IT STARTS NOW

Just when you thought you knew everything your body is going through BAM! HERE COMES PERIMENOPAUSE. But guess what , my guest has all the goods you need to know about and get you through this. Carin Luna-Ostaseski, Founder of HOT OR JUST ME shares the five things you need to know to thrive through perimenopause. Carin has dedicated her life to providing information and awesome resources for women going through this phase of life. For more information: www.HOTORJUSTME.COM USE THE CODE “ITSTARTSNOW for 10% off.

WE are dealing with it. 2025 has definitely made an impact on some of us. But get this, there is hope. This is the time to put our ego aside and find whatever we can to get as much truth and healing techniques from within. My conversation with Jennifer Palmer, Healer and Spiritual Coach will help us get through this. Contact info for Jennifer Palmer @jennifer@nourishing-journey.com addl info http://www.jenn-palmer.com/ http://www.nourishing-journey.com and Soul Growth & Awakening Tribehttps://www.skool.com/soul-growth-awakening-tribe/about

DOES YOUR WORKPLACE NEED A SOLE HEALING?Steve Steinberg, owner along with Vicki Rand started this unique business called Sole Healing, which offers employee wellness programs, consulting on site and massage and reflexology services. HEY, does your organization need a Sole Healing? For more information on Sole Healing @ solehealingglobal.com or FOR STEVE @443.386.4348 or VICKI @ 443.812.4906

As we approach the new year, one of the things that I want to address is the art of the declutterring. I recently saw a great article in Woman's World magazine addressing this particular, Subject Matter. Are you still holding onto things that you should be giving away, throwing away, or just need to leave alone? Season 4 Episode 159

Let's Get Mental About Healthcare: Episode 158In today's episode, we dive into the male mindset, focusing on the unique challenges men—particularly Black men face in today's world. Joining me are two incredible guests who bring their expertise and personal experiences to the conversation. Phillip J. Lewis, BCD, JD, LICSW, a mental health expert and clinical social therapist. Phillip will share strategies for managing mental health and navigating life's challenges.Neyeswah Abiku, a music teacher and advocate for therapy, who will open up about his own mental health journey and the importance of seeking support.For more information about Phillip J. Lewis and his practice, Lewis & Associates, contact him at 202-240-2870.

So what are you grateful for? Today I talk about celebrating another birthday and how grateful we are to be able to still celebrate. A lot of us are not here and the way we approach birthdays

What exactly is sexy today? Is it showing all of your good or is it being demure? I do a rant about what I think is sexy and what has changed in today's society are you sexy? Do you think you're sexy do you wanna be sexy. Tell me what you think is sexy. This episode is being sponsored by Beautiful You Health and Wellness in Bowie Maryland. Www.beautifulyouhealthclub.com or call them at 301.289.3171

For those of you who do not know the wonderful benefits of Matcha tea stick around. Vicki Rand, our Integrative Health Coach will explain the wonderful benefits of drinking this tea, and why you should have this in your life. New to Matcha? Want to give it a try? I think you'll be pleasantly surprised what Vicki has to say about this wonderful tea. Contact info for Vicki, please text her at 443-812-4906 to schedule an appointment and for health assessment.

Have you ever wondered why getting older means sending long ass text messages and sharing countless photos on Facebook? Have you mastered the group text messaging system? I do a blah blah about this subject matter. Why does it bother me and some of my friends? Sit back, relax, laugh out loud as I talk about this.

So I wasn't sure about a lot of the laws around THC, CBD and the Maryland Farm Bill. Also, can I travel with weed gummies, even if I have a medical card? I went to the only person that I knew could answer all of these questions, Martín Mitchell, the “Cannabis Councilman” talks about this and all things surrounding this Subject Matter. Councilman Martin contact information @marty_mcfly21 on IG or @martinforlaurel IG or Twitter

I share my rant of those people who have decided to be retired and loving it. But for me it's just an never ending listening sesh about everything that's happening in their life and why they want to share it.

After several requests for me to start doing more Solo podcasts, this is a new one where I talk about how I'm getting too old for certain things. Light hearted funny, I hope you enjoy it.

On today's show I talk with the staff at Beautiful You Health Club in Bowie, Maryland about the benefits of IV Therapy. If you don't know what this type of therapy is listen to the show and you come out more healthier, have more energy and possibly lose some weight. For more information or to make an appointment, 301-289-3171 or email them at info@beautifuluhealthclub.com website: beautifulyouhealthclub.com

My personal jourwith weight gain and how I loss 48 pounds through exercise and the @weightwatchers program. IT WORKS and I'm so glad I did it again!

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

Some of us go to the dentist twice a year because that's what we supposed to do. We get our health checks on our bodies but when was the last time you got your mental health checked? Today I speak with Dr. LaNail Plummer, CEO of Onyx Therapy Group about this subject matter. Let's talk about your mental health checkup. Contact Dr. Plummer @www.onyxtherapygroup.com

Darren Snell, a.k.a. John Roy decided to at 58 years old sell his beautiful DC rowhouse for an incredible farm situation that brings total joy and excitement. For those of you thinking about making your dreams come true with a farm you don't want to miss this episode.

Andre Lahori decided to leave the US to live a bohemian lifestyle in Paris since 20019. One of the most interesting interviews I've done, learning about the lifestyle of this brotha. An amazing artist, sommelier, and musician living his best life in Paris. Are you ready to leave it all behind and follow your passion in another country?

Have you been thinking about what you need to start doing to re-write your life for 2024? What steps are you taking? In today's podcast I talktalked with Vicky Rand, Nutritional and Health Coach. She gives us some insight on this important topic. Information as follows: Would you like to be on the wait list for the wellness retreat in the Fall. -want a free copy of the "Rewriting Your Story" webinar -Do you want to host a custom webinar or seminar at your club, place of employment or any type of organization. Inquire for pricing. -Need wellness/life coaching (indicate one on one or group) Email: vickilrand@gmail.com

Happy New Year! What's your spiritual journey for 2024? Jennifer Palmer, spiritual coach and healer, will discuss self-discovery, mindfulness, and the pursuit of inner peace. Let's embark on this transformative journey together. Jennifer Palmer info: http://www.jenn-palmer.com/ http://www.nourishing-journey.com/ and her Spring 2024 Retreat: http://www.jenn-palmer.com/retreat

So what are you doing for the holiday season? Are you baking a lot of cookies? Are you wrapping a lot of gifts? Are you home alone or are you traveling? In episode 139, I share what I plan to do and what I'm doing.

Every year we decide how we are going to make the magic happen with celebrations and traditions. But how can philosophy help you me off maintain some type of calmness amongst all of the crazy. Vanessa Wills, Associate Professor at George Washington University School of Philosophy, will break this down in a light hearted conversation about Christmas traditions.

I wanted to end this month with a personal story from one of my dear friends who almost died from diabetes. Eric EK Ray wrote the book, Diabetes, The Silent Killer. How I Survived. He shares everything he went through and what you should start asking your physicians about the signs, the symptoms and the prevention.

November is Diabetes Awareness Month and if you thought you knew everything about this disease, think again. My conversation with Dr. Alexea from Stony Brook Medical in New York State opened my eyes wide!

Need to get your travel game in gear?where to go and if you're a “seasoned traveler” getting and planning for your destination can be challenging. Bridgette Pikes, Elite Travel For You www.elitetravelforyou.com Email: info@elitetravelforyou.com or call her @ 815.496.0653

I've always had an issue with weight. Weather it be trying to lose over 100 pounds or just simply 20 pounds. But the one thing I have learned is that losing weight is a personal choice. Today I share my journey with weight loss and hope that it will encourage all who are listening to embrace their weight loss journey.

Over 50 and feeling fabulous? You're not alone! More and more people are realizing that fitness is just as important for people over 50 as it is for anyone else. And the good news is, there are plenty of ways to get fit and fabulous at any age. I talked with Marvin Britt, fitness trainer from Action Sports and Fitness about the best ways to stay fit and healthy over 50. Contact info: actionsportsandfitness.com

Who says coffee can't be good for you?My conversation with William Cane, international best selling author decided to write a book, “Coffee, Nectar of the Gods or Dangerous Brew. “ He breaks down all things coffee with a big surprise! For more information on this informative reference book, contact William Kane @ mike@kissing.com and mention this show.

How's your over 50 skin game looking? Do you need a little tightening, a little smoothation, a little less skin tags? On today's show I talked to Dr. Maurice Miles from Rose Hall Aesthetics in Bowie, Maryland. We chat about all things skincare and what are some of the new and exciting treatments available. Also, on October 5 is their Grand Opening. To learn more please contact their office at 301.383.9819.

Let's talk dating venues for the mature singles who crave adventure and excitement without being afraid to take that dip in the pool called DATE NIGHT! Lisa Morrel, our relationship coach, share some of her dating do's and dont's on this subject matter. Lisa contact info: Lismor92@gmail.com

Join me for a fun conversation on the artistry of kissing. Whether you're a hopeless romantic, or simply curious about the magic of connection, this episode is for you. My guest today, William, Cane, International best-selling author, “THE ART OF KISSING”. Episode 129. Available now on all major podcast platforms.

My love for coffee has become and social media posting sensation. Every day I find new and fabulous post, memes pictures, quotes about the love of coffee. Today I'm going to share several reasons why drinking coffee is beneficial.

James Holloway Esq. is my guest today. He's going to tell me and you, some of the things we should look for when planning your retirement. Most of us are living a lot longer so we want to be prepared for what's to come. James Holloway Esq. contact info: jas.holloway@earthlink.net

With progressive views on cannabis sweeping the nation, more and more states are legalizing its use for both medical and recreational purposes. My conversation with Councilman Martin Mitchell, also known as the “Cannabis Councilman “ will share his thoughts and dispel all the uncertainties of this new law of the land called Maryland.

Today I talk about the six things I wish I had asked my doctor about getting older. Did you know your body will turn on you like an alien invasion! Let's discuss what you should be asking your doctor when you reach a certain age and certainly before going through menopause.

Dating has become a hunger game scenario! On today's episode, I talk with dating coach, Lisa Morrel whose going to give us the good, the bad, and the crazy about dating and what you should start doing and how you can use her services to find the perfect date. Contact info: lismor92@gmail.com

Are you curious about the fascinating world of cannabis and its various compounds? Join me on my latest episode as we dive into this CBD vs THC debate. My guests, Ana Hetzel, CBD advocate, and Vicki, Rand, health and nutritional coach. For additional information: ana.greencompassglobal.com and victoriarand.arbonne.com

Being in the media grooming business for over 20 years has taught me a lot about how to make yourself look better or even look like you have expensive taste. In today's podcast, I share some of my experiences and tips about looking and feeling like you have a lot of loot.

In today's episode, I talk with Qiana Johnson, owner of The Walnut Tree Nut Meat Company, a plant-based company with a passion for healthy living and bold flavors. We talk about what a plant-based diet is, and how it can enhance and even improve your livelihood. For additional information go to: thewalnuttreenutmeat.com

Having a nurse practitioner as part of a health care team is a great idea. One of the key benefits is increased accessibility to health care. I talk with Cordelia Haynes, CRNP who will tell us what we need to start doing as we get older. She will give us some of the top five things we need to incorporate in a daily aging routine.

Is going to the opera, sexy? Absolutely! Opera is often associated with grandeur, classical music and dramatic storytelling. It can also have the potential to invoke sensuality and passion. I talk with Professor Vanessa Wills, philosophy instructor who started a group to intro them to the love of going to the Opera. For additional information email her @ lovelyfascinations.com.

Welcome to Season Two of IT STARTS NOW. Getting fit and loving it just got better. Triple Delight Aquatics “TDA” is a multi talented powerhouse team with the sole purpose of keeping you fit while you enjoy yourselves. For more information about Aqua aerobics, private or public aquatic classes or land events please contact Linda Grymes lgtotalfitness@gmail.com or call her at 240.472.1710

Getting connected with your spiritual energy can enhance your awareness. Do you need a spiritual coach? Now more than ever getting your spiritual and emotional game on check is more important than ever. Jennifer Palmer, a spiritual healer, and intuitive coach will share her experiences and insights with me. For more information on how to reach Jenn, 443-745-1080 or Jenn-Palmer.com

Nutritional supplements, have come a long way. From performance enhancing to lifestyle improvement, understanding what these can do to your body, mind and soul are essential. My interview with Roger Prince, president of Anabol Naturals is truly the solution to better health! For more information please contact him @ anabolnaturals.com or 800.426.2265

For some, going to the dentist is a nightmare. We know there will be some grinding, pulling and yes the needle called anesthesia! But wait , dentistry has come far with new comfort measures so this day trip can be a lot more comfortable. My conversation with Dr. Conley of Conley Family Dentistry will change your mindset and have you back in the dentist chair in no time. www.staffordconleydds.com or 301.218.2454

So let's stop the madness and figure out exactly what menopause really is. Everyone has their definition of what it is and think they know what your journey will be. Dr. Kelly Casperson, who, in my opinion, wrote the book, literally on ALL the BS out there. Her book, “You Are Not Broken “ teaches others about being confident and Yes, Miss Menopause will not ruin you! Press play to learn more

“Your time is limited, so don't waste it living someone else's life"… Life, death, appreciation of oneself. In a lighthearted conversation, I talk to professor Vanessa Wills from George Washington University about philosophy, as it relates to life, death, and embracing this chapter of our lives.

Getting a therapeutic massage can be amazing. But if you're a full figured woman and are embarrassed about how you look , or you may be at a size where traditional equipment may not to support your frame. Welcome to Atlanta's first Plus Size Massage and Wellness studio is your answer. Whether you suffer from fibromyalgia, anxiety, chronic low back pain, or just need a break from the stresses of life, they got you covered curvy girl. For more information check her out @AtlantaCurves.com or call for an appointment at 404.276.0985

We are never too old to get the assistance of a coach. Especially the health coach. I discuss with Vicki Rand, the importance of hiring a coach. She will tell us why everyone should embrace this type of coaching. The message is clear; your health, your well-being is number one. If you would like more information about Your Health Coach: contact Vicki Rand at 443-812-4906 or @vickilrand@gmail.com

As we get older, I skin tend to show it. One of the best things we can do to make our face looks smoother is primer. Invest in a good primer before you put on your make up or wear it alone can make a big difference in your look.

Can CBD wellness be a part of your daily health and healing routine.? Blue Sky CBD, is one of the only CBD brand trusted by healthcare professionals across the US. We talked with Dr. Dorninger who shares everything we need to know about CBD wellness and how you should definitely incorporate this into your routine. Use this link for your special discount https://www.bluesky-cbd.com/discount/NOW to get 20% off your first purchase.