Living With Purpose

Self-awareness is how an individual consciously knows and understands their own character, feelings, motives, and desires  Self awareness is a great way to keep us grounded, focused and efficient. It can also improve our relationships, calm our moods, increase productivity by thinking clearer and improving our decision making.The best leaders have developed an ability to control their minds and emotions through time, commitment and practice. Here are 5 steps to improve self awareness  

Confidence - a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.Confidence is not something that you are born with. Confidence is built through small daily habits, through commitment, sacrifice and hard work. True confidence comes from within. Confident people don't need validation from other people. Confident people believe in themselves because they've done the work to build it.So how can we build confidence? Here's 5 steps to building confidence 

Self-care is one of the best ways to boost mental and physical health Self care is simply anything that improves your quality of life. This is something that I take great pride in. When I first launched Purpose in 2017, I was always in a rush from one thing, to the next, to the next, working early hours and late nights, thinking that's what it meant to be an entrepreneur. Part of that is true, you gotta hustle, you gotta grind, but after 5 years I've learned it's more important to focus on longevity and quality over quantity. There are so many different ways to improve your quality of life, with many of them being free. Start prioritizing your mental and physical health and watch everything in your life improve. 

Life ain't always sunshine and roses . Especially with social media these days, we see everyone's highlight reels featuring the best moments of their lives, but we don't usually see the hard times. Unfortunately, in life, we will all experience them. Whether it's losing someone we love, going through drastic changes, breakups, injuries, or illness, life is really a roller coaster.  The next time you're going through the lows, think about these 5 steps to push through the pain 

5 Things I Wish I Knew When I Was 20My birthday is St Patty's Day, and I honestly get emotional on my birthday's now. Throughout all of life's craziness, I have an insane amount of gratitude for the amazing people that have been here for me through all of my ups and downs,  the lessons that life has taught me, the opportunity to turn one year older and to simply continue living life. These are 5 things I wish I knew when I was 20, but it's never too late to learn them now

The moment we are experiencing right now is a gift, that's why we call it the present. How can we better show up in our lives, for ourselves and for others?When we understand how to live more in the moment, we can maximize our results for any given pursuit by using mental stamina versus physical

I am extremely grateful for the opportunity to play sports growing up. I can't thank my parents enough and I hope as many kids as possible get the opportunity to experience sports. I'd like to share 5 lessons sports taught me and why every kid should at least try out a few sports. Plus a BIG announcement at the end!

We must to learn to love ourselves before we can love other people. Set the standard for how you love yourself and others will follow. Here are 5 ways that you can learn to love and appreciate yourself more. ❤️❤️❤️❤️

Routine is one of the most powerful tools for removing obstacles. There is a huge body of scientific research to explain the mechanism by which routine enables difficult things to become easy. We must simply expend a small amount of initial energy to create the routine, and then all that is left to do is follow it. Your strength is in your routine. Find out 5 ways routine will enhance your life!

Life moves really, really fast. We're often moving from one thing to the next, days fly by, then weeks, then months, then years.What I've learned over the past couple of years is that we need to slow down and take time to appreciate the small things in life.Learn to find joy in simple pleasures, whether it be sipping your morning tea, going for a walk, reading a book or whatever you enjoy doing. Can we try to be present in those moments so that we can fully appreciate them?

Signing off on 2021..Take some time to reflect and recharge.I appreciate all of your support throughout the year. Excited for new opportunities in 2022.Wishing you all a Healthy + Happy 2022

Patience, by definition, is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.Patience to me, is similar to resilience, because it is our capacity to remain calm, to keep believing and continue forward when times are tough Imagine if we could go an entire day without getting angry or upset. It sounds impossible, but like anything, patience is something that we can work on and improve.Patience is a key to happiness 

Therapy!? Everyone!? What!?Yes, I believe that everyone should see a therapist. It would help you and it would simply make the world a better place. Shoutout to my therapist and the team at www.pharecounselling.comPhare is a community, a mission, and a revolution. The idea for Phare was born during the COVID-19 pandemic. We were inspired by organizations who were providing accessible counselling to frontline and essential workers. But it made us realize that the way people typically access counselling just doesn't work. People aren't getting the help they need because of high costs, long waitlists, and confusing processes. Together, we're going to change that. We created a new sustainable system that removes the barriers of access and focuses on what really matters: improving mental health for everyone.Appreciate you taking the time to listen and please don't forget to subscribe, download and share

December 1st would be my mother's 61st birthday!I share this one today because I love to keep her spirit and energy aliveThank you for inspiring us everyday! 

5 of our favourite immune boosting products to help you fight the flu!There may or may not be a promo code for listeners at the end

We're talking 5 steps in less than 5 mins to help you discover the best version of your self!We will bring a new episode every week!So make sure to download, subscribe and share to help us grow our audience Today's topic, 5 Steps To Fight The Flu

Excited to introduce our new "5 in 5" series!We're talking 5 steps in less than 5 minutes to help you discover the best version of your self!We will bring a new episode every week! So make sure to download, subscribe and share to help us grow our audience. Today's topic, 5 Steps To Better Sleep

Justin Yang, Co-Founder of PRE TherapyPRE Therapy offers RMT, Physio, Chiro and Kinesiology. Justin and his team take a three step approach to creating a lasting platform to living a healthy and active lifestyle. Find out how Justin got introduced to RMT, how he had the courage to chase his dreams and how he plans on healing the world! You can find Justin @jyangrmtPre Therapy @pretherapywww.pretherapy.ca

Nate HirayamaOne of the greatest Canadian Rugby players of all time. Nate grew up right here in Richmond, BC, where he attended local Rugby powerhouse McRoberts Secondary. He went on to play at UVIC for the legendary Doug Tate. Nate made his national team debut at the age of 18 and has represented Canada's 7's and 15's for the past 15 years. To top it all off, he was Canada's Olympic Flag Bearer for the 2020 Olympics. Most importantly, he is one of the most humble and genuine people you will ever meet.Tune in to find out what makes Nate, so damn great! Follow his journey @nhirayama10

No Days Wasted, CEO and FounderNo Days Wasted is a science-backed supplements company that helps you maximize life's moments. Their hero product is DHM Detox pill, which allows you to go out, have a couple drinks, you take the pill, and it's going to help you break down the alcohol so that you can feel sharp the next day.Nishal is 29 and this is already his 2nd e-commerce company, he has been featured in Forbes and was recently named to the BC Business Top 30 Under 30.Earlier this year he signed local NFL superstar Chase Claypool, days before he signed to Team Jordan. One of the few people in the world that can say they've beat the GOAT to the punch. Tune in to find out what fuels Nishal and there may even be a discount code for our listeners!

Akeem Pierre, owner and founder of Rich Sol Foods home of that High Grade Healing, where he imports herbs and products from St Lucia, where his family is from. Akeem also runs Beyond Wellness Retreats, which is a plant-based holistic healing at his private herbal forest retreat center in St. Lucia.Most importantly, he is one of the happiest, most energetic and genuine people I know. Through his passion and genuine energy Akeem has built up his community of over 80k YouTube Subscribers and has regular customers and supporters of Rich Sol Foods all around the world. Tune in to find out what fuels Akeem to vibrate so high.

This is a continuation of Episode 10, where Brad shared his 4 Steps To Personal Financial Success. In Episode 11, we tap into the mindset and work ethic that drives Brad to being such an amazing father, husband and portfolio manager. 

Husband/FatherBrad graduated from the Haskayne School of Business in Calgary (where we met), specializing in finance. After post-secondary he spent over a year investment banking at Haywood Securities and then joined a private equity firm where he became a part owner. After selling his position in the firm he joined Vancouver's Cypress Capital Management which oversees nearly $4.5 billion in management. Brad is a portfolio manager, a CFA charter holder and currently co-manages approximately $1.1 billion of capital for individuals and institutions. 4 steps to personal financial success:1.       Start Investing Now (earlier the better)2.       Pay Yourself First3.       Maintain a Proper Asset Allocation4.       Stick to the plan

Firstly, a reminder to everyone that father's day, mother's day and holidays that are a usually a celebration for people, can also be heavy and dark days for others. If you're listening to this podcast right now and you know someone who has lost a father or did not have a father figure in their life, text them, call them, simply tell them that you love them and that you are thinking of them. It would mean a lot to those people. Most listeners have heard about my mom, Devi Ralla, the inspiration behind the name Purpose and how she inspired us all to live a life with Purpose. I haven't talked too much about my dad on air. Most people that know me know that I am very close with my dad. He is the best father, the realest person you'll ever meet and has a very inspiring story. This is a tribute to my father, the OG, Jagjit Singh Ralla.

Paul De Jersey,  Aku Spike CEOPaul grew up in West Vancouver where he played hockey in the BCHL and earned a D1 scholarship to Providence College. During his time there he was introduced to a very unique product that led to his company, Aku Spike. Aku Spike has become a leader in acupressure therapy, being featured as best new product and most innovative product by many health and wellness blogs and companies. Listen in to hear about the ups and downs of Paul's journey, his team's experience on CBC's dragon's den, what fuels him to keep pushing everyday as well as a promo for all listeners at the end of the show. Get your notepads ready let's go!

Aaron Chin is a husband and father of two as well as the CEO of Organika. He completed his undergrad at UBC and followed that up with his Masters in International Business at the Grenoble International School of Business. He has led Organika to tremendous growth where he has been named BC Business top 30 under 30 as well as Organika being named one of the fastest 500 growing companies in all of the americas. Get your notebooks ready! Show notes:1:38 - When Aaron knew he wanted to work with his family at Organika3:52 - Organika's approach at trade shows4:10 - When Aaron started at Organika11:30 - How Jordan and Aaron have led Organika to tremendous growth since taking over13:25 - Transition phase from one generation to the next17:04 - Aaron's proudest moment at OrganikaLGA Segment18:33 - Learn - Aaron share's his biggest lesson20:30 - Grow - How he has kept a growth mindset22:53 - Adapt - How he has adapted through a difficult situationHealth + Happiness Segment24:46 - Health - what health means to Aaron?25:30 - Happiness - what happiness means to Aaron?29:20 - Sports Card Industry32:55 - What is Aaron's purpose?

What is the best gift that you can give your Mother for Mother's Day?

5 in 5 - 5 Lessons in 5 minutes. Today, on my 31st birthday, I want to share 5 lessons that my amazing family has taught me. I'm extremely grateful to have had two inspiring parents and the best big sister that a brother could ask for. Tune in to hear what I've learned and a quote I want to leave you with!

Marc Trasolini, a former Mr Basketball BC, is one of the most underrated BC High School Basketball Players of all time. Marc played at Vancouver College, BC provincial teams and the Canadian National Team before going on to play on a full-ride scholarship at Santa Clara University. Marc is so much more than an athlete and that is evidenced by his Academic All-American nod where he earned a BCom in Finance and his MBA by the time he was only 25.  He has played in the top leagues in Italy, France and Japan where he now lives with his beautiful wife, Kortney and son, Jackson. Tune in and learn about the mindset, drive and work ethic that has allowed him to achieve all of these accomplishments. He has done an amazing job taking care of his body and managing the pro basketball life, but I know this is only one chapter of the amazing things he will accomplish in his life. Show Notes:4:42 - Adjusting from HS to College Basketball6:41 - Something young kids can do to get ready for the next level8:25 - Top 3 basketball environment's he's played in 10:50 - Overcoming adversity - serious injury in his senior year13:45 - Finding a light through the tunnel 16:27 - Favourite moment at Santa Clara18:04 - Lessons from being a college player to being a pro22:00 - How Marc prioritizes his health25:02 - Mental Health 31:33 - Superstar Wife and 32: - Seeing his wife and kid in the stands 33:28 - Jackson future - a problem 34:24 - Three steps to happiness 42:44 - Marc's purpose Available on Apple, Spotify & YouTube. Hit the link in the bio ⁠⁠Please remember to subscribe, download & review.⁠

Episode 3 - Sophie Manfredi⁠⁠True Conditioning, Co-Founder⁠⁠⁠Sophie is the co-founder of True Conditioning right here in Steveston Village⁠! Sophie along with her husband, Ryan, opened True Conditioning in 2013. Through the ups and downs they have grown to a 4000 sq ft one stop fitness shop offering  ⁠group fitness, personal training, nutrition coaching and physiotherapy services. ⁠⁠She is a former varsity swimmer and rower, competitive olympic lifter, Lululemon ambassador and overall sweat junkie! ⁠You can feel her excitement through the episode as she reflects on her journey. Sophie is a role model in the community who has empowered hundreds of women through health and fitness!⁠⁠Show Notes:⁠⁠0:31 - Sophie's background⁠1:13 - How sports has helped define who she is⁠4:49 - Advice for taking the leap ⁠7:00 - What separates True Conditioning from competitors⁠10:13 - How Sophie has continued to level up⁠13:58 - Luigi, the ultimate dad⁠16:24 - Adapting through the pandemic to provide a safe space for clients to workout⁠19:00 - Appetite awareness, and yes, Sophie drinks Beer occasionally⁠21:57 - What health means to Sophie?⁠23:12 - Sophie's biggest lesson⁠24:07 - How Sophie keeps a growth mindset⁠25:10 - Living in the moment⁠26:20 - Sophie's purpose⁠26:58 - Crazy, fit, happy bulldog lady⁠⁠Visit www.trueconditioning.com for a free orientation on how you can take your fitness (and life) to the next level. They are very warm and welcoming to people of all fitness levels. ⁠⁠Available on Apple, Spotify & YouTube. Hit the link in the bio ⁠⁠Please remember to subscribe, download & review.⁠

Earlier this month I had the privilege of starting the new year at Organika, one of the top health supplement companies in the world, talking with their team about positivity and purpose as we enter 2021. Organika was started right here in Richmond in 1990 and over the years has grown through a commitment to being a world-class leader in supplement products, company culture and giving back to their community. I recorded the presentation, Starting the New Year With Purpose, to share with our listeners. I hope you'll tune in as I open up about my inspiration, my late mother Devi, and share some of the lessons she taught me that have shaped the mindset I have today. I also present 5 steps to staying positive and 6 steps to driving productivity, both of which are more important than ever due to the COVID-19 pandemic. In conclusion I gave the Organika team a link to our worksheet, Reflect Before You Project. I hope you'll find some inspiration and guidance in this presentation and choose to start your new year with purpose.Show notes:0:33 - Intro1:20 - Purpose Smoothie Co1:33 - My Inspiration, My Mom, Devi Ralla5:46 - Positivity Is A Choice8:51 - You Are The CEO Of Your Life. Hire, Fire And Promote Accordingly10:23 - 5 Steps To Staying Positive18:58 - 6 Steps to Driving Productivity 28:47 - Reflect Before You ProjectFollow BraedenInstagram: @bralllla @purposesmoothiecoWebsite: www.purposesmoothieco.com

With very little experience and no formal education in media, Hannah bet on herself to climb the media ladder. Starting at 22 she became the head of media development, where she produced and hosted 95 episodes. Her authenticity and uniqueness of doing shows her way, instead of the cookie cutter approach, led her to a role with the Vancouver Canucks where she was the in-game host from 2014-2019. Since working with the Canucks she went on to broadcast events like X-Games, Crankworkx and Redbull TV all over the world. These experiences led her to launching Roots + Ardor with her co-founder, Sam Ellis, in 2015. Both Hannah and Sam were recognized as BC Business Top 30 under 30. Roots + Ardor was one of the first digital media companies to focus on social media in Vancouver and have no become leader's in their industry. Show notes:0:00 - Intro2:27 - Why Hannah and Sam started Roots + Ardor? 8:10 - How to overcome fear and take the leap?13:49 - What separates R+A from the competition?20:07 - The Current! R+A's online digital media course 30:00 - What health means?41:20 - What happiness means?52:45 - Biggest lesson learned in 202058:06 - Keeping a growth mindset1:07:42 - Adapting through 2020 1:16:02 - Hannah's purpose Order The Current and take your social media to the next level: https://www.rootsandardor.com/the-currentUse promo code "PURPOSE20"Follow Hannah:Instagram: @hannahbernard__ @rootsandardorWebsite: www.rootsandardor.comFollow Braeden:Instagram: @bralllla @purposesmoothiecoWebsite: www.purposesmoothieco.com