Heather Iris Podcast

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Venmo (HeatherIris) Mental Health, Crafting, Reddit Rabit holes and all things Heather Iris. Checkout what's dancing around in my head!

Heather Mental Health


    • Mar 10, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 88 EPISODES


    Search for episodes from Heather Iris Podcast with a specific topic:

    Latest episodes from Heather Iris Podcast

    Random Chat: Minecraft, Chocolate Candy, Child Stars

    Play Episode Listen Later Mar 10, 2023 24:58


    Random mishmash of thoughts!

    United States: New series coming up this fall!

    Play Episode Listen Later Oct 12, 2022 2:34


    This fall I'm starting a new series all about living in the United States are growing up American, I have so many listeners from all around the world I thought it might be fun to do a series where I talk about my experience growing up in America if you guys have any specific episodes you want to hear and this series let me know!

    Celeb News: Adam Levine cheating scandal, Behati Prinsloo , Sumner Stroh, Victoria Secret, Maroon 5

    Play Episode Listen Later Sep 22, 2022 21:57


    In this episode we are talking about Adam Levine from Maroon 5, cheating on his pregnant wife and Victoria Secret model, Behati Prinsloo. Now five women have come forward

    Mormon Church: General Conference, what is it, where to watch & my experience watching all my life

    Play Episode Listen Later Sep 15, 2022 28:49


    In this episode we talk more about the Mormon church and what general conference is, where you can watch it, and my experience watching general conference as a kid and now as an adult

    Thank You to my listeners!! Reading off all the countries that listen to my podcast

    Play Episode Listen Later Sep 15, 2022 49:25


    In this episode I thank you all for listening to my podcasts! I read through the full list of all the different countries my listeners are from and sometimes share my experience with that country. I appreciate you all for listening and I can't wait to learn more about your country!!

    Mormon Church: What is church like for LDS Church Members & What do Mormons do on Sunday?

    Play Episode Listen Later Sep 12, 2022 59:18


    In this episode I talk about growing up Mormon, I also talk about what church is like in the Mormon / LDS / The Church of Jesus Christ of latter-day Saints, and what exactly do Mormons do on Sunday?

    Background Noise: Episode preview & Life Update

    Play Episode Listen Later Sep 12, 2022 16:22


    In this Episode I update you on my life and I gave you a little sneak peek to some upcoming episodes!

    Skin Care: How I got CLEAR SKIN and got rid of my Acne

    Play Episode Listen Later Sep 12, 2022 35:45


    OK in this episode I chitchat about how I finally cleared up my acne and how I realize that I needed to simplify my skin care routine!

    Celebrity News: Don't Worry Darling, Olivia Wilde, Shia L, Harry Styles, Chris Pines, Florence Pugh

    Play Episode Listen Later Sep 7, 2022 36:50


    In this episode we talk about all the drama that's been going on on the set of “ Don't Worry Darling” , from Olivia Wilde and her getting served custody papers in front of an audience, Florence Pugh and Olivia wild supposedly beefing, Harry styles possibly spitting on Chris Pine and dating Olivia Wilde… oh and Shia “getting fired”

    Mental Health: Week 2 Therapy, What I want in a therapist and what is not helpful in therapy

    Play Episode Listen Later Sep 7, 2022 29:17


    In this episode we talk about my week two of therapy! This week I talked to my therapist about my PTSD and also what I am looking for in a therapist and to get out of therapy, As well as what is not helpful for me and what do I not want in a therapist.

    New Therapist (psychologist) first impression and life update

    Play Episode Listen Later Sep 1, 2022 24:46


    In this episode a I introduced you to my new therapist/psychologist I tell you about our first meeting and I also give you a quick life update! Thank you for listening! You can support my podcast on this app or through my Venmo! And let me know if you have any episode requests!

    Celebrity News: Madonna's new face & her social media and how others feel entitled to

    Play Episode Listen Later Mar 4, 2022 34:00


    My thoughts of people speculating, attacking and judging Madonna's appearance (plastic surgery, fillers, Photoshop, etc) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    My Experience with Different Therapists , My Therapy Journey with Mental Health, pschiatrists, CBT

    Play Episode Listen Later Feb 17, 2022 39:47


    My history with therapy and seeing different therapist! CBT, EMDR, DBT, Talk Therapy, Art Therapy. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    How is life going? Life Update and Upcoming Podcast Episodes on Self-Care and Mental Health

    Play Episode Listen Later Feb 16, 2022 20:08


    If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Celebrity News: Britney Spears & Jaime Lynn Spears fight

    Play Episode Listen Later Feb 2, 2022 15:00


    Quick update on what is going with Britney Spears and her little sister Jaime Lynn Spears. Find me on social media @heatheririssocial. You can make a episode request and/or support my podcast by making a donation on here or on venmo (@heatheriris)

    Positive Affirmations for: Patience (coping statements, mantra, law of attraction, self-care)

    Play Episode Listen Later Feb 2, 2022 6:14


    In this episode I share some positive affirmations to help when you're feeling impatient with others or for things in your life to change. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Life and Podcast Update! Mental Health

    Play Episode Listen Later Feb 1, 2022 7:28


    Ready for the new year and new things! #heatheriris #mentalhealthpodcast

    RHOBH Real Housewives of Beverly Hills Cast - info (s10), Denise, Kyle, Teddi, Erika, Lisa, Garcelle

    Play Episode Listen Later Apr 23, 2021 23:33


    My first impression/ thoughts of the cast of Real Housewives of Beverly Hills (RHOBH), Denise Richards, Lisa Rinna, Dorit, Garcelle, Kyle Richards, Erika Jayne Giraridi, Teddi Mellencamp, Sutton, Brandi Glanville (s10) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Addison Rae compares herself to Britney Spears in her Bustle Article TikTok

    Play Episode Listen Later Apr 18, 2021 17:07


    In the Bustle Article - The Millennials Guide to Addison Rae, TikTok's Addison Rae compares herself to Britney Spears.... If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Real Housewives of Beverly Hills Season 11 info , Erika Jayne Girardi, Lisa Rhinna, Ameila Hamlin,

    Play Episode Listen Later Apr 13, 2021 6:32


    An update on what's coming up in season 11 of Real Housewives of Beverly Hills!

    Frenemies Podcast Timeline, Trisha Paytas, Ethan Klein, Hila, Moses, Instagram vs Reality, H3H3

    Play Episode Listen Later Mar 22, 2021 16:52


    A brief history of how the Frenemies podcast came to be. I talk about Trisha Paytas and Ethan Klein history together, H3H3 Podcast, Hila, Moses, Jason Nash, the Vlog Squad, and how Trisha and Ethan went from being enemies to Frenemies to friends to inlaws! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    David Dobrik & Vlog Squad history with Frenemies, Trisha Paytas, Ethan Klein, H3H3, Big Nik, Seth

    Play Episode Listen Later Mar 22, 2021 37:57


    Okay here's a in depth episode of what is going on with the Vlog Squad and how the Frenemies podcast and H3 H3 comes into play. In this episode I talked about Trisha Paytas, Ethan Klein, David Dobrik, Jason Nash, Dirty Dom, BigNik, Seth, and the Insider Article.

    David Dobrik, Dirty Dom & Vlog Squad, what's going on Frenemies, Trisha Paytas, Ethan Klein, H3H3

    Play Episode Listen Later Mar 22, 2021 9:51


    A update on what's going on with David Dobrik, Dirty Dom, the Vlog Squad, Frenemies, Trisha Paytas, Ethan Klein, H3 H3 podcast. TRIGGER WARNING talking about SA.

    Justin Bieber and Martin Luther King Jr clips on Justin's new album Justice "2 Much" Bernice King

    Play Episode Listen Later Mar 22, 2021 7:32


    Justin Bieber's new album Justice uses sound bites from Martin Luther King jr. Historical speeches, what does Martin Luther King Junior's family and his daughter Bernice King think? If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Britney Spears and Oprah Interview or tell-all book?! Source claims there might be something coming

    Play Episode Listen Later Mar 22, 2021 4:57


    In this episode I talked about how there are rumors that Britney Spears might be considering doing a tell-all interview with Oprah. Or even a memoir?! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    David Letterman interviews Lindsay Lohan (2013) -Heather Iris Podcast

    Play Episode Listen Later Feb 19, 2021 26:31


    In this episode I talk about the 2013 David Letterman interview with Lindsay Lohan. I break down what was said, the overall interview itself, and how Lindsay handles David Letterman's relentless questions about rehab. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Paris Hilton & David Letterman 2007 Interview (David Letterman being a bully to Paris)

    Play Episode Listen Later Feb 18, 2021 22:43


    In this episode I talk about Paris Hilton's interview with David Letterman in 2007. I'll breakdown what he said, how He acted and how Paris held up under his relentless poking. Spoiler alert: he wasted her time, made a fool of himself. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    " Alexa play Heather Iris Podcast "

    Play Episode Listen Later Feb 18, 2021 1:41


    Say "Alexa play Heather Iris Podcast" to listen to my podcast on any Amazon Alexa devices!! I was so excited when I heard that news because first of all I'm excited to listen to other people's podcast on my Alexa and second of all I thought that's so great because I know I like to listen to podcast while I clean so hopefully you guys can listen to my podcast while you're cleaning!!If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Shout out to YOU and Your Beautiful Country (or state if you are usa!)

    Play Episode Listen Later Feb 18, 2021 9:46


    Just wanted to thank you guys so much for all your support and for listening to my podcast! I would love to hear from you guys love to hear which episodes you want to see me make, what you think of the recent episodes, and about your country and your language! Send me a audio message!!! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Diane Sawyer & Britney Spears 2003 Interview

    Play Episode Listen Later Feb 18, 2021 8:22


    In this episode I talk about the Diane Sawyer interview with Britney Spears in 2003. I took lots of notes while I wash so I'm actually going to be doing a few parts to a series on this interview because there's so much to unpack! But overall I just honestly couldn't believe how condescending, judgemental, and unprofessional the interview was! Stay tuned I'll be posting more about the interview soon! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Part 4: Framing Britney Spears Documentary (free britney, conservatorship, Britney's Gram

    Play Episode Listen Later Feb 16, 2021 21:39


    In part 4 of my series on the documentary " Framing Britney Spears", I talked about the conservatorship, Andrew Wallet, the court hearings, Britney's career post being 5150, Britneys Gram podcast, Domination, "Me Time " instargram post. Kevin's restraining order against Britneys dad, Paris Hilton's cameo, and these end of the documentary.

    Part 3: Framing Britney Spears Documentary (conservatorship, free britney, Jamie & Lynn Spears

    Play Episode Listen Later Feb 16, 2021 23:03


    In this episode I pick up in part 3 of my series on the Hulu documentary " Framing Britney Spears ". The year is 2007, documentary talks about Britney' s custody battle, shaving her head, the paparazzi's car, Sam Lufti, being 5150, and the start of the conservatorship. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    New Podcast Channel: Self-Care & Mental Health with Heather Iris

    Play Episode Listen Later Feb 15, 2021 0:51


    Check out my new podcast channel, Self-Care & Mental Health with Heather Iris ! https://anchor.fm/heatheriris...I'll be moving all my self-care, positive affirmations, and mental health episodes over there, and on this page I'll be doing episodes on pop-culture, celebrities, and Britney Spears! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Justin Timberlake apologizes to Britney Spears & Janet Jackson (because of Framing Britney Spears?)

    Play Episode Listen Later Feb 15, 2021 18:54


    In this episode I talk about Justin Timberlake apologizing to both Britney Spears and Janet Jackson after receiving criticism for the way he he treated Britney Spears ( in the documentary Framing Britney Spears) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    5 Minute Self Care Ideas : Things you can do in 1,5,10 & 20 minutes for your mental health

    Play Episode Listen Later Feb 13, 2021 6:37


    In this episode I share some ideas of things that you can do for your self- care whether you only have 1 or 5 minites or 10 or 20 minutes. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Dimensions of Wellness & Self Care - Wellness Wheel, Physical, Emotional, Spiritual, Social, $, Work

    Play Episode Listen Later Feb 12, 2021 21:12


    In this episode I talked about different Dimensions of Wellness and how they can relate to self-care! I talk about our Physical, Emotional, Occupational, Environmental, Social, Spiritual, Intellectual, & Financial needs. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Self-Care Activities Idea List: Things to do to cope, pamper, and your mental health

    Play Episode Listen Later Feb 12, 2021 5:00


    In this episode I share a list of different self-care activities you can do to care for yourself.If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    #Freebritney : What does Free britney mean, how did it get started, Britney's Gram, conservatorship

    Play Episode Listen Later Feb 11, 2021 16:35


    In this episode I breakdown the Free Britney movement and the hashtag #Freebritney . I talked about how the movement got started what free Britney means and talk about the conservatorship. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Britney's Gram Podcast Episodes to WATCH (don't miss) & #Freebritney Tess Barker & Babs Gray

    Play Episode Listen Later Feb 11, 2021 27:59


    In this episode I talk about the Britneys Gram podcast ( Tess Barker & Barbara Gray) ! Giving a overview of the podcast and I even share with you my favorite episodes and which ones you're not going to want to miss!! The ones that have the most information on Britney Spears conservatorship & # Freebritney! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Positive Affirmations for: Mental Health & Mental Illness (self-care, coping statements)

    Play Episode Listen Later Feb 11, 2021 4:04


    In this episode I share some positive affirmations for mental health and mental illness. I know how hard it can be to struggle with these issues so just keep your head up and remember to be kind to yourself! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    How to use Coping Statememts & Positive Affirmations TOGETHER! (Self-care, mental health, anxiety)

    Play Episode Listen Later Feb 10, 2021 11:50


    In this episode I share with you how to pair up a coping statement with a positive affirmation to really give you a little boost when you are struggling with your feelings and emotions!! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Part 2: Framing Britney Spears Documentary (Justin Timberlake, Diane Sawyer, Matt Lauer, Kevin)

    Play Episode Listen Later Feb 10, 2021 23:49


    In this episode of my series on Hulu Documentary " Framing Britney Spears" I talked about what is in the documentary picking up where I left off in Part 1. I talked about Justin Timberlake and his break up with Britney Spears, her Diane Sawyer interview, her image and mothering being questioned, her marriage and divorce from Kevin Federline, the infamous photo with Paris and Lindsay Lohan, the paparazzi and her interview with Matt Lauer. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

    Self-Care Chat: 5 Ideas & Tips for Self Care (to help with mental health, emotions, relaxation)

    Play Episode Listen Later Feb 10, 2021 5:17


    And this episode I share five different tips of things you can do for your self care! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Part 1: Framing Britney Spears Documentary on Hulu (deep dive, #Freebritney, Conservatorship

    Play Episode Listen Later Feb 9, 2021 24:43


    Here's part 1 of The Deep dive into the framing Britney Spears documentary on Hulu! In this episode we talked about britneys early career! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Framing Britney Spears Documentary Review : (Hulu, #Freebritney, Free Britney, conservatorship)

    Play Episode Listen Later Feb 9, 2021 16:13


    In this episode I give my review of the you documentary " Framing Britney Spears" on Hulu. I'll tell you what's in the documentary and if it's worth watching. Also I break this documentary down into a 3 part series if you want to learn more about what's in the documentary! Be sure to checkout Britneys Gram Podcast!! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make an episode on a topic you choose! Thanks for listening!!

    Positive Affirmations for: Negative Thoughts, Negativity, and Letting Go (coping statements, mantras

    Play Episode Listen Later Feb 8, 2021 3:56


    In this episode I share a list of positive affirmations to help with negative thinking and negative thoughts! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Positive Affirmations for Clear Skin, Acne, Eczema, Scaring and Healing Skin (law of attraction)

    Play Episode Listen Later Feb 8, 2021 4:48


    Next episode I share a list of positive affirmations to help you clear and heal your skin! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Coping Statements for Anxiety, Stress, and Courage when facing your Fears (Positive Affirmations)

    Play Episode Listen Later Feb 8, 2021 4:59


    In this episode I share a list of coping statements to help when you're feeling anxious or stressed or when you need the courage to face hard situations! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Kourtney Kardashian, JoJo Siwa, Clare Crawley, Adele, Kate Middleton (Hot Topics & Celebrity Updates

    Play Episode Listen Later Feb 7, 2021 10:47


    Celeb update! Kourtney Kardashian & Travis Barker, JoJo Siwa, Adele, Prince William, Kate Middleton, Clare Crawley & Dale Moss. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Gwen Stefani & Blake Shelton's Wedding Plans, Prenup, Chapel (Hot Topic, Celeb News & Pop Culture)

    Play Episode Listen Later Feb 7, 2021 10:10


    This episode I give another celebrity update on Gwen Stefani & Blake Shelton's wedding plans! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

    Kim Kardashian & Kayne West Divorce Update, Kim ready to file the paper (Hot Topics & Celebrity News

    Play Episode Listen Later Feb 7, 2021 7:30


    In this episode we talk about celebrity news, and Kim Kardashian & Kanye West ready to file the paperwork for their divorce allegedly. Be sure to send love and prayers their way as they get through this rough time. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

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