Podcasts about conways

Today, the Conways dive into a part of the journey that doesn't get enough attention—maintenance. They'll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt. Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and peace.

This week on Tuesday Talks, the Conways are flipping the script on summer body standards.Tune in for a refreshing reminder that every body is a summer body. They're talking confidence, self-acceptance, and why you don't need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

Fredrik och Kristoffer rapporterar från konferenserna Myconf och Open infra forum, diskuterar skisser, och när idéer springer ifrån sin upphovsperson och får sitt eget liv. På Myconf fanns tydliga teman av att hantera komplexitet - Fredrik ser som vanligt kopplingar till Barry O'Reilly - och boken Thinking, fast and slow. På Open infra forum diskuterades digital självständighet och trenden att gå från åtminstone amerikanska molntjänster. Har molntanken kanske lite spelat ut sin roll, och finns det en vinst utöver självständigheten att se över om man faktiskt behöver molnet? En förändringsfast som är av godo på sikt? Fler meetups och mer hobprogrammering i världen! Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Kafferävens koffeinfria bönor Den schweiziska vattenmetoden för att få bort koffein ur kaffe Kafferosteriet Koppar Råttfångaren från Hamelin Kristoffers Spreadshop Leonardo da Vincis skisser Skissernas museum John Siracusas blogg Inläggen Apple turnover och Apple turnaround Raniz var med i avsnitt 639 Umedev Fredriks tal på Umedev Myconf Varbergs stadshotell Barry O'Reilly Sarah Freiesleben Komplexitetsforskning Thinking, fast and slow Aslam Khan Kognitiva fördomar TDD Beth Andres-Beck Kent Beck Øredevsnacket om skogen och öknen Conways lag Mjukvarupatterns Christopher Alexander-videon A pattern language Kent Becks och Ward Cunninghams första paper om patterns i mjukvara Ian Cooper om hur TDD i praktiken inte har så mycket med originaltanken att göra Agila manifestet Scrum SAFe Stöd oss på Ko-fi Bio Skandia i Stockholm Stockholms filmfestival Open infra forum Daniel Byström pratade Open infra forum i avsnitt 633 Daniel Stenberg Emiel Brok från Nederländerna och Suse som pratade på Open infra forum Daniel Stenbergs krig mot AI-genererade buggrapporter Tove Janssons illustrationer av Bilbo Titlar Sommarfest på förskolan “Choklad” är väldigt generöst Dryck med chokladkaraktär Cargokulta toscansk solnedgång Stöter i mina begränsningar Där berikar de varandra Mellan andra och tredje rutan Songs of guilt Det personliga Vad pratar jag om egentligen? Från öknen till skogen Conways lag säger att det är dödsdömt Kapa Conways lag Hammarens metod Kämpa för sin idé En skarp idé En fladdrig, generell abstraktion En blöt svamp Gustav III står på balkongen Själv är bäste dräng Vår egen äggakorg Mer som en dans För mig och mina kompisar Kul med mikrokonferens Pubkväll för programmerare Brittisk pubkultur Hobbit software Lokalodlad programmering Mer hobprogrammering Tove Janssons hober Nintendos långa tentakler

This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle. They'll break down how a strong support system—whether it's encouraging friends, a reliable accountability partner, or simply someone who respects your goals—can make all the difference. You'll learn what to look for in a supportive circle, how to build one, and what to do when your current circle isn't aligned with where you're headed.Whether you're feeling isolated or just need a reminder that support is out there, this conversation will leave you feeling empowered and connected.

Amy and Darren are officially The Conways!Returning after their big day and incredible honeymoon to America, Amy and Darren reminisce on their wedding - the nerves, the excitement, and their favourite parts of the day with their loved ones. They also reveal the story of the wedding intruders on their wedding night!Next week, the newly weds will be sharing the details of their trip to Vegas - including their second wedding, which was officiated by Elvis!If you have suggestions for topics or a question for Amy and Darren, send it to TheConways@GoLoudNow.com.

This week, the Conways are diving into two game-changing (and often overlooked!) wellness tools: sleep and hydration. Discover how better rest and proper hydration can rev up your metabolism, curb cravings, boost energy, and help you feel amazing—inside and out! Tune in now! 

Join the Conways as they unpack how to spot your personal triggers—and more importantly, how to rise above them. Get ready for real talk, practical strategies, and powerful tips to help you stay on track and create lasting success! 

It's the final episode of The Conways before Amy and Darren get married!They reveal their feelings with the wedding being so close, things that are excited and nervous for about the wedding day, and what differences they think marriage will bring into their everyday lives. The couple also play a game of 'Myth or Matter Of Fact", where they must guess if certain wedding traditions and superstitions are true or false.For Couples Therapy, Amy and Darren give advice to a listener who's childhood best friend isn't happy that she asked someone else to be maid of honour for her wedding.And a return of The X Factor: Sound or Shite?If you have suggestions for topics or a question for Amy and Darren, send it to TheConways@GoLoudNow.com.

The Conways are back for Part 2 of their inspiring chat on the power of movement—not just for weight loss, but for lifting your mood, boosting energy, and supporting overall wellness. In this episode, they share simple, feel-good ways to make movement an enjoyable part of your daily life. Plus, they dive into different types of workouts—from strength training to cardio to gentle stretching—and explain what each one does for your body, so you can move with purpose and feel your best every step of the way.

Join the Conways for an inspiring chat on how movement can boost more than just weight loss—it can transform your mood, energy, and overall well-being. Whether you're starting fresh or need a motivational spark, discover simple, realistic ways to make movement a natural, uplifting part of your life.

Join the Conways for an inspiring conversation on self-love, body image, and embracing your body at every stage of your health journey. Whether you're just starting or deep into your goals, this talk will empower you to lead with compassion, confidence, and gratitude — not the scale.

Motivation comes and goes, but consistency is what truly drives results. The key? Building habits that keep you moving forward, even on tough days. Listen today as the Conways discuss simple strategies for staying on track and making progress, no matter what!

This week on Tuesday Talks, the Conways took a break, and Coaches Stefanie and Wendi stepped in to share everything you need to know about Healthi Member Meetings! They break down what these meetings are, how they can support your weight loss journey, and why connecting with others can make all the difference.They also dive into how each meeting can be unique—every coach brings their own perspective and approach to the weekly topic, making each session a fresh and valuable experience. Tune in now and let us know—have you joined a member meeting yet?

Join the Conways as they wrap up the "Healthi Plans Explained" series — breaking down everything you need to know to find the plan that fits your lifestyle and goals. Whether you're still deciding which plan is right for you or looking to switch things up, you won't want to miss this!

Join the Conways as they continue their enlightening discussion on The Healthi Plans Explained (pt 2)! Whether you're new to Healthi or looking for a deeper understanding of the plans, this is the perfect chance to get your questions answered and gain valuable insights.

Join Tuesday Talks with the Conways as they break down all the Healthi weight loss plans—how they work, who they're best for, and how to choose the right one for you. Don't miss this chance to learn and find your perfect fit!

Hate exercise? No motivation to work out? We get it! Join the Conways as they dive into fun, realistic ways to add movement to your day—no boring workouts here, just simple ways to stay active that actually fit your lifestyle. Whether it's dancing in your kitchen, taking the long way around the store, or sneaky ways to boost your step count, they have tips to help you move more without it feeling like a chore. Don't miss this one—it's all about making movement work for you!

Join the Conways this week as they tackle a common struggle—bloating! Learn why it happens, how it impacts your body, and simple strategies to reduce discomfort. From food choices to lifestyle habits, the Conways will share expert insights to help you beat the bloat and feel your best.

Join the Conways for Tuesday Talks as they dive into one of the most frustrating parts of any weight loss journey—plateaus. They'll share insights, tips, and motivation to help you break through those stubborn stalls and keep moving toward your goals. It's time to tackle those plateaus together!

Join the Conways as they inspire us to break free from the restrictions of diet culture. Discover how to overcome restrictive diet myths, embrace balance, and prioritize true health and happiness.

Join the Conways for a fun and refreshing discussion on staying hydrated. They'll cover why hydration is key to your health, share simple tips to hit your daily water goals, and introduce easy hacks to make drinking water a breeze. Let's make hydration a lifestyle win!

This week Sara chats to the ever entertaining Darren Conway and his fiancée Amy Corcoran as their upcoming wedding is right around the corner! Darren ( who listeners will know as one half of podcast duo Darren and Joe)and Amy host also host their own wedding podcast "The Conways" where they talk all things relationships, weddings, hens,stags and marital dilemmas galore! Here they take us all the way back to when they first met and how they have been inseparable since those first days of getting to know each other. They knew quickly that there was going to be no one else but each other for them. While they may have always known they would marry, Amy said she had no idea when it was going to happen and when it did - she thought the surprise was going to be a new mattress! They have gone into planning mode over the last three years (Darren admits its not as stressful as people make it out to be, while Amy looks on in disbelief!), They reveal some details of the big day but are keeping some all important details for themselves. We cant wait to see all when they tie the knot in May, the big question Darren wants to know - will Picture This make the day? That`s the real cliff hanger....

Join the Conways for Tuesday Talks as they tackle all things goals! From setting realistic and achievable goals to staying consistent and celebrating progress, no goal is too small to matter. Whether you're just starting or looking to stay motivated, this episode is for you! The Conways share their experiences and encouragement to help you reach your personal milestones. Don't miss this empowering session to kickstart your journey with purpose and determination!

The ownership group of The Tribe tripled owner earnings—and the quartet did it without frantically dumping new members into the business.In this episode, host Mike Warkentin sits down with Andi and Ed Conway—who co-own The Tribe along with Nick and Chelsea Vera—to learn how they increased revenue and profit while consistently serving about 160 members. The Conways share how their Two-Brain mentor, Storm Strout, guided them to increase their average revenue per member (ARM) by eliminating discounts, raising rates and introducing an on-ramp program. Other secrets to their growth: focusing on coach development and defining ownership roles and responsibilities.And The Tribe isn't done growing: Its owners plan to boost revenue even further in 2025 by focusing on personal training and high-value clients.Tune in to hear practical tips for increasing your gym's profit without adding more members.LinksGym Owners UnitedBook a Call  01:06 - What changed over the past 3 years03:51 - Getting through the fears8:50 - Events throughout the year16:11 - 2025 net owner benefit goal20:26 - Multiperson gym ownership

In this episode, the Conways discuss building confidence and self-esteem at every step of your health journey. They share tips on embracing where you are right now, finding self-worth beyond the scale, and finding your inner strength—one confident step at a time!

Fredrik snackar med Markus Backman och Christian Edström Boveng om Andromeda - Swedbanks mikrotjänsbaserade utvecklingsplattform. Vägen till Andromeda - hur och varför bestämde man sig för att bygga plattformen, och varför köpte man inte in något färdigt? Jo, för att man har sina styrkor och sina unika egenskaper som företag. Vi får veta varför mikrotjänster är ett mycket enklare beslut i en stor organisation med massor av team. En plattform är så mycket mer än teknik, jobbet att förändra organisation och kultur är kanske både större och viktigare. Vi pratar om nyttan med bra och roliga namn för att berätta historien om ens projekt, och om att få med folk på tåget - genom att bygga något som fungerade istället för att diskutera och kommunicera först. Markus och Christian berättar också om hur både teknik och rutiner uppmuntrar utvecklare att använda plattformen och arbeta på nya sätt. Andromeda hjälper en att automatiskt följa regler och riktlinjer, och lyckas automatisera bort hela och regelbundna möten. Man har till och med byggt ett helt system som diskret uppmuntrar och knuffar alla team mot att driftsätta kod oftare och oftare. Vi tar givetvis också upp frågan på allas läppar: Vad gör man när ens raket blir klassad som icke certifierad kontorsutrustning? Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Markus Christian Andromeda Data warehouse COBOL Microservices Conways lag Customer journeys och customer experience Stöd oss på Ko-fi! Andromedagalaxen CAB - change advisory board DORA-metrics Legos Saturn V-raket Titlar Hjärnan bakom det jag ansvarar för Modernisera den här besten En modern monolit Ett beslut från golvet Hastigheten på det långsammaste teamet Du kan inte vinna över Conways lag Modulär hastighet I monolitvärlden En skruvmejsel med rosa handtag Compliant by design Ha roligt på en bank Onboardingsamtal Innan du trycker på knappen Hjälpa och lyfta team

Join the Conways as they dive into how accountability can transform your health and wellness journey. From staying consistent with your goals to finding the support you need, they'll be sharing tips, strategies, and real-life stories to keep you motivated every step of the way. Don't miss this inspiring session—it's time to unlock your potential!

A bit of a different episode this week, as there's wedding bells in the air and Mark heads off to marry the love of his life.Welcome to the pod, Doireann, who roasts her new husband, Mark!Thanks also to Talking Bollix, Stall It, Hold My Drink and The Conways, who rant, rave & roast all things Weddings.Join my Patreon here: https://www.patreon.com/c/Markmehigan

Join the Conways for Tuesday Talks as they discuss how to make your health a priority. Get tips on putting yourself first, staying motivated, and creating lasting healthy habits. Don't miss it—let's put YOU at the top of your list! 

This week, the Conways share practical tips and quick snack ideas to keep you fueled, satisfied, and on track with your goals. Tune in to level up your snack game!

Join the Conways as they explore the powerful link between emotions, stress, and your relationship with food. Learn how feelings can subtly influence eating habits and discover effective ways to manage emotional triggers that impact your wellness journey. Don't miss this opportunity to empower yourself with tools for a balanced, fulfilling relationship with food!

This week, the Conways discuss metabolism-boosting techniques! They will share practical strategies to enhance energy levels, improve calorie burn, and support your body's natural metabolism. From adjusting daily habits to understanding the science behind it all, you'll walk away with tools to make a lasting impact on your wellness journey. Don't miss out!

The Conways discuss practical tips and mindful strategies for maintaining your progress through the holiday season. Whether you're taking a break or just want to stay steady, this episode will help you enjoy the festivities without the weight gain!

Join the Conways as they explore the power of revisiting your 'why.' Whether you're navigating challenges or looking to refocus, reconnecting with your deeper purpose can help you push through and stay on track. Let's reignite that motivation together!

Can't believe I got to see Irma Thomas in person a few years back. (Saw The Stones performing the same song in 1965 on their first American tour. Have to pinch myself that that really happened. But it did.) But time is on my mind just now. This is for two reasons: 1) Two old friends died under conditions that felt like almost the polar opposite of what we would have expected when we were all very young together. There was so much promise and so much hopefulness and so much enthusiasm and so much pluck. But then 50+ years later, aloneness and physical distress and self-despair. Terminal, in fact. Who would have thought? Not I. So I'm seeing each of these old friends as they were when they were 20, then comparing their circumstances at death decades later. Time was not on their side. 2) One of my heroes, J.B. Priestley (d. 1984), wrote plays about this. Especially his 1937 masterpiece Time and the Conways. He tried to understand the meaning, the constituent elements, and the implications of time, and us. I think he came very close. (Time and the Conways, incidentally, was filmed, and very well, in 1985. You can see it right now on YouTube.) Oh, and just to show everyone that time really doesn't matter, within eternal perspective that is, I've put at the end of the cast the absolute best cover version ever recorded of Irma Thomas' famous song. You'll see. Or rather, you'll hear. LUV U.

Join the Conways as they dive into "Honest Tracking: The Foundation of Your Success."In this episode, they'll explore how transparency and consistency in tracking your meals, activity, and habits are key to achieving lasting results. Whether you're on a weight loss journey or focusing on overall wellness, honest tracking helps you stay accountable and make informed decisions. Tune in to discover tips and insights on how to build a solid foundation for success!

Join the Conways as they dive into Conquering Your Sugar Cravings This Halloween! With tempting treats everywhere, it's easy to go overboard. They'll share tips on managing your sugar cravings, enjoying sweets in moderation, and staying on track with your health goals during the Halloween season.

Join the Conways as they dive into The Importance of a Strong Support System! Whether it's friends, family, or a community, having the right people by your side can be the key to staying motivated and reaching your weight loss goals. They'll discuss building and nurturing the support you need to stay on track. Don't miss out—see you tonight!

Join the Conways today as they dive into the power of a positive mindset. Discover how shifting your mindset can transform your wellness journey and unlock new levels of success!

Listen today as the Conways dive into understanding weight fluctuations and why they happen. Don't miss these helpful insights and tips to stay on track!

The Conways hosted a live Q&A session on Tuesday night. Listen in as they answer the community's top questions!

Join the Conways as they dive into all things healthy snacking! Discover smart, delicious ways to keep your cravings in check without compromising on flavor. Let's snack smarter together!

Join the Conways as they dive into creative ways to incorporate more veggies into your daily meals! Get ready for simple tips and tasty ideas to make your plates more colorful and nutritious!

In any health journey, it's important not to deprive yourself of treats. Volume eating involves consuming healthy, high-volume foods. It's about maximizing quantity without consuming all the extra calories. Listen today as the Conways explain how to make the most of your meals!

Join the Conways this week as they dive into the power of goal setting and tracking. Whether you're aiming for weight loss, better health, or overall wellness, setting the right goals and tracking your progress is key to success. Tune in to learn actionable tips and start your journey with confidence!

This week, the Conways dive into smart and healthy grocery shopping tips! Learn how to navigate the aisles, make nutritious choices, and fill your cart with wholesome ingredients that support your wellness journey. Don't miss this opportunity to transform your grocery game and set yourself up for success!

Join Coach Delicia as she fills in for the Conways this week! Delicia will take you through her journey, her two new series, and some motivation to get you through the week. You don't want to miss this!

Join the Conways as they share tips and tricks to enjoy your meals while dining out without compromising your health goals. Don't miss it! Are you looking for more support on your health and weight loss journey? Join the Healthi App today!

Join the Conways for Tuesday Talks this week as they dive deep into the transformative impact of hydration on health and wellness. Tune in to discover the secrets to staying hydrated and feeling your best this summer!

Join the Conways as they discuss the essentials of protein in your diet. Learn about the benefits, sources, and how to incorporate more protein into your meals for optimal health and weight loss. Don't miss this opportunity to enhance your nutritional knowledge and take your wellness journey to the next level!