Healthi Talks

What if weight loss isn't just about eating less and moving more?

Did you start the year with big goals, high motivation, and a vision for where you'd be by now?And then... life happened.Maybe you've made more progress than you realize. Maybe you've hit a few bumps in the road. Or maybe you're feeling like you're nowhere near where you thought you'd be by June.This week, we're having an honest conversation about what happens when the year does

You have a great week. You're tracking, staying consistent, making good choices, and feeling in control. Then the weekend hits.The routines disappear, the food changes, and by Monday you're feeling frustrated, guilty, and ready to start over again.In this episode, Ashley breaks down why weekends feel so different, why so many people get stuck in the “good week, bad weekend” cycle, and how to create a version of consistency that doesn't disappear every Friday.

PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger.In this episode, Coach Lisa takes a deep dive into what PCOS really is, why insulin resistance plays such a powerful role, and how this condition can impact women through every stage of life. From teenagers navigating irregular cycles to women facing menopause, hysterectomy, or surgical menopause, this conversation explores the physical, emotional, and metabolic challenges that often go unseen.You'll learn why traditional diet culture approaches frequently fall short, how stress and inflammation affect your symptoms, and practical ways to support your body through nutrition, movement, and mindset. Coach Lisa also shares her own personal experience living with PCOS and surgical menopause, offering encouragement for anyone who feels frustrated, defeated, or misunderstood by their body.If you've ever felt like your body was working against you, this episode is a reminder that healing starts with understanding, nourishment, and self-compassion.

What if the secret to lasting weight loss isn't eating less, but thinking differently?In this inspiring episode of Mindful Moments, Coach Delicia sits down with Coach Cora to talk about the mindset shifts that helped her transform her health journey. From becoming a grandmother and finding a deeper "why," to overcoming an all-or-nothing mentality and learning the importance of eating enough, Cora shares the lessons that helped her create lasting success.Together, they dive into sustainable weight loss, non-scale victories, strength training, motivation, meal planning, and why your health journey is about so much more than a number on the scale.Whether you're just getting started or you've been working toward your goals for years, this conversation is packed with encouragement, practical tips, and reminders that progress doesn't have to be perfect to be meaningful.✨ In this episode, you'll learn:• Why a deeper "why" matters more than motivation• How under-eating can sabotage your progress• The power of non-scale victories• Why strength training isn't just for athletes• How planning ahead can make healthy habits easier• What sustainable weight loss actually looks likeBecause lasting change isn't about doing everything perfectly. It's about building habits you can live with for life.

Over the past few weeks, we've explored protein, carbohydrates, and fats individually. This week, we're bringing it all together and looking at how these three macronutrients work as a team.It's easy to label foods as "good" or "bad," but your body wasn't designed to run on just one macronutrient. Protein helps build and repair, carbohydrates provide energy, and fats support everything from hormone health to nutrient absorption.The real magic happens when they work together.Join us as we wrap up our macronutrient series and discuss why balance, not restriction, is often the key to building meals that keep you satisfied, energized, and feeling your best. ✨

You overate. Now what?For many people, the hardest part isn't the food. It's the guilt, the shame, and the mental spiral that follows. One meal turns into a bad day, a bad day turns into a bad week, and suddenly you're convinced you've undone all your progress.In this episode, Ashley breaks down why overeating happens, why we react so strongly when it does, and how to recover without punishment, restriction, or starting over. If you've ever found yourself stuck in the “I blew it” mindset, this conversation will help you respond differently and get back to consistency faster.

Could the root cause of your fatigue, bloating, brain fog, stubborn weight loss, and chronic inflammation be hiding in your gut?In this episode, Coach Lisa takes a deep dive into the science behind increased intestinal permeability, commonly known as "leaky gut." She breaks down what happens when the gut's protective barrier becomes compromised, how it can impact everything from digestion and skin health to energy levels and metabolism, and why simply eating less isn't always the answer.You'll learn how stress, processed foods, sleep deprivation, medications, and modern lifestyle habits can affect gut health, plus practical strategies to support your digestive system at every stage of life. Coach Lisa also shares tips for talking with your healthcare provider, choosing nourishing foods, and using the Healthi app as a tool to track patterns and support your wellness journey.If you've ever felt like your body is working against you despite your best efforts, this conversation offers a fresh perspective on healing, nourishment, and building a healthier relationship with your body from the inside out.

For years, fat was blamed for everything. Weight gain. Heart disease. Even stalled weight loss. But what if the story is a lot more complicated than that?

Are there are versions of yourself that you're still angry at?The version that quit. The version that gained the weight. The version that struggled, coped, avoided, or simply didn't know what you know now.This week on The Healthi Life, Ashley shares a deeply personal conversation about making peace with your past self, letting go of old shame, and offering yourself the compassion you've probably given everyone else except you. This may be one of the most healing episodes we've had yet.

Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference between acute and chronic inflammation, how it affects your body at every stage of life, and the surprising ways weather, stress, food choices, and daily habits can impact how you feel. Drawing from both science and her own experience living with chronic inflammation for over a decade, Lisa shares practical strategies to help calm the internal "fire" and support your body with more compassion and less restriction. If you've ever struggled with fatigue, aches, brain fog, or unexplained symptoms, this conversation is packed with insights you won't want to miss.

Sick of health feeling "too expensive"? Coach Delicia breaks down the real math of wellness versus illness, shares her personal choices on funding her vitality, and challenges you to invest in your greatest asset: yourself.

Somewhere along the way, carbs became the villain of the wellness world. Suddenly people were scared of bananas, bread, and potatoes like they were the reason progress wasn't happening

Why do we sabotage the things we want most? Why do we quit, avoid, procrastinate, or pull back when we care so deeply about the outcome?In this episode, Ashley breaks down the real reason self-sabotage happens and why it's usually not about laziness or lack of discipline. This conversation dives into the mental patterns that keep people stuck and how to finally stop “dooming” yourself from the start.

Protein gets talked about a lot in the health world, but most people still aren't eating enough of it... especially when life gets busy.And it's not just about building muscle. Protein helps support energy, fullness, recovery, metabolism, and even those late-night snack cravings that seem to appear out of nowhere

Every spring and early summer, the pressure starts creeping in. You feel behind, frustrated, and suddenly convinced you need to “get serious” and fix everything fast.In this episode, Ashley talks about why urgency feels productive, why it usually leads to burnout, and how trying to catch up often pushes you further away from consistency. If you've been feeling the pressure to rush your progress before summer, this conversation will help you slow down, reset your mindset, and focus on what actually lasts.

Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and "Grounding Walks" to reset your nervous system.

Let's talk about the part of the journey no one really hypes up… the slow progress

At some point, self-improvement stopped feeling empowering and started feeling exhausting.There's always another goal, another habit, another thing you feel like you should be fixing about yourself. Eat better, do more, stay disciplined, be more productive, keep improving.And after a while, it becomes hard to breathe inside your own life.In this episode, Ashley talks about the pressure of constantly trying to become a “better” version of yourself and why real growth also requires rest, peace, and learning that you are already worthy while you're still becoming.

Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps.This week, we're tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode explains what's really happening inside the body and how small lifestyle changes can make a huge impact over time.Lisa also shares:✨ The labs you should actually ask your doctor about✨ Why stress and sleep matter more than you think✨ How low glycemic and DASH-style eating can support long-term health✨ Simple food swaps that don't feel restrictive✨ Real-life tips for restaurants, family meals, vacations, and busy schedulesIf you're tired of all-or-nothing thinking and want practical, sustainable ways to support your health, this episode is for you.

You're doing the things, showing up, trying to stay consistent… and the scale just isn't moving.This is usually the point where people start overthinking everything, changing the plan, or assuming something isn't working.In this episode, Ashley breaks down what's actually going on when the scale stalls and how to stay steady without spiraling or jumping ship. This is the part where most people quit, but it doesn't have to be you.

What if your progress isn't about trying harder… but getting the right people in your corner? In this episode, Coach Lisa dives into the real-life side of navigating healthcare, from understanding the difference between a dietitian and a nutritionist to finding a mental health professional who actually gets you. She shares personal experiences, hard truths about cookie-cutter advice, and why advocating for yourself can completely change your results.Because lasting progress isn't just about what you eat or how you move… it's about building a support system that sees the full picture.

Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and taking on new professional roles, learn how to grow your capacity when life gets heavy.

Think you've heard every weight loss myth out there? Think again

What if the reason you feel stuck isn't that you're not doing enough, but that you're running on empty and expecting yourself to keep pushing anyway? So many of us have been conditioned to treat rest like something we have to earn after we've been productive, after we've been disciplined, after we've done enough to deserve it. And when we don't feel like we've checked all the boxes, rest starts to feel wrong, lazy, or something we need to make up for later. In this episode, Ashley breaks down how that belief quietly leads to burnout, inconsistency, and the cycle of starting over, and what it looks like to finally give yourself permission to rest in a way that actually supports your progress.

Have you ever felt brushed off at the doctor's office, told everything comes down to your weight or anxiety, or left feeling unheard?In this honest and empowering episode, Lisa shares her personal journey through years of medical challenges, misdiagnoses, and frustrating appointments. She opens up about the bias many people face in healthcare and offers practical steps to help you advocate for yourself, ask better questions, find the right medical team, and stop settling for being dismissed.If you've ever known something was wrong but struggled to be taken seriously, this conversation is for you.

Ever catch yourself believing things like “carbs are bad” or “you have to be perfect to see results”… and then feeling stuck when it doesn't work?Join us for Tuesday Talks as we break down some of the biggest weight loss myths that might be holding you back.Because real results don't come from following myths… they come from understanding what actually works.

You're doing everything “right”… so why isn't the scale moving? In this episode, Coach Lisa breaks down the real reasons behind weight loss plateaus and walks you through a powerful 9-point checklist to uncover what's actually going on. From portion distortion and under-eating to sneaky sodium, hydration, and untracked bites, nothing is off limits. This isn't about starting over. It's about getting honest, making small adjustments, and unlocking your next breakthrough. If you've ever felt stuck, this one's your wake-up call.

Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.

Ever told yourself “I'll just start again on Monday”… and then found yourself stuck in that same cycle week after week? Join us for Tuesday Talks as we break down the “start over Monday” mindset and why it keeps holding you back.Because real progress doesn't come from starting over… it comes from continuing, even when things aren't perfect.

You were doing so well… and then suddenly those old habits got loud again. The cravings. The excuses. The “I'll start tomorrow” thoughts.It feels like you're slipping. Like you're back at square one. But you're not.In this episode, Ashley breaks down why old patterns come back, what they're actually trying to tell you, and how to respond in a way that keeps you moving forward instead of starting over.

Struggling with tracking your healthy lifestyle without burnout? This episode breaks down practical strategies to master mapping popular diets like volumetrics, 21 Day Fix, Whole30, plant-based, and Mediterranean diet in your favorite health app - keeping you on track and stress-free.

Tuesday Talks is back and we're going beyond the app this week!You might know Healthi for tracking, but there's so much more waiting for you… from live meetings and expert support to recipes, blogs, and tools that make your journey easier (and way more fun).Join Coach Stefanie as she walks you through everything Healthi has to offer and how to actually use it to stay consistent and feel supported.If you've ever felt like you're not using Healthi to its full potential, this is the one you don't want to miss.

The beginning of a journey feels exciting. The results feel rewarding. But the middle? It's where nothing feels new or rewarding.In this episode, Ashley talks about the phase where motivation fades, progress feels slow, and you start questioning if it's even working.But this is not the part where you stop.This is the part that matters most.

Ready to level up your weight loss game without feeling restricted? In part two of this series, Coach Lisa breaks down the ultimate “hack” lifestyles that actually work in real life .From Volumetrics (aka eat MORE and still lose weight ) to the 21 Day Fix (perfect if you're overthinking everything), and the plant-powered Green Goddess approach … this episode is all about finding what fits your brain, your habits, and your life.You'll learn how to stay full, simplify your meals, boost your energy, and finally stop feeling stuck. Plus, Lisa shares budget-friendly tips, easy swaps, and real-life strategies you can actually stick to.No extremes. No overwhelm. Just smarter ways to get results.

Coach Delicia gets raw about her own mental health strategy. Learn why professional support is "engine maintenance" and how a simple one-hour boundary can save your physical health journey.

You don't have to stop loving food to lose weight. In fact… you shouldn't.Join us for Tuesday Talks as we talk about how to lose weight without giving up the foods you love

Spring hits and suddenly it feels like it's go time.You start thinking about summer, wanting to feel better, look better, be more consistent… and that pressure creeps in to go all in. Eat perfectly, work out more, do everything right.And for a little while, it works.Until it doesn't.In this episode, Ashley breaks down why the “all in” mindset feels so productive but keeps leading to burnout, inconsistency, and starting over. If you're tired of the cycle and ready to build something that actually lasts, this conversation will shift how you approach this season completely.

If you've been chasing the “perfect” diet, this episode is your reality check in the best way

Weight loss isn't just about food and movement. It's about emotions, habits, identity, and the stories we've been telling ourselves for years.Join us for Tuesday Talks as we dive into the emotional side of weight loss and why it matters more than you think.

What if you're not lazy… you're avoiding something? That moment when you say “I'll start tomorrow,” or you keep putting off the habits you know truly matter... there's usually has a deeper reason behind it. In this episode, Ashley breaks down what procrastination in your health journey is really telling you, from fear of failure to overwhelm to discomfort, and how to move forward without pressure or perfection.

After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our health journeys: How do you know when it's time to keep pushing and when it's time to rethink the approach?Lisa shares the story of a close friend who has spent decades carefully tracking food, following plans, working with doctors and dietitians, and doing everything “right.” Yet after losing most of the weight she wanted to lose, her progress suddenly stopped. For over a year and a half she has been stuck, leaving her frustrated, exhausted, and wondering if it's even worth continuing.This episode explores the emotional side of long-term weight loss efforts, plateaus, and the mental toll of feeling like your hard work isn't paying off anymore. Lisa talks about the challenge of finding motivation when progress stalls and how to determine whether pushing harder is truly worth it.

It's March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them into powerful reasons to keep going. From "I'm too tired" to "I don't have time," learn how to use your obstacles as your fuel.

Big transformations don't usually come from one massive change. They come from the little things you do again and again. Join the Conways this week as they talk about how small habits build real momentum on your health journey. The extra glass of water, the short walk, tracking one meal, choosing to keep going even when motivation dips. Those tiny actions may seem small in the moment, but they stack up over time.Because sustainable change isn't about doing everything perfectly. It's about doing the small things often enough that they become part of who you are.

You hit the goal weight. The number you worked toward for months, maybe years. But then what?Maintenance is a part of the journey less talked about. The excitement of losing slows down, the scale stops moving, and suddenly the question becomes how do you actually live here?In this episode, Ashley dives into the mindset shift that has to happen after weight loss. Why maintaining your results is less about restriction and more about habits, and learning to trust yourself in a whole new way.

We hear it all the time. You can do hard things. But how do you know when pushing through is helping you grow and when it's pushing your body and mind too far?In this episode of Lisa's Corner, Lisa shares a very real story from a recent road trip that didn't go as planned. What started as an attempt to challenge her driving anxiety quickly turned into a powerful lesson about listening to her body, respecting limits, and learning when it's okay to change the plan.From anxiety and physical health signals to the pressure of not wanting to disappoint others, Lisa talks openly about the moment her body said “enough.” She also connects this experience to health journeys, weight loss, and lifestyle changes.Sometimes growth means pushing forward. Other times it means pivoting, adjusting expectations, and giving yourself the grace to do what's truly sustainable.If you've ever struggled with knowing when to keep going and when to step back, this episode will definitely resonate.

The scale isn't your boss. And it definitely doesn't get the final say in your progress. Join us for Tuesday Talks Live as we talk about how to shift your mindset around the scale and stop letting one number control your motivation.We'll cover:Why the scale naturally fluctuatesHow to stop giving the number so much powerWhat progress actually looks like beyond the scaleHow to stay consistent even when the number doesn't moveBecause your journey is about so much more than a single weigh in. Real progress shows up in your habits, your mindset, and how you show up for yourself every day.

Every healthy habit has a moment where your brain tries to talk you out of it. One skipped walk, one delayed start, one quiet “I'll do it later.” Those tiny negotiations add up and slowly chip away at consistency. In this episode, Ashley breaks down why we bargain with ourselves, how those mental loopholes keep us stuck, and what it takes to shut the conversation down and follow through anyway.

In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”.From postpartum recovery and pelvic floor healing to navigating the pressure to “bounce back,” she opens up about shifting from vanity-driven goals to purpose-driven health. This conversation dives into the vanity trap, the power of the Five Whys exercise, and why your motivation has to go deeper than fitting into old jeans.Whether you're a new mom, in a new season of life, or simply rethinking your health journey, this episode will challenge you to anchor your goals to something stronger, more lasting, and deeply personal. Because when your why is bigger than aesthetics, everything changes.

Dining out does not have to derail your progress. In this week's Tuesday Talks, the Conways share practical ways to enjoy restaurants and social events while still staying consistent with your goals. From navigating menus and portions to letting go of guilt and all-or-nothing thinking, they show how real progress happens when you learn to live your life and stay on track at the same time.