Honey, Unfiltered

Let's cut to the chase, this episode is about discernment. I want to you ask yourself: what does it look like when you compare? In what areas in your life are you continuing to grow and evolve that is impacting the relationships in your life? In this episode, I sit down with the lovely Sarah Yudkin, relationship anxiety coach who is so much more than that: Sarah helps individuals navigate their relationships and follow their deepest desires and goals for ourselves and the relationships we pursue in our life. We dive into overcoming relationship anxiety and comparison within ourselves and our relationships, personal growth and expanding on our purpose, being a lifelong learner and sharing what we've learned with others, and much more. If you are curious about any of these things, this episode is for you! We invite you to join the conversation, so give it a listen!And DEFINITELY give her a follow on these platforms for even more incredible content:Instagram: @youloveandyoulearnBlog: https://www.youloveandyoulearn.com/Podcast: https://podcasts.apple.com/us/podcast/you-love-you-learn-podcast/id1654761308-K xx

Hi hi!! I'm excited to share this fun, light hearted episode with you. I'm talking about my prep for PA school and all it will entail! I can't believe I'm actually starting at the end of THIS summer! I'm so excited to open this new chapter of my life, but also working hard to stay in the moment (ironic that being present actually takes work lol). SO it is my top priority to make sure my mind is riiight for kicking off the journey that is PA school. One thing that was recommended by current students and staff members in our program: REST. So, I'll be taking advantage of that as much. as possible. this summer. Listen in to hear about my plans for rest *and productivity* for my summer before PA school! -K xx

Hey yall! It's summer, so that means the trips are starting (and if you love travel, I hope yours are too!!)! In this fun & lighthearted episode, I dive into some rules of thumb for specific kinds of trips and what I'll be bringing on my trip to Europe this Summer!Whether you're anticipating a trip on a school break or not sure whether you should book that flight you've been daydreaming about, this is your sign to start getting excited (and just book the trip hehe). What are some of your favorite pieces/items/accessories that you won't travel without?- K xx

Amid the chaos and business of life, its important to sit back and reflect on the good things in life, and in this episode I'm taking time to do just that. From mornings to apps to favorite parts of my routine, I'm sharing some of my favorite things in this season of life! Listen in and start to reflect on what you're loving about your life right now too! What are some things that bring you joy that you want to share with others? Do you want to start implementing more things you love into your daily routine? Start here to get some ideas!Below I've shared the links to some of my favorite items that I talk about in the episode that I feel have truly helped with productivity in grad school and life in general!Don't forget to like, comment, and subscribe to this channel so you don't miss another sweet conversation with all the unfiltered truths.❤︎-K xx------------------------------Happy Planner site: https://thehappyplanner.com/?msclkid=34601b48d26f1ccaa32d7cf047367bbc&utm_source=bing&utm_medium=cpc&utm_campaign=Brand%20%7C%20Search&utm_term=happy%20planner&utm_content=The%20Happy%20PlannerMy exact planner: https://thehappyplanner.com/collections/hourly-planners/products/2025-work-life-elemental-planner-big-hourly-layout-12-monthsQuince (where I got my linen sheets) : https://www.quince.com/?g_network=g&g_adid=674802417727&g_acctid=978-058-8398&g_keyword=quince&g_adtype=search&g_adgroupid=153423984669&g_keywordid=aud-2279058146067:kwd-321825258&g_campaign=&g_campaignid=20580101002&utm_source=google&utm_medium=paid_search&utm_campaign=&utm_term=quince&gad_source=1&gclid=CjwKCAiA5eC9BhAuEiwA3CKwQhznUhUNJJ25VIHu0Rs2ATuLUGe1HzGT-GeHWgrkLDFGAh0TaUMl6RoCYkwQAvD_BwEThe most luxurious bamboo sheets: https://tafts.com/collections/bamboo-sheets?srsltid=AfmBOooZHyaxsap1T-ZpwBKwIH1WrxMO8_23dBFrJkAHXr-4Io4aVz4U The Official app- dating app; available in the app store!----------------------------

I looove love!! That said, this episode helps us recognize and reflect on a certain kind of love: SELF love! Even though Valentine's Day receives a lot of mixed perspectives, I wanted to make sure you didn't forget about the importance of loving yourself and the life you are living during this holiday! And this should be applied on days other than V-day too. Join me as I answer questions like "what does self-love look like," "how can I romanticize my life?" and find out my opinion on overrated Valentine's day traditions. What are your answers?There is no fear in love, but perfect love casts out fear! 1 John 4:18- KDM me your answers on IG @kiki.duron or share your thoughts the comments!

Welcome back to the pod! Today, Kaitlyn sits down with Pamela Madsen: founder of Back To The Body and world renown advocate for sexual wellness and education featured in Condé Nast Traveller, New York Times, and more. In this episode, they deep-dive into what it means to reconnect with the body at any of life's phases. Pamela sheds a gentle yet fierce light on the importance of re-gaining sovereignty over your own mind and body, and how this elevates our self-image and overall perspectives as women, and as humans. Pamela exudes a confidence every woman deserves to have about themselves. In this episode she shares how we can all tap in to who we as individuals are at our core, and how to re-discover the confident, sexy "You" that has always been there. Pamela reminds us that you need to put in the work to truly find yourself, and encourages us that getting back to the body reintegrates a stronger sisterhood among women. Happy listening!- K*while this episode and Pamela's expertise is primarily geared toward women finding their confidence and challenging the status quo on body-talk/views, men are also encouraged to tune in and listen to the conversation to learn more about a woman's journey to loving herself, and get curious about what sexual wellness means and could look like for them*

Do you have New Years Resolutions (that you've stuck to)? Do you have a word of the year?? Maybe this year you'll want one. In this episode, Kaitlyn talks about her 2025 Word of the Year and reflects on how she thinks she did with her 2024 Word of the Year (always scary to grade yourself). Learn about the significance of having a Word of the Year and what it has been like for someone to try and stick to it. It comes with harsh realities, it comes with successes, and it comes with growth. Join Kaitlyn on her 2025 journey with her new word, and maybe you'll find a meaningful word to pursue for yourself!Contact atIG: kiki.duronemail: kaitlyn.duron@gmail.com

Join Kaitlyn as she welcomes friend and classmate, Brynna Garden, to share her perspective on the process of applying to grad school. Brynna is a first year student pursuing her Master's of Public Health and her reflections on the application process come with valuable advice and stories that others can use in pursuit of a graduate degree. Don't forget to let us know what you think by leaving a comment and rating on the channels page!xx

Have you ever wondered what the process is for applying to grad school? Don't know which route is for you? In this episode, Kaitlyn sits down with Emily Valencia- current M1 student in Medical School- to answer some questions about the grad school application process, how applications between Medical and PA school differ, and the highs and lows of the grad school experience so far. The girls also dive in to what it's like to maintain ones faith through the unexpected. Stay tuned for part 2 of this episode where Kaitlyn also welcomes another friend, Brynna Garden- candidate for obtaining a Masters of Public Health- as she provides another perspective on grad school applications as well as encouragement for facing the more challenging aspects of the process!

After 1 semester of grad school, I think I've got this stuff down...LOL thats a joke, but I have learned quite a few things that I have the pleasure of sharing with you. If you're thinking about grad school or wondering what the heck goes down there, this episode is for you so you can get a "sneak peak." If you've already been there or are in the trenches now, this one's also for you ;).-Keeks xx

With analysis on why we fear being alone and what we can get out of facing those fears, studies have shown ample benefits of leaning into alone time. Instead of waiting for the wisdom of our elder years to land in our laps to help us realize being alone at times isn't all that bad, why don't we go after it now? In this episode I break down how we can embrace and unlock the goodness of solitude and thus find lasting purpose and meaning in life from spending time with ourselves and our own minds. Book/study on Solitude over the Lifespan:https://onlinelibrary.wiley.com/doi/abs/10.1002/9781119576457.ch1 - K xx

Girl, it's been too long! In this episode, I give a rundown of the busyness that is my life lately and catch you up on all the new things I'm experiencing in a new city and this new chapter of my life! With all the growth and stretching, so many parts of my life are making me grateful for the journey, and I want to share a bit of that with you.Thanks for listening! Enjoy the pod.-K xxFor I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you; plans to give you hope and a future. Jeremiah 29:11Mel Robbins Podcast Links:How To Reset Your Mind For Calm and Controlhttps://podcasts.apple.com/us/podcast/how-to-reset-your-mind-for-calm-control/id1646101002?i=1000672974407 How To Manifest Anything You Want: 4 Simple Steps Backed By NeuroScience and Olympic Athleteshttps://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000586060150

As I near the date to leave for grad school, I didn't want to go any longer without getting some feedback, insight, and encouragement from a cherished friend! In this episode, get to know Cassie Bodi and her journey as she navigates life in graduate school to become a Speech Pathologist. Although journeys in grad school differ from one person to the next, we realize there are some commonalities through the process no matter what you will face. Cassie and I sit down to face the questions, growth, setbacks, and accomplishments along the way. Whether you are wondering if you want to take your next steps in your education, are in the process of applying, or have your next steps set, this is an episode you don't want to miss!Let us know what you thought of this episode by going to the channel's page and leaving a review and rating. Also, please share this episode with others who may also enjoy!- K xx

To Honor Mother's Day, I'm sitting down with my mom and sister who tell us about  mental health in motherhood, impactful moments in their journeys so far, and what they look forward to in the years to come. Grab your coffee, a special momma in your life, and tune in to this episode full of laughter and heartfelt reflection!-K xxHer children arise and call her blessed; her husband also, and he praises her: Many women do noble things, but you surpass them all.Prov 21:28

Each year for the past few years I have set time aside to welcome a "Word of the Year" in order to stay focused and grounded in my growth and goals.In this episode, I have a brainstorm-checkup-self-motivation talk to assess where I stand with my 2024 word at this point in the year and where I want it to guide me moving forward.I reveal my word, what it means to me, and how I'm seeking to go about living it out.I have gleaned inspiration from multiple sources to keep gaining momentum in my word, despite setbacks and curveballs through the year. I share these tips and ideas in this episode and my aim in this episode is to relay some encouragement your way. Resources: Book: Untamed by Glennon Doyle ; what is BoldIG post: Dr. Tyler Jean (post on 4/21/24 ; the time is NowProverbs 31:25She is clothed with strength and dignity, and she laughs without fear of the future- K xx

Life is messy. Without owning up to our avoidances and being true to ourselves in each moment and season of life, we tend to create even bigger messes. Today we are going to sit down and intentionally sift through the mess that is our lives. We'll boldly bring to the surface our strengths and the inspirations that can keep us moving forward as individuals in our callings and together in our purpose. Take it from me, it was a challenge to even string this episode together as I was simultaneously facing questions about how on earth I can use my gifts and strengths to reach my calling, rather than focusing on my weaknesses. By strategically connecting the dots often clouded by fear and anxiety, we can all take something away from this episode that can help us realign with who/what we are called to be/do and how. 

What do you consider "good" or "healthy" for you? Would your neighbor completely agree? (probably not!)In this episode, I explore the power of uniqueness as it helps us unveil our customized balance in life. I untangle some knots and reach engaging realizations about what is important in life, and what is not. We tend to impose harsh expectations on ourselves or receive those which society has of us, and when it leads to failure or confusion, we then tend to develop frustration and disappointment; in ourselves or others. I have been on my own roller coaster to finding balance and, at this point in the ride, I seek to share some insights (and questions) in part based on lessons learned and reflections made. I hope that, from this episode, you would be reminded of your worth and of the things worthy of your time and energy.-K xxEphesians 2:10

Happy New Year!2023 brought a lot of growth from both highs and lows throughout the year. Having taken some time to connect with myself, my goals, and those around me, I welcome you back to the pod to dive into some reflections and conversations about life. In this episode I review my 2023 and transition into how I would like to navigate 2024 with all the inevitable unexpected events: ideal and less-than. I invite you to reflect on your 2023 and brainstorm your hopes and outlook for 2024. Whether you have already made your 2024 vision board or are going into the year blindly, I encourage you to give this episode a listen so you can start this year with an idea of how you can bring your 2023 growth into 2024 and unlock new levels of you!___Book recommendations:The Defining Decade; Why your Twenties matter- and how to make the most of them nowAuthor: Meg Jay PhDThe Song of Achilles Author: Madeline MillerThe Rosie ProjectAuthor: Graeme Simsion___Jeremiah 29:11"For I know the plans I have for you," declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

If you're in your 20s you might be very familiar with the roller coaster of events, emotions, and the sometimes overwhelming pressure to make decisions and fit a mold. Decision paralysis much? Yeah, I've been there. Life can be confusing and even intimidating but there is still so much to appreciate and learn in these times. In today's episode, I discuss building mental fortitude and how we can develop a growth mindset even if we have no idea what our next turn is going to look or feel like.  Perhaps you will even realize you already have everything you need to make the moves you are called to make. There is no better time to step into your confident truth than now.Esther 4:14 Who knows if perhaps you were made for such a time as this?

New Year, New Season! With some time away from recording, I was able to disconnect/reconnect, reflect, and brainstorm, and now we are back with a new season of Honey, Unfiltered! This episode shares the events and thoughts as highs and lows since rounding out the first season. Getting deep, reel, and unfiltered, I talk about hopes for the podcast and recent events that have shaped me and my perspective on my "next chapter" in life, school, health, and the pod! Tune in to learn more about what's next, enjoy!- K xx

The New Year is here! With the new year always comes a glimmer of hope for new opportunities and the idea of being able to put the last calendar year completely behind you. Many of us look forward to starting fresh, but somehow manage to fall back into our own ways by this time (the end of the first week of the new year)...In this episode, I sit down to not only talk about some plans for the new year, but reflection on the last year including what I want to leave there and what I want to carry with me into the rest of 2023. I dive into some obstacles I foresee and obstacles I faced this last year and swim to the surface with some lighter questions and a laugh. Whether you are hesitant about the new year or more ready than ever, tune in to this episode to hear how you can boldly conquer the new year and beyond!All things work together for goodRomans 8:28

This week, I sit down for a chat with fashion and lifestyle influencer Kat Gold! This fashion creative has gained a following of over 10K on Instagram and nearly 500k on TikTok through showing both women and men how to unapologetically be ourselves in our fashion, goal setting, and life.  In a world full of consumer capitalism and constant competition, Kat shares her perspective on the challenges and lessons that come with living in such a world and how to always remember the person you truly are when setting and working toward your life goals and desires. If you want some unfiltered encouragement to get up and get going today, don't wait to press play on this episode!-K xxRise, and do not be afraid.... (Matthew 17:7)She is clothed with strength and dignity, and can laugh without fear of the future (Proverbs 31:25)

Woohooooo its the holiday season! The most wonderful time of the year, right?!Let's face it, this season is a struggle for many. Just because the struggle is real, though, doesn't mean anyone should be cut short of the Joy this season is meant to bring! In this episode, I talk about the real side of life in this season but also how we can remain hopeful and the little places we can find our Joy. If you or someone you know is struggling to find hope this season, or a reason to even try, tune in to this episode for encouragement! For you were made for such a time as this. -K xx

Do you love adventures? Road trips? The feeling of a plane lifting off, sending you off to make memories of a lifetime?  Do you spend your time on Instagram, TikTok, and Pinterest scrolling through posts of dreamy vacation spots worldwide? What if, instead of scrolling and hoping, you got proactive and made those dream destinations your reality?! I love to travel and have many travel dreams of my own, so in this episode I talk through some of my personal travel experiences, lessons I've learned, and some travel tricks I've tried/developed. I also share some of my dreams and inspirations for travel as well as how travel can enrich your life beyond the departure and return dates. The world is out there and these days there are so many innovative ways at our disposal for us to experience it for ourselves! Tune in if you're ready for the encouragement you need to start living and planning out those adventure plans you have been thinking about!

We could all use a little more time to relax and enjoy the things we love in life, but how can we do that when we just have so much going on?! And, right when things seem to be looking up, something else gets in the way and it all just feels like it's never ending! Well, that's life, right? Despite the way life goes, however, and even though we as humans have little say as to how the world turns and what the weather is going to be like on a certain day, we have been blessed with the gift of choice and decision-making. In whatever we are handed in life, we can choose to make the most of it. When life gets super busy, there is still a way to enjoy it! It does take some time, thought, and often trial and error, but doing less while maximizing output is possible for all of us.  Life is too short to not embrace the journey you're on. Tune in to this episode to learn more about how you can make the most of your days and get the most out of life!-K xxSourceshttps://www.news-medical.net/health/What-is-Adenosine.aspx https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0773.1995.Tb00111.X https://www.medicalnewstoday.com/articles/321060#:~:text=The%20brain%20represents%20around%202%20percent%20of%20a,as%202%20percent%20may%20impair%20a%20person%E2%80%99s%20ability 

When we think about our emotions, mood, and "who we are", we are quick to think it is a matter solely of the mind and brain. What if, though, we stopped to consider how our moods and mindsets actually are affected more by what we put into our body? In science and medicine, research and practices are revealing the tremendous affects our diet has not only on our day to day moods, but our long term mental and emotional health and wellness. Yes, our diets affect more than just our figures! In this episode I sit down with Vanita Gaglani, a holistic physical and pelvic floor therapist who works with patients of all ages, educating them on the importance of returning to our roots with our food, configuring diets fit for the individual, and maintaining a lifestyle where we don't feel the need to fit someone else's standard. If you're looking to say goodbye to comparison and start to welcome an improved and more fulfilled You, well, enjoy the episode. ;)-K xx

We all go through life facing our own battles. Often times, a voice in our head convinces us to think we are in the battlefield alone but, when we open up to someone else, we soon realize we are not the only one with wounds and battle scars. In this episode, I sit down with my dear friend Kim Ciarcia as we reflect on our shared experiences of recovery with respective eating disorders and what they have taught us about mental health in general.  Health and wellbeing of the individual is not achieved at one moment of life and kept the same from then on. Rather, it is a life long journey that changes with time and requires us to persistently challenge the status quo, our thoughts, and develop patience in the relationships with ourselves and others. Leave this episode feeling empowered and connected, and share it with a friend. -K xx {Ephesians 6:12 For our struggle is not against flesh and blood, but against the authorities, against the powers of this world's darkness, and against the spiritual forces of evil in the heavenly realms}Ways you can help Hurricane Ian relief:-- donation and volunteer networks --https://convoyofhope.org/https://samaritanspurse.org/our-ministry/hurricane-ian/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYHI-N22V&utm_content=USDR&msclkid=ca3a4b30e389137b6504287139d69bb0&utm_term=hurricane%20ian%20reliefhttps://www.redcross.org/donate/disaster-relief.html/?cid=disasternonbrand&med=cpc&source=b&scode=RSG00000E017&msclkid=01c20fd616dd1bf6829b6c97ccaba2c3&utm_source=bing&utm_medium=cpc&utm_campaign=Disaster%7CNonBrand&utm_term=hurricane%20ian%20relief&utm_content=Hurricane%20Ian&gclid=01c20fd616dd1bf6829b6c97ccaba2c3&gclsrc=3p.dshttps://www.elevationoutreach.org/https://www.americanhumane.org/monitoring-hurricane-ian/?msclkid=df7291672b0f1e337682f226f016cfe5&utm_source=bing&utm_medium=cpc&utm_campaign=SEM%7CBrand%7CUS%7CHurricaneIan%7CGoogle&utm_term=hurricane%20ian%20how%20to%20help&utm_content=Ian%7CPhrase**Trigger warning for eating disorders and mental health recovery**

Sports are a part of our Western culture, and for active and retired athletes,  they will always will be a part of our lives in some way. Eventually, every athlete reaches the end of their career in sports, whether it is after high school, college, professionally, or on your own terms or not. This transition can be quite an adjustment for anyone going through it, and as a former DII athlete, I've been there, and I'm going through it! In this episode, I talk about the feelings, struggles, and breakthroughs I've experienced since walking away from competitive sports with hopes that some listener will hear and know they are not alone in this awkward transition into the unknown. Sports make up some of our best memories and develop our personalities by giving us invaluable skills which we can confidently apply into the rest of our lives.  Press play if you want to know the ways you can use your sports past to ignite the rest of your life!-K xx

Yay!!! Another episode with friends!! This week I sat down with a high school friend, Maya Ogunjobi, to share our journeys with faith; highs, lows, embarrassing, and all. We revel on breakthroughs from the chaos of life to the beauty of being still and letting faith show us that God IS good through the storms. Nobody's perfect. We all have trials and triumphs, and its conversations like this one that bring us together in community and help us realize we're not alone in our battles, victories, or any step along the journey. Whether you feel like you're on a highway or a backroad of life right now, you don't want to miss this episode!-K xx

Every day we face moments where we must make a decision, where we are hit with fear, and when changes occur without our permission. Every day there are more chances for mistakes, and more chances for growth. As we grow, it seems increasingly difficult to be completely comfortable for very long in such a fast-paced world. In this episode, these struggles are confronted and challenges to overcome them are presented. Are you ready to start facing the change that occurs in your life and change your attitude and the way you respond? Then this episode was made! for! you! Hit play, and enjoy!xxProverbs 31:25She is clothed in strength and dignity, and laughs without fear of the future.

It can be so common for us to get caught up in who we should be, how perfect we should be in our jobs, sports, hobbies, and often end up working our lives away trying to be perfect in the areas of life that may not even be important in the bigger picture. In this episode I sit in nature to talk about how we tend to hold our identity in  the stories, accomplishments, and failures of our lives and how that can be a detriment to our growth. We are soo much more than those moments! With encouragement to stay true to yourself and to follow your heartfelt desires in life, I reflect on stories of my own that have allowed myself to amplify a longing to bring balance, grace, and joy into life.  xx

This week I'm talking about what I've been loving lately; activities, products, and more.  With focus on positive and fun topics, if you need an easy listen, this is an episode you might enjoy! Perfect for helping you to escape the chaos in life and reflect on the good that is. Whatever you have going on today, this week, or coming up, you can and will overcome and be so much better for it! Don't forget to stop for a b1reather. We're in this together. xxFinally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. --Philippians 4:8____________________________________________Links to items covered in show:On Ginger (where it is considered an herb): https://www.ncbi.nlm.nih.gov/books/NBK92775/Corkcicle Eola Bucket Cooler Bag (!!): https://corkcicle.com/products/eola-bucket-bag?variant=39926400090200 

This week the recording studio is in Savannah, GA! On a trip to celebrate some big occasions, lifelong friends Allysyn, Lindsay, Sam, and I take some time to sit down and reflect on life to this point. We share laughs and have an open-hearted talk about hopes, dreams, the drive it takes to accomplish them, and some college stories and struggles. We could chat for days. Grab your coffee (or whatever bev you prefer), maybe some of your pals too, hit play, and enjoy! This is a chat you'll want to continue with others. - Kiki xx

Do you ever feel like a failure, scared to make the next decision, or fear that the decision you did make was the wrong one? In this episode we get real, quickly. I'm talking courage; how I have been encouraged, what it takes to find courage yourself, and what courage looks like through our battles in life. None of us have the answers to life, but to be encouraged in all times can help us get through the hard things, easier.  And like the band MercyMe says, we were made to be courageous. Enjoy the episode! xx

Welcome to Honey, Unfiltered! Listen here for a description of the show. Thank you for listening,  like and subscribe to stay up to date with new conversation and content! xx