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In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we're delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I'll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I'll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you'll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.   Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/98  

We all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities. The fourth step emphasizes the need to make time for our wellness journey by scheduling it into our daily lives. Lastly, I encourage celebrating wins and acknowledging accomplishments along the way. Take charge of your wellness journey today! Follow these five steps to consistency and celebrate your victories along the way. Start now and prioritize your well-being.   Episode Highlights: About a 71 year old woman named Marilyn, who achieved consistency in her wellness journey Five steps to stay consistent in your wellness journey Step 1: Give Yourself Grace Step 2: Decide on Your Priorities Step 3: Make Realistic Small Goals Step 4: Find Time in Your Schedule Step 5: Celebrate Your Wins   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

While medicine helps with many illnesses, choosing a healthy diet can make you feel better and happier. It's like giving your body a natural boost for a brighter, healthier life. In this episode, Dr. Lauren Powell, a board-certified family medicine physician, discusses the role of nutrition in preventing and managing various health conditions. She mentions the importance of adopting a healthy diet early on for primary prevention and promotes the consumption of whole, unprocessed "Jesus foods" over man-made processed options. Dr. Lauren also explains the simplicity in nutrition by applying two straightforward tests to determine whether a food item is processed. These are either questioning whether one can recreate a product at home with its given ingredients, or the "grandma test," asking if a grandmother or great-grandmother would recognize and identify the food.  Dr. Lauren advises using Instacart for grocery shopping because it saves time and helps cook more. She also mentions adding vegetables to your favorite meals to make it healthier.  Don't miss out on this newest episode and get ready to stop your medication and build a healthy lifestyle instead. Tune in now!   Episode Highlights: Dr. Lauren's background as a family medicine physician and her interest in nutrition and health Role of food in chronic disease management Importance of Eating Healthy  How to determine if a food item is processed or healthy Finding the right diet for each person Suggestions for busy individuals Advice for incorporating healthy foods into one's lifestyle   Connect with Dr. Lauren Powell: Website | www.drlaurenpowell.co Facebook | www.facebook.com Instagram | @drlaurenpowell LinkedIn | www.linkedin.com/in/drlaurenpowell YouTube | www.youtube.com/channel   About Dr. Lauren Powell: Dr. Lauren Powell, a board-certified family medicine physician, is a media personality and frequently called upon by local & national television, print, radio and online media to give a fresh perspective and new information on nutrition and health.   Dr. Powell travels throughout the US speaking at churches, corporations, conventions, and colleges sharing her knowledge and insight regarding disease prevention and cure utilizing food, earning her the title of The Culinary Doctor® by her peers and patients. She combines practical, responsible academic knowledge with her humor and high-energy personality, making her a highly sought after national speaker.  Dr. Lauren Powell became extremely passionate about nutrition and health after her father suffered a major health scare.  Her objective is to educate the Black community about diet and how food preparation affects health.  Her goal is to end generational patterns of adverse health outcomes in the African American community through teaching healthy cooking techniques.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Are you struggling to keep Jesus your priority in a noisy world full of demands and responsibilities? God can help you refocus your heart on Him!In this episode, we talk about the hope Christ brings for our shortcomings in this area, and what we can do to put Him first and experience the freedom and peace He offers!

When AI first came on the scene in a big way, there was a lot of panic. In the world of education, there were (and still are!) concerns about how it could make cheating easier for students. However, we all know it's here to stay and we've learned that there are lots of positive ways that AI is changing the classroom.Today we're sharing four ways that you can use AI for good in the ELA classroom. It's really exciting to think about all the ways AI can be used to better engage students, have some fun, and be creative. Instead of avoiding these tools, let's embrace them and leverage them to empower our students!We hope this episode gives you some ideas for new ways to use AI in your secondary classroom! Do you have a favorite way to use AI? Let us know on Instagram @bravenewteaching.com!Resources:Free 30-day Audible trialJoin Happy Hour!Canva AI image resultsRiffusion: Amanda's BNT SampleChatGPTRiffusionCharacter.aiCurriculum RehabConnect with us on Instagram @bravenewteachingFollow Marie on Instagram: @thecaffeinatedclassFollow Amanda on Instagram: @mudandinkteachingLet us know what you think! Leave a review on Apple Podcasts.SHOW NOTES: https://www.bravenewteaching.com/home/episode189Sign up for the FREE Down With the Reading Quiz Masterclass: https://shop.bravenewteaching.com/masterclassSupport the show

"We need software, a Rosetta Stone if you will, in order to take the information that other people have, and tell them what they need to do, and help them figure out what is the best way to optimize their health. And so that is my mission." ~ Joe CohenHow can you unlock your genetic greatness? SelfDecode is a software platform that takes your DNA and offers an extensive report on your genetic predispositions to arrive at a well-thought-out recommendation on how to optimize your health and overall performance.In this episode, inventor Joe Cohen delves into the capabilities of this tool and its operational mechanisms. It's a journey back to one's optimal self, shedding light on the profound connection between health and prosperity. After all, when you're in good health, you possess the vitality needed to labor diligently, persevere, and excel.Find out what instigated Joe's desire to take control of his health, what inspired him to share the tool with others, and understand the process of SelfDecode from acquiring information to processing and leveraging this information to help you optimize your health.Listen to the full episode here: https://www.youtube.com/watch?v=iNsesuku7mUOR https://podcasts.apple.com/us/podcast/personalized-medicine-and-hacking-your-genes-with/id1606759882?i=1000564949251Resources Mentioned:SelfDecode DNA Kit - https://selfdecode.com/app/gene/kit/Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Joe Cohen:- Website: https://selfdecode.com/en/- LinkedIn: https://www.linkedin.com/in/joe-cohen-%F0%9F%A7%AC-40a56733/ - Instagram: https://www.instagram.com/mrbiohacker/?hl=en- Facebook:

In this episode of the Unstoppable Mom Brain Podcast I'm taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I'm diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.   Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/96  

Comparison can be tough, especially when it comes to our calling and stepping into something new we have never done before.That's why in this episode, we dive into the struggle of feeling unequipped for our callings and the pressure to live up to other people. Here's the truth: God equips us for our unique callings! Be encouraged today as you dive into this episode!

Various surgical interventions exist for weight loss, but if apprehensive about traditional surgeries, alternative treatment procedures are available to support weight loss efforts. In this episode, Dr. Janese Laster, a quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses two popular non-surgical weight loss alternatives for individuals hesitant about traditional surgery. These alternatives are the gastric balloon and endoscopic sleeve gastroplasty (ESG) procedures. The gastric balloon has shown a 10-12% total body weight loss in clinical trials, but in practice, outcomes are often more substantial, attributed to patient follow-up and education. Both procedures provide shorter recovery times and fewer side effects compared to traditional surgery. She emphasizes the need for ongoing support and lifestyle changes post-removal of these devices. Dr. Janese advises choosing a provider who emphasizes follow-up care, considering the emotional aspect of weight loss. She highlights potential symptoms for gastric balloon and ESG patients and encourages selecting a supportive team aligned with individual goals. Tune in now to gain a deeper understanding of these alternative weight loss solutions and discover the path to a healthier, happier you!   Episode Highlights: Endoscopic Weight Loss Procedures Preparing for a Weight Loss Procedure Symptoms after non-surgical procedure How to take care of your body after the procedure   Connect with Dr. Janese Laster: Website | www.guttheoryhealth.com Facebook | www.facebook.com/Janese-Laster-MD Instagram | @dr_janeselaster Tiktok | @janeselastermd Twitter | @gutdoc18 Youtube | www.youtube.com/watch   About Dr. Janese Laster Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

"Any judgment of someone else is really a mirror that you need to hold up to yourself because you're judging something inside of yourself, right? So even if you're judging others, it's a great opportunity to turn the mirror around and get curious. Well, why am I judging them for that?" ~ Gavin McHaleWhat does it mean to connect with the highest version of yourself? Gavin McHale is on a mission to find out just that - for himself and others. Gavin McHale is a high-performance coach, former elite athlete, and hockey player. He currently coaches entrepreneurs and business owners at Early to Rise to help them improve their mindset. In today's hugely inspiring episode, he discusses concepts like imposter syndrome, setting goals, asking better questions, and looking for evidence to build confidence.Get ready to reframe your thinking around mindset as we level UP with insights that will astound you as you start to put in the reps to build your own self-belief and achieve more than you thought possible. Trust us, this one's a game-changer!In This Episode:- Introduction to Gavin McHale- How do we LEVEL UP with our mindset? - How to set really good goals- Reframing 'Failure'- Getting curious when you're being judgmental- Learning to shift your underlying question- Defining Imposter Syndrome- Understanding our Reticular Activating System- Reps Plus Evidence Equals Confidence- Why "Every Level has its own Devil"- What impact does Gavin want to have in the world?Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Gavin McHale:- Instagram: https://www.instagram.com/gavinmchale1/ - Money Visualization: https://beacons.ai/gavinmchale Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd -

The first half of February features an Aquarius New Moon square Uranus, an intense Mars-Pluto conjunction, and Saturn quintile Uranus. We also have a Finger of God pointing to relationship healing, a T-Square supporting tri-level healing and wisdom, and much more! Resources Free series thru Feb 14: “Making Miracles Happen: Surrender to the Healing and Manifestation Power of Love. My Law of Attraction post. Nonviolent Communication. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an audiobook, narrated by yours truly. FREE if you aren't yet an Audible member! Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited.  Awaken, Heal, and Thrive! Podcast. Learn my invocations for embodied awakening and healing in my free online course: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Awakening Plus February events. Awakening Plus online spiritual support membership. “This Week in Astrology” Free Session Entry. (2 chances each month to win a free session with me!) Solar Fire astrology software. My forecasts in writing. My services: Astrology+, Shamanic Healing/IFS, life coaching and more. Watch the February 1-15 forecast video. As of February 1 … The Moon is waning (there was a Leo Full Moon on 1/25). A Grand Trine with Mars, Juno, and Uranus continues thru 2/11. A T-Square with Mars, Chiron, and the lunar nodes continues thru 2/4. Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We're giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing ourselves in various aspects of life. The episode is filled with practical tips, including the transformative power of scheduling sex and embracing pleasure as a personal priority. Danielle Savory is a master certified coach who helps women experience more turn-on and pleasure in the bedroom and beyond. Over the last decade she has helped thousands of women  revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure using her expertise in neuropsychology, mindfulness, and somatics.  Recently her podcast "It's My Pleasure" was selected as the #1 Sex & Relationship podcast of 2023 on Mashable. Danielle lives in Portland, OR with her husband, two girls, a pitbull named Bruce and a kitty named Dottie. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as she contemplates ways to dismantle the patriarchy.   Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/95  

Are you frustrated with all the advice about social media that DOESN'T work? Me too...That's why in this episode, I share the organic social media strategy I used as a new entrepreneur to bring clients into my business. You'll learn the exact steps you need to take to connect with potential clients and create meaningful relationships to help your business grow (without being salesy or using sleazy tactics).Links Mentioned:Social Media's Surprising Impact On My Virtual Business (Why I Almost Quit, But Didn't)How To Use Instagram For Business (Organic Growth Strategy)Join $2k From Scratch

Have you ever heard or read misconceptions about medications that make you hesitant about getting medical procedures done? Let's clear up the confusion and get accurate information together about medications like Ozempic, Manjaro, Wagovy, and Zepbound, and how they are related to weight loss. In this episode, Dr. Janese Laster, quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses medications such as Ozempic, Manjaro, Wagovi, and Zepbound and their relation to weight loss. She debunks the common misconceptions regarding these medications and explains how this works and the process of these medications. Contrary to online fears, taking Ozempic without diabetes isn't harmful. Dr. Janese explains that Zepbound, similar to Ozempic, addresses diabetes and weight loss. She also addresses misconceptions about IBS, emphasizing the importance of investigating symptoms individually.  Weight loss with these medications is a gradual process, aiming for around 5% total body weight loss in twelve weeks, as per FDA guidelines. Dr. Janese emphasizes realistic expectations, gradual dosage increases, and the importance of lifestyle changes alongside medication use.  Ready to embark on a journey of health and well-being? Listen and learn from experts, dispelling myths on medications. Take the first step towards a healthier you!    Episode Highlights: Weight Loss Injectables differences and specifics Benefits of Weight Loss Injectables Definition and significance of GOP Ones. How GOP Ones work in the body to promote weight loss. Importance of making dietary changes and adopting a healthy lifestyle with weight loss injectables.   Connect with  Dr. Janese Laster: Website | www.guttheoryhealth.com Instagram | @dr_janeselaster Twitter | www.guttheoryhealth.com   About Dr. Janese Laster Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Every new year, we often set resolutions to achieve throughout the year, but obstacles in achieving them may arise during the process. In this episode, Dr. Janice Walker, a dual board-certified family and lifestyle medicine physician, shares more about herself and her profession. She discusses the obstacles that hinder people from achieving their goals, such as a lack of a plan, unrealistic expectations, lack of support, stressors, and time constraints. Dr. Walker recommends measures for individuals to get back on track, including adequate sleep, meal planning/prepping, regular physical activity (even chair exercises), using what you have around you for exercise equipment, incorporating kids into workouts, positive social connections, and stress management.  Surrounding oneself with supportive individuals is crucial for achieving goals. She also advises seeking medical evaluation and treatment for any underlying health conditions that may be impacting overall well-being. Ready to make positive changes in the new year? Discover practical tips for a healthier lifestyle. Tune in now and start your journey towards a happier and more fulfilled you!    Episode Highlights: About Janice Walker her practice in the outpatient setting Obstacles that stop people from staying committed to their new year's resolution Lifestyle measures for people to get back on track Importance of personalized goals Utilizing the SMART acronym for goal setting Connect with Janice Walker: Website | www.mhs.net/providers/w/walker-janice-r   About Janice Walker Janice Walker, MD DipABLM is a dual board-certified family and lifestyle medicine physician. She has over 20 years' experience in the medical field, including inpatient and outpatient settings. She currently practices in Pembroke Pines, Florida.  Dr.Walker was born and raised in Jamaica. At a young age, she became fascinated with the heart, and its interconnectedness with the other organ systems in the body. She marveled at this tremendous gift of life and felt driven to pursue medicine with a focus on preventing conditions that can compromise health. She took the science tract in high school, graduated at age 15 and moved to the United States to pursue her dream. She earned a bachelor's degree in psychology from Arizona State University and her Medical Degree from the Medical College of Wisconsin.  She chose family medicine as a specialty, to deliver comprehensive care to patients of all ages. She obtained further certification in lifestyle medicine and uses its principles as she partners with individuals on their journey to attain and maintain health and well-being. Over the years, Dr. Walker has seen the significant impact chronic medical conditions can have on individuals, families and the community. With family members having conditions ranging from high blood pressure to cancer, health and well-being are of utmost importance. She is not only committed to teaching and coaching on healthy lifestyle changes to facilitate optimal health, but she also strives to put these concepts into practice. As a devoted Christ, wife, and mother, she cherishes family time, travel, and well being activities. She believes in being a good steward of the gift of life and her ability to make a profound impact in medicine. Committed to preventive care, she looks forward to partnering with individuals on the journey to optimal health. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Are you struggling to attract clients and make your services stand out in a crowded market?In this week's episode, we dive into three specific strategies to make your services more enticing to clients and take your business to the next level!Links Mentioned:$2K From Scratch Bootcamp

Science Behind Strength Training for Your Health Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn't enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you. Join Brad Currier, a PhD candidate at McMaster University in Ontario, Canada, and Pelvic Health Specialist in Asheville, NC, Dr. Susie Gronski, as they uncover simple, sensible, and science-best ways to strengthen your muscles for your health. Video Chapters: 0:52 82% of people don't meet resistance training guidelines 2:24 Benefits of strong muscles 3:23 Strength training guidelines for general health 4:15 Why people avoid lifting weights 6:35 You can build strong muscles with lighter weights 7:32 You can build muscle without getting massive and bulky 9:55 The 3 most studied resistance training programs (load, sets, and frequency) 10:25 Doing something is better than nothing. 10:52 Exercise dose to build muscle strength 10:59 Exercise dose to build muscle mass with resistance training 12:33 Minimum number of days to get benefits from resistance training 13:30 How many reps and sets should you do for muscle strengthening 18:30 Resistance training to improve daily activity 20:00 Strengthening pelvic floor muscles 23:30 Testosterone and steroids for muscle strength 27:04 Supplements are a waste of money 29:03 Best advice if you're new to strength training 32:11 Connect with Brad on Twitter and LinkedIn Meet Our Guest: Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad's research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada. #weightlifting #musclegrowth #resistancetraining #exercise #strengthtraining #musclebuilding #strength #gettingstronger #health #menshealth #womenshealth #testosterone #pelvichealth #pelvichealthspecialist #ashevillenc RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Connect With Brad Currier: Check out Brad and his team's research here: 10.1249/01.mss.0000988184.72637.ef Twitter: https://twitter.com/brad_currier LinkedIn: https://www.linkedin.com/in/brad-currier CONNECT WITH ME DR. SUSIE AND HER TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

On this episode, I'm joined by Alison Mann to continue our conversation about mental health & hair loss. We go over her personal and professional life in regards to her own hair loss and she also provides some great advice and incredible mental health resourses near the end of this episode!   Where you can find Alison: https://www.instagram.com/alison_mann/    Resources: Free peer support group: https://www.aidbyali.com/support-group   Reclaim Alopecia Roadmap Coaching Program (for anyone worldwide): https://www.aidbyali.com/rarcoaching   1:1 Mental Health Coaching (for anyone worldwide): https://www.aidbyali.com/1-1coaching   Therapy (for people in NY): https://www.aidbyali.com/therapy   Therapeutic Journals (hair loss and general): https://www.aidbyali.com/shop/therapeutic-journals   Free Alopecia Acceptance Masterclass: https://www.aidbyali.com/courses/programs    

A common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being. In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected during perimenopausal and menopausal stages. She explains that as women lose estrogen and other hormones, it can lead to problems like insulin resistance and depression. Dr. Dana also points out symptoms of thyroid and menopause that might seem normal but are actually affecting health. She suggests seeing a doctor if you notice even small symptoms. Memory issues, like forgetting names, can be a symptom of menopause. When it comes to thyroid concerns, Dr. Dana emphasizes checking five thyroid hormones: total T3, Reverse T3, free T3, free T4, and TSH. She also highlights the importance of getting enough minerals, even if you eat plenty of vegetables and fruits. Are you curious about what you are experiencing on your body? Listen to this episode for more information about the changes in your body!   Episode Highlights: Importance of hormones in our body and how it affects our health during perimenopausal and menopausal stages. How insulin affects various aspects of health The effect of thyroid hormonal imbalance to the body and its symptoms Importance of talking with your doctor Effects of menopause to the body How to manage hormonal imbalances Steps in checking thyroid symptoms Importance of vitamin D   Connect with Dr. Dana Gibbs: Website | Consultants in Metabolism Facebook | https://www.facebook.com Instagram | @danagibbsmd YouTube | https://www.youtube.com   About Dr. Dana Gibbs Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice. She recently retired from her ENT practice, and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and offers live and virtual visits.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Have you discounted your talents or dreams because you thought they served no eternal purpose? If so, this episode is for you!In this this interview Samantha Semans from The Abundant Woman Collective interviews me about my testimony and using our talents to serve Christ (even outside of ministry). Links Mentioned:The Abundant Woman Collective Podcast

"What abundance means is you have more than enough. That means ‘your cup spilleth over,' and you can give to others. It's hard to feel generous when you're living a small life." ~ Vikram RayaWhat does it take to become a medical millionaire? And why do most physicians struggle with financial success and financial freedom? In today's inspiring episode – Rich Doctor, Poor Doctor – I share my five critical strategies for becoming a medical millionaire.Why do doctors feel poor? To answer this question, I'll be sharing my experience as a young MD and how I set about reverse engineering my financial freedom.I discuss asset accumulation, which you can even start while you're still in med school. I also cover how to be a time architect, as well as income versus net worth versus cash flow. Trust me, by the end, you'll understand exactly what it takes to go from feeling "rich but poor" to living an abundant dream retirement where your cup runneth over. As a bonus, I'm going to show you how to become a level five elite investor who can actually create your own investments that other people invest in. So tune in - your future self will thank you!Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Resources Mentioned:- CrowdStreet - https://www.crowdstreet.com/ - Realty Mogul - https://www.realtymogul.com/ - Yieldstreet - https://www.yieldstreet.com/ Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ -

Want to learn how to keep clients flowing into your business? In this episode, I talk about how to do so by being consistent in your marketing and building relationships to attract and maintain clients. I share personal examples of how powerful genuine connections can be, and give you practical tips to build authentic relationships both online and offline!

Achieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state? In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became her father's caregiver, and was able to prioritize health over appearance as well through time. Through small, manageable steps like Weight Watchers and dance workouts, she emphasizes the importance of not letting setbacks define progress and encourages self-compassion. Despite being an emotional eater, she found stress relief in dance-based workouts like jazzercise. Debbie underscores the significance of starting small, celebrating minor victories, and avoiding self-criticism on the wellness journey. Her journey has instilled newfound confidence, leading her to believe she can achieve anything, including writing a book. Are you ready to embark yourself to the new you? Listen to this episode as you lose weight in a healthy manner for a healthy result.    Episode Highlights: Debbie's struggles with weight and body Her journey on how she was able to find her voice The transformation of losing weight How to gradually lose weight How to cope with stress and body-shaming during the process The importance of baby steps and celebrating small wins Importance of perseverance and getting back on track after setbacks How does weight loss journey led to other achievements The power of starting small   Connect with Debbie Weiss: Website | www.debbierweiss.com Facebook | www.facebook.com/groups/maybeican Instagram | @debbie.r.weiss TikTok | @debbierweiss   Listen to her podcast! Spotify | Maybe I Can With Debbie Weiss About Debbie Weiss Debbie, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate. A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life. Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams, regardless of the obstacles they face.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Get Proton Mail for FREE: https://davidbombal.wiki/protonmail2 Big thanks to Proton for Sponsoring the video! This is an amazing collection of books and resources - both free and paid. Big thanks to Jason Haddix for sharing his knowledge to help us learn in 2024! // Books and Resources // Web application hacker's handbook: https://amzn.to/48sUNYb Web security academy, Port Swigger: https://portswigger.net/web-security OWASP Web Security Testing Guide: https://owasp.org/www-project-web-sec... Web Security Testing Guide Ellie Saad and Rick Mitchell v4.2: https://owasp.org/www-project-web-sec... Real world bug hunting: https://amzn.to/3TK1mSd Bug Bounty Bootcamp: https://amzn.to/41DW38B Red Team Field Manual: https://amzn.to/48ul0pl Red Team Development and Operations: A practical guide: https://amzn.to/3vez1Jl Operator Handbook: Red Team + OSINT + Blue Team Reference: https://amzn.to/3vemAgC Tribe of Hackers Red Team: https://amzn.to/47ef8zv The Pentester Blueprint: https://amzn.to/3tvA8E6 OSINT Techniques: Resources for uncovering online information: https://amzn.to/3S6xw9j Evading EDR: https://amzn.to/3toESeL Attacking Network Protocols: https://amzn.to/3TEFvv7 Black Hat GraphQL: https://amzn.to/47gHl8C Hacking API's: https://amzn.to/3TzS0Z5 APISEC University: https://www.apisecuniversity.com/ Black Hat Go: https://amzn.to/3RXV13W Black Hat Python: https://amzn.to/3NHFnHo Black Hat Bash: https://nostarch.com/black-hat-bash Zseano's methodology: https://www.bugbountyhunter.com/metho... Breaking into information security: https://amzn.to/3TI4n5h Expanding your security horizons: https://amzn.to/3GU07Iq Wiki Book Pentest living document: https://github.com/nixawk/pentest-wik... HackTRICKS: https://book.hacktricks.xyz/welcome/r... Fuzzing lists: https://github.com/secfigo/Awesome-Fu... Sec Lists: https://github.com/danielmiessler/Sec... Payloads all the things: https://github.com/swisskyrepo/Payloa... Pentester Lab: https://pentesterlab.com/ Try Hack Me: Red Team Fundamentals: https://tryhackme.com/module/red-team... HTB Academy: https://academy.hackthebox.com/ Hacktivity: https://hackerone.com/hacktivity/over... Vulnerable U: https://vulnu.mattjay.com/ Grzegorz Niedziela: https://members.bugbountyexplained.co... Or https://www.youtube.com/c/BugBountyRe... Sharing what matters in security: https://securib.ee/newsletter/ Intigriti: https://www.intigriti.com/ tl;dr sec: https://tldrsec.com/ Unsupervised learning: https://danielmiessler.com/subscribe Pentest Book: https://pentestbook.six2dez.com/ Bugcrowd: https://bugcrowd.com/crowdstream Trickest: https://trickest.com/ // Jason Haddix SOCIAL // Youtube: https://www.youtube.com/c/jhaddix LinkedIn: https://www.linkedin.com/in/jhaddix Twitter: https://twitter.com/Jhaddix Github: https://github.com/jhaddix Boddobot: https://buddobot.com/ The Bug Hunters Methodology Live: https://tbhmlive.com/56 // David's SOCIAL // Discord: https://discord.com/invite/usKSyzb X / Twitter: https://www.twitter.com/davidbombal Instagram: https://www.instagram.com/davidbombal LinkedIn: https://www.linkedin.com/in/davidbombal Facebook: https://www.facebook.com/davidbombal.co TikTok: http://tiktok.com/@davidbombal YouTube: https://www.youtube.com/@davidbombal // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com hacking books hack python linux Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! #hacking #hack #cybersecurity

On this episode, I am joined by the wonderful Alison Mann who is TBC's last guest before the end of this podcast. She is a licensed psychotherapist who knows a ton of helpful and knowledgeable information in regards to mental health and hair loss. She supports and helps empower people through the mental health impacts of hair loss through not only her profession but also utilizes her social media platform to spread awareness! She is here with me for a 2 part episode to go over the mental health aspect of hair loss. Where you can find Alison: https://www.instagram.com/alison_mann/    Resources: Free peer support group: https://www.aidbyali.com/support-group   Reclaim Alopecia Roadmap Coaching Program (for anyone worldwide): https://www.aidbyali.com/rarcoaching   1:1 Mental Health Coaching (for anyone worldwide): https://www.aidbyali.com/1-1coaching   Therapy (for people in NY): https://www.aidbyali.com/therapy   Therapeutic Journals (hair loss and general): https://www.aidbyali.com/shop/therapeutic-journals   Free Alopecia Acceptance Masterclass: https://www.aidbyali.com/courses/programs  

Who doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health. In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being through weight loss and increased mobility. Additionally, she discusses the challenges people face in adopting healthier habits, including negative mindsets and beliefs that they are destined to follow their family's health history. Dr. Olabintan provides tips for living a healthier life, such as incorporating movement into daily routines, increasing fruit and vegetable intake, and minding one's thoughts to positively influence actions and decisions. Don't miss out on the insights that can transform your well-being. Tune in now for a healthier, happier you!    Episode Highlights: About Dr. Tolulope Olabintan Challenges people face in adopting a healthier lifestyle Tips for living a more healthier life Move Eat more fruits and vegetables Mind your mind Make water your drink of choice Get good sleep Active self care Prioritize taking care of your lives and making it a priority in the new year Connect with Dr. Tolulope Olabintan: Website | www.livingspringmedicals.com Clubhouse | @dr_olabintan Facebook | www.facebook.com/livingspringmedicals Instagram | @dr_olabintanmd Linked In | www.linkedin.com/in/tolulope-olabintan-md-faafp-dipabl Tiktok | @dr_olabintan Youtube| www.youtube.com/@dr.tolulopeolabintanmd62 About Dr. Tolulope Olabintan Dr. Tolulope Olabintan, MD, AAHIVS, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O."  Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can't get enough of the colors teal and orange.  Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Have you ever felt discouraged about pursuing your dream because there's already someone doing what you want to do?The book of Ecclesiastes says there's nothing new under the sun. In this episode, you'll learn 3 practical things you can do to overcome imposter syndrome and step out in faith. You'll be encouraged to bring your unique perspective to the marketplace (even if you think it's oversaturated).

What do you do as a physician if you suddenly find yourself trapped in your job, staring down the barrel of the next 30 years of your life, and not liking what you see? Well, if you've listened to our show before, you'll know that becoming an entrepreneur is your next smart move! Today, I have the pleasure of hosting the brilliant ‘Darwinian Doctor', Dr. Daniel Shin, a board-certified surgeon, real estate investor, and educator. For Daniel, getting another education by listening to podcasts on his commute was the start of an inspiring journey to financial freedom. Please join us as we navigate our way through the typical struggles doctors face and learn all about his transformative journey from financial naivety to savvy investments in stocks and real estate. Appreciate the medium of podcasts as the source of education and inspiration for Daniel in this relatable and rewarding episode that showcases the first steps Daniel took to fast-track his financial dreams. And until next time, be phenomenal! For more on this, listen to the full episode here: https://www.youtube.com/watch?v=Dr6_Mc8IuPo OR https://podcasts.apple.com/us/podcast/how-to-overcome-the-4-pain-points-of-mds/id1606759882?i=1000575754163 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 - Mentioned by Daniel - The White Coat InvestorConnect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube:

Have you ever struggled to grasp the balance between trusting God with your business and taking action?Today, we're going to cover what the Bible says about that, and how you can practically apply it to your business!If you've been trusting God to move in your business, but aren't seeing the results you like, this episode may help you learn why!

Having both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution. In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for gout attacks (such as certain foods), strategies for improving symptoms (including an anti-inflammatory diet), and the importance of exercise and strengthening for managing arthritis pain. One of her pieces of advice is to start exercising slowly and gradually increase the intensity. She also suggests incorporating low-impact exercises like swimming or using the stairmaster. Don't let pain dictate your life—explore strategies for improvement, from anti-inflammatory diets to gradual exercise. Tune in to the episode and start your journey to a healthier, pain-free lifestyle!   Episode Highlights: Dr. Dada's background How does our weight affect our joint problems Differences between osteoarthritis and gout How to distinguish between osteoarthritis and gout based on the affected joints and the intensity of pain Strategies people should use to be more healthy and improve their symptoms Engaging in low-impact exercises Effectiveness of supplements in treating arthritis Advice for somebody who have osteoarthritis or gout Importance of talking to a doctor for guidance and support Connect with Dr. Arinola Dada: Website | www.drdada.com and www.overlakearthritis.com Facebook | www.facebook.com/arinola.dada Instagram | @dr.arinola_dada Linked In | www.linkedin.com/posts/drarinoladada Youtube | www.youtube.com/@healthyjointshealthylife About Dr. Arinola Dada Dr. Dada was born in Cincinnati Ohio and grew up in Lagos Nigeria, where she received her undergraduate degree and MD degree at the University of Lagos, Nigeria. She returned to the United States and completed her Internal Medicine residency at the Mercy Hospital of Pittsburgh, (now University of Pittsburgh), soon followed by a Fellowship in rheumatology at the University of Washington, Seattle. Dr. Arinola Dada is board certified in Internal Medicine, Rheumatology and Clinical Densitometry. As a practicing rheumatologist since 2001, Dr. Dada wears many hats as a mother, teacher, mentor, and speaker. She was previously a science researcher and later became affiliated with the University of Washington as a clinical instructor in Rheumatology. Her clinical interests include Rheumatoid arthritis, Ankylosing spondylitis, Gout, Psoriatic arthritis, Uveitis, Vasculitis, Myositis, Antiphospholipid Antibodies, Systemic Lupus and Osteoporosis. Dr. Dada is a fellow of the American college of Rheumatology and active in multiple professional organizations including American College of Rheumatology, Washington Rheumatology Alliance, Arthritis Foundation and many others. She has been the recipient of many awards including Top Doc for multiple years in Arthritis today, the National Arthritis foundation ‘my doc rocs' programs as well as multiple years in the Seattle Met magazine. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Understanding the business side of healthcare is essential for physicians who want to take on leadership roles. This means learning about billing, finances, how different departments operate, and payment models.On today's show, I have Dr. Sunil Madan on to discuss his journey from practitioner to CMO – Chief Medical Officer.Dr. Madan shares how he realized he was more of a manager than a leader and decided to further his business education. He discusses the importance of getting mentors who have achieved your goals. We get into the practical steps hospitalists can take to start positioning themselves for a CMO role down the road. You won't want to miss his insights on building effective teams and weaving together all the different departments.I hope you tune into this episode to learn from Dr. Madan's experience on how visionary physicians can rise to the top of the hospital administration and be inspired to pursue this path if this is your calling. For more on this, listen to the full episode here: https://www.youtube.com/watch?v=-d99No0zpJM OR https://podcasts.apple.com/us/podcast/how-to-become-a-cmo-with-dr-sunil-madan/id1606759882?i=1000607682595 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ Special Thank You to Music Provided by Music Library:

We have infinite potential that is not defined by labels or roles. Reducing ourselves to titles can actually limit our abilities to contribute value. On today's show, I sit down with Dr. Sachin Patel to discuss his journey from being a cardiologist to expanding his identity and helping people more holistically.We dive into Dr. Patel's analogy of stem cells and how, like them, we have infinite potential not defined by a single label or role. He shares his thoughts on why reducing ourselves to titles can actually limit our abilities to contribute value in different areas.You'll also hear Dr. Patel's vision for solving healthcare issues further upstream and creating a world with more healthy people. Enjoy and learn from this chat with Dr. Patel to expand your identity and impact. Until next time. Be phenomenal! For more on this, listen to the full episode here: https://www.youtube.com/watch?v=bLYyin5d4jc OR https://podcasts.apple.com/us/podcast/how-to-be-a-conscious-capitalist-with-dr-sachin-patel-part-1/id1606759882?i=1000577314802 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ Special Thank You to Music Provided by Music Library:

What is the purpose of Christmas? For many, it's celebrated as a tradition. For others, it's celebrated as a remembrance of Christ. In today's episode, I share practical steps we can take to make Christmas more than a tradition and keep Christ at the center.

We often give in to our cravings, leading us to overeat. We also tend to treat food as a source of comfort during emotional breakdowns. However, does it fulfill our body's needs? In this episode, Sandy Robertson, a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP), shares her personal weight story and discusses how emotions and family dynamics influenced her relationship with food. She explores reasons for overeating, including peer pressure, emotional eating, boredom, and lack of self-care. Sandy outlines seven steps to retrain the mind, including awareness, mindful eating, self-talk restructuring, gratitude practice, and identifying other sources of nourishment. She emphasizes the importance of positive self-talk and keeping a food journal for increased mindfulness around eating habits. Discover a healthier relationship with food by listening to this episode and start your journey to better well-being today!   Episode Highlights: About Sandy Robertson Things that drives us to eat for comfort Importance of mindful eating and using techniques  The concept of using the mnemonic "HALT" (Hungry, Angry, Lonely, Tired) Seven simple steps to retrain your mind Self-talk and cognitive restructuring Nourishing the Body and Energy Systems Benefits of keeping a food journal How to implement mindful eating techniques Connect with Sandy Robertson:   Website | energyworkswisdom.com Facebook | www.facebook.com/energyworkswisdom Instagram | @energyworkswisdom   Interested in her book? Grab yourself a copy now by clicking this link

Welcome to part three of the three-part series, 2024 Guide to Facebook Ads! Are you planning a live virtual event? This episode covers everything you need to know about using Facebook ads for launching. Learn the three phases of a launch (warm-up phase, registration phase, and sales phase), and how each phase plays a vital role in building anticipation, generating registrations, and driving sales. Also get insights on using the appropriate Facebook ads in each phase, and tips for using those ads effectively to maximize the success of your launch. By leveraging Facebook ads throughout the three phases, you can expand your reach, engage your audience, and ultimately increase event sales. If launching a live virtual event is on your calendar for 2024, don't miss this episode! Key Takeaways:Different types of virtual events {01:00}Three phases of a live launch: warmup, registration, and sales {03:20}Facebook ads during the warmup phase {05:00}Using a hybrid model of evergreen and live launches {05:45}Facebook ads during the registration phase {13:15}Nurturing your email list; creating excitement and hype around the event {15:00}Facebook ads during the sales phase {18:45}Using trigger actions to retarget sales ads {19:50}Facebook ad support in 2024 {23:40}Listen to Episode 150 | Facebook Ads for Lead GenerationLinks and Resources:FREE audience audit call → marketscalegrow.com/audienceauditDream List Essentials Facebook Ads Course → http://marketscalegrow.com/dlewaitlistFree download → Facebook Ad Targeting Groups___Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → hello@jenzaiadimartile.com Join the Facebook community → https://www.facebook.com/groups/marketscalegrow

On today's episode of Coffee with Keith, we again see our text centered around John the Baptizer.  This time we are in the Gospel of John and I want to offer what may be a unique twist on this rather familiar text.  SoSo, grab that cup of coffee, have a seat at my table, and let's chat on this Table Talks episode of Coffee with Keith. To connect with Keith on Instagram, visit here.To visit Keith's website to learn more, CLICK Here.New Coming Out Course: The "Selective Outage Method"Resources:FREE: "Coming Out" Class-Why it can be so traumatizing and what we can do to make it better.FREE: Towardations-lgbtq (TM) FREE: 10 Questions you should ask yourself before coming outFREE: "5 Questions for the Bisexual Couple"FREE: Journal Prompts for the BisexualsFREE: Guide to better Biblical InterpretationJust a reminder that I do individual and group coaching. To learn more and to apply, simply visit the link. I hope to have you as a client very soon. Coaching Link There are three ways to support this podcast: 1) Give it a honest 5-star rating and review on whatever platform you use, 2) share the podcast with your friends, and 3) join the $5 a month membership on Patreon. Thanks and blessings, Keith Support the showI hope you get a lot from this podcast. Obviously, I am limited with the ability of help I can offer here but I always strive to provide as much practical help as I can to help you heal your trauma and create a fantastic life. If you could use more help from me, I encourage you to visit www.theJKeithBrown.com and check out all the ways I can work with you. And if you can help me financially in my efforts to bring this podcast to you, please do consider joining my Patreon at just $5 a month. You can also cancel at any time. The link is https://www.patreon.com/thejkeithbrownWith all my love,Keith

You don't have to choose between being a doctor and owning a business. You can do both, and there are strategies for blending clinical practice and business ownership to improve patient care and make an impact in the world at the same time. Today, I have Dr. Zwade Marshall on the show to discuss his journey from medical school to starting his own pain management clinic.Dr. Marshall shares how teaching high school math sparked his interest in business and the healthcare system. He then pursued an MBA during medical school, which opened his eyes to entrepreneurship. In this episode, you'll learn how to successfully treat patients through an innovative model while growing your business. I know you'll enjoy hearing Dr. Marshall's story of dual success in medicine and entrepreneurship. Until next time. Be phenomenal! For more on this, listen to the full episode here: https://www.youtube.com/watch?v=GkecL_3tlgE OR https://podcasts.apple.com/us/podcast/from-pain-relief-to-profit-dual-success-in-medicine/id1606759882?i=1000625532403 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ Special Thank You to Music Provided by Music Library:

Meet Nicole:Nicole is a conversion copywriter who specializes in sales pages, email sequences, and website copy. She serves coaches and creatives – helping them stand out from the crowd, attract their ideal clients, and sell out their signature offers. When she's not on her laptop, she's usually spending time with family, devouring a suspense novel, or re-watching an old episode of The Office. Links & Resources:Free mini-masterclass video: 5 Must-Haves for a High-Converting Sales PageWebsiteFacebookLinkedInInstagramTurn Your Website into a Marketing MachineBe a Guest on Be Bold Make Waves PodcastReady for a website you love?  Let's hop on a call and see if working together is a fit.For the transcript and show notes:https://laurakamark.com/58

Tis the season.  It's a season which should be filled with joy.  Sadly, many people are missing that in their life.  I get it.  There have been times I have as well.  Determined to have more in my life, I am focusing on many things, including these three tips.  So, grab that cup of coffee, have a seat at my table, and let's chat on this Table Talks episode of Coffee with Keith. To connect with Keith on Instagram, visit here.To visit Keith's website to learn more, CLICK Here.New Coming Out Course: The "Selective Outage Method"Resources:FREE: "Coming Out" Class-Why it can be so traumatizing and what we can do to make it better.FREE: Towardations-lgbtq (TM) FREE: 10 Questions you should ask yourself before coming outFREE: "5 Questions for the Bisexual Couple"FREE: Journal Prompts for the BisexualsFREE: Guide to better Biblical InterpretationJust a reminder that I do individual and group coaching. To learn more and to apply, simply visit the link. I hope to have you as a client very soon. Coaching Link There are three ways to support this podcast: 1) Give it a honest 5-star rating and review on whatever platform you use, 2) share the podcast with your friends, and 3) join the $5 a month membership on Patreon. Thanks and blessings, Keith Support the showI hope you get a lot from this podcast. Obviously, I am limited with the ability of help I can offer here but I always strive to provide as much practical help as I can to help you heal your trauma and create a fantastic life. If you could use more help from me, I encourage you to visit www.theJKeithBrown.com and check out all the ways I can work with you. And if you can help me financially in my efforts to bring this podcast to you, please do consider joining my Patreon at just $5 a month. You can also cancel at any time. The link is https://www.patreon.com/thejkeithbrownWith all my love,Keith

Burnout in the medical profession is common. But some strategies can give you financial freedom by selling your knowledge rather than your time. The billion-dollar industry of online education is waiting for your wisdom. You just have to tap into it. I'm excited to share this powerful interview with Dr. Chester Zoda. As a former ER doctor, Chester was burning out from the grind. But he discovered a breakthrough - how to leverage his expertise online.Now, Chester teaches thousands of health experts how to create lucrative passive income streams through online courses. In this episode, you'll learn strategies for developing high-converting online classes from your area of expertise and systems for generating thousands per month through automated information products.If you want to learn how to supplement your current income outside traditional healthcare, this interview with Chester is a must-listen. You'll walk away with concrete strategies to profit from your knowledge online.For more on this, listen to the full episode here: https://www.youtube.com/watch?v=tIkZS2FEdsM OR https://podcasts.apple.com/us/podcast/create-a-6-figure-passive-income-with-online-courses/id1606759882?i=1000607315392 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ Special Thank You to Music Provided by Music Library:

According to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems. In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors that set it apart from mechanical joint pain. Additionally, she discusses the correlation between being overweight or having excess adipose tissue and an increased risk of developing conditions such as rheumatoid arthritis and psoriatic arthritis. Moreover, she also highlights that shedding weight can enhance symptoms in patients with these conditions. Dr. Amigues emphasizes holistic approaches to managing inflammatory arthritis, advocating for practices such as adopting an anti-inflammatory diet like the Mediterranean diet and cultivating mindful eating habits. Ready to gain insights into managing inflammatory arthritis and adopting a holistic approach to health? Join us in this informative episode with Dr. Isabelle Amigues. Tune in now!   Episode Highlights: Dr. Isabelle Amigues passion for research and holistic approaches to rheumatology About inflammatory arthritis The connection between weight and inflammatory arthritis Strategies that she give to her patients who have inflammatory arthritis Final advice or words of wisdom she want to share Connect with Dr. Isabelle Amigues: Website | www.unabridgedmd.com Facebook | facebook.com/unabridgedMD Instagram | @unabridgedmd Linked In | www.linkedin.com/in/isabelle-amigues Twitter | @unabridgedMD Youtube | www.youtube.com/channe About Dr. Isabelle Amigues Dr. Isabelle Amigues who is a board certified rheumatologist in Denver, CO. She practices a highly research-driven approach to her hematology practice.  She is Colorado's Premier Physician-Scientist & Rheumatology Specialist. Studying rheumatology in both France and the United States has given her unrivaled clinical expertise and a highly research-driven approach to her rheumatology practice. With an emphasis on holistic healing, and as a stage IV cancer survivor who benefited from this uniquely blended approach to treatment, I utilize both Western and Eastern healing into her practice to help my patients restore balance and reach full remission. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In today's episode, we dive into the topic of having bold faith in a secular world with non-profit founder, mental health counselor, and woman of God, Joedale Harris. We'll explore how to pursue your calling and identity in God, overcome fear and comparison, and more!This is an important episode for all entrepreneurs of faith!You'll learn:How to overcome fear and step into your calling How to get clarity and validation about God's purpose for your life How to let go of perfectionism and take action on God's instructionsWhy comparison can be a catalyst for growth and why you should learn from the people you compare yourself toLinks Mentioned:Jodedale's YouTube ChannelJoedale's InstagramJoedale's FacebookJoedale's TwitterGirls Arising Website

Reaching your limitless potential while prioritizing family, community, and self-care is possible. But to do so, you need to have open and honest conversations with loved ones to gain their support in pursuing your dreams.In this episode, I speak with Dr. Kristina Kypuros to discuss achieving your limitless potential while honoring your commitments to your family and community. We talk about how Kristina overcame burnout through rigorous self-care practices. She shares how starting with just 3 minutes daily led to life-changing results. Kristina tells the moving story of how she served families after the tragic Uvalde shooting, creating thoughtful care packages to comfort them in their grief. Join us to learn Kristina's formula for pursuing your dreams while maintaining balance, and walk away feeling inspired to incorporate powerful self-care habits.For more on this, listen to the full episode here: https://www.youtube.com/watch?v=d2z6WtK3cac OR https://podcasts.apple.com/us/podcast/become-your-own-renaissance-physician-with-dr-kristina/id1606759882?i=1000579437965 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ Special Thank You to Music Provided by Music Library:

​​The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. In this episode, Bri & Dr. Jay discuss the concept of forced adulting.The concept of forced adulting came from a client. As Dr. Jay walked through the financial planning process with them, they referred to it as forced adulting. Simply put, it's accountability in getting done the things you need to do. When working with clients, each month we focus on one or two things allowing clients to complete tasks without feeling too overwhelmed. While these tasks can be completed on your own, sometimes it's easier to have professional help to answer questions & provide accountability.Resources:FREE 8 No-Baby Steps for Childfree People Course8 No-Baby Steps PodcastWhat is the Money Management System?Money Management System Free TemplateGet your paperwork right, now! - Wills, Beneficiaries, Living Wills, POAs and moreDeath Binder by Dying Kindness7 Questions to Ask Aging ParentsCaring for Elderly FamilyThe Sabbatical - A tool to recenter & find yourself.How Do Taxes Work for Childfree People?What is the difference between tax planning & tax filing?Like the show? Leave us a rating & review. If you want to join the conversation, email us at podcast@childfreewealth.com, follow Childfree Wealth on social media, or visit our website www.childfreewealth.com!Stay up to date with Childfree Wealth by signing up for our newsletter here! If you're looking for financial help, we offer three services. Join our free 8 No-Baby Steps course to work through your finances on your own. Looking to manage your finances on your own? Enroll in Childfree Wealth Academy for $50 per month. For one-on-one planning, schedule a free consultation call.Instagram | Facebook | LinkedInDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change: Identify your habit identity: Determine who you want to be Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom. Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine. Create a habit loop: Establish a cue, routine, and reward system for your habit. Use the habit loop to make the habit more automatic and enjoyable. Track and stack: Track your progress by using a habit tracker and celebrate your successes. Once the habit becomes ingrained, stack new habits onto the existing ones gradually. Connect with Emily: Healthy Habit Reset, a free masterclass Website Instagram   Mentioned in this episode:

A clear vision and purpose can guide your career path and push you to continually learn and take on new challenges. And today's guest is living proof of this. I'm excited to share my conversation with Dr. Rakesh Suri on this episode of The Limitless MD. Rakesh has had an incredible career journey, from his childhood as the son of immigrants to his groundbreaking work today. We discussed the three pillars that have guided his path: vision, hard work, and relationships. Rakesh also shared some of his favorite moments along the way, from his early research discoveries to his time training at the renowned Mayo Clinic. For any physician or student who wants to make an impact beyond traditional roles, you won't want to miss Rakesh's insights on finding new frontiers and leveraging opportunities. Tune in to hear the story of this remarkable doctor's boundary-pushing career and what it can teach us about achieving our fullest potential.For more on this, listen to the full episode here: https://www.youtube.com/watch?v=IAympb3Ef_A OR https://podcasts.apple.com/us/podcast/the-future-of-medicine-with-dr-rakesh-suri/id1606759882?i=1000599535161 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube:

Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?   Today, I talk about how I make my health a priority. Here is how I do it: 1. There are a lot of things I don't do 2. I have systems and routines in place to create ease 3.  I'm very intentional about my priorities   Mentioned in this episode:

There's a lot to learn in faith and business. In fact, we should strive to be life-long learners! In today's episode, I unpack 3 surprising lessons that God has taught me about our faith journey and entrepreneurship.You'll learn:The most unexpected lessons I learned about "being the boss"Why you should embrace your "quirks" and understand how God wired youA big reason our answers to prayer can take longer than we wantTune in and let's learn together!

Sometimes, you just need to experience an "aha moment" that sparks real and permanent change through relentless self-questioning. Only then will you be able to raise your standards to non-negotiable levels, and optimize your life like the high performers.On today's show, we have Rusty Osborne, a former musician living an unhealthy lifestyle before completely transforming his life.Rusty shares his raw and real origin story, from playing bars 21 nights in a row and being obese and drunk to having his aha moment that sparked his change. We also discuss the 5 energy gaps Rusty works to close daily for high performance. He shares specific tactics for closing those gaps and changing your environment for success.This episode of The Limitless MD will give you the insight and motivation to transform your life through Rusty's incredible journey from the bottom to the top. Join us! For more on this, listen to the full episode here: https://www.youtube.com/watch?v=JHhZAfeNAeU OR https://podcasts.apple.com/us/podcast/closing-5-energy-gaps-for-high-performance-with-rusty/id1606759882?i=1000568249582 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube:

Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us.   Topics:   1. From eating disorders and anxiety to joy, self-love, and freedom   2. The health challenges Heather faced before discovering omega threes with polyphenols      - Finding the root cause of her symptoms and seeking a solution      - Learning about the benefits of omega threes and polyphenols      - Discovering a suitable and economical source of omega threes      - Discovering the concept of Balance Oil with high levels of omega threes and polyphenols   3. The impact of omega threes on inflammation and healing      - Ensuring a continuous supply of omega threes to support the body's functions   4. The importance of omega threes during pregnancy and potential benefits for children   5. Empowering individuals to take charge of their health and well-being   6. A simple healthy lifestyle tip: avoiding caffeine first thing in the morning   7. Recommendations for testing omega ratios and using high-quality fish oil   Mentioned in this episode: