Podcasts about nervous system reset

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy. If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making. About the Guest: Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership. Key Takeaways: High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag. Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot. Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation. In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people. Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react. Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for. Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture. Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable. A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection. How Listeners Can Connect With Dr. Melanie Gray: Website : https://www.drmelaniegraytheconfidencecoach.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Send us a text✨ Holiday Special | Movement, Music & Nervous System Calm ✨In this special holiday-season episode, Michelle is joined by Diana Devi, Clinical Pharmacist, wellness leader, podcaster with The Midlife Reset Show, and Argentine Tango dancer, for a heartfelt and insightful conversation about movement, music, and nervous system regulation.With over 30 years of experience in the medical field, Diana brings a unique integrative perspective to wellness, blending her background in pharmacy, nutrition, and self-care with her passion for Argentine Tango. Through dance, she teaches people how to reconnect with their bodies, gently regulate the nervous system, and rediscover the freedom and joy that come from embodied movement. Many who join her are surprised by how quickly movement opens space for release, confidence, and presence.In this episode, we explore how music and dance can become powerful tools for calming the nervous system—especially during the busy holiday season. Diana also shares a simple yet profound eye reset technique, leading Michelle to uncover new personal awareness she hadn't noticed before—highlighting how subtle practices can create meaningful shifts in the body and mind.☕ Tea Ritual MomentOur conversation is paired with reflections on oolong tea, including Just Chill'n, with its vibrant touch of cranberry—a beautiful companion for grounding, relaxation, and gentle nourishment.This episode offers practical insights, embodied wisdom, and soothing inspiration to help you create a calm, nurturing day—whether during the hoEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a textIn today's episode, I'm guiding you through a deeply restorative Copper Frequency Meditation created specifically for women who have experienced betrayal. Betrayal disrupts your sense of safety, drains your energy, and pulls you away from yourself. This meditation is designed to help you protect your energy, release emotional heaviness, and gently return to your body, your center, and your truth.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the frequency move through you, hold you, and support your nervous system as it begins to reset after shock and loss of trust.Inside this meditation, you will: 

▷ 本集精華你以為自己情緒起伏、不穩定、效率不一致，但那可能不是問題， 而是你身體的自然節奏。女性不是為線性世界設計的存在。你的身體，本來就有季節。當你開始理解自己的循環，你會第一次停止責怪自己，並開始真正地帶領自己。▷ 在本集你會聽到為什麼女性用「每天都一樣」的方式生活，會越來越耗能什麼是 Cycle Intelligence（週期智性），以及它為什麼不是月經知識女性身體如何透過週期，傳遞清晰的生命訊息一個溫柔的身體引導，幫助你回到自己的節奏▷ 深度版內容我們從小被教導要穩定、要一致、要持續輸出。但沒有人教過我們：如果你的身體本來就不是線性的，那你是不是一直在錯用自己？這一集不是要你記住四個階段，而是邀請你開始聽懂自己的節奏。當你開始尊重你的循環， 很多你以為的「問題」， 會自然鬆開。真正的女性智慧，不是控制身體，而是跟身體合作。（真正的理解與體感，引導都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是不穩定，而是循環的為什麼女性的力量來自節奏，而不是一致性以及週期智性，如何成為一種人生結構與領導力▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

▷ 本集精華你一直很累，未必是休息不夠，而是身體在進入一種「保護模式」。很多你以為的卡住、沒動力、想消失，並不是性格問題。當神經系統失去安全，身體會用它自己的方式讓你停下來。真正的恢復，不是更努力，而是回到身體的安全感。▷ 在本集你會聽到為什麼「一直撐著」最後會變成「整個人掉下去」身體如何用疲倦、無力、抽離來保護你為什麼很多女性會誤以為自己懶、沒用、壞掉了一個溫柔卻非常關鍵的身體引導，幫助你回到安全▷ 深度版內容你可能以為，疲倦只是生活太忙、事情太多。但身體其實有一套比意志力更古老的保護機制。有些時候，身體不是在要你「再撐一下」，而是在告訴你：「如果再不停下來，我會受傷。」這一集，我會帶你認識一種很多人從來沒有被教過的身體狀態，也是為什麼有些女性越努力，卻越感到空掉。你會開始理解，為什麼真正的恢復不是放假，而是讓身體重新感受到安全。（真正的解釋與引導，都在聲音裡。）▷ 在本集中，你會理解為什麼「累」其實是一種身體訊號安全感如何影響能量、決策與人生節奏以及為什麼身體的答案，永遠比腦袋更誠實▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  IG｜https://www.instagram.com/lolalolalin Website｜https://lolalinocean.com

High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before your mind does, and how to reset in real time without losing momentum. A grounded, identity-rooted recalibration.When high-capacity leaders feel overwhelmed, they often blame discipline, mindset, or capability. But overwhelm isn't a character flaw — it's a physiological threshold.In this episode, Julie Holly breaks down how burnout, decision fatigue, and chronic pressure form an elevated baseline state that keeps leaders braced, buzzy, and overloaded even when life looks “fine” on paper. Through the lenses of somatic regulation, co-regulation, allostatic load, and the lived experience of high performers, Julie names what your body has been trying to tell you for years.You'll learn:• why overwhelmed leaders hit depletion without looking depleted • how your nervous system reaches “capacity max” long before burnout appears • why your system reacts to tone, pace, and urgency (co-regulation) • the difference between discipline and dysregulation • how elite performers like LeBron James regulate in real time • how Identity-Level Recalibration offers the only sustainable pathway to grounded leadershipThis episode brings the psychology, neuroscience, and lived experience together — and offers three grounded, real-world nervous system resets you can use immediately.And as always, Julie names the one truth most leaders have never heard: you're not overwhelmed because you're weak — you're overwhelmed because you've been carrying too much without internal safety.Today's Micro Recalibration: “Where does overwhelm show up first in my body — and what would help me feel 2% safer in that moment?”Team Extension:Ask your team:“Where do we unintentionally create overwhelm — and what would 10% more calm look like in our culture?”You'll learn more truth from this than a month of strategy meetings.ILR isn't another mindset tactic or productivity tool. It's the root-level recalibration that makes every other strategy finally work.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques to discharge the adrenaline and Cortisol trapped in your muscles.Perfect for Holiday Stress, panic attack relief, or simply resetting after a long day, this practice uses movement, visualization, and sound to signal safety to your primal brain.In this episode, you will learn how to:Shake It Off: Use gentle movement to manually lower cortisol levels and mobilize stagnant energy. Release Trauma: Visualize stress leaving your body as "grey smoke" and drop the heavy weight of emotional obligations. Stimulate the Vagus Nerve: Use breath and audible humming to hack your nervous system and exit survival mode.Find True Stillness: Experience the profound contrast of being "safe, grounded, and light" immediately after movement.Chapter Timestamps:00:00 – Intro: Why you shouldn't sit still when anxious01:04 – The science of Somatic Healing vs. Meditation01:37 – Technique 1: Mobilizing energy (Hand Shaking)02:19 – Visualization: Releasing the "Grey Smoke" of stress02:51 – Technique 2: Leg Shaking & Trauma Release03:05 – The "Winter Coat" Visualization (Dropping the weight)03:51 – Technique 3: Vagus Nerve Stimulation (Sound & Breath)04:33 – The Reset: Finding total stillness05:22 – Affirmations for safety and grounding06:26 – How to use this tool in your daily lifeCall to Action: Did this session help you shift your energy? Don't forget to Follow/Subscribe to the show so you have this "Somatic Reset" in your pocket whenever you need a quick Mental Health Break.If you are feeling lighter, please share this episode with a friend who might need to shake off the weight of the world today.

▷ 本集精華神經系統決定你的人生品質：不是意志力，而是你的安全感與身體狀態。焦慮、累、無法休息、完美主義，其實是神經系統的求救訊號。身體不是反抗，它是保護；不是阻礙，它是方向。重生從「回到身體」開始，而不是更努力。▷ 在本集你會聽到Lola 五年的靜默期與鳳凰重生故事如何辨識「過度啟動」vs「崩塌」狀態一個 3 分鐘的 Nervous System Reset 練習Season 1：The Return 的完整旅程邀請▷ 深度版內容決定你人生品質的，一直都是你的神經系統——不是意志力、不是自律、不是動力，而是你的神經系統狀態。你以為的「問題」，其實是神經系統的求救訊號：焦慮、疲倦、暴躁、過度思考、難以休息，都不是性格問題，而是你的身體在說「我太累了」。神經系統有兩種失調狀態：過度啟動（控制、緊繃、急、完美主義）與崩塌（麻木、不想努力、想消失）。重生，是你願意聽身體說話的那一刻。你的神經系統永遠比你更早知道真相。它不是障礙，是方向；不是反抗，是保護。▷ 本集還帶你進一步理解：Lola 的五年靜默期與內在重生神經系統如何決定你能不能平靜、安全、清晰、做決策、恢復彈性如何分辨自己目前身處哪一種身體狀態神經系統重新啟動練習Season 1 如何帶你回到身體、重建神經系統、找回節奏、重新拿回人生主導權▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  IG｜https://www.instagram.com/lolalolalin Website｜https://lolalinocean.com

▷ 本集精華過度思考不是智力問題，而是安全感問題。你不是 overthinking，你是 oversurviving。女性的過度思考，往往不是 mental problem，而是 nervous system problem。當你回到身體，頭腦自然會安靜。▷ 在本集你會聽到為什麼越聰明、越高成就的女性，越容易陷入 overthinking？過度思考真正的根源（你從來沒被這樣解釋過）女性神經系統為何更敏感、更容易進入過度警覺如何分辨：你現在是「思考太多」還是「生存本能過度啟動」？一個溫柔的 Somatic Reset，引導你回到身體、停止頭腦過載▷ 深度版內容你以為的「想太多」，其實是神經系統在拼命保護你。當你的身體不覺得安全，你的頭腦就會開始預測、分析、過度警覺 —— 不是因為你不夠好，不夠聰明，而是你活得太用力。當你重新透過身體建立安全感，overthinking 不需要被消滅，它會自然退場。▷ 本集還帶你進一步理解：為什麼 overthinking 其實是一種「過度生存」模式女性在現代社會中尤為容易進入警覺狀態以及，一個溫柔的方式（Somatic Reset 練習）帶你回到身體裡▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  IG｜https://www.instagram.com/lolalolalin Website｜https://lolalinocean.com

▷ 本集精華身體安全感不是「想」出來的，而是你神經系統的狀態。心理安全（I'm okay）不等於身體安全（I feel okay）。女性更容易失去安全感，也更需要安全感。真正的成長、愛與創造力，都在「安全的神經系統」裡發生。▷ 在本集你會聽到什麼是 Somatic Safety（身體安全感）？為什麼身體缺乏安全感會破壞情緒、關係、決策女性為什麼比男性更容易失去安全感一個深度且溫柔的 Somatic Safety Reset 引導練習（女性專用）▷ 深度版內容身體安全感並不是「我覺得我應該很安全」，而是你的神經系統真正相信：「我現在是安全的」。你可以看起來很成功、很穩定、很強大，但身體裡卻依然處在緊繃、過度警覺、過度思考、過度付出的狀態。女性的大腦比男性更敏感於社交訊號與關係變動，這讓女性更容易失去安全感，也更需要更深的身體安全。當身體缺乏安全感時，你會：想太多無法停下來情緒反覆過度工作或過度付出很難做決策、很難放鬆這些不是你的個性，是你的神經系統在尋找安全。而當你的身體恢復安全感時，你自然會變得穩定、清晰、有力量、有邊界、能被愛、能休息、能創造。你不再需要透過「表現」「努力」「討好」來換取安全。▷ 在本集中，你會理解：身體安全感 vs 心理安全感神經系統如何創造「安全」或「不安全」為什麼女性特別需要 Somatic Safety以及一個帶你回到安全中心的身體練習▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  IG｜https://www.instagram.com/lolalolalin  Website｜https://lolalinocean.com

You don't have to wait until everything slows down to feel aligned. You can shift now.In this hypnotic journey, you'll meet your Higher Self and explore how to access peace, clarity, and capacity even when life's pace picks up (especially during the holidays).This is much deeper than stress management techniques go. This is why ppl are always managing their stress. A shift in understanding and perspective can help you not even accumulate stress in situations that used to torment you. Take this hypnotic journey!You'll discover:What blocks your ability to feel calm when things get loudWhat you can do to support yourself in chaotic momentsYour next step to shift from reaction to resilienceTune in and give yourself the gift of a deeper reset ∆ just in time for the season ahead.//  TIME STAMPS // 0:00 - 2:30 :: A few mins for me to tee-up this journey for you2:36 - End :: Journey to Your Higher Self// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 241 - Hypnosis for the Holidays: Coming Home to Yourself  |  Theme Preview//   THE  VIDEO  // Watch the moon rise over the mountain ridge from my back yard. I'm grateful to have a stunning sky pull me outside for a few deep breaths every night.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Have you ever felt emotionally exhausted or like something vital is missing from your life, even when everything seems fine on the outside?So many of us push through high-stress lives or major transitions without realising the toll it takes on our energy, emotions, and physical well-being. In this episode, Dr Mary Sanders shares how energy medicine and the chakra system can help you reconnect with your inner self, restore your vitality, and reclaim a sense of purposeDiscover how your energy field (or biofield) influences your health, mood, and resilience—and what happens when it shrinks from prolonged stress.Learn how chakras function as an unseen interface between your environment and your inner responses, and why understanding them can unlock deep healing.Gain practical grounding strategies for replenishing your energy, reconnecting with the earth, and navigating life transitions or emotional overwhelm.Press play now to discover how understanding your energy system can be the key to restoring clarity, vitality, and emotional balance in your life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode setup01:33 - Guest introduction02:53 - What energy medicine is04:31 - Chakras as the hidden path to body wisdom09:43 - Burnout and depletion of the biofield13:43 - Signs and consequences of a shrunk biofield19:23 - Practical grounding and reconnection methods24:43 - Feeling internally disconnected despite success29:17 - Supporting highly sensitive people35:31 - Final reflections and closing message˚MEMORABLE QUOTE:"Relax, open and allow."˚VALUABLE RESOURCES:https://www.drmarysanders.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis.Inside this session, you will:Reconnect with your body through open-mouth breathingRelease stress, tension, and emotional weightGather your energy back after holiday demandsActivate confidence and inner steadinessMove light through your crown, heart, and chestReturn to a grounded sense of selfThis episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again.If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals. $67 here: https://www.themonicabravo.com/21daysoulsatiation1Take a slow breath. Come back to yourself. You matter.Monica

Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.

Sometimes panic doesn't wait for privacy.It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can't hold this alone anymore.”This premium episode is your real-time grounding track for those moments.A full nervous-system reset you can use while you're actively panicking — not later, not in hindsight, but right there, in public, while your heart is racing and your manager parts are trying to keep it all together.Inside, Dawn guides you through:A My Body Said No moment — how to recognize it and respond without shameA sensory grounding ritual you can use anywhere (yes, even aisle 7)Gentle IFS language for your Manager, Firefighter, and Exile partsA somatic breath pattern (“baking bread + blowing on soup”) that brings your body back onlineA quiet reconnection to the truth: you belong to yourself, even while you're not okayThis is your pocket guide for public panic — steadying, human, and deeply regulating. Come back to it anytime your nervous system needs someone to sit with you and help you breathe again.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

Send us a textIn this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn't happen through willpower or “positive thinking”—it begins in the body.Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.You'll learn how to calm your body's alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.

 Feeling stressed, scattered, or stuck in constant overdrive? You're not alone — and nature has the answer. In this episode, Julietta and Graciela dive into how forest therapy, also known as forest bathing, offers powerful stress relief for mind, body, and soul. They share how slowing down and connecting intentionally with nature helps regulate the nervous system, reduce anxiety, and restore a deep sense of peace and clarity. You'll learn simple ways to bring the healing benefits of forest therapy into your everyday life — no hiking boots required. If you're ready to stop running on empty and start feeling grounded, calm, and fully present again, this conversation is for you. https://www.bodyandsoulevents.love/foresttherapyHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you've been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest.As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep.For best results, listen as often as you like. Lots of love, Nicky xDo not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Are you feeling physically burnt out, with a racing heart or tight chest, even though you're trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response.In this session, Clinical Hypnotherapist Martin guides you through a powerful Somatic Nervous System Reset—a physiological approach to turning off the body's alarm switch.Instead of just "watching" your thoughts, we will use active biological tools to signal safety directly to your Vagus Nerve.This session is perfect for moments of high stress, panic attacks, or when you feel "wired but tired."

In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.' This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It's a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode. Do it daily for 30-days and feel the difference.  WEBSITE YOUTUBE

In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system.I'll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it's so effective for both physical and mental health, and how it's being used everywhere from mental health therapy to pro sports.Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.”If you're into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one's worth the listen.Sponsors:Shiftwave: https://shiftwave.co/drmiketnelsonSave $300 with the link above. Note: This is an affiliate link.Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:47 Meet Dr. Jeff Rouse: Background and Expertise03:09 Sponsorship and Personal Endorsement05:01 Understanding Shift Wave: Dr. Jeff's Explanation06:37 The Impact of Shift Wave on the Nervous System17:34 Shift Wave in Practice: Real-World Applications31:45 The Role of Sleep in Nervous System Regulation38:03 Synthetic Sleep Protocols: An Innovative Approach39:27 Exploring Synthetic Sleep Protocols40:09 Physiological Effects of Deep Relaxation45:43 Potential Benefits for Athletic Performance49:59 Vagal Nerve Stimulation and Cognitive Enhancement54:42 Mechanoreception and Natural Pathways01:00:14 Personalized Biofeedback and Protocols01:06:37 Daily Use Recommendations for Shift Wave01:11:34 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec HealthYouTube: https://youtu.be/VInoz9ItGfwEpisode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryYouTube: https://youtu.be/BHGBAKtsdWIConnect with Dr Rouse:Website: https://shiftwave.co/Instagram: https://www.instagram.com/shiftwaveproGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Have you ever hit a moment in motherhood where your whole body says, “I can't do this… it's all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son's joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You'll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I'd breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.

In this quick episode, I guide you through a 10-minute Boundary Reset designed to help you protect your energy from office drama and difficult coworkers — without shutting down or over-functioning.As an executive coach for high-achieving women, I know how draining it is to deal with demanding personalities, rapid-fire requests, or sometimes-subtle, sometimes-in-your-face workplace tension. This short, powerful practice helps you stay grounded, calm, and clear so you can show up as the leader you want to be.The guided portion is 10 minutes long — perfect to use before a meeting, during a stressful workday, or anytime you feel pulled into someone else's urgency. You'll learn a simple body-based anchoring technique to return to self-trust and regulate your nervous system in real time.If you ever struggle with setting boundaries, overthinking, feeling pressured, or absorbing other people's stress at work, this episode is for you.Mentioned in the episode: Neuroscience-Based Trance: Three-Brain Alignment for LeadersDetails on 1:1 Executive Coaching with Jamie LeeText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you've been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body's yearning for safety, stillness, and presence. Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We'll unpack the science of nervous system dysregulation, learn why joy feels distant when your body's been wired for survival, and I'll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are. If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us. Get started here (completely free):

This week's energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you're feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale. Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear. Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you'll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.

In this short, powerful episode of The Thought SNOB Podcast, author and Chopra-Certified Life Coach Paula Swope guides listeners through a five-minute nervous system reset designed to calm the mind and restore inner balance. Drawing on neuroscience research from Stanford University's Huberman Lab, Paula introduces a simple breathwork practice — the double inhale and extended exhale — proven to activate the body's parasympathetic “rest and restore” response. Through gentle, step-by-step guidance, she helps listeners reconnect with their breath, release tension, and return to alignment. With her signature blend of science and spirituality, Paula reminds us that peace isn't something we chase — it's something we breathe into being. Perfect for moments of overwhelm, anxiety, or emotional overload, this episode is a soothing invitation to reclaim your calm, one conscious breath at a time.

Sometimes the body just needs a small reminder that it's safe to let go and release. When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness. This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease. It's perfect for moments when you're anxious, overwhelmed, or just need to reconnect with your body and breathe again. In this episode About this nervous system reset “The Squeeze and Sigh” guided somatic practice Reflections on the nervous system reset Exciting announcement! Related: try more nervous system regulation exercises here If after trying The Squeeze and Sigh you find yourself wanting to go deeper, the Somatic Healing Meditations Podcast has many other guided practices to support you! You'll find meditations for emotional healing, nervous system regulation, and deep relaxation, all designed to help your body remember what calm feels like. Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. This is the most intimate and transformative way to work with me — a guided journey to help you heal emotional patterns from the inside out, regulate more deeply, and live from a grounded, authentic sense of self. If you know it's time to move beyond surface-level healing and finally create lasting change in your body and your life, this program was made for you. You can learn more and apply here: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent struggle many first responders face: hyper-vigilance that doesn't switch off when the shift ends. On the job, scanning for threats is survival (Amazon Affiliate). But at home, that same mindset can turn into exhaustion, irritability, and disconnection. We explore what hyper-vigilance looks like in everyday family life, why it's so hard to shake, and how to retrain your nervous system so peace doesn't feel like danger. 5 Examples of Hyper-Vigilance at Home Constantly Scanning the Environment Always checking locks, windows, and exits—even in your own living room. Startle Responses to Everyday Sounds Jumping at noises like a slammed door or a child's toy dropping to the floor. Difficulty Relaxing in Public Spaces Choosing seats with a view of exits and never letting your guard down, even at a restaurant. Emotional Distance From Family Remaining “on duty” mode at home makes it hard to fully connect with your spouse or kids. Chronic Restlessness or Insomnia The nervous system stays on alert, robbing you of sleep and recovery. 5 Ways to Combat Hyper-Vigilance Practice Grounding Techniques Use deep breathing, mindfulness, or body scans to bring your nervous system back to calm. Create Safe Home Rituals Intentionally shift from “on duty” to “at home” with habits like changing clothes, showering, or a short walk after work. Communicate With Family About What's Happening Explain why you might seem distracted or tense, so loved ones don't misinterpret your distance. Limit Over-Stimulation at Home Turn off constant news feeds or radio chatter that keep your mind in a state of alert. Seek Professional Support When Needed Therapy, peer groups, or chaplains trained in responder culture can help you reset patterns that feel automatic.

In this episode, Cindy Esliger challenges the mindset that the need to rest, recharge, and reset is an indulgence: it is a necessity. Constant burnout and chronic stress are not normal. We can't sustain staying in survival mode forever. So how do we recognize the signs of being on the brink of a crash? How do we break the burnout cycle? Cindy defines what we should feel like when rested and explains how to stop seeing exhaustion as a badge of honor. It's time to abandon chronic stress for a healthy reset.  Rest and reset, as defined by Cindy, is not just booking a beach vacation. It's about resetting our nervous system so we're not constantly running on fumes. And it means viewing rest not as something earned after being productive, but as a necessary function of success. She outlines three common triggers that keep us locked in survival mode: 1. Scarcity of recognition, 2. Unequal workloads, and 3. The ‘do more with less' culture.Cindy identifies five common warning signs of being forever on the brink of burnout: 1. Constant exhaustion, 2. Everything feels overwhelming 3. Emotional reactivity, 4. Joy feels like a distant concept, and 5. Forgetfulness and brain fog. Why do all those things feel normal in our lives right now? They're not. Rest is not a reward for productivity; it's a biological necessity. Cindy asks us to identify the kind of rest we need: 1. Physical rest, 2. Emotional rest, 3. Creative rest, 4. Social rest, or 5. Sensory rest. When we can identify that, we can follow her guide to restoration and reset.Resources discussed in this episode:Guide to Pressing PauseAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A direct, practical conversation on using Yoga Nidra and guided meditation to reset an overworked nervous system, shift out of chronic fight-or-flight, and rebuild identity after trauma. Danielle Matthews unpacks how accepting “what is,” inserting clear intentions in the Nidra state, and consistent practice can improve sleep, reduce anxiety, and cultivate steady presence. We examine mental “tigers” created by news, social feeds, and deadlines, and how Inner Reset–style practices help you respond instead of react—without mystical fluff or medical claims.   About the guest   Danielle Matthews is a Yoga Nidra and yoga therapy practitioner who rebuilt her life after a traumatic brain injury. Her work focuses on nervous system regulation, intention-led practice, and practical tools for peace under pressure. She leads private and group sessions and an “Inner Reset” series.   Key takeaways: Acceptance precedes change: reality (external event) + your internal response = your lived experience; shift the internal variable first. Yoga Nidra is “meditation made easy”: lie down, follow guidance, and let breath/body-scan sequences guide brainwaves toward deep rest. Immediate benefits many notice: better sleep, fewer escalations of migraines/anxiety, and more emotional space to choose responses. Chronic stress today is driven by “mental tigers” (worry loops, news, social feeds). Without deliberate down-regulation, cortisol stays high and resilience drops. Intention inside Nidra matters: plant a precise way-of-being (e.g., “I am at peace amidst chaos”) while beneath habitual thought; it resurfaces in daily stressors. Consistency beats intensity: short, regular guided sessions build capacity faster than occasional long sits. Use Nidra to complement—not replace—medical care; it's a behavioral practice for regulation and awareness. Skeptical or “not a meditator”? Start with a comfortable 15–20-minute guided Nidra lying down; no special posture or prior experience needed.   How to connect with the guest   YouTube: @healwithdanielle All of Danielle's social links are listed on her channel's About section. Website: https://brainbodyself.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm?

Your body can't always tell the difference between a painful memory and a present threat—and that's why a passing thought can hijack your day. We invited educator and creator Larry Hooks to unpack how trauma shapes the nervous system, why triggers feel so immediate, and how simple daily practices can teach your body a safer pattern. From faith-filled self-talk to practical breathwork and boundaries, we map a path out of the loop of alarm toward a steadier, kinder baseline.Larry shares decades of experience exploring neuroplasticity and the metaphysical aspects of healing, pairing them with Scripture and lived wisdom. We talk about reframing identity from victim to overcomer, why perspective changes physiology, and how to challenge intrusive narratives by speaking truth out loud. You'll hear concrete ways to spot whether you need a nap or a reset, why Sabbath is a nervous system skill and not a reward, and how dissociation, anxiety, and anger are protection strategies that can be retrained with patience and consistency.We also get honest about community. Condemnation keeps people stuck; trauma-informed spaces create room for story, listening, and co-regulation. When calm, safe people share the weight of vigilance, your nervous system doesn't have to hold everything alone. If you've wrestled with triggers, doom-thinking, or the guilt of rest, this conversation offers tools that are both spiritual and practical: breath you can count, words you can say, and a lens that helps your body expect good again.If this resonates, follow the show, share it with someone who needs it, and leave a review to help others find it. And if you want Larry's free “Love Story” ebook on learning to love yourself again, check his TikTok (the self-care shoppe) for the email signup.Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes an honest look at something few talk about out loud: missing the chaos (Amazon Affiliate). After years of answering high-stakes calls, many first responders find that calm feels strange—or even unsafe. When your nervous system has been wired to thrive in crisis, silence can be unsettling. We break down why this happens, how it affects life at home, and what you can do to regulate your nervous system so peace doesn't feel like a threat. 1. Why Chaos Feels Normal After Years in the Field The brain learns to crave adrenaline surges from constant exposure to stress. High-alert environments make “calm” feel foreign and even suspicious. 2. The Emotional Whiplash of Returning Home How the sudden drop from adrenaline leaves you restless or irritable. Why family time can feel empty or flat after a chaotic shift. 3. The Hidden Cost of Craving Crisis Always seeking stimulation can damage relationships and lead to burnout. When calm moments feel uncomfortable, it robs you of joy outside the job. 4. Signs Your Nervous System Is Stuck in Overdrive Trouble relaxing or sleeping. Constant multitasking, fidgeting, or picking fights for stimulation. Feeling flat or emotionally numb during peaceful moments. 5. How to Rewire for Peace Without Losing Your Edge Using tactical breathing, grounding exercises, or mindfulness after a shift. Gradually reintroducing calm routines so they feel safe again. Building hobbies and activities that offer healthy stimulation. Talking openly with loved ones about what you're experiencing. Seeking professional support to reset your baseline over time.

When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn't just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it's cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.Tune in if you're ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.Find Kris Rice Online Here:Website: thechillpod.coInstagram: @thechillpod.coLinkedIn: Kris RiceFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:45) The Importance of Nervous System Reset(06:48) Chris Rice's Journey to Cold Therapy(09:52) Understanding Cold Exposure and Its Benefits(13:07) Cold Therapy for Chronic Pain Relief(16:33) Designing ChillPod for Women and Accessibility(20:56) Integrating Cold Therapy into Daily Life(25:19) Supporting Caregivers and Mental Health(29:13) Conclusion and Call to Action

What are your rituals to calm your nervous system

Sometimes Spirit asks us to expand before we're ready. And when we resist, receiving what we desire can feel so much harder than it needs to be.  In this episode, I'm sharing a powerful download that came through on the final day of my Receive With Ease 3-day Nervous System Reset. It was a moment where I set aside my notes and let Spirit speak directly into the conversation about what really happens when we don't lean into expandion — and how that resistance keeps us from fully receiving. You'll hear: Snippets from the live call.  A Spirit led meditation to help you embody safety and abundance. Reflections on following intuitive nudges (even when they feel uncomfortable). Join the next round of >  Aligned Money Be part of the community > Courage + Conversations Connect with me > @andreacrispcoach and andreacrisp.ca If this conversation resonates, share it with a friend who's also stepping into expansion. And if you feel Spirit nudging you to heal your money story and grow in abundance, come join us inside Aligned Money —  doors are open now.  Original Music And Production By: Stephen Crilly.  

Margo is joined by Anna Holzman, a therapist-turned-coach who helps sensitive creatives and entrepreneurs move through the fear of visibility and launch the work that feels most true to them. After 15 years in TV and publishing—and many false starts on her own creative dreams—burnout and chronic pain led Anna to discover nervous system tools that helped her unblock her voice and show up for the work she loves. Now she helps others melt through imposter syndrome, bring their creative visions to life, and share them boldly. She also hosts the podcast How to Trust Yourself. Margo and Anna discuss: What's happening in your nervous system when you want to launch something but feel stuck How to dialogue with fear instead of fighting it Why squashing fear often backfires The importance of social support and safety when showing up visibly Why sensitive voices are needed in today's noisy world The perniciousness of comparison among creatives Graded exposure therapy Imposter syndrome, perfectionism, and creative blocks Understanding customer's perspectives Connect with Anna: www.annaholtzman.com https://www.instagram.com/anna_holtzman/ How to Trust Yourself podcast: https://pod.link/1679033028 Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

Jessica is a trauma-informed physiotherapist, educator and author of The Nervous System Reset, who specializes in nervous system regulation. She holds a master's degree in health science and is an internationally recognized nervous system educator and TEDx speaker. Her science-backed approach to trauma and burnout is helping to reshape how people experience healing. Through her Nervous System School, Jessica teaches practical tools that support long-term healing, resilience, and emotional well-being.In This EpisodeJessica's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now

Click ⁠HERE⁠ to save your seat at our upcoming Burnout Blueprint Workshop where you will learn how to rewire your nervous system for manifesting with ease and flow. Sponsor: Go to ⁠⁠AquaTru.com⁠⁠ for 20% off (your purifier) using promo code ATTRACTION. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you've felt guilty for not being productive—even on a mental health day—you're not alone.In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.You'll learn:

 What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds?? More energy, calm, and balance— it is already within reach! This summer, I hit pause on the nonstop hustle and discovered a new rhythm that's transformed how I move, eat, parent, work… and live. In this episode, I'm pulling back the curtain on what it truly means to slow down and reset—not just resting, but tapping into a powerful connection between your nervous system and gut health.   On today's episode you'll hear about: - The shoe metaphor that changed how I see my stress and recovery (and why you might be living in high heels 24/7 without even knowing it). Five subtle signs your body is begging for a reset, from brain fog to hormone shifts. - What it really means to swap into your “sneakers” for nervous system rest, and how that fuels your gut and whole-body healing. - Science-backed ways to support your nervous system through mindful breathing, boundary-setting, and nutrition. - Why honoring fatigue is an act of strength, not weakness—and how listening to your body's biofeedback can prevent overwhelm before it spirals. - The incredible friendship between your nervous system and your gut — and why calming one means healing the other.   If you're juggling family, work, and life stressors and feeling drained, this episode is for you. It's a gentle invitation to slow your pace, tune in, and start healing from the inside out. Ready to reset? Let's slip into those sneakers together.   Want to learn more about Empowered Eating? Click HERE — I'd love to connect!

Feeling fried or foggy? In just 4½ minutes, Moira guides you through a beginner-friendly 4-4-4-4 box breathing sequence (inhale 4, exhale 4, hold 4 at the top and bottom) to calm anxiety, regulate your nervous system, and recharge your energy,anytime, anywhere. Inspired by years of practice with world-class facilitators (think Laird Hamilton, Gabby Reece, and Wim Hof), this short “Monthly Meditation” is your pocket reset. What you'll get: A simple, science-backed box breathing practice (no experience required) An instant stress + cortisol cooldown and focus boost A mid-day ritual to transition from work mode to mom mode (or anywhere you need a state shift) A repeatable framework you can use multiple times a day Timestamps 0:00 Welcome + why breathwork works 1:38 Guided 4-count inhale/exhale 3:51 Add a 4-count hold at the top 4:46 Add a 4-count hold at the bottom 5:53 Close + how to use this daily How to use this episode: Save it. Breathe with Moira before a big call or when your brain is buzzing. Come back any time you need a state change in under five minutes. If this helped, share it with a friend and tag @moirakucaba. Your energy is contagious. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: breathwork, box breathing, 4-4-4-4 breathing, anxiety relief, nervous system reset, stress relief, mindfulness, Wim Hof, Laird Hamilton, Gabby Reece, Moira Kucaba, High Vibe Life Podcast, quick meditation  

You've let go of who you were — but haven't fully become who you're becoming. This tender in-between space can feel disorienting. In this episode, we talk about how to hold that stretch with honesty, grace, and strength.There's a sacred stretch in growth — the space between the “no longer” and the “not yet.”This episode invites you into the tender terrain of identity shift, where clarity is forming but hasn't fully arrived. Julie Holly shares personal insight and nervous system wisdom to help you stay grounded in the in-between. You don't have to force clarity. You just have to stay honest — and keep becoming.This is Identity-Level Recalibration: where transformation meets truth.What We Explore in This Episode:• Why growth often feels confusing after a breakthrough• The emotional and neurological tension of the in-between• A personal story about feeling different in familiar spaces• The difference between identity drift and identity shift• Why your nervous system resists even positive change• How to name what's true without rushing to fix it• What real leadership looks like in uncertain seasons• How honesty becomes holy ground in identity-level transformationToday's Micro-RecalibrationAsk yourself:• Where am I currently in the in-between?• What identity have I outgrown — and what's still forming?• Can I name what's real without needing to explain or resolve it?Try this identity anchor:“I am becoming the kind of person who can hold the in-between with honesty, grace, and gentle strength.”This isn't the end — it's a sacred middle.Let yourself be here.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've repeated the affirmations. Tried to reframe the mindset. But what if the problem isn't your thinking — it's the identity underneath? In this episode, we go deeper than positivity. Let's recalibrate to truth.You've done the mindset work — but something still feels off.This episode uncovers why positive thinking can't fix what identity misalignment creates. Julie Holly walks through neuroscience, faith, and lived experience to explain why true transformation requires more than mantras. It requires Identity-Level Recalibration. When your thoughts align with who you really are, everything starts to change — from the inside out.What We Explore in This Episode:• Why mindset work sometimes leaves high achievers stuck• How your brain filters truth through identity-based beliefs• The hidden ceiling of positive thinking and affirmations• A personal story of choosing depth over hustle in business• What Pharrell's LEGO documentary reveals about identity evolution• The nervous system's resistance to thoughts that feel “foreign”• Why truth leads to transformation — not just temporary motivation• What it looks like to build from alignment instead of adrenalineToday's Micro-RecalibrationWhat's one thing you've tried to “think positive” about — but still don't believe?Ask yourself:• Is this something I'm forcing… or something I'm ready to integrate?• What would this truth sound like if it were anchored in my identity?• Where am I asking my brain to believe something my body still fears?Try this identity anchor:“I am becoming the kind of person whose truth runs deeper than fear — and whose clarity speaks louder than performance.”It's not about forcing new thoughts.It's about building the identity that can hold them.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extensively in this discussion. Coming to understand the wholeness of life cannot be known without experiencing ups and downs that include grief can help us not get stuck in overwhelming anxiety that may occur in association with grief and loss. Listen in and come to know deep calm even in the face of difficult emotional states!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Podcast2:35 The Power of Grief8:09 Emotional Suppression and Healing10:06 Understanding Grief's Journey13:29 Grief as a Connection to Life15:58 Embracing Human Experience16:55 Closing Thoughts and AlohaSummaryIn this episode, I share the conclusion of our three-part Nervous System Reset series, delving into the intricate relationship between grief and emotional healing. I draw inspiration from Johnny Miller, whose poignant narrative about losing his fiancée, Sophie, highlights the profound lessons that grief can impart. Through his experiences, we explore the concept that grief is not merely an inconvenience to be avoided, but rather a natural, and at times, beautiful aspect of our humanity. By embracing our emotions fully, we can transform grief into a source of guidance, prompting us to reconnect with life's deeper meanings.I emphasize that allowing grief to flow through us rather than resisting it can be therapeutic. When we allow ourselves to feel and experience our emotions, we prevent the buildup of what Johnny describes as emotional debt. This episode encourages listeners to practice feeling grief in its raw form, without the burdensome narratives we often attach to it. By adopting simple rituals—like lighting a candle, walking in nature, or even taking a moment to sit in stillness—we can create spaces for our emotions and enable them to move through us naturally.We discuss the power of simultaneous grief and joy, a lesson I have come to learn personally through my own losses. I stress that experiencing these conflicting emotions is not a sign of weakness; instead, it is through the cultivation of resilience that we find the ability to recover more swiftly from life's challenges. The goal is not to escape discomfort but to learn to navigate it with grace.During a guided visualization towards the episode's climax, I invite listeners to reflect on their own experiences of loss. This practice serves as a gentle reminder that grief can manifest in various forms, often leading to feelings of being unmoored or uncertain about one's identity. I encourage listeners to welcome their emotions, suggesting that when we sit with our feelings—rather than pushing them away—we learn more about ourselves and the depth of our humanity.#GriefHealing #EmotionalWellness #NervousSystemReset #MindBodyHealing #EmotionalIntelligence #Resilience #PodcastCommunity #SelfCareJourney #TraumaInformed #MentalHealthMatters #HealingJourney #EmotionalFluidity #SomaticHealing #CopingStrategies #PersonalGrowth #MindfulnessPractice #Acceptance #VulnerabilityIsStrength #SelfCompassion #InnerPeace #NervousSystemRegulation #EmotionalAwareness #AdaptAndOvercome #EmbraceChange #TrustYourBody #StressRelief #HolisticHealth #SpiritualAwakening #TransformativeJourney #AnxietyCoachesPodcast #GinaRyan #JonnyMiller #GaborMate #TheMythOfNormal #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.