Gym Geeks Radio

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Host, Chase Jenkins, is an ACSM-CPT and owner of his own health club, where he works with every day people, just like you, taking them from the average frustrated participant the industry, to successful fitness enthusiast! Listen and Subscribe to avoid common mistakes and start hitting your goals smarter and faster!

Gym Geeks Radio


    • Jul 17, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 72 EPISODES

    4.8 from 20 ratings Listeners of Gym Geeks Radio that love the show mention: fitness, listening, great.



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    Latest episodes from Gym Geeks Radio

    Are you doing too much at once? How to fast track your fitness

    Play Episode Listen Later Jul 17, 2023 30:25


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    fitness fast track
    "Miracle Weight Loss Drug" - Is it the real deal?

    Play Episode Listen Later Jul 6, 2023 39:12


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    weight loss drug real deal
    1 Concept that changed my fitness and coaching forever

    Play Episode Listen Later Jul 2, 2023 17:35


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    coaching fitness forever concept
    The Wheelhouse - Part 5 of the FMSU Framework

    Play Episode Listen Later Jun 29, 2023 30:25


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    framework wheelhouse
    The Hull - Part 4

    Play Episode Listen Later Jun 27, 2023 30:25


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    hull
    The Night Crew - Part 3 of the FMSU Framework

    Play Episode Listen Later Jun 17, 2023 30:25


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    framework night crew
    The Fuel - Part 2 of the FMSU Framework

    Play Episode Listen Later May 30, 2023 31:57


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    fuel framework
    The Engine - Part 1 of the FMSU Framework

    Play Episode Listen Later May 23, 2023 23:24


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    framework engine
    The Framework Used to Create Hundreds of Fit Bodies

    Play Episode Listen Later May 17, 2023 34:36


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Tiktok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA More links: flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    bodies framework hundreds
    Where We Start With Every New Client (3 habits to develop NOW)

    Play Episode Listen Later May 1, 2023 19:45


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    habits clients develop
    Are you doing the WRONG type of exercise?

    Play Episode Listen Later May 1, 2023 19:45


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads:  www.fmsuniversity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fmsu/support

    exercise
    The Reason ⏮Behind⏮ the Reason You're Not Progressing

    Play Episode Listen Later Jul 19, 2022 16:03


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    progressing
    #1 Predictor of Success in Fitness (and how to cultivate it)

    Play Episode Listen Later Jul 12, 2022 20:54


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

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    How to Beat Hunger and Perfect Your Diet

    Play Episode Listen Later Jul 5, 2022 19:10


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    diet hunger
    Dr. Darin Parker - Behavior Change, Coaching in Fitness, Authenticity

    Play Episode Listen Later Jun 27, 2022 44:54


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    coaching fitness authenticity darin behavior change
    3 High Level Skills ALL Fit People Have

    Play Episode Listen Later May 10, 2022 25:51


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    skills high level fit people
    The Motivation Hack: How to Cultivate Motivation Instantly, Every Day

    Play Episode Listen Later May 3, 2022 19:47


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    motivation hack cultivate instantly
    Ben Miller, R.D. - Performance Nutrition, Nutrient Timing, Basics of Nutrition

    Play Episode Listen Later Apr 24, 2022 40:47


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    basics ben miller performance nutrition nutrient timing
    Everyday Excellence w/ Ultra-Marathoner & Author Joe Templin

    Play Episode Listen Later Apr 18, 2022 42:45


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    excellence marathoners ultramarathoner
    When good info becomes bad info and stepping over dollars to pick up dimes on Journey to Wellness Podcast

    Play Episode Listen Later Apr 11, 2022 47:21


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    stepping pickup dollars dimes wellness podcast
    The Intangibles of a GREAT Workout Plan

    Play Episode Listen Later Apr 4, 2022 24:52


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    intangibles workout plan
    How to Lose Your First 10lbs

    Play Episode Listen Later Mar 29, 2022 25:47


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    Health Foods That Aren't Healthy

    Play Episode Listen Later Mar 22, 2022 25:42


    Habit Development Workbook Here: flow.page/fmsu Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    healthy health foods
    3 Reasons You're Not Losing Weight

    Play Episode Listen Later Mar 14, 2022 26:42


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Free Habit Development Workbook: flow.page/fmsu Free downloads & blog: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    losing weight
    3 Exercises We Never Do and Why

    Play Episode Listen Later Mar 7, 2022 24:49


    Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    exercises
    Should You Workout like an In Shape Person? Or is it ruining your progress?

    Play Episode Listen Later Feb 28, 2022 27:14


    Follow us! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

    progress shape workout ruining
    Why you probably won't get in shape without a framework

    Play Episode Listen Later Feb 21, 2022 19:33


    Subscribe & share to social + Follow us so you can take us when you take steps to improve your health & fitness! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.instagram.com/fitnessmadesimpleu Share the podcast: flow.page/fmsu

    framework get in shape
    The Basics of Resistance Training Pt.1 - Fundamentals That Work

    Play Episode Listen Later Apr 14, 2021 32:06


    Whether you're advanced or novice, these are the fundamentals you must follow to get lasting and consistent progress.

    basics fundamentals resistance training
    Zero Sugar April Update - What We've Learned

    Play Episode Listen Later Apr 12, 2021 9:14


    Not a single gram of sugar for a month. A tall task and a bit extreme but, a definite learning process that has tons of value.  Join here: https://www.facebook.com/groups/882701342581833

    sugar april update
    Review of The COVID Lockdown Impacts

    Play Episode Listen Later Apr 8, 2021 23:13


    How much harm did the COVID lockdowns actually do? We review a recently published paper on the impacts of lockdown on our overall health (apart from covid itself).   Article: https://www.apa.org/news/press/releases/2021/03/one-year-pandemic-stress?utm_campaign=Chris%20Kresser%20General%20HCTP&utm_medium=email&_hsmi=117264013&_hsenc=p2ANqtz--X0ts18GVya4c9i7ixXdQQ6Yw7pTPee14EDbChJdJmKl7DkVyeobfeXqyXLV9gaSXJA26z--l1_pZD8jRjxkuf9_L53-smOf3ve-uYNUXiFev8_cw&utm_content=117264013&utm_source=hs_email   Muscle & Vitamin D

    covid-19 lockdown impacts
    Why I Decided to MakeThis Extreme Change to My Diet for a Month

    Play Episode Listen Later Mar 30, 2021 18:16


    ZERO Grams of Sugar for a month. Impossible? We'll see. Worth it? I believe so. Learn why myself and a few dozen others are making this disruptive change to our diet.

    diet impossible sugar extreme decided
    Strength in Different Range of Motion for Better Results

    Play Episode Listen Later Mar 26, 2021 17:45


    Avoid injury, grow in strength, improve performance by understanding how to adapt your training so you have strength at every position in every movement.

    strength better results range of motion
    040 - Taking a Sabbatical and Enjoying Community (GGR is Back!)

    Play Episode Listen Later Mar 24, 2021 14:16


    Gym Geeks Radio was always meant to be a more personal platform for myself (Chase) to speak about health and fitness to a broader community and outside the context of my health club (a very professional setting).  Today, I talk a bit about why I missed podcasting, why we took a small sabbatical, and how I plan to maximally enjoy our community in 2021.

    community sabbaticals
    039 - What should fitness, business, and life look like for you? Removing expectations and reducing stress:

    Play Episode Listen Later Nov 10, 2020 19:01


    expectations fitness business reducing stress
    038 - How to Accomplish Great Feats Without Losing Your Mind and What I Learned During Squatober

    Play Episode Listen Later Nov 10, 2020 19:02


    accomplish feats losing your mind
    037 - Ryan Husband: Practical and Fundamental Ways to Thrive in Fitness, Business, and Life

    Play Episode Listen Later Oct 5, 2020 52:17


    Successful Entrepreneur, Crossfit Coach, and Athlete, Ryan Husband sits down with GGR to talk about his perspective that has guided him to incredible fitness, a great physique, business success, and loads of peace and joy in his day to day life. Listen in as Ryan gives us his formula and practical advice for living our best, fittest life. Instagram:@RyanHusband @LRXApparel www.lrxapparel.com  CODE: FORYOU for 15% off!  

    thrive husband practical fundamental successful entrepreneurs fitness business crossfit coach ggr
    036 - What to do when you don't #WantIT bad enough

    Play Episode Listen Later Sep 24, 2020 22:04


    "You just don't want it bad enough!" - every unhelpful motivational video. We're tired of the idea that your motivation is the number one determinant of your success!   Listen today as we dispel this unspoken myth in fitness and give you freedom from guilt or feelings of hopelessness in your fitness journey.

    035 - 3 Ways to Actually Relax on Your Day Off

    Play Episode Listen Later Sep 22, 2020 25:48


    Tired of Sunday evenings filled with regret that you didn't get to "recharge" over the weekend? Tired of feeling guilty for taking time for yourself?   Listen today as Chase explains 3 practical tips for maximum relaxation that won't make you feel guilty or pressured to relax!

    tired relax day off
    035 - Do Carbs Make Us Fat?

    Play Episode Listen Later Sep 17, 2020 31:09


    carbs
    033 - How to Never Do Cardio and Lose Body Fat

    Play Episode Listen Later Sep 15, 2020 33:57


    cardio lose body fat
    032 - THREE Values all Fit People Have

    Play Episode Listen Later Aug 20, 2020 24:08


    values fit people
    031 - Why Cheat Days are a BAD Idea

    Play Episode Listen Later Aug 18, 2020 36:34


    bad idea cheat day
    030 - Gone Camping: Calling out the fitness industry for dogmatic advice

    Play Episode Listen Later Aug 11, 2020 22:29


    Ever learn something that was a game changer? When we get blessed with great knowledge, it tends to narrow our perspective, not broaden it, unless we do the work to prevent it from happening. This happens every day in the fitness industry and it's to the detriment of the people who need our help. It's time to pack up camp and head down the mountain; together.

    advice camping fitness industry dogmatic
    029 - Speed Up Results With a Simple Mindset Shift

    Play Episode Listen Later Aug 6, 2020 26:49


    Do little things seem to hang you up longer than they should? Today we're talking about how small inconveniences get built into much larger obstacles with time and some mindset tips to speed up your health & fitness journey!

    simple mindset shifts speed up
    028 - Intuitive Eating: What it is and what it isn't

    Play Episode Listen Later Aug 4, 2020 30:30


    If you've ever tried to change your physique you've encountered the pain of tracking every meal, the many variables to worry about, and feeling overwhelmed. If that's you, Intuitive Eating may be your fix!   https://www.intuitiveeating.org/  

    intuitive eating
    027 - Should you #WorkHarder or #WorkSmarter?

    Play Episode Listen Later Jul 24, 2020 29:12


    If you aren't getting progress, is it becasue you arent working hard enough? Or should you be working smarter? Learn when to push the gas and when to look for improvement in other areas for optimal progress.

    026 - How Fitness Helps us Get out of Debt

    Play Episode Listen Later Jul 22, 2020 37:25


    These principles that help us build great physiques and improve our health also help us get out of debt, make more money, and enjoy a fuller life.

    fitness helps get out of debt us get
    025 - Top 5 Worst Fitness Products Ever

    Play Episode Listen Later Jul 17, 2020 30:54


    fitness products
    024 - Should Everyone Do At Home Workouts and How to Have Great Success At Home

    Play Episode Listen Later Jul 15, 2020 32:52


    home workouts great success
    023 - Will Eating More Protein Help You Lose Body Fat?

    Play Episode Listen Later Jul 13, 2020 33:31


    eating protein lose body fat
    022 - Why Group Classes Suck

    Play Episode Listen Later Jul 9, 2020 32:13


    suck classes

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