Podcast appearances and mentions of eve dawes

Eve Dawes is a total boss babe! On this week's episode of Fresh Off The Set, Eve talks to Sarah about her impressive career, which includes winning pageants, creating her own makeup line, running her own successful blog, becoming a fitness titleholder and so much more! She excels at everything she does. What is the secret behind her success? Eve shares that and so much more. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Eve's unique combination of active leadership, extensive volunteer work, philanthropy, and coaching others, allows her to empower and help others to feel good and achieve their goals. And today, she's live with us as we discuss: how to embrace your inner beauty what confidence is/ is not how to get through the tough times and come out stronger than before how to know who you are and what you want Check out her custom cosmetics line here: https://www.dawescustomcosmetics.com/ Champions are built, not born. To watch motivational keynote performances -> https://missklyn.com/top-motivational-keynote-speaker/ To learn more about sales management workshops and training ->https://missklyn.com/sales-management-workshop/ To sign up for Klyn's one of a kind sales-boosting newsletter, visit -> https://missklyn.com/

This show features your Hosts Sam Ratcliffe & Ian Herrington and Engineer Travis Flesher. With special guest...Eve Dawes. The British Corner Shop! We do an unboxing of their famous Brit Kits, that are perfect for any gift around the entire world!British Corner Shop Affiliate Code: https://www.britishcornershop.co.uk/?casrc=spilltea-Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!

This show features your Hosts Sam Ratcliffe & Ian Herrington and Engineer Travis Flesher. With special guest... Darren Hayman the in-house Immigration Lawyer. The British Corner Shop! We do an unboxing of their famous Brit Kits, that are perfect for any gift around the entire world! We have a special appearance from Eve Dawes, showing us some Working out!British Corner Shop Affiliate Code: https://www.britishcornershop.co.uk/?casrc=spilltea-Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!

This show features your Hosts Sam Ratcliffe & Ian Herrington and Engineer Travis Flesher. With special guest... The British Corner Shop! We do an unboxing of their famous Brit Kits, that are perfect for any gift around the entire world! We have a special appearance from Eve Dawes, showing us some cooking skills!British Corner Shop Affiliate Code: https://www.britishcornershop.co.uk/?casrc=spilltea-Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!

This show features your Hosts Sam Ratcliffe & Ian Herrington and Engineer Travis Flesher. With special guest... Ali Ward and Eve Dawes. Get ready to get confused because nothing is as it seems.... OOoooOOoooooooohhh BOO! Happy Halloween!British Corner Shop Affiliate Code: https://www.britishcornershop.co.uk/?casrc=spilltea-Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!

Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for your skin. To be able to understand the ingredients in our makeup and skin care products to choose the ones that are best for your skin. That are anti-aging not pro-aging (yes, you read that right), hydrating not drying and that won't destroy our skins barrier, regeneration process or cause breakouts and excess oil. My goal is to make it easy for you. Get the full list of good and bad alcohol to look for: https://www.dawescustomcosmetics.com/blog/is-alcohol-bad-in-makeup-skincare/ With beauty queen and beauty brand founder Eve Dawes

Eve Dawes is a blogger, podcaster, fitness professional, red carpet host, WBFF Pro athlete, SAG-AFTRA actress, the current Mrs. England and the founder of Dawes Custom Cosmetics. As seen in Oxygen Magazine, Iron Man Magazine, Huffington Post, Thrive, Medium, Strong Magazine, E! 50 Super Epic TV moments, Fit & Firm Magazine, bodybuilding.com various commercials and music videos. Originally from England; she started performing ballet on stage at the age of 3 before graduating from London Studio Centre. Eve danced professionally for almost 10 years; touring internationally with the Vienna Festival Ballet, in musicals, on TV, in music videos, theatres, casinos, cruise lines and movies such as Burlesque and Burt Wonderstone. Eve is a fitness model, certified Personal Trainer, Sports Massage Therapist, Yoga and Spin instructor. Eve promotes, educates and inspires people to lead a healthy lifestyle via her blog Glamour and Gains by Eve & podcast Glamour & Gains which allows her to reach a wide audience and share her knowledge of fashion, fitness, health, and cruelty-free beauty. Eve has always had a holistic approach to health and fitness and founded Dawes Custom Cosmetics to fill the void in the luxury cosmetics area for cruelty-free, natural cosmetics. It's more than another lipstick company, it's an experience. Providing luxury, cruelty-free, natural, USA made cosmetics and custom lipstick experiences. Eve’s unique combination of active leadership, extensive volunteer work, philanthropy, and coaching others, allows her to empower and help others to reach and maintain their goals. Connect with Eve Dawes: https://glamourandgainsbyeve.com https://www.dawescustomcosmetics.com Instagram: https://www.instagram.com/evedawes & https://www.instagram.com/dawescustomcosmetics Facebook: https://www.facebook.com/EveDawes/ & https://www.facebook.com/dawescustomcosmetics Twitter: https://twitter.com/evedawes YouTube: https://www.youtube.com/evedawes & https://www.youtube.com/channel/UChu4xaFoJjGsPtROaLVLW3Q Pinterest: https://www.pinterest.com/glamourandgainsbyeve/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please subscribe, rate & review the show! (: Don't forget to follow Making Pittsburgh Healthy on social media & share with friends!!

Access the Beyond the Finish Line Toolbox now to grow your business quickly!Hi guys!Today I had the pleasure of chatting with Former Pro Dancer, WBFF Pro Diva competitor, Mrs Nevada States 2017, Current Mrs England World and founder of Dawes Custom Cosmetics, Eve Dawes.In this episode, Eve discusses dance, pageantry and building a cosmetic company. "Don't be afraid to make mistakes." We chat about;Ballet and what it's like to be a pro dancerHer transition and how it took a decade to figure out the next dreamBodybuilding and the eating habits and health issues surrounding the sportHow a random conversation led her into pageantry.How her quest for cruelty-free make-up led her to create her own businessHow she's adapting her business to COVID-19Biggest challenges of starting a cosmetic businessWhat she wishes she knew when she first started blogging Get 20% using the code STAYWELL at Dawes Custom Cosmetics  Got a question for Eve or just want to find out more? You can find her on her websites Dawes Custom Cosmetic and Glamour and Gain by EveInstagram, Facebook, Youtube or the Glamour and Gains Podcast. Connect with me on Facebook  and Instagram and see exactly how I'm building my business.Looking to build your own gold medal-winning business?  Get access to the tools and resources that I and my guests use in their business. P.S. Don't forget to subscribe so you never miss an episode and leave a 5 star review if you enjoyed the show!

Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!This show features your Hosts Ian Herrington and Co-Host Sam Ratcliffe, with guest appearances from Mrs. England,, Eve Dawes and Steven Thomas, owner of The Thomas Group @ Love Local Real Estate.

Let me say first, please excuse the sound as I picked up a lot of echoes for some reason. However, I really wanted to share this podcast because of the great tips shared by Eve Dawes, Founder of Eves Cosmetics, IFFB Pro Athlete, Coach, Blogger, and Podcaster. Eve knew her 1st career journey at the age of 7. She later learned how to balance being married, giving back, and growing her several businesses. Quite honestly, let's be real. We only have 24-hours in a day and unlike Beyonce, I can bet you're like me and many others. You have tons of ideas, big goals, and lack the financial resources to hire a huge team. Eve Dawes shares the importance of figuring how what's most important in life, setting priorities according to that, and being able to say no. This may even mean getting rid of things that do not add value to your life. Additionally, if you are married or have a significant other it can be really hard to balance it all. So don't worry, we chatted and include some tips on how important it is for both partners to communicate future goals, including financial needs. For everything, there is a season and a time. The goal is figuring out when is your season and the right time. You can find Eve Dawes on Instagram or GlamourandGainesByEve.com. EMAIL: connect@BeingTrinaMarie.com if interested in sponsoring this Podcast to support the Mental Health Cause. BLOG: Website | Instagram | Facebook | Linkedin | Pinterest REAL ESTATE: Website | Instagram | Facebook | Pinterest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beingtrinamarie/message

Have you ever wanted to start your own cosmetics line? Today’s guest on Working Girl Talk is Eve Dawes! Eve Dawes is the founder of Dawes Custom Cosmetics, a custom lipstick experience where you can create your own perfect, unique custom color lipstick that's cruelty-free. Eve is also a certified personal trainer, pageant queen( Mrs. Nevada United States 2017), WBFF Pro, fitness blogger, podcaster and national judge with a wealth of knowledge & passion for performing, coaching & empowering girls with a desire to be the best.  This episode is packed with wellness, health and beauty gold!   In this episode: Her career as a professional dancers leading her to fitness Creating healthy eating habits Motivation in fitness How to avoid overeating Don’t be a afraid to evolve your brand Launching a Cosmetics Company Finding cruelty-free brands   Show Links: FOLLOW Eve Dawes on Instagram FOLLOW Dawes Custom Cosmetics Learn more about Dawes Custom Cosmetics Listen to Eve's podcast, Glamour & Gains   This week's news: The battle of the social media platforms - and IG Reels (The Verge, Axios, Fox Business) A Twitter subscription model? (Search Engine Journal) YouTube ends community captions (The Verge)   Join the Working Girl Talk community!

Super stylish summer 2020 fashion style trends and outfits inspired by the runways to use in your own wardrobe. This curated list of the top spring/summer 2020 must-haves are actually wearable and flattering. Including shorts, bralette and blazer sets, linen, puff sleeves and more. Pretty summer 2020 fashion trends and outfit inspiration. The most popular styles from the fashion magazines and instagram, as well as the spring/summer 2020 fashion color trends. Take them or leave them, fashions about finding what works for you and makes you feel great! Read the full blog post and see all of the outfits in person: https://glamourandgainsbyeve.com/blog/fashion-trends-2020-summer-women If you like this podcast, please consider telling a friend and leaving a review. Thanks friends. About your host Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics

Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!This show features your Hosts Ian Herrington and Sam Ratcliffe with The Pension Guy, Craig Murrin and BFF Host, Eve Dawes

Eve Dawes, Founder of Dawes Custom Cosmetics and Podcast Glamour and Gains by Eve, Mrs. Nevada United States 2017, and WBFF Pro Diva From beauty to fitness, this woman does it all. Eve will start this week’s summit with her favorite cruelty-free makeup products for a youthful look. She will also share some at home workouts that require no gym equipment, perfect for us all at home now. Christina Flach, Celebrity Makeup Artist, Hair Artist, Creator of Pretty Girl Makeup Aspiring makeup artists, this is the summit for you! Christina will be taking us behind-the-scenes of what it takes to work as a makeup artist to the stars. She will also be sharing all the essentials that make the perfect beauty arsenal. Ruchita Acharya, Founder of Glow & Green online publication and podcast We are all at least a little stressed out and in need of some TLC now. We’ve got you covered! With her knowledge of Ayurveda and DIY hair and skincare, Ruchita will share some anti-stress remedies. She will also be showing us how beauty can be a powerful tool for mental health. Missy Mackintosh, Founder of MisMacK Clean Cosmetic, Makeup artist If you think being from a small town is stopping you then meet Missy. Missy will walk us through her journey of pushing through small town barriers and creating the first ever, Canadian, award-winning clean beauty brand. Phew, what an amazing lineup!. You don’t want to miss our Summit this week. Go register now!   Registered VIP’s will each receive product from the following sponsors this week: KOE Organic Kombucha : Case of KOE Organic Kombucha of your choice ($50 value) *US only MisMacK Cosmetics : AMP’D Up Mascara ($39 value) Lash Binder™ : Original Lash Applicator Tool ($30 value) *new VIPs Ceci Belle Beauty : Choose a Pair of Premium Lashes ($20 value) Akasha Be Well : Dry Mask ($34 value) Pretty Girl Makeup : Lipstick ($10 Value) *while supplies last *VIP wellness tote items limited for the month of May

Eve Dawes is the founder of Dawes Custom Cosmetics, a natural, cruelty-free, usa-made line. A WBFF Pro, NASM certified trainer, and Mrs. Nevada United States 2017 she shares her knowledge on Glamour and Gains By Eve lifestyle blog and podcast. Covering the latest fashion, curated cruelty-free beauty, health tips and luxury travel through a glamorous lens. Eve Dawes interviews the world's leading founders, influencers and leaders to share their knowledge in realistic, actionable tips to help you live your best life and to reach your full potential. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com, and various commercials. Website: https://www.dawescustomcosmetics.com/  https://glamourandgains.com Instagram: https://www.instagram.com/evedawes & https://www.instagram.com/dawescustomcosmetics Facebook: https://www.facebook.com/EveDawes/ & https://www.facebook.com/dawescustomcosmetics/ LikeToKnow.it: https://www.liketoknow.it/evedawes

Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!This show features your two hosts, Eve Dawes and Ian Herrington with Benny Hill's Angel, Sandi Curtis!

Spill The Tea is the social media show and podcast for British Expats, those thinking about becoming an Expat and Anglophiles that simply love everything British.Each week we have guests from the world of entertainment, live performances, informative features and great chat about what it is to be an expat, what we miss, what we don't, and an update of what's going on back in the U.K... With the exception of Brexit!This show features your two hosts, Sam and Ian with Cosmetologist Eve Dawes founder of Dawes Custom Cosmetics https://www.dawescustomcosmetics.com/

  Eve Dawes toured internationally as a professional dancer before becoming Mrs. Nevada United States 2017, a fitness professional, and founder of Fitness by Eve and Dawes Custom Cosmetics. Her business has excelled since customising her services and products to her customers requirements. She grew up in Chelmsford, Essex in the UK and embarked on a career as a professional dancer which took her to the USA where she decided to relocate. Some of the items discussed include: Healthy eating How the book The E-Myth Revisited helped her set up her business Competing in the Mrs United States contest Creating customer products for cosmetics clients Her favourite quotation Why she finds podcast so valuable Starting up her own podcast   Eve was heavily influenced by the class business book The E-Myth Links: Fitness by Eve https://www.fitnessbyeve.com  IG: evedawes  Facebook: Eve Dawes WBFF Pro Twitter: evedawes Glamour & Gains Podcast Host of Glam & Gowns   Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/ Full shownotes at: https://tonywinyard.com/ee042-eve-dawes/

It was a privilege to appear on the “Glamour & Gains” Podcast with Mrs. Nevada 2017 Eve Dawes, owner of Fitness by Eve and Dawes Custom Cosmetics!   Eve trains women not only on their appearance and glamor, but also on confidence, speaking, presenting, posture, posing and walking with style and grace. We share firm belief in the concept that the way you do one thing is the way you do everything, and discussed this from the angles of fitness, entrepreneurship and abundance mindset.     Get to know Eve and Schedule a FREE Fitness Consultation HERE:

As a longtime volunteer with the Miss America Scholarship Pageant, I’m excited to welcome Mrs. Nevada 2017, Eve Dawes to the show to discuss the power of participation and competition in public talent exhibitions or expositions.   Eve is the creator of Dawes Custom Cosmetics and Fitness by Eve. She trains women not only on their appearance and glamor, but also on confidence, speaking, presenting, posture, posing and walking with style and grace. After I appeared on her show, Glamour and Gains, Eve stopped by to discuss how pageants are a powerful example of a force multiplier for the entrepreneur.   You don’t have to necessarily compete – I am no contestant for a Miss America pageant! But even involvement and support in contests like this give you exposure, which leads to conversations, which leads to prospects and ultimately, to sales.   Get to know Eve, Schedule a FREE Fitness Consultation HERE:

Finding the Balance: Corrective exercises, daily habits, breathing, and living pain-free. This episode might sound about as much fun as watching paint dry and 1 you want to skip but bear with me as good postures not just about looks. Poor posture has been directly related to issues such as neck & back pain, migraines, fatigue, and in some cases early death. The problem is most of us aren’t aware of this. It’s actually said, “Posture is the foundation to health”. Yet so many people have never even been told about it. Last year time I had the opportunity to talk at the World Posture Virtual Summit. The best doctors and health professionals from around the World gave master classes on the most effective ways to correct your posture and simple solutions on the types of things you can be doing to help improve your posture to help you look, move and feel better.   After years as a professional dancer, personal trainer, and Sports Massage Therapist I had insights to share both from seeing clients and my own issues: I have scoliosis which also causes 1 leg to be longer than the other as well as a reverse curve in my neck. The full master class is on YouTube but these were the key takeaways. If you're like most of the population that spend so much time sitting, then chances are you'll have one of the most common postural issues seen today: Sitting disease and Tech Neck (yes, they're actual things and they can be fixed). From dancing, I transitioned into fitness as a way to help people reach their goals the proper way: healthily and slowly by creating lifestyle habits. One of the most interesting courses I completed was Sports massage therapy where I learned about body mechanics. This was a more defining moment than anything I'd learned in my personal training certifications. Nutrition, Exercise, and Posture are the 3 pillars to optimal health.  As much as we think we can, you really can't do anything 100% if your posture isn't correct.  That probably sounds like an exaggeration but when your postures not correct it can lead to: ORGAN IMPINGEMENT FATIGUE PAIN POOR CIRCULATION BREATHING DIFFICULTY HEADACHES WEAR AND TEAR ON YOUR SPINE AND JOINTS A CONTRIBUTING FACTOR TO DEGENERATIVE ARTHRITIS.  WHAT ARE THE BENEFITS OF GOOD POSTURE? When your bones are in alignment, your muscles and lungs can function more efficiently. Good posture also helps to prevent injury, strain on your ligaments, and allows you to breath more easily. If your postures off, you can’t work your muscles evenly or activate them fully. Posture affects you not just physically but mentally.  If you’re not driving, humor me and try this: Stand up and strike a power pose; a power pose is anything with open body language that makes you feel powerful! I personally love the 'Wonder Woman' pose. The structure of our body dictates the function, notice how when you hold a power pose, you have more confidence; posture really changes how we feel physically and mentally about ourselves through that strong posture.  HOW DOES POSTURE AFFECT BREATHING? Take a moment and notice how you're breathing; your breathing is directly correlated to your posture. When you're upright, it's so much easier to breathe! Whenever you have a moment; slow your breathing down, switch from shallow chest breathing to deep belly breathing, and let go of any tension. POSTURE CAN HELP YOU WITH CONFIDENCE & PERFORMANCE. Whether that’s for an interview, on stage, public speaking, or pageants. Most jobs come down to your interview.  It's where you meet your potential employer or judge(s), and where your posture is critical; it can automatically make you look more or less confident from the moment you walk through the door. Secondly, muscular balance and core strength creates overall balance, which means you’re less likely to fall, unless your heel breaks, you didn't put the correct soles on your shoes, or they just waxed the floors. When you have balanced muscles and a strong core, your good posture will allow you to carry yourself with poise. In bodybuilding competitions and pageants it's even more important when they're judging you on your tapered waist and symmetry. HOW CAN YOU CORRECT YOUR POSTURE AT THE GYM? These are the Common Posture Mistakes People Make At the Gym and how to work on fixing them to prevent injury and maximize results.  Don’t work just mirror muscles. I know we all want to look good in the mirror but if you only focus on the muscles you see in the mirror, you’re setting yourself up to create muscular and postural imbalances. Don’t forget your reverse chai muscles. Create muscular balance but training the body 360 degrees: work forward, backward, laterally and diagonally. For every push do a pull, for every contraction and extension. Set fixed path machines correctly for your size. Listen to your body; if it doesn’t feel good, don’t do it and switch to using free weights or body weight. Free weights are great at creating balance in the body, as you can’t compensate with your strong side. If you’re too big or too small for the machines, skip them entirely and find alternatives. Don’t use momentum! It’s easy to want to go hard and heavy, to compete with others around you, to not want to look weak but the gym is not the place to be vain! It’ll only lead to injuries and compensating which can lead to imbalances. Drop the weight until you can lift with perfect form and then show off your technique rather than how much you can’t lift and limping out of the gym. I told you this podcast is a no BS zone and you’re not always going to like what I have to say BUT you will love the results and not getting injured. NOW WE’VE COVERED THE WHYS AND COMMON MISTAKES HERE ARE OUR RECOMMENDATIONS FOR BETTER POSTURE ON A DAILY BASIS. BE SELF-AWARE WHEREVER YOU ARE: take time to do a quick mental check-in and body scan. How are you sitting/standing? Are you leaning to 1 side? Is your weight placed evenly? Are you slumping? Are you breathing properly? If not, consciously put yourself where you need to be. I know I have a tendency to slump when I’ve been sat typing for a while. GET TO KNOW YOUR BODY AND DO CORRECTIVE EXERCISES: strengthening and stretching to get or keep everything in balance. Work your body evenly to create balance, which in turn will create good posture. If you’re not sure where to start ask the trainers at your gym or read this great article on bodybuilding.com don’t be scared by the website name, this advice applies to everyone. WORK YOUR CORE AND BACK MUSCLES TO LITERALLY CREATE A BRACE FOR YOUR SPINE.  Remember when you’re doing these exercises to activate the muscles you want to work and create a mind-body connection as well as pulling in your stomach rather than allowing it to push out. Click here for the best core muscle exercises by the Mayo Clinic Lastly, if your muscles and joints are feeling stiff in the morning don’t rush into static (held) stretches but keep it dynamic (moving) as you’re muscles aren’t warm and pliable as soon as you jump out of bed. Maybe jump is the wrong word for most of us in the morning and crawl would’ve been better. I’m definitely a 2-cup of coffee to get my day started kind of girl. Gently rolling down as far as you can towards the floor with soft knees and back up, trying to isolate vertebra by vertebrae, gentle side bends, and slow neck circles are all good ways to ease rather than force out the kinks. Let me know how you get on with these and feel free to drop me a message on Facebook or Instagram if you have any questions. The full master class is on YouTube linked below. WATCH THE FULL 'FINDING THE BALANCE' POSTURE INTERVIEW HERE. World Posture Summit interview with Eve Dawes. This WBFF pro discusses 'Finding the Balance' with everything from corrective exercises, daily habits, breathing and living pain-free. About Your Host Eve Dawes is a fitness professional, WBFF Pro Diva, NASM & REPS certified trainer, Founder of Dawes Custom Cosmetics an all-natural, cruelty-free cosmetic line and GlamourAndGainsByEve.com. PLEASE RATE, SUBSCRIBE AND FOLLOW: Glamour & Gains Apple Podcast Instagram Glamour and Gains By Eve & Dawes Custom Cosmetics Facebook 

Fit, Fun, & Fabulous Date Night Ideas to Share With Your Partner Episode 2: Glamour & Gains podcast. Eve Dawes & her husband attending a charity event. We know everyone likes to consume their media differently so you can read, listen, or watch this article and every article posted on the Glamour & Gain Blog on FitnessbyEve via this blog section, the Glamour & Gains Apple podcast, or on YouTube. All linked here and also at the bottom of this blog post. Date nights often revolve around eating and drinking, and lets be honest, most of us tend to go all out rather than nibbling on a salad and drinking water, especially when you're in a long term relationship. Let's change it up and do something different with our partner! That’s still fun but doesn’t come with eaters remorse or a hangover. I’m not saying don’t go out to eat ever or enjoy your wine! We will. If you eat healthily 90% of the time and workout, 1 meal out isn’t going to kill you, but try getting out of a rut and trying a few other fun things that don’t involve eating. It’s easy to just do the same thing so here are some healthier activities that you can do together. I want you to have long term success with your goals and be in optimal health. GO TO A SHOW I know some shows can be expensive but there’s so many options, whether it’s a concert, play, ballet, community theatre, comedy, magic show, or jazz club there’s normally something going on wherever you live or you can always make it a day out to your closest city. Plus, it’ll give you something to talk about after the show besides your day at work, the weather, or what you ate. Have fun getting dressed up for each other, enjoying not cooking, and a change of scenery. 2. TRY A NEW (FITNESS) CLASS TOGETHER It can be daunting going to a new class for the 1st time so why not pick something you’ve both never done before. Not only do you get to experience something new together but burn a few calories in the process! Or you could share the class one of you loves and the other hasn’t done before to show them why you love it and maybe even create a new habit for you both that you can do together. Not feeling like doing a fitness class, there’s painting and craft classes popping up everywhere right now. 3. GO FOR A HIKE If you’re not lucky enough to live close to a national park or hiking trails, if it’s winter wrap up or in Summer throw on a hat and SPF, and head to your local park. It doesn’t have to be an epic hike but most of us spend so much time inside working, watching TV, doing housework, etc, it’s nice to grab some fresh air, hold hands, and put life on hold. Without other distractions such as TV, your phone, or work, you can actually get to talk! Enjoy the whole process from planning your route, breathing, slowing down, and holding hands. 4. MAKE A CULTURAL VISIT Whether it’s a museum, exhibit, or zoo, get your culture fix either locally or you could take a road trip. When you share experiences you have new topics of conversation and get to create memories together. Another bonus is that many museums and monuments are free to visit. 5. ADRENALINE RUSH Go ski-ing, to the range, book a track day, or whatever you’ve always wanted to try. Stuck for ideas? Groupon and Travelzoo have some great deals and will give you ideas on whats available in your area or even in a new area you’re visiting. You can also pick up day passes to new gyms for free in most places so you don’t have to skip workouts if you’re away from home. 6. SPA TIME There’s nothing quite as romantic as either going to the spa or calling therapists out to you for a couples massage (or whatever your favorite spa treatment is) and then having a post massage bath or hot tub together to unwind, destress, and set the romantic mood. Light some candles, play your favorite music, you can even have a cup of detox tea in the bath instead of champagne for the ultimate lymph and digestive boost so you both wake up feeling light and fabulous. Wholefoods and David’s Tea make some yummy caffeine-free detox teas such as Yogi tea that taste more like dessert than something you’d rather not be drinking and come with cute quotes on the tea bag label! If you like your tea sweeter just add liquid stevia for a calorie free sweet bump that won’t spike your sugar levels especially if it’s in the evening. Luxuriate in bubbles that awaken your sensual side. What’s both of your favorite scents? Pick one you both love and evokes certain feelings for you. Meal Swaps When Eating Out If you do go out and want to moderate what you eat you can always ask for no bread, swap buns for lettuce, ask for dressings and sauces on the side, drink soda water instead of soda as a mixer, and you don’t have to clear your plate! Whatever you choose to do for your date night, take the time to slow down and appreciate your partner and the life you have together or in getting to know your new date. What are your favorite non-dining out things to do as a couple? Comment below, we love trying new things. …and it’s also ok to cheat on your nutrition once in a while! We’re human and some cake and cocktails are too good to say no to. About your host: Eve Dawes is a fitness professional, WBFF Pro Diva, NASM & REPS certified trainer, Founder of Dawes Custom Cosmetics an all-natural, cruelty-free cosmetic line and FitnessByEve.com. Prefer to listen? Please rate, subscribe and follow: Glamour & Gains Apple Podcast Glamour & Gains Stitcher Podcast Listen on Spotify Instagram GlamourAndGainsByEve & Dawes Custom Cosmetics Facebook

Eve Dawes is an award winning fitness expert, athlete, and personal trainer.  She is also an expert at finding balance between fitness and fun, and passing those gems on to her community.  Listen and learn... and feel good doing it! http://www.socialwebcafe.tv/swci222 Also, tune in to the Social Web Cafe TV show, “Marketing Momentum w/Charles & Deborah” every Tuesday, live, at 1p PT / 4p ET at SocialWebCafe.TV/live  Subscribe to this podcast to download free episodes of engaging, informative conversation that will help you to succeed in your business.  Visit SocialWebCafe.TV to find out more information, including show notes for this episode and video episodes of Social Web Cafe TV shows.