Healthyish With Nutrish Mish

Losing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you thought! Ready to work together? Join the thousands of people who have completely changed their eating habits, or request a free session to try it out: Click HereNutrish Mish Eat Right Live Right Program:https://nutrishmish.com/signup/Follow Michelle @MishOfNutrishMishFollow Nutrish Mish  @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss Works

OMG how annoying is it when you step on the scale and it's up. For. No. Reason.Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over:- Why your weight can fluctuate day to day- Weight that "belongs" to you vs. weight that doesn't- How to tell if it is water weight- How to get rid of water weight, fast! Make sure to like and subscribe! Nutrish Mish Eat Right Live Right Program:wwww.nutrishmish.com/signupCheck out the Bloat Banisher Here Follow Michelle @MishOfNutrishMishFollow  @Nutrish MishFollow on Tik Tok @NutrishMish

Summer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover:- How to pick and choose your BBQ battles- Best things to eat- Best things to drink- Managing a lax summer scheduleand all the possible pitfalls, so that you can enjoy your summer without worry!Wanna work with us? Our Eat Right Live Right program has helped over 10,000 people lose weight and keep it off by finding an eating style they could stick to for life. Our summer special is on! Check it out here: Nutrish Mish

On this week's episode we answered your most popular weight loss questions: Why does my weight fluctuate day to day?Now that it is summer, what is the healthiest alcoholic drink?Why is it harder to lose weight as you get older? (and what to do about it) If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmishWant to work with us? Grab your spot here!Follow us on instagram @nutrishmishFollow Michelle on instagram @MishOfNutrishMishFollow on Tik Tok: @nutrishmish

If you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this...I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts!If you want to optimize your eating habits instead of cutting out the carbs,  and lose weight in a way that is pleasant and sustainable, check out the program that has helped over 10,000 people lose weight and keep it off: Check it out!

This was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience. Of course, I had to bring all the juicy info to you guys, so check it out and enjoy!!www.nutrishmish.com/signuptik tok @nutrishmishinsta: @nutrishmish and @mishofnutrishmishChristina's Info:Insta: @bechristina Podcast: Decide It's Your Turn 

Five tips that will finally get you in that exercise routine! Make sure you rate  and subscribe so we can continue making content like thiswww.nutrishmish.com/signupInstagram: @nutrishmish and @mishofnutrishmishTik Tok @nutrishmish

This episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover:- Why you likely don't have a weight loss problem - How to ID what your problem actually is- The difference between weight manipulation and weight loss Make sure you rate and subscribe! Sign Up For Our Signature Eat Right Live Right ProgramCheck Us Out HereFollow Us on Instagram: @nutrishmishFollow Michelle on Instagram: @MishOfNutrishMishFollow Us On Tik Tok: @nutrishmish

It's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think!This. is. your. year. Let's make this the last year you worry about eating healthier, or weight loss. Click Here!Follow me on insta: https://www.instagram.com/michelle_blum_nutrishmish/ Follow me on Tik Tok: @nutrishmish

I just had my wedding and it was AMAZING!While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you:- The pitfalls of trying to lose weight for an event- How to avoid them - How to use an event as motivation to create healthy habits that will lastCheck us out:www.nutrishmish.comNutrish Mish Insta: https://www.instagram.com/nutrishmish/Michelle Insta: https://www.instagram.com/michelle_blum_nutrishmish/

If you have a kid, this episode is not to be missed! We had the queen of children's nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed.   We Talk:·         How to get your child to try new things (this method works!)·         What to expect nutritionally at all ages ·         How to manage dinner time ·         So much more!  Find her at http://momables.comInstagram: @momables WE ONLY OFFER THIS PROGRAM 2x A YEAR!!! The Weight Control Blueprint is live again starting September 20th! This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:·         Always Start Monday·         Are All-or-Nothing with your Eating Habits·         Are Always on and off Diets·         An Emotional Eater·         Scale ObsessedThis program is for you! We are limited in the spots we have open!Sign Up Here: Weight Control Blueprintor if you want to talk to someone to see if you are a good candidate,text BLUEPRINT to 516-289-0119Follow Nutrish Mish on Instagram:@nutrishmishhttps://www.instagram.com/nutrishmish/

I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones! We Talk:How to plan out your week so you don't have to think about food once the week startsHow to avoid the dreaded "what are we doing for dinner tonight?" at 5pm after a long work day How to find an efficient meal plan strategy for you to make your life super simple (or at least the nutrition part of your life!) WE ONLY OFFER THIS PROGRAM 2x A YEAR!!! The Weight Control Blueprint is live again starting September 20th! This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:Always Start MondayAre All-or-Nothing with your Eating HabitsAre Always on and off DietsAn Emotional EaterScale ObsessedThis program is for you! We are limited in the spots we have open!Sign Up Here: Weight Control Blueprintor if you want to talk to someone to see if you are a good candidate, text BLUEPRINT to 516-289-0119Follow Nutrish Mish on Instagram:@nutrishmishhttps://www.instagram.com/nutrishmish/

If you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. We talk:What the real health advantages are to cooking Where to start if the idea of following a recipe makes you want to run for the takeout menu Tricks to balance out the flavor in your food (and what that even means) The 6 Pillars to Building Flavor Organic or notHow to apply plant based eating into your diet (even if you eat meat like me!)How she used food to heal her gut and manage her autoimmune condition  Preorder Chef Bai's new cookbook! Cook, Heal, Go Vegan https://www.chefbai.kitchen/cookbook Insta: @chefbai https://www.instagram.com/chef_bai/Follow Nutrish Mish on Instagram:@nutrishmishhttps://www.instagram.com/nutrishmish/Ready to ditch the diet cycle, join Nutrish Mish? Get into our signature program, that's helped over 10,000 people lose weight and keep it off? Design Your Own Nutrition Philosophy and Develop Eating Habits You Can Actually Stick to              Eat Right, Live RightListened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!And please share this with anyone who would benefit from Stephanie's amazing tools for mindset

Hello!!Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first- Learning to trust your gut- Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here:Insta: @bechristina https://www.instagram.com/bechristina/Website: https://christinalecuyer.com/instagram/www.nutrishmish.comEat Right Live Right Program: https://nutrishmish.com/lets-work-together/ Michelle on Instagram: @nutrishmishhttps://www.instagram.com/nutrishmish/?hl=en 

Today we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot of the fear of success and that all-or-nothing mindset. And we dive into steps to stop this self sabotage for good!To get into deeper details, we are hosting a game-changing webinar, get on the list by clicking the link below! FREE: How Weight Loss Works Webinar Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!And please share this with anyone who would benefit from Stephanie's amazing tools for mindset.Instead of losing weight, we are going to focus on improving our eating habits.To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.Ready to ditch the diet cycle, join Nutrish Mish? Get into our signature program, Eat Right, Live Right

Welcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success.We tap into limiting beliefs and how to approach them. How to relate this to every day habits.And how this can be a major game changer in your health goals! We were so happy to have Stephanie on this podcast.  Learn more about Stephanie @thestephaniebooth Here and her Break Through Method: https://breakthroughmethod.co/FREE: How Weight Loss Works Webinar Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!And please share this with anyone who would benefit from Stephanie's amazing tools for mindset.Instead of losing weight, we are going to focus on improving our eating habits.To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.Ready to ditch the diet cycle, join Nutrish Mish? Get into our signature program, Eat Right, Live Right

Calorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works.A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to live, the baseline amount of energy for your body to exist and function per day. There are calculators to estimate this online through a simple Google search, but it won't be 100% exact, close enough though.  You will want to consider the calories you are burning for any activity you do for the day (cleaning, walking, gym time, work, etc.), and the calories from your BMR to find the number of calories you need to get from food! When a strategic caloric deficit is introduced, your body can use stored fat (energy) to replace what you didn't eat that day. This is a process that shows results over time, and there may be other health factors at play. We talk all about this in this episode of how to use these numbers to work for the results you are looking for! Keep an eye out for our upcoming podcasts every Wednesday!Our Eat Right, Live Right program? Get into our signature program, Eat Right, Live RightNutrishmish.comLoved this episode? Share it with someone who could benefit from this mindset shift!Connect with Nutrish Mish on Instagram

A new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a chronic dieter or losing weight. Until we move past the mindset and relationship with food problem, it will always be somewhat of a struggle. Any diet we go on is not fixing the underlying problem of mindset and our relationship with food overall.Addressing the actual problem that is holding us back from those weight loss and health goals is the answer! Two issues to address with the weight loss/ diet culture: Let's be honest, if the commercialized diets actually resulted in weight loss and weight kept off, they would lose you as a customer. So then you become stuck in that dieting cycle. We are so focused on weight loss specifically as a goal. To see that number come off quickly, and most of the time when you see the number decline quickly, it is not a long term solution. Because we are never focused on the process, instead we are focused on the results, and that is not okay. I want to change your mind on this to get you on the path to no longer struggling. Instead of losing weight, we are going to focus on improving our eating habits.To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way. Thanks for listening, see you next week!Keep an eye out for our upcoming podcasts every Monday! Loved this episode? Share it with someone who could benefit from this mindset shift!Connect with Nutrish Mish on InstagramReady to ditch the diet cycle, join Nutrish Mish? Get into our signature program, Eat Right, Live Right

Get ready to be inspired like you wouldn't believe. Pro MMA fighter and entrepreneur Eddie Gordon spills the tea about how he stays mentally strong (his answers are NOT going to be what you expect), how he has manifested all of his dreams into fruition, handles the haters, and the rituals that he uses to keep his mindset clear and positive. From overcoming setbacks that would make anyone else quit, to joining Tik Tok because Gary V told him too, Eddie's life is amazing, inspiring, but deliberate! Take a listen into the inner workings of his mind. Find him here:https://eddietruckgordon.comFollow Eddie on Instagram: @truckgordon Follow Eddie on Tik Tok: @truckgordon Follow for more on finding your healthy: @nutrishmishFollow me for behind the scenes: @nutrishmishofftheclockwww.nutrishmish.com

Join the *Free* Consistency Class! Sign up here:http://www.nutrishmish.com/waitlistYou will learn:- Why you have a difficult time being consistent with your eating habits- Why you don't need will power (it isn't even real) and what you should do instead - Actionable steps to take to begin becoming consistent with your eating habits for consistent results -How to stop the all-or-nothing approachDon't miss it!

www.nutrishmish.comInsta: @nutrishmishEASIEST RECIPE OF YOUR LIFE: Crock Pot BBQ Chicken Youtube: Nutrish MishTik Tok @nutrishmish

BBQs are a summer staple, but weekend after weekend of drinking and eating can definitely get in the way of your weight loss goals by early August. Here is how to handle each aspect of a summer BBQ and still enjoy eating and drinking. Summer Cocktail Episode: https://podcasts.apple.com/us/podcast/your-guide-to-drinking-summer-cocktails/id1477240906?i=1000480321757Instagram @nutrishmish https://www.instagram.com/nutrishmish/?hl=en

Get Our Health Summer Cocktail Recipe Book Here: www.nutrishmish.com/cocktailThis book includes: - Hot Girl Summer- Berry Daiquiri - Froze Rose- Spiked Blueberry Lavender Lemonade - Cucumber Craze -Pina Colada- Immunitini - Mojito- Hiball Energy Cocktail Don't forget to follow us on social: @nutrishmish

5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!) Don't forget to like us on social media!@nutrishmish

3 tips that have have helped our clients lose weight and actually enjoy getting healthier in quarantine!Instagram @nutrishmish

Resouces Mentioned:Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/Can I Freeze It?: http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/The Gram: https://www.instagram.com/nutrishmish/?hl=en

Learn EVERYTHING you need to know about carbs including, my favorite secret for eating them without gaining an ounce. This is not a trick, it is a scientifically backed nutrition hack that is so simple and effective, it will blow your mind!We will also tackle:- What foods are carbs (Fruits and Veggies??)- Why whole grain is better (and it has zero to do with calories)- Why low carb diets are effective at quick, temporary weight loss - And everything else you could possibly want to know about carbs If you like this episode, subscribe, and leave us a rating :) Link for Free Session Drawing: http://nutrishmish.com/podcast/

Are you enjoying the process of losing weight? If your answer is no (you are definitely in good company), but not only will this process feel like a never ending dental appointment, but you are very likely to gain the weight back (not cool!) This episode will totally change how you approach your nutrition and weight loss journey. Instagram: @nutrishmishWebsite: www.nutrishmish.com

We all make New Years Resolutions - but who actually sticks to them? Mine was to work out in the morning, but January 1st, didn't do it. January 2nd? Nope! The 3rd? Didn't do it! What I did next was a game changer that I cannot wait to share with you!Do struggle sticking to weight loss and nutrition programs not because you don't know what to do, but because you can't seem to stick to anything? This course will completely transform your thoughts and feelings around food: www.nutrishmish.com/mindset

This is the step by step method I have used with thousands of my clients to overcome food temptations.Click here to sign up for my FREE webinar with my BEST strategies to Lose Weight Without Dieting: https://attendee.gotowebinar.com/register/5851521022127489804

Nutrition is a lawyer's dream, because you can find a logical argument supporting any side. Remember that guy who ate McDonalds and actually LOST weight, wtf? How is that possible. This episode dives into the thought process to figure out the best way to eat for you, with a few classic examples!Resources: Free weight loss and nutrition group: https://www.facebook.com/groups/486048505581826/

After listening to our very first episode, you will never think about weight or the scale the same way again! If you and the scale aren't exactly BFFs, this small shift in your thinking will transform your entire weight loss journey. Resources:Bloat Banisher: http://nutrishmish.com/bloat-banisher/Free Session: http://nutrishmish.com/make-your-first-appointment/ Promo Code NUTRISH at checkout