Podcasts about nervous system reset

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Have you ever looked at your child and thought, "They're incredibly bright... so why are they finding school, friendships or everyday life so hard?" If so, this episode is for you. I'm joined by Emma Hetherington, founder of Kind of Extraordinary, to unpack what it really means to be Twice Exceptional (2e) – when a child is both gifted and neurodivergent, such as ADHD, autism, dyslexia or another learning difference. We talk about why these children are so often misunderstood, why their strengths can hide their struggles (and vice versa), and why so many bright neurodivergent children fall through the cracks. As both clinicians and parents of twice exceptional children ourselves, this conversation is packed with practical examples, personal stories and plenty of reassurance that you're not imagining things. In this episode we explore: What Twice Exceptional (2e) actually means How giftedness is also being differently wired, or neurodivergent Why gifted children can also have ADHD, autism or dyslexia as part of neurodivergence How bright children can mask their struggles at school Why schools sometimes miss both giftedness and neurodivergence The "spiky profile" that many 2e children have Perfectionism, anxiety and burnout in bright neurodivergent children Why 2e children ask "why?" about everything Parenting strategies that build connection instead of conflict How to better understand and advocate for your child Whether you're parenting a gifted ADHD child, wondering if your autistic child is also highly able, or recognising parts of yourself in this conversation, I hope this episode helps you feel seen. Resources & Links ✨ Join my free Nervous System Reset to help you move from overwhelm to calm (without having to sit still!): www.thethomasconnection.co.uk/reset . Connect with Emma: www.kindofextraordinary.co.uk Instagram @kindofextraordinary  TikTok @emma_kindofextraordinary  

When the world feels heavy, highly sensitive people often feel it in their bodies. The news, collective uncertainty, conflict, grief, and emotional intensity around us can activate the nervous system, even when nothing particularly stressful is happening directly in our personal lives.In this practice episode you'll be guided through a grounding nervous system practice for sensitive people, empaths, and anyone feeling overwhelmed by the weight of the world.This practice will help you return to your body, feel the support of the ground, soften bracing, create a gentle emotional boundary, and remember that you can care deeply without carrying everything inside your nervous system.You'll be guided through breath awareness, orienting, body-based grounding, compassionate self-talk, and a soft living boundary visualization to support emotional steadiness, anxiety relief, and self-trust.This episode is especially supportive if you are a highly sensitive person struggling with anxiety, overwhelm, emotional exhaustion, news stress, collective stress, uncertainty, or the feeling that your mind is trying to solve more than it can hold.You do not need all the answers in order to return home to yourself.In this episode, you'll practice:Grounding your body when the world feels heavySupporting your nervous system during collective stressFeeling without absorbing everythingCreating a soft emotional boundaryStaying present when certainty is not availableComing home to yourself one breath at a timeIf this practice supports you, save it and return to it whenever you feel overwhelmed, heavy-hearted, or disconnected from yourself.You may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPsPractice Music by Chris Collins.

**The Campaign Room** is where creative direction happens in real time. This podcast series gives you direct access to how Ramona works when building campaigns, offers and brand moments at the highest level — live, unscripted and inside the actual creative process. Each episode is a working session. You'll hear how Ramona: - Spots the leverage others miss - Turns raw ideas into cultural moments - Connects identity, strategy and expression into one coherent direction - Builds campaigns that don't need convincing - they *command* This is creative direction as it actually looks when it's done with conviction. If you would like to book a creative direction intensive for your signature offer with Ramona, hit her a DM on Instagram: [https://www.instagram.com/ramona_oxenbauer/](https://www.instagram.com/ramona_oxenbauer/) --- **

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited to: - Settle your body and soften the jaw, shoulders, and brow - Rest one hand on your belly and one on your heart (or simply imagine them there) - Move between activation and safety using a pendulum-style somatic focus - Practice affirmations such as: "I am here. I am held. I am allowed to feel good." - Explore a calm lake visualization for letting go - Reflect on what is within your control and what is not (the "two bowls" practice) - Choose one small act of change in your life - Visualize golden roots to the earth and a silver thread to the sky, aligning motivation and acceptance - Imagine clear boundaries (a castle and moat) protecting your values - Gently recalibrate your nervous system with golden healing light This practice may support you if you're feeling: - Overwhelmed, anxious, or emotionally flooded - Stuck in people-pleasing or over-responsibility for others - Tired from grief, stress, or life transitions - In need of a calm, steady reminder that you are allowed to feel good, safe, and held Please take what you need, pause where you need, and let this be a soft place to land. 0:00 Opening, settling the body & sunrise birdsong 4:00 Hand on belly and heart – somatic safety & pendulum grounding 10:00 Affirmations – "I am here, I am held, I am allowed to feel good" 16:36 Lake visualization – letting go & CBT-style reframing 24:00 Two bowls: what I can control, what I release & one small act of change 33:20 Abundance, boundaries (castle & moat) & nervous system recalibration About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership(Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One-off donations via PayPal You can make a one-off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: *(Add your Patreon link here once you're ready.) - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #NervousSystemReset #GuidedMeditation #SomaticHealing

No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop into a state of deep stillness and clarity—whether it's first thing in the morning, the end of a demanding day, or the middle of a sleepless night.This is a slower, more spacious practice than a quick reset. As well as regulating your breath, you'll be guided into a gentle space to explore—turning your attention inward to notice where you're holding tension, meet whatever emotions are present, and let each exhale carry you a little deeper. Press play, place one hand on your belly and one on your chest, and give yourself these ten minutes to come home to calm.In this episode you'll experience how deep nasal breathing can:Melt away stress and anxiety by activating your parasympathetic "rest and digest" nervous systemQuieten a racing mind and create more space and stillness between your thoughtsPrepare you for deep, restful sleep—ideal for bedtime or waking in the nightRelease stored tension in your body and help you process emotions gently and safelyBuild lasting resilience so you can return to calm and clarity whenever you need itMake this a daily ritual to train your nervous system toward calm—one slow, deep breath at a time.About MeI help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.Contact, newsletter, community.Mentioned in this episode:Ego Algorithm Coaching Details.Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

No meditation required. Sit back, relax and explore with eyes open or closed.Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple, science-backed technique to regulate your nervous system—one you can use anywhere: at your desk, in a stressful moment, or in bed when your mind won't switch off.By breathing gently into the belly and extending your exhale, you activate your parasympathetic nervous system—your body's natural "rest and digest" state—signalling to your brain that you are safe. Press play and let's reset together.In this episode you'll discover how nasal breathing can:Calm anxiety and stress by switching on your parasympathetic nervous system in minutesSharpen focus and mental clarity by getting you out of your head and into your bodyImprove sleep and help you drift off faster—perfect for racing thoughts at bedtimeLower your heart rate and release tension held in your face, jaw, neck, and shouldersBuild resilience so you can return to calm faster whenever life feels overwhelmingI encourage you to make this your non negotiable breathing practise everyday for maximum impact. Please do check out the 10 minute version for a deeper level of rest and recovery.I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.Contact, newsletter, community.Mentioned in this episode:Ego Algorithm Coaching Details.Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Can full recovery from Chronic Fatigue Syndrome (CFS) truly be possible? In this episode, Miguel Bautista, founder of CFS Recovery, shares the hidden drivers behind CFS and a step-by-step framework for regaining energy, rebuilding health, and reclaiming life. After personally experiencing severe, debilitating CFS, Miguel refused to accept that recovery was out of reach. Drawing from science, lived experience, and years of experimentation, he created a practical system now used by thousands to overcome fatigue and restore vitality. In this conversation, we explore: ·       How nervous system dysregulation may underlie chronic fatigue symptoms. ·       Proven strategies to recover from CFS and post-viral fatigue. ·       The link between personality, stress patterns, and healing outcomes. ·       Connections between Long COVID, fibromyalgia, and CFS. ·       How to identify your personal recovery stage and tailor a plan that works. Take the first step toward recovery with the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Miguel Bautista socials here: Instagram: https://www.instagram.com/cfsrecovery/  Facebook: https://www.facebook.com/cfsrecovery/  Youtube: https://www.youtube.com/@cfsrecovery 

Highly sensitive people often find it difficult to let go of conversations, criticism, conflict, disappointment, mistakes, or emotionally intense experiences. Even when the situation is technically over, your mind may keep replaying what happened, and your nervous system may still feel activated.If you've ever wondered why you can't “just get over it,” this episode will help you understand what may actually be happening beneath the surface.For highly sensitive people, letting go is not simply a mental decision. Because sensitive nervous systems process deeply, emotionally significant experiences may stay active in the body and mind long after they've ended. What looks like overthinking, rumination, or holding on may actually be your nervous system trying to find resolution, safety, or completion.In this episode, we explore why highly sensitive people stay engaged with experiences longer than they want to, why unfinished emotional loops can keep the nervous system activated, and what your body may need in order to truly move forward.You'll learn:• why “just let it go” is rarely helpful advice for highly sensitive people• how deep processing affects emotional recovery• why the nervous system can stay engaged after a stressful experience is over• how unfinished loops contribute to overthinking and rumination• why stress cycles need completion• what helps sensitive nervous systems feel supported, settled, and safe enough to releaseThis episode is especially supportive if you struggle with overthinking, emotional overwhelm, anxiety, rumination, people-pleasing, nervous system dysregulation, or feeling like you stay affected by things longer than other people seem to.If you'd like a supportive space to practice nervous system regulation, emotional resilience, and self-trust in community, I'd love to invite you to explore my Rooted Resilience Membership Circle.Rooted Resilience is a gentle membership community for highly sensitive people who want to calm anxiety, regulate their nervous systems, build resilience, and come home to themselves through live gatherings, guided practices, and ongoing support.Learn more here:https://yogiranger.com/rooted-resilienceYou may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Highly Sensitive People: Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  B•T Fountain | Beauty Electrolyte Sun Goddess Matcha   In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn't the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of people who have learned tapping from the appFree part of the tapping app for first responders they can use anytimeHow I use tapping as a mom to help postpartumWhat inspired her to write her new book, Rewired Her own tapping routine and what she recommends for moms Walk through a tapping practice you can use right awayResources MentionedRewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at EaseThe Tapping Solution appTapping cardsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmamaJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

Parental burnout isn't the same as feeling tired after a difficult day. It's an evidence-based psychological syndrome that can develop when the demands of parenting consistently outweigh the resources available to meet those demands. In this episode, I'm exploring what parental burnout actually is, why ADHD and neurodivergent families may be at greater risk, and the hidden role that perfectionism can play in keeping us stuck.  If you've ever found yourself thinking, "I don't recognise the parent I've become," this episode is for you. In this episode, we explore: What parental burnout is (and how it's different from everyday parenting stress) The four signs of parental burnout, based on the research of Professors Moïra Mikolajczak and Isabelle Roskam Why ADHD parents and parents of neurodivergent children may be particularly vulnerable How perfectionism quietly fuels parental burnout Three practical, evidence-informed ways to begin recovering from parental burnout Why support is scaffolding, not failure If this conversation resonates, I hope you'll remember one thing: Parental burnout isn't a sign you've failed your children. It's often a sign you've been trying to be a good parent for too long without enough support.

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

When your child is excluded from childcare, after-school club or wraparound care, the practical impact is obvious.  But the emotional impact is often hidden. In this episode, I'm talking about the shame, grief and isolation that many parents experience when the support they rely on suddenly disappears. Because for families raising neurodivergent children, losing childcare isn't just an inconvenience – it can remove one of the few opportunities parents have to work, recover or simply catch their breath. If you've ever received that difficult phone call, been told a setting "can't meet your child's needs", or found yourself wondering, "What happens now?", I hope this episode helps you feel a little less alone. In this episode, we explore: The hidden emotional impact of being excluded from childcare or wraparound care Why parents often carry shame when their child is struggling The difference between a child whose needs exceed a setting's capacity and a child who is "too difficult" Why losing childcare also means losing vital support for parents Letting go of self-blame when systems aren't able to meet your child's needs Why grieving the loss of support is a completely valid response If this episode resonates, I hope you'll remember this: Your child's needs are not a reflection of your worth as a parent. Sometimes families need more support than the systems around them are able to provide.  

Highly sensitive people often struggle with overthinking because their nervous system is wired to notice more, process deeply, and anticipate potential problems. When anxiety, uncertainty, or fear arise, the mind can easily become caught in loops of analyzing, replaying, and trying to find certainty.In this episode, we explore why sensitive minds overthink, what your brain is actually trying to accomplish when it gets stuck in those mental loops, and how mindfulness can help you return to the present moment when fear pulls you into the past or the future.Drawing from nervous system awareness, mindfulness practice, and Buddhist teachings from Thich Nhat Hanh and Chögyam Trungpa Rinpoche, this episode offers a more compassionate way of understanding overthinking.You'll learn:why overthinking is often fear trying to create safetyhow highly sensitive people become vulnerable to mental loopsthe Buddhist teaching of the Second Arrow and how it relates to anxiety and overthinkingwhy the mind mistakes certainty for safetyhow mindfulness helps us return to the present momentIf you'd like a supportive space to practice these kinds of nervous system tools more regularly, I'd love to invite you to explore my Rooted Resilience Membership Circle.Rooted Resilience is my membership community for highly sensitive people who want support calming anxiety, regulating their nervous systems, and building greater resilience and self-trust. We explore many of the same themes discussed on the podcast through live gatherings, guided practices, and community support.Learn more here:https://yogiranger.com/rooted-resilienceIf anxiety and overthinking are recurring challenges for you, my short course Anxiety Relief: Training Your Nervous System for Safety offers simple, practical tools to help your body respond differently to fear, uncertainty, and emotional overwhelm.Learn more here:https://yogiranger.com/anxiety-relief-courseYou may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Highly Sensitive People: Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

How many times have you dimmed your light, hidden parts of yourself, or caught yourself judging the way you show up in the world? In this episode, Lacy and Jessica explore visibility, self-worth, deservingness, and authentic expression. They unpack why we resist being seen, and how stepping into visibility becomes one of the most powerful shifts we can step into in the New Paradigm. As we move into an era of refinement, we're being called to question everything that no longer feels true. That includes the magnetic "f*ck it" energy that emerges when we stop performing for love, approval, success, and belonging and start choosing radical authenticity instead. If you've been feeling the call to stop hiding and step into the next version of who you're becoming, this is your invitation. Your manifestations aren't asking you to become someone else; they're asking you to become more of who you truly are. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start your journey to your next level. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil Hyaluronic Body Serum   ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Visibility as an expression of self-worth The difference between authenticity and overexposure Why fear blocks manifestation The energetics of the "fuck it" mindset Burnout caused by performance and people-pleasing How nervous system regulation supports visibility A grounding exercise for moving from fear into curiosity The power of deservingness and inherent worth Lacy's new channeling on the collective refinement era Moving from stripping into refinement energetics Understanding the Signal manifestation tool Childhood programming and subconscious drivers The hidden stories that push manifestations away Reclaiming authenticity in relationships and career Why the universe responds to your true self Microdosing courage and visibility daily Navigating career pivots and bridge manifestations The shift from old paradigm hustle to new paradigm alignment How radical self-acceptance increases magnetism   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Expanded x Ep. 411 - How to Soothe Your Inner Critic and Feel Safe Being Seen with Tara Mohr Lacy's Substack - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma? Tune in this week as I unpack why there is no magic button to instantly reset your nervous system, and why chasing one might actually make things worse. We dive into what your nervous system is really doing when it reacts to stress, trauma, or emotional challenges, and why these responses aren't malfunctions but intelligent, survival-driven adaptations.Get full show notes, transcript, and more information here: https://beatrizalbina.com/384 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale

Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your PowerChristel Arcucci introduces The Ecstatic Empath Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a full heart-opening yes and to speak a true, heart-centered no. She explains that authentic yes/no allows real connection, healthy people want the real you (including conflict), and unhealthy dynamics reward over-giving; the brain prefers familiar patterns. The episode guides a breath-and-body hypnosis-style journey using imagery of relaxing in a gently rocking boat and a brilliant “heart star” to reset stress patterns, pause with a hand on the heart, and discern truth. She emphasizes that saying yes when you mean no blocks heart-to-heart connection, while kind, clear boundaries support secure relationships and self-alignment. Book hypnosis recode session or Start your Empath Recode Series https://www.empathrecode.com00:00 Stop People Pleasing00:18 Show Intro and Recode Offer01:09 Why Real Yes No Matters01:56 Breath Reset Practice03:32 Settle Body and Hands06:24 Boat Visualization Begins07:35 Star in the Heart13:30 Claim Your No15:59 Stop the Mind Games16:45 Celebrate Your True Yes18:12 Dissolve People Pleasing19:52 Fuel Your Heart Star22:16 Kind No Deep Connection24:08 Pause Find Your Truth25:30 Freedom Beyond Conditioning28:13 Return to the Body30:22 Akashic Recode Invitation31:15 Final BlessingQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Send us Fan MailIn this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I'm too busy” is often really a prioritization issueHow phone use and overstimulation drain the energy we need for our healthThe power of a simple 20-minute walk and finding movement you actually enjoyBuilding functional muscle in your 40s, cross-training, and letting go of ego-driven fitnessThe power of community, friendships in fitness and more! Find Daffney below:Website and Podcast click HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentionsEpisode SummaryA short guided mindfulness practice recorded live in the Mindful FIRE Legends community. Adam welcomes you to settle into an alert-yet-relaxed posture, then gently guides attention from body and mind into the simple sensations of breathing. This meditation will leave you refreshed and present.Guest BioAdam Coelho is the host of the Mindful FIRE Podcast and leads guided meditations in the Mindful FIRE Legends community.Resources & Books MentionedMindful FIRE Legends community: https://mindfulfire.org/joinFree Envisioning Guide: https://mindfulfire.org/startKey TakeawaysBegin by arriving: notice body sensations and how you're showing up right now, with kind curiosity.Use the breath as an anchor (belly, chest, nose, or mouth)—wherever sensations are clearest in the moment.When distraction happens, name it gently and “begin again”; each in-breath is a fresh start, each out-breath a letting go.Near the end, set an intention for how you want to show up for yourself and others for the rest of the day.PS: Introducing the…

What would change in your life if you stopped waiting for permission and finally trusted yourself? In this episode, Lacy, Jessica, and Janelle explore one of the most transformative energies in manifestation: the unapologetic self-worth that comes from fully being yourself. As the community moves through the Be Seen Challenge, they unpack the collective themes emerging right now: navigating uncertainty in a rapidly changing world, releasing outdated beliefs around success, hustle, relationships, visibility, and identity. They dive into the fears that keep us hidden and cover nervous system regulation, shadow work, authenticity, burnout, and manifestation. Plus, they break down why "fuck it" energy isn't about recklessness — it's about arriving at a place where your worth is no longer up for debate. Your authenticity is your greatest signal to the universe. The life, love, opportunities, and freedom you're after often begin the moment you stop abandoning yourself and allow yourself to truly be seen. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start doing the work. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: The collective themes emerging during the Be Seen Challenge Moving from old paradigms into a new way of living and manifesting Why uncertainty can be a sign of expansion rather than a rut The energetic power of “fuck it” energy Fear of judgment, criticism, and being misunderstood How childhood experiences shape visibility wounds Nervous system responses to being seen Shadow work and uncovering subconscious fears Burnout and the cost of chronic self-abandonment The end of hustle culture and performance-based worth Learning to trust yourself without external validation Relationship patterns, attachment, and emotional freedom How self-worth creates a clear manifestation signal   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the clinically effective 4-2-6 breathing technique and a guided visualization of golden light, we reduce the "voltage" of anxiety to return your body to its natural baseline.Time Chapters00:00 – Cold Intro: Recognizing the signs of an overworked nervous system 00:36 – Channel Intro: Martin Hewlett and the mission of Calming Anxiety 01:55 – The 4-2-6 Breath: Activating the Vagus Nerve "Off-Switch" 04:07 – Guided Visualization: The Golden Light Reset 07:02 – Affirmations for Permission and Rest 08:32 – 3 Daily Caring Tips for a Happier Life 09:48 – Bringing Awareness Back & Final Encouragement 10:21 – Outro and Anxiety Circuit Breaker CTA Affirmations for a Safe Nervous SystemRepeat these internally to allow them to sink into every cell of your body:"My nervous system is safe and I am giving it permission to rest." "I am not my anxiety; I am the calm beneath it." "Every breath I take is resetting my body from the inside out." "My body knows how to heal; my mind is learning how to let it." 3 Daily Caring TipsThe 2-Minute Exhale Rule: When anxiety spikes, breathe in for 4 and out for 8 for two minutes to reset your system in the real world.Name the Emotion: Reduce the intensity of an attack by simply labeling it—"This is anxiety"—to disarm the brain's response.Find a Safe Anchor: Use a physical object like a stone, bracelet, or chair to provide your body with a solid sense of grounded safety.Connect & SupportIf you enjoyed this reset, please Like, Subscribe, and Share this episode with someone who might need a moment of peace today.For those ready to go deeper, visit calminganxiety.fm to explore the Anxiety Circuit Breaker, a five-session clinical hypnotherapy program designed to rewire your nervous system for just $67.Be kind.

Niv guides you through 30 minutes of a traditional Pranayama practice, integrating Ujjayi pranayama, mental visualization and So-Ham inner chanting for a potent nervous system reset. And as an on-going training to help you cultivate presence of mind.Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of full-bodied vitality and empowers them to live their most energized, healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally. ✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com✧ Apply to partner with Niv for 2026 https://nivrajendra.com✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this special episode I discuss why nervous system resets are necessary, some basic aspects of the resets as well as explaining the nervous system reset experiences that I'm now offering in the mountains of the Dominican Republic at my home! ————————————————————You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube! Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback!For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.comHave you joined the new community Loving Nation in the Glenn Ambrose Academy yet?To help support my work and the free content I provide please donate HERE

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside.Both of those states have a name. And neither of them is a personal failing.In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of tolerance — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now.This is not just an episode to listen to. It is one to feel.Highlights from our discussion includeWhat the window of tolerance is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of tolerance is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived. If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Links Mentioned: The Nervous System Reset by Jessica McGuire WebsiteEp 75Ep 106 Cynthia ThurlowDr. Dan Siegel WebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Positive mindset is powerful medicine. Dr. Rao reveals how optimism, breathwork, and emotional awareness transform your nervous system and reduce inflammation. #GratitudeHealth #MindBodyHealing #Resilience

  In this episode of Brain Soul, Dr. Louise reveals why so many high-achievers stay stuck, not from lack of ambition, but from a nervous system that was never taught to feel safe with success. She walks you through the hidden connection between global stress and the emotional blocks running your personal and professional life, then gives you hands-on tools including focused breathing and the Mind Gems technique to pause, reset, and actually rewire how you respond to pressure. This isn't theory. It's a practice you can use today. Then Dr. Louise goes deeper, into the inherited beliefs and ancestral patterns most people never even know they're carrying, the ones quietly deciding what you think you're worth and what you believe you're allowed to have. Using neuroscience, sacred geometry-based success codes, and multi-dimensional healing, her Brain Soul system doesn't just help you feel better in the moment. It clears the root so the transformation actually sticks. If you've ever done the work and still felt like something was holding you back, this episode is the conversation you've been waiting for. Louise Swartswalter Website: https://www.louiseswartswalter.com/ Facebook Page: https://www.facebook.com/LouiseSwartswalter1/ Facebook Group: https://www.facebook.com/groups/brainsoulsuccess Youtube: https://www.youtube.com/c/LouiseSwartswalter Instagram: https://www.instagram.com/drlouiseswartswalter/ Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a TikTok: https://www.tiktok.com/@drlouiseswartswalter Mind Gems Free Opt-in: https://www.louiseswartswalter.com/mindgemsgift/ Free Brain Soul Success Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Highly sensitive people often experience anxiety, emotional overwhelm, and nervous system fatigue because they absorb more from their environments than they realize. When emotional regulation becomes difficult, it's often not because you're "too sensitive"—it's because your nervous system has been carrying more than it was meant to carry.In this guided practice episode, we move beyond understanding emotional absorption and into experiencing what it feels like to come back to yourself. Together, we'll explore a simple nervous system reset designed to help you release emotional weight, reconnect with your own experience, and create space between caring for others and carrying everything for them.You'll learn: • the difference between caring and carrying • a simple nervous system practice for returning to yourself • how to stay connected without taking responsibility for everything around youIf your nervous system has been carrying a lot lately, you may enjoy these companion Yoga Nidra practices on Insight Timer:Yoga Nidra for Nervous System Reset & Deep Rest: https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Burnout Recovery: https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryAnd if anxiety, emotional overwhelm, or absorbing other people's emotions has become a recurring pattern for you, my short course Anxiety Relief: Training Your Nervous System for Safety offers simple, practical tools to help your body feel steadier in emotional environments: https://yogiranger.com/anxiety-relief-courseNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world.  If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust.  And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits.   Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases   Mentioned In the Episode:  Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 10 minute guided meditation, we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning.If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below.⏱️ Episode Timestamps00:00 – Identifying Burnout: Moving from exhaustion to felt safety.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Vagus Nerve Toning: A 4-2-8 breathing technique for nervous system regulation.05:00 – Golden Light Visualization: Affirmations for inner peace and recovery.08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery.09:24 – Bringing focus back and closing thoughts on self-compassion.

An 11-minute Yoga Nidra / NSDR meditation for when your body is tired, your mind is loud, and you need to come back to yourself without trying too hard.This is a short non-sleep deep rest practice meant to help you slow down, soften the nervous system, and enter that strange in-between place where you are awake, but the body finally gets permission to stop holding everything together.You can listen lying down, sitting comfortably, before sleep, after work, between study sessions, or whenever your brain feels like it has too many tabs open and none of them are helping.Please don't listen while driving or doing anything that needs your full attention. This one is for stillness.Welcome to Idiot Mystic.CONNECT WITH IDIOT MYSTICWebsite:https://idiotmystic.comYouTube:https://www.youtube.com/@idiotmysticInstagram:https://www.instagram.com/idiotmysticTikTok:https://www.tiktok.com/@idiotmysticDiscord:https://discord.gg/dXKjhZrZmM

Send us Fan MailNo visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference.[Remastered 2026. Originally released 2016.]For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

 If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don't address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.

Hey Heal Squad! SO many beautiful, unexpected, emotional, magical things happened this week and we cannot wait to tell you all about them. First up… we're finally breaking down everything that happened at our very first Heal Squad Day of Reset,  and let's just say, the last-minute pivots ended up becoming the biggest miracles of the day. We get into the emotional moments from the event, including the powerful Yoga Nidra and ecstatic dance sessions that had people crying, releasing emotions, reconnecting with joy, and honestly just letting YEARS of heaviness leave their bodies. Maria also opens up about the unexpected messages she received during meditation and the huge lesson she learned about finally leaving the guilt behind and taking care of herself too.. And yes, somehow Maria's self-driving Tesla also became part of the nervous system healing journey.  Then we shift into some very real health revelations. Maria shares how removing dairy and inflammatory foods from her diet completely changed her body…reducing inflammation, bloating, puffiness…even cellulite. She gets super honest about the symptoms she thought were “normal” and what finally helped her start feeling like herself again. Oh! And somehow we also spiral into a hilarious but life-changing conversation about flossers… because apparently we've all been flossing wrong this whole time. Basically, this episode feels like one giant catch-up session … full of breakthroughs, laughs, nervous system resets..basically the reminders we all probably need this week. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop This Week's Finds: https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.   ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.

What if the version of success you've been chasing is actually the thing keeping you trapped? Today we welcome back executive coach and bestselling author Keren Eldad (Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More) to unpack the hidden emotional architecture beneath ambition, manifestation, perfectionism, and the relentless pursuit of "more." Jessica and Keren explore why so many high-achievers manifest the external markers of success—money, relationships, recognition, opportunities—yet still feel anxious, disconnected, or deeply unfulfilled. If that sounds familiar, this episode offers a roadmap for anyone ready to stop building gilded cages and start living from authenticity, openness, and genuine self-worth. As we navigate this new chapter of soul-led visibility, this conversation is one you won't want to miss. Your higher self is calling. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 11am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Butter   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Carrara | Marine Collagen Peptides Sun Goddess Matcha   In this episode we talk about: Redefining ambition beyond hustle culture The emotional cost of perfectionism and overachievement Why manifestation can still feel empty after success arrives The concept of the “gilded cage” Scarcity disguised as ambition How nervous system patterns shape manifestation Why linear approaches often don't work Identity shifts versus temporary breakthroughs The emotional medicine of “doing the opposite” Authenticity versus externally driven success Self-worth and openness in relationships Recognizing survival patterns in high achievers Expanding beyond fear-based decision making Building a life that feels aligned instead of performative   Mentioned In the Episode:  Expanded x Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   Connect with Keren Eldad! Read Keren's book Gilded Listen to COACHED Book A Consult with Keren Follow on IG: https://www.instagram.com/coachkeren HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow."In this episode, you will experience:The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide.Somatic Tracking Scan: A guided body scan to identify where you are holding tension and "breathe into the space" to release it.Neural Buffer Visualization: Use powerful imagery to build a protective shield against the judgments and pressures of others.Active Calm Affirmations: Re-wire your mindset with repetitions focused on inherent value and burnout recovery.Whether you are struggling with procrastination anxiety, high-performer burnout, or simply feeling "braced against the world," this session provides the vagus nerve toning and emotional regulation tools you need to reclaim your momentum.3 Daily Tips for a Calmer Life:The 5-Minute Win: How to use the "antidote to anxiety" to break procrastination.The Blue Object Search: A simple grounding technique for when your thoughts begin to race.Supportive Touch: Using physical anchors to remind your body it is safe.Support the Show: Love the podcast? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep this show on the road. [Link to Supporters Group]Take care of you. Smile at your reflection. And above all, be kind to your beautiful soul.

Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassionate self-talk. A gentle somatic nervous system reset sleep meditation to help you move from tension and overthinking into deep restorative rest. Lauren guides you through kind breath awareness, soothing visualisations, and a compassionate full body scan so you can soften, let go, and feel safe to rest. Ideal for sleep, anxiety relief, and calming an overwhelmed nervous system. 0:00 Arrival & Getting Comfortable 0:56 Safety, Soothing Words & Permission to Rest 1:54 Gentle Breath Awareness & Kind Observation 7:02 Calming Breath & White Feather Visualization 10:22 Sighing Release & Gratitude for Your Nervous System 17:01 Compassionate Body Scan – Listening to Your Body 23:04 Shoulder Softening, Body Gratitude & Deep Rest 32:00 Quiet Lake at Night – Healing, Resilience & Whole-Body Rest --- ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the hardest part of manifestation isn't getting what you want, but feeling worthy enough to deserve it? In this deeply expansive episode, Jessica welcomes Alexis Marie West for a conversation on manifestation, generational healing, boundaries, and the art of truly receiving. Alexis shares her remarkable journey from growing up amidst addiction, instability, and survival-mode conditioning to manifesting a peaceful dream home, financial security, creative freedom, and authentic self-worth.  Together, they unpack the uncomfortable integration phase that happens after manifestations land, the emotional reality of setting boundaries with loved ones, and how reclaiming creativity becomes the gateway back to your authentic self.  This episode is a powerful reminder that healing isn't about perfection—it's about choosing yourself again and again until your external reality finally reflects the safety and abundance you've always deserved. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: Take the Be Seen Quiz Where are you afraid to be seen? Take the free quiz to uncover what's blocking your manifestations and how to step into your power. Plus, receive early access to our Summer Sale (starting May 11)!   Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Manifesting a dream home connected to feelings of safety The integration phase after receiving big manifestations Postpartum identity shifts and nervous system regulation Breaking generational trauma and survival conditioning Growing up with emotional unpredictability and hypervigilance Healing people-pleasing and rescuer patterns Learning to set boundaries with family and loved ones Financial boundaries and self-worth expansion Reconnecting with creativity after years of suppression Emotional intelligence as a survival adaptation Transforming longing into creative energy Manifestation rituals and daily subconscious reprogramming Receiving luxury and quality without guilt Authentic code and designing a life aligned to your truth The healing power of radical honesty and energetic boundaries   Mentioned In the Episode:  Why Journaling Actually Works: Ritual, Healing, and Clarity with Tara Schuster | Ep. 391 This Journal F*cking Works: The Science, Ritual, and Art of Journaling How to Build Wealth Authentically with Elizabeth Ralph the Spiritual Investor | 402 Recommended Wayne Dyer vid Alexis's recommended Self Love Playlist Listen to manifestation success stories: The Motivation - Testimonial Library Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Return to Magic Challenge)   Connect with Alexis Marie! Alexis on IG: https://www.instagram.com/alexismariewest/ Alexis on Youtube: https://www.youtube.com/@AlexisMarieWest A sneak peek at Alexis's poetry book!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels "stuck", you do not have to go through it alone. If you would like to explore **1:1 counselling with Lauren**, you are warmly invited to book a session here:

What if the opportunities you're waiting for don't go to the most qualified… but to the most visible? What if being seen is the missing piece to your next level?  Today, we're stepping into something new with our first-ever in-studio recording featuring TBMer, author, and career strategist Courtney Johnson. She joins Jessica to break down the truth about visibility, personal branding, and authentic career expansion in today's evolving landscape. Together, they explore why success is no longer about grinding harder, but about showing up more truthfully, consistently, and unapologetically. Courtney cuts through the noise with clear, actionable ways to shine your light and share your magic. This conversation redefines what it means to be seen—and that it's not about oversharing or abandoning your boundaries. You'll learn practical ways to express your value and build a personal brand that reflects both your internal and external world. Whether you're an entrepreneur, creative, or navigating corporate life, this episode offers tools to expand your visibility without compromising your authenticity. And if you've been feeling stuck, unseen, or unsure how to step into your next level, this episode will remind you that your voice, story, and perspective are exactly what the world is waiting for. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The 7-Day Nervous System Reset A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   In this episode we talk about: Visibility is the gateway to opportunity—not just qualifications You already have a personal brand, whether you own it or not Authenticity is your competitive advantage in any industry Internal visibility at work is just as powerful as external presence Opportunities flow to those who consistently show up Creating a “wins folder” rewires your ability to receive and recognize impact Receiving compliments is directly tied to your capacity to receive abundance Thought leadership starts by sharing your perspective, not being perfect You don't need to go viral to create meaningful impact Consistency matters more than talent or perfection Your unique combination of skills makes you a category of one Boundaries vs. fear: knowing the difference is key to authentic sharing Delegation and receiving support are essential for scaling impact Content creation is a balance of structure and intuitive inspiration The biggest barrier isn't skill—it's moving through discomfort and being seen   Mentioned In the Episode:  Courtney's original episode: How To Be Seen & Grow Your Career Authentically with Courtney Johnson | Ep. 330 Check out Courtney's expander catGPT on IG Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Driver's Seat DI, Unblocked Inner Child DI, and the Worst Case Scenario DI)   Connect with Courtney! Connect with Courtney on IG: https://www.instagram.com/courtlynnjohnson/ Connect with Courtney Johnson on Tiktok Courtney's LinkedIn course: Level up on LinkedIn Courtney's Book: Career Cheat Codes Courtney's Podcast: Built in Public Membership community: Sunrise Content Club HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What you learn today will make you forever calmer and more in control of your emotions.  If you've ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She's a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.  She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.  In this episode, you'll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it's not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who's stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering.  You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what's happening in your body, you can have a different life. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next:  Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Pure Genius Protein at Target Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you torn between being authentic and just surviving in today's world? What if authenticity, rather than effort or optimization, is the real currency now? This episode dives deep into the energetic shifts of the new paradigm and why so many people are feeling tension, confusion, and major internal clearing. Lacy and Jessica explore what it means to live in alignment while operating inside an outdated system—and why authenticity, integrity, and inner truth are becoming the true drivers of manifestation. From nervous system regulation and energetic cord cutting to redefining success beyond hustle culture, this conversation unpacks how to navigate the in-between without surrendering your truest desires.  If you've been questioning your path, purpose, or how to move forward in a rapidly changing world, this episode is your permission slip to trust your intuition, honor your authenticity, and step into a more easeful, aligned way of living. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The 7-Day Nervous System Reset A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil   In this episode we talk about: Nervous system regulation and releasing stored tension in the body Vagus nerve stimulation and orientation practices Energetic cords, aura clearing, and visualization techniques Deep clearing cycles connected to astrological events Using DI (Deep Imaginings) as healing sessions Inner child breakthroughs and uncovering subconscious wounds Reframing childhood shame and emotional responsibility The concept of the new paradigm vs old paradigm Hustle culture, scarcity mindset, and outdated success metrics Authenticity and integrity as the new energetic currency Living between two worlds during transitional times Manifestation shifting from material goals to core feelings Creative expression without financial attachment Integrity work and resolving inner conflict to unlock magnetism   Mentioned In the Episode:  How to Build Wealth Authentically with Elizabeth Ralph the Spiritual Investor | 402 Speeding up Your Manifestations in the New Paradigm with Jenna Zoe | Ep. 318 Purpose Over Perfection: How to Have Your Most Aligned Year in 2026 Baz Luhrmann's “Everybody's Free (to Wear Sunscreen)” Tune into Jenna Zoe's substack Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Unblocked Inner Child DI, and the Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.