Karate Kid Master Dojo Podcast

In this episode, we examine the Power of the Holy Spirit in your everyday life and the gifts that you could receive if you ask humbly.  We also compare the Holy Spirit to "the Force" in Star Wars and how we can be more than we are in our Martial Art Training by combining the training with the spiritual side of yourself by embracing the commitment and spirit yell or ki hap.  Lastly, we talked about tapping into the knowledge that the Holy Spirit can bring similarly to the Jedi Knights in Star Wars used the "Knowledge of the Force." Support the show

In this Episode, we examine furthering our education no matter your age.  This includes honing and refining your craft or specialty, like for example owning a business, teacher, electrician, plumber, etc.  You can learn something from a Master in that field, from YouTube, or your parents.  In martial art practice, do not just go through the motions, but do "Thoughtful Practice with a Purpose," so that each technique gets better and each pattern or kata gets smoother.  Don't be afraid to try something or learn something new by attending seminars, trainings, and workshops to better yourself and educate yourself.  "Ambition without Knowledge is like a Boat on Dry Land."

In this episode, we look at the work task of outdoor work like is shown in some of our earlier podcast episodes in order to build strength and muscle endurance necessary for "The Martial Art Challenge."  In our martial art training, we combine our hand techniques, kicking techniques, patterns, speed drills, and shield drills into sets usually from lowest to highest rank.  Then you use a ratio of minutes trained equals number of reps, so that you can combine it with earlier challenges like the rep challenge or stretching challenge to gain workout completion throughout your day and get better at your martial art rather than better at walking!  

In this episode, we examine Cobra Kai as a real Martial Art and first look at what work tasks that a student would do get stronger and to perfect their training.   Next we look at the aspects of Cobra Kai and what moves and techniques that they would specialize in performing.  Lastly, we talk about "Flipping the Script" and developing confidence in their everyday life.   Cobra Kai Never Dies!  

In this episode, we examine what it is to be a Modern Ninja including the identity as a farmer, laborer, or skilled trade during the day and Ninja by night.  Batman is an example of a Modern Ninja, stretching, practicing, and honing their martial art skills, while combining it with use of martial art weapons, to be effective.  Noticing things out of the ordinary, information gathering, using distractions, hiding both in plain sight and hidden in general are the cornerstones of Ninja Training.  The use of rolling into an attack, takedowns, and quick strikes are effective tools of the craft similar to modern day spies.  

In this episode, we examine the Japanese Shinto Practice of Misogi which involves cleansing the mind, body, and spirit through physical and mental challenges.  It usually involves water cleansing in sacred waterfalls, lakes, or rivers either alone or in small groups.  In our physical martial art training, we discuss the "pattern pyramid" and how to accomplish it as a preliminary activity before your Misogi.  Lastly, we talk about prayer and fasting, cold and hot plunges as part of your mental martial art training doe preparation.       

In this episode, we look at the history of the "We Three Kings" (or Wise Men) during the Celebration of Epiphany and told during the Season of Christmas.  In our work task, we examine the concept of traveling in our daily tasks, traveling to get food, or for a longer trip.  This movement helps us in our physical training, through the lifting of our gold (weights), and moving basics to travel forward.  In our mental training, using incense and myrrh to bless our dojo and aid in our meditation to become more spiritual in our training.   

In this episode, we talk about how Mr. Miyagi showed Daniel the path to Spirituality  and Faith by teaching him how to breathe and focus.  During our work task, we learn how to pray while working throughout the day by using techniques to stay connected to our God or Higher Power.  In our Martial Art Practice of using Zen Running and Walking to gain exercise including using yoga, stretching, and circle technique movements to keep loose and free up our mobility.  We can do this in nature and using music to help us meditate and listen to the signs for what God or our Higher Power is telling us and reassuring us.  I dedicate this episode to my Mom who passed away this year in August, who gave me the Faith that I currently use to this day.  

In this episode, we learn the importance of stretching and incorporating it into our everyday life by doing the "Stretching Challenge" on a daily basis.  By making it into a challenge each day and counting, you can better track your progress in a similar way that a weightlifter tracks their repetitions.  Doing stand up versions of our your stretches helps to be able to do them at work, at home, or while walking around at a park.  Remember too that a "relaxed mind is a relaxed body." 

In this episode, we talk about the many Sunrise and Sunset Training Scenes in the Karate Kid Movie and Cobra Kai Show.   Working during these two magic times is a great way to squeeze more productivity out of your day and increase your physical activity.  In your Martial Art Practice, doing katas at Sunrise and Body Weight or Bag Training at Sunset are ways to increase your physical "warm-up" and "afterburn" benefits of your martial arts.   Meditation and Yoga during these times also help your mental well-being and give you a full and complete day worthy of rest.  

In this episode, we talk about the use of mirrors in the Karate Kid III and Cobra Kai as a parallel to the earlier movie.  We talk about how to physically put up a permanent training mirror in your Dojo, Business, or Home.  Then we examine the martial art practice or using mirrors in your training to help you improve your overall form and techniques and shadow boxing to help your targeting when training alone.  In our mental training, you look at the mirror to "right size, ourselves" rather than thinking overly positive or negative about our appearance.  

In this episode, we look at the weapons used in the Karate Kid and Cobra Kai Shows and examine their use in a martial art studio.  In our work task, we do any manual labor type of job that does raking, hoeing, or shoveling that strengthens the hands, wrists, and shoulders, so that you can successfully have the ability to handle weapons.  Then we teach some of the basics of Kobudo Weapon use including common strikes used with some the beginning weapon classes.  Lastly, we talk about legality and when to use them in certain situations.  

In this episode, we examine the Martial Art called "Miyagi Do" this is presented in the Karate Kid Movies and further in the Cobra Kai Show.  First, we talk about how a work task can be used as a teachable moment and related to martial art movements.  Then we outline the Martial Art Style of "Miyagi Do" with the techniques, katas, and fighting maneuvers used in the movies and philosophy behind it.  Lastly, we discuss the mental training that goes along with that martial art to make you a respectful member of the community and harmony with nature around you.   

In this episode, we look at the beginning of Daniel's Martial Art Journey when Mr. Myagi talked to him about Commitment in the Karate Kid using the "grape" analogy.  We examine finishing a job for our work task and using martial arts as a system of body functioning improvement.  We talked about the importance of stretching and using the whole body in our martial art techniques.   Lastly, we talked about Full Commitment Attitude and being present both in classes and in your workouts at home.  

In this episode, we examine the Ninja Warrior as seen on American Ninja Warrior TV Show as well as the traditional Ninja in Japan.   Our work task involves building Obstacles for use in martial art classes, making them both strong, versatile, and usable by many students.  Then we talk about using the Obstacle Course Training in our martial arts to develop more skills, strength, coordination, balance, and speed while having FUN!   Lastly, we talked about Ninja Intelligence and Cunning to use in everyday life.   

In this episode, we examine how Christmas is a time of Healing by playing a little bit of Enya's "Spirit of Christmas Past" and talking about the Christmas Special on Cobra Kai with Ali, Daniel and Johnny.   In our work, we look at taking the time for personal care including stretching and prayerful meditation.  Lastly, taking inventory or stock or our muscles, joints, and mental well-being including being "One with Yourself," to heal.   

In this episode, we use the Christmas Song "Little Drummer Boy" as our basis and inspiration for our topic, first doing our work task of Demo with a Hammer and Crowbar in home improvement.  We also teach the basics of Stick Fighting in our martial arts training segment.  Lastly, in our mental training, we talk about giving all that you can give as an example from the song "I have no gift to give...I will play my best for him."   

Here is a NEW 60 Second Promo of our Podcast Karate Kid Master Dojo.  Enjoy!   

In this episode, we examine the steps in getting your home or business in order by getting organized, throwing away junk, and cleaning to be more efficient.  Then we define your home base or business space as a special place in martial arts that you train.  Your Dojo or Dojahng is a "House of Discipline," a place of motivation, a place to hang out, and a place of peace.  

In this episode, we exam the 2nd half of Sun Tzu's Art of War, the lessons 6-9 which are great lessons useful in business, marketing, and martial arts.  They are not only good for martial arts, but great lessons for your whole life as well.  In our martial art practice, we talk about the concept of walking or running away as opposed to fighting.  We also talk about having good defense and a really strong offense in order to end a fight quickly as to not prolong the "warfare."  Lastly, building confidence in your abilities and earning belts is a great weapon to use against your opponent or bully.  

In this episode, we examine the work task of lifting things for your job from one place to another in order to do the job that you planned (usually three times from store to site).  In our martial art practice, we determine a list of exercises to do on a daily basis in order to increase strength and muscle endurance.   We count the sets and standardize the rep amount for easy counting to determine each day your grand total and how much you have worked out and help to set new fitness goals for yourself, even when you are busy.  This helps to achieve a Work/Life/Martial Art (Fitness) Balance... You are a Warrior!  

In this episode, we examine how painting both inside or outside of a house or business can be done effectively from start to finish.  Then we look at how painting can be preparation for your martial art techniques like blocking, striking, or kicking with strength and precision.   Lastly, we discuss the psychology of colors and how they play a role in our life both at home, business, and marketing.  "Color  is a Power which directly influences the Soul."

In this episode, we look at the concept of Leverage in our Martial Art Training, especially concerning our Close Range Defenses when someone grabs us.  In our work task, we talk about the everyday tasks like using a wrench or hammer in a way to maximize leverage and increase power.  Also, how we lift heavy objects is very important to cleaning us safe and injury free.   In our martial art training, we look at those Close Range Defenses and how to properly apply leverage to break out of those holds.   

In this episode, we examine the concept of Spirituality in Martial Arts including defining it as being concerned with the human spirit or soul as opposed to material or physical things.  We also identified the three elements or dimensions of spiritual health.  In the martial art training, we look at "candle training" as an exercise to focus your chi or spirit into your technique.  Lastly, we talked about meditation and the "Attitude of Gratitude."

In this episode, we examine the use of the KI or Ki Hap in class and in a self defense situations.  We talk about the benefits of doing a Ki Hap or "Spirit Yell" in general when doing your techniques to generate power.  In self defense situations, the Ki Hap is a tool to get over fear, inspire fear to your opponent, and generate surprise that is useful to counterattack.  We also look at the uses in patterns or Katas, speed drills, and shield attack to use to energize and motivate both yourself and others in class.  

In this episode, we examine what it means to be so behind in your martial art training and how to catch up.  You can do this by making it a priority and making time throughout the day while working at your job or while at home.  Also, we examine the mental checklist to keep doing your whole body workout system geared towards performance including flexibility training.  There is also something to work on when it comes to your training and by doing this, you are always ready.

In this episode, we examine the Gray Jedi Knight Philosophy and how it is similar to a martial art code of balance.   We look at how the Gray Jedi differ from the Traditional Jedi Knights and their Sith Counterparts in the movies.   In our martial art practice, we learn several Gray Jedi moves and Force Abilities as well as the mental training of meditation, mindfulness, and being one with the Force.  "I am one with the Force and the Force is with me."

In this episode, we examine the topic of "Endurance Machine" which is a way to train so that you can get in great shape for health and performance.  In our work task we focus on manual labor type of outside yard work in order to build locomotor endurance in our muscles.  Then in our martial art practice we have extreme focus to do pattern (or kata) sets from white belt to our highest belt achieved. We also do the same with speed drill, basics, and lifting light weights (or body weight exercises) with high repetitions to get ready for a higher rank (or black belt) exam.   Lastly, we talk about how to "get uncomfortable" in order to change for the better. 

In this episode, we examine the work task of tar and shingle a flat or slightly pitched roof.  In working, we learn muscle memory that is not only effective to applying the tar, but also builds strength and martial art techniques.  One technique was the "smearing blocks" which is effective to defending yourself especially if your accuracy is not fully developed yet.  In the mental martial art training, we talk about not being "stuck in the tar" and always continue to learn our entire life.   

In the episode, we examine the book Sun Tzu's Art of War, which has been a basis for military strategy but also has been used in business to be competitive in an industry.   In martial arts movies, such as Karate kid and others, parts of the book have been quoted and used.  In our personal martial art training, we discuss how key strategies can be used to get out of conflict, find an appropriate solution, and neutralize a situation.   Lastly, we talk about how to hone and sharpen your mind and body to better deal with these life situations.  This is part one of a two part episode.  

In this episode, we examine how to install insulation your home or business in order to  better protect against the loss of heat or cool.  We also use this concept to provide a "cushion of protection" in self defense using methods and techniques in order to maintain your personal space and help to guarantee protection from harm.  Lastly, we talked about being respectful of this insulating space around you while dealing with other people in stores and while driving.  

In this episode, we examine the concept of Building and Destroying things like in the Karate Kid and Cobra Kai Shows where the Dojo is being built, destroyed, or re-built again.  First, we use the work of construction to learn how to build things like walls, re-building floors, etc to illustrate the hard work needed to create something.  Sometimes you need to destroy something in order to build it back up again.  In our physical training, we focus on fighting on a fighting platform (or similar) to develop good reactions and responses in our defense.  Then using the "roughing it in, then fine tuning" concept in our patterns or katas to develop your martial art skills.   

In this episode, we look at the repetition in the work tasks that Mr. Miyagi did with Daniel in the Karate Kid Movie and how this develops muscle memory.  Focusing on the repetitive work tasks we can manage our time to get things done effectively and efficiently.  Our martial art training is very similar using pattern sets, speed drill sets, basic sets, and strengthening sequences, we can get better at our martial art skills.   These skills are easily translated into better movements, increased memory, better health, and quicker reactions in self defense.   This is a great topic for Groundhog Day!  

In this episode, we examine how people make excuses, when in cold environments like Michigan, to not getting any work done.  We value hard work and getting things done even in these extreme temperatures (even extreme heat too).  This is also important in our martial art training and active lifestyle, so that we can continue to make gains in our progress and maintain our conditioning.  By applying these pointers, we can avoid hibernation sickness for many months, get out, and have fun!   

In this episode, we talk about the super moves techniques done in the Karate Kid and Cobra Kai Shows.  We also examine the side jobs that Superheroes do to cover their identity and develop humility.  Lastly, we discuss the martial art physical training and mental attitude that a Superhero would possibly do to better themselves and have the right mind set.  

In this episode, we examine the concept of being a Chameleon or someone who blends in and can relate to many different types of people.  In our work task, we look at building and using chests, secret compartments and caches, and secret doors as a way to keep things organized, safe, and just for fun!  In our Physical Martial Art Training we talk about increasing our strength and coordination for full body control used for Ninja Skills or the art of disappearing. Lastly, we talk about the benefits of being a Chameleon and not standing out, being ordinary, and a decent person in life.   

In this episode, we examine Tensile Strength and how it helps in Martial Art Training.  We look at the manual labor type of work that builds and develops Tensile Strength similar to the training in the movie, the Karate Kid as well as Cobra Kai Netflix Series.  After that, we can use this Tensile Strength to our advantage in our Martial Art Training both with the Physical Training and combine it with our Mental Training by using "Peace of Mind" in our Flexibility Training.  We do this to not get too tense and causing injuries so we can be more like "Flexible Steel."

In this episode, we get back to our roots with a work task of Washing the Windows, where we look at how to do and why to do it in your business and home.  Then in the physical training we show the benefits of the different blocks learned during this work task.   Lastly, we examine  the different martial art training philosophy methods of Daniel and Johnny in the Cobra Kai Show.  

In this episode, we examine the 7 Best Stretching Practices where you can decide which one suits your needs the best.  We also briefly look at the 9 Types of Meditation and which ones work with martial arts.  You can also decide which other ones may work for you and gave examples to illustrate and illuminate them for further discussions.  We looked at Meditative Movements as a way to practice your patterns or form as well as gave you a fantasy reference for a type of meditation and restful addition to sleep.  

In this episode, we examine the recent history of martial arts from 1900 to present, seeing how it has changed over the years.  In our exploration of this history, we see that a martial art becomes popular upon the merging of two cultures, the additions to the Olympic Games, and in recently in movies like "Enter the Dragon."  In our martial art practice, we look at how the basic punch and front kick have changed as examples of starting to use science and physics to explain velocity and power.   We also dive into the basic arm bar grappling move to add to your maneuvers.  Lastly, we explain the quote from the late Bruce Lee: "Be Water, My Friend."    

In this episode, we examine the "Hawk" Character in Cobra Kai Show and how it relates to bullying and gaining confidence in martial arts.  In our work task, we work on ourselves by taking mental inventory, gain confidence, and be proud of who we are!  In our martial art practice, we look at jump kicks and how we move, bend and twist, especially in circles, in defense drills.  Lastly, we talk about personal redemption and life as a series of circles moving forward.  You follow this and you can be your own version of Champion by being who you are meant to be! 

In this episode, we examine both Sho-Chu Geiko and Kon Geiko which are hot weather and cold weather training methods seen in the TV Series Cobra Kai.  First, we look at how to do work and be productive in these two extremes, then we talk about martial art training benefits by doing your patterns (or katas) in both temperatures.   Lastly, we learn about the discipline needed to operate, work, train, and get out of your comfort zone by training in the elements.   There is no Geiko that takes place in a spa!   

In this episode, we examine the topic of Googliness and how it relates to martial arts.  First, we design a new martial art studio using some concepts of how Google designs their Headquarters to be both practical, creative, and fun (just like Mr. Miyagi did!).  Next look at the creative ways to add to your physical training using technique concepts for fun and build coordination.   Lastly, we examine the 12 ways to be Googley or to have Googliness and how they correlate to the same ways that we use them in mental martial art training to be better.  

In this episode, we examine the topic that "Nothing in Life is Free" starting with how stretch a dollar, live simply, shop around, and be happy with what you have.  Then we talk about how everyone pays and if they don't then they are either helping with sweat equity or someone else is paying their way.  In our martial art practice, we talk about the importance of having a strong trunk, strong punch or palm, and a strong front and heel kicks are staples to your martial arts.  In the mental training, we need to take time to meditate and calm the mind, taking time away from your phone and social media to appreciate the little things more. 

in this episode, we examine the Christmas Miracle, where something special is achieved or goal completed during the Holiday Season.   During the work task, we look for the setting up your space for a business or special space at home where people can gather and develop into a community.  In the martial art practice, we look at techniques used to stretch and strengthen the muscles used during the construction work task.  Lastly, we talk about our Christmas Miracles are more easily achieved when we make our own magic, work hard, never give up, and "Be the Miracle."

In this episode, we look at winter chores as a setup for winter wonderland fun.  We also draw parallels for those that live in warmer climates as well.  During the martial art practice, we talk about how to use a Snowman, Sandman, or BOB as a sparring buddy practicing your kicks and hand techniques.  We also cover a snowball or boulder game where your friend throws one at you and you must kick it with a swing kick or chopping technique before it hits you.   Lastly, we talk about the magic of Frosty Snowman in having the confidence in making "training" friends.

In this episode, we examine the concept of Time Management and how we go through our daily life trying to accomplish all of our daily tasks.   We look at ways to manage your time effectively but not to be labor it so that it becomes another task in and of itself.  In the martial art training, we cover the extra reps in conditioning, making time to work on techniques that we are not very good at as well as your weaker arm or leg as well.   Lastly, in our mental training, we make time for class and stay focused on the training.  

In this episode, we examine why Mr. Miyagi, Mr. Han, and even Johnny Lawrence were Maintenance Men in the Karate Kid Movies and Cobra Kai Series. We talk about the duties of a Maintenance Man and what work is using involved used for body maintenance for martial art training.   In the martial art practice portion, we talk about the special moves and stretches for that type of work including a special kick.  Lastly, we lookout the mentality of why someone would be in this type of work for penance due to a tragedy in their life or just simply to have a worry free life.   

In this episode, we talk about the outing by Sensei Kreese and Sensei Johnny Lawrence in Cobra Kai where they take the students to Coyote Creek.  We then talk about how to take your martial art training to the next level by visiting a state park or local park for some drills and activities, like Sensei Daniel Larusso did instead.   By activating your martial art skills using this park and gaining the peace of nature, you can gain perspective and good training rep-oar  with your students.  Lastly. we examine that fighting is not a game and is often done in many martial art schools; so practice strategy, full power, accuracy instead to take your martial arts to the next level.  

In this episode, we examine the work task of fixing the car like they have shown in the Karate Kid Universe many times.  It starts with knowing your vehicle really well and doing preventative maintenance by checking things out ahead of time so that they do not turn into major repairs in the future.   Kids should help their parents with maintaining the cars and applying it to their martial art training.  They can do this by knowing their body and doing martial art form and mental checks along the way so that they can live a healthy lifestyle and be effective at defending themselves in the future.  Check with your Instructor for major repairs to your martial art form and the same for a mechanic for vehicle.   :)   

In this episode, we examine what it means to be a True Champion, just like what Johnny Lawrence talked about in Cobra Kai.  We take a look at our work tasks and know that some things are just temporary because a True Champion does not quit and keeps their "Eye on the Prize."   In our martial art training, we cover overall body conditioning and basic proper punch and kick form.   In our mental training, we understand that martial arts is a way of life not just learning how to fight.  Lastly, we understand that we learn confidence and standing up for your beliefs by being peaceful but powerful.