Healthi Talks

Think hydration is just about drinking more water? Think again. In this episode, Ashley breaks down why summer hydration is more complex than you think—and why your energy, cravings, mood, and even hormone balance depend on more than just how much you sip.From caffeine and electrolytes to bloating and hormone shifts, you'll learn how to stay truly hydrated, energized, and feeling your best through every heatwave and hot flash.

Is Weight Loss Surgery the Right Fit for You?In Part 2 of the WLS series, Head Coach Lisa continues the conversation—this time exploring why surgery may not be the best path for everyone.From emotional readiness to long-term lifestyle changes, Lisa breaks down key factors to consider to lead you to lasting success.Everyone's journey is different—and this episode helps you decide what's truly best for you.

Today, the Conways dive into a part of the journey that doesn't get enough attention—maintenance. They'll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt. Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and peace.

Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It's not about skipping the fun—it's about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let's turn outdoor gatherings into opportunities for balance, joy, and lasting progress.

In this episode of The Healthi Life, Ashley is spilling all the tips for enjoying summer travels without ditching your goals—or your peace of mind.Because healthy habits and happy memories can exist in the same suitcase.

Curious about weight loss surgery?

This week on Tuesday Talks, the Conways are flipping the script on summer body standards.Tune in for a refreshing reminder that every body is a summer body. They're talking confidence, self-acceptance, and why you don't need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today.Take the photo. Wear the outfit. Live the life.You are not a project—you are already worthy.

In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she's making to support her journey, and takes you inside her latest grocery haul. Tune in for honest insights, practical tips, and a peek at what's fueling her wellness goals.

This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle. They'll break down how a strong support system—whether it's encouraging friends, a reliable accountability partner, or simply someone who respects your goals—can make all the difference. You'll learn what to look for in a supportive circle, how to build one, and what to do when your current circle isn't aligned with where you're headed.Whether you're feeling isolated or just need a reminder that support is out there, this conversation will leave you feeling empowered and connected.

In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate without overloading on calories. She breaks down how to make the most of high-volume, low-calorie foods, shares tips for building balanced, filling meals, and explains how this mindful strategy can support long-term success on your journey. If you've ever struggled with hunger while trying to lose weight, this episode is your go-to guide for eating more while still reaching your goals.

In this episode of Lisa's Corner, Lisa dives into the intriguing world of sugar-craving blockers—products designed to make sweet treats taste bland or even bad. Are they just hype, or could they actually help curb cravings and support your wellness journey? Tune in for a sweet (or not-so-sweet) deep dive into what's out there and whether it's worth a try.

With monumental shifts shaking up the weight loss industry—from WW's bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi's CEO, Shaun, for an exclusive conversation. Together, they explore what these changes mean for the future of weight loss, how Healthi is evolving, and what members can expect as the landscape continues to shift. Whether you're curious, concerned, or just trying to make sense of it all, this is a can't-miss episode packed with clarity, insight, and real talk.

If staying consistent with your wellness goals feels harder than it should, the problem might not be your motivation—it might be your environment. In this episode, Ashley shares how your home, schedule, and relationships can either drain your energy or fuel your success.Learn how to clear the clutter (mentally and physically), design routines that support your goals, and surround yourself with people who lift you up. Because when your environment works with you, healthy habits become easier—and your energy flows where it matters most.

In this episode of Lisa's Corner, Lisa explores how adding simple tools like weighted vests or ankle weights can help boost your calorie burn—not just during workouts, but also while walking or doing everyday chores. Tune in to learn how a little extra weight can go a long way in supporting your weight loss and fitness goals!

This week, the Conways are diving into two game-changing (and often overlooked!) wellness tools: sleep and hydration. Discover how better rest and proper hydration can rev up your metabolism, curb cravings, boost energy, and help you feel amazing—inside and out! Tune in now! 

You don't have to shrink your body to be enough.You are worthy now—not just when you hit your goal weight.In honor of Mental Health Awareness Month, let's shift the focus from perfection to compassion, and remember:Your journey doesn't start with a scale. It starts with you.

This week, Coach Lisa continues her mindful eating series. She dives into the power of slowing down at mealtimes, eating too quickly, and feeling anxious around food. She unpacks the everyday habits that keep us from truly enjoying our meals. With practical tips and mindful tools, she'll help you reconnect with your food, make intentional choices, and find peace in the process of eating. Don't miss this calming and empowering episode!

In this episode, Coach Delicia shares why you don't need to be perfect to make progress. Instead of aiming for 100% every day, she explains how giving 70% consistently can lead to real, lasting results.If you've ever felt like giving up after a tough day, this one's for you. Learn how to let go of the all-or-nothing mindset and build a healthier, more sustainable routine—one small step at a time.

This week, Coach Stefanie is stepping in to share game-changing tips on Behavior Change & Habit Formation! From building awareness to using simple tricks like visual cues and identity shifts, she's breaking down how to create habits that actually stick.

Not all weight is physical. Sometimes it's the weight of past failures, toxic comments, or habits that no longer serve you.In this powerful series finale, Ashley shares how to drop the emotional baggage that's been keeping you stuck—so you can finally move forward, lighter and freer.You're not broken. You're becoming. And this is your moment.

Ready to build habits that stick? In this episode, Head Coach Lisa continues her Mindful Eating series with portion control tips you can start using today. Join the series and add one simple, healthy habit with each episode—because small steps lead to lasting change!

Join the Conways as they unpack how to spot your personal triggers—and more importantly, how to rise above them. Get ready for real talk, practical strategies, and powerful tips to help you stay on track and create lasting success! 

What if the thing holding you back… isn't fear of failure, but fear of success? In this eye-opening episode, Ashley dives into the surprising truth about why reaching your goals can feel just as scary as not reaching them. From self-sabotage to identity shifts, she unpacks the hidden fears that show up when success gets real — and how to move through them with confidence.The next time you find yourself hesitating as you inch closer to your goals, pause and ask yourself:Am I afraid of failing… or am I afraid of what happens when I finally succeed?

In this Toolbox chat, Lisa dives into portion control plates—what they are, how to use them, and why they work for your journey. Whether you're tired of tracking or just need a simpler way to stay on track, this episode is packed with practical tips to help you build balanced meals with ease.

In this episode, Delicia reminds us that sometimes the most powerful move we can make is to simply pause. She breaks down why rest isn't just important — it's essential. From preventing burnout to allowing your muscles (and mind) to recover, Delicia explores how intentional rest supports long-term growth, resilience, and overall wellness. If you've been feeling guilty for slowing down, this episode is your permission slip to rest without regret.

The Conways are back for Part 2 of their inspiring chat on the power of movement—not just for weight loss, but for lifting your mood, boosting energy, and supporting overall wellness. In this episode, they share simple, feel-good ways to make movement an enjoyable part of your daily life. Plus, they dive into different types of workouts—from strength training to cardio to gentle stretching—and explain what each one does for your body, so you can move with purpose and feel your best every step of the way.

Struggling with the age-old question, “What's for dinner?” You're not alone—and Head Coach Lisa is here to help! In this episode, she dives into two powerful tools to simplify your mealtime routine: Meal Services and eMeals.Tune in as Lisa breaks down how these tools can take the stress out of meal planning, help you stay on track with your health goals, and even bring some fun back to your kitchen. Whether you're cooking for one or feeding a family, there's something here for everyone!

In this special episode of The Healthi Life with Ashley & Delicia, they dive into the recent buzz around WW and what it means for those on a wellness journey. If the news has left you feeling uncertain, you're not alone—and more importantly, you're not without options. Ashley and Delicia sit down to talk honestly about the changes happening at WW, how it's impacting the community, and why Healthi is here to stay. From the similarities you're familiar with to the features that make Healthi truly stand out, this episode is all about giving you peace of mind—and reminding you that your journey doesn't have to pause just because something else is changing.Whether you're a WW veteran or just starting fresh, you'll walk away feeling supported, encouraged, and empowered with a tool that works for you—not against you. Because at Healthi, it's more than just an app—it's a lifestyle, a community, and a place where you're never alone.

Join the Conways for an inspiring chat on how movement can boost more than just weight loss—it can transform your mood, energy, and overall well-being. Whether you're starting fresh or need a motivational spark, discover simple, realistic ways to make movement a natural, uplifting part of your life.

Feeling overwhelmed by all the healthy choices you're supposed to make every day?

Mindful eating is more than a buzzword—it's a powerful shift in how we approach food. In this new 6-week series, Lisa breaks it down into simple, actionable steps to help you build a healthier, more intentional relationship with what's on your plate. Each week, you'll learn a new tip designed to help you overcome emotional eating, reconnect with your body's hunger cues, and finally feel in control around food. If you're ready to ditch the dieting mindset and create real, lasting change—this series is for you.

In this episode of Mindful Moments, Delicia dives into how your beliefs shape your journey—especially when it comes to weight loss and personal growth. From limiting thoughts to empowering affirmations, she explores how shifting your mindset can unlock greater confidence, consistency, and results. If you've ever felt stuck or doubted your ability to succeed, this episode is a must-listen. Let's reframe the way we think—and believe—in what's truly possible.

Join the Conways for an inspiring conversation on self-love, body image, and embracing your body at every stage of your health journey. Whether you're just starting or deep into your goals, this talk will empower you to lead with compassion, confidence, and gratitude — not the scale.

Craving chocolate again… or is it something deeper? Sometimes, the hunger isn't for food — it's for comfort, connection, or even adventure. In this eye-opening episode of The Healthi Life, Ashley helps you uncover the invisible hunger that's truly calling you… and how to nourish your needs in a way that actually satisfies.

Saying “no” can feel restrictive, but what if your wellness journey didn't have to be all about deprivation? In this episode, Lisa shares how to shift your mindset from “I can't have that” to “I choose what fuels me.” It's not about saying no — it's about saying YES to better habits and the life you want.Tune in now for a refreshing take on balance, food freedom, and long-term success!

Motivation comes and goes, but consistency is what truly drives results. The key? Building habits that keep you moving forward, even on tough days. Listen today as the Conways discuss simple strategies for staying on track and making progress, no matter what!

When weight loss has been your whole identity, success can feel strangely uncomfortable. If you're no longer chasing the struggle, what comes next?In this episode of The Healthi Life, Community Leader Ashley dives into the mindset shift that happens when you finally reach your goals—and how to embrace your new identity with confidence, joy, and freedom. Because you're not just losing weight, you're gaining a whole new version of YOU.

Head Coach Lisa dives into the connection between sleep apnea, CPAP machines, and weight loss. If you've ever struggled with fatigue, snoring, or inconsistent weight loss despite your best efforts, this episode is for you! Lisa shares expert insights, personal experiences, and practical tips on how better sleep can support your health and weight loss journey. Tune in and start sleeping—and feeling—your best!

Just like we declutter our homes in spring, Coach Delicia is here to help refresh your mind! In this episode, she dives into the power of mental spring cleaning—letting go of negative thoughts, releasing stress, and making space for positivity. Tune in as she shares simple yet effective ways to reset, refocus, and renew your mindset for a healthier, more balanced you.

This week on Tuesday Talks, the Conways took a break, and Coaches Stefanie and Wendi stepped in to share everything you need to know about Healthi Member Meetings! They break down what these meetings are, how they can support your weight loss journey, and why connecting with others can make all the difference.They also dive into how each meeting can be unique—every coach brings their own perspective and approach to the weekly topic, making each session a fresh and valuable experience. Tune in now and let us know—have you joined a member meeting yet?

What if the scale didn't get the final say? On this episode of The Healthi Life, Community Leader Ashley dives into what it really means to redefine success. What if you measured progress by how strong you feel, how energized you are, and how confident you've become — instead of what the scale says?Real success isn't a number — it's a lifestyle that makes you feel unstoppable.

Join Head Coach Lisa for a special Wellness Wandering episode — but this time, we're heading straight to the heart of it all: her kitchen! Lisa's bringing you along for a relaxed, real-life chat while whipping up something delicious and totally Healthi-approved. It's more than a cooking demo — it's an honest, uplifting conversation about cooking, life, and your wellness journey.Let's wander, cook, and grow together!

Join the Conways as they wrap up the "Healthi Plans Explained" series — breaking down everything you need to know to find the plan that fits your lifestyle and goals. Whether you're still deciding which plan is right for you or looking to switch things up, you won't want to miss this!

In this powerful episode of The Healthi Life, Community Leader Ashley tackles one of the biggest barriers to success — your inner critic. That nagging voice telling you "You're not good enough" or "Why even try?" isn't the truth — but it can feel impossible to ignore.Ashley dives deep into why we all have this voice, how it forms from past experiences and fear of failure, and most importantly, how to break free from its grip. You'll learn how to recognize negative self-talk, challenge it head-on, and rewrite those harmful narratives into empowering beliefs that fuel your progress — whether you're on a weight loss journey or working toward any personal goal.If you're ready to stop being your own worst enemy and start becoming your biggest supporter, this episode is your guide to shifting your mindset and embracing the version of you that knows you can succeed.

Drowning in too much health advice?From endless diet plans to conflicting workout tips, it's easy to feel overwhelmed by all the information out there. In this episode, Head Coach Lisa breaks down how to cut through the noise, focus on what truly matters, and create a balanced, sustainable approach that works for you. Join Lisa as she guides you back on track and takes you along for a wellness chat!

In this episode of Mindful Moments, Coach Delicia dives into the power of delayed gratification — and why it's the secret ingredient to lasting success. It's tempting to chase quick fixes and instant results, but real, sustainable progress comes from learning to wait for the bigger rewards. Delicia breaks down how to shift your mindset, stay focused on your long-term goals, and embrace the journey — even when it feels tough. If you've ever felt stuck or tempted to give up when results don't come fast enough, this episode is your reminder that the best things are worth the wait.

Join the Conways as they continue their enlightening discussion on The Healthi Plans Explained (pt 2)! Whether you're new to Healthi or looking for a deeper understanding of the plans, this is the perfect chance to get your questions answered and gain valuable insights.

In this episode of The Healthi Life, Community Leader Ashley dives into the emotional side of social pressure, helping you recognize when your boundaries are being crossed and giving you practical strategies to stay true to your goals — without guilt or awkwardness. Learn how to confidently advocate for yourself, find support in unexpected places, and build a social life that fuels your success instead of derailing it.

Are you wondering which plan to choose? Want to know the best plan? The answer may surprise you! Listen to Head Coach Lisa's top tips for choosing a weight loss plan!

Join Tuesday Talks with the Conways as they break down all the Healthi weight loss plans—how they work, who they're best for, and how to choose the right one for you. Don't miss this chance to learn and find your perfect fit!