Healthi Talks

Food guilt has no place at your holiday table. In this comforting episode, Ashley breaks down how to enjoy your favorite foods without fear, ditch all-or-nothing thinking, and find real balance this season — one mindful bite at a time.

Does the term "Artificial Intelligence" sound complicated? It doesn't have to be! In this essential episode of Mindful Moments, Coach Delicia breaks down exactly how to use AI to make your health and weight loss journey simpler, smarter, and more personalized.She covers the basics of what AI is (it's not scary, it's just a smart tool!), how you can use powerful features like Healthi's Sue Port chatbot for instant answers, and the crucial steps for using AI safely.

Join the Conways on this week's Tuesday Talks Live for “Snack Smart: Breaking the Cycle of Mindless Munching.” If you've ever found yourself reaching for a snack without really thinking about it, this one's for you! The Conways will dive into why mindless snacking happens, how to spot your triggers, and simple strategies to build awareness around your eating habits. Learn how to stay satisfied, focused, and in control without giving up the foods you love. Let's talk about how to turn those automatic moments into mindful choices that move you closer to your goals.

The holidays are here, and while they're supposed to feel joyful, they can just as easily feel overwhelming. Between the endless to-do lists, emotional triggers, and pressure to make everything perfect, it's easy to lose yourself in the chaos.In this episode, Ashley talks about finding calm when everything feels like too much. She shares how to protect your peace, set boundaries, and let go of the perfection that no one's asking you for.

This week on Lisa's Corner, we're diving into the heart of lasting wellness: bliss. It's easy to focus on the “why” behind your goals, but what about the joy that keeps you going? Lisa explores how rediscovering what makes you happy can transform your mindset, strengthen your motivation, and make the journey feel lighter (and more fun!). Because true progress isn't just about losing weight, it's about gaining peace, purpose, and a little bit of bliss along the way. Tune in and learn how to bring joy back to your health journey.

Join the Conways on this week's Tuesday Talks Live for “Let's Talk: An Open Q&A with the Conways.” This week is all about you! Bring your questions about health, habits, mindset, and motivation. Nothing is off the table. Whether you're looking for personalized tips, a little encouragement, or just want to connect with the community, this open Q&A is your chance to get real answers in real time. Let's talk through the challenges, celebrate the wins, and learn together; because every question is a step toward progress.

We've spent years trying to “fix” our bodies, our habits, our routines. But what if the real problem isn't you… it's your ecosystem? In this episode, Ashley reveals how your mind, body, environment, and relationships are all connected, and how neglecting one can quietly drain the others. If you've ever wondered why progress feels harder than it should, this episode will help you reconnect, realign, and rebuild a wellness ecosystem that truly works for you.

Tired of the conflicting advice and frustrating results? You're not alone! The health and weight loss industry is packed with pervasive myths that actively sabotage your progress. In this must-listen episode, Coach Delicia cuts through the noise and delivers science-backed facts for sustainable health. We're debunking the biggest lies, including why you don't need to count every calorie, why endless cardio is not the best path to fat loss, and why "low-fat" often means "high-sugar." Learn the vital role of nutrient-density, the power of strength training to boost your metabolism, and the secret to making all your favorite foods fit into a happy, healthy life. Stop the cycle of confusion and start building a lifestyle that actually works!

Join the Conways on this week's Tuesday Talks for “The Weight of Memories: How the Past Shapes Our Progress.” Our past experiences can deeply influence how we approach health, wellness, and self-care—but they don't have to hold us back. Learn practical ways to recognize old patterns, honor your journey, and use your memories as tools for growth rather than obstacles. The Conways will guide you in turning reflection into action so you can move forward with confidence, clarity, and compassion for yourself.

What if slowing down didn't mean falling behind? In this heartfelt episode, Ashley dives into the truth about changing seasons and how your health habits are meant to evolve as your life does. She unpacks the guilt we feel when routines shift, the power of flexibility, and why consistency looks different in every chapter. Because real wellness isn't about doing everything perfectly all the time, it's about learning when to push, when to pause, and how to care for yourself through it all.

Join the Conways on this week's Tuesday Talks Live as they dive into “Weekend Without the Worry.” Weekends don't have to throw you off track! Learn simple, realistic strategies to enjoy your favorite foods, stay social, and keep your goals in sight without guilt or restriction. Whether you're dining out, celebrating, or just relaxing, the Conways will show you how to balance fun and focus so you can enjoy your weekends and feel great come Monday.

"You are allowed to love your body and want to feel stronger, lighter, and healthier. You are a full, complex human being, and your worth has never been up for debate."In this impactful episode, Ashley shares how to move from shame to self-compassion, showing that true change doesn't come from fixing what's “wrong” with you, but from caring for what's always been worthy.

In this episode of Lisa's Corner, Lisa dives deep into one of the most important skills for long-term success in maintenance: learning to trust your eyes (and your instincts) when it comes to portion sizes. From coffee creamer to avocado and everything in between, Lisa explains how to train your brain to recognize real-world measurements without relying on tools like kitchen scales or measuring cups. She shares personal insights, stories from her coaching experience, and practical exercises to help you feel confident and in control wherever you are, whether it's at home, dining out, or celebrating with family.This episode is your guide to transitioning from “diet mode” to intuitive living while keeping your hard-earned progress intact.

Do you let one bad meal or a skipped workout derail your entire week? If so, you're caught in the All-or-Nothing Spiral, and it's the quiet killer of every long-term health goal. This special episode, timed for International Day for Failure, flips the script on perfectionism. Coach Delicia breaks down the real science behind why your brain panics when you mess up (hello, cortisol!) and shares the practical tools you need to stop the shame cycle instantly. Learn the Minimum Viable Effort (MVE) strategy to turn every single mistake into immediate, powerful data. Discover how your ability to recover quickly (not your consistency) is your greatest health skill.

Join the Conways on this week's Tuesday Talks Live as they dive into “Movement for Every Stage of Your Journey.” Whether you're just starting out or have been on your wellness path for years, they'll share how to stay active, find joy in movement, and make exercise work for you, no matter where you are on your journey.

When you start living in alignment, everything changes. In this episode, Ashley discusses what it really means to build habits that match who you want to be, not just what you want to weigh. When your actions reflect the person you're becoming, confidence grows, progress feels natural, and the journey finally starts to make sense.

In this week's episode of Lisa's Corner, Lisa gets real about long-term dieting and the delicate balance between structure and freedom. After chatting with members who've been tracking for decades, she explores an honest question many of us face: when does a helpful tool like tracking become a crutch that keeps us from trusting ourselves? Lisa dives into how diet culture can unintentionally create dependency, why maintenance often feels confusing, and what it really takes to move from constant counting to confident, mindful living.With practical tips (and a few fun experiments) for retraining your eyes and brain to recognize portions, this conversation will help you break free from fear-based tracking and step into true accountability and self-trust. Whether you've been tracking for months or years, this episode is a must-listen for anyone ready to feel calm, capable, and in control around food, no measuring required.

Hunger is one of the biggest challenges when it comes to healthy eating and weight management. This week, join the Conways as they talk about managing hunger, recognizing true hunger cues versus boredom, and practical strategies for what to do if you feel hungry all the time. Learn how understanding your body's signals can help you make smarter choices and stay on track without feeling deprived.

One of the most difficult parts of personal growth isn't the weight you lose or the habits you build. It's realizing that not every relationship grows with you. In this episode of Healthi Life, Community Leader Ashley explores the emotional reality of outgrowing relationships when your personal growth shifts.As Ashley shares, “The relationships that are right for you will never require you to shrink—so stop apologizing for your growth and start owning it.”This conversation dives into how to navigate the grief, guilt, and loneliness that can come with change, while also embracing the freedom and authenticity that come from honoring your evolution. Because outgrowing someone doesn't mean you've failed them, it means you're finally honoring yourself.

Calling all “lazy cooks”! This week on Lisa's Corner, we're breaking down how to eat healthy, lose weight, and feel good without turning your kitchen into a full-time job. Learn how to simplify meal prep with easy assembly meals, smart grocery shortcuts, and the three P's: Protein, Produce, and Portion. Minimal prep, maximum results!

The scale is going up. And up. And up. In a world that tells us "healthy" means "less," navigating a season of rapid weight gain can be a major head trip. In this episode, Coach Delicia gets vulnerable about her personal experience with rapid weight gain during pregnancy and shares the mindset shifts that helped her find peace. She talks about why your body isn't working against you and gives practical tips for finding health and happiness in every season.

Sometimes weight loss and health can feel overwhelming with all the trends, quick fixes, and conflicting advice out there. But the truth is, success often comes from keeping things simple. This week, join the Conways as they talk about why going back to the basics is so powerful and how small, consistent steps can make the biggest impact on your journey.

Sustainable weight loss isn't a straight line, it's a story, and this one is Ashley's. From the early days of starting her journey, to the moment she reached her goal, to the surprising lessons she's learned in maintenance, Ashley has seen firsthand that lasting change is messy, imperfect, and still 100% worth it. In this episode, she opens up about what sustainable weight loss really looks like: the ups, the setbacks, the small wins, and the choices that built something she can keep for life.

In this heartfelt episode, Lisa opens up about the unexpected ways loneliness and life changes impact eating habits, mental health, and weight loss. She reflects on how the shift in her routines, social connections, and hobbies has influenced her journey, and shares a powerful reminder that understanding the “why” behind our habits can help us make meaningful changes. Tune in for insights, self-reflection, and the reminder that you're not alone in your journey.

Calories aren't the enemy, they're the fuel that powers your progress.Join the Conways this week as they break down why calories matter and how understanding them can make your weight loss journey easier and more effective. Tune in to learn how to balance intake with activity, make smarter food choices, and feel confident in the way you nourish your body.

Feeling down, sick, or discouraged doesn't mean your journey has to stop. In this episode, Ashley shares how to keep moving forward even on the hardest days, because every time you choose to do something, however small, you're proving to yourself that you're stronger than the excuse and more committed than the setback.

In this episode of Lisa's Corner, Lisa breaks down the three main paths for weight loss: diet and exercise, GLP-1 medications, and bariatric surgery. She shares the realistic statistics for each approach, tips for success, and how to set expectations so you don't get discouraged. Whether you're focused on non-scale victories, long-term sustainability, or exploring new tools, this episode gives you the insight and guidance to make your weight loss journey work for you.

Are you tired of setting the same health goals every year? This episode is for you. We're getting to the root of why habits don't stick. The secret isn't just about what you do, but about who you believe you are. We'll explore the power of an identity-based approach, why your current actions are a reflection of your self-image, and how to change your life one small "vote" at a time. It's time to build a new you from the inside out.

Binge eating can feel like an endless cycle, but you don't have to stay stuck. This week on Tuesday Talks, we're exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.

In this episode, Lisa opens up about her detailed journey preparing for weight loss surgery through Medicaid in West Virginia. She shares the strict seven-month process of monitored sessions, the many medical clearances required, and the step-by-step evaluations she must complete before being approved. From lab panels and an EGD with her surgeon, to psychiatric evaluations and specialist consultations, Lisa walks through every piece of the puzzle.

Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice. Join the Conways this week as they dive into practical ways to quiet self-doubt, build confidence, and keep showing up for yourself with courage and consistency.

In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn't define you. You don't have to keep dragging those old narratives forward or punishing yourself for what you think you should've done differently. Instead, you get to start fresh, right here, right now, with one small step that feels doable and supports the future you want.

In this episode of Lisa's Corner, Lisa opens up about her challenging journey to a bariatric surgery consultation 4.5 hours from home. From driving anxiety and extreme heat to navigating health conditions like POTS and mast cell disorder, the day was anything but easy. Despite the physical toll, Lisa highlights the compassion and preparation of the medical team, including a surgeon and dietitian who went above and beyond to support her unique needs. Join Lisa as she shares the raw realities of living with chronic illness, the hurdles of pursuing bariatric surgery, and the resilience it takes to keep moving forward.

Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most powerful tool for your health. Get ready for a reality check on those common excuses, and discover why consistent hydration is the non-negotiable key to better energy, a sharper mind, and a more vibrant you. It's time to stop talking about it and start drinking it!

In this week's episode, the Conways share practical ways to build healthy habits that support weight loss and wellness goals, without stretching your wallet.This conversation will cover smart strategies for affordable meal planning, budget-friendly grocery shopping, and cost-effective ways to stay active. You'll walk away with simple tips that prove living healthier doesn't have to mean spending more.

Ever feel like you're carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

In this episode of Lisa's Corner, Lisa shares her personal journey as she prepares for bariatric surgery. From years of research and meticulous planning to facing judgment and disbelief at a bariatric clinic, she opens up about the challenges of navigating weight loss in a world quick to stereotype. Listen as she reflects on resilience, self-advocacy, and the importance of finding medical professionals and communities that truly support your health goals. This is a raw, honest conversation about the highs, lows, and everything in between on the path to sustainable change.

In this episode, the Conways dive into the topic of lasting results. This conversation is all about slowing down, releasing the pressure to see instant change, and focusing on the small, steady steps that truly add up.They talk about why quick fixes don't last, how to stay motivated when progress feels slow, and the importance of building habits that create lasting success. You'll leave encouraged to celebrate consistency over speed and equipped with strategies to keep moving forward with confidence.

Busy schedule? Messy day? Life happens, but that doesn't mean your goals have to fall apart. In this episode of The Healthi Life, Ashley shares how simple “anchors” can help you stay grounded and consistent when everything around you feels unpredictable. From morning water to 5-minute movement breaks, you'll walk away with ideas for building your own anchors so you feel steady, confident, and in control even on the busiest days.

In this episode of Lisa's Corner, Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is wired for comfort, not change. Lisa breaks down why habits and cravings feel so hard to fight, and how tools like habit stacking, replacing (not removing), visualization, and self-talk can help you create lasting results. If you've ever felt stuck in shame spirals, emotional eating, or all-or-nothing thinking, this episode will give you practical strategies and the mindset shifts to finally move forward with patience and self-compassion.

Ever let one slip-up on your health journey turn into a full-blown spiral? You're not alone. On this episode of Mindful Moments, Coach Delicia flipping the script on guilt and shame. Learn how to "get over it and move on" by practicing a resilient mindset that sees setbacks not as failures, but as temporary moments. It's time to stop the spiral and get back to your journey with confidence and self-compassion.

In this episode, the Conways dive into the topic of Looking Forward and Not Back. This conversation is all about shifting your focus from what you cannot change to what you can do now.They will talk about letting go of regret over past choices, and instead putting your energy into becoming healthier and stronger than you were before. You will leave with encouragement to move on from bad days quickly and keep your eyes on the progress ahead.

Ever feel like your healthy habits crush it Monday through Friday… then disappear the second Friday night hits? In this episode, Ashley shares real-life strategies to enjoy your weekends without undoing your progress. No guilt, no “Monday make-up” punishment plans, just simple shifts that let you keep the fun and your momentum.

In this episode, Lisa gets real about the challenges we face on the road to better health. From recognizing and overcoming burnout, to finding ways to keep moving forward despite health issues, to reigniting your spark when boredom sets in. She shares practical tips and the encouragement you need to stay in the game.

Join us for a real-life conversation about what it actually looks like to continue your health journey when life gets busy.The Conways will share practical tips, mindset shifts, and flexible strategies to help you stay consistent, even when schedules are packed, routines are off, or motivation dips. From making the most of small moments to focusing on progress instead of perfection, this is encouragement you can put to use right away.You don't have to pause your goals just because life is full. Let's talk about how to keep going with purpose and balance. Don't miss it!

Think weight loss has to be all discipline, meal prep, and workouts? Think again. In this uplifting episode, Ashley shares how bringing more fun, laughter, and joy into your life can actually help you stay more consistent and feel better in the process.When your journey feels good, it becomes something you want to keep showing up for-and that might just be the secret you've been missing.

Ever wonder how some people lose weight and actually keep it off? It's not just about the diet! In this episode of Mindful Moments, we're uncovering the key qualities that successful maintainers share. Discover the power of consistency, flexible thinking, and a strong inner drive that goes way beyond the scale. Learn how to cultivate these traits to build truly lasting health.

Join the Conways for a refreshing conversation that flips the script on dieting, because eating well isn't about restriction, it's about nourishment.They dive into why eating more (more volume, more variety, more satisfaction) can actually help you stay full, energized, and consistent on your health journey. From volume eating tips to mindset shifts around food, the Conways are bringing the real talk and real-life strategies. Let's ditch the “less is more” mentality and make room for meals that fuel both body and joy. Don't miss it!

You didn't fall off track, you lived. In this episode of The Healthi Life, Ashley shares how to return to your healthy habits after life happens without guilt, without punishment, and without needing to “start over.” Learn how to reset with grace, rebuild routines realistically, and move forward with confidence and care.

In this heartfelt episode, Lisa opens up about her evolving relationship with food, the joy and comfort she finds in her pets, and some exciting personal news. After navigating a year of health challenges and finding a new sense of stability, she's stepping into a major milestone: her 50th birthday. Tune in as Lisa reflects on what this moment means, how far she's come, and why celebration, self-compassion, and connection matter more than ever.