Podcasts about meditationwhat

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your PeakIn this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing's most iconic and introspective figures—Jerry Moffatt.Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he'd conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out.But what truly sets him apart? He chose to walk away at his peak.

About Sophie DearSophie Dear is a self-worth and relationship coach and a yoga teacher. After working in high-pressure TV production, she experienced severe burnout, insomnia, and anxiety. Seeking balance, she trained as a yoga teacher, but soon realized she was falling into the same patterns of exhaustion. Her journey took her to Bali, where she began a deeper exploration of self-worth, boundaries, and healing. Learning Vedic Meditation in 2019 became a turning point in her transformation. Now, she helps others move beyond burnout and build healthy, fulfilling relationships. We discuss: • Sophie's early career in TV and how stress led to burnout• The connection between insomnia, anxiety, and overwork• Why quitting a stressful job didn't automatically fix things• How meditation helped her shift from burnout to self-worth• The difference between neediness and having your needs met in relationships• Why so many people struggle with boundaries—and how to set them• The role of meditation in emotional resilience and personal growthSophie says: 

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today's episode, we'll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we'll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation~ Discover how to be fully present in your daily life~ Practice mindfulness techniques that can bring peace into any moment~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic YogiDeep Sleep With Singing BowlsPythagorean DreamListen to Sonic Yogi on:SpotifyApple MusicAmazon MusicWatch Sonic Yogi's TED TalkInteresting Mentions:Scripps News Interview with Cheri!Heartwood Retreat Center: Location for Cheri's Georgia Mountain RetreatsJekyll Island: Location for Cheri's seaside retreatHost: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation & Yoga Retreat:In the MountainsorAt the BeachLove the show? Please rate and review us!Support the show:PayPal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and why should someone meditate?Setting yourself up for success in meditationMindfulness and meditation: what comes first?Dealing with rough moments in meditationWhat type of meditation to start withStages of attentionDo you meditate for joy or happiness?How much time is needed to cultivate a steady meditation practice?Grief and trauma in meditationLearning meditation through apps and videos versus going to a teacherHow does someone choose their mantra?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, MA, where he is on the guiding teachers' Founders Council. In 1989, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of many books, including Mindfulness and Insight Meditation.In this conversation, Sharon and Joseph discuss:The origin story of founding IMSSharon and Joseph's first meeting in IndiaJoseph's apartment in Boulder, COHow Joseph found Munindra, his first serious teacherWhat Joseph loves mosts about teachingJoseph's first lovingkindness intensiveDipa Ma's meditative lifeWhat inspired Joseph most about Dipa MaUnifying confidence and humility in ourselvesWorking with the inner critic when teachingLearning how to say “I don't know”Dudjom Rinpoche and re-incarnationUnderstanding the basis for our opinionsEarly challenges in Joseph's teachingThe popularization of meditationWhat inspired Joseph to pursue BuddhismTaking delight in being awakeApproaches for self-acceptanceAdvice for new retreatantsYou can learn more about Joseph's work and many books right here and listen to his Insight Hour Podcast right here. Learn more about IMS Online right here.Listen to Lily Cushman interview both Sharon and Joseph in Episode 199 of the Metta Hour right here or check-out some older conversations with Jospeh in Episode 110 and Episode 47.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation: What are you growing?

Listen to the first part (Episode 112) hereHow well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life.Kelly's career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there's got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.About Kelly:Website: https://thetruewellnesscenter.com/FREE Download - Learn Kelly's F.L.O.W.E. Formula hereTake Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly KennedyYouTube channel IG: @truewellnessglobalIG: @kellywellnessgirlFacebook LinkedIn Resources discussed in this episode:What is Bio-Regulatory Medicine?What is Swiss Biological Medicine (= Bio-Regulatory Medicine)?What is Heart Rate Variability (HRV)?Dr. Hemal Patel and his research on meditationWhat is Sound of Soul?Who is Veda Austin?10 Gem RuleWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the Show.

Send us a Text Message.In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them.Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer some of the most common questions about meditation, including:How to meditate effectivelyWhy we have certain experiences during meditationWhat type of meditation is right for youWhether you need a guide on your meditation journeyTune in to gain insights and find clarity on your path to inner peace and self-discovery.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   4oSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her life and how she reversed itWhat is brain training and how it can be so impactfulThis is basically neurotechnology-assisted meditationWhat the different brain waves and brain states are and how to benefit from themHow to access self-directed neuroplasticity The pillars of brain statesWhat neurotechnologies Sens.ai includes and how they workHow this device also measures and impacts the nervous system as wellThe gamified way that this headset helps meditation and focusHow this helps with sleepResources We MentionSens.ai (use code wellnessmama for a discount!)The Science Behind Sens.ai

Welcome to the 41st episode of The Arun Pandit Show, featuring the esteemed Gurudev Sri Sri Ravi Shankar, a renowned spiritual leader and the founder of the Art of Living. Dive into a profound discussion that explores the essence of life, spirituality, and the secrets of meditation.The Fear of Death: Why it affects us and how to overcome it. Love and Life: Debunking the myth that life without love is impossible. The Power of Consciousness: What it is and how it transforms us. Effects of Meditation: What changes you might feel and why beginners often feel scared. Sudarshan Kriya: A step-by-step guide on this powerful breathing technique.

Today, we are exploring our emotions through the lens of our brain and neurochemistry! In the spiritual and personal growth industry, there is a lot of conversation about feeling our feelings. But very little on HOW to do this. What does it really mean to sit with our emotions and heal them?  So today, we welcome Kate Collins, a Neuro Emotional Coach with the Center for Emotional Education. Let us lean into our feelings and learn how to work with the natural flow of our brains!  Key topics:- What is neuro-emotional coaching- 3 Brain states: Survival brain, Emotional Brain, And Executive Brain function- How to recognize your brain state and what to do to regulate your nervous system- The survival brain, emotional loop in Meditation- What to do with our emotions- Rewiring our Neuro pathways to extend our capacity to feel and how it is leading us to more sovereigntyThis episode is full of information that is easily applicable and practical! I highly encourage you to come back to this episode again and again! You'll understand why when we get into it. *wink wink*  We covered so much in this episode, and we nearly scratched the surface. How you can reach Kate:Book a Complimentary "Feel Better Already" With Kate Instagram: @heykatecollinsEmail: heykatecollins@gmail.comLet's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsInstagram: AwakeningswithcandaceBook a Reading or Healings with Candace: Awakenings With CandaceThank you from the bottom of our hearts for your time and energy. We cannot put into words how grateful we are that you decided to listen to us today. If you found this episode helpful, please share, leave a positive review, or head to Instagram to stay connected!

Overview:In this episode, Ryan shares a detailed breakdown of everything you need to know about meditation. He thoroughly goes through all the different categories of meditation and what he considers to be the most powerful. He shares the more complex benefits of a daily meditation practice and everything you need to know to make it a habit.What you will learn:The difference between mindfulness and meditationThe 6 different categories of meditationWhat actually happens to the mind in meditationThe form of meditation the Beatles practicedWhat the purest form of meditation isHow to deal with thoughts during meditationHow to make meditation a daily practiceShownotes:0:00 Introduction7:40 The 6 Types of Meditation21:55 How Meditation traveled from India to the West37:20 The Breakdown of the Purest Form of Meditation44:30 How to Approach your Journey of Meditation59:50 Making Meditation a Habit1:05:30 The Advanced Benefits of MeditationIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate's guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times. Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician's Guide. During the episode, Kate and Lidia talk about: Compassionate and non-violent communicationManaging emotional regulation using ADHD-friendly mindfulness toolsHow to communicate your feelings without conflict and judgementMindfulness and feeling present beyond meditationWhat mindfulness can look and feel like with ADHDThe benefits of regular mindfulness practise for those with ADHDHow to integrate self-compassion and mindfulness into daily practice.You can find out more about Lidia's work via her website, lidiazylowska.com.Join the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Today I'm speaking with Megha Mohan.Megha learned Vedic Meditation in May of 2014.She is the BBC's first global Gender and Identity Correspondent. She covers issues concerning women's rights, LGBT communities, and race and ethnicity, for the BBC's 41 language services. Megha regularly appears on BBC News TV, the World Service and Radio 4. She has reported from six continents and secured interviews with Finland's all-women coalition government and Samoa's first woman Prime Minister, as well as pop star Billie Eilish and actor Elliot Page. So Speaking of Meditation, here's Megha.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm talking with Tim Spector, Professor of Genetic Epidemiology at King's College London. He's an award-winning scientist and author, with over 1,000 original articles published in some of the world's top scientific journals — placing him in the top 1% most-cited scientists on the planet.   Tim leads the world's largest identical twins study, TWINS UK, and stemming from this wrote a best-selling book Identically Different, which makes understanding genetic traits and how our environment impacts our genes, easy for anyone.He then wrote The Diet Myth and introduced the importance of the gut microbiome for human health. This expertise has now expanded into the Zoe App, a tool for testing your biome and blood sugar levels and then personalising your dietary intake.During the pandemic, Tim pivoted the Zoe App to collect data on Covid-19. Tim and his data scientists mapped and analysed symptoms and positive cases, leading to the largest study in the world with over 2 million active participants.His latest book, Food for Life… takes an in-depth look at all the latest scientific evidence on what we eat, how we eat, and why; and how we can use this knowledge to improve our own personal nutrition.Tim learned to meditate in 1976 and has continued as a regular meditator ever since. I met Tim and his wife Veronique in December 2021.So Speaking of Meditation, here's Tim.https://joinzoe.com-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm speaking with Sarah Lyall.Sarah was raised in New York City and lived in London for nearly two decades. She was the London correspondent for the New York Times for 18 years. She continues to work for the Times, covering a wide range of topics including sports, culture, media and international affairs. Recently she has covered the coronation of King Charles and written a feature on the psychologist Esther Perel.Sarah learned Vedic Meditation in November of 2016.So Speaking of Meditation, here's Sarah.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm speaking with Philip Knatchbull.Since 2006, Philip has been CEO of Curzon, the UK's leading independent film distributor and cinema operator. He had spent the previous ten years running Knatchbull Communications, a telecoms, media and technology investment fund. He's a member of the British Academy of Film and Television Arts and a patron of the London Film Festival.With a family background deeply connected to India, Philip came to Vedic Meditation in February of 2019 after a journey with other meditation practices.So Speaking of Meditation, here's Philip.https://www.curzon.com-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm speaking with Noomi Melchior Natan.Noomi is an experienced leadership coach, and host of the Female Inner Power podcast. She learned to meditate in 2008.For more than 15 years Noomi has coached leaders and business owners in more than 15 countries on how to overcome the blocks to success. She has worked with biotech start-ups, global multinationals, a fire service, and everything in between.She is particularly passionate about helping women escape the shadow of the good-girl persona, tap into their full power, and increase their impact in the world.Her podcast Female Inner PowerNoomi's interview with Jillian LavenderSo Speaking of Meditation, here's Noomi.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm connecting with Peter Magnani.Peter had a long career as an executive in media and advertising, including senior roles in two “big 5” agencies — Interpublic and Omnicom.Alongside that success came a struggle with stress that in 2015 led him to learn Vedic Meditation. The change he experienced led to a fundamental shift in his focus, personally and professionally. This inspired him to found his own company and create Beam, a smart app that improves people's mental, physical, and financial health.So Speaking of Meditation, here's Peter.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

544 God Reveals His Wisdom for His Purposes, a Guided Christian Meditation on Daniel 2:29-30 with the Recenter With Christ app   The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation Daniel 2 NIV 29 “As Your Majesty was lying there, your mind turned to things to come, and the revealer of mysteries showed you what is going to happen. 30 As for me, this mystery has been revealed to me, not because I have greater wisdom than anyone else alive, but so that Your Majesty may know the interpretation and that you may understand what went through your mind. NKJV 29 As for you, O king, thoughts came to your mind while on your bed, about what would come to pass after this; and He who reveals secrets has made known to you what will be. 30 But as for me, this secret has not been revealed to me because I have more wisdom than anyone living, but for our sakes who make known the interpretation to the king, and that you may know the thoughts of your heart. Meditation: What role does knowledge play in the gospel and what role does it play in our life? Sometimes we can get caught up in thinking that our understanding is perfect or that we fully understand the mysteries of God. When we pause to think about it of course we recognize that our human understanding is limited.  God's spirit is what lifts us up in everything, especially knowledge. Also there is purpose in God showing us His mysteries. God showed Daniel His mysteries for Gods purpose. God knows His goals. God is the one that can share a sliver of His mysteries. Our human brains are so limited. The book of John says that if all the books were written about Jesus were written the world alone could not hold them. Thank God that He gives us the knowledge we need to do what He needs usto do.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates:  Final Question:  Final Thought:   FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

On today's pod I'm connecting with Renée Elliot.In 1995 Renée founded Planet Organic, the UK's first organic supermarket, and changed the way the UK thinks about food. She challenged conventional retailing with a mission to promote health in the community and built a multi-million pound brand.With her consultancy Beluga Bean, Renée employs her 30 years' experience in business and personal development to mentor start-ups and small businesses on purpose, resilience and strategy.  And in her third business, Women Tree, she gathers groups of women to nourish, fulfill, empower and belong.  Renée has been recognised as one of Britain's 100 Most Entrepreneurial Women, London's 1000 Most Influential People, and Businesswoman of the Year. She is also the author of cutting-edge cookbooks, a prolific corporate and public motivational speaker and a full-on mother of 3.She has been meditating regularly since 1991.So Speaking of Meditation, here's Renée.Women Rising Retreathttps://womentree.ukFor a 20% listener discount, use the code LondonMeditation20-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Jesse Peretz started his artistic career as a musician, playing bass for seminal alternative rock band The Lemonheads and went on to direct music videos for other artists such as Foo Fighters, Jack Black and The Breeders.His feature film Juliet, Naked, premiered at the Sundance Film Festival in 2018. His latest television project City on Fire, debuts on Apple TV in May.Jesse learned to meditate in 1986. We connected in 2012 when he wanted to re-engage with a regular practice and have stayed in touch over the last decade.So Speaking of Meditation, here's Jesse.City on Fire – Apple TV https://tv.apple.com/gb/show/city-on-fire/umc.cmc.r6vntb5r9wwbjwtt58xmyuz9-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm in conversation with Lucy Beresford. She's an author, a psychotherapist, a radio host, and a television presenter. Her TEDx talk “Infidelity: to stay or to go?” has been viewed on You Tube over 2 1/2 million times. Lucy is also the founder of The Kindness Club, with its award-winning Refuge for Books scheme, creating libraries in shelters run by the domestic violence charity Refuge.Lucy's specialty is Sex and Relationships and she has provided psychological insights for the BBC, CNN and iTV, just to name a few.In 2016 she learned Vedic Meditation having been connected to us by one of our students.So speaking of meditation, here's Lucy.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Victory Jones, like everybody else, has been intertwined with sound and music from the start of her life. She discovered how it could affect how she and every people around her think, feel, and act. Later, she went through what she considered the dark night of her soul but regained her inner peace and connectedness by harnessing the power of sound.   Now, Victory joins the podcast to share the wonders of meditation and how the alchemy of sound impacts her journey as a multi-disciplinarian artist, singer, songwriter, speaker, and wellness facilitator. If you want to achieve deep inner awareness, this episode will help you create a new symphony and live harmoniously with yourself and the world. Check this out!   In this episode, you will hear: Getting to know the “alchemy of sound” How Victory resonated with sounds Why silence and meditation are powerful Meditation: What it is and how Victory discovered it The origin and meaning of the “Antenna” album A simple guided meditation led by Victory Exceptional performance of the “Voice In The Wild”   Resources/Links mentioned The Untethered Soul by Michael A. Singer | Paperback and Kindle   Support Victory Jones by purchasing a copy of her debut album at https://www.victoryjones.com/music   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Connect with Victory Jones LinkedIn: https://www.linkedin.com/in/victoryjones/ Website: https://www.victoryjones.com/  Spotify: https://open.spotify.com/artist/4HGdPDC6umHWUv9I03b2h5?si=5gAPeBQ6SzCdjjvsqVTRIw&nd=1    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

As risk practitioners CISOs make risk vs reward decisions on a daily and sometimes hour by hour basis. As a profession we must understand our organizations risk tolerance and appetite as well as our own. Regulations are lagging indicators. SOX was established as a direct response to unethical behavior.  Unfortunately, regulations in cybersecurity and data privacy are also "lagging indicators" that organizations "left to their own device" have failed to allocate sufficient reasonable cost-effective resources to mitigate the significant risk in prudent ways that place the organization in a position to demonstrate both due diligence and due care in a worst case scenario. CISOs must: 1 Understand your organizations risk tolerance and appetite 2 Know your own risk tolerance and appetite as well as your personal code of conduct and ethics. 3 Build and maintain your "rainy day", emergency or as my more colorful colleagues refer, FU funds. 4 Find your calm, peace and happiness. These days, mine is Yoga and Meditation What is yours? 5 To avoid stressful days and sleepless nights, maintain our integrity and sense of humor! Visit https://securityweekly.com/csp for all the latest episodes!  Follow us on Twitter: https://www.twitter.com/cyberleaders  Follow us on LinkedIn: https://www.linkedin.com/company/cybersecuritycollaborative/  Show Notes: https://securityweekly.com/csp111

Today I'm speaking with India Sehmi. She learned Vedic Meditation in August of 2019.India works in the lifestyle influencer space. Until recently, she was with a digital marketing platform that connected influencers with brands and advised on those relationships. She now works freelance, as an influencer herself. Her Instagram @theindiaedit spans fashion, interiors, travel, wellness, food, and beauty. In addition to creating content on Instagram, India uses her photography skills shooting for brands and hotels. She also writes, presents and has featured on a number of other podcasts.Follow India here — https://www.instagram.com/theindiaedit/So Speaking of Meditation, here's India.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm connecting with Richard Stokes. Richard has a background in the intense world of advertising and media. He spent more than 20 years working for global brands and organisations at the board level, in the UK and around the world.Now he's a Leadership Coach, Workshop Facilitator & also a Podcast Host. In this second career, Richard has found his purpose, working with clients 1-to-1 and in larger team settings. He specialises in advising people and organisations in navigating change — something he understands well having taken the leap into his own business.Richard learned Vedic Meditation in 2016 having witnessed the benefits his wife Danusia experienced. They now live in Ibizia with their young son.Richard's podcast is The Mojo Podcast https://podcasts.apple.com/gb/podcast/the-mojo-podcast/id1486366382So Speaking of Meditation, here's Richard.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I talk with Lisa Allardice. As chief books writer at the Guardian and Observer, Lisa was tasked with reviewing Jillian Lavender's book Why Meditate? Because it Works. As it turns out, our meditation course had been recommended to her by a yoga teacher and she had been (as she puts it) “stalking our social media” for several years.Lisa learned Vedic Meditation from Jillian in November 2021 and then wrote a glowing review of the book and the course that was published in January 2022. As a result, dozens upon dozens of people have come to learn.I chat with Lisa about her journey of personal development, how Vedic Meditation compares to other modalities she has practiced, and how she manages to fit meditation into her busy professional and family life.So speaking of meditation, here's Lisa.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired?  

Stress-related burnout amongst menopausal women is on the increase.Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate this difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.In our conversation, we talk about how energy medicine, positive psychology, and blood chemistry analysis help you overcome burnout.We dive into:What is the clinical definition of burnout?What are some physical, emotional, and behavioural signs of burnout?What is grounding and why is it important?The neuroscience behind meditationWhat is energy medicine and how does it work?What are adrenal biomarkers?and so much more...Connect with her on her website https://www.drmarysanders.comFind her on Facebook: https://www.facebook.com/dr.maryesandersand on Instagram: https://www.instagram.com/dr.maryesandersIf you enjoyed this episode do hop over to my podcast page and give it a 5-star review https://www.thrivethrumenopause.com/Join me for Earth Qigong classes beginning February https://www.eventbrite.co.uk/e/487535169817Check out my 1-2-1 personalised coaching for Menopause and Health Ageing https://clarissakristjansson.com/Follow me on IG at www.instagram.com/thrivingthrumenopauseSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Today I'm speaking with podcaster and writer Emma Gunavardhana.She's the host of the podcast The Emma Guns Show where she interviews celebrities, creators, editors and authors. The podcast launched in April 2016 and has been featured in Stylist, Metro and Cosmopolitan in print and The Coveteur and Get the Gloss online.Previously she was Beauty Editor at OK! magazine for a decade, where she interviewed industry experts, fashion designers and celebrities. Since going freelance in 2012 she has written for Red, Stylist, Sunday Times Style, Women's Health, Zest, Easy Living, The Telegraph, Get the Gloss, and many others. Emma is also a busy consultant for global beauty brands on product development, campaigns, celebrity endorsements and social media projects. Emma learned to meditate in January of 2022 after reading Jillian Lavender's book Why Meditate Because it Works and has been an amazing advocate for meditation since.So speaking of meditation, here's Emma.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Today I'm speaking with Jeff Kober. Jeff was born in Montana and found his way to Los Angeles in his 20's where he discovered acting.You may have seen him recently as usually dark or twisted characters on The Walking Dead, Sons of Anarchy, Shameless, New Girl and NCIS: Los Angeles. In 2022 he won the daytime Emmy for Outstanding Supporting Actor in a Drama Series for his work on the American soap General Hospital.Jeff also has undertaken a life-long spiritual search that led him to Vedic Meditation in 2003. He and I learned to meditate in this technique around the same time and became good friends. We spent many hours meditating together, traveling to India, and undertook a 3.5 month teacher training programme together. Alongside his acting work, he is one of the most in-demand meditation teachers in LA.He is also a writer, a photographer, an acting teacher, and a father. So speaking of meditation, here's Jeff.*****Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

This episode is the second part of a two-part series with Megan Laudick, co-host of the Catalytic Mindset podcast. Here are some key points that you wouldn't want to miss:“Practice makes progress”Tips to optimize your day, time and energy.How to be the best version of yourself?What is self-care all about? Importance of having time for mental clarity.Tips and tools to recenter your energy.A Levity Model - full being fun, uplifting, and light.Are you welcoming opportunities to be silly?Mindfulness and Meditation: What you need to knowUsing the Incognito mode help you when you are in pressure.Ways to introduce more laughter to your lifeSupport the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Meditation: What is it ACTUALLY and why the heck should you be doing it?! We all know it's vitally important to slow down and rest on a physical level, but rarely do we talk about the deep restorative rest we need on a cognitive, mental level. In this episode, Tanya and Lacey explore all things meditation: the myths, why it has been transformative in their own journey's, and some practical ways you can begin to incorporate meditative practices into your day-to-day life. Even if you have zero experience with meditation, this episode is for you! MESSY N' MINDFUL begins Monday November 28th at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. It is going to be LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com to secure your spot! Topics/themes discussed: Meditation, mediating, stillness, mindfulness, slow down, mindfulness practices, fear, anxiety, overwhelm, burnout, rest, mental health, stress. Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world. We would love to connect with you! For more uplifting content, follow our personal Instagrams: Lacey: @Laceydeancoaching Tanya: @Thepact2022, @Sur_le_divan (French) Intro/outro music by @yungsolace

Today I'm speaking with journalist Annie Kelly.I met Annie in June of 2012 when she came along to learn Vedic Meditation. She has one of the toughest and most important jobs in journalism ­— she has worked as a freelance foreign correspondent, reporting on human rights and gender inequality around the world. For the Guardian newspaper she has led series on modern slavery and human trafficking, sex trafficking, labour exploitation, and gender-based violence in global supply chains.Annie is currently editor of the Guardian's Rights and Freedom Project, overseeing reporting on global human rights.So speaking of meditation, here's Annie. Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

I met Frank in 2018 and taught him and his entire team to meditate. Since then we have stayed close and he has sent many of his patients along to learn.For almost 40 years, Frank has guided people to help them feel healthier, look great, and increase energy and resiliency to better deal with life's stresses.After his initial medical training in South Africa, he spent 18 months working at clinics in the bush. In 1984 he emigrated to the US and became chief medical resident at Lincoln Hospital in the Bronx. During this time he began studying nutrition, acupuncture, herbal medicine, biofeedback, meditation, and yoga.He founded his own clinic, Eleven Eleven Wellness in 1992. As a leader in Functional Medicine, Frank practices what he calls Good Medicine; a blend of cutting-edge, modern modalities with age-old healing techniques from the East creating, together with the patient, a personal health care plan. This integrative approach takes into account physical, mental, emotional, spiritual and social wellbeing.He is a New York Times best-selling author whose recent books include:Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You WantThe New Rules of Aging WellHow To Be Well: The 6 Keys to a Happy and Healthy LifeSo speaking of meditation, here's Frank. Enjoy. Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Bank of America's Patricia Pacheco De Baez has grit. She learned it from her fierce Latina mother, who taught her to work hard and strive for excellence – something Patricia has carried with her throughout her career journey. Patricia started as a temp in the financial industry, always grateful for every opportunity she was given – whether big or small. All she needed was a “foot in the door.” Once there, she began to stand out and advocate for herself early in her career. At the age of 25, she did her research, gathered up the courage to ask for pay equity, and got it. It's easy to see how she's moved up the career ladder. Patricia currently holds the title of Managing Director for NYC Private Bank, Market Leader & Diverse Segment Champion at Bank of America. Listen as Patricia walks us through her professional journey and how she learned not to give up on her dream. She's a big proponent of mentors and sponsors and practices being open and honest with them, so they get the most out of their time together. Patricia is a risk taker and isn't afraid to make big moves, and she shares with us why she thinks working hard and striving for excellence are the keys to success.  Visit https://www.iambeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Patricia. Highlights:  [02:46] Patricia's background and key lessons she's learned[10:37] Patricia's diverse career path[15:41] What Patricia looks for in a position[22:04] How to be direct about your ask[25:17] Advocating for yourself[32:33] Being honest with your mentors[40:12] Finding confidence to make bold moves[43:26] Patricia's move into management[52:28] The importance of working hard[55:00] Striving for excellence[58:54] Lightning round questions Quotes: “Education is the instrument for us to break the cycle of poverty and accomplish our dreams.” – Patricia Pacheco De Baez  “Every time I'm very comfortable in a role, I ask myself, ‘What else can I do?'” – Patricia Pacheco De Baez  “If you don't advocate for yourself, who will?” – Patricia Pacheco De Baez  “Every one of us has something to bring to the table that differentiates us and makes us unique.” – Patricia Pacheco De Baez    Lightning Round Questions: What book has greatly influenced you?  “Extreme Ownership” by Jocko Willink and Leif Babin and Maya Angelou's poem, “Still I Rise”.  What is your favorite inspiring quote or saying?  “In the moment of turbulence and darkness, just remember… it's not just about You.” What is one word or moniker you would use to describe yourself?  Grit What is one change you've implanted that made your life better?  Meditation What power song would you want playing as you walk out onto a stage?  “This Girl is on Fire” by Alicia Keys   About Patricia Pacheco De Baez:   Patricia Pacheco is a Market Leader & Diverse Segment Lead in NYC Private Bank. In this role she drives business development strategies focusing on the wealth management needs of high net worth families in the areas of investment management, estate planning, banking and credit.   Prior to this role, she was responsible for Latin America and European large corporate subsidiaries in Global Corporate Investment Bank. In this role, she drove more than 316% growth in revenues since 2014 when she joined the firm. Some of her clients included Bimbo, Cemex, Diageo, EssilorLuxottica, Gerdau and Unilever. Pacheco was also a member of Bank of America's Global Corporate Banking Subsidiaries Management Committee.   Prior to joining Bank of America, Pacheco worked at J.P. Morgan Treasury Services for seven years where she was responsible for coverage of financial institutions (FIs), public sector and non-bank FIs operating in Mexico City. Previously she led the strategy and execution of cash management product sales for Latin America and served as the relationship manager for Latin America FIs subsidiaries and branches in the United States. Before working at J.P. Morgan, Pacheco spent six years at American Express Bank as a relationship manager covering FIs in the United States and Canada.   Pacheco has been actively involved in leading many Hispanic and employee network initiatives throughout the course of her career. She currently serves as co- chair of Bank of America's Hispanic Latino Executive Council and emeritus chair of the firm's Hispanic Network Executive Advisory Board (HOLA NY). Pacheco also serves as a member of the YMCA USA National Board & ALPFA NY Senior Leadership Council. Pacheco has received numerous awards for her business experience and volunteerism including Bank of America's “Outstanding Employee Network Leader Award” (2015), as well as Bank of America's “Global Diversity & Inclusion Team Award” (2017) and “Global Diversity & Inclusion Individual Award” (2018) – two of the firm's most prestigious employee honors. She also was the recipient of the “Young Hispanic Corporate Achiever Award” (2016) from the Hispanic Association of Corporate Responsibility and was recognized as a “Women's of ALPFA (Association of Latino Professionals for America) Rising Star” (2018-2019). Pacheco holds an M.B.A. from the Kellogg School of Management at Northwestern University. She graduated with a bachelor's degree in business administration from Manhattanville College with dual majors in international business and Latin America studies.

Episode Highlights With Mimi BouchardHow she got into meditationWhat separates her superhuman app from other meditationsWhy her purpose is to help people feel more aliveHow she didn't like meditation for a long timeThe way she overcame an eating disorder and changed her body with visualization and meditationHow to use these mental rehearsal meditations to reprogram the mind toward where you want it to goAnswering the question of “who am i” and why it can be so toughHow she uses journaling to improve her lifeSome of her writing prompts for meditative journalingWhy it is so important to know that you are 100% responsible for your lifeHer own personal 80/20 for health and her non-negotiablesResources We MentionSuperhuman App - Use code wellnessmama for 6-week free membership only redeemable on the websiteSuccess Principles by Jack CanfieldWomen's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren HardyBecoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe DispenzaMind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church

He has overcome common challenges such as market volatility and trust issues, Litan an experienced tech founder turned passive RE/PE investor who built a complex investment portfolio, and is now leading a new startup to automate the planning and control of his wealth and the wealth of others like him. He believes that bringing value to themselves and others is the key to success. He discusses the importance of having an advisor who specializes in passive investing and syndication. He recommends listeners visit his website, https://vyzer.co/![00:01 - 07:54] Opening SegmentLet's get to know Litan Yahav!Litan shares how he started investing in real estate  [07:55 - 22:51] Achieve Financial IndependenceThe biggest barrier to entry for real estate investors is trustFind good friends or family members to invest withVysor aims to solve that pain point of trustFinancial advice and tracking of investment dataHow to find passive investments[22:52 - 28:20] THE FINAL FOURWhat's the worst job that you ever had? When he worked as a waiterWhat's a book you've read that has given you a paradigm shift? “Never Split the Difference by Chris Voss”What is a skill or talent that you would like to learn?He would love to get more into meditationWhat does success mean to you?Litan says that, “Success is when you achieve that level of freedom where you can really do what you're passionate about.”Connect with LitanWebsite: https://vyzer.co/Facebook: Litan YahavLinkedIn: Litan YahavTwitter: Litan YahavLEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:“We really believe that if you're not paying for the product, you are the product.” – Litan Yahav“Success is like when you achieve that level of freedom where you can really do what you're passionate about.” – Litan YahavSupport the show

In this episode, Linh speaks about having the ability to choose how we think and perceive a situation. We are always given the opportunity to rewrite the stories and the experiences that happen for the benefit of our dreams, our aspirations, and for all those connected to us.Join in for this enlightening conversation! What keywords come up in this?Manifestation, Rewriting Life Story, Sovereignty, Fire Element, Purification, Major Shift & Transition, Creative Block, Re-harmonizing, Visualization, MeditationWhat resources come up?Embodied Feminine Leadership with Sofiah ThomBecoming Supernatural with Dr. Joe DispenzaBreathology with Ayo Handy-KendiHow to reach Linh?Instagram: @linhembodiedwww.linhembodied.com** Goddess Code Astrology & Shamanic Astrology Sessions **Are you ready to unveil the superpowers you came here to share?Are you feeling a deep transition from one career and needing clarity on your path?Are you wanting to know how to better harness your energy and tune into your Highest Self?✴ Linh is now open for clients for Shamanic Astrology sessions. Please reach out to her via Instagram or email at reach@linhembodied.com for more information. She's excited to work with you!-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with those inspiring souls like you!✴ If you liked what you heard in this episode, please share with a friend or leave a review on Apple Podcasts!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

This week, Sah welcomes Amanda Gilbert. Amanda is a meditation teacher, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Francisco, conducting clinical research and publishing investigations on the biological and psychological effects of mindfulness and meditation. Her formal meditation training has been with UCLA's Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra and within the Insight Meditation tradition at InsightLA. Amanda's teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube.https://www.kindnessnowbook.com/IG: @amandagilbertmeditationwww.amandagilbertmeditation.com In this episode, Sah and Amanda discuss...Being okay not being okayAmanda's book, Kindness NowBreaking down the 4 heart qualities of mindfulness meditationWhat is compassion?Joy as an intentional practiceMeeting ourselves and others with kindnessOur attachment to righteousnessand more....✨✨✨The SAH Method Movement Healer Teacher Training is now open!Join our first cohort with a $500 discountClass starts July 9, 2022www.sahmethod.com ✨✨✨Join Sah for a transformative, immersive Sah Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day Sah Method Retreat in Mykonos, Greece, October 8-15: https://bit.ly/38Git1J ✨✨✨Get more Sah in your life:

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

432 I Say To You Get Up, A Guided Christian Meditation on Luke 7:11-16 with the Recenter With Christ app  I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain. My purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God.  By using centuries old form of Christian Meditation named Lectio Divina: Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Bible verses for Meditation: NIV 11 Soon afterward, Jesus went to a town called Nain, and his disciples and a large crowd went along with him. 12 As he approached the town gate, a dead person was being carried out—the only son of his mother, and she was a widow. And a large crowd from the town was with her. 13 When the Lord saw her, his heart went out to her and he said, “Don't cry.” 14 Then he went up and touched the bier they were carrying him on, and the bearers stood still. He said, “Young man, I say to you, get up!” 15 The dead man sat up and began to talk, and Jesus gave him back to his mother. 16 They were all filled with awe and praised God. “A great prophet has appeared among us,” they said. “God has come to help his people.” ESV 1 Soon afterward[c] he went to a town called Nain, and his disciples and a great crowd went with him. 12 As he drew near to the gate of the town, behold, a man who had died was being carried out, the only son of his mother, and she was a widow, and a considerable crowd from the town was with her. 13 And when the Lord saw her, he had compassion on her and said to her, “Do not weep.” 14 Then he came up and touched the bier, and the bearers stood still. And he said, “Young man, I say to you, arise.” 15 And the dead man sat up and began to speak, and Jesus[d] gave him to his mother. 16 Fear seized them all, and they glorified God, saying, “A great prophet has arisen among us!” and “God has visited his people!”  Meditation: What is the correct course for our lives?  How do we know what the right way for our life is to be?  Luke shares this experience where Christ dramatically changes the direction of this mothers life, and brings this young man back from the grave. How many people died during the time of Jesus and we don't have more than a couple examples where Jesus raised people from the dead. What is it that made the death of this young man special? The fact is that we do not fully understand the plan and way of God. Additionally the power that Jesus uses shows his absolute dominance over the limits of this world. The things we see as limitations are completely meaningless to Him. Yet with that said, those who follow Christ are in the same world and exposed to the same limits. Without the power of a supreme God we cannot escape those limits. The faithful are susceptible to human failings. The apostles were killed and died and Christ did not raise them in the mortal way. It is important to note that this is not referring to resurrection which is an essential gift God gave us through the resurrection of Christ. Resurrection is in the plan for each one of us. Imagine for a moment how wonderful it is to realize that we need not maintain a scarcity mindset regarding life. In other words we don't have to covet our own time and fear the inevitable loss due to mortality. If we celebrate stories like this how much more powerful is it to consider Christ resurrecting people by the millions or billions. God's power to undo the limits of our humanity can help us overcome the natural emotions that come from our mortality also. Ultimately it is God who controls this and we can learn to trust Jesus as our true savior both of body and spirit.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates:  2 MILLION DOWNLOADS Final Question: What role does the Word have in your life? Final Thought:   FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

#S3E02 Shelf Impactors™ 'Mindfulness 2.0' with Mark Grey and Lisa Hastings. Mark and Lisa reach back 3 years to when they last spoke about Mindfulness (S1EP09). They cover some old ground and discuss if their perceptions have changed on some of the key focusses for Mindfulness: SLEEP, NUTRITION, DAILY ROUTINES, RESEARCH/ READING, & MENTORS! 1. MINDFULNESS 2.0 - Have you attitudes changed? Has the Pandemic caused us to overthink? - Is Mindfullness now taking away our productivity? - POST PANDEMIC - how do we feel about our own approach to Mindfulness? 2. PILLARS OF MINDFULLNESS 3. MEDITATION - What does it mean it you? - Do you do it - in what ever form you believe it to be? - Breathing practices? 4. What are the established brands working in this space - CALM - HEADSPACE --------------------------------- Shelf Impactors™ Podcast: LinkedIn: https://www.linkedin.com/company/shelf-impactors Lisa Hastings: Website - www.lisahastings.me Instagram - @shoebox20 LinkedIn - Lisa Hastings Mark Grey: Website - www.bluenectardesign.co.uk Twitter - @bluenectar LinkedIn - Mark Grey

Podcast Intro: Meditation helps you be in a state of relaxation. It helps you release the tension that you are feeling. It can bring you awareness and pulsation to your surroundings. When it comes to meditation, you should know what meditation posture you would be doing. It can be sitting, lying, standing, and walking. There are various types of brainwave states. Beta is defined as an old patterning mind. Meanwhile, theta focuses on a person's awake state but not particularly you. In this podcast, Cate will share the process of meditation and the different types of brainwave states. What you'll get out of tuning in: What is the Process of Meditation How's the Experience of Meditation What the Brainwave States is and its Types Links/CTA: Check out all our workshops and courses in yogahealer.com Upcoming Workshop: Yogidetox 2022 Healthier Hormones course with Dr. Claudia Welch Highlights: Cate shares all about her love language. Cate introduces the process of meditation Cate talks about her own experience when she was pregnant. Cate enumerates and explains the different types of brainwave states. Cate talks about how sleep deprivation can result in adrenaline addiction Cate emphasizes how meditation is not about getting insights and thoughts. Timestamps: [3:10] Love Languages [4:38] Introduction [7:36] Meditation Posture [8:45] Ah Breaths [10:01] Meditation Practice [26:40] What Happens in a Meditation Practice [28:54] Body Thrive and Breath Body Practices [31:11] Delta as Deep Sleep Healing [34:42] Sleep Deprivation and Adrenaline Addiction [37:32] Oxygenation Process [39:02] How Survival Instincts are Driven by Adrenaline [39:45] Guilt Complex on Religions [42:01] Coming Back after a Long Break from Meditation [44:47] Final Remarks Quotes: “Keep allowing yourself to relax and be aware of the sensations.” “Nothing else needs to matter right now. There's no need to do this right. There's no doing it wrong. There's simply the outside coming in and the inside moving out.” “Allow your awareness to be at the boundary of your skin.” “When humans don't hit deep sleep for long enough, it causes dementia.” “What's hard about sleep deprivation is that it triggers adrenaline addiction” “If we're sleep-deprived, the mind and body are in an adrenaline addiction cycle where it's producing cortisol in greater quantities at the wrong times of the day.” “You're not meditating to have insights and thoughts. That's a different practice.”

Magical things happen when your passions meet purpose and ultimately leads to your profession. When it happens, it sparks curiosity, confidence and motivates you to explore the awe of the unknown. You're able to tap into your wow factor and create impact for others and for yourself along the way. But, as we all know, it's much easier said than done and it takes courage to follow your heart and not conform to cultural and societal norms. Meet our guest Ida Liu, who shares her journey of following her passions which took her from the world of finance to fashion and ultimately back to finance with the idea of pitching a fashion, retail, and entertainment practice to Citi, thus bringing her two worlds together. The rest is history.  Ida Liu is the Global Head of Citi Private Bank and a member of the Citi Global Wealth Leadership team. Ida leads the Private Banking activities in 50 offices across 18 countries and delivers wealth management solutions to ultra-high net worth families and their businesses globally. Before becoming the Global Head, she was the Head of Citi Private Bank North America and held numerous other leadership roles. Visit https://www.iambeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Ida. Highlights: [02:41] Ida's journey [06:34] Shattering the glass and bamboo ceiling [08:22] Gaining clarity on career path [12:24] Moving forward though fear [15:41] Connecting your passion, strengths & profession [18:29] The importance of community [20:21] Embrace your learning journey [22:17] Mentors and sponsors and why you need both [24:46] Dedicating time to health and wellness [28:50] Staying ahead of the curve [28:54] Work-life integration [30:56] What gets measured gets done [33:14] The importance of setting boundaries [37:43] Ida answers lightning round questions Quotes: “Seeing is believing. We've got to make sure we lift others up. We have to share the lessons that we've learned along the way to help others get to that next level.” – Ida Liu “Never underestimate your network. And never underestimate networking early on.” – Ida Liu “When you're doubting yourself, you've got to play to your strengths and show them why you deserve a seat at the table.” - Ida Liu “What gets measured gets done.” - Ida Liu Lightning Round Questions: What book has greatly influenced you? - Think Again by Adam Grant What is your favorite inspiring quote or saying? - “If you want to make everybody happy, don't be a leader, sell ice cream.” What is one word or moniker you would use to describe yourself? - Fantastic listener What is one change you implanted that made your life better? - Meditation What power song would you want playing as you walk out onto a stage? - Cold Heart (Pnau remix) by Elton John and Dua Lipa About Ida Liu: Ida Liu is the Global Head of Citi Private Bank and a member of the Citi Global Wealth Leadership team. Ida leads the Private Banking activities in 50 offices across 18 countries and delivers wealth management solutions to ultra-high net worth families and their businesses globally. Before becoming the Global Head, she was the Head of Citi Private Bank North America and held numerous other leadership roles. Ida created Citi Private Bank's North America Asian Clients Group, and she started her career at Citi by launching and heading the Fashion, Retail and Entertainment Group. Before joining Citi, Ida was at Vivienne Tam, a women's wear design house, where she was Global Head of Sales, Marketing, Public Relations and Business Development. Prior to this, Ida spent seven years in investment banking with Merrill Lynch's mergers and acquisitions and technology, media and telecommunications investment banking groups in New York and Hong Kong. She started her career in mergers and acquisitions at BT Wolfensohn (now Deutsche Bank). Ida has received many industry accolades including Barron's 10 Most Influential Women in Wealth Management, Barron's 100 Most Influential Women in U.S. Finance, Crain's Notable Women on Wall Street and American Banker's 25 Most Powerful Women in Finance. Additionally, Ida is a Young Global Leader (YGL) of the World Economic Forum, a member of The Committee of 100 (C100) and Young Presidents' Organization (YPO). Ida serves on the UCLA Health Advisory Board as well as the Asia Society Board.  Ida holds a BA with honors from Wellesley College and an MBA from the Wharton School, University of Pennsylvania. She is fluent in Mandarin Chinese, Spanish and conversant in Russian. Links: LinkedIn: https://www.linkedin.com/in/idaliu/

This week's episode features Rev. David Hughes and focuses on Romans 10:8-13.Meditation: What you confess is what you live by. What is your confession today?

➤ Meditation ~ What are your thoughts about meditation? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

This week's episode features Rev. David Hughes and focuses on I Corinthians 15:12-20. Meditation: What we say about death and resurrection gives shape and color to everything else. If we are not careful, we will offer merely a “hope” that is no longer a surprise, no longer able to transform lives and communities in the present, no longer generated by the resurrection of Jesus himself and looking forward to the promised new heavens and new earth.

Tanya LatEmail: atty.tanyalat@gmail.comGraduate Program Coordinator at University of the Philippines College of LawBrief Bio:  Tanya left big firm practice looking for a meaningful way to practice law that was aligned with her values.  She is a professor of law teaching ethics such courses as :Legal and Judicial Ethics, Legal Profession, Legal Technique and Logic, The Lawyer as Leader and Policymaker, Legal Education, and International Trade Law. She is working with the Legal Education Advancement Program in the Philippines to reshape legal education for more impactful and meaningful experience for students.  For her own lectures and classes, she starts each class with a meditation.  This is one example of how she integrates her values into her work.Previously, she was Legal Adviser of the International Trade Unit of the Initiatives for Dialogue and Empowerment through Alternative Legal Services, Project Manager of the Asian Institute of Management Policy Center, Consultant of the Perterson Institute for International Economics, and Legal Consultant of the Akbayan Citizens Action Party.  In her role as legal advisor, she worked to give ordinary people a voice in the international negotiations between the Philippines and Japan.  She has earned many awards and is engaged in political discussions. Show Notes:Some major themes in our discussion: human rights and people having a say in things that will affect their lives, their health, and their environment; finding common ground even with those who disagree with usGreat Awakening to a new consciousness of see our interconnectednessIn our conversation, we discussed:Why she left big firm law practice and how she knew when it was time to leave Asking God to give her a sign when it was time to leave and how that sign showed upTransitioning from large firm and the doors that opened for her when she was authentic with herself and stayed true to her authenticityHer role as consultant in the trade negotiations between the Philippines and Japan.  She explains that she worked with a young group of lawyers who wanted to help Filipino  people – advising them on the effects of trade and investment negotiations between the Philippines and Japan and how this trade deal would affect them.  Whether and how people can have a say in international treaties between their governments.    Having people be a part of the process and the decisions that will affect their lives – and addressing how to deal with misinformation and propaganda that may influence or manipulate one's involvement in the processTeaching meditation to law students; starting every class with a meditationWhat if international negotiations, summits, negotiations etc. started with group meditation and moments of stillness?How to engage with others who think differently from us without name-calling and without aligning into divisive teams but by finding our common groundWhat it means to be an integrative lawyer or what integrative law means to herChanging the consciousness of law and how this is important to change systems and structuresThe “Great Awakening” to an understanding that we live on one planet and that we are one human family and this awakening is necessary for us to solve the problems facing us such as climate change and the pandemic.The Legal Education Advancement Program and how it is changing the legal education in the Philippines

Mary Lou Rodriquez is a passionate professional Master Hypnotherapist and Subconscious Transformation Expert. She is committed to healing our world and thrives on helping people live Unstoppable Lives! She has spent the last 3.5 years helping high-level online entrepreneurs, and visionaries shift their stories, upgrade their beliefs, and transform their minds with the power of hypnosis. Mary Lou has been called a mindset ninja, brain coach and known as a secret weapon because she's helped thousands of people across the world overcome their subconscious limitations. Certified and licensed with the National Guild of Hypnotists, her advanced hypnotherapy training incorporates brain based techniques, breathing tools and brain hacks to train the beautiful mind. In part 1 of our conversation with Mary Lou, she answers some important questions and shares her insights and experiences about the following: - What is hypnosis? - How hypnotherapy works - How our self-beliefs are formed - How self-sabotage manifests itself - The difference of HYPNOTHERAPY from MEDITATION - What are some of the fears people have about hypnotherapy? - How have you worked with people with regards to aspects of  their beliefs of money? - How is hypnotherapy different from doing affirmations?

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is Highly Advanced Epistemology 101 for Beginners, Part 11: Logical Pinpointing, published by Eliezer Yudkowsky. Followup to: Causal Reference, Proofs, Implications and Models The fact that one apple added to one apple invariably gives two apples helps in the teaching of arithmetic, but has no bearing on the truth of the proposition that 1 + 1 = 2. -- James R. Newman, The World of Mathematics Previous meditation 1: If we can only meaningfully talk about parts of the universe that can be pinned down by chains of cause and effect, where do we find the fact that 2 + 2 = 4? Or did I just make a meaningless noise, there? Or if you claim that "2 + 2 = 4"isn't meaningful or true, then what alternate property does the sentence "2 + 2 = 4" have which makes it so much more useful than the sentence "2 + 2 = 3"? Previous meditation 2: It has been claimed that logic and mathematics is the study of which conclusions follow from which premises. But when we say that 2 + 2 = 4, are we really just assuming that? It seems like 2 + 2 = 4 was true well before anyone was around to assume it, that two apples equalled two apples before there was anyone to count them, and that we couldn't make it 5 just by assuming differently. Speaking conventional English, we'd say the sentence 2 + 2 = 4 is "true", and anyone who put down "false" instead on a math-test would be marked wrong by the schoolteacher (and not without justice). But what can make such a belief true, what is the belief about, what is the truth-condition of the belief which can make it true or alternatively false? The sentence '2 + 2 = 4' is true if and only if... what? In the previous post I asserted that the study of logic is the study of which conclusions follow from which premises; and that although this sort of inevitable implication is sometimes called "true", it could more specifically be called "valid", since checking for inevitability seems quite different from comparing a belief to our own universe. And you could claim, accordingly, that "2 + 2 = 4" is 'valid' because it is an inevitable implication of the axioms of Peano Arithmetic. And yet thinking about 2 + 2 = 4 doesn't really feel that way. Figuring out facts about the natural numbers doesn't feel like the operation of making up assumptions and then deducing conclusions from them. It feels like the numbers are just out there, and the only point of making up the axioms of Peano Arithmetic was to allow mathematicians to talk about them. The Peano axioms might have been convenient for deducing a set of theorems like 2 + 2 = 4, but really all of those theorems were true about numbers to begin with. Just like "The sky is blue" is true about the sky, regardless of whether it follows from any particular assumptions. So comparison-to-a-standard does seem to be at work, just as with physical truth... and yet this notion of 2 + 2 = 4 seems different from "stuff that makes stuff happen". Numbers don't occupy space or time, they don't arrive in any order of cause and effect, there are no events in numberland. Meditation: What are we talking about when we talk about numbers? We can't navigate to them by following causal connections - so how do we get there from here? "Well," says the mathematical logician, "that's indeed a very important and interesting question - where are the numbers - but first, I have a question for you. What are these 'numbers' that you're talking about? I don't believe I've heard that word before." Yes you have. "No, I haven't. I'm not a typical mathematical logician; I was just created five minutes ago for the purposes of this conversation. So I genuinely don't know what numbers are." But... you know, 0, 1, 2, 3... "I don't recognize that 0 thingy - what is it? I'm not asking you to give an exact definition, I'm just trying to figure out what the heck you're ta...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is Highly Advanced Epistemology 101 for Beginners, Part 11: Logical Pinpointing, published by Eliezer Yudkowsky. Followup to: Causal Reference, Proofs, Implications and Models The fact that one apple added to one apple invariably gives two apples helps in the teaching of arithmetic, but has no bearing on the truth of the proposition that 1 + 1 = 2. -- James R. Newman, The World of Mathematics Previous meditation 1: If we can only meaningfully talk about parts of the universe that can be pinned down by chains of cause and effect, where do we find the fact that 2 + 2 = 4? Or did I just make a meaningless noise, there? Or if you claim that "2 + 2 = 4"isn't meaningful or true, then what alternate property does the sentence "2 + 2 = 4" have which makes it so much more useful than the sentence "2 + 2 = 3"? Previous meditation 2: It has been claimed that logic and mathematics is the study of which conclusions follow from which premises. But when we say that 2 + 2 = 4, are we really just assuming that? It seems like 2 + 2 = 4 was true well before anyone was around to assume it, that two apples equalled two apples before there was anyone to count them, and that we couldn't make it 5 just by assuming differently. Speaking conventional English, we'd say the sentence 2 + 2 = 4 is "true", and anyone who put down "false" instead on a math-test would be marked wrong by the schoolteacher (and not without justice). But what can make such a belief true, what is the belief about, what is the truth-condition of the belief which can make it true or alternatively false? The sentence '2 + 2 = 4' is true if and only if... what? In the previous post I asserted that the study of logic is the study of which conclusions follow from which premises; and that although this sort of inevitable implication is sometimes called "true", it could more specifically be called "valid", since checking for inevitability seems quite different from comparing a belief to our own universe. And you could claim, accordingly, that "2 + 2 = 4" is 'valid' because it is an inevitable implication of the axioms of Peano Arithmetic. And yet thinking about 2 + 2 = 4 doesn't really feel that way. Figuring out facts about the natural numbers doesn't feel like the operation of making up assumptions and then deducing conclusions from them. It feels like the numbers are just out there, and the only point of making up the axioms of Peano Arithmetic was to allow mathematicians to talk about them. The Peano axioms might have been convenient for deducing a set of theorems like 2 + 2 = 4, but really all of those theorems were true about numbers to begin with. Just like "The sky is blue" is true about the sky, regardless of whether it follows from any particular assumptions. So comparison-to-a-standard does seem to be at work, just as with physical truth... and yet this notion of 2 + 2 = 4 seems different from "stuff that makes stuff happen". Numbers don't occupy space or time, they don't arrive in any order of cause and effect, there are no events in numberland. Meditation: What are we talking about when we talk about numbers? We can't navigate to them by following causal connections - so how do we get there from here? "Well," says the mathematical logician, "that's indeed a very important and interesting question - where are the numbers - but first, I have a question for you. What are these 'numbers' that you're talking about? I don't believe I've heard that word before." Yes you have. "No, I haven't. I'm not a typical mathematical logician; I was just created five minutes ago for the purposes of this conversation. So I genuinely don't know what numbers are." But... you know, 0, 1, 2, 3... "I don't recognize that 0 thingy - what is it? I'm not asking you to give an exact definition, I'm just trying to figure out what the heck you're ta...

Welcome to this special energy drop, where Poppy focuses on the idea of productivity. With Christmas right around the corner, it's hard to balance keeping our foot on the pedal whilst still prioritising rest, family time and reflection. Release your attachment with the word ‘productivity' with this quick guided meditationWhat to expect: Identifying that our feelings towards the word ‘productivity' can come from old and outdated memories.Flipping the term to feel empowering, energetic and exciting through dropping attachment with the use of imagery.Learn to recognise your ‘productivity place' and connect to a sense of accomplishment within finding this.Develop the ability to take yourself back to your personal ‘productivity place' to create a healthy and happy emotion with productivity.Release your inhibitions and feel de-stressed by following this special guided meditation.The Sorority of Alchemists:https://takethetime.as.me/ClarityChatRapid Tapping Starter Kit:https://houseofpossibility.mykajabi.com/rapid-tapping-starter-kitJoin the mailing list:https://houseofpossibility.com/Where to find Poppy:Rapid Tapping: https://www.rapidtapping.com/House of Possibility: https://houseofpossibility.com/Poppy Delbridge: https://www.poppydelbridge.com/Socials:Rapid Tapping: https://www.instagram.com/rapidtapping/House of Possibility: https://www.instagram.com/houseofpossibility/Poppy Delbridge: https://www.instagram.com/poppydelbridge/Poppy Delbridge 11.11's on Rapid Tapping InstagramJoin Poppy every Monday at 11.11 am for your weekly dose of tapping:https://www.instagram.com/rapidtapping/channel/

On this episode, we discuss:Jasons early yearsWorking at Mc DonaldsGetting in to BusinessAttending the Business blueprint eventInspirational peopleUnfinished businessStarting againBiggest life lessonsBiggest regretJasons obsession with BaliBuilding www.deathgin.comMental health and meditationWhat does life look like at 50Send us an email: hello@thenumbersgamepodcast.com.auThe Numbers Game is brought to you by Future Advisory & Inovayt.Hosts:Nick Reilly Jason RobinsonMartin Vidakovic

Brandon Styll started managing restaurants over 20 years ago. In 2005, Brandon stepped away from restaurant management to take on a more secure role as managing partner at Creation Gardens, a wholesale food distributor based in Louisville, Kentucky. Brandon quickly developed a reputation for being able to get chefs what they needed when they needed it, and was recruited by the produce distributor, Freshpoint. After six years with Freshpoint, Brandon was recruited once again by US Foods as a Territory Managers, before he was quickly promoted to District Sales Manager. In 2018, after 15 years of not working in a restaurant, Brandon felt the industry calling him back and joined both Green Hills Grille and Mere Bulles as the Director of Operations. In addition, Brandon is the host of Nashville Restaurant Radio, where he's produced over 200 episodes featuring local chef interviews, leadership interviews, and more! Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: "Failure is simply the opportunity to try again, this time more intelligently.” “Whether you think you can or you think you can't, you're right.” In today's episode with Brandon Styll we will discuss: The significance of the word “they” Don't see yourself as a victim What can you to do make EVERY guest happy Creating win-win situations The amazing feeling of approval What is the price of convenience? How we treat employees and why they're finding other professions Substance abuse in the industry Switching from hospitality to food sales Selling produce Enthusiasm and energy Intentional pricing The importance of utilizing a culture index Advice on effective purchasing Hitting rock bottom Getting sober Meditation What makes the Nashville restaurant industry unique and what can we all learn from it? The importance of supporting other restaurants in your community Momentum markets Today's sponsor: 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. BentoBox empowers restaurants to own their presence, profits and relationships. The hospitality platform disrupts third-party services that come between the restaurant and the guest. BentoBox puts the restaurant first and offers tools that drive high-margin revenue directly through the restaurant's website. BentoBox is trusted and loved by over 5,000 restaurants worldwide including Union Square Hospitality Group, Eleven Madison Park, Gramercy Tavern, Lilia and more. MarginEdge is completely free for new customers until September. No setup fees. No integration fees. No commitment. Take your back office paperwork down to 2-3 minutes a day while creating real-time financial views to inform your path ahead. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Enthusiasm What is your biggest weakness? Arrogance What's one question you ask or thing you look for during an interview? Enthusiasm What's a current challenge? How are you dealing with it? Staffing Share one code of conduct or behavior you teach your team. Do the right thing, empower staff to make the right decision What is one uncommon standard of service you teach your staff? Relationships What's one book we must read to become a better person or restaurant owner? Traction: Get A Grip On Your Business by  Gina Wickman GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one thing you feel restaurateurs don't know well enough or do often enough? 1 on 1 with staff, check in with your team more often Name one service you've hired. Neat Mixology What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Zenput for digital checklist If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Don't sweat the small stuff Focus on what you have control over Love hard Contact info: Nashville Restaurant Radio website Instagram: @brandon_nrr Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Brandon Styll for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Series 2 – Episode 12: MEDITATION – What's happening inside your brain while you are meditating? Join coach Julia Seal to find out more about your brain wave patterns, which ones are at play when you're meditating & which ones you might want to increase, when. Discover how to switch from one brain pattern to another so your brain is working optimally for you, throughout your day, not only when you're meditating. Go into more detail on how meditation can change your brain as soon as you sit on the mat, as well as how it can help you alter the very structure & function of your brain, including those really deep-seated Midlife character traits! Want to feel calmer, more relaxed, peaceful? Meditation can do this – but how about increasing your mental dexterity, giving you laser-like focus, increasing your brain circuitry for empathy & increasing your capacity for creative insights... wow... Also, find out more about one tricky Happiness Trap just waiting for you when you start out meditating, especially as a Midlife professional woman & how to avoid it, so Wholebeing Happiness & the benefits of meditation can unfold in your life. Special offer too - Jump on a quick coaching call with Julia to help you with your meditation practice: “UNSTUCK - the magic of Midlife Momentum!” Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia's Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation. Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…Her book, Belong: Find Your People, Create Community, and Live a More Connected LifeHow having poor social connections is harmful to your healthHer work connecting joy and belongingProblems with labeling ourselves as an introvert or extrovertHow our bodies remember what our minds may notHonoring the balance of internal joy and collective joyHow we can feel safer to live in our trauma storiesUnderstanding how joy is a daily practiceTo increase our joy, we must get out of our headsHer joy practices, including dancing while sober and blindfoldedBreathwork and moving meditationWhat the brain does with music and dancing Practicing being in joy across different ages and generationsAuditing your life and finding what brings you joyRadha Agrawal Links:Radha’s WebsiteInstagramAura Digital Security provides digital security protection to keep your online finances, personal information, and tech safe from online threats. To sign up and get 3 months of service for free, visit aura.com/wolf. Care/of helps you create a customized health plan for vitamins and supplements. These products are made from the best ingredients and conveniently shipped to you each month. For 50% of your first order, visit Takecareof.com and enter code: WOLF50If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:Mary O’MalleySebene Selassie on Belonging andConnection

Jeremy Hurst has worked in the technology industry for the last 10 years, starting at a large company, then moving toward the earlier stages. At some point on the journey, he discovered mindfulness, which now pervades every area of his life. Idenati is the culmination of those 2 things, a software company that's designed to encourage people to be more mindful online, and hopefully more mindful in general.This week on the podcast Jeremy joins the show to talk about what it means to stay mindful of how you work online.Tune in to hear:The presence of meditationWhat it means to tap into the body’s physical communication systemWe value what’s offline and how to make more time for it by how we work onlineA brief intro into the ecology of the human experienceHow to create a more fluid and efficient online work experienceThe biggest mistake most people make when opening their internet browserFind the show notes by visiting MindfulProductivityBlog.comFollow along on Instagram @mindfulproductivityblogSupport the show (https://mp.vipmembervault.com/products)

We chat about starting design school, crying on the bus and changing your path in life. On today's episode of "The Process" we discuss: Accents in voices All girls schools Moving to Canada and learning French Picking a design school Drunk first encounters Supportive mothers Montreal bagels Changing your path Experiencing gratitude on the bus Detaching from materialism Meditation What if I fail? Focusing on the present All the links, all the time! Follow us on Instagram! @theprocess__podcast https://www.instagram.com/theprocess__podcast/ Majo Martinez // LinkedIn: https://www.linkedin.com/in/maria-jose-mart%C3%ADnez-ardila/ Instagram: https://www.instagram.com/theconsciousoul/ Website: www.theconsciousoul.com Zak Watson // LinkedIn: https://www.linkedin.com/in/zak-watson-48618517a/ Behance: https://www.behance.net/zakwatson Dylan Torraville // LinkedIn: https://www.linkedin.com/in/dylantorraville/ Website: https://dylantorraville.com Send us an email to hi.theprocesspodcast@gmail.com if you have any questions or want to reach out! The Process is a podcast created by industrial designers Dylan Torraville and Zak Watson. Dyl and Zak are picking up microphones to chat about their experiences in design school, personal projects and navigating the creative process. Oh yeah, and there will be some sweet interviews with other designers and friends too.

To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: Why I created this meditationWhat it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)Why it's important to manage your energy as a sensitive soul/HSPHow this meditation is both similar and different to my RTT hypnotherapy workCommon FAQs about listening frequency, sleep, etc. Download Holly's free "Clear the Crap" meditation here. Learn how to work with Holly as a coaching and hypnotherapy client here.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. Shauna Shapiro and I Discuss Transformative Mindfulness and…Her book, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyHow she first learned the idea that what you practice grows strongerWhy your attitude and how you pay attention is so important when it comes to mindfulness3 pillars of mindfulnessWhat she learned from studying shameThe effectiveness of self-compassionThe ways mindfulness prepares the mind for learningThe difference between mindfulness and meditationWhat your mood in the morning and your mood in the evening says about your longevityThe question you can ask yourself in the morning to prime your mind to look for the good throughout the dayThe ways mindfulness can lose its transformative powerSelf-improvement vs Self-liberationHow perfection is the antithesis of evolutionThe benefits of a regular meditation practiceHer practice of “Good Morning, I Love You”Dr. Shauna Shapiro Links:drshaunashapiro.comFacebookInstagramPlushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. Go to www.plushcare.com/wolfTransparent Labs offer a variety of supplements and protein powders that include science-based ingredients and have no sugar, fat, lactose, artificial colors or sweeteners. Check out Eric’s favorite, 100% Grass-Fed Whey Isolate that comes in many delicious flavors. Visit transparentlabs.com and use Promo code WOLF to receive 10% off your order. Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.If you enjoyed this conversation with Dr. Shauna Shapiro on Transformative Mindfulness, you might also enjoy these other episodes:Self Compassion with Kristin NeffEffortless Mindfulness with Loch KellyThe Heart of Awareness with Dorothy Hunt

  What is meditation Why meditate When to meditate How to meditate Benefits of meditation The purpose of meditation Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know about meditation. If you didn’t listen to last weeks interview with Simone Allison, you might want to start there. I know there's a lot of content in this episode! You can read the full Meditation: What, How and Why blog post over on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/2019/7/31/meditation-what-how-why WHERE TO FIND SIMONE ALLISON: Instagram https://www.instagram.com/simoneallison02/ Facebook https://www.facebook.com/profile.php?id=100009657364853 Twitter  LinkedIn LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

What is Meditation? What is a Meditative State of Being & how can you live out your purpose of being in this state? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/skyler-positivenergy/support

Why was a Gopi struggling in Meditation? What advise did Naradji give her? What was the Gopi's reply? Its an interesting anecdote with a deeper insight into how our mind should be and what is a life worth living for. Please support this channel by pressing the subscribe button or the bell and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://www.payumoney.com/events/#/buyTickets/Gurudakshina For Foreign contributions please send a mail to sswatmananda@gmail.com

Quinn is an author and speaker who teaches people how to meditate and demystifies what meditation is.She was a corporate VP working in a toxic environment before she started teaching meditation. Her mission is to help people live life in balance.Quotes to remember: “Having awareness that you need to get into balance is half the battle.”“We’re always given a choice. Do you want to do this, or do you not want to do this?”Takeaways:The most important takeaway from any meditation is claritySet an intention and purpose for why you meditate, each timeYou can meditate anywhere and anytime you want to get back into balance; even short meditations work and helpTo start can be just breathing and relaxing for one minute, and doing it minute-by-minuteWhat you’ll learn:What exactly meditation is and is forThe three things that everyone wants to get out of meditationWhat to do after you meditate to lock in the benefitsThe step-by-step process of meditatingWhy Quinn quit her corporate job even though she enjoyed itMentioned on the podcast: https://www.quinnbarrett.com/Intuition Daily

This week’s guest is none other than Christie Woods - the second half of the winning team from Amazing Race Season 31, which is how we first came to know her name. Christie’s partner, Colin Guinn, was our guest on episode 26.Christie has lived seemingly numerous lives: from her time as an actress on the 1997 tv show The New Adventures of Robin Hood, to her work in sports marketing with the NFL, to the Director of Operations for DJI North America. Ultimately, Christie found her calling as an Integrated Sex, Love & Relationship Coach. Christie uses her intuitive abilities to help her clients process past trauma to transcend mediocre (or worse, toxic) relationships. She encourages her clients to go deep within to uncover & release belief systems & thought patterns that no longer serve their highest good.We explore all things sex, love & relationship on this episode and discuss how Christie & Colin managed to turn their collapsing relationship into a thriving one. If you’re struggling in your relationship, you don’t want to miss this episode!In This Episode We Discuss:Turning relationship wounds into wisdomImportance of really seeing your “role in the play”The freedom that comes from imaging the worst-case scenarioRelationships as a spiritual practiceCultivating deeper love by seeing yourself in a clearer wayFinding & healing triggers in your relationshipShowing up intentionally through self discipline & meditationWhat it means to have multiple marriages with one personThought Experiment:One of Christie’s main messages is learning how to identify our triggers - situations that tend to push our buttons and aggravate our wounds. Most of us move through our lives and relationships so automatically that we don’t realize there are wounds being triggered. We believe the people triggering us should change, which gives all our power away. What we don’t realize is that we have power in that moment to perceive things differently and not be triggered at all.Our thought experiment this week is to identify ONE trigger in your relationship (romantic or otherwise). What is it that consistently sends you off the rails? Then ask yourself why. What do you make it mean about YOU when someone behaves in this way? Why? Recognize that you have a choice here. You don’t have to make it mean anything about you.By simply bringing awareness to these situations they’ll begin to loosen. You don’t have to work to let go of the thought or belief. Overtime, these beliefs will let go of their grasp on you.Resources:Dr. Imoto’s The Hidden Messages in WaterDavid Hawkins Power vs. Force: The Hidden Determinants of Human Behavior (introduces the idea of the Scale of Consciousness & The Emotional Code)Learn more about individual coaching with ChristieTake Christie & Colin’s FREE relationship course!Follow Christie on Instagram

What is Prana? How is it different from Breath? What is the role of Breathing in Meditation? What are the 4 steps in Deep Breathing? Deep breathing with OM Chanting & Breath Observation are discussed in this talk. Please support this channel and Chinmaya Mission Mumbai projects taken up by Swami Swatmananda through generous donations. Contribution by Indians in INR can be made online using this link: https://www.payumoney.com/events/#/buyTickets/Donation_ChMissionMumbai For Foreign contributions please send a mail to sswatmananda@gmail.com

St. Jerome says, “Ignorance of Scripture is ignorance of Christ”. This is certainly true and a huge defect in many Catholics. Today I would like to do a shore Lectio Divina and pray with scripture to come to know it better. 1/26/20 Lectio Divina 4 Stages (Read) What does the Text say? (Meditation) What does the Text saying to me today? (Prayer) What do I want to tell God about the Text? (Contemplation) What does God want to say to me?

St. Jerome says, “Ignorance of Scripture is ignorance of Christ”. This is certainly true and a huge defect in many Catholics. Today I would like to do a shore Lectio Divina and pray with scripture to come to know it better. 2/2/20 Lectio Divina 4 Stages (Read) What does the Text say? (Meditation) What does the Text saying to me today? (Prayer) What do I want to tell God about the Text? (Contemplation) What does God want to say to me?

Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it's hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. Those with chronic pain may not be able to live life the way they want, which can lead to depression. It's a vicious cycle. There's not a lot I can add to what Judy Foreman has written in her book, A Nation in Pain. All I can add is encouragement. If you are one of over 50 million Americans experiencing chronic pain, get your hands on a copy of this book. Our women's support group, Hopelively, is also available if you need a safe place to vent about pain or discuss treatment plans with other women who experience chronic pain. Here's what we are discussing on A Healthy Bite: Gender and Pain We frequently hear that women have a higher tolerance for pain than men. Generally speaking, is that true? "Women are both more likely to get painful conditions that can afflict both sexes and to report greater pain than men with the same condition, according to studies over the last 15 years" p62. Fibromyalgia seems to affect mainly women, do we know why? People with chronic pain are sometimes told: "it's all in your head." While I believe pain most often has a source, can we trace some pain, or at least worsening of pain, back to emotions and/or stress? Can you talk to us about catastrophizing and why it's one of the worst things you can do when you are in chronic pain? How can we learn to reduce catastrophizing? What techniques can help? Cognitive Behavior Therapy -  A change in thoughts, emotions, or behavior towards pain. Distraction - Shifting or moving your attention away from the pain when possible. Biofeedback - How does this work - "if your blood pressure is high the first time and you freak out about it, chances are your second reading will be higher." I feel like this is how chronic pain can sometimes trigger anxiety. Meditation - What part of meditating helps chronic pain? (Different ways people can meditate, how it does not have to relate to Eastern Religion, Tai Chi, or SloFlow, which reforms the art of Tai Chi Chuan into a Christian exercise using sign-language and bible verses. Hypnosis - Alterations in perception, memory, and voluntary action Empathy - As a learned coping skill, it helps if doctors have it. Can a loved one become overly sympathetic to the point they feel another person's pain? Pain Relievers Opioids NSAIDs Acupuncture Massage Energy Healing Spinal Manipulation Exercise: The Real Magic Bullet Listen to Judy explain why Exercise is Medicine in this episode!) People who are in chronic pain and need to exercise: arthritis, fibromyalgia, chronic low back pain, often are fearful of doing so. What do we know about bed rest and avoiding exercise due to chronic pain - not talking about broken bones, etc? "To date, there is no scientific evidence that activity and exercises are harmful, or that pain-inducing activity must be avoided," says Dr. James Rainville (spine and rehabilitation specialist) p. 284. We are talking about chronic pain here, not chest pain/heart attack symptoms. If you are having chest pains, call 911 or seek medical assistance. Examples of knee and hip replacement patients starting PT immediately following surgery. [Tweet "Rest is rust! Exercise!!"] The biology of marijuana All of us are born with the ability to make both marijuana-like chemicals called cannabinoids and the cannabinoid receptors into which they fit. Why are our nervous systems so full of cannabinoid receptors? What can happen when people are deficient in endocannabinoids? Does medical marijuana work as well as opioids? What are some of the problems facing opioid users with debilitating chronic pain? What solutions? How do we move on? Adjustments Acceptance

Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditation.In this episode you’ll learn:What started his journey into meditationWhat is the goal of meditationWhy is it gaining in popularity so much latelyThe different styles of meditation and which one is best for youThe definition of mindfulnessWhat is means to be awareHow to start meditatingHow meditation can improve your life?The role of mantras in meditationsWhy do people quit meditation When is the best time and how long should you meditateHow can meditation help with sleepAnd much more…As always, you can find Dr. K. on his instagram at @Sleepbiohacker And if you enjoyed this show, please help support it by hitting the subscribe button on your app or a review as that helps us continue to make this podcast and share all the content with you!Support the show (https://www.instagram.com/sleepbiohacker/)

In this episode, I speak with former monk and Buddhist teacher, David Sudar. We explore questions like:What is the core of Buddhist psychology?What makes it different than a typical western mindset?What makes it different from a religion?What is the role of mindfulness in Buddhist psychology?Does one require the other?Do Buddhist ideas arise from a meditation practice?Does Buddhism require meditationWhat does Buddhism offer in terms of ethics and how to live our lives?What is your opinion on the role of mindfulness in mental health?Are there any risks or downsides to mindfulnessWhat prevents people from practicing?What’s the low hanging fruit of mindfulness? What are the most attainable benefits?What is the big reward for a deep practice?What are the biggest misconceptions about meditation?Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGETo make a donation to the podcast please go to drmatthewhicks.comSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

Sunday Morning Service, September 1, 2019, 10:00am, Welcome & Announcements, Music for Quieting: “Hear My Prayer” by the Choir, Call to Worship by Stephanie Hunt, Hymn “Glory, Glory, Hallelujah,” Prayer of Confession by Stephanie Hunt, Anthem: “Fisherman Peter” by the Choir, Children's Welcome by Jennifer Wicker, Hymn: “Draw Us in the Spirit's Tether,” Luke 14:1, 7-14 read by Ginger Doubt, Meditation: “What's the Back Story?” by Rev. Dr. Jeremy Rutledge, Offertory: “Gymnopedie” by Ellie Jos & Marilyn Taylor, Doxology, Pastoral Prayer by Rev. Dr. Jeremy Rutledge, Invitation to Holy Communion, Hymn: “Amazing Grace” & “The Irish Blessing”

Sunday Morning Service, September 1, 2019, 10:00am, Welcome & Announcements, Music for Quieting: “Hear My Prayer” by the Choir, Call to Worship by Stephanie Hunt, Hymn “Glory, Glory, Hallelujah,” Prayer of Confession by Stephanie Hunt, Anthem: “Fisherman Peter” by the Choir, Children’s Welcome by Jennifer Wicker, Hymn: “Draw Us in the Spirit’s Tether,” Luke 14:1, 7-14 read by Ginger Doubt, Meditation: “What’s the Back Story?” by Rev. Dr. Jeremy Rutledge, Offertory: “Gymnopedie” by Ellie Jos & Marilyn Taylor, Doxology, Pastoral Prayer by Rev. Dr. Jeremy Rutledge, Invitation to Holy Communion, Hymn: “Amazing Grace” & “The Irish Blessing”

  Bible verses for Meditation: Mark 5:25-29 NIV 25 And a woman was there who had been subject to bleeding for twelve years. 26 She had suffered a great deal under the care of many doctors and had spent all she had, yet instead of getting better she grew worse. 27 When she heard about Jesus, she came up behind him in the crowd and touched his cloak, 28 because she thought, “If I just touch his clothes, I will be healed.” 29 Immediately her bleeding stopped and she felt in her body that she was freed from her suffering. KJV 25 And a certain woman, which had an issue of blood twelve years, 26 And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse, 27 When she had heard of Jesus, came in the press behind, and touched his garment. 28 For she said, If I may touch but his clothes, I shall be whole. 29 And straightway the fountain of her blood was dried up; and she felt in her body that she was healed of that plague. Meditation: What does it take to receive a blessing from God? When did Jesus ever teach anyone that his robe would heal? This one seems to catch him by surprise. As we read it we wonder how much Jesus’ mind remained in eternity and how much in mortality. It makes it seem as thought this miracle was stolen from Him. When she responds to His question it is almost as though she is afraid as a thief would be. Did she trick Jesus? I find this scripture interesting because it seems to be so different than the way that most of Jesus’ healings take place. The people come and ask Jesus for a miracle and he tells them what he expects from them and then does the miracle, or not. Jesus did not proclaim his power to descend on this woman, yet it is also clear that this woman had amazing faith. I find the placement of this scripture to be very interesting also. It is right in the middle of another story. The story where a powerful religious leader begs Jesus to come and heal his daughter. He sent servants to bring Jesus to his house to heal her with His words or actions. This woman does it the other way around. This scripture shows us that there is no one way to approach the Throne of Power. There is no one way that we need to pray or ask for his blessings. Some days we will run out of options and pray for him to come and rescue us. Other days we may think of an amazing thing to do or to try and it is blessed with His favor and everything works out. We may find ourselves wondering how to get that to come out the same every time. Imagine how this woman would have responded if she needed something else from Jesus. Would she sneak up behind him and touch his clothes again? Perhaps but she may find that this way didnt work this time. Just as when Moses used multiple ways t o make water to spring from the rock. God’s power is not limited to a manual. If there is something that you need from God. Perhaps flip your style on its head and try it the other way. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling being patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates: Final Question: What do you plan to change in your life as a result of God’s discipline? Final Thought: God cannot be approached like a robot or a slot machine. He forms relationships with us and then pushes us as we need in that moment. He makes us uncomfortable and even when we receive his blessing sometimes we feel afraid that we did it the wrong way. The truth is, he knows this. He knows that we want an easy and predictable way to approach him for what we want. He knows we want to be spiritually lazy in pursuit of Him. He doesn’t make it that easy or boring. It is always an adventure to discover how He is going to do it this time. How will things be the same and different from next time. I hope this message helps you challenge your rigid assumptions on what God will and wont do. FIND ME ON: Website - ChristianMeditationPodcast.com Android App Store: Recenter with Christ Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/ChristianMeditationPodcast Youtube.com/ChristianMeditaitonPodcast Twitter - @ChristianMedPod

Are you frustrated with -or intimated by – the practice of Meditation? What is the #1 “spirituality hack” to stay present and peaceful? Brooke Snow is a meditation specialist, mother, podcast host, and author. Our discussion takes the stigma and fear out of meditation and makes it super easy, simple and DOABLE! In this episode: What’s a good thing to do, first thing in the morning, to clear your mind and heart? What keeps us from being in the Presence of God? How do mantras A new way to look at “The Gospel” – a soul centered approach Check out Brooke’s website “Healing wasn’t meant to be complicated!” Check out full episode page here.  Follow Cherie and Women Seeking Wholeness on Facebook. Check out Cherie’s 22 Day Depression Cleanse  (22 Days, 22 Minutes a Day, $22.00) ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach.  Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction.  She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses.  Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.   She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to  Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, If She Could Speak, will be released in 2020. Meet her at www.cherieburton.com

HERE'S A SNEAK PEEK OF THE GOODNESS…“Your future self is always there for you whenever you need guidance, love, and support. Ask them.” - Ashley“What message is your future self telling you that you so need to hear?” - Ashley“What are the soul-nourishing things that you’ll do to feel how you want to feel this summer?” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How to set the tone and intentions for the next season of your lifeAll about the tool of futurecasting and how to utilize itHow to guide yourself through a powerful 10-minute future self meditationWhat messages your future self is sending youWays to connect with your future self in any given momentLINKSAshley’s Intentional Happiness WorkshopShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

In this episode, Lance and Aaron discuss physical, mental, and spiritual health!Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and many others to relieve pain, increase strength, and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. Aaron is the founder of the Align Method, an integrated approach of functional movement and self-care that has helped thousands of people to relieve pain and move optimally in daily life.Aaron tells listeners: “Just make your life be an act of service. If you’re continually in service of something or someone when you come into a room, how can you make that room better. Like when you come into your own house, how can you make your own house better. When you are in your own body, how can you make your own body better. If you move through the world in that way, then you’ll be successful.” In this episode, you will learn:How to deal with different personas in your lifeThat your diet is related to how you value yourselfThe importance of mindfulness and meditationWhat proper nutrition and diet means for youConnect with Aaron Alexander:Follow Aaron on Instagram, YouTube, and TwitterSubscribe to his podcast Align PodcastConnect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox!Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01.Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.Support the show (https://www.lanceessihos.com/)

Podcast 003 Sketches from Jan 8-12 2019 Theme: HometownThe beginning of the year, our podcast, new sketchbook etc.Montreal: food destination, coffee destination, dare I say sketching destination? Quebec qua? Is that how you pronounce it? What is it? #daily meditationWhat coffee?! Thank you for listening we both hope that you enjoyed this episode of Coffee Sketch Podcast. Our Theme music is provided by my brother who goes by @c_0ldfashioned on Instagram. Our podcast is hosted at coffeesketchpodcast.com find more show notes and information from this episode. Follow us @coffeesketch on Twitter. And finally, if you like what you heard please rate us on iTunes and share us with your friends! Thank you!Sketch 1 - Montreal Street LifeSketch 2 - Abandoned Places

In this episode, Yael is joined for a discussion of Taoism by What’s This Tao All About podcast hosts, Tod Perry and Dr. Carl Totton. Join us for a lively discussion about how ancient wisdom of Tao can help us find greater balance between work and family roles. Listen and learn: New ways to think about the conflict between work and family rolesHow Taoists define yin and yang and how the balance of these forces support greater balanceHow to find moments of quiet in the busyness of modern working parent lifeHow Taoist principles can help us find greater happiness About Tod Perry and Dr. Carl Totton Tod Perry Dr. Carl Totton Tod Perry is head writer at Upworthy and has a history of doing podcasting, producing shows for Howard Stern and Adam Corolla. Tod became interested in Taoism after reading The Tao of Pooh (by Benjamin Hoff) in his 20’s. Several years later, Tod sought out podcast resources to revitalize his spirituality, but was unable to find something that spoke to his needs. So, he decided to start his own podcast, and What’s This Tao All About was born. Dr. Carl Totton is a clinical psychologist and founder of the Taoist Institute in Los Angeles, where he offers Chinese internal health and martial arts instruction. Dr. Totton has studied Chinese healing and martial arts for over 45 years and is certified as a qigong and martial arts grandmaster. He has worked in diverse clinical settings including private practice, hospitals, community mental health clinics, and schools. Dr. Totton is listed in the US Martial Arts Hall of Fame and has taught Taoism to many members of the film, music, and entertainment industries. On What’s This Tao All About, Tod and Dr. Carl Totton offer a lighthearted and fun look at the ancient wisdom of Taoism. They explore the meaning of ancient texts and wisdom and apply these ideas to problems of modern living. Most importantly, they keep it real and really funny. Resources from Tod Perry and Dr. Carl Totton: What’s This Tao All About PodcastA Few Particularly Relevant Episodes:What’s This Tao All About, Episode #7 on Balance and MeditationWhat’s This Tao All About, Episode #31 on The Tao of PoohWhat’s This Tao All About, Episode #40 on Balance The Taoist Institute, Los Angeles A Few Books to Introduce You to Taoism: The Tao of Pooh by Benjamin HoofThe Tao te Ching, Lao TzuThe Book of Chuang TzuThe Tao of Daily Life, by Derek Lin

Cecily is doing the coolest stuff in the yoga game. When I’ve asked people about who I should get on the Podcast, her name is always at the top of the list.https://unusuallyfocused.com/podcast/episode-7-making-yoga-great-again-with-yoga-detour/In this conversation:Why I retired from teaching after I found her stuffHer risky affiliation with an incredibly smart and cunning yoga villain.Being unapologetic about focusing on the movement aspect of the practice.Bullying, Ashtanga, and Callout CultureDeadlifts and Detour Maps to prepare the body for meditationWhat the perfect yoga class looks like.A Detour Map for Pushups Doing whatever the hell you want.And a bunch more. You’ll dig it.Support the show (http://unusuallyfocused.com)

Over the years I have mentioned my meditation practice and how important it is in my daily routine on the show. Many of the IFH Tribe have asked me to do an entire episode on meditation and the importance it has in the creative process. Today is that day.In this episode, I go over:My personal meditation practiceWhy it's impossible to CLEAR YOUR MINDHow to embrace your minds inner voiceHow science view meditationWhat actually happens to your brain when you meditateHow meditation can make you more creativeI discuss practical everyday uses for meditation in your creative life. Some of my greatest ideas and thoughts have come to me during my meditations. I'll also teach you how to meditate for 10-15 min to start and then over time, you can grow your practice to 1-2 hours a day like I do. Once you start meditating it becomes addictive.Get ready to open your creative channels to full flow. Enjoy!

Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!   What is the difference of yoga and mediation? Definitions and terms; Asanas vs Yoga vs Meditation What does RYT mean?   How to get started with yoga? Advice on getting started Not all yoga studios are created equal What to look for in a yoga studio   What are the benefits of mediation? How does meditation effect ones eating? Strategies for fitting yoga and mediation into your busy life Meditation in the corporate environment   PLUS: The Weekly Challenge!   THIS WEEK’S GIVE-AWAY: Mandy Enright’s meal prep kit and 1 month coordinating meal plan $55 Gift Card from Nona Lim / www.nonalim.com   TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode  Just tell us that you “accept” Mary’s challenge!   Resources for getting started with yoga and meditation: www.yogajournal.com www.calm.com www.headspace.com www.simplehabit.com insighttimer.com   GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials  where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.   Mandy’s Social Media Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD  IG: @nutrition_nuptials    DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Life can be full of kismet. I just started doing live recording on ZubiaLive about chronic illness and trying to live a life and the site wanted to connect with LinkdIn. I have not been active on LinkdIn since I was a photographer. So I did my best to create a decent profile for Invisible Not Broken Podcast. In less than an hour I had gotten a lovely email from a Pain Management Doctors PA. who also has Ehlers Danlos Syndrome. A fellow zebra who knows things from the other side of the stethoscope? I grabbed her for an interview the very next day!I had some other things to post but this is far too important. If you want to skip right to the point on pain management lists and what to do or say to have a better emergency room experience go to minute 26 and keep listening. We meander a bit but you will get what you need. If you have the time listen all the way through. This woman has a way of breaking things down and doctor PTSD might be my new favorite phrase.LinksEhlers Danlos SyndromeCSF LeakKrantom I wish I had a better source for this but getting information on Krantom for pain management is not easy. We are in no way endorsing any particular pain management I think we would all just like unbiased pain management information.California Taxes on Medical Marijuana (call your congressperson or Senator)VA Opioid RestrictionsCURERegan Era Mental Health Policies and CaliforniaLinksEhlers Danlos SyndromeCFS LeakKrantom I wish I had a better source for this but getting information on Krantom for pain management is not easy. We are in no way endorsing any particular pain management I think we would all just like unbiased pain management information.California Taxes on Medical Marijuana (call your congressperson or Senator)VA Opioid RestrictionsWebsite/Blog, Twitter, & Instagram HandleMypainIQ.com (in progress), twitter: @brianna3207, IG:@Brianna_pa.cWhat is your disorder? *hEDS, spinal CSF leak, POTS, dysautonomiaAt what age did your disorder become a daily issue? *26Who were you before your illness became debilitating? *13What would you do if you were not dealing with your invisible illness? *Probably would still be chasing happiness and continuing my negative self- talkWhat would you like people to know about your daily life? *It's hard! The suff most people take for granted is often a really big deal if I can accomplish it that day! Also my degree of functionality is not by accident. I literally spend hours a day doing PT, meditation, organic, GF, non dairy meal prep, etc.What would make living and moving in the world easier for you? *If more people were kind to each other! And if healthcare providers werent held hostage by insurance, treatment would be so much more timely and competentDo you have any life hacks? *Lots of pain hacks (a whole other interview's worth!), kindness, medical form for the ER (I'll send the word doc), meditationWhat kind of support do you get from family or friends? *Amaaaazing support from my hubby. My brother is awesome and so are my parents/ inlaws. I have a great employer and solid group of friendsHave you ever had someone not believe you have an invisible illness because of your appearance and if so are there any examples that stand out? *All the time! The time the ER doc said I didn't have EDS bc my skin wasn't stretchy enough. And my patients dont believe how sick I amHow has your invisible illness affected your relationships? *Yes, but for the better. I am kinder to myself, surrounded by more genuine and accepting humans, and the toxic/superficial people have sashayed away!Is there anything you are afraid to tell people in your life? *I think I'm afraid that people can't handle deep convos about morality and disability.Does the fact that your disease is invisible change how healthcare professionals treat you? *Yes! I essentially have to prove how sick I amWhat is your best coping mechanism? *Meditation for the mind, cannabis and exercise for the bodyWhat are you the most concerned about and thehopeful for in the future? *I'm concerned about the lack of treatment for my fellow zebras, but I'm hopeful that I can help change that!What is your favorite swear word?Fuck!Is there anything you want to make sure we talk about during the interview? Like an organization you want to promote or something specific that you deal with.Gender bias in medicine, opioid hysteria negatively affecting pain patients, cannabis as a viable alternativeWhat is the hardest and/or best lesson your condition has taught you?I've learned to view each day as a gift!What is the best purchase under $100 that helped your lifeMy journal!CURERegan Era Mental Health Policies and California See acast.com/privacy for privacy and opt-out information.

Show Notes: In this episode, we continue to discuss: Growth comes from weakness and unconformability. Take time to look at what makes you uncomfortable and work on THAT. How to focus on your team, and how it will serve you well. Stephan's move back to North Fork after the death of his beloved mentor. How important personal care and self care is vital to running a successful career and life. Getting past ego and checking it at the door in order to grow. How can I serve other people? Hailing from Long Island, Chef Stephan Bogardus is a Graduate of the Culinary Institute of America. After graduating he joined The North Fork Table and Inn team as Sous Chef. Over the next 5 years he worked for two additional operations, including restaurant daniell but eventually made his way back to The North Fork Table and Inn to serve as Executive Chef, where he's remains at the helm to this day, almost 3 years after his return.     Today's Sponsor Sourcery allows you to streamline and digitize your entire Accounts Payable operation. Digital invoicing, backed with human verification, will save you countless hours of work and increase AP accuracy. Say goodbye to your file cabinets and enter the digital world. Kabbage. Apply for up to 250,000 of funding through Kabbage, and you'll get a $50 e-gift card when you quality. Get started! Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Meditation What is your biggest weakness? I frequently reprioritize, and I need to trust my instincts. What's one question you ask or thing you look for during an interview? I like to ask themselves questions about their interests outside of work. I care more about their morals than their skills, and the person. What's a current challenge? How are you dealing with it? Staffing. We have done everything from having presence at local fairs, to constantly full core press about hiring. Share one code of conduct or behavior you teach your team. Take a quick sprint mid shift- it connects you to your center. A short but intense physical exertion will help you perform better. What is one uncommon standard of service you teach your staff? It's all about the solution and not the problem.  What's one book we must read to become a better person or restaurant owner? GET THIS BOOK FOR FREE AT AUDIBLE.COM  Setting the Table Gastrophysics: The New Science of Eating The Book of Joy Share an online resource or tool. Restaurant Unstoppable Podcast! Woop! And Instagram- looking at people's pictures and seeing what others are doing is really beneficial. What's one piece of technology you've adopted in your restaurant and how has it influence operations? Social Media Marketing. AMAZING. If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be?   Try to be your best self. Remember it's a gift, that's why it's called the present. Shoot for the stars, but settle on the moon.  Contact Info www.northforktableandinn.com Stephan.bogardus@gmail.com @stephanbogardus Thanks for Listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Stephan for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence By Jenny Eden Berk MSEd Show NotesThe Body Image BlueprintJenny Eden CoachingHashimotosAlopecia AreataBody DysmorphiaNational Eating Disorder HelplineSarah SilvermanTime FerrisAdam Ruins Weight LossZombies, Run AppPurple Carrot Don't Miss A Thing! Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you! What is your disorder? *Hashimotos and Alopecia areataAt what age did your disorder become a daily issue? *15Who were you before your illness became debilitating? *I was frustrated but managing.What would you do if you were not dealing with your invisible illness? *I'd have the energy to match what is in my head to do and I would not be self-conscious about my hairWhat would you like people to know about your daily life? *That you can thrive with chronic illnessesWhat would make living and moving in the world easier for you? *a cure for both of these ailmentsDo you have any life hacks? *trying to find them! MeditationWhat kind of support do you get from family or friends? *I get a lot of support from my community, my friends and my family.What is your best coping mechanism? *meditationWhat are you the most concerned about and the hopeful for in the future? *that there will be more effective treatmentsWhat is your favorite swear word?fuckIs there anything you want to make sure we talk about during the interview? Like an organization you want to promote or something specific that you deal with.my business - Jenny Eden CoachingWhat is the hardest and/or best lesson your condition has taught you?that I am resilient - much more so than I thought.What is the best purchase under $100 that helped your lifeusing the Purple Carrot in home meal delivery service ($78 a month) See acast.com/privacy for privacy and opt-out information.

Bhante Vimalaramsi and Punnaji discuss Dhamma at the Dhamma Sukha Meditation Center June 2016. Part 2 Covered:   40 Kinds of MeditationWhat is the meaning of Satipatthana?Vissudhi Magga and it's influence9 Insight knowledges -- Origin of VipassanaConcentration and suppressing of Hindrances vs AllowingEkaggata Definition Recorded:6-27-16 Part 2 of 2Where: DMSCTalk by Bhante Vimalaramsi and Bhante Punnaji of Malaysia The Path of TWIM is explained in this book: https://www.thepathtonibbana.com/

Today’s guest needs no introduction, but this would look funny without one, so here we go! Today on The BiggerPockets Podcast, we sit down with Tim Ferriss, author of #1 New York Times Bestseller The Four Hour Work Week and his newest title, Tribe of Mentors and dive DEEP into the patterns that make high achievers accomplish so much. This show is unlike any other episode of our podcast, and we can’t guarantee you’ll be the same person when you finish. You’ll also discover Tim’s unique approach to real estate investing, as well as the books, apps, and routines that has made Tim one of the most influential thought leaders in our world today.In This Episode We Cover:How the gang connected with TimWhether his mom would be impressed by his accomplishmentsWhy he walks to the beat of his own drumHis recent “silent” retreatThe value of meditationWhat you should know about self-awareness trainingThe ins and outs of the book Tribe of MentorsPatterns that are common amongst high achieversThe importance of turning off distractionsPrinciples to live your life byHow to be truly effectiveTips for using money to buy timeThe 3 advantages that you can have in any type of investingHow Tim Ferriss investsWhat a good investment entailsIndicators of a solid propertyHow Tim would analyze real estateThe fundamental differences in real estate as an asset classThe “worthlessness” of hard workHow to balance ambition and being contentedAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets BookstoreDuolingoAlibabaBP Podcast 213: Investing in Real Estate Without Being a Landlord with Noah KaganBP Podcast 245: Creating Wealth that Lasts Generations with Bestselling Author Ryan HolidayThe Summit ConferenceHeadspaceTim Ferriss Show: Jocko Willink’s EpisodeTim Ferriss Show: Jamie Foxx EpisodeNuzzelMoment AppRescue Time AppFreedom Time AppFiverrTim Ferriss: BJ Miller’s Episode99DesignsDuodie on InstagramBooks Mentioned in this ShowSet for Life by Scott TrenchThe Book on Rental Property Investing by Brandon TurnerThe Book on Tax Strategies for the Savvy Real Estate Investor by Amanda HanThe Book on Flipping Houses by J. ScottFinding and Funding Great Deals by Anson YoungThe 4-Hour Work Week by Timothy FerrissThe 4 Hour Body by Timothy FerrissThe 4-Hour Chef by Timothy FerrissTools of Titans by Timothy FerrissTribe of Mentors by Timothy FerrissYoung Millionaires by Rieva LesonskyMan’s Search for Meaning by Viktor FranklPoor Charlie’s Almanack by Charles T. MungerThe Better Angels of our Nature by Steven PinkerPrinciples by Ray DalioWarren Buffett Speaks by Janet LoweRichest Man in Babylon byThe Radical Acceptance by Tara BrockBerkshire Hathaway Letters to ShareholdersMore Money Than God by Sebastian MallabyLiar’s Poker by Michael LewisLifeonaire by Steve CookRich Dad Poor Dad by Robert KiyosakiTweetable Topics:“I don’t like having my sanity depend on luck.” (Tweet This!)“When you’re not thinking of the past, you’re not thinking of the future.” (Tweet This!)“It’s not that you don’t have time, it’s you don’t have priorities.” (Tweet This!)“It’s not how you do things, it’s what you do.” (Tweet This!)“Effectiveness over efficiency on all things.” (Tweet This!)“Thinking is actually asking questions and answering them in your own head.” (Tweet This!)“There’s no problem with hard work, as long as it applies to the right things.” (Tweet This!)“In the end, success is sleeping well.” (Tweet This!)“Worrying is praying for what you don’t want.” (Tweet This!)“It’s very hard to fail completely.” (Tweet This!)Connect with TimTim’s Website and Podcast PageTribe of Mentors

I know it must be getting old; every week I say 'I'm so pumped,' or 'excited' and 'honoured' to introduce the guest...This week is no different. I have a fellow South Ontario Native joining me on the show, Craig Ballantyne. He is the author of The Perfect Day Formula, and incredibly inspiring entrepreneur with a massive goal to change the lives of 10 million people. I was so inspired and impressed with his Perfect Day Formula I put together this unboxing video (https://youtu.be/VW0VhU0BFlE). In this episode we, go really deep on a number of the lessons you will find in the book, including the 5 Pillars that you see in the unboxing video. This is a very tactical episode with lots of actionable content, so make sure you are ready to take some notes. What will you learn on this episode of The Happiness of Pursuit Podcast: -5 Pillars of Success and Transformation -The importance of Meditation -What you can learn from the Stoics (Ancient Philosophy) -How a clear vision can help you obtain any goal -How to make more money, find true love and overcome any obstacle To connect with Craig, and get some of the great bonuses head over to: www.douglasjfoley.com/33 BONUS: FREE 7-Day Platform Playbook (www.douglasjfoley.com/platformplaybook).

How your body receives grounding within the changing electromagnetic field of Earth As we have changed in consciousness, so too Gaia’s consciousness and therefore the Earth has changed.  The electromagnetic field of the Earth is constantly shifting and changing.  More so now.  This meditation is one way of helping our own electromagnetic field (our aura) listen and respond to the changes in the Earth’s electromagnetic field and the consciousness of Gaia. Here is a meditation inviting your body to remember its innate connection to your soul. Deeply relaxing, this meditation includes segments of releasing energies within your body and your aura. By inviting those energies that match your soul from within the lower dimensions to reestablish their natural connection to you, a fluid and ongoing energetic dialogue is created between your soul, your body, and the Earth. This is a new style of grounding which serves us well as we move into a new era of consciousness. Our Western culture has cultivated such a dependence on our heads and our ability to think that it has also cultivated a disconnection with our bodies.  We have ended up with lovely bodies that walk our heads around.  Fear has become an intrinsic way of life. It has become our daily companion.  This is because we as humans can not access our own body’s knowing and telepathic experience of the world which lies within our navel chakra and within our enteric nervous system. As we recover this lost skill, we will get better at feeling what is and isn’t actually a danger to our body.  As this happens, our level of fear decreases. My guides during this meditation included Thoth, Shesat, Mary and Archangel Michael. Includes a sound healing with Native American Flute player Lenore Wiand and myself singing.  Lenore’s album Ancient Spirits is available at iTunes or Amazon.com  Lenore uses the recording name of Aluna on this album.   1 Introduction 2 Confusion and Fear signal lack of grounding into body 3 Invoking Sacred Space 4 Polarity: we are both sides of the same coin We are both Individuals existing within the skin of our body, as well as Beings capable of connecting into All That Is. 5 Meditation: What our energies feel like to us What other energies feel like to us 6 How do your ovaries / testicles want to relate to your soul and the Earth? 7 Sound Healing: Gentle Remembrance with Lenore Wiand, Native American Flute 8 Navel Chakra Empowerment 9 Releasing Sacred Space 10  Gaia and Earth and Us We are all changing, and so we must remember to listen to each other in order to dance together easily 11 For more information This meditation is offered free of charge, but donations are always welcome.To receive notices of events, monthly sound healings sign up for Norma's newsletter atwww.healingchants.com   -Norma

An hour of experiential healing meditations from Archangel Michael and Mary through Norma Gentile based on her essay Micromanaging God: How We Pray Matters *includes the sound healing "O Creation of God" (O factura Dei, available on the CDs Songs of Spirit and Healing Chants of Hildegard) composed and sung by Norma to the poetry of Hildegard of Bingen. 1 Micromanaging God: How we Pray Matters 2 Invoking (and Explaining) Sacred Energies 3 Meditation: What in Your Life is ready to be released? 4 Finding more Ease in Your Life *5 Meditation Chant: O Creation of God / O factura Dei 6 Strengthening the Bond between Soul and Body 7 Meditation: Weaving Your Soul into your Body, Mind and Heart 8 Meditation: Cleansing Body and Aura (4 feet around you) 9 Creating the New You 10 Releasing Sacred Space 11 For more information Total Time: 1 hour, 15 mins Do the forms you are currently manifesting serve you? Does your life now reflect what your soul desires to manifest? What is the quality of ease that your soul wants your body to have in your life? Manifestation is an energetic process within our throat or 5th chakra working in tandem with our navel chakra and knee chakras. The quality at which our skin rubs against our physical reality is largely determined by our soul. Most of us have accidentally created much more friction in our lives than what our soul means for us to experience. With this meditation we help you find the quality of ease that your soul means for your body to have in your life now. Sometimes it is our expectation that it will be difficult to release something that actually makes it difficult. Most of the time, the old is really uncomfortable, and we have simply grown used to the discomfort. The more we let go, the more ease we have in our lives. Spiritual energetic waves are always coming towards us. But the new can't arrive until we have let go of the old. In the ocean of life, you can't surf two waves at once! What if we were to shift healing and prayer away from the idea of needing help and giving help? What if we saw healing as being a situation where a person's soul and body are recognizing a potential for strengthening their connection? Together the soul and body have identified a weak link that they are ready to change. It is only the personality that is holding us back from moving easily along that path of change.