Kay Let's Talk

It's been A MINUTE since the last episode so the girls give MAJOR life updates & also talk about their current favorite things! Give it a listen to catch up with Lexie + Erika and get some inspo for some amazing things to add to your routine.

Lexie + Erika spill the tea about their best and WORST dates!!! They also share a few cringe-worthy date stories submitted by listeners! Follow on instagram: @kayletstalkpodcast 

If you live in the Dallas area, or ever visit, here are some of our top recommendations of places to eat! Texas is known for its' amazing food so you can't really go wrong anywhere, but these are our top picks! 

In this episode Lexie + Erika discuss the importance of "trusting the process" and the timing of our lives. You still have time to figure everything out. Slow down and make sure it's right - it'll be worth it in the end!

Erika and Lexie play a fun round of 20 questions to get to know each other even better! Play along while you listen or try it with a friend, you may be surprised by some of their answers!

Erika + Lexie take a look at Manifestation & the Law of Attraction - what they are, how they work, and why they would be beneficial. They discuss the power of positive thinking, having faith, and working to achieve your goals and dreams!

It can be difficult to know your worth at all times, but it is possible especially when you practice positive self-talk and develop an awareness of what your "false core beliefs" about yourself are. Lexie and Erika discuss how to identify these false beliefs, the effect they can have on your self-esteem, and the importance of re-training your thoughts. Just remember that you are loved and your worth remains constant!

Sometimes it can be difficult to live in "the waiting." Whether it's waiting to finish school, waiting to have the career you want, waiting for a relationship, marriage, baby, etc. there is still so much joy to be experienced and contentment to be felt. The girls discuss ways to live in the waiting and share personal experiences and thoughts about finding peace in the present.

In this episode, Erika and Lexie talk all about adulting- the good and the bad. They share various adulting tips and experiences. If you're in the process of adulting, don't worry! You are not alone.

In this episode, Erika and Lexie reflect on their college experiences and discuss several tips for surviving & thriving in college. Whether you're in college, or just trying to navigate life as an emerging adult, these tips will be beneficial to you!

Have you seen popular the popular television show The Office? It is a classic T.V. show that many people love because of its' humor and relatability. Lexie and Erika are joined by Dallas (a super-fan) to discuss their favorite moments, funniest moments, favorite characters & more.

It is important to take time to nurture your inner-child and reconnect with yourself. Being an adult is full of stress, pressure, and responsibility, so it is helpful for your mental/emotional and physical health to disconnect from that every so often. We hope you try some of these activities and nurture your inner-child today!

In this episode, Lexie & Erika discuss all their favorite beauty products and beauty tips! If you're in the market for new skincare, makeup, or hair products that are tried and true then tune in! You might just discover your new holy grail product, or learn a new, must-do trick.

In this episode, the girls answer your questions to help you get to know them better! Which Hogwarts houses are they? Dream cars? Celebrity crushes? Listen to find out!

In this episode, Lexie and Erika discuss the good and bad aspects of social media. They invite you to reflect on your own media habits and participate in a "social media fast" to benefit your mental health and give you perspective.

Cheers to 2019! Erika and Lexie discuss how they did with their 2018 resolutions, as well as plans for 2019 resolutions! It is always a good idea to set goals to improve yourself, and New Year's resolutions are just that - goals. It's ok if you're not perfect, but setting goals or resolutions and striving to achieve them is one of the most concrete pillars of self-improvement.

A week ago, a tragic event took place at Erika + Lexie's university, BYU, when a girl committed suicide on campus. In this episode Erika and Lexie discuss the tragedy as well as suicide awareness & prevention. They highlight the need to treat everyone with kindness and seek proper help if you struggle with suicidal thoughts or any mental illness. Don't ever forget that you matter, you are enough, and you are loved.

Having an attitude of gratitude positively affects mental health and overall happiness. Lexie and Erika discuss the importance of gratitude, what they are grateful for, and review an article that talks about how gratitude affects the brain. They invite you to keep a gratitude journal for at least a month and reap the rewards that come from having an attitude of gratitude.

Erika and Lexie both take a personality test and discuss the questions and their results! Do they get what they think they will? You'll have to listen to find out!

Erika + Lexie are joined by their sisters for this episode! They discuss the good, the bad, & the ugly of sisterhood and their experiences growing up with sisters. Sisterhood is such a blessing and to have a sister is truly to have a built-in best friend.

Are you single? Dating? Married? If you answered yes to any of these questions then you should listen to this episode! Lexie + Erika are joined by special guests Caleb (Lexie's husband) & Jonathan! All four share perspectives on dating, and Lexie and Caleb share all about marriage. P.s. there are some really good "aww" moments!

Jonathan and his family are entrepreneurs and believe in always chasing your dreams and working hard. He has worked alongside his father to start a plantain business in Nicaragua and in this episode he discusses what that experience has been like. Trying to balance work, school, dating etc. isn't easy but definitely worth it.

Erika & Lexie talk about the importance of trying to eat healthy and regularly exercise! You should be intuitive about your health choices and pay attention to how they make you feel vs. how they make you look. Healthy looks different on everyone so don't judge or compare, just find out what works best for you!

Do you like to travel? Lexie + Erika LOVE IT. In this episode they talk about the benefits of traveling, different ways of traveling, favorite places & experiences and about the impact social media has on our traveling experiences.

Self- care is extremely important and everyone needs it! Erika and Lexie discuss what self-care is and how it is different from laziness. The girls challenge you to take a self care day (or night) and do activities to de-stress, rejuvenate, and bring increased happiness into your life.

Happiness comes from the way we think about and take care of our bodies - not what we actually look like. Body positivity and healthy living are crucial to our self-esteem. Lexie + Erika are joined again by Sophie and they discuss personal experiences with developing body positivity. Every body is different and every body is beautiful.

Fashion is a form of self-expression. Lexie and Erika discuss what fashion trends they like, dislike, and about the importance of finding your style and only following trends you actually like. Lexie's sister Sophie is a guest on this episode and talks about her own style and how it's given her more confidence!

Let's get personal! Lexie + Erika discuss life's storms or trials and how to overcome them, while including personal experiences. As a popular quote states, "Life isn't about waiting for the storm to pass, but learning to dance in the rain."

Kindness is one of the most important attributes a person can develop. Developing and showing kindness to others will increase the happiness and peace you feel in your own life! Lexie and Erika discuss ways to demonstrate kindness as well as share personal examples, followed by a daily challenge to exercise kindness.

Passion is key to a happy life! Lexie and Erika discuss what passion is, how to find it, and how it will change your life. Find what you're passionate about and take the next step to fulfill your dreams! Do it with passion or not at all.

What makes a good friend? In this episode, Lexie and Erika talk about the importance of friendship, signs of a good friend, and their own experiences with friendship.

Best friends, Erika Kay & Lexie Kay, discuss the inspiration behind the "Kay Let's Talk" podcast as well as the power of both mental and verbal self-talk.