Glamour & Gains

Summer skin care to avoid skin problems and keep skin hydrated and glowing. Keep your skin in great condition during the summer with the best summer skincare products, essentials, routine and beauty habits with FOREO account manager and beauty expert Tenley Feldstein. The experts agree that you should change your skincare in Summer and she's sharing everything you need to know on how to take care of your skin in the Summer/hot weather at home. The best cruelty-free products and ingredients to look for, her personal skincare routine and application tips to get the best results from your products.  Read the full blog post: https://glamourandgains.com/blog/expert-summer-skincare-essentials-tips-cruelty-free Products mentioned (affiliate links): Dr. Dennis Gross Skincare Alpha Beta Ulta Gentle Daily Peel (sensitive skin): https://rstyle.me/+WCAmD4lZkimLB47bU2SsIQ Dr. Dennis Gross Skincare Alpha Beta Pore Perfecting Cleansing Gel: https://rstyle.me/+hMn8qH6cn9_1kx3Et6bUxA Foreo Luna: https://rstyle.me/+hA0ajkushk7Z2h1Zhk1qZg I've linked it from Revolve as they offer free shipping & returns. ALASTIN tinted spf moisturizer: https://amzn.to/2Uvxx8s FOREO Skincare https://www.foreo.com Instagram: https://www.instagram.com/foreo/ Social media: @Foreos About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/petitefashionfiles Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains Dawes Custom Cosmetics

Productive, feel good and fun things to do at home that don't involve organizing, cleaning or Pinterest! When you're fed up of watching Netflix, raiding the kitchen, face masking and online shopping here are some ideas for personal growth, to help others, and to stay fit, healthy and sane at home and to leave you feeling better, wiser, and less stressed! Please keep sharing what you’re doing to stay motivated and productive at home too. Message me on Instagram @petitefashionfiles or drop them in the comments at the bottom of my blog posts on glamourandgains.com Please don't forget to rate 5*, subscribe and review this podcast. Stay home, stay safe! Full blog post on https://www.glamourandgains.com Eve Dawes Instagram: https://www.instagram.com/petitefashionfiles

 7 affordable ways to get rid Cellulite It's never too early or too late to start working on preventing or minimizing cellulite. Nobody likes cellulite! Yet it affects us at any age and of any shape.  Read the full show notes: https://glamourandgains.com/how-get-rid-cellulite/ Glamour & Gains Apple Podcast Instagram Dawes Custom Cosmetics Facebook       

How to tell if a makeup brand is cruelty-free plus all of your cruelty free makeup and beauty questions answered. I wanted to share some clarity on how to tell if a product’s cruelty-free. Yes, the Leaping Bunny logo is a great place to start but it's not the full picture and only way to tell. Here’s 5 ways to find cruelty-free makeup brands, skincare and beauty products. Read the full blog post on how to find products and brands not tested on animals: glamourandgains.com About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 Glamour And Gains Lifestyle and Cruelty- Free Beauty Blog Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Setting New Years resolutions sounds easy, just say something you plan to do but what New Years resolutions have you made? How are you going to stick to them? Maybe this post is a little predictable but since it's that time of year when we start putting together well-intentioned New Years resolutions but I couldn't resist posting on this topic with some old advice and new! Whether it's a short term or long term goal, I'll walk you through how to set manageable, specific, motivating plans for long term success starting with SMART goals. A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Listen or find out more by reading the full goal setting post on Glamour & Gains By Eve Beauty, fitness, fashion blog which has way more info than I was able to cram into the podcast. https://glamourandgainsbyeve.com/blog/2016/12/28/keeping-new-years-resolutions-smart-goal-setting About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics  

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally from New York City. Her athletic endeavors include summiting the tallest mountains in France, Spain and Italy. She has created travel and sports-based content for websites including Livestrong and Trails.com. She currently lives in Madrid and is writing on her first novel. She also shares the best place to hike and eat in Madrid. You can read the full transcript and get all of the links on: https://glamourandgains.com You can follow along with Carolines adventures on her blog www.rhymeswithfabulous.com Website: www.carolineschley.com Twitter: carolineschley Instagram: https://www.instagram.com/c_schley/ About Your Host About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains https://www.glamourandgains.com/ Dawes Custom Cosmetics    

How to prep your skin for makeup & cleanse properly before and after makeup. Flawless application and clear skin tip with Lauren Kruger from Foreo. A licensed esthetician and a beauty and skin enthusiast who is passionate about helping women and men in tackling their skin concerns to help them gain confidence in all aspects of their life. With all of the holiday makeup which tends to be heavier and often involves glitter, I asked Lauren the best way to keep our skin looking fabulous and clear all season. Here’s what she had to say about prepping for all of the parties and heavier makeup and how to properly cleanse before and after. Read on or listen to the full Glamour & Gains podcast interview. Read the full podcast transcript and get all of the products on Glamour and Gains by Eve Lifestyle Blog: https://glamourandgainsbyeve.com/blog/2019/10/30/how-prep-skin-holiday-makeup To Find Lauren and Foreo Foreo website: https://www.foreo.com/ Foreo Instagram @Foreo  Lauren Kruger’s Instagram for skincare advice @laurens.esthetics About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com  

5 things a skincare educator wants you to know about Winter skincare. Nikolina shares her favorite skincare tips, facials and at home devices to take us from Winter into Spring to try and preserve our youth, stay hydrated, glowing and avoid irritation. What works for one skin type doesn’t always work for another so we both share what works for us and what doesn’t. 10 minutes to better skin starts now! Read the full blog post on Glamour & Gains By Eve: https://glamourandgainsbyeve.com/blog/10-minutes-better-skin-winter If you want to come or are thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know.  Where to Find Nikolina: Website: glamsophisticated.com  Instagram: @nikolina_beauty and @glamsophisticated  Email: academy@glamsophisticated.com About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Winter skin care tips and product recommendations to prevent dry, red, winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to share her: Best tips on how to take care of your skin during the colder, drier months Essential Winter facials and treatments Ingredients to look for in your winter skincare products. Read the full show transcript on Glamour and Gains By Eve: Say goodbye to winter skin problems Winter Skincare Essentials Foreo UFO Smart Masking Device Foreo H2Overdose Hydrating Smart Mask with Hyaluronic Acid. Coola SPF and Coola Makeup Setting Spray with SPF30 Where to find Foreo:

Easy tips to improve and correct your posture for: Less pain, fatigue and headaches Minimize your risk of injuries Increase energy  Improve performance mentally and physically. Learn how to get good posture with these easy and free tips anyone can do. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health. Read the full Tips for Improving Your Posture Blog: https://glamourandgainsbyeve.com/blog/2018/5/22/how-to-improve-your-posture

What is sustainable fashion? Why should we learn more about eco-fashion? What can we do to reduce our carbon footprint that saves rather than costs money? Where can we learn more?  Don't worry, eco-conscious, slow fashion/sustainable fashion doesn't mean being off trend or spending a fortune on sustainable brands but making sure the clothes we already own are well taken care of, shopping a bit more consciously and creating some cool new shopping habits and tricks. What can we do to reduce our fashion footprint? I'm covering 17 easy tips everyone can do to help the environment and start supporting sustainable fashion that I've picked up from various fashionistas, editorials and eco fashionexperts. Fashion activists to follow for inspiration: Hoda Katebi, Aja Barber, Céline Semaan, Caryn Franklin, Safia Minney, Orsola de Castro, Tansy Hoskins, Kate Fletcher, Dilys Williams, Safia Minney, Eve Dawes Learn more about Sustainable Fashion: Fashion Transparency Index  Sustainable fashion blog post and full show notes: https://glamourandgainsbyeve.com/blog/what-how-sustainable-fashion-easy-tips  

  What is meditation Why meditate When to meditate How to meditate Benefits of meditation The purpose of meditation Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know about meditation. If you didn’t listen to last weeks interview with Simone Allison, you might want to start there. I know there's a lot of content in this episode! You can read the full Meditation: What, How and Why blog post over on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/2019/7/31/meditation-what-how-why WHERE TO FIND SIMONE ALLISON: Instagram https://www.instagram.com/simoneallison02/ Facebook https://www.facebook.com/profile.php?id=100009657364853 Twitter  LinkedIn LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. I'm sharing my experience to raise breast cancer awareness, the importance of screenings, advocacy, support & how to help. In this episode: Ladies, we need to talk about our boobs! Sharing your medical history with your family & friends Mammograms, ultrasounds and biopsies- what to expect and questions to ask Breast cancer support groups How you can get involved Where to donate, advocate and support breast cancer research Shop pink - pink lipstick for BCRF.org Finding a cure for breast cancer and all cancers within our lifetime. List of resources, support groups, podcast notes, Shop Pink for A Cure. Please leave your experiences, inspiring thoughts and comments in this blog post: BREAST HEALTH - LET’S TALK! LIKEtoKNOW.it/evedawes for the month of October I'll be donating all sales commissions to the Breast Cancer Research Foundation. Shop Pink Lipstick For A Cure You’re not alone! LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for your skin. To be able to understand the ingredients in our makeup and skin care products to choose the ones that are best for your skin. That are anti-aging not pro-aging (yes, you read that right), hydrating not drying and that won't destroy our skins barrier, regeneration process or cause breakouts and excess oil. My goal is to make it easy for you. Get the full list of good and bad alcohol to look for: https://www.dawescustomcosmetics.com/blog/is-alcohol-bad-in-makeup-skincare/ With beauty queen and beauty brand founder Eve Dawes

The healthier snack options that will survive not be refrigerated and won't get crushed in your bag. It can be hard finding healthy snacks to take on the go or to work that won’t spoil, melt, smell or crumble in your bag, that don't require silverware, refrigeration or heating up. As well as being actually healthy not deceptively healthy; granola bars and fruit smoothies I’m talking about you. These are some of my favorite snacks for on the go. I've listed these snacks, as I find they're the healthiest options that don't taste like cardboard and will leave you feeling good. Most of the pre-packaged snacks on the list are under 200 calories. The one’s you serve yourself will depend on the portion size you serve yourself. Some are higher carb and others are higher protein or higher in fat, so there's something for everyone's nutritional preferences. What are your favorite and nutritious on the go snacks? Share them in the comments below or tag me on social media @evedawes LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Stress is a part of life, it's how we deal with it that's most important. This year has been full of uncertainty, stress and emotions for most of us and finding new stress busters and coping strategies has become even more important. I'm not talking about lighting candles and breathing but on a more action-based level to create positivity and progress, not shrink away from overwhelming tasks. I had to remind myself with the recent changes to my business that I'm blessed not stressed. Which reminded me of an episode I did a year ago, around a similar time. Plus some new ways I have of managing overwhelming projects and life! Along with a glass of wine or 2.  I'd love to hear your coping strategies too. Drop me a comment on Instagram @evedawes Blessed not stressed! Full blog post including Free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

How to wear makeup even when you're melting in the heat and humidity! One of the biggest makeup problems we come across in Summer is makeup melting and trying to make makeup last and survive the sweat. I live in Vegas and know all about that! It might be dry-heat but if it's 110-120 degrees, it doesn't matter if it's dry heat or if it's humid, you're going to have issues, you're going to sweat. My good friend and professional makeup artist Jessica Resendez has done my makeup several times for indoor and outdoor photoshoots before, so I know she knows what she's talking about! Jessica's sharing some of her favorite ways of making makeup last in the summer and some of her favorite cruelty-free products: primers, foundations, setting sprays, eyeshadows, liners, and lipsticks for ultimate wear on hot days as well as where to highlight for that youthful look. Get your free recommended beauty products cheat sheet: Full Blog Post: How to Make Makeup Last & Beat The Heat   Find Jessica Resendez here: Instagram Email: JessicaProMUA@Gmail.com About Your Host: Eve Dawes is a WBFF Pro Diva, Mrs. England World 2020, Founder of Dawes Custom Cosmetics a natural, cruelty-free cosmetic line and GlamourandGainsByEve.com. PLEASE RATE, SUBSCRIBE, AND FOLLOW: Glamour & Gains Apple Podcast Instagram GlamourAndGainsByEve & Dawes Custom Cosmetics Facebook    

Stay ahead of the fashion trends and add an expensive, luxe, glam look to any outfit by shopping online for stunning designer jewelry at affordable prices. You don't have to spend a fortune to accessorize! To prove it, I did a little searching and found these 3 websites to be the best for everything from statement pieces to classic jewelry from designers such as Chanel, Hermes, Christian Dior and David Yurman as well as independent designers. Whether you want to buy, sell, rent or gift, get saving and get shopping on these websites: Girlfriend Box Choose to send once, monthly or preschedule 5 dates for 5 boxes to be sent on special occasions throughout the year. https://www.girlfriendbox.com/GIRLFRIEND RealReal https://www.therealreal.com use code REAL for 20% off. Consign or buy and look out for their big sales Switch Unlimited Designer Jewelry https://joinswitch.com For $25 credit use code: DawesEve22J for designer jewelry you rent and return or buy and keep at discounted rates. About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, Mrs. England, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Tag your photos on Instagram #glamourandgainsbyeve so I can share them on my stories. Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics

I've always been a savvy shopper, not wasteful and love finding bargains as well as splurging on luxury investment pieces. Here are my tips for how to shop on a budget, shop the sales, which styles to pick and what to avoid, when to invest and when to save, shopping hacks and how to look stylish and not cheap. Some may seem obvious but get forgotten. 1) Buy versatile separates to mix and match 2) Shop the sale sections and seasonal sales 3) Swap with friends Read the blog https://glamourandgainsbyeve.com or listen to the podcast for the other tips and shopping hacks. About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, Mrs. England, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics

Steal these beauty queen tips for perfect hair, makeup, and your body. They're great for everyone, especially for events or just to look and feel your best. I'm sharing my favorite insider pageant beauty tips. I was Mrs. Nevada 2017 and learned so much from other queens, coaches, makeup artists, etc. Insider tips and tricks about beauty queen hair, makeup, fitness and fashion. Plus additional advice and photos on glamourandgainsbyeve.com (coming later this week). There are a lot of secret beauty pageant tips and hacks that former queens know to create the flawless beauty queen looks. Here are their secrets and tricks of the trade to looking your best! This episode is sponsored by Usual Wines. Go check out their website at w​ww.usualwines.com​ and use my discount code “GLAM” for $8 off your first order and try your first glass on me! About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics  

Mental health advocate TrinaMarie Shaw is sharing her experiences with abuse, recovery, dispelling the stigma around mental health and that it's OK to say No, even though it's often difficult to do. As well as self-care tips for your wellbeing and mental health. Share your photos with me on Instagram and I'll share them on my Instagram #glamourandgainsbyeve This questionnaire does not provide medical advice in any form and does not substitute advice from appropriately qualified professionals. Where to find TrinaMarie Instagram: https://www.instagram.com/trinamariesells/ Real Estate https://trinamarie.huntingtonandellis.com/profile/  Podcast: Better Homes & Therapy About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics  

All of your lip filler questions answered! Everything you should know before your cosmetic procedure including advice, tips and also on the blog, my before and after photos. Some of the injectables and lip augmentation questions Dr. Jeannie (the doctor who does my lips) answers: What do I need to know before getting lip fillers? Including prep and finding the look you want. How do I know how qualified the person is or choose who to do it? What is the best lip filler? What is the most natural lip filler? How much do lip injections cost? How long do lip injections last? Do lip injections hurt? Will I bruise? What should you do/not do after lip injections/aftercare? Are lip fillers dangerous? What can I do if Im unhappy with the outcome? Do lip fillers dissolve naturally? Do lip fillers permanently stretch your lips? How can you make lip injections last longer? Dawes Custom Cosmetics Miracle Hydrating Lip Plumping Treatment (a cruelty-free lip mask and gloss with peptides that encourage collagen production to increase volume and minimize fine lines). If you still have questions about lip filler, drop them in the comments on the blog post and I’ll get the answer(s) for you. My before and after lip filler photos: https://glamourandgainsbyeve.com/blog/lip-filler-injectables-everything-need-know-before-after-advice-tips-photos Dr. Jeannie Khavkin Instagram https://www.instagram.com/drjeannie_md/ Website https://nuancelasvegas.com/

Mindset and mental toughness is everything in all areas of life if you want to be successful. Inside the brain of elite athlete Cory Hendricks Pro MMA Fighter: How to stay motivated, how to stay focused, and mental preparation strategies such as meditation and mantras. There’s so much that goes into sports psychology and mental skill training for athletes. Stick with me if you’re thinking this episodes not for you…it’s for all of us! It’s a huge part of an athletes training but it’s also something we can all learn a lot from and apply to our own lives.  Read more: https://glamourandgainsbyeve.com/blog/how-develop-winning-mentality-stay-motivated-pro-athlete-tips Connect with Cory Hendricks Instagram: @coryhmma Fight Stats This wasn’t Cory’s first interview with me. Before we were chatting about his tips for training, recovery and injury prevention. Which covers how to make sure you’re getting the recovery you need to be able to keep going with your fitness, workouts and fitness goals. About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics  

What is microneedling and how does it work? Licensed Aesthetician Kevini Scolari answers all of your questions: What are the benefits of Microneedling? What is the procedure? Does it hurt? How much does it cost? Is there any down time? How soon after can you have botox? Can you use retinol at the same time? Are there any side effects? How do I choose a good Aesthetician? We go into more detail on the Glamour and Gains By Eve beauty blog including the difference between professional microneedling and at home dermarolling, what microneedling does for your skin and everything else you need to know before booking your first treatment along with my before and after photos: https://glamourandgainsbyeve.com/blog/what-microneedling-benefits-side-effects-cost Where to find Licensed Aesthetician Kevini Scolari Instagram: Kevini Scolari About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics    

Ever wanted to make your own lipstick, visit a lip lab or custom lipstick bar or create online? I'm the founder of Dawes Custom Cosmetics and I'm sharing how custom lipsticks are made. As well as answering all of your questions I got asked during the week when I asked you what you wanted to know. Here's everything you need to know about custom lipsticks, choosing the perfect lipstick shade for you, and all of the options available including matching your favorite discontinued lipstick! Dawes Custom Cosmetics Custom Lipstick Lab is based in Las Vegas but offers virtual custom lipstick appointments online and ships worldwide. Cruelty-free, natural ingredients, made in the USA. Create your custom lipstick. Read the full blog post and watch how custom lipsticks are made: https://glamourandgainsbyeve.com/blog/custom-lipstick-make-your-own-lipstick  About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, certified personal trainer, content creator and founder of Dawes Custom Cosmetics. As seen in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics

How to make sure you’re getting the recovery you need to be able to keep going with your fitness, avoid injury, overtraining and have a long athletic career. This applies to athletes, fitness junkies, weekend warriors and everyone in between. As well as post workout, health, fitness and lifestyle tips for peak performance and overall wellbeing. Cory Hendricks is a professional mixed martial artist who was on The Ultimate Fighter, fought in the UFC and currently fights for ACA in Russia. Here are his tips and advice after years of experience in the pro sports world. Including: Stretching Hydration Sleep Massage Postural and correcting muscular imbalance Read the full interview and get the links to the recovery tools we mention: https://glamourandgainsbyeve.com/blog/pro-mma-fighter-tips-training-recovery-longevity Cory Hendricks Instagram @coryhmma https://www.instagram.com/coryhmma If you’re in or visiting Vegas, definitely check out training with him for something challenging and that’ll keep you on your toes, quite literally! Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics      

Super stylish summer 2020 fashion style trends and outfits inspired by the runways to use in your own wardrobe. This curated list of the top spring/summer 2020 must-haves are actually wearable and flattering. Including shorts, bralette and blazer sets, linen, puff sleeves and more. Pretty summer 2020 fashion trends and outfit inspiration. The most popular styles from the fashion magazines and instagram, as well as the spring/summer 2020 fashion color trends. Take them or leave them, fashions about finding what works for you and makes you feel great! Read the full blog post and see all of the outfits in person: https://glamourandgainsbyeve.com/blog/fashion-trends-2020-summer-women If you like this podcast, please consider telling a friend and leaving a review. Thanks friends. About your host Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics

What is Sepsis, how to spot the signs of sepsis and how to treat it. Christina Flach lost her husband, Tennis champion Ken Flach, to Sepsis and is now a Sepsis advocate. She is doing everything she can to prevent more needless deaths and raising awareness on how to spot the signs and seek treatment. Listen to her powerful and passionate message and share it so we can help save lives together and prevent this happening to others. Christina says "Don't be afraid to question the doctor if you think that the diagnosis is wrong or to seek a second opinion." What is Sepsis: Sepsis is the body’s response to infection which can lead to tissue damage, organ failure and death. Learn more about the symptoms which kills 270,000 Americans each year! Early detection and treatment is the key to survival. Use the acronym TIME to spot symptoms of Sepsis (you may only have 1 so don't wait to seek help if you don't have them all). Temperature, Infection, Mental decline, Extremely ill Sepsis Alliance | Sepsis.org https://www.sepsis.org/ Education, events and how to get involved. A complete resource with everything you need to know about Sepsis. More details and resources on the How to Recognize the Signs of Sepsis | Early Detection is Crucial‎ blog post: https://glamourandgainsbyeve.com/blog/what-sepsis-signs-prevention-early-detection Where to find Christina Flach: 20% discount code for Glamour & Gains readers and listeners: eve Pretty Girl Makeup Christina Flach Professional Makeup Artist Twitter Instagram Facebook Blog About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com, Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics

We're stripping it back to the daily skincare essentials we actually need with Ruchita Acharya. The mastermind when it comes to sustainability and clean, simple, natural beauty and skincare which she shares on her blog Glow N Green. She has also conducted various sustainability projects for over a decade and is an expert in this field.  We're covering the benefits of going back to skincare essentials and how to do it, Ruchita's 4 essential, cruelty-free clean skincare products and recipes to make them yourself at home with 2 cheap ingredients! As well as the 3 P's of sustainable, eco-conscious shopping. Read more on the Glamour and Gains By Eve blog post including Ruchita's free skincare recipe Downloads: https://glamourandgainsbyeve.com/blog/2020/5/22/clean-beauty-skincare-products-essential-4 Where to Find Ruchita Acharya Glow N Green Website Twitter Instagram Glow N Green Glow N Green Podcast Where to Find Eve Dawes:  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

How to boost your mood, confidence and productivity with makeup! Missy MacKintosh is an internationally acclaimed Canadian Makeup Artist with over 15 years of experience. Her work has been featured in Cosmopolitan, Huffington Post, Daily Mail and she’s the founder of clean makeup line - MisMacK Clean Cosmetics. "Makeup Does Not Define You, It's Merely a Tool of Empowerment." So let's find out how. Read the full blog post on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/makeup-empowerment-feel-more-confident-beautiful-within Where to Find Missy |Clean Makeup Artist/Educator  @mismackcosmetics 15% OFF code: Empowerment Beauty and Makeup YouTube Fundamentals of Makeup Artistry Training Website  Instagram Where to Find Eve Dawes:  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com  

Essentials for good skin and how to do 5 minute makeup with Christina Flach, celebrity makeup artist, CEO and founder of Pretty Girl Makeup and fashion commentator for Soap Opera Digest Magazine.  There's something about putting makeup on that makes me feel more human, confident and definitely more presentable. When I'm working from home it's more of a 5 minute face than full on face beat but I'm always so much more productive when I just do that simple thing to feel put together. Now we have time at home to practice let's find out how to look and feel better in under 5 minutes. Read the full blog post on Glamour and Gains By Eve + 20% discount code for Pretty Girl Makeup: https://glamourandgainsbyeve.com/blog/5-minute-makeup-tutorial-how-to-celebrity-makeup-artist-tips Cruelty-Free Makeup picks: Stained Glossy Lips: Dawes Custom Cosmetics lipgloss Urban Decay Eyeliner: https://rstyle.me/+IR_yKpFwYEm0FEK1R12rvQ Blush - Japonesque Commissionable links Where to find Christina Flach: 20% discount code for Glamour & Gains readers and listeners: eve Pretty Girl Makeup Christina Flach Professional Makeup Artist Twitter Instagram Facebook Blog About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro athlete, content creator and founder of Dawes Custom Cosmetics. Eve is a certified Personal Trainer, Sports Massage Therapist, Yoga and Spin instructor, blogger ‘Glamour and Gains by Eve’, podcaster Glamour & Gains, and has a beauty, fitness and fashion segment on Spill The Tea Live! You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com, and various commercials. Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com  

8 of the best post workout recovery tips for faster recovery so you can get back to reaching your goals, train more effectively and feel less sore for less time. Everything from the best post workout recovery movements, food, drink, self care and more. Read more and get the protein and water calculator on Glamour and Gains By Eve fitness and lifestyle blog: https://glamourandgainsbyeve.com/blog/best-post-workout-recovery-tips-less-sore Products mentioned: Commissionable links Trigger point myofascial release roller: https://rstyle.me/+qxtvOxbTm7iOwkXQsiXWhg Epsom salts: https://rstyle.me/+19zOWpjemLXGWm3IK36HaA X-Jow Analgesic recovery gel: https://rstyle.me/+WacqD65Ogyarahts4nXXsw About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Yoga Nidra: The what, why and how. Catherine Gallagher, Founder of the global brand 'Yoga With Catherine' shares how to destress and get a better nights sleep with Yoga Nidra, also known as yoga sleep which is essentially a meditation and conscious relaxation practice. Get ready to chill with us and get all of your Yoga Nidra questions answered. Click to read the full Yoga Nidra blog and listen to the free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it Connect with Catherine Gallagher Instagram @yoga.with.catherine

Glowing skin tips to fight quarantine boredom and dull skin. Beauty hacks to hydrate and glow from the inside out, skincare products specifically designed to hydrate, fight dullness, fine lines and leave you glowing and how to create positivity and minimize stress-another factor in skin problems. If you liked this one, listen to episode 52 with celebrity makeup artist Christina Flach on how to do 5 minute makeup. Otherwise, we're back to fitness in the next episode. Full blog post on glamourandgainsbyeve.com Found great deals on the products I mentioned: Image Skincare Vital C hydrating facial oil (affiliate links) https://rstyle.me/+2BDMFtQlUS7O-0SvsPXw9w Image Skincare Ageless total anti-aging serum https://rstyle.me/+5DK8bar23WtcWI5WdfL52w FakeBake Tanning Water and Face Tanner Body: https://rstyle.me/+95e4ecxoCmk9ywIj9wsjfw Face: https://rstyle.me/+NQrVyTlbSFzpyyVeNi4ljg Eve Dawes Instagram: https://www.instagram.com/evedawes

9 of the best cruelty-free beauty, healthy and fashion tips to look and feel your best! Everything you need to know from this panel of pros: skincare educators, designers, journalists, founders, makeup artists and wellness experts share their #1 practical and realistic tips on either cruelty-free beauty, fitness or fashion! Read the full blog post or watch the video on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/best-cruelty-free-beauty-fitness-fashion-tips-need-know Todays Panel of skincare educators, makeup artists, designers, founders, hair pros and wellness experts: Ali Eather @alieather alieather.com Amanda May @amandamaybeauty Marcella Williams @thejuicestandard Juicestandard.com  Lisa Song Sutton @lisasongsutton lisa4congress.com Sarah Jenkins @blondabouttown Nikolina Ivanova @glamsophisticated Debbie Carroll @debbiecarrolldesigns debbiecarrolldesigns.com Stacey Gualandi @staceygualandi staceygualandi.com Andeen Rose Clark @hairbyandeen About Your Host Instagram @evedawes https://instagram.com/evedawes https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 https://www.glamourandgainsbyeve.com/ https://www.dawescustomcosmetics.com  

You can do botox and filler all day long but if your skin isn't clear and glowing it's like whacking trainers on with a cocktail dress or foundation without any moisturizer or primer. You're not going to look your best. Peggy Pruchnicki, founder of Simply Radiant Med Spa Las Vegas and Advanced Nurse Practitioner shares her most effective skin treatments for the face for clear, glowing skin and age prevention to maximize the results of your botox and filler. We're talking everything from lasers to dermaplaning, plasma and Microneedling.  Read the full blog post, including videos of the treatments and my before and after photos: https://glamourandgainsbyeve.com/blog/how-get-most-your-botox-and-filler Where to find Peggy https://www.simplyradiant-lv.com https://www.instagram.com/simplyradiantlv/ https://www.facebook.com/SimplyRadiantLV/ About Your Host Instagram @evedawes https://instagram.com/evedawes https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 https://www.glamourandgainsbyeve.com/ https://www.dawescustomcosmetics.com  

Is your daily Starbucks habit making you fat and moody? Starbucks is pretty much a part of everyones lives and there's plenty of healthy options, it's just knowing what they are. Coffee and tea can be one of the healthiest or unhealthiest drinks on the planet depending on what you go for. This episode helps you navigate Starbucks menu. I talk about what's a serious gut bomb and alternatives. Some sound healthy but really aren't. Occasional treats are great but for when you want to be healthy listen now! Read the full blog post: https://glamourandgainsbyeve.com/blog/starbucks-how-make-healthier-choices Thanks for all of your 5* reviews, keep them coming! About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

How to keep your blonde hair looking fresh and healthy and keep away the yellow and brassy tones. My favorite cruelty-free hair products and tips for blondes, cheats for hiding dark roots and my #1 hack for making blonde hair look lighter in photos without hitting the bleach. All of the products and show notes are on glamourandgainsbyeve.com as well as linked below. Bye dull hair! Get the blonde haircare products dpHue Cool Blonde Shampoo | Sephora and dpHue Cool Blonde Conditioner | Sephora IGK Mixed Feelings Leave-In Blonde Drops | Sephora

How to apply false eyelashes and support those undergoing chemotherapy. In part 1 we talked about clean beauty. In part 2 part Cassandra shares her solution for applying false strip lashes as well as how it’s benefitting those undergoing chemotherapy who’ve lost their eyelashes. How we can help and what is a Clean Beauty retreat?  https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how Cassandra McClure Beauty Blogger, Podcaster and International Makeup Artist lashbinder.com  Cassandra’s giving us $5 off, use code eve$5off Lash Binder Instagram About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Clean Beauty can be completely overwhelming but what even is clean beauty? To get some answers, simplify clean beauty, find out what really matters and has the biggest impact on our health and the environment I spoke to Cassandra McClure, international makeup artist and clean beauty advocate. Your questions answered: -What is clean beauty? -How do we know what products to choose? -What should we look for on the packaging or ingredients? It's a 2 part interview so stay tuned for part 2 next week or read ahead on the blog:  https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how Cassandra shares her solution for applying false strip lashes as well as how it’s benefitting those undergoing chemotherapy who’ve lost their eyelashes. How we can help and what is a Clean Beauty retreat? Where to Find Cassandra McClure Cassandra McClure Beauty Blogger, Podcaster and International Makeup Artist lashbinder.com  Cassandra’s giving us $5 off, use code eve$5off Lash Binder Instagram About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Part 2: FakeBake's LaDonna Sheridan is back. We're talking PAM, how often to tan, how to prep for the best tan application, how to take care of your tan and make it last longer, how to get the perfect highlight especially for more mature skin, contour and glow. Exclusive inside scoop: FakeBake spills the beans on upcoming product launches. You won't want to miss this! FakeBake has been around for 22 years and is a cruelty-free company that offers healthy, safe tanning products for a natural and healthy glow.  Read the full blog post, personal reviews and more: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake Where to find FakeBake USA FakeBake USA: https://www.fakebake.com FakeBake IG: @fakebakeusa https://www.instagram.com/fakebakeusa/ About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

An interview with LaDonna Sheridan Director of Sales at FakeBake. Ladonna’s been with FakeBake for 20 years so I couldn’t wait to get all of her tanning tips and product picks. One of the things that got Ladonna away from sunbeds was seeing how aging it was and wanting to look better and not do long term damage to her skin.  FakeBake has been around for 22 years and is a cruelty-free company that offers healthy, safe tanning products for a natural and healthy glow. My bathroom is full of their products. We're talking all about how FakeBake started and why, their products, how to apply a self-tan for the best results and more. We talked for so long it's a 2 part episode, you won't want to miss. On Part 2 she shares what PAM is (and it's not the spray oil), how often to tan, how to prep for the best tan application, how to take care of your tan and make it last longer, all about the face (tanning, contouring and the best highlight), and be the first to know about their newest products coming out in March!  Read the full blog post along with links to the FakeBake products at the best prices: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake Where to find FakeBake USA FakeBake USA: https://www.fakebake.com FakeBake IG: @fakebakeusa https://www.instagram.com/fakebakeusa/ About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com      

Zeudy Mars is sharing her 5 simple tips on how to fuel your body the right way! A passionate entrepreneur and health coach that teaches women how to fuel their body so they can have more energy to make a big impact in the world. Her holistic approach includes a combination of food, fitness, sleep, relationships, mindset, and purpose. She believes, like I do, in educating and inspiring other women to live a fulfilling balanced life!  Read the full episode and get all of the links and RDA's for water and sugar on Glamour and Gains By Eve Lifestyle blog. https://glamourandgainsbyeve.com/blog/tip-how-fuel-body-right-way Where to find Zeudy Mars Wellness Success Coach Website Instagram @zeudymars About your host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics  https://www.dawescustomcosmetics.com    

Alicemarie O'Neill talks us through 7 Steps for Healing from Depression and Manic Depression. A mental health and spiritual counselor and international best-selling author of The Formula: Seven Steps for Healing from Depression and Manic Depression. Her mission is to help others build a stronger, more evolved version of themselves. You’re not alone, over 300,000,000 suffer from depression. Now it is time to heal. Read the full 7 Steps for Healing from Depression and Manic Depression on GlamourandGainsByEve.com Lifestyle Blog where she also discusses PTSD: https://glamourandgainsbyeve.com/blog/healing-depression-7-step-guide Where to find Alicemarie O'Neill http://www.alicemarieoneill.com/latest-blog/ http://www.alicemarieoneill.com/  About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com    

On this episode of Glamour & Gains I'm chatting about all things related to health, fitness and going for it at any age with Shawn Anderson. A #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, creator of Extra Mile Day, and a million dollar company. Shawn walks his talk and has pedaled a bike solo across the U.S. (twice) and walked over 3,000 miles across 7 countries since 2014. Still...he believes his greatest adventures, successes (and treks!) are waiting to be lived.  Shawn’s been working out for 40+ years. I wanted to know: If and how his workouts have changed over time? What his current goals are? How he stays motivated? What he recommends nutrition wise (he’s been a vegetarian for over 30 years) What does “going the extra mile” means to him and… What is Inspiration Thursday? All of these answers and more on the Glamour and Gains Podcast and Glamour and Gains By Eve blog which includes bonus content.  https://glamourandgainsbyeve.com/blog/going-the-extra-mile Where to find Shawn Anderson Facebook: https://www.facebook.com/ExtraMileAmerica Website: https://www.ExtraMileAmerica.org  Twitter: @ToShawnAnderson LinkedIn: https://www.linkedin.com/in/gotheextramile About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 https://www.glamourandgainsbyeve.com/ https://www.dawescustomcosmetics.com  

Healthier holiday food choices. There's nothing you can't eat just easy swaps for a healthier more nutrient dense holiday season. Im not one to diet but Halloween to New Years is a long time to indulge! With so many blogs telling you what you shouldn’t eat, I thought I’d do the opposite and share with you all of the yummy healthy holiday food swaps that taste great and will keep you nourished and in optimal health. These healthy holiday favorite foods are waist-line friendly, healthy and nutritious. Obviously, it doesn't mean pigging out on them the entire festive season! Overeating and consuming more than we need will always lead to weight gain. There are no foods that I'm suggesting you avoid, just some that I recommend more than others! The festive season is to be enjoyed, but everything in moderation. Read the full blog post on glamourandgainsbyeve.com https://glamourandgainsbyeve.com/blog/2016/12/7/healthy-holiday-foods-that-are-great-for-you About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics Black Friday Sale-Cyber Monday sale now on. https://www.dawescustomcosmetics.com  

It can be really easy to overeat especially over Thanksgiving and the holidays. If you're feeling guilty after eating too much when the holiday season comes around you're not alone. Here are 3 easy tips to avoid overeating and all the temptation, not just during the holidays but year round. Read the blog post or watch the video on glamourandgainsbyeve.com to learn more: https://glamourandgainsbyeve.com/blog/2017/11/12/3-tips-avoid-overeating-temptation About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com  

Staying fit and healthy when traveling isn't easy but it is possible with a bit of planning and scheduling to keep on top of your workouts. I've been on the road for work for over 10 years and have picked up lots of tips along the way that I'm sharing with you here. Realistic advice and tips on what to eat for breakfast, lunch, dinner and snacks and packing essentials. It's all about finding a balance that works for you. I'll cover workouts in a separate episode. Get all of the details in this episode plus bonus on Glamour and Gains by Eve How to Stay in Shape Traveling. About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com  

I was introduced to Erica by Best Seller Publishing as a potential guest for the podcast. I read up on who she is and what she does and wanted to get her insights on health relationships.  Many women struggle to find the courage to acknowledge and leave an unhealthy relationship but Erica found the courage to do just that and now her purpose is to ensure women take the necessary steps towards healthy living. She’s a Female Empowerment Coach, Army veteran, registered nurse and international bestselling author of ‘Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt’.  Erica discusses how to detect whether you’re in a healthy relationship and the ABCDE method for creating healthy relationships. Acknowledge whatever it is you’re going through Be honest about what your feeling and going through Compliment yourself and create a positive mindset Draft your dreams and goals and refocus Eliminate the toxic people from your life To Learn More and Connect with Erica Wilkerson Website: Perceptive Living Now https://www.perceptivelivingnow.com Facebook: http://www.facebook.com/perceptivelivingnow IG: https://www.instagram.com/perceptivelivingnow/  Ericas Book 'Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt': https://rstyle.me/+eLsCa1dNnQpvCHnURc6MyQ Best Seller Publishing http://bestsellerpublishing.org About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

We’ve all had that occasional embarrassing zit that tends to pop up whenever we have something important planned or after that extra glass of wine or a hormonal breakout. Whatever their cause these cruelty-free acne skincare products and treatments are our heroes when it comes to trying to get rid of spots as fast as possible so we can get on with our lives.   Read more on the glamourandgainsbyeve.com blog: https://glamourandgainsbyeve.com/blog/2019/10/2/cruelty-free-adult-acne-treatments About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Today’s episode is a sensitive subject but necessary topic to address, it focuses on infertility and 3 simple tips to increase your chances to conceive your baby.  I have the infertility expert Saskia Roell with me who is a mother of 5, world-renowned Fertility Coach, International Speaker, and Bestselling Author. For over 20 years she has helped women from all over the world solve unexplained infertility and get pregnant, so I brought her on the show to help provide insights on improving your chance to get pregnant and have your baby. Over 7 million women in the US suffer from infertility so please share, you never know who you may be helping. Grab a notepad as this is a packed episode with Saskia advice. If you’ve been to the doctor and they can’t resolve it or IVF's not working, have you tried working on a deeper level?   Read the full show notes: 3 Tips to Improving Your Chance of Conceiving Your Baby https://glamourandgainsbyeve.com/blog/3-tips-increase-chances-conceive-baby More About Saskia: A member of the Faculty of Behavioral and Social Sciences in the Department of Experimental Psychology in The Netherlands. She has extensively studied the mind and how unhealed emotional trauma affects a woman’s ability to conceive and birth her baby. She holds certificates in Naturopathy, Transformational Healing, Advanced Hypnotherapy, Somatic Healing, Birthing and Fertility Therapy. Get Pregnant Now Website: http://getpregnantnow.comm Email: Saskia@breakthroughmiracles.com About Your Host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com