Her Unapologetic Life Podcast with Mercedes | Intuitive Life Coaching for Women

It's that time of year again, and Mercedes candidly shares some of her personal and professional wins and detours of 2024. She also asks her listeners to ask themselves important questions and take the time to reflect.  Reflection is a powerful way to transition into the new year. And - quite possibly even more importantly, to close out 2024 in a place of gratitude and excitement of what is to come. In a world where the negative is a focus, Mercedes proposes something different. 

As we continue to process our innate desire for Peaceful Productivity - Mercedes shares the MAJOR theme that comes up in all of her sessions, team building, leadership work…. And that is communication. This affects all areas of our lives, EVERY day. The way we talk to ourselves can be a game changer. This episode is a golden nugget. You're welcome!

In today's episode Mercedes shares how to maximize your retreat experience for Peaceful Productivity and so much more. When we invest the time, energy, and money into an experience, it doesn't have to be over as we drive away. In fact, it makes it sweeter.  This is an episode Mercedes will share and refer to her retreat attendees or anyone who values retreating. This is one worth saving.

Mercedes is back - sooner than usual - to muse about this month's theme “peaceful productivity”.  She recorded this post-retreat, back in her normal environment- and noticed now much clarity, focus, and peaceful productivity she had in the midst of the chaos around her. She offers a few observations and suggestions as you, her listener, invites in more peacefully productive time into your life. She is right there with you! This is NEXT level- enjoy!

This episode is for all the ladies who make the plan for some time away for themselves or with friends, and then overwhelm hits - and the knee-jerk reaction is to cancel. To stay home to recalibrate, create security / safety, or to take charge.  In this episode, Mercedes gently challenges this autopilot, taking 3 tips, or words of advice from her husband when this occurred recently.  This episode will help you take inventory and  tune into your intuition more to stay your course.

As promised, Mercedes is back to uplevel our recovery when it comes to people pleasing. She is a theme girl, so, sticking with August's theme of “Quality over Quantity”, this is an episode you won't want to miss. Get ready for some real talk about what has to happen to kick people pleasing to the curb more and more with each step you take.

I am a cyclical person - heck, we all are - and while we can reflect anyday on what I am about to talk to… there are days / times that seem more powerful and intentional than others. And…. ½ way through the year… that is a midpoint.   Vantage point.  A few ways we can take a pause…. To look at how we can live into intentional living for the rest of the year. 1- Seasonal living. This is so powerful  -  You might have heard about the unhurried life… reopening the doors. It is included for all clients, but if you want it stand alone, check it out.  This is such a powerful way to change and grow - gonna change the name of the podcast and free group… to The Unhurried Life. Intentional living for lady leaders… and you are a leader!   2-= Add on to seasonal living - quarterly planning for both personal and professional.  Also included for clients - this is a powerful session / tool that builds on itself season after season, quarter after quarter…   here is a snapshot. Looking at what worked, what didnt work.  Then where you want to focus now.  And some best next steps.  Or is it next best steps?  3- Give it time.  This really plays into savoring the season, life in general… the moments… even more. This season we focus on savor, quality or quantity, and taking inventory…. Something we can do on the daily too.  Taking the time. Infusing it in.  This is why i am following the theme of last summer…  and the summer before was a cool trip through the Circle of life - a tool i love and use with clients… so there is more to listen to, if you like what you are hearing:). To bring it all together - you all know I have a retreat property, and that in this season we are in worker bee mode to create spaces throughout the actual property… and to add in a whole another home. eek= so excited! If you want to live even more into what I just talked about - seasonal living, quarterly planning, and taking the time- Into the Woods has a place for everyone - for a day, a getaway, with your team… keep listening this summer for more info. Enjoy this FREE Retreat Planning Guide!

Recovering from people-pleasing is a journey, one that us leaders need to take.We are cultivating with what we have- so yes ladies, we have some control over how this journey goes.  Next level recovery from people-pleasing is today's topic.  There are layers, levels… it is deep seeded for sure! Mercedes encourages us with a few nuggets of wisdom, as she is on this journey as well. Join us!

Spring is here, and Mercedes is setting the intention and creating a focus on Cultivating - in your life and your work. She loves the definitions - and shares 3 ways she has been cultivating in her life.  Grab a pen and write out some ways you can as well.  Cultivating that comes from what we already have and from within is where it is at.

Show notes: Let's face it - we are stubborn, at least parts of our brains are. We want things to line up, receive many signs, and have proof that things are going to work out before we “decide” something.  Today Mercedes shares a few things that might keep you stuck, and what to do about it after you identify them. You owe it to yourself and your future self to settle in a minute and get into that driver's seat. Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Mercedes is back….. To share what happened after she decided to call it quits in the podcasting world. And, to inspire her audience to give themselves permission to change their minds, their hearts at any point along the journey.  Even if it seems like you are going backwards, there is always more to the story.    ----  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

As 2023 draws to an end, Mercedes shares a letter- for you and for any lady leader who lives into the both/ and - the beautiful and the messy- on the daily.    She also talks about pausing her podcast - at least in the traditional sense. She has been cooking up something that has the feel of our familiar social media hang-outs, but is away from the scroll, endless memes (although there might be some), and negativity. She is calling it -Into the Woods Hub. Come check it out here: intothewoods.mn.co    In this Christmas season, and beyond, Mercedes extends gratitude for being here with her, and all the other women leaning into living her unapologetic life.    See you inside the Into the Woods Hub!  ----  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Today, Mercedes brings us into the ‘most wonderful time of the year' with this episode on self-compassion. She shares her own journey into self-reflection this season, as she decides not to ignore the call for self-compassion.  And self-care. This is the season we give, connect, share, grieve, fight exhausting…. All the things. Mercedes is here to remind us that when we have self-compassion, we don't need to merely survive the season.    This is Mercedes' last month of the podcast for now - you can find her in her new community - Into the Woods Hub, where you can find out events, happenings, and there will be an internal “podcast”. It is free - and Mercedes loves her digital community away from the scrolling of Social Media - check it out in 2024: intothewoods.mn.co  ----  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

For this episode, Mercedes was looking for a communication expert. Someone who could give us some amazing pointers on how to communicate with ourselves for transformation and that purposeful life we all want. Mercedes happens to know a few. Then something happened. In her sessions and time with the women in her life (including herself) a theme and topic kept coming up. It had to do with chronic verbal abuse, berating, underhanded comments, and put-downs. So, she is showing up today to share what she is hearing and seeing - and to propose that an expert might not be who we need to hear from right now, and we are being called to hear from someone else.   Listen in to solve this mystery. ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

As we round the bend to the holidays again this year, now is a good time as any to focus, or refocus on our communication. Anytime is- so whenever this one pops into your life - it is the perfect time.    Are you one to shy away from “conflict”? Whether it be setting boundaries verbally or having that crucial conversation? Today's episode scratches the surface of communication, but as the holidays approach, we often hit autopilot and then pile on a few more things. Listen in and choose to lean more into healthy communication today.   ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Today's guest, Koree Ritter, is a powerhouse and one of the sweetest people I know.  Koree is a Strategic Marketing Consultant who helps purpose-driven service providers and small business owners solidify their strategy and plan their marketing so they can take action on their ideas, grow their business, and create more good in the world. She managed more than a few of my projects and really helped me define my brand these last couple of years.  She loved the concept of “peaceful productivity” after my client shared it. We both really resonated with it!   Today, we talk about a convo we had this past summer, and are sharing what Koree has learned about peaceful productivity over these last months and how she is embodying both peace and productivity. She will share a few nuggets of wisdom to help us all lean more into Peaceful Productivity.    You can find Koree here:  https://koreeritter.com/ https://www.instagram.com/koreeritterconsulting/ https://www.linkedin.com/company/koree-ritter-consulting/ https://www.facebook.com/koree.ritter/ ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

You might be wondering how the word “peaceful” and “productivity” can actually go together? Awhile back, I was having lunch with a client and she coined the term “peaceful productivity” when talking about what she was really wanting in the next season - and for her life in general tbh. We sat with that a little that day, and from there, Mercedes has spent more time talking with her clients and her friend about what that can even mean.   Peaceful Productivity is the theme inside her membership, The Unhurried Life (wow- that really is congruent…) and she is here today to elaborate for them.  And for you.  What Peaceful Productivity is, and why the heck would you even want to go for it? ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

What happens when your job, or career, blends with or just might be your “hobby”? Do you have a few blurred lines? Is it hard to leave the work at the office because it is also a past-time? You are not alone- and I invited Amanda back!  This is an age-old conversation we have had! Listen in on our conversation that we know is oh-so-relatable!   ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

-------- Mercedes stops in for another quick solo episode while Amanda is on the mend - no worries, interview next week! In this “bonus” episode Mercedes shares some a-ha moments that have happened since part one. If you are still wondering about this hobby thing and are struggling to prioritize me-time even if it is the weekend- have a listen. This will shift your perspective!  Listen to the end for 3 questions every girl has to ask herself.  ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

In today's episode, Mercedes reviews a few reasons we, as women, might have a hard time figuring out what our next hobby will be. And- takes a page out of her husband's hobby book to share how he and the men in your life can help you create a more fulfilling and passionate personal (hobby) life. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Recovering people pleasers, good girls, anyone putting others before themselves…. Tune in to this one. I am interviewing my new COO, and one of my besties - Amanda Brouwer. This conversation will give you nuggets of wisdom and will flip your script of not wanting to disappoint others. Imagine “next level” quitting the people pleasing - you will have a higher quality of life - and those around you who love you will too.   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Quality of life has been a priority for Mercedes these days, and she has learned a lot from her own experiences and those of her client's along the way.  While we often want to have more rich, present, and meaningful experiences in our lives, we don't always “go for it”. In today's episode, Mercedes inspires us by giving us a simple road map - 3 ideas to consider - to step out of the busyness and into the savor. This is true mind, body, Spirit living here. This past bit, I have been more selective with how I spend my time, and who I spend it with… and have shifted more into quality over quantity. Disclaimer here - if I or someone doesn't spend time with you - it doesn't mean you aren't the quality others are looking for…. Wanted to put that out there because for me,  85% of the engagements and people I don't go to or get to see is because I don't have the capacity. And I realized that too late. So, I have to slow it down to get quality… but more on that as we go along here. So, what is quality over quantity to you?  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Join Mercedes today, as she kicks off her monthly interviews. It is high time that she shares some of the amazing stories she hears - in her own life and in the lives of her clients.  Today- meet Emily- a friend and business bestie. When Emily had to close her cleaning business, due to back surgery - she made a major shift. And with HUGE success! She is “cleaning house” in the Real Estate Market today! She and Mercedes talk today- as they often do over lunch and coffee- about business. What the shift has been like for Emily, and how she keeps her work/ life balance.  The audio might not be perfect, but imagine sitting with them over a really good cup of coffee.  Do you want to be a part of Mercedes Biz group? Reach out for more information about The Hive. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

We have reached 150 EPISODES today! Tune in for a blend of reflection, a-ha moments, and nuggets of wisdom that Mercedes (and you!) can take into the next season.    What ship needs to sail in your life today? What is next for you? Mercedes hopes today will give you the inspiration and curiosity to find out! -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

With all the diet pills, quick fixes, and hard-core detoxes being advertised for the “prep for summer” campaign, Mercedes is tapping it to give her 2 cents, and provide some other options.  Options that will let your mind and body know you love them, are working WITH them, and you are in this journey of self-care and true beauty for the long haul.  This will be an episode you don't want to miss if you are already gearing up for Summer.    -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Over this past year, Mercedes has been vision casting and creating connection between the 2 “wings” of her business. Businesses choose many different ways to practice, and Mercedes wanted to continue offering 1:1 services, reach more women via her digital and online community. But- wanted to also let everyone know that Into the Woods is so much more than a rental property.    She felt inspired to talk about it- in the raw- and thought it would be fitting to share it here- with her listeners. Into the Woods offers whole-life wellness spaces and transformative experiences. Needing space and time for retreating? Individuals, small groups, businesses, and families all have opportunities for this on the 30 acre property.    Have a listen- and if you have been needing a local (or not so local) getaway - Into the Woods is there, a beautiful wooded property overlooking Pigeon River with 2 creeks running through it.  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

We have been talking about that unapologetic life for almost 150 episodes.  Do you know who she is? Within you?  This is where it gets real.  Regardless of where you are on that continuum - we are shifting into another gear over here.  Let's dig into restoring our inner Hero, and re”story” as the way to go from our Inner Critic to our Inner Wisdom. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Mercedes started using symbolism and imagery -  and ways to tap into her client's creativity and spirituality to accelerate and deepen her client's growth and healing. She wansn't formally trained at first, but over the years continued to seek ways to help her clients connect with their whole selves. Sandtray, collages, and then vision boards…. She kept learning. Imagery and symbolism are part of our soul's language, and she expands on the ways she has found healing for herself and her clients. Do you want to be next?   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

We have the who, and the why - now let's get to the HOW. Mercedes has been practicing and guiding others to connect with their inner child, with great success.  Meaning - growth, balance… all the ways of being we want. Listen in today to learn how to connect with your inner child in awesome ways.    If you want to experience this firsthand with Mercedes- reach out to her at mercedes@intothewooods.co   Three ways to connect with her:   1- Guided visualization   2- hypno-journeying   3- Intentional living   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

In today's episode, Mercedes chats with you about 3 reasons to connect with your inner child. Asking WHY has been Mercedes' thing since she could speak, according to her parents. Today, her why gives answers that are connected and simple…. Just the way she likes it.   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

What comes to mind when you hear “inner child”?  Today, Mercedes muses about what she has learned over the years - and the bottom line of believing in our Inner Child. The good news is, per usual, we get to decide our beliefs about her.  Great episode to learn more about yourself and make some decisions to step even more into your authentic rockstar.   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She's worth another look. Today we look at Ms. Self-Denial? Does she sound familiar?    -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She's worth another look. Today we look at Ms. Passive-Aggressive, or perhaps Ms. Complacent. Does she sound familiar? Listen in to Mercedes experiencing an A-ha moment during the recording!  Off script!  Who are we kidding?  She is off-script most of the time, but this was big!   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She's worth another look. Today we look at Ms. People Pleaser, or perhaps Ms. Obligation. Does she sound familiar? -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/  

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She's worth another look. Today we look at Ms. Perfectionist- does she sound familiar? -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

As the season starts to change there is a pull to plan. It is in all of us to some degree. Especially since we are the master of the family calendar, and summer seems to be right around the corner! But- let's take a minute. Take a beat to consider- or reconsider how we decide to live this season. Spring has just begun, and we don't want to miss it! -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Mercedes wraps up the season with some reflection and looking forward to Spring. She shares 3 simple reasons to bring our awareness to Spring as an act of self-care.  This episode is a great reminder of where we have been - sacred space, self-love, and self-care in this season, and Spring being the doorway to what is next.  Mercedes invites you in to consider seasonal living, and if you haven't already, check out her membership, The Unhurried Life, for both local women and those who love the online space.  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Earlier this month,  Mercedes took you through 3 simple steps to unearth your possible self-sabotage, or as she also called it - tolerations.  We get to a point where we can't ignore our tolerations anymore.  Inside the membership we really looked at our stuff….. Looking deeper is an act of self-care.   In today's episode, Mercedes shares some common tolerations of her clients, women in her life, and in her own life, and offers a way to deeply care for yourself- and move away from tolerations.  Join her in acknowledging you are not alone in this journey, stepping out of your autopilot for a moment to see a way forward. If you want to take this a step further, head over to the membership, The Unhurried Life, a community of women, and this recording for the teaching is there waiting for you.  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

When we hear the buzz word, self-care, we have a belief about it, whether we are thinking about it or not.  In today's episode, Mercedes digs a little deeper into some misconceptions we have about self-care. This is really another form of perfectionism. She offers a stepping stone that takes you from feeling selfish, to self”ish”.  And then, when we lean into the “ish”, we can move into self-care by our God-given design. See where I am going with this? Listen and find out which misconceptions you are believing, where you want to change that, even if it is an “ish”, and see where that can lead you. Want more of this? Head over to my website and check out my membership, The Unhurried Life.  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

In today's episode Mercedes shares 3 simple steps to uncover your self-care saboteurs. We all tend to avoid this. It can be overwhelming to tackle self-care and saboteurs all in one sitting.  A big reason a lot of women just sweep it under the rug.  Put it off until “tomorrow”, when the kids are older, when they have “time”.     Mercedes keeps it simple- giving you a quick and easy way to make it really clear where to begin.   -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife    Music: https://www.purple-planet.com/

Mercedes wraps up this lovely month of Self-love with this - Self-love is self-care. Self-care is self-love.  What happens in that circle is really up to us.  In this empowering episode, decide with Mercedes that this is a worthwhile practice and commit to showing up next month, bridge the gap to explore a whole new level of self-care → Exquisite Self Care, as the ultimate act of self-love.    If you have been hearing about The Unhurried Life and are curious about it - come on over, before Mar 1, 2023, to join for 1 month FREE! https://the-unhurried-life.mykajabi.com/offers/nptx2F3c?coupon_code=PODCASTBIRTHDAY23  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

Today Mercedes riffs about self-love within the groups we choose to hang with - either in our personal or professional lives. While it is slightly tangential, it will plant the seed of asking yourself some clarifying questions to start creating your own self-love formula for safety in numbers. We all need soft places to land, and we can find and create them.    Mercedes' Birthday is right around the corner - so head over to Her Unapologetic Life (https://www.facebook.com/groups/herunapologeticlife) to hear about a special gift she has wrapped up just for you to help her celebrate. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

When was the last time you used the word “lavish” in a sentence? In today's episode, Mercedes gives you 3 ways to consider lavishing love on yourself. Seems simple, but it really is a skill most of us aren't taught.  It is never too late to learn - and watch how life shifts.  You deserve that lovely! -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/  

Today Mercedes talks about LOVE - what goes into saying YES to love. And in her usual fashion -what it takes to say YES to ourselves when it comes to self-love.    She believes that self-love is foundational to all of our other relationships and is so important, she included it in her membership's first season. --> https://www.intothewoods.co/the-unhurried-life/#tul-sign-up   Join us today to find out why saying YES to you will skyrocket your life.  -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife    Music: https://www.purple-planet.com/  

We all experience some head drama when we consider joining a group or after we have joined it. The belief that we might not have the time or take the time to show up “as we should” is a major reason we miss out on some amazing opportunities.    In today's episode, we talk about this limiting belief, and without going to the other extreme of false yeses, Mercedes proposes we think about differently.  From a place where we can get value no matter how and when we show up.     If you are still on the fence about The Unhurried LIfe, have a listen and see where you land. Regardless, you can apply today's ideas to any personal development event you are trying to make a decision on.   Link to join TUL → https://www.intothewoods.co/the-unhurried-life/#tul-sign-up    -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult  Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife    Music: https://www.purple-planet.com/

In today's episode, I muse about a few reasons it is important to consider creating sacred spaces in your life.    Find out what I believe sacred space is and decide what it means to you.  And- I give 3 compelling reasons to consider.    This month I am kicking off my membership, The Unhurried Life, and I would love for you to consider joining. The call this month is all about this - come check it out! -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook   Music: https://www.purple-planet.com/

This episode will air as I and 3 friends spend the day traveling home from a girl's getaway in Mexico. I had something else planned to talk about, until I was sitting around the pool with them.    Fly out of the cold, drop into the paradise called the Mexican Caribbean, and if life doesn't become less hurried, we have to talk.   I was going to riff with my friends about slowing down and how they relax… but the pool was noisy and the days seem to keep passing quickly.    Instead, I found 3 really strong themes of “stories” women tell themselves when deciding to take a trip - and a little challenge.    Take away a few ideas, nuggets of wisdom, and ask yourself  these questions.    And. Book that trip.    Doors are open to my membership, The Unhurried Life.  Create more consistency in self-care, your relationship with YOU, and living seasonally. -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook   Music: https://www.purple-planet.com/

The 12 days of Christmas over in the group is inspired by the Journey of the three Wisemen, following the star to find Jesus. Today, I muse about how many make it about New Year's Resolutions or their rebellion against them.    I somehow connect this to a few things we can learn from the Wisemen's journey so long ago, to help guide ours. This isn't a theology lesson.  I can't prove this is how they felt, exact data…. But, I found so many lessons here….  so I tried not to overthink it. :) Inviting you to do the same ;)    Listen for a few that stand out to you. Even rewind a few and hear them again.   We can learn a lot from the Journey of the Three Wisemen - on their road to Epiphany.    It is an honor to invite you into a journey with me - The Unhurried Life. This could be the season to consider yourself and your journey.   Go check it out.   -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook Music: https://www.purple-planet.com/

We're heading into a new year and wouldn't it be great to head into 2023 in alignment? For most of us, it may be a simple tweak or a realignment. Have you ever driven a car that was out of alignment or a bicycle for that matter? Not fun, and things get worn out, real quick. Have a listen to today's easy listening episode- where we give realignment the valuable place on “our list” that it deserves.   Click to join us in the Unhurried Life membership! *If you haven't already tuned in - the 12 Days of Christmas is happening over in the Facebook group - Her Unapologetic Life. Prizes, mind cookies, and comradery for all! Come hang out!   -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook   Music: https://www.purple-planet.com/

What would that be like if you gifted yourself the gift of time?  How would life be different? Join me for a little self-reflection during this holiday season. Today's episode is short and sweet with a few great light bulb moments!   Learn more about the Unhurried Life membership here!   *Coming up* The 12 Days of Christmas starts on the 26th - in the Her Unapologetic Life Facebook group - fun, drawings, and learning more about living the Unhurried Life.   And, a FREE workshop …. Next week - head over to the FB group to RSVP and join us LIVE on Zoom, on the 29th @ 12 noon EST!  Quarterly planning strategy and soul style have been life-changing for me - I am ready to share them with you! -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook   Music: https://www.purple-planet.com/

In today's episode, we're revisiting what we talked about during our fireside chat! If you missed out or made it live  -  check it out. I added a few new things while I was recording the podcast, so this isn't exactly like the live chat. I was pleasantly surprised to learn even more myself.    **Coming soon: The 12 Days of Christmas starts on December 26 in the Facebook Group. Just check in there every day to catch the latest. Ready to hear more about The Unhurried Life? Sign up for the waitlist, and you will know when the doors open.  And, in the meantime, get more deets and a special bonus.