Podcasts about nervous system reset

You were trained to go hard, stay sharp, and always be ready. But what if the real power move… is doing nothing (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the science behind rest and recovery—and why many first responders struggle with the idea that downtime is productive, not lazy.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today we're joined by Jessica Maguire, a leading voice in the world of nervous system healing and the founder of “Repairing the Nervous System.” Jessica is a physiotherapist, educator, and nervous system regulation expert who has helped over 20,000 people through her programs and work online. In this episode, we dive into the importance of interoception, neuroplasticity, and vagus nerve function in healing trauma, restoring trust, and building vibrant families. Whether you're a parent, a clinician, or someone navigating life after chronic stress, this conversation offers deep wisdom and practical insight into how to reconnect with your inner voice and regulate your body's signals, not suppress them. Highlights: “The antidote to anxiety is not calm, it's trust.”   “Pain doesn't always equal tissue damage, pain is a protective system.”   “True self-regulation is not about being calm all the time. It's about being authentic.”   “Babies aren't born with self-regulation. It's given to them through co-regulation.”   Timestamps: 00:00 Introduction  01:22 The Importance of Nervous System Regulation 05:55 Jessica McGuire's Journey and Insights 09:19 Understanding Interoception and the Vagus Nerve 21:38 The Role of Community and Connection 30:09 Understanding Sensory Systems and Neuroplasticity 31:33 Corrective Sensory Experiences and Trauma 32:53 Noble Task Homestead: Health Products with Integrity 33:53 Chiropractic and Sensory Experience 34:38 Explaining the Nervous System and Self-Regulation 36:59 Parenting and Self-Regulation Challenges 45:12 The Importance of Community and Connection 52:30 Future Vision for Neuroplasticity and Community Support 55:20 Closing Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jessica Maguire: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.    Claim your spot at Enter here: https://www.jessicamaguire.com/enter?utm_medium=social&utm_source=linktree&utm_campaign=enter+%7C+in-person+event&fbclid=PAQ0xDSwKoWX5leHRuA2FlbQIxMQABp4sOtX7545QwZ0DXKa4zTeZA1U9j1ZL4YfQ_N5l9BUGI1DKUaylJcQs95q6H_aem_7rhxABXcuQJ01l14WX1jrQ    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Key Points & Memorable Quotes - “Am I living my life in fear of dying or am I living my life because I want to live?” 4:49“The goal is to change our culture and how we view ourselves, how we view life, how we view our reality, essentially consciousness.” 8:46“You feel it.  The consciousness of the planet is rising.” - Wendy @ 9:03“There needs to be a way for us to have some type of signaling system to know when to adapt and when to rest.” 11:02“The first thing is changing the narrative of not looking outside of ourselves at all.” 19:57“Could is compassion.  Should is shame.”  30:48“That's why mindfulness is so key, non-judgemental, observation, moment to moment awareness with love, compassion, and appreciation.” 38:44“The key to longevity, resilience is curiosity, love, being present, joy, and creativity.” 41:47“Doctors are doing the best they can given what they know.  They just don't know.” 46:47“Given what is, what am I to do?” 49:09 Guest Bio - Show Notes - 0:00 - Welcome to What I Meant to Say with Guest, Dr. Eva Selhub0:23 - My First Book ‘Love Response' & Exposure to HIV5:09 - Volunteering at the Mind Body Medical Institute at Harvard9:47 - How Does the Nervous System Intersect with Spirituality?14:58 - Self-Awareness & Nervous System Safety22:23 - Youth Mentorship & Media Influence on Mental Health 25:14 - Building Discernment,  Trusting Your Intuition and Changing Your Language31:47 - The Process of Self-Inquiry34:17 - How to Use Mindfulness to Calm A Traumatized Chaotic Brain42:45 - Mind Body Connection in Athletics46:04 - The Biggest Issue in Medicine is Divisiveness49:55 - How to Connect with Dr. Eva Links & Where to Find Eva - www.drselhub.com

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

On this episode of Live Lean TV, I'm breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Parasympathetic Flow – Nervous System Reset with Brown Noise parasympathetic flow, brown noise for healing, nervous system reset audio, stress relief brown noise, healing frequencies for anxiety, deep calm brown noise, parasympathetic activation music, calm nervous system naturally, brown noise meditation, trauma recovery sounds, audio for relaxation, nervous system healing sound, parasympathetic sound therapy, sound therapy for stress, deep rest brown noise, relaxation with brown noise, healing white noise alternative, anxiety healing audio, parasympathetic tone, sound for deep calm, brown noise nervous system, calm mind healing audio, parasympathetic recovery tool, restorative brown noise, healing music for nerves, vagus nerve stimulation sound, brown noise anxiety relief, holistic stress relief, natural calm brown noise, brain healing frequencies, sleep and stress audio, grounding sound therapy, relax nervous system instantly, inner healing brown noise, soothing audio for nervous system Learn more about your ad choices. Visit megaphone.fm/adchoices

Camp Soul Dates: October 9–12, 2025 Location: A magical forest retreat in Illinois ✨ All meals, lodging, + activities included.

Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesn't start in your mind—it starts in your body.If you've ever told yourself “I'm just going to think positive thoughts” or “I'll be chill tonight”—only to spiral the moment your partner picks up their phone—then go ahead and hit play now.Shanenn introduces a nervous system-based approach to jealousy, built around her signature BAM Method: Body And Mind. You'll learn how to stop shaming your reactions, calm your nervous system, and respond in a healthier way—rather than fear, panic, or reactivity.This episode is a must-listen for anyone stuck in the cycle of body-based jealousy and emotional spirals.Golden Episode Nuggets:

In this episode of the Inspired Lady Podcast, we explore simple yet effective ways to regulate your nervous system. Learn how deep breathing, mindfulness, exercise, nutrition, and sleep can help you stay calm, focused, and grounded. Tune in for practical tips to reduce stress and live an abundant, peaceful life.Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Dr. Eugene Lipov is one of the world's leading experts on the treatment of symptoms related to post-traumatic stress.Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He's made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit.In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD). SHOWNOTES:

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

If you've ever felt like you've tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this episode is going to hit home. Carolyn shares her deeply personal transformation story, going from emotional eating and inner chaos to freedom, self-trust, and peace.This isn't just another “weight loss success story.” It's about healing the root cause—trauma, food noise, emotional suppression—and finally creating a relationship with food and yourself that actually lasts.What we covered in today's episode:- The emotional turning point that started everything- Why food was never the real problem (and what was)- How breathwork and nervous system work changed the game- Healing the inner child & letting go of old beliefs- Reclaiming personal power and emotional regulation- The massive shift from “diet rules” to internal peace- And SO much moreLet's dive in and start rebuilding your confidence today.TIMESTAMPS(00:00) – Intro(01:57) – Carolyn's Turning Point (04:34) – The Change Has To Be Internal(08:18) – Learning to Emotionally Regulate Without Food(15:31) – Breathwork & Nervous System Reset(19:21) – What is the Actual Problem?(22:19) – Internal Peace from Food Noise(30:56) – Why She Invested in Coaching(39:46) – Healing the Inner Child

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?  In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.  Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you'll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/241

Send us a textAre psychedelics a missing key to personal transformation in midlife?This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, menopause, and midlife transitions—use guided mushroom journeys to reconnect to themselves and release emotional burdens that therapy, medication, or self-help books haven't resolved.We talk grief, depression, anxiety, the inner critic, and how to tap into the body's sacred intelligence when everything feels disconnected. Rob and Gary explain the difference between “tripping” and undergoing a true guided journey, and why that distinction matters so deeply for healing and growth.Highlights: “Most people who find us have done the therapy, read the books, tried the biohacking—and still feel stuck.”– Rob Grover“This isn't about escaping—it's about meeting yourself more deeply than ever before.” – Gary LoganHow grief led both Rob and Gary to their first journeys with magic mushrooms—and why it changed everything.Why psilocybin is not a shortcut or magic bullet, but a profound reset for the nervous system.The science, spirituality, and deep preparation that goes into their luxury retreats.Why talk therapy for 10 years often gets outpaced by 4 days of immersive guided work.A frank and beautiful discussion about anger, sadness, menopause symptoms—and how they're often calls to listen to the body, not suppress it.Links + resources:Learn more: The Journeymen CollectiveFollow Rob and Gary on Instagram and LinkedInMentioned: Red School: Menstruality EducationResearch: MAPS – Multidisciplinary Association for Psychedelic StudiesUse code HOTFLASH20 for 20% off at MenoLabs.comEpisode sponsor: Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Ever feel like you're always on edge, reacting before you can even think? You're not broken—your nervous system is just exhausted. In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace. Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.https://www.shelbyfrederick.com/

This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm.Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emotional regulation and a peaceful state of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Daniel Packard is a mechanical engineer turned CEO of Full Liberation Technology, known for his groundbreaking work in permanently eliminating anxiety and the fears that hold people back from achieving their goals. After a decade-long personal struggle with anxiety and investing over $1 million in research and development, Daniel engineered a system with a 90% success rate that has helped thousands break free from anxiety, procrastination, people-pleasing, perfectionism, and low confidence. His unique blend of engineering rigor and real-world empathy makes his approach both innovative and practical. On this episode we talk about: Why fear is the root cause behind anxiety, procrastination, people-pleasing, perfectionism, and low confidence The “Funky Five” and how they sabotage your ability to make money and succeed Why most self-help and personal development tools don't deliver permanent results The science behind Daniel's Nervous System Reset and why the nervous system-not the mind-is the key to freedom How Daniel's pay-at-the-end model puts results first and why he believes results matter most Top 3 Takeaways The real obstacle to making more money isn't lack of tactics-it's unresolved fear rooted in the body, specifically the nervous system. Most personal development focuses on managing symptoms, not solving the root problem; true change happens when you address the nervous system directly. Permanent transformation is possible with the right system, and you don't have to live with anxiety or self-doubt holding you back from success. Notable Quotes “You do not have multiple problems. You have multiple symptoms of one thing, which is fear.” “Results matter. The person you want to trust is the person that actually gets results.” “If you weren't taught to take care of your nervous system, does it make sense that eventually over time, it's going to start to malfunction?” Connect with Daniel Packard: Website (Free Training): danielpackard.com Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming up on this episode of Flirtations, we're joined by Jessica Maguire, a renowned expert in nervous system regulation and repair, and author of the book The Nervous System Reset, to have a conversation with us about not only healing the nervous system - but healing the connection with ourselves in the process. First, we explore what often gets overlooked in nervous work and initial steps you can take to get off the rollercoaster of emotions in dating, and perhaps in life.  Jessica shares how we can regulate our nervous systems amidst the uncertainties of dating, even when someone pulls back or pushes your buttons. We get into the anxious and avoidant nervous systems differ, the different protective responses we have when we're anxious, how the body stores emotions, and how neuroplasticity offers hope for repairing the nervous system. You can repattern your nervous system and indeed find calm amidst the storm. Finally, we'll learn how to feel safe in our body and sit with uncomfortable feelings, even if that's challenging or impossible before.  So, whether you're navigating the dating world or seeking a deeper understanding of you and your nervous system, this episode is for you! Let's do this Flirties, and meet Jessica! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.  Learn more about Jessica's work and the Vagus Nerve Program here and follow Jessica on Instagram! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Can nervous system regulation lead to better sex for women in business? In this powerful episode, I’m joined by nervous system expert, TEDx speaker, and author of The Nervous System Reset, Jessica Maguire, to explore the intimate connection between regulation, leadership, desire, and success. We dive into why so many high-performing women feel disconnected from pleasure—and how repairing the nervous system is the key to deeper intimacy, authentic leadership, and a more powerful presence in business and the bedroom. This isn’t surface-level and nothing’s off the table. We go deep on: Nervous system patterns in women in business Libido, holding, and relationship dynamics The connection between your voice, pleasure, and power How sympathetic states aren’t the enemy—they’re part of your drive Leadership, vulnerability, and the body’s role in clarity The role of play, sound, and movement in nervous system repair Why nervous system regulation is essential for money & long-term success If you’re a woman in leadership, entrepreneurship, or creative growth—this is mandatory listening. LINKS https://www.jessicamaguire.com/ https://www.instagram.com/repairing_the_nervous_system/See omnystudio.com/listener for privacy information.

This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.You'll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe  New Content Daily Video Episodes of this podcast available on my newsletter!!! Watch this on Video: https://youtu.be/8tQDgnGW_Fs  Follow Sean! https://www.seancalhoun.com/ IG and Tik Tok: @seancalhoun_ Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

"This is the pure 432Hz tone I personally use every night to calm my nervous system, dissolve mental loops, and reset for high-performance recovery. Use it as a nightly ritual—your nervous system will thank you."

"This is your nightly protocol to rewire your subconscious while you sleep. Embedded with 432Hz and theta-wave triggers—this isn't music. It's precision subconscious reprogramming to help you wake up calm, clear, and powerful."

If you've ever felt like you're crushing it on the outside while slowly burning out on the inside — this one's for you. In today's powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn't know you needed.We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn't about surface-level self-care, and how to finally feel in your body again. If you're a high-achieving woman who's ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There's a free Nervous System Reset masterclass waiting for you.Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

You know that moment when you're holding it all together with duct tape and hustle—but inside, you're bone tired and wondering why you still feel off even though you have so much to be grateful for?Amberly Lago is a bestselling author, speaker, and resilience coach who's survived the kind of trauma that would wreck most people—sexual abuse, addiction, 34 surgeries, and chronic pain that literally has the nickname “the suicide disease.”We talk about what happens when gratitude starts masking the real healing that needs to happen. I challenge Amberly on what it means to bypass our pain with toxic positivity—and her response is honest, powerful, and packed with tools.You'll hear:How to recognize when burnout gets mislabeled as lazinessAmberly's PACER Method (Perspective, Acceptance, Community, Endurance, Rest)What to do when gratitude feels like a guilt tripHow to reset when your nervous system is friedThe real reason connection isn't optional (especially for high performers)Why joy isn't fluffy—it's earnedAmberly is the real deal. This one stays with you.⏱ Notable Timestamps04:00 – Why Amberly left LA: trauma + safety07:00 – Lessons in grit from early life12:30 – The motorcycle crash that changed everything24:00 – Alcoholism, chronic pain, and the moment of reckoning35:20 – Gratitude vs bypassing: when enough isn't enough47:05 – The PACER framework breakdown59:45 – Being a Joy Sparker + redefining connection1:01:30 – Unstoppable Success Summit info

Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what's really keeping you stuck.We go deep into:​The hidden signs your nervous system is dysregulated (even if you think you're “fine”)​What shadow work actually looks like in real life (and why most people avoid it)​Why your nervous system might be addicted to chaos — and how to find peace​Breakups and how to regulate​How Becca found safety in her body after years of disconnectionConnect with Becca here: https://www.instagram.com/beccnicholls/ Join Becca's program here: Join the The Nervous System Reset here

With Kate Northrup, a money expert who uses a neuroscience-based method to help people heal their relationships with money. It is Kate's mission to continuously explore and share how we can be more relaxed while making the impact we were meant to; and teaching data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of the bestsellers Money: A Love Story and Do Less, and the host of the top-ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and daughters in Miami.

In a time when the world feels heavier than ever, it's easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted.For highly sensitive people, this isn't just frustrating—it's overwhelming. Your mind is trying to find control in an unpredictable world, but instead, it leaves you feeling drained. And if you've ever been told to “just stop worrying,” you know that forcing your thoughts to stop never works.That's because overthinking isn't just a mindset issue—it's a nervous system response. Your body is holding onto stress, and until you release that tension, your mind will stay stuck in a loop.This guided practice is here to help.

Are you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute?   This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you're struggling to disconnect from digital overwhelm or just need space to breathe, this practice is here to guide you gently back to safety, clarity, and belonging.   We explore how doomscrolling impacts the nervous system, especially for marginalized folks who are already carrying so much—and offer grounding breathwork, affirmations, and a somatic reset. You'll leave with more access to your breath, your body, and your boundaries.   This meditation centers Black women, queer, trans, disabled, and chronically online folks—and is open to all who long for grounded hope in the chaos. I decided to not add any background music to help this be less stimulating as we break from overstimulation! Tell me what you think.       Want more support? Stay connected here: Website: www.3rdavewellness.com Spotify: https://open.spotify.com/show/0hvAebn9T9RrS1cW2zo0TB?si=1jqlnsbhRFeTiixXQ7EFIQ Apple Podcasts: https://podcasts.apple.com/us/podcast/3rd-ave-wellness-podcast/id1533768277?i=1000699345910 TikTok: https://www.tiktok.com/@3rdavewell Support this work on Patreon: https://www.patreon.com/3rdavewellness  

Episode 3: Carrying the Mental & Emotional Load – Why Moms' Bodies Hold More StressEver wonder why you feel like you're carrying the weight of the world—while everyone else in your family seems fine?The truth is, moms don't just juggle schedules and chores—we carry the invisible mental and emotional load of our entire household. We anticipate everyone's needs, track all the small details, and absorb stress from our kids, our partners, and even the world around us. And when we don't release it? Our bodies store it.In this episode, we're breaking down why moms hold more stress than anyone else, how that stress physically manifests (hello, tight shoulders, anxiety, and exhaustion), and, most importantly, how to start offloading it before it takes a bigger toll on your health and well-being.You'll Learn:

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can't afford to miss.Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitioner with a Master's degree in Public Health specializing in behavior change in women's health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout.Kate's LinksKate Starr's InstagramFREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland's Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones.Topics Covered:✔️ How love and heartbreak impact our brain chemistry✔️ The science behind love addiction and how to break free✔️ Dopamine, serotonin, and oxytocin - what they really do✔️ How to use breathwork and meditation to heal from emotional pain✔️ The hidden dangers of dating apps and dopamine addiction✔️ Why boundaries are key to healthy relationships✔️ The power of manifestation, self-worth, and connection

Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today's episode, I'm guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence.This practice is perfect whenever you're feeling overstimulated or emotionally heavy.✨ What You'll Experience in This Episode: How to use movement to release stress and complete the stress cycle A simple self-holding practice to create a sense of safety in your body Why nervous system regulation is key to feeling grounded as an HSP How this practice sets the stage for next week's episode on overthinking

Feeling tense, anxious, on edge, or just off without knowing why? Your nervous system is likely holding onto more stress than you realize. In today's episode of Somatic Healing Meditations, we'll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection. This short somatic practice combines Self-Havening and soothing breathwork, two gentle yet highly effective techniques that calm your body, regulate your nervous system, and bring you back to a sense of safety and balance. With just a few minutes, you can create a powerful shift—one that not only helps in the moment but also rewires your nervous system over time. The beauty of this practice is in its cumulative effects. The more you do it, the easier it becomes for your nervous system to return to a place of calm. Over time, you'll notice yourself feeling more grounded, less reactive, and better able to meet life's challenges with clarity and ease. So take a deep breath, find a comfortable place, and let's begin. Your body is ready to feel supported. In this episode: Nervous system regulation is something we can cultivate Daily Nervous System Reset: How to do Self-Havening Self-Havening to calm the amygdala Soothing and regulating breathwork Learn more about Havening Techniques and the science behind them Related: Enjoy more Nervous System Regulation Exercises

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll hear a recap of the four most popular episodes from season one, covering why addressing trauma is more important than managing stress, how teeth grinding signals survival mode, the power of breathwork for emotional resilience, and how syncing your heart and brain can change everything.Timestamps:[00:00] Introduction[01:45] The four most listened-to episodes of season one[02:20] Episode 34: Why It's More Important to Address Trauma Than Stress[02:50] The connection between trauma, stress, and nervous system dysregulation[03:25] How trauma shapes your perception of the world[04:00] The impact of big T and little T trauma[04:30] Why addressing trauma helps you feel limitless[05:10] Episode 40: If You're Grinding Your Teeth You're In Survival Mode[05:40] The emotional and nervous system connection to teeth grinding[06:10] How trauma and emotions change your face and jaw structure[06:40] The link between trauma, anger, and TMJ pain[07:15] The importance of connecting with the divine[07:50] Why deep trauma work strengthens your spiritual connection[08:25] Episode 9: Breathing For Nervous System Regulation and Emotional Resilience[08:55] How breathwork saved a soldier's life[09:30] How breathwork shifts physiology and emotions[10:05] Michael Roesslein's journey through anxiety and adoption trauma[10:40] The impact of adoption trauma even with a great childhood[11:10] The power of somatic work in healing trauma[11:40] A simple breathwork exercise to calm your nervous system[12:15] Episode 35: Syncing Your Heart and Brain Changes EVERYTHING[12:50] What heart-brain coherence really means[13:20] The benefits of heart-brain coherence[13:50] The connection between heart-brain coherence and flow state[14:25] How regulating the nervous system improves overall well-being[15:00] The science behind the heart's electromagnetic field[15:30] How HeartMath research changed the understanding of coherence[16:05] A simple technique for syncing your heart and brain[16:40] The power of intentional hugging for emotional regulation[17:15] How to use heart-brain techniques in daily life[17:50] How to get support and continue your emotional healing journeyThe Four Most Popular Podcast Episodes:Episode 34: Why It's More Important to Address Trauma Than Stress | Spotify or AppleEpisode 40: If You're Grinding Your Teeth You're In Survival Mode with Dr. Nirvani Umadat | Spotify or AppleEpisode 9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein | Spotify or AppleEpisode 35: Syncing Your Heart and Brain Changes EVERYTHING | Spotify or AppleResources Mentioned:Becoming Supernatural by Dr. Joe Dispenza | Book or AudiobookHeartMath | WebsiteInstitute for Functional Medicine | WebsiteBecoming Superhuman episode on How Childhood Trauma Can Define Your Health | Spotify or AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

ere's an updated short description for Spotify with links included: The Nervous System Reset: How to Break the Stress Loop and Heal Faster Feeling exhausted but wired? Struggling with brain fog, chronic pain, or anxiety? Your nervous system might be stuck in survival mode. In this episode, Dr. Andrea McSwain explains how modern stress affects your body, signs your nervous system is dysregulated, and simple, science-backed techniques to shift from stress to healing. Tune in for actionable steps to reclaim energy, resilience, and well-being. ✨ Join the Feel Better, Feel Great Membership today! → drmcswain.com

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.             Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys.                 This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out.               KEY POINTS  What is cortisol belly? How does stress cause stubborn belly fat? How does your nervous system impact weight loss, cravings, and energy levels? Why is regulating stress hormones essential for sustainable weight loss? What are some practices to reset your body and mind? How can Eva's 5S Framework help you get out of survival mode and transform your nervous system? Why is self-love important for lasting weight loss? Why do traditional diets and workouts fail to address the root causes of weight gain?             QUOTABLE: "Your body isn't fighting against you—it's fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez          

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world's leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.Tah's work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide. SHOWNOTES:

Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out on top, and why her early days of climbing lent themselves to excelling within sport when her brother introduced her to it in 2016. IN THIS EPISODE (6:00) Why Laura loved climbing (7:00) The perks to being strong for Laura in her everyday life (8:15) How climbing lended itself to a transition into CrossFit (9:50) Laura Horvath's thoughts on the intimidation factor that comes with lifting heavy weights (12:55) Laura Horvath reflects on her beginning days with the sport, and how taking on too much too soon contributed to injury (14:50) How Laura Horvath prioritizes her sleep, and why she likes wearing the Oura Ring (15:07) The recovery tools Laura Horvath uses most often (18:00) Laura Horvath talks about her cycle and how pays attention to it and her period to train to her advantage (19:08) What does balance look like for Laura Horvath (27:00) How Laura Horvath looks as food as fuel (27:43) Laura Horvath talks about her relationship with food and how it's evolved since she was climbing, when the assumption that was less better (33:40) How Laura Horvath feels about her social media presence (36:30) What changed in Laura Horvath's life after winning the CrossFit Games (39:19) How Laura Horvath feels about the pressure to perform in sport MENTIONED IN THIS EPISODE Red Bull Zero SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurahorvaht @emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ⁠OPEN⁠ | Join me for Open's Nervous System Reset and get 30 days of free breathwork and meditation: ⁠https://go.o-p-e-n.com/EMILYABBATE30⁠ LMNT | Head to ⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠ to get a free sample pack with any purchase! JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved one, the end of a relationship, or personal transformation. The discussion dives into both the emotional and neurological effects of grief, explaining how it alters brain function, heightens emotions, and affects hormone levels, leading to sadness, fatigue, and even physical symptoms like broken heart syndrome. Drawing from yogic philosophy and neuroscience, the speaker highlights the importance of not suppressing grief but allowing oneself to fully experience it. They reflect on their own loss of a pet, which triggered unresolved emotions, emphasizing how unprocessed grief can resurface in unexpected ways. The conversation also touches on how different cultures approach mourning and the role of rituals, social support, and personal practices like journaling and breathwork in the healing process. Ultimately, the episode encourages listeners to move toward acceptance by creating space for grief rather than resisting it, fostering emotional resilience and deeper self-awareness. Episode Chapters: 00:00:00 - Navigating Grief and Loss 00:02:58 - Confronting Unexpected Loss and Grief 00:05:25 - Understanding the Stages of Grief 00:06:21 - The Stages of Grief and the Brain 00:09:30 - Navigating the Emotional Landscape of Grief and Loss 00:14:24 - Grieving the Loss of My Dog with Friends 00:17:49 - The Importance of Grief Rituals 00:20:23 - Techniques for Nervous System Reset and Grief Acceptance 00:23:03 - Navigating Grief: Allowing the Process Michael's Instagram: https://www.instagram.com/michaelyoga.pt/  Tags:  grief, loss, healing, emotional resilience, mental health, grief process, mourning, neuroscience of grief, emotional healing, self-awareness, acceptance, mindfulness, trauma recovery, letting go, grief support

Zipporah Allen has a big job. Overseeing business and new ventures at Strava, she loves the opportunity to stay curious and travel the world inspiring folks to live their best active lives. For episode 339, we talk abut the how: How she got here, how she finds the time to move despite her busy schedule, and how Strava's working to empower their consumer to live their best active lives. Plus: Best-practice business and leadership advice, how she feels about picking up running in her 40s, and the importance of owning your "no." IN THIS EPISODE (3:37) Zip shares what her most recent Strava activity was (6:00) Zip talks about her work experience before becoming the Chief Business Officer at Strava, specifically time in restaurants at Taco Bell, Pizza Hut, and McDonald's (8:26) Emily and Zip swap their go-to Taco Bell orders (9:47) Why learning is so important to Zip in business, and how she firmly believes you can learn from anyone regardless of title (10:08) Zip talks about moving internationally for work (12:32) What happens when you're on a board of directors for a company, what that looks like for Zip, and what she hopes to get out of being an independent board member at a few different private companies (14:30) Zip shares what it was like for her to start running when she joined the team at Strava in order to better understand the product — and she's now a two-time marathon (20:57) What Strava is doing specifically to cater to female-identifying customers, including safety features (23:00) What self-care looks like for someone who is constantly traveling (25:48) How to become a morning person (30:22) Zip gets the invite to join Pastry Run Club in New York (35:10) Why Zip thinks it's important never to be the smartest person in the room, often telling her team: “I reserve the right to get smarter and take in new information and change my mind.” (36:06) What Zip's role as a mom has taught her about being a leader (38:00) Why it's important to respond instead of react (42:05) Why it's important to create the conditions as a leader to empower your employees to bring their full expertise to the table (55:55) What Zip sees when she looks in the mirror. SOCIAL @itszipallen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS OPEN | Join me for Open's Nervous System Reset and get 30 days of free breathwork and meditation: https://go.o-p-e-n.com/EMILYABBATE30 LMNT | Head to ⁠⁠drinklmnt.com/hurdle⁠⁠ to get a free sample pack with any purchase! JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!

In this episode we're speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.If you're searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you. Get on the waitlist for our 2025 virtual and live events: https://forms.gle/croSVy6keSb5utDYAJOIN Jessica's Vagus Nerve Program here: https://www.jessicamaguire.com/a/2147937800/3tgWEq97FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

How do you go where you've never been before?How do you find the way when your path becomes obscured?How do you continue?Intention. Intention is how you go where you've never gone, do what you've never done, and become what you really are.Intention admits that all is not known.Intention continues beyond the boundaries that old selves shied away from.This episode is for my lovers and jesters, quirky poets and sensitive creators. This is for my beloved friends, those provoking changes in consciousness, those Souls compelled to be of service to a world beyond themselves. Here's to you, my friend.  May you discover within you the indomitable essence of your Being. May you discover that it is less what you say, less what you do, and more the tone of your authenticity that rings most true. And in an age driven to distort, this resonant tone shines brighter than you could possibly imagine.The flow of truth is light. The flow of you is light.May you remember. May this life be for life. I am here, with you, completely.Join me on Open and receive 30-days free, for this year's Nervous System Reset, scored by James Blake. A sonic journey of reconnecting with your essential, divine nature.Live community Dharma chats every week! Weekly gatherings of Wayfinders and Truth Seekers. Apply code ENTERTHEPORTAL for a free trial. Join the TMBH NewsletterCam's Instagram | Cam's TikTokCLARITY SESSION | 60 Minutes | Calm, Grounded Clarity - Limited Offer This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com