Healthi Talks

In this episode of Lisa's Corner, Lisa breaks down the three main paths for weight loss: diet and exercise, GLP-1 medications, and bariatric surgery. She shares the realistic statistics for each approach, tips for success, and how to set expectations so you don't get discouraged. Whether you're focused on non-scale victories, long-term sustainability, or exploring new tools, this episode gives you the insight and guidance to make your weight loss journey work for you.

Are you tired of setting the same health goals every year? This episode is for you. We're getting to the root of why habits don't stick. The secret isn't just about what you do, but about who you believe you are. We'll explore the power of an identity-based approach, why your current actions are a reflection of your self-image, and how to change your life one small "vote" at a time. It's time to build a new you from the inside out.

Binge eating can feel like an endless cycle, but you don't have to stay stuck. This week on Tuesday Talks, we're exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.

In this episode, Lisa opens up about her detailed journey preparing for weight loss surgery through Medicaid in West Virginia. She shares the strict seven-month process of monitored sessions, the many medical clearances required, and the step-by-step evaluations she must complete before being approved. From lab panels and an EGD with her surgeon, to psychiatric evaluations and specialist consultations, Lisa walks through every piece of the puzzle.

Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice. Join the Conways this week as they dive into practical ways to quiet self-doubt, build confidence, and keep showing up for yourself with courage and consistency.

In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn't define you. You don't have to keep dragging those old narratives forward or punishing yourself for what you think you should've done differently. Instead, you get to start fresh, right here, right now, with one small step that feels doable and supports the future you want.

In this episode of Lisa's Corner, Lisa opens up about her challenging journey to a bariatric surgery consultation 4.5 hours from home. From driving anxiety and extreme heat to navigating health conditions like POTS and mast cell disorder, the day was anything but easy. Despite the physical toll, Lisa highlights the compassion and preparation of the medical team, including a surgeon and dietitian who went above and beyond to support her unique needs. Join Lisa as she shares the raw realities of living with chronic illness, the hurdles of pursuing bariatric surgery, and the resilience it takes to keep moving forward.

Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most powerful tool for your health. Get ready for a reality check on those common excuses, and discover why consistent hydration is the non-negotiable key to better energy, a sharper mind, and a more vibrant you. It's time to stop talking about it and start drinking it!

In this week's episode, the Conways share practical ways to build healthy habits that support weight loss and wellness goals, without stretching your wallet.This conversation will cover smart strategies for affordable meal planning, budget-friendly grocery shopping, and cost-effective ways to stay active. You'll walk away with simple tips that prove living healthier doesn't have to mean spending more.

Ever feel like you're carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

In this episode of Lisa's Corner, Lisa shares her personal journey as she prepares for bariatric surgery. From years of research and meticulous planning to facing judgment and disbelief at a bariatric clinic, she opens up about the challenges of navigating weight loss in a world quick to stereotype. Listen as she reflects on resilience, self-advocacy, and the importance of finding medical professionals and communities that truly support your health goals. This is a raw, honest conversation about the highs, lows, and everything in between on the path to sustainable change.

In this episode, the Conways dive into the topic of lasting results. This conversation is all about slowing down, releasing the pressure to see instant change, and focusing on the small, steady steps that truly add up.They talk about why quick fixes don't last, how to stay motivated when progress feels slow, and the importance of building habits that create lasting success. You'll leave encouraged to celebrate consistency over speed and equipped with strategies to keep moving forward with confidence.

Busy schedule? Messy day? Life happens, but that doesn't mean your goals have to fall apart. In this episode of The Healthi Life, Ashley shares how simple “anchors” can help you stay grounded and consistent when everything around you feels unpredictable. From morning water to 5-minute movement breaks, you'll walk away with ideas for building your own anchors so you feel steady, confident, and in control even on the busiest days.

In this episode of Lisa's Corner, Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is wired for comfort, not change. Lisa breaks down why habits and cravings feel so hard to fight, and how tools like habit stacking, replacing (not removing), visualization, and self-talk can help you create lasting results. If you've ever felt stuck in shame spirals, emotional eating, or all-or-nothing thinking, this episode will give you practical strategies and the mindset shifts to finally move forward with patience and self-compassion.

Ever let one slip-up on your health journey turn into a full-blown spiral? You're not alone. On this episode of Mindful Moments, Coach Delicia flipping the script on guilt and shame. Learn how to "get over it and move on" by practicing a resilient mindset that sees setbacks not as failures, but as temporary moments. It's time to stop the spiral and get back to your journey with confidence and self-compassion.

In this episode, the Conways dive into the topic of Looking Forward and Not Back. This conversation is all about shifting your focus from what you cannot change to what you can do now.They will talk about letting go of regret over past choices, and instead putting your energy into becoming healthier and stronger than you were before. You will leave with encouragement to move on from bad days quickly and keep your eyes on the progress ahead.

Ever feel like your healthy habits crush it Monday through Friday… then disappear the second Friday night hits? In this episode, Ashley shares real-life strategies to enjoy your weekends without undoing your progress. No guilt, no “Monday make-up” punishment plans, just simple shifts that let you keep the fun and your momentum.

In this episode, Lisa gets real about the challenges we face on the road to better health. From recognizing and overcoming burnout, to finding ways to keep moving forward despite health issues, to reigniting your spark when boredom sets in. She shares practical tips and the encouragement you need to stay in the game.

Join us for a real-life conversation about what it actually looks like to continue your health journey when life gets busy.The Conways will share practical tips, mindset shifts, and flexible strategies to help you stay consistent, even when schedules are packed, routines are off, or motivation dips. From making the most of small moments to focusing on progress instead of perfection, this is encouragement you can put to use right away.You don't have to pause your goals just because life is full. Let's talk about how to keep going with purpose and balance. Don't miss it!

Think weight loss has to be all discipline, meal prep, and workouts? Think again. In this uplifting episode, Ashley shares how bringing more fun, laughter, and joy into your life can actually help you stay more consistent and feel better in the process.When your journey feels good, it becomes something you want to keep showing up for-and that might just be the secret you've been missing.

Ever wonder how some people lose weight and actually keep it off? It's not just about the diet! In this episode of Mindful Moments, we're uncovering the key qualities that successful maintainers share. Discover the power of consistency, flexible thinking, and a strong inner drive that goes way beyond the scale. Learn how to cultivate these traits to build truly lasting health.

Join the Conways for a refreshing conversation that flips the script on dieting, because eating well isn't about restriction, it's about nourishment.They dive into why eating more (more volume, more variety, more satisfaction) can actually help you stay full, energized, and consistent on your health journey. From volume eating tips to mindset shifts around food, the Conways are bringing the real talk and real-life strategies. Let's ditch the “less is more” mentality and make room for meals that fuel both body and joy. Don't miss it!

You didn't fall off track, you lived. In this episode of The Healthi Life, Ashley shares how to return to your healthy habits after life happens without guilt, without punishment, and without needing to “start over.” Learn how to reset with grace, rebuild routines realistically, and move forward with confidence and care.

In this heartfelt episode, Lisa opens up about her evolving relationship with food, the joy and comfort she finds in her pets, and some exciting personal news. After navigating a year of health challenges and finding a new sense of stability, she's stepping into a major milestone: her 50th birthday. Tune in as Lisa reflects on what this moment means, how far she's come, and why celebration, self-compassion, and connection matter more than ever.

Tune in to this episode for a fun and informative deep dive into fiber—why it matters, how to get more of it, and how it supports your weight loss and overall health goals.They break down the benefits, bust some myths, and share simple ways to add fiber to your meals without overcomplicating things. Whether you're just starting out or looking to level up your nutrition, this is one convo you don't want to miss!

Picky eaters, unite! In this episode, Lisa shares simple strategies to turn “no thanks” into “yes please” when it comes to fruits and veggies. Whether you're feeding little ones or trying to expand your own palate, you'll get real-life tips, clever swaps, and fun ways to make healthy eating feel like less of a chore and more of a win. Because let's face it—everyone deserves to enjoy their greens!

Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the different "seasons" of your health journey.Discover how to recognize when a plan isn't serving you, and learn how to gracefully pivot your goals without feeling like a failure. It's all about listening to your body, adapting with kindness, and making your journey truly sustainable.

In this episode, the Conways dive into one of the most powerful tools in the Healthi app—Weeklies! The Conways are breaking it all down: what they are, how to use them, and why they're meant to be part of your success—not something to avoid or feel guilty about. Whether you're new to Healthi or just want to make the most of your plan, this conversation will give you clarity, confidence, and smart strategies to move forward with flexibility. 

Tired of feeling like you have to be perfect to make progress? This episode is your reminder that rest, joy, and flexibility are not weaknesses—they're part of a sustainable, healthy journey. Ashley shares why giving yourself permission to slow down, pivot, and live fully now will help you build a life you love while reaching your goals with less guilt and more freedom.

In this week's episode, Lisa gets real about the emotional weight of always putting others first—especially family. From reflecting on relationships rooted in obligation and food, to the quiet disconnection that can happen when you lose touch with your own needs, she shares deeply personal insights about identity, boundaries, and learning to reconnect with yourself. If you've ever felt like you're showing up for everyone but you, this episode will feel like a conversation with a friend who truly gets it.

In this episode of The Healthi Life podcast, Ashley gets real about what it means to break up with food rules—for good. From ditching diet guilt to redefining what healthy looks like on your terms, this episode is all about unlearning the “shoulds” and finding freedom in food again.If you've ever felt stuck in the cycle of restriction, this honest convo is the permission slip you didn't know you needed.

In Part 2 of this heartfelt conversation, Lisa dives deeper into how weight loss can shift not just your body, but your relationships too. She reflects on a candid talk with her ex-husband, revealing the unseen fears, insecurities, and emotional distance that surfaced as she changed her lifestyle. From partners who seem unsupportive to loved ones who fear being left behind, Lisa unpacks the complex emotional terrain of personal transformation—and why it can be so hard for others to come along for the ride.

Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being.Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey thriving, even when life gets busy. This is about keeping you in focus!

In this episode, the Conways dive into healthy swaps that actually stick—no perfection required. From food choices to daily habits, they share simple, sustainable changes that make a real difference without overwhelming your routine. Whether you're just starting out or ready to level up, tune in for practical tips, real-life encouragement, and a fresh reminder that healthy living is about progress, not pressure.

In this heartfelt and powerful episode of Coach's Corner, Lisa opens up about a challenging and deeply personal conversation with a friend navigating weight loss in the absence of support from her partner. Drawing from her own journey of losing over 100 pounds, Lisa shares what it's like to feel unseen—or painfully seen—during a transformation, and how lack of support from loved ones can quietly derail even the strongest intentions. She also recounts a harrowing experience that reshaped her view on success, visibility, and emotional safety. This is Part 1 of a raw, honest exploration into the emotional weight we carry alongside the physical one, and the unseen struggles so many face in silence.If you've ever felt alone in your health journey, this one's for you.

In this episode, Ashley opens up about the struggle of comparison—how even when you're building strong habits and making progress, it's easy to feel like you're not doing enough after seeing someone else's highlight reel online. She dives into the importance of staying in your lane, trusting your pace, and not letting comparison steal your momentum. Tune in for real talk, mindset shifts, and encouragement to keep showing up for your journey.

Join the Conways this week as they explore the empowering truth that weight loss is not one-size-fits-all. Every body is different—and your journey should be too. This conversation will bring real talk, encouragement, and practical insights to help you ditch the comparison game and discover what truly works for you.Let's break the mold and build a healthier lifestyle—on your terms.

Summer habits don't have to be complicated to be effective! In this episode, Coach Ashley shares the surprisingly simple tweaks that can make a huge impact on your energy, cravings, sleep, and overall vibe this season.From morning routines that actually work with your summer schedule to small shifts in movement, mindset, and meals, you'll learn how to build habits that feel good—and actually last long after the sun sets on summer.If you've ever felt like summer throws off your rhythm, this one's for you.

In this episode, Coach Lisa dives into her week with a heartwarming update—discovering a new gaming community, surprising friends with snacks, and getting intentional with meal planning. From freezer meal reflections to fresh Kroger finds, tune in for real-life moments, thoughtful prep, and the joy of everyday living.

Feeling confused by protein powder? You're not alone! In this episode of Mindful Moments, Coach Delicia is cutting through the noise to demystify protein powder and show you how it can be a valuable tool on your health journey. Discover why protein is essential for everyone, learn about the different types (from whey to plant-based!), and get practical tips on when and how to mindfully incorporate it into your routine.

Join the Conways as they dive into the powerful topic of trusting the process. Progress isn't always linear—and that's okay. This conversation will offer real talk, encouragement, and practical tips to help you stay committed and focused, even when results take time. Let's grow through what we go through—together.

Think hydration is just about drinking more water? Think again. In this episode, Ashley breaks down why summer hydration is more complex than you think—and why your energy, cravings, mood, and even hormone balance depend on more than just how much you sip.From caffeine and electrolytes to bloating and hormone shifts, you'll learn how to stay truly hydrated, energized, and feeling your best through every heatwave and hot flash.

Is Weight Loss Surgery the Right Fit for You?In Part 2 of the WLS series, Head Coach Lisa continues the conversation—this time exploring why surgery may not be the best path for everyone.From emotional readiness to long-term lifestyle changes, Lisa breaks down key factors to consider to lead you to lasting success.Everyone's journey is different—and this episode helps you decide what's truly best for you.

Today, the Conways dive into a part of the journey that doesn't get enough attention—maintenance. They'll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt. Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and peace.

Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It's not about skipping the fun—it's about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let's turn outdoor gatherings into opportunities for balance, joy, and lasting progress.

In this episode of The Healthi Life, Ashley is spilling all the tips for enjoying summer travels without ditching your goals—or your peace of mind.Because healthy habits and happy memories can exist in the same suitcase.

Curious about weight loss surgery?

This week on Tuesday Talks, the Conways are flipping the script on summer body standards.Tune in for a refreshing reminder that every body is a summer body. They're talking confidence, self-acceptance, and why you don't need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today.Take the photo. Wear the outfit. Live the life.You are not a project—you are already worthy.

In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she's making to support her journey, and takes you inside her latest grocery haul. Tune in for honest insights, practical tips, and a peek at what's fueling her wellness goals.

This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle. They'll break down how a strong support system—whether it's encouraging friends, a reliable accountability partner, or simply someone who respects your goals—can make all the difference. You'll learn what to look for in a supportive circle, how to build one, and what to do when your current circle isn't aligned with where you're headed.Whether you're feeling isolated or just need a reminder that support is out there, this conversation will leave you feeling empowered and connected.