking tools” can actually be really effective; and what she means by “nutrition frequency” (spoiler alert - it’s more about the energy and mindfulness you bring to eating rather than actual meal timing) Kristin Rowell is a former business litigator turned Functional Nutritional Therapy Practitioner and the founder of Energetically Efficient. She consults for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics as well as works with individual clients one-on-one. During Kristin’s 16 years as a business litigator, she ran 24 marathons, became an IPE Natural Professional Bodybuilder, became 2018 Ms. Natural Minnesota (Figure) by the National Amateur Natural Bodybuilding Federation, successfully litigated numerous complex business cases to conclusion and, in 2019, was identified by Super Lawyers on the list of Minnesota’s Top 50 Women Attorneys. Now, her passion is helping people get fit, healthy and to finally take control of their lives. Learn more at https://energeticallyefficient.com/ Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount. Check out The Muscle Maven’s brand new, interactive online coaching resource!

A Bible podcast for ladies w/Kristin Rowell

A Bible podcast for ladies w/Kristin Rowell

A Bible podcast for ladies w/Kristin Rowell

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk about a ‘real food’ detox protocol, benefits of detoxing periodically, how to set yourself up for success during a detox, quality whey protein, signs of a sluggish liver, exercise while detoxing and more! "I think it's a really good idea, at least on an annual basis, for people to engage in a real food detox that gives their liver system some support and love." Kristin Rowell Top Takeaways: Kristin’s protocol for detoxing What to look for in a quality whey protein Health benefits of incorporating cranberry into your detox Fasting vs. Detoxing  Today’s Questions: What have you learned about detoxing when working with clients? Would there be a reason to cut monk fruit and stevia out of your regiment during a detox? Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once?  Why is cranberry good for a detox? What’s your recommendation for exercising while detoxing? What would you recommend for those who need to continue taking medications or supplements through a detox? What is the difference between extended fasting and detoxing? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel Introduces Kristin @mngoldengirl to the listeners! [1:00] Clearing up the confusion around detoxing  [2:00] Rachel Introduces Kristin @mngoldengirl to the listeners! [2:30] Episode 23: Becoming Energetically Efficient with Kristin Rowell [4:30] The best of both fitness worlds [7:00] Question: What have you learned about detoxing when working with clients? [7:30] Real Foods Detox [10:30] Kristin’s protocol for detoxing [13:30] Question: What's your average day been like in terms of macros? [14:00] Zone diet [14:00] Chronometer: Track your nutrition, fitness & health data [14:30] Kristin’s breakdown on whey protein [16:00] Accent Whey Protein, Biotics Research, X-Werks [16:30] Question: Would there be a reason to cut monk fruit and stevia out of your regiment during a detox? [18:30] Question: Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once? [24:00] Symptoms of a sluggish liver [27:00] Questions: What’s the second weekend of your detox entail? And then what do you do afterwards? [29:00] Questions: What’s your recommendation for exercising while detoxing? [32:00] Question: What would you recommend for those who need to continue taking medications or supplements through a detox? [35:30] Question: What is the difference between extended fasting and detoxing? [40:30] Question: What is your detox protocol called? And where can people go to find it? [41:00] Fat Flush Plan, The Fast Track One-Day Detox Diet  [42:00] Radical Metabolism [42:00] Question: Is there anything that you've changed your mind about in the last year? And why? [46:30] Listeners can find Kristin at her website Energetically Efficient.com and on Instagram @mngoldengirl. If you’re interested in Kristin’s Detox Program email her for more info at kristin@energeticallyefficient.com. It starts January 11th, 2021!  [48:30] If you are enjoying the show please share it out! Tag @rachelgregory.cns or leave a review on itunes.  Check out www.metflexlife.com for other resources   --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Kristin Rowell is a Nutritional Therapy Practitioner, Lawyer, self-experimenter and proud low-carb/ketogenic athlete.  Kristin believes that each of us is responsible for taking control of our own health and longevity, and she firmly believes that doing so starts with tuning in and listening to the signals our bodies are always sending us.  As a former high-stress business litigator turned NTP, Kristin largely serves what she calls the “old” her:  high achieving, stressed out, adrenally depleted, cortisol-spiked professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to ensure that they are able to transform into the person they have always wanted to become.  Kristin is an IPE Natural Professional Bodybuilder in the Figure Division, she is the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she is a 25 time marathon runner – her best of which happened after she broke her right leg in 10 places, had 22 pieces of metal put into her leg, and recovered from that injury in record time.  Kristin’s mission is to wake up as many humans as she can on this planet by inspiring people to live their BEST lives!Meditation Coach, Vanessa Feils: IG @vanesssafeils https://vanessafeils.com/Link to ENERGYbits  https://www.energybits.comYou can find her on Instagram @mngoldengirl or on her website, www.energeticallyefficient.comDon't forget to subscribe on all platforms and you can find us on Instagram @forgedfromfat @theketocolombian @kieran.carobine and feel free to email us at forgedfromfat@gmail.com!

Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. She also does one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change. Kristin is a long time client of personal training business, Discover Strength. In this podcast, you will begin to understand the mindset of a high-powered busy professional and how she thinks about her investment in personal training.  In this episode, Kristin Rowell shares her Discover Strength experience, how she recovered from a disastrous leg injury, marathon diet tips, key business success factors, and much more. Lawrence will help you get more clients inside HIT Business Membership For all of the show notes, links and resources - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

It was just a year ago that Kristin left her law firm to start her entrepreneurial journey. After hitting her own moment of truth, Kristin created her unique methodology for high-powered leaders to harness their physical, mental and spiritual energy to drive exceptional results.

Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk about nutrition protocols for marathon and bodybuilding training, the importance of protein, the importance of having a coach, and the life-changing benefits of mindfulness practices! “My best performances were when I relied on a coach. Always. And it's not because the coach was ever doing the work for me. A coach helps people be successful for two primary reasons: accountability and when you hire someone and pay them money you are creating an energetic exchange.” Kristin Rowell Top Takeaways: Neglecting fat for fuel is a big no-no for marathon training. Even coaches need coaches! Protein is key for feeling full on any diet and becomes even more important as we age. Show Notes:   Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter    [4:30] While working as a trial lawyer, Kristin trained for and ran her first marathon, and she immediately caught the marathon “bug” [7:00] Kristin suffered a fall that left her leg broken in 10 places, which drew her attention toward her nutritional health and she began questioning the typically prescribed runner’s diet. [8:45] When Kirsten switched from carb fueling to fat fueling she experienced the best health benefits and athletic performance of her life so far. [10:00] Kristin competed in her first bodybuilding competition in 2017, she shortly thereafter quit working as a lawyer to pursue fitness coaching and competing full time. [12:30] Kristin shares what it's like to train and prepare for a bodybuilding competition. [16:30] Metabolic flexibility vs. 24/7 ketosis [20:30] Effects of a ketogenic diet on the menstrual cycle [24:00] Why hiring a coach is a game-changer [28:30] Coaching is good for physical and mental health [30:50] Kristin and Rachel talk morning routines (the complete version of Rachel’s morning routine in her podcast HERE) [34:30] Kristin recommends Stillness Is The Key for meditation and The Five Minute Journal for a morning routine [38:00] Kristin’s fasting protocol  [44:00] The potential pitfalls involved with extended or frequent fasting. [49:00] Protein, specifically animal protein, satiates like nothing else. [52:00] Protein is one of the three macronutrients the body needs [60:00] Kristin is launching her first online course which will cover Kristin’s method of success, individualized macronutrient balancing, alcohol, fasting, meditation, and Q&A! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

NOTE WORTHY EPISODE, SO GET YOUR PENS AND PAPER OUT FOR THIS ONE! Kristin Rowell former business litigator turned Functional Nutritional Therapy Practitioner and now Founder of Energetically Efficient. On top of transforming her individual clients relationship to nutrition, lifestyle and wellness, she speaks to and consults for companies and organizations all around the country on these topics. You’ll hear from Kristins unique self experimentations such as strength training, the Ketogentic Diet, meditation and how you can use what she’s learned to enhance your health. You’ll also get a look into my own nutritional experience when stepping away from prescribed medications.  Check out the topics discussed below for Kristins nutritional recommendations and comment with any questions!   FULL BLOG CLICK HERE   -“Everything in life everything happens for us, not to us.”- Kristin Rowell, FNTP, JD. Episode: Kristin Rowell- Art of Self Experimentation. Women's Health, KETO, Meditation & More! EP.6 Topics Discussed: -How did breaking her leg serve as a life catalyst? -Tips on training from experience.  With 25 marathons under her belt, and winning a body building conception, she’s has note worthy insights. -Leaving her law practice to pursue her calling. -Every heard of hiring a meditation coach? Learn why Kristin did and tips to starting your own practice. -“The Brain-Gut Connection. Connection between disease and stress. -Language to use to manifest what you want. -Why she started the Ketogenic Diet and differences for women in the Keto Diet. -NAQ: Nutritional Assessment Questionnaire and how she uses it to teach others about “Signals from your body.” -My experience with being prescribed adderall and now being off it. The power of real food. -Her formula for “reverse aging serum.” -Where do I start with healthy habits? Listen for the 3 Daily Habits she recommends. -Reset Retreat and how she teaches through experimental learning.   -*Kristins Nutrition Recommendations: --intermittent fasting for women: 12-14 hrs. --intermittent fasting for men: 16-18 hrs --Drink 25oz water every morning with 1/4 tsp Himalayan sea salt and 1 fresh squeezed lemon juice. --Increase healthy fats. Examples: Eat 1 avocado a day, 1 tbsp olive oil and/or 1 tbsp of coconut oil. -- Strength Training min 2x a week. Especially women. = “reverse aging serum.” --5 min of stillness a day.   Resources Mentioned: -Reset Retreat -Website: Energetically Efficient -Email: kristin@energeticallyefficient.com -Instagram: @mngoldengirl -Instagram: @bawomen   Please leave us a written 5 star review on Apple Podcast and share this episode with someone who you think is a badass!   Listen on: -Apple Podcast (iPhone) -BA.Women Website -Spotify -Google Play (Androids)   #bawomen #badasswomen #beyourownbadass

Kristin Rowell opens up about her personal journey on this episode of Barefoot Life. Kristin talks about her struggle with married life/career into a peaceful balance fueled by a strong commitment to Ketogenic diet, meditation, mindfulness, repairing family ties and keeping it real. This is an inspiring story that could motivate you to take action. Kristin Rowell is a recently retired trial lawyer, the CEO/Founder of Energetically Efficient, speaker, consultant and coach in the health and wellness space. She is passionate about waking people up and inspiring them to become more conscious. As a keto athlete, she has completed 25 marathons and professional body builder. 

Kristin is our very first return guest on The Tactical Kitchen Show and we couldn't be more excited. Kristin is a speaker, consultant, coach and founder of Energetically Efficient! She has completed 24 Marathons...yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes. She is also a Pro-Card carrying Natural Bodybuilder. Next on her agenda is completing her NTP (Nutritional Therapy Practitioner) training. We are chatting today about how to become Energetically Efficient utilizing the Ketogenic Diet. In this episode you will walk away with some simple steps to start your health and fitness journey or enhance what you're already doing. We encourage you to check out our first interview with Kristin in Episode 27 here! You can find Kristin on Instagram and on LinkedIn or by email at kristin@energeticallyefficient.com To get the 6 week meal plan discussed in the show just Text ENERGETIC to 66866 (message and data rates apply) To be stay up to date on Kristin's website launch just go to EnergeticallyEfficient.com Marathons 2000 - Chicago 2001 - TCM2003 - Boston2003 - TCM2004 - TCM2005 - Boston2005 - New York2006 - TCM2007 - Whistlestop2008 - San Francisco2009 - Boston2009 - TCM2010 - Chicago2011 - Grandma’s2012 - Fargo2012 - Sioux Falls2013 - Boston2013 - Big Sur2013 - TCM2015 - TCM2017 - Pike’s Peak2017 - TCM2018 - TCM2019 - Boston Be sure and like, subscribe, leave a review and share The Tactical Kitchen Show with your friends! We love the Carnivore and Ketogenic Community and how supportive you guys are. Eat Fat and Prosper! Steve and Melody For more information on becoming a Nutritional Therapy Practitioner or Nutritional Therapy Consultant go here and tell them Melody and Kristin sent you. Keep up with Steve and Melody on Instagram here!

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a runner (13:45) Running and bodybuilding (15:42) Strength training for women (18:24) Melding tracking with mindfulness (25:18) Choices to eat keto (33:45) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off EverlyWell coupon code: KETO for 15% off your order Four Sigmatic coupon code: KETO for 15% off Free keto resource: 8 steps to end weight loss struggles

We have a treat for you this week!  This episode isn't just for athletes. It's not just for women. It's for anyone who has encountered an obstacle and made that obstacle the way! We had the opportunity to chat with Kristin Rowell this weekend. Get ready!  After chatting with her we were so inspired and ready to conquer this week and we know you will be too! Kristin isn't your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness.  (She's also over 40 friends!)  You'll hear about how after breaking her leg in 10 places she didn't let that injury stop her! She used it as an opportunity to overcome and become better than ever. Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated.  Outlook is everything Friends! Kristin is a trial lawyer with boundless energy.  In May 2018, Kristin became NANBF's Ms. Natural Minnesota Figure, where she earned her status as an IPE Natural Pro Figure Bodybuilder.  Kristin has run 22 marathons and will complete her 23rd marathon at Twin Cities Marathon on October 7, 2018. She is on Instagram at @mngoldengirl and can be reached over email at mngoldengirl@gmail.com Eat Fat and Prosper! Steve and Melody Find out more about Exogenous Ketones here.

Kristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogenic diet. Kristin and Jeffery talk about adversity and how to overcome it. Kristin gives tips on how to be prepared and how to eat on keto. HOW TO FIND KRISTIN: https://www.instagram.com/mngoldengirl/ HOW TO FIND JEFFERY: www.nutritionmountainman.com linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ facebook: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ youtube:https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support

In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but didn't let that slow her down. She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process. We touch on how to avoid making excuses when life knocks you down. Kristin tells us how she manipulates and tracks her macros to reach her goals. She also dives into meditation and gives us her top two tips for women. This was a great conversation, I hope you enjoy it!

In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week.  Kristin has worked out at … Continue reading 034 Interview with Kristin Rowell 12/29/17 →