Get Healthy

Enter my contest. https://mailchi.mp/447e9aa5deca/the-crusade to win a free bottle of Children's Multivitamins. Click here

In this episode I give you an update on my progress. Some changes to ACE certification and whether or not I will continue as an Online Personal Trainer. Click here

In this episode I talk about school. Higher education. Failing.

In this episode I want to motivate you to make a difference in your life and others lives. Click the link and fill out your first and last name and email, if you want to learn more it. https://www.livegoodtour.com/mlabiuk

Just wanted to take the time to let you know how much weight I have lost in the first week of taking Lean. https://www.livegoodtour.com/mlabiuk More about LiveGood and how I'm feeling being back on day shift. Follow my page on Facebook. https://www.facebook.com/mlabiuk?mibextid=LQQJ4d

I'm no longer working night shifts and I'm loving it. I also started losing weight. Better sleep and started working as an affiliate for LiveGood https://www.livegoodtour.com/mlabiuk

It's my last night. No more overnight shifts. Oh and I tried out ilovekickboxing and really enjoyed it. Oh and changing my personal directive soon. More to come.

Lack of sleep. Poor mental state. Depression. Exhausted. This how I have been feeling for a year. It's time for a change.

In this episode I talk about our son. Some things we are going through with him and his fitness. Changes I'm going through. Profits and loss for a business.

In this episode I talk about the dangers of night crew work. Making positive changes. Becoming happier. Wealth over health? Don't forget this month I'm offering $48 off of my coaching program. https://confidentbodyfitness.ca/

In todays episode I talk about a birthday discount that in running till April 30th. Newsletter updates. Training plans. Health concerns and lack of energy lately. Visit https://confidentbodyfitness.ca/ I would love to hear from you!

In this episode I discuss something that we as personal trainers never focus on. It is the zygomaticus muscle. Oh and it's my birthday next week. https://confidentbodyfitness.ca/

In this guided meditation we walk through things that we should be grateful for and not take for granted.

Here in this episode I want to fire you guys up. Need some free help? Book a free zoom call today! https://calendly.com/confidentbodyfitness/free-fitness-consultation

In today's episode, I talk about building an online personal training business, Where to set your sights, not to get ahead of yourself, and focussing on maximizing productivity to minimize time wasted.

In this episode I talk about the mental health of having too much debt and some strategies to help pay off the debt. Learn about the Baby Steps I refer to here. https://www.ramseysolutions.com/dave-ramsey-7-baby-steps

I saw a Calgary gym remind people about getting permission from other members if your videotaping your workouts. Turns out, in other parts of the world it is being banned. Listen to the end for my idea on a way to make it successful and profitable for gym owners and to eliminate the privacy risk.

Both my wife and I got Covid. The worst part was the headaches and chest pain. Updates on social media. Challenges. Running my business and TikTok.

In this episode I talk about my side business as an online personal trainer, doing lives on tik tok, buying a huge box of fortune cookies. Failing fast.

Happy Holiday's from us! What have you got in store for the new year? Need some fitness help? Visit my site at https://confidentbodyfitness.ca/

I received an email the other day regarding a potential guest on my podcast. To talk about a weight loss drug. That's why this podcast is about the easy way.

Today I talk about the music, the videos, we watch might be having a negative effect on our moods. Let's focus on more positive thoughts, and program our brains with humour. Check out my new page https://confidentbodyfitness.ca

Overnight success? I think not. Easy? Not in the least. But it is a challenge and it's got me all fired up. Learn about the advancements I'm making and join me on this entrepreneurship journey. https://bit.ly/m/MFIT

In this episode I talk about dreams, goals, and keeping them secret from friends and family. A morning routine I do and you can find it on my Instagram at @mfitgethealthy.

A follow up episode to Comparison The Thief. You can either compare yourself to others and feel sorry for yourself or……..

In this episode I talk about how I compare myself to others and seek approval from them and my mother.

As an ambassador for Goli Nutrition here is a discount link https://go.goli.com/MFIT10 If the link is not working try Goli.com and use code MFIT10 upon checkout.

Working overnights and trying to grow my personal training business. Sacrificing for the family while trying to balance life and work.

Recently I spent a few days “Internet free.” I was disconnected from the social media world, and guess what? I really didn't miss anything. It felt great!

Comparison. Negative self image. Needing to be perfect. How do we look at ourselves as a Personal Trainer? Do we have to fit this mold of perfection?

In this episode I talk about setting the example for the Facebook group I started, and the challenge I'm currently running.

Last night I witnessed a domestic situation. Should I record it? Become instafamous? YouTube superstar? Thanks for listening. Follow me for more craziness. Sign up for my free email newsletter at https://bit.ly/m/MFIT

Examining bottling up our feelings by using the example of my son and our trip to the grocery store. He did get the box of crackers in the end and he did tell his mother how it made him feel. Visit https://bit.ly/m/MFIT to find out more about myself.

I'm am shocked at how much going into overnights has changed my body. From lack of sleep to eating more sweets for energy, it's been difficult to adjust. Visit https://bit.ly/m/MFIT to learn more about me.

We need to make better choices for our children when it comes down to eating properly. A poor foundation will set the child up for failure in the future. Visit https://bit.ly/m/MFIT to learn more about me.

A guided mediation bringing awareness to the similarities of ourselves and others.

I'm angry that people suggest things like this. In this episode I discuss some eating habits to stop right now!

My favourite thing to do after a hard workout is to meditate. What do you like to do?

Ever felt like you were meant for something more? Replace your name in this episode and say it out loud!

Do you have Stinkin Thinking? Always negative? Let's change that today.

Trapped in an endless loop of offers I talk about purchasing a personal training bundle planner and get trapped in this funnel.

In this quick episode I talk about the benefits and the limitations of AI Personal Trainers.

In this episode I talk about SOS in terms of weight loss. What is SOS? Listen along as I talk about area in your life that might be holding you back from losing weight.

In this episode, we focus on breath, gratitude, relationships, and talk about visualization.

In this guided mediation we talk about being grateful for health, finances, relationships.

This is the Mitch slap you need to help motivate you to lose weight. I talk about looking deep in the mirror and to stand up for yourself when life pushes you down.

How to create a Weightloss plan for someone who wants to lose 60 pounds using the free Chat GPT app. Prompts I used were: 1) Create a Weightloss program for a 23 year old female who is 180 pounds and wants to lose 60 pounds. 2) good response. Can you please include exercises to do. 3) Great. Can you also recommend daily intake of water, protein, carbohydrates, and fat. 4) Excellent. If she followed this plan, how long would she need to do it to lose 60 pounds? 5) good response. Is it ok for her to have a cheat meal?

Feeling constantly sluggish? What are some of the reasons and solutions that may help you have more energy today!

Constantly feeling stressed out? Here I offer my top 5 ways to reduce stress.

A guided meditation to help you start your day with gratitude!