Podcasts about red bull tv

In this episode, Sandy shares his experience commentating live from Premier Padel 2025 in Qatar for Red Bull TV. With world-class matches, high-stakes moments, and electric crowd energy, Sandy takes us behind the scenes of what it's like to bring the action to life for a global audience.He talks about the unique atmosphere in Qatar, the rhythm of live commentary, and the insights that come from watching the world's best players up close.

The Uninvited Invitational Takes Over Woodward Park City! 75 riders from 20 different countries gathered to throw down on a custom built street-style course, battling it out for a $60K prize purse! The Air Time team; Jody Wachniak, Darrah Reid, and Jeff Holce was on the ground, interviewing riders and industry icons who showed up to support this incredible event. We caught up with riders and industry heads - Jill Perkins, Kennedi Deck, Ellie Weiler, Chris Grenier (The Bomb Hole), Kamilla Kozuback, Iris Pham, Emma Crosby, Spencer Schubert, Ylfa Runarsdottir, Circe Wallace, Ian Boll (Torment Magazine), and Devi Gupta!  Massive thanks to Jess Kimura and her team for making this all possible! What a weekend. What a crew. See you next year!  Presented by Monster Engery  Supported by Vans Snow, K2 snowboarding, Autumn Headwear, Skullcandy, Scandinave Spa Whistler, Baldface Lodge, Gibbons Whistler, The Source Snow & Skate Shop, Yeti. 

Blake Moller, this kid can BOARD. The 2022 Freeride World Tour Champion and now the 2nd place winner of the Yeti - Natural Selection Tour 2025! A bright future indeed for this destroyer but where did he come from? What's he about? We get into it all, enjoy! Thanks for coming on yeah legend. 

The biggest event in snowboarding Natural Selection Tour 2025 ! We sat down with riders, media, and industry legends, including Travis Rice and friends, to dive into this year's event and swap stories from over the years of NST. From game changing moments to behind-the-scenes insights, this one's a must and on a mic so the quality is kinda busted but still epic. Tune in! Featuring - Mikey Ciccarelli, Travis Rice, Elena Hight, Sage Kotenburg, Harrison Gordon, Jesse Fox ( KingSnow Magazine ), Jared Elston, Pat Bridges, Liam Griffin, Dustin Craven, Estelle Pensiero Presented by Monster Energy and Vans Snow Supported by Source Board Shop, K2 snowboarding, Autumn Headwear, Skullcandy, Baldface Lodge, Gibbons Whistler, Scandinave Spa Whistler

Special Guest: Amy Morin Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don't Do. Her forthcoming book, 13 Things Mentally Strong Parents Don't Do, goes on sale September 19. Amy also teaches at Northeastern University and she's a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.  Mentally strong people have good habits, make informed choices and persevere even when the going gets tough. But what habits have mentally strong people dropped to make room for personal growth and meaningful gain? Many people have told Amy Morin, who authored the blockbuster “13 Things Mentally Strong People Don't Do” (which you can hear about here LINK), that they wished they had learned these 13 things to avoid earlier in life—and how, as parents, could they be a better example to their kids? How could they actively instill positive habits (and avoid instilling negative habits) in their children that could compromise their mental strength? This podcast has the answers. The post What to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW – Rerelease appeared first on Dr Robyn Silverman.

Red Bull Hardline Tasmania 2025 kickstarted the mountain bike season with a bang! Canadian talents Jackson Goldstone and Gracey Hemstreet dominated their categories in incredible style. Goldstone redeemed himself after last year's season-ending crash by delivering a flawless run, achieving an unbeatable time. Hemstreet followed up her remarkable top-to-bottom run from 2024 with another historic performance, making her the sole female contender in this year's finals. She has solidified her position as the Queen of Red Bull Hardline. Red Bull Hardline Tasmania is an exclusive, invitation-only event for the world's most advanced male and female mountain bike downhill riders. The second edition of this event was held at Maydena Bike Park in Tasmania. You can watch the replay of the event on Red Bull TV here: https://www.redbull.com/int-en/events/red-bull-hard-line-australia. If you have any thoughts or questions for Rob and Eliot, feel free to email justride@redbull.com to join the discussion!

This special episode of The Ski Podcast is an exclusive interview with BBC presenter Ed Leigh.  Ed tells us how the ‘Ski Sunday' season has gone so far, including why his co-presenter, Chemmy Alcott, was a natural when it came to snowboarding.  We cover his journey from Turin 2006 to Paris 2024, where he commentated on the BMX and skateboarding, before discussing the ridiculous talent of Mia Brookes, Britain's 18-year-old world champion snowboarder. Finally, I asked Ed about the Natural Selection Tour. We talk about the format, how it's evolved and where you can watch it this winter. Intersport Ski Hire Discount Code If you want to help The Ski Podcast and save yourself some money this winter…just use the code ‘SKIPODCAST' when you book your ski hire at intersportrent.com. That applies to any ski hire booked in their massive network across France, Austria and Switzerland. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  SHOW NOTES   Ed was last on the show in Episode 169 (2:30) He was last on snow at Zugspitze above Garmisch (3:15) Working with the Ski Sunday team (5:00) Was Chemmy really a natural snowboarder? (10:00) Listen to Warren Smith talking about coaching Louis Smith on ‘The Jump' (10:30) Ed on his ski racing lessons (12:00) Presenting Ski Sunday with a serious injury (13:30) Ed's first BBC work was at the 2006 Turin Olympics (15:30) Starting on Ski Sunday (17:15) Filming ‘High Altitude' (17:45) Commentating on the BMX and Skateboarding in Paris 2024 (22:00) “Every time I heard you or Tim Warwood's voice I knew there'd be something fun to watch!” (25:00) Is skateboarding selling out? (27:00) Why don't we see more freestyle snowboarding and skiing on Ski Sunday? (30:00) Mia Brookes' amazing season (32:30) Is she stronger at slopestyle or big air? (33:00) Charlotte Bankes as another potential medallist at Cortina 2026? (34:45) Maisie Hill's prospects (36:45) Who is Txema Mazet Brown? (38:15) What is the Natural Selection Tour? (40:30) ‘Designed for athletes, not spectators' (40:45) The Natural Selection Tour includes mountain biking, surfing, skiing and snowboarding (43:00) It was founded by Travis Rice in Jackson Hole (43:45) What's the format? (47:45) The snowboarding takes place in Revelstoke from 10-17 March (50:45) You can watch the Natural Selection Tour on RedBull TV (51:00) Can you compare the X-Games and Natural Selection Tour (51:00) Does the X-Games use AI judging? (53:15) Feedback   I enjoy all feedback about the show, so please do contact me on social @theskipodcast or by email theskipodcast@gmail.com  Dave Mills and James Rice very kindly bought me a coffee at buymeacoffee.com/theskipodcast Dave: “Iain, love your podcast. It's essential listening all year round, but never more so than during the ski season. Bravo!” James: “I'm a huge fan of The Storm Skiing Podcast, so it was great to have him on your show. As an American, one of the things I really enjoy about your podcast is that it offers me a glimpse into a completely different ski and travel culture. I often listen to The Ski Podcast and inevitably add a resort or experience to my dream list of ski holidays.”  There are now 248 episodes of The Ski Podcast to catch up with and 152 of those were listened to in the last week.  If you enjoyed this episode, then go to theskipodcast.com where you'll find plenty of other interviews, destinations, experiences and adventures to entertain you on your commute, run, gym workout or wherever you listen to your podcasts.     If you like the podcast, there are three things you can do to help:    1) Follow us. Just take a look for that button and press it now  2) Give us a review or just leave a comment on Apple Podcasts or Spotify  3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow Iain @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp.

We are joined by Vali Höll and Rónán Dunne, two of mountain biking's top racers, as they prepare to take on the toughest event in Downhill, Red Bull Hardline Tasmania! Red Bull Hardline Tasmania is an invite-only event for the most progressive male and female MTB downhill riders in the world and it returns to Australia for the 2nd edition down-under. You can watch the event LIVE on Red Bull TV this weekend. Got thoughts or questions for Rob and Eliot? Email justride@redbull.com to join the discussion!

Maria Thomsen: A true legend in women's snowboarding. From landing magazine covers to winning Video Part of the Year with Transworld, her style and talent have been pushing the sport in the right direction for years. We dive into street snowboarding, life, powder, tricks, and so much more. Thanks for coming on, Maria! 

Mike ShawFormer Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience ExpertMike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights. As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master's degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others' mental health.  His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times.  Mike's mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.In this episode we ‘get into it' with Mike about: -His injury and recovery-Resiliency -Gratitude -Mindset -Overcoming life's challenges-Facing a health Crisis' -His new career and more! Follow Mike on Instagra, read his book called Never Part of the Plan,  or visit his website to learn more about his work.

One of snowboarding's heavy hitters. Since winning Olympic Gold back in 2014 and earning four X Games medals, his focus has shifted to focus on filming in the backcountry which has landed him a spot at the Natural Selection Tour and twice he's been named Rider of the Year. Sage is a straight up savage in the mountains and shows no signs of a retired "OLD HEAD"... yet lol. Thanks for coming on the show boss! Tune in and enjoy!

  The legend — Torstein Horgmo — a snowboarder whose journey is nothing short of extraordinary. From being bullied in his youth to rally car racing with Ken Block, landing the first triple cork, winning X-Games and Dew Tour golds, and filming some of the most iconic video parts in history, Torstein has done it all. But his story goes far beyond accolades. Snowboarding gave him purpose, real friendships, and a way to rise above life's challenges. In this episode, we dive into Torstein's incredible transformation—from a bullied kid to a global rockstar and now someone devoted to creating a fulfilling and meaningful life. Along the way, we explore his evolving relationship with snowboarding, mindfulness practices, and his journey with plant medicine. Disclaimer The discussions in this show are for informational and entertainment purposes only and do not constitute professional advice. Please consult a qualified professional before considering the use of any substances, including psychedelics. Substance use carries potential risks, and individual circumstances may vary. Always prioritize safety, legality, and informed decision-making.

Kye is a legendary pro skier who's led the charge in freestyle backcountry skiing for almost 20 years. The son of Trevor Petersen, a 90s extreme skiing icon, Kye became a sponsored skier at just 11 and was skiing in Chamonix by 15, where his father tragically passed. A top name in ski films and magazines, Kye has shaped the sport's evolution. In recent years, he's stepped back to focus on skiing on his own terms while pursuing passions like skateboarding, fishing, surfing, and climbing. Tune in to hear Kye's journey and how he continues to inspire. 

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.   MAIN TAKEAWAYS Mindset Mastery: Embracing mindfulness and resilience helps us focus on what's within our control, strengthening self-awareness and adaptability. Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values. Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus. Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression. Importance of Recovery: Recovery isn't just physical but also psychological, allowing us to approach challenges with a refreshed perspective.   TIMESTAMPS & KEY TOPICS  0:05 - Intro to mindfulness and self-awareness 2:27 - Introduction to Dr. Michael Gervais 8:07 - Defining Mastery 17:07 - Best vs. Own Best 24:00 - Controlling What's Within Reach 34:43 - Single-Point Mindfulness Practice 39:10 - Performance-Based Identity vs. Purpose-Based Identity 50:03 - Understanding the Spotlight Effect 55:06 - FOPO and Its Impact on Self-Perception 1:02:00 - The Importance of Recovery 1:03:09 - Closing Remarks and Social Media Connection   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Go to Qualia and use code ANGELA for your discount   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments. A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master's degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode with Sandy & Tom, they discuss how they watch the Premier matches to get the most out of it as a player (as well as a spectator)!We highly recommend players watch the professionals play and it is so easy now (and free) with Redbull TV app. If you watch the pros carefully you can see the patterns of play they use and how well they move off the ball. It looks like they are lightning around the court, but much of that is anticipation and reading what it happening in the point. You can only start to get better at anticipation by watching how it should be done!We offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com

Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. His clients include the NFL's Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO's. He is also  the co-creator of the Performance Science Institute at the USC Marshall School of Business and has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. As the host of the Finding Mastery podcast, he explores the psychology of the world's most extraordinary thinkers and doers. Through his work and conversations, he explains how the top 1% have a fundamental commitment to be the very best leading them to seek out information and practices to train their mind. Dr. Gervais also discusses the difference between mental toughness vs. psychological agility and how we can use specific mental training techniques to become better versions of ourselves, stop worrying about what others think of us and improve performance. @michaelgervais  

It's been a long time since we last sat on the podcast couch! A bit of a catch up this one.- We'll discuss the influence that social media has on Padel.- Should Tennis help facilitate the growth of Padel even though Padel, potentially, is a threat to Tennis?- Sandy' heading off to Paris to work with RedBull TV again, what does his schedule look like?- We'll chat about our first TPS Community Event, held in Ilford on the 12th of October,... and much, much more!We offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com

We've mentioned Race Tapes on Just Ride before, and after the producer, Romain Dompnier, sat down with Chris Hall of the Downtime Podcast we thought we'd treat our listeners to a little snippet of their fascinating chat.Race Tapes provides unparalleled insight into the UCI Mountain Bike World Cup, and seasons one and two of the show are available to watch on Red Bull TV now.Made by Boombox, the series delves deeper into the stars of mountain biking than ever before.To listen to the full episode, visit Downtime Podcast. Downtime is the most in-depth mountain bike podcast out there and delves deep into the world of downhill and enduro.  Host Chris Hall chats to world champions, future stars, the teams who help riders perform, the brands who design the products we ride, and so, so much more – including this episode, with Romain from Boombox.Enjoy!

The professional filmer who's capturing all the most progressive tricks—if you've been to any event, whether it's the X-Games, US Open (RIP) or any other top level snowboard event in the last 10 years you've likely seen Super Coo Russ around. He films the best of the best from Mark Mcmorris to Travis Rice. Russ is a jack of all trades when it comes to content creation and turned his love for snowboarding and cameras into a dream job. Thanks for coming on the show, boss! Enjoy.

Today we're going behind the scenes of Red Bull Race Tapes, which has been called the ‘Drive to Survive' of mountain biking. I'm in the Race Tapes studio with producer Romain Dompnier, to find out what goes into making this insanely good series. Hear the background of how Race Tapes came to be and how they get such incredible access and insight that we don't tend to see elsewhere. How do they approach the more controversial subjects and rivalries and have they ever upset anyone in the process? What goes into choosing the stories that they will follow, what can we expect from the 2024 season and plenty more. So, it's time to sit back, hit play and listen to this episode with Race Tapes producer, Romain Dompnier. You can also watch this episode on YouTube here. You can watch Race Tapes over on Red Bull TV here. Podcast Stuff Supporting Partners Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

Lucas Chumbo, surfista brasileiro, considerado um dos melhores atletas de ondas grandes do mundo começou a surfar ainda muito novo e descobriu sua grande paixão por ondas grandes quando surfou em Jaws, no Havaí em 2015. Em 2018, Lucas foi campeão em ondas gigantes do mundial Nazaré Challenge, vencendo as três baterias que disputou em ondas de até 6 metros, na Praia do Norte, Portugal, recebendo a melhor pontuação de todo o campeonato. No mesmo ano, recebeu o prêmio de Melhor Performance no Big Wave Awards, a premiação mais importante da modalidade, feita pela Liga Mundial do Surf. Além do surf, Lucas ganhou bastante notoriedade em 2019, onde participou da websérie Se Prepara, produzida pela Red Bull TV.[No ano seguinte, participou do Big Brother Brasil 20, como parte dos participantes convidados pela produção. No mesmo ano, foi campeão por equipes ao lado do havaiano Kai Lenny, do campeonato mundial de ondas gigantes Nazaré Tow Surfing Challenge, em Portugal.e em março, foi vencedor do desafio Gigantes de Nazaré ao lado de Ian Cosenza. O esporte sempre fez parte da vida de Lucas e foi incrível essa troca com ele em nosso podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/puratempleofarts/support

Ya boy BK is back in the studio!! In part one of this episode, Olly and Davi discuss recent news, trying to book Travis Pastrana, and the Goodwood Festival of Speed. In part two, Olly sits down with Bernard Kerr to recap his season so far and much more. Bernard shares insights from testing features at Red Bull Hardline in Tasmania and Wales, explains how Red Bull prioritizes athletes' best interests, and reveals the strategy behind Jim Monro's gap jump crash footage and its massive viewership. He also breaks down his season, including not qualifying in Val di Sole, the mudder in Les Gets, and offers secret training and bike setup tips. Bernard also shares some inside knowledge about Dakotah Norton's bar height, discusses why Amaury Pierron is so fast, and loads more... Enjoy the episode? Don't forget to leave a review and share with your friends!  This episode's sponsors & News Crankworx Whistler kicks off July 19 – 28 with a stack field in the Air DH and Slopestyle events. Play Fantasy slopestyle at theracecompanion.com/ get tickets at crankworx.com/whistler/ and catch all the action LIVE on Red Bull TV. HEverybody needs a WORX Hydroshot and other power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION With all these pro rider insights you're going to want to recover like a pro too! Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at https://www.invisiframe.co.uk   Support our long term partners - Nissan Vans: https://www.nissan.co.uk/vehicles/new-vehicles/primastar.html - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

In this episode, we're trying something new - a combination of a VLOG and a PODCAST. You can see the video version here: https://youtu.be/e94nhGyC2H8?si=nJwmea7up5TbFnB6Sandy's been in Rome to work with Red Bull on the Premier Padel Major, as an expert on Red Bull TV and as a commentator for the event. Primary objectives - improve their broadcast and make it REALLY valuable for those watching.In this episode we'll take you along the journey itself, with day to day insights in Sandy's thoughts going into the tournament.Behind the scenes footage and a video packed with clips from the quarter finals, semi finals and the finals are awaiting!If you missed the broadcast on Red Bull TV, here's a link where you can watch the Rome Final whenever you'd like to: https://www.redbull.com/se-en/live/premier-padel-2024-rome-p1-finalAnd lastly - feel free to give Sandy some feedback on his performance through our social media channels!You can find all our other podcast episodes at: podcasts.thepadelschool.com Instagram: @thepadelschool Facebook: www.facebook.com/thepadelschool LinkedIn: https://www.linkedin.com/company/the-padel-schoolTikTok: @thepadelschoolWe offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com

In this episode we'll have a recap of our recent training match here in the UK and the problems with covered courts. We'll discuss what Sandy's plan is with Red Bull TV on the next Premiere Padel Major in Rome (this is record a day before leaving to Rome), hear Tom's thoughts on his upcoming FIP tournament in Belgium with Nikhil Mohindra and much, much more - in this weeks podcast!You can find all our other podcast episodes at: podcasts.thepadelschool.com Instagram: @thepadelschool Facebook: www.facebook.com/thepadelschool LinkedIn: https://www.linkedin.com/company/the-padel-schoolTikTok: @thepadelschool

Joe Barnes is finally on The Ride Companion podcast! On this episode Joe sits down with Olly and Davi to discuss his new film, The Rare Folk. Joe also talks about growing up in Fort William, The Dudes Of Hazard, racing downhill, signing for Canyon, the spirit of enduro, Christmas number one attempts, what it's like to have a photographic memory, building rut tracks, fatherhood and much more...   This episode's sponsors & News NEW MERCH! Get a limited edition TRC x TLD Long Sleeve here https://theridecompanion.co.uk/collections/frontpage   Crankworx Innsbruck is back for its 8th edition and heats up the Austrian Bike summer once again in Mutters at Bikepark Innsbruck. Play Fantasy slopestyle at theracecompanion.com/ get tickets at crankworx.com/innsbruck/ and catch all the action LIVE on Red Bull TV. Every mountain biker needs a WORX Hydroshot, especially this time of year. Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION   Support our long term partners - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Luke Wallace is a former professional rugby player for the Harlequins. Olly and Davi sit down with Luke to accidentally announce his retirement from professional rugby. During the episode Luke delves into his journey turning professional, public school scholarships, winning the premiere league and playing in front of 80,000 fans, the unwritten rules of rugby, and overcoming injuries with rigorous recovery and concussion protocols. Luke also talks about his new favourite hobbies which include Jiu-Jitsu and track cycling (Luke's watt bike numbers are UNREAL) along with opening up about what the Harlequins club means to him and offers valuable advice for young athletes and much more... Follow Luke Wallce https://www.instagram.com/lukey_wallace/   This episode's sponsors & News Crankworx Innsbruck is back for its 8th edition and heats up the Austrian Bike summer once again in Mutters at Bikepark Innsbruck. Play Fantasy slopestyle at theracecompanion.com/ get tickets at crankworx.com/innsbruck/ and catch all the action LIVE on Red Bull TV. Health is wealth folks so why not get optimised, cover your nutritional bases and probably ride better with AG1. Get a FREE 1-year supply of Vitamin D + 5 FREE travel packs at https://drinkag1.com/RIDECOMPANION  Peak Supps: We want to make supplementing for riding as easy as possible with The Ride Companion bundle. It contains everything you need for pre/post ride, recovery and hydration and, you can get new sticker sheet for free too! Head to peaksupps.co.uk and use code ‘theridecompanion' for 10% off. (*Discount code not available on other bundles, discounts and weights)   Support our long term partners - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Gee Atherton is one of the most decorated, all-round downhill riders the sport of mountain biking has ever seen. He's also one of the most committed, hardest bike riders that cycling has ever seen. Full stop. His list of achievements goes on, and on, and on: two-time world champion, eight-time UCI World Cup winner, Red Bull Hardline winner, six-tie national champion… but his list of difficult moments and brutal crashes is also a long one. Sadly, it goes with the territory of pushing the boundaries. Here on Just Ride, for the first time, Gee speaks in detail to Rob and Eliot about his awful crash while filming his Ridgeline series in North Wales in 2021. Gee was airlifted to hospital and had to fight for his life. Yet he returned to the saddle, as he has done numerous times before. His love of the bike shines through and for more than an hour the guys recapped a magical career while discussing that fateful day shooting Ridgeline, his subsequent return and crash at Red Bull Rampage in 2023, and what's next for one of the greatest of all time. Filmed in front of a live studio audience in Salzburg, Austria, this is a fascinating chat with a mountain bike icon. Are you planning to catch Red Bull Hardline this weekend? You can watch it live on Red Bull TV and if you do, drop us a line – we want to hear from you! Hit us up at podcast@redbull.com. Rob and Eliot will be back soon.

Rob Weaver has been a mountain bike journalist for over 18 years and has a deep expertise of bike testing and all things mountain bike tech. On this episode Rob talks about his path to working in the bike industry, what it takes to be an un-biased and thorough bike tester, milestones in bike design, the history of Mountain Biking UK and so much more....   This episode's sponsors & News We're about to drop new merch but you HAVE to be on the mailing list for first dibs! Head to theridecompanion.co.uk to sign up!  Crankworx returns to Cairns on May 22nd - 26th and of course you can be play fantasy Crankworx at theracecompanion.com/ and watch all the action live on Red Bull TV! Tickets are still available and more info can be found at https://www.crankworx.com/ With all these pro rider insights you're going to want to recover like a pro too! Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ Take your MTB fandom to the next level and have some horses in the events, You can also head over to theracecompanion.com and play our fantasy downhill and slopestyle games where you could be in with the chance of winning EPIC prizes! FOCUS Spring Deals are NOW LIVE! What would you do with up to 400€? Pasta? New kit? New helmet? Tyre supply for 2024? The focus spring deals are on and you can grab up to 400€ when buying a new bike! Check out the terms, conditions and all the details in the link below https://ride.focus.bike/springdealstrc (Only available in Germany, Austria, France and Spain)   Support our long term partners - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Amber speaks with Downhill Mountain Biking legend, entrepreneur, and Red Bull TV analyst, Eliot Jackson. In this conversation, they discuss how a risk-averse person can transform into a world-class downhill mountain biking pro, why chasing podiums isn't always the ultimate goal, the surprising parallels between downhill racing and broadcasting, the nuanced relationship between goals, results, and true success, why hard work alone doesn't guarantee victory in sports, the importance of finding the right process tailored to your individual journey, why pursuit of mastery can permeate every aspect of life, valuable perspectives on risk-taking, identity, and the profound significance of “turning off to turn on,”  and the transformative power of embracing vulnerability in the pursuit of excellence. Whether you're an amateur athlete seeking inspiration or a seasoned pro craving fresh insights, this episode offers a wealth of wisdom to fuel your journey toward greatness.  Don't miss an episode! Listen, subscribe, and leave us a 5-star review!  Got questions or feedback for the show? Let us hear it: https://bit.ly/beagoodwheelpod Get the latest news, exclusive content, and more by signing up for our newsletter: https://bit.ly/beagoodwheelnews Mentioned in this episode:  - The Art of Learning by Josh Waitzkin https://www.joshwaitzkin.com/the-art-of-learning - Grow Cycling Foundation https://growcyclingfoundation.org/ - Inglewood Pump Track https://www.inglewoodpumptrack.org/ Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel  - Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel  - Get official gear: https://beagoodwheel.shop/  Follow us: - Join our community: https://beagoodwheel.com/community  - Follow us on Instagram: https://www.instagram.com/beagoodwheel/

Alan Milway is arguably the most respected strength and conditioning coach in mountain biking. On this episode of The Ride Companion Alan walks us through exactly how he works with the worlds most elite athletes like Greg Minnaar, Danny Hart, Gee Atherton, Charlie Hatton and how he asseses performance to ensure he gets the most out of all his athletes. Alan also discusses the current state of downhill, the data he's acquired on athletes and what it means for the future of the sport, top training tips for pros and amateurs, what he learned from a mysterious horse racing trainer, his role on track walk, his new position at Norco and shares exactly what's going on behind the scenes with the teams plans for 2024. Follow Alan Milway This episode's sponsors & News - Companionship, Crankworx Rotorua returns March 16th to the 24th, celebrating 10 years of Crankworx Rotorua! Catch all the action live on Red Bull TV, or follow @Crankworx on Instagram for course previews, daily highlights, and photo recaps of all the best action daily from Crankworx Rotorua. If you're looking to get amongst the action, festival passes are still available for purchase at crankworx.com/rotorua/ Don't forget if you want to take your fandom to the next level and have some horses in the events, You can also head over to theracecompanion.com and play our fantasy downhill and slopestyle games where you could be in with the chance of winning EPIC prizes! - FOCUS Spring Deals are NOW LIVE! What would you do with up to 400€? Pasta? New kit? New helmet? Tyre supply for 2024? The focus spring deals are on and you can grab up to 400€ when buying a new bike! check out the terms, conditions and all the details in the link below ride.focus.bikes/springdealstrc - Every mountain biker needs a WORX Hydroshot, especially this time of year. Get 15% off all WORX tools at uk.worx.com when you use code THERIDECOMPANION   Support our long term partners - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

When Joff Summerfield set out to ride around the globe on his handmade penny farthing in 2006, he sold absolutely everything he owned to fund the adventure – and start with a clean slate. As he set off, his whole world was packed into a small rucksack on his back and some panniers on top of his penny farthing.Joff's story is one of the most stunning that Rob and Eliot have discovered on Just Ride so far. Most of it must be heard to be believed! From being robbed at knifepoint in Ecuador and accidentally eating dinner in a Chinese home, to freewheeling down the Himalayas and taking in the Millennium New Year in Paris, Joff's journeys have been like no other.And that's all while rolling round the world on a 49in fixed-gear penny farthing. His current steed has done nearly 40,000 miles. As you can imagine, Rob and Eliot couldn't get their heads around it.As well as his physical feats, Joff also has a refreshing outlook on life – never travelled but want to? Do it! You'll find a way. If you want to watch this full-length episode with Joff (and his penny farthing!) then you can find it on Red Bull TV, and if you want to email the show then please hit us up at podcast@redbull.com.If you want to learn more about Joff and his exploits, you can check out his YouTube here: https://www.youtube.com/user/joff1000 And follow Joff on Instagram here: https://www.instagram.com/joff_summerfield/?hl=enWe'll see you in two weeks.

On this episode of The Ride Companion Tom Isted talks about his journey from gymnastics to BMX park through to MTB slopestyle and big air. Tom breaks down what it takes to make the podium at a Crankworx event, what the judges really look for and why Emil Johansson is so hard to compete against. Tom also opens up about the 'best year of his life' in 2023, record breaking 120ft backflips, DarkFest 2024 insights and highlights plus loads more... Watch this episode on YouTube Follow @tom_isted This episode's sponsors & News - Companionship, Crankworx Rotorua returns March 16th to the 24th, celebrating 10 years of Crankworx Rotorua! Catch all the action live on Red Bull TV, or follow @Crankworx on Instagram for course previews, daily highlights, and photo recaps of all the best action daily from Crankworx Rotorua. If you're looking to get amongst the action, festival passes are still available for purchase at crankworx.com/rotorua/ Don't forget if you want to take your fandom to the next level and have some horses in the events, You can also head over to theracecompanion.com and play our fantasy downhill and slopestyle games where you could be in with the chance of winning EPIC prizes! - FOCUS Spring Deals are NOW LIVE! What would you do with up to 400€? Pasta? New kit? New helmet? Tyre supply for 2024? The focus spring deals are on and you can grab up to 400€ when buying a new bike! check out the terms, conditions and all the details in the link below ride.focus.bikes/springdealstrc - Every mountain biker needs a WORX Hydroshot, especially this time of year. Get 15% off all WORX tools at uk.worx.com when you use code THERIDECOMPANION   Support our long term partners - Sign up to and follow The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

VISIT: https://dianekazer.com/CyberHive In today's Cleanse Heal Ignite episode with Diane Kazer for Warrior Wednesdays we help you become your own best defender! Prepare to be INpowere'ed and INspired. Thanks for joining us for Part II of my discussion with true freedom visionary, Frank Jacob. We're diving into The Great Taking Documentary and the alarming points that this film has alerted us to, in order to secure your financial wellness. Join us for an intriguing conversation about the true fate of humanity. HERE'S A SNEAK PEEK OF WHAT WE WILL COVER: The Great Taking - What does this mean for your financial sovereignty? The Tale of 2 Timelines and the split of Humanity ‘Channeling your Inner Looking Glass' - Learn to Discern Truth from Fiction The Myth of Freedom. Hacking & quantifying the value of humans (the Main reason you're tired) WEF, Transhumanism and AI - will it take over the world? ‘Own Nothing and be Happy' the polarity of Digital currencies and CBDCs Where can we go to get away from all the craziness? MEET OUR EXPERT SPEAKER: Frank Jacob is an international award-winning filmmaker, presenter, visual artist, musician and influencer. Having teamed up with US motion picture production company Screen Addiction, his recent films explore the frontiers of consciousness-raising subjects in the films 'Solar (R)evolution', ‘The Klaus Dona Chronicles', and 'Packing For Mars'. In 2019 Frank directed and co-produced the series ‘Timeless', a first of its kind German format exploring the world of the paranormal for US Online Network GAIA. Recently, Frank broke a story about a mysterious group called the Guardians of the Looking Glass, who claimed to be a breakaway faction of the controversial Project Looking Glass having re-surfaced to help humanity avert upcoming disasters, which exploded onto the internet. This time-technology makes it possible to peer into timelines, future probabilities and more, and appears to be used by rogue elements in government, as well as the Elite, to bring about a technocratic dictatorship. In his subsequently produced webinars ‘A Tale of Two Timelines', and ‘The Inner Looking Glass' Frank connects the dots between human consciousness, ETs, CERN, A.I., time-travel, inter-dimensional messages, the meaning of timelines, and an upcoming Cosmic Event with the power to propel mankind into a quantum evolutionary leap long predicted by indigenous peoples around the world. Known for his enigmatic approaches, Frank has artistically realized many different subjects that would not ordinarily find their way into the audio-visual medium. This has included an exploration of blindness using visuals called 'Beating Darkness', for Austrian sight researcher Michaela Velikay-Parel, an after-life ‘Video Epitaph' depicting the work of deceased architect Herwig Illmaier, and an annual report in the form of a live cinema narrative entitled 'Information Is Art', which he performed live in 2007 at Carnegie Hall at the world-renowned 'Doctors Without Borders' benefit concert. Other highlights have included a first-of-its-kind ‘live cinema' feature called ‘LOOP Live Cinema', where musical stage performances where orchestrated in tandem with dynamic visual sequences projected as dramatic narratives. He was invited to conceive and perform a unique live cinema spectacle, in January 2010, in collaboration with a 65-piece symphony orchestra in Salzburg, the birth town of Mozart. During his years as a senior editor at the Red Bull Media House, Frank also began writing, directing and producing extreme sports films. He was director, producer, supervising editor and the prime contributor on season two and three of the hit Red Bull TV show ‘Ultimate Rush'. As a presenter, Frank's multimedia presentations take his audiences deep down the rabbit hole into hidden history, transhumanism, artificial intelligence, secret technology, human evolution, timelines and more. HOW TO JOIN US LIVE: Tune in Wednesday March 6th, at 10am PT on any of Dr Kazer's Channels CloutHub: https://clouthub.com/c/CleanseHealignite Rumble: https://rumble.com./c/DrDianeKazer/livestreams Twitter: https://twitter.com/DianeKazer I love to hear from you! Drop your comments and questions in the live chat and I will address them during the show.

To say that Annemiek van Vleuten won it all is an understatement. The Dutch cyclist retired last season at the age of 41, having accomplished pretty much, well… everything in women's road cycling.In the coming years much will be written and spoken about Annemiek's achievements - and in truth it would make a remarkable Hollywood blockbuster.Winning a world title with a broken elbow, overcoming illness and launching an outrageous solo attack to win the inaugural Tour de France Femmes, losing Olympic Gold due to a horror crash on a descent into Copacabana Beach in Rio… and that's just for starters.Annemiek is a resilient force of nature and it's our pleasure to reveal she's also a fan of Just Ride! A listener to the first series, she was waiting patiently by the phone for her invite onto series two.Now embracing life in retirement, Rob and Eliot loved learning all about Annemiek's life to date and her plans in the future.If you want to watch this full-length episode with Annemiek, Eliot and Rob then you can find it on Red Bull TV, and if you want to email the show then please hit us up at justride@redbull.com.We'll see you in two weeks.

Andy Chasteen, co-director of the Rule of Three gravel event in Bentonville, Arkansas, joins host Craig Dalton to discuss the vibrant gravel cycling community in Northwest Arkansas. They delve into the importance of connectivity and safe infrastructure for cyclists, the origins of the Rule of Three event, and the unique experience it offers with a combination of pavement, gravel, and singletrack. Andy also shares his perspective on event organization and the value of creating a memorable and enjoyable experience for participants. Don't miss this engaging conversation about the growth and excitement surrounding gravel cycling in Bentonville. Rule of Three Website Episode sponsor: Pillar Performance (use code CRAIG for 15% off) Support the Podcast Join The Ridership  About the Guest(s): Andy Chasteen is an avid cyclist and the co-founder of Rule of Three, a unique gravel cycling event held in Bentonville, Arkansas. He has a background in rock climbing and ultra marathoning, which led him to discover his passion for cycling. Andy is also a consultant in the outdoor industry and has worked with brands like Allied Cycle Works. He is dedicated to creating a vibrant cycling community in Northwest Arkansas and promoting the gravel riding experience. Episode Summary: In this episode, Craig Dalton interviews Andy Chasteen, co-founder of Rule of Three, about the vibrant gravel cycling community in Northwest Arkansas and the unique gravel event they organize. They discuss the growth of Bentonville as a cycling destination, the importance of connectivity and safe infrastructure, and the origins of Rule of Three. Andy shares his journey from rock climbing to cycling and his passion for creating events that offer a challenging yet enjoyable experience for participants. He also emphasizes the value of different types of gravel events and the need for inclusivity in the cycling community. Key Takeaways: Bentonville, Arkansas, has become a thriving cycling destination with a strong focus on connectivity and safe infrastructure. Rule of Three is a gravel cycling event that combines pavement, gravel, and single track sections to create a challenging and engaging experience. The event aims to provide a unique and fun atmosphere for participants, with a focus on community building and inclusivity. Andy Chasteen believes that gravel cycling offers a more accessible and enjoyable experience for riders of all skill levels. Rule of Three is committed to delivering a high-quality event and prioritizes participant experience over profit. Notable Quotes: "We're building gravel connectors that are not used by cars. They're just for cyclists to get from the center of Bentonville out into these rural areas." - Andy Chasteen "Gravel riding resonated with my culture and personality. It felt like home." - Andy Chasteen "Our goal is to put on the best event possible for the people that show up." - Andy Chasteen Automated Transcription.  Please excuse the typos: [TRANSCRIPT] [00:00:00] - ():  Craig Dalton: Andy welcome to the show. [00:00:03] - ():  Andy Chasteen: Thank you. It's an honor to be here. I've been listening to you for a long time. [00:00:08] - ():  Craig Dalton: That's amazing [00:00:09] - ():  Andy Chasteen: to hear Andy. Well, sometimes it's just weird to be on a podcast that you've been listening to and you're talking to the person that you listen to all the time. So it's. It can be awkward, but it's great. **** - (): It's an honor to be here. Thank you. [00:00:20] - ():  Craig Dalton: Yeah, a hundred percent. And I feel like I've been observing your antics from afar for a while. So I feel like I know you a little bit, but it's the first time I think that we've actually got a chance to chat. [00:00:30] - ():  Andy Chasteen: Yeah. Yeah. I'm S I'm super stoked to talk to you. So sweet, [00:00:34] - ():  Craig Dalton: well, a lot of people will have heard of rule of three, and I definitely want to get into that event. **** - (): Super excited to talk to you about that and, um, gravel cycling in Northwest Arkansas as well. Just as a general topic, because I know as we were talking about offline, that community that you're part of cultivating and a member of is just. So vibrant that, uh, you know, I just love to hear stories from the ground and how other communities can mimic what you're doing and the passion that the community seems to have for gravel riding. [00:01:04] - ():  Andy Chasteen: Yeah. It's, uh, you know, as we were, as we were talking a few minutes ago, there's a lot going on here and, uh, it's quite exciting. And as we like to stay around here, we're, uh, we're just on first base, which is kind of, which is kind of exciting to, to even say, yeah. [00:01:19] - ():  Craig Dalton: And for those of us who have been to Bentonville to. **** - (): To, to hear you describe it as first base is insane because you've got great infrastructure. You can get around town on bike paths, but that's just the tip tip tip of the iceberg. There's a couple of substantial mountain bike areas and obviously miles and miles and miles of great gravel as demonstrated in the big sugar gravel event every [00:01:41] - ():  Andy Chasteen: year. **** - (): That's right. And, uh, you know, we're working on, you know, like you said, connectivity, and I don't mean to jump straight into this, but like a lot of what we are working on in the Bentonville area is connectivity. How can we connect neighborhoods, uh, you know, business centers and just life in general to trail and gravel road and safe connectors to get out into these rural area, like. **** - (): That's a, that's a thing that's been on our mind for, you know, well, for, for a while, but what we've really focused on in the past year is, is really making, it's connecting, uh, Bentonville or the Northwest Arkansas area to the ride experience, which has been a fun, a fun time for [00:02:24] - ():  Craig Dalton: sure. Yeah, I bet. You know, that, that safe connector thread, I think is so important because a lot of areas are great for cycling, but you have to get there and many of us want to ride there. **** - (): And if riding there is dangerous, that's just going to prevent people from enjoying the sport in the way we want them to. [00:02:42] - ():  Andy Chasteen: Yeah, uh, the lens with which we've been looking at, uh, let's, let's just stay on the gravel side for now, but like the lens with which we've been looking at the gravel side of the, you know, the experience in Northwest Arkansas is, has been heavily towards, okay. **** - (): This area is growing. This area is growing very, very fast. And there's, there are some things that we cannot control and we can't control growth. You know, we, we, we don't, you know, we want the Bentonville Northwest Arkansas area to grow and be prosperous. And, you know, but we also have to make sure that that experience for the rider is You know, safe, it's enjoyable. **** - (): Um, it's, uh, it's approachable for someone who might be brand new. So that's kind of the lens with which we've been looking at the gravel experience. And quite honestly, we're building gravel connectors that are not used by cars. They're just for cyclists to get from. Say, let's just say for right now, uh, the center of Bentonville out into these rural areas. **** - (): So as Bentonville grows and the footprint expands, those will be protected in perpetuity for their gravel experience, which is really cool. And I'm maybe there's other, you know, communities doing that. But if, if they are, I'm not aware of it. And it really is this amazing foresight, uh, to where 20 years from now, we hope that the gravel experience is protected and enhanced and, uh, and it's still what it currently is. **** - (): So. [00:04:11] - ():  Craig Dalton: Yeah, it's probably worth, you know, I've, I've spoken about Bentonville a couple of times on the podcast before, but it's probably worth noting that the sort of. And correct me if I'm wrong, but the major employer in Bentonville is Walmart and then entities that are related to Walmart. And it's just, it's been there for many, many years. **** - (): Sure. The Walmart family has had a commitment to investing in cycling infrastructure. So that when they're thinking about their new campus from the ground up, they're always thinking about how can people ride bikes in and it seems from an outsider's perspective that that's infused across the entire town. **** - (): Just this idea that bikes are going to be part of this community and to your recent point, we're going to build in infrastructure from the onset of planning, not try to slap it on after we've built a subdivision or grown the community in [00:05:02] - ():  Andy Chasteen: some way. That's right. There has to be some foresight and you're right there. **** - (): That's the, that's the, that's the focus for sure. And it can't be done. Like you said, behind the ball, we have to be ahead of the ball on that. You know, for example, the walmart's building a new, uh, ginormous, uh, home office campus and on that campus will be single track and there's initiatives within the, within the home office, you know, To, to have a certain percentage of people commuting there, you know, to, to work on, you know, on a weekly basis. **** - (): And so there is a lot of foresight within, you know, cycling and riding a bike is not only healthy, but it makes, you know, it's just, it's better for a community as well. So, yeah, absolutely. [00:05:44] - ():  Craig Dalton: Yeah. And as an off road cyclist, I remember going from my Airbnb to an event that the people, people for bikes conference people were having at the, that great museum you have there. **** - (): And I remember Bridges. Yeah, Crystal Bridges. Yeah. And I remember having the opportunity to ride single track just on the way there to get from point A to point B. And I was like, this is fantastic. [00:06:07] - ():  Andy Chasteen: Yeah. There's kids, you know, kids ride single track to school every day, which I mean, yeah, I'm a little jealous cause I wish I would have had that experience, but yeah, it's, it's a, it's a, it's, we got a lot going on here. **** - (): There's it's. I like to use the word bonkers. There's a lot of bonkers things going on here. It's busy. It's bustling and it's great. If you're a bike rider, it's hard for me to think there's a better place to be. That's for sure. [00:06:32] - ():  Craig Dalton: Yeah, no, I agree. It's definitely someplace everybody needs to visit at some point. **** - (): You know, Northwest Arkansas 10 years ago might not have been on people's radar as a cyclist as a place to go. And now I think unequivocally for anybody who's set foot in that town of Bentonville in that area, it's an emphatic yes, go visit. [00:06:51] - ():  Andy Chasteen: That's right. Yeah, for sure. For [00:06:52] - ():  Craig Dalton: sure. You were talking about sort of childhood and the ability to ride to school, etc. **** - (): Yeah. Let's, let's roll back a second and just kind of learn a little bit more about where you grew up, Andy. And how'd you find the bike originally? [00:07:05] - ():  Andy Chasteen: Well, man, that's a long story, but I'll try to, I'll try to keep it short. Uh, I grew up in Southern Missouri, kind of right across the border, actually from Northwest Arkansas. **** - (): It's a really small town. Went off to college. Um, I played, I actually played basketball in college and, uh, you know, in, into team sports, basically, you know, my entire childhood and into, you know, probably 21, 22 years old. And then after I graduated college, I, I got obsessed with rock climbing for some weird reason and, uh, and got really into rock climbing, ultra marathoning. **** - (): Um, and like I said, like a very long story made very short, maybe not very short, but short, um, I was running the, I was running ultra marathons and in order to train for ultra marathons, I'm like a big guy by like 200 and I knew that I couldn't run a lot of miles to train for these ultras. And so what I would do is I would go out for like, you know, maybe like a 10 mile trail run and then I would jump on a bicycle. **** - (): I wasn't a cyclist, but I would jump on a bicycle. To take that, you know, pressure off of my joints and like keep injury free. And so I, I would go out and jump on a bicycle for four hours and I just got hooked, completely hooked and really the rest is history, been on a bike ever since. Um, and you know. I still love to do all these. **** - (): I love outdoor endeavor, outdoor rec, anything outdoor rec, paddling, you know, climbing trail. I like all that, but my obsession is certainly with the bike. So, um, that's the, that's the short story and we [00:08:39] - ():  Craig Dalton: did you discover yourself as a, as a mountain biker in those early days or what, what was your niche of choice? [00:08:46] - ():  Andy Chasteen: Uh, at the time I was actually living in, in Oklahoma city and which, which is, you know, It's there's, there's not a lot of what I would consider like great bike riding there, but the community is amazing. It's a very tight knit, not a big community, very tight knit, but it's very road centric. Um, so I started off kind of on the road bike and, uh, you know, I raced, I did road racing and crate racing and all that. **** - (): And, uh, I, I was, I was certainly into mountain biking at the time, but that wasn't what I spent most of my days doing. So it kind of started on the road. [00:09:17] - ():  Craig Dalton: Gotcha. Since we're going to get into the rule of three event that you're putting on there in Bentonville, I think it's going to be interesting to just talk about your journey and experience as an event organizer. **** - (): And I know from your bio that a rock, a big rock climbing event happened sometime. In that period. So why don't you walk us through like that event? Cause I think it is for those of you who haven't heard of Horseshoe hell, go look it up. I think I S I want to say I saw, uh, some stuff on Red Bull TV about it, but I've read about it now outside magazine over the years. **** - (): So it's a really amazing event, but I'd love to just hear how it got started because I think it's part of your origin story as someone who stuck up their hand and said, I can put on an [00:10:00] - ():  Andy Chasteen: event. Yeah, for sure. So like, you know, rewind back when I was in this very obsessive rock climbing phase and, uh, you know, there's a, there's this beautiful, beautiful canyon out in, uh, in Arkansas called, uh, Horseshoe Canyon Ranch, and they have, you know, 600, uh, you know, sport routes. **** - (): Um, so single pitch technical, you know, sport route, rock climbing. And I would spend a lot of time there in kind of the early years of my climbing. And we just, me and some buddies, when we can get this crazy idea, it's, it's kind of an outdoor climbing gym. You got a route here, you can climb this route, you take, you know, 10 steps to your right and you got another one, you know what I mean? **** - (): It's like route on route on right on route. And they're all really good routes. And so I, we got this wild idea to put on an event that was like a 24 hour rock climbing competition, which seems. Idiotic. Yeah. Had anybody [00:10:54] - ():  Craig Dalton: done that in the past? No, no, no. Yeah, we have like on the mountain bike side, there's 24 hour mountain bike racing, but sounds like it was a totally foreign concept. [00:11:03] - ():  Andy Chasteen: Very foreign. Of course, very, very foreign. Um, and so, and all my buddies thought it was a great idea, but nobody really wanted to like I kind of take the reins. So I took the reins and, uh, and, uh, you know, I, it's a private, it's a private property. So I, you know, I went and asked the owner and he was like, yeah, yeah, yeah. **** - (): You can do that. And just, and thus started this beautiful relationship. This is 2006. And, uh, this, this beautiful relationship with this, with this great, amazing place. And we built this. really cool experience where it started off as a 24 hour rock climbing competition, but now it's a five day festival, right? **** - (): And so, uh, outside climbing or I'm sorry, outside magazine calls it the burning man of rock climbing. So you got people in costumes and it's a five day love fest party, right? Like, It's I like to say, you know, you can come here and be anybody you want to be for five days as long as you're respectful to, you know, to your fellow, you know, people there. **** - (): So, um, and the rest is history. It still happens. We're still, we're still doing it. And, uh, even though I'm not like a huge climber is into it as I used to be, um, it's still, it's still a raging, we can, we can only allow 500 competitors, um, so that people can like. Accomplish their goals that they set out, you know, for that 24 hours, we can only let 500 people in, but it the amount of spectators that come and the people who just want to kind of party for the weekend is way beyond that. **** - (): So, yeah, it's really cool. And oddly enough, I'd never put on a bit before that. I had never even been to a rock climbing competition before I put that on. And sometimes I think that that is actually the golden ticket. Like, yeah. It's almost better to not know how things are done or they're supposed to be done when you're trying to do something that way you can be creative and kind of do, you know, something a little different. **** - (): So anyways, that was kind of the origins of my first event. And I don't consider myself. I still don't consider myself an event promoter because I have always just done them for fun. I've always had a real job. And, uh, but these have always been for fun and we've cultivated beautiful communities behind them. **** - (): And that's, that's what I'm proud of, um, in these events. [00:13:15] - ():  Craig Dalton: Yeah. Amazing. I'll make sure to link to Horseshoe Howell. Cause I just, I think it's a fascinating story and the pictures that come out every year. Yeah, [00:13:22] - ():  Andy Chasteen: it looks awesome. It's a real wild time. It's a real wild. [00:13:26] - ():  Craig Dalton: Is it a two person team for 24 hours or is it solo? **** - (): That's [00:13:30] - ():  Andy Chasteen: it's a two person team. Cause you have to have a belayer obviously. So the whole idea is like, but there are categories just like any other event. Like, you know, there's categories for the most amount of routes climbed by a team or an individual or the F the most amount of, uh, Uh, routes climb that are certain, you know, difficulty level or whatever the case may be. **** - (): So you, there's all these just like, um, like kind of like the Tour de France. There's a race, there's lots of races within the race. There's lots of categories within this bit, this one event that you can actually go after, which is kind of cool. [00:14:02] - ():  Craig Dalton: Yeah. Yeah. So much fun. So much fun. When did you find yourself actually moving to Bentonville and what, what attracted you to, to that area? **** - (): Uh, [00:14:12] - ():  Andy Chasteen: I'm trying to think of how many years ago that was that I, that I moved to Bentonville. I, I originally, I originally, uh, became involved in the Bentonville area through, um, I'm self employed. I'm a consultant in basically really what I I've always considered like the biker outdoor industry. And so I really started coming to Bentonville years ago, um, as a consultant for different brands in the industry. **** - (): So I, you know, I had go to Bentonville and, uh, in my sprinter van and, uh, and spend, you know, you know, Half of a month there at a time. I spent half my time there, uh, just kind of living out of the van and working for clients and doing work that way. And, uh, eventually I moved full time. Uh, we're full time in Bentonville now, but my wife and I, but, um, it started off as kind of like I was kind of, I hate to use the word squatting in Bentonville, but I was kind of squatting in my Sprinter van in Bentonville for work. **** - (): Yeah. Which is wild. Obviously [00:15:06] - ():  Craig Dalton: you started to discover some of the riding throughout the area. Yeah. Okay. Was there a certain point in time when you sort of got under, got your first gravel bike underneath you? [00:15:17] - ():  Andy Chasteen: Uh, I had been, I had been dabbling in gravel bike, you know, before I started going to Bentonville. **** - (): I was super into the gravel scene early on, um, for a lot of different reasons. Um, I, I grew up in the outdoors. Um, you know, hunting, fishing, things like that. And it just felt like gravel was more all in line with like my personality and where I came from. I, I grew up in a rural area. So even today, when I ride my gravel bike in rural areas, it feels like I'm home. **** - (): And so, um, I was, I was into the gravel scene pretty early, I guess, if you will, but not because I thought it was the next big thing is just because it kind of resonated with my culture. Yeah. Personality or my soul a little bit more. Yeah. [00:15:58] - ():  Craig Dalton: Did that, did that lead you to testing the water or some of those early [00:16:02] - ():  Andy Chasteen: events? **** - (): Yeah, yeah, yeah, yeah. I had a lot of, you know, I wrote an article many years ago. I'm trying to remember when, when that was, but I wrote this crazy article. I have to look it up on the date, but the, and it was just for like my personal website. It wasn't to like, you know, I wasn't a journalist or anything like that, but I wrote this article and this is when, you know, mid South was, was called, you know, the land run 100. **** - (): And the article was, was titled. Oh yeah. Um, and it just gave all the, I gave all these reasons because it was a bill. It was, it was for everyone. It was for everyone who wanted to ride a bike, no matter who you were and the, the community, the community building and like. So I, I just, it resonated with me early, I guess, is what I'm trying to say. [00:16:48] - ():  Craig Dalton: Yeah. Yeah. And imagine, you know, at that time, obviously being familiar with Mid South and all the events that were going on at that time, over the subsequent years, we started to see, I mean, for lack of a better word, a professionalization of some subset of races. Sure. Lots of community based races. I mean, still to this day, I think event organizers have to kind of navigate their lane and understand like what type of they're putting on. **** - (): But as we come to the rule of three, I'm just curious of your mindset of. Was there something missing? Was it more, Hey, Bentonville is awesome. And I know my way around and I want to show people a great day out there. Talk us through the mindset of the origin of that event. [00:17:33] - ():  Andy Chasteen: Yeah. Um, I think, I think there's probably a combination of, of, of maybe all of those, um, The origin came, I have to say, you know, allied cycle works has been one of my clients for quite a few years. **** - (): And, uh, a guy named Sam Pickman, he's the director of product over there. He designs all, you know, all the bikes and everything. I'm a podcast guest over here. Oh, no way. Okay. That's awesome. Yeah. Sam is a super good buddy of mine. I adore him. And, uh, there's actually a connection with that too, because Sam's wife, Lauren is my co director for rule of three. **** - (): So anyways, I want to back up. Uh, we were, you know, when the Abel came out, Allied's first, first gravel bike, um, we, we were on, Sam and I were riding around, um, on the, on prototypes in Bentonville one time, and we were hopping on single track and popping in and out of single track trail and then back onto gravel and things like that, and we got this one day, boom, all this crazy idea, why don't we put on an event that is equal amounts pavement, uh, Gravel and single track, and we kind of like threw it around a little bit. **** - (): We thought it was a really cool idea. And that honestly is the origin of rule of three. And really, we sat on that idea for probably 2 or 3 years or I did the Sam's busy. He doesn't want that. He didn't want it. That's not Sam's lane, right? Sam is a brain. He's a brain guy. Um, so that was where the origin of the idea came from is riding our gravel bikes on the single track in Bentonville. **** - (): And so we sat on this idea for quite some time. Right. And this would have been early 2021. I remember specific, the specific time when I decided it was go time for rule of three, um, uh, Mid South, uh, uh, uh, Mid South again, I love you, Bobby, Mid South had just canceled, uh, their event because of COVID. And the reasoning behind is we can't bring people from all over the country here. **** - (): Um. Because, because of COVID and I thought to myself, well, you know what I could do? I could put on an event in Bentonville where it's just locals, no one has to travel and we let, you know, we have maybe 150 people show up and that is our, like dipping our toes into the event scene, right? This is my time. **** - (): This is my time. And so I like started this free Instagram account and just kind of started marketing the idea behind rule of three. Um, next thing, you know, we sold out 700 spots in the first year. I didn't, wasn't expecting that, but, um. That's the origins of Rule of Three. And quite honestly, I'd never put an event on. **** - (): I've been to a lot of them, obviously, um, and I didn't do it out of, out of a desire to do something. I didn't think it was necessarily something that was lacking in the scene. I just was like, you know what? I want to put on an event and I want to do it my way. You know what I mean? Um, and we'll do it different than everyone else. **** - (): Um, because I personally speaking, I find value in all of these different ways that gravel events are put on. I think they're all valuable. I think they're all great. Right. Whether you're putting on this beautiful, UCI feel, you know, SBT gravel, that's a polished and beautiful, or you've got unbound. That's this really long ginormous event, right? **** - (): That's like the worldwide, or you've got rule of three, which we put it on in a freaking field. We're dirty. We're grimy. We're different, right? I find value in all of those. And I think that, I think that, you know, uh, There's, there's enough of an audience now to where, uh, to where all of these different ways of putting on an event find value with, they resonate with, you know, a certain audience. **** - (): And I, so that's, that was really the reason behind it. Yeah. A [00:21:13] - ():  Craig Dalton: hundred percent. I remember when I first read about rule of three, I was like, this is my jam because I often say like my favorite events. You're going to hate your bike at least once during the event. Event organizer did it right. And when you guys kind of came out with rule of three, I was like, this is awesome. **** - (): Like it's really putting a fine point on like. You better pick your poison and I very much enjoyed hearing stories about it and hearing some of the racers talk about it because they were going through these thought processes in their head. Like I remember Ian Boswell talking about it and he's like, you know, I know I'm not going to rip single track. **** - (): So if I'm going to be competitive in this race, I need to do something on the road section and on the gravel section that's going to meaningfully displace some of the more skilled mountaineers [00:22:02] - ():  Andy Chasteen: in the bunch. And he did, he did that year, you know, he put the hammer down and dropped almost everyone on a, on a really long kind of gravel pavement sector, you know. **** - (): Um, which, you know, the routes really hard, you know, you know, it's historically speaking, we've, it's been a hundred mile route with about 10, 000 feet of climbing and about 20 miles of singer track, you know, it's, and he don't do all that single track at once. Like you're kind of in and out of stuff all day. **** - (): Right. And that's the whole idea. You gotta be on, there is no zoning out at rule of three, you zone out, that's when you're in trouble. You know, and so the whole idea was to do something that was really, really difficult. Um, but keeps you on and honest all day long. Right. Yeah. And so, um, that was kind of the idea behind it. **** - (): We throw a huge finish line party. Um, and that's one other thing that we do differently. We're in a field, right? We're in this big wide open field and you're, the finish line is basically a two track road. Last year we built a cyclocross curl course for you for the finish line. Um, and so, and what we do, what I do on purpose or what Lauren and I do, I, I should give Lauren the, Lauren does most of the work. **** - (): She's the brains behind the operation. What we do is we, we build the finish line. And this is a, this is a very important part for, for the, the brand of Rula3. Our finish line, you cross that finish line in the finish line shoot, and you are in the party. We don't shoo you out of the shoot. You, you, as you come in to cross the finish line, you're in the party. **** - (): We don't move you, you're there. You can stay there as long as you want to. We put a bag over your shoulder, and in that bag is a burrito, a beer, a coke, and a muffin. So that, so you don't have to go somewhere and pull your wallet out to find food. It's right there. We expect you to stay and have a good time with all your friends and tell stories and whatever, right? **** - (): But in order to do that, there, it also has to be safe, right? So what we, what we did is we put the last corner, um, on the course, about 10 feet from the finish line. So no one, there are no sprints across the finish. The sprint is before you get to the finish. And so that keeps it like nobody's getting ran over by a bike going too fast. **** - (): So there's, there's thought behind that because I want people to feel like when they cross that finish line, they can stay right there. And so all these little things that like doing things differently, I think sets us apart and all sets all these other events, but not just us, but everyone who does all these different things with their events that sets them apart. **** - (): I think that's cool. [00:24:35] - ():  Craig Dalton: Yeah, that's awesome. Since I want the listener to definitely walk away with a real. Understanding of the rule of three course, you know, you talked about these three elements of single track kind of gravel roads and road, you know, as you, as you talk through people who are coming to the event about the type of equipment they would use, I mean, is the single track entirely, or is it. **** - (): You know, it's rideable on, you know, a four C tire. I'm just curious about that. [00:25:03] - ():  Andy Chasteen: We keep it, I like to keep it as, as not gnarly as possible. That way, that way, because I don't, I don't want to limit our audience to people who are really good mountain bikers. I don't think that's fair. And so we try to keep most of the single track, uh, in, in like a, like the green blue. **** - (): Yeah, you know, realm, right? And there'll be some technical sections, but they're not long. If you need to hop off your bike for a second, that's okay. It's not that big a deal, right? We do suggest, um, nothing smaller than a 45 on tire width. Yeah. Um, and, and 50 is your go to quite honestly, just because really. **** - (): The standards kind of moving that direction anyways, but, um, you're going to have a much more pleasant day on a, on a 50 than you would say, uh, even a 45, but, um, but the course is hard, you know, you know, in, in Bentonville, we don't have these, we don't have these big long climbs like you do out, out where you're at. **** - (): So we call it death by a thousand cuts, you know, 10, 000 feet of climbing and a hundred miles when you don't have a climb longer than, you know, half a mile at the most. You know, uh, that's, that's a lot of steep, punchy climbing, you know, it's really, it wears you down over the day and like death by a thousand cuts is, is, is the name of the game. [00:26:20] - ():  Craig Dalton: It's so interesting coming from the Bay area where, you know, we have to do an 800 foot climb or 1200 foot climb. Just we go up and then we go down. There's not a lot of flat rule stuff. I personally, I have a really hard time transitioning to the Bentonville type hills because as you said, they just. You might push over the first one and the second one, and then they start to add up, add up, add up. **** - (): And it hits me a lot differently as a cyclist than the long climbs that I'm used to out [00:26:48] - ():  Andy Chasteen: here. Yeah. It's interesting. Uh, it's an interesting, uh, difference. Like I don't, I don't adjust well to the climbs that you do because of where I live too, you know, so I'm used to, I'm used to 20 seconds at, you know, whatever. **** - (): 500 Watts or like something above threshold or something. Right. So I guess it's just kind of, you're used to where you're at. Right. So, um, but yeah, it's a, it's a very unique course and we've, we've certainly started out at a, a lot of kind of B road sections, um, which can be in general, even more technical than some of the single track too. **** - (): Yeah. So we, we changed the course every year, every single year. It's different. I [00:27:27] - ():  Craig Dalton: think that, that underscores how much terrain you have access to, to, which is exciting. [00:27:32] - ():  Andy Chasteen: Yeah. I mean, we change it up. Uh, Drastically every year. It feels completely different every year, which is cool. And you're like, you said the, the, you know, our, uh, our canvas is big. **** - (): So it's, it's not hard to do that, which is a huge blessing for us. For sure. [00:27:49] - ():  Craig Dalton: The other incredibly unique thing about this event is the entry fee. Can you talk about that? Yeah. [00:27:56] - ():  Andy Chasteen: Yeah. Um. This is just kind of another part of the, of our ethos is our brand. Like we, and it's not just the entropy and it also, it goes back to what I said, uh, you know, a few minutes ago, I don't do this for my job. **** - (): This is not my day job. I'm doing this. I do this cause I want to, cause it's fun. Lauren and I both do it because it's important to us to put on our, our goal is, uh, not to make money on this. I mean, I know that sounds counterintuitive, but our goal is to put on the best event. Possible for the people that come up that show. **** - (): And so, um, our entry fee's, 85 bucks, um, and I believe we began, I think our first year it was 65 and now it's 85. And we'll never go over the amount of miles that the event is, is what, is basically That's the goal. Yeah. I think what, what I've committed to, and I, and I like to commit that in public 'cause it keeps me accountable. **** - (): One other, one other thing that we do is we do not. Take or accept cash from sponsors. We want a sponsor to come to our event and take that cash that they would have given us and use it to add value to the participants, right? The people that are there. Um, I, I'm a fallible human. And so if you were to give me just, I'm just saying personally, me, if you're a sponsor, you're going to give me, let's say whatever, 10, 000 bucks to be a sponsor of rule of three, guess what I'm do probably going to pocket 5, 000 of that and then put 5, 000, the rest other 5, 000 into making the event better for the people. **** - (): So. What I do to hold myself accountable is I just don't take cash at all. I just say, if you want to sponsor the event, then you're going to have to, you're going to have to come and add some sort of value to the event. And, and it's, and we don't make rules in this, which, which is cool. Like someone came last year and cooked. **** - (): Bacon the out at an aid station the whole day. Um, so there's all these crazy ideas that we encourage the sponsors to come and do, uh, aid stations, uh, parties at the finish line. Somebody's making margaritas in one of their tents or whatever. Specialized comes and they give they do post finish. They do finish line photos when you're all 30 and gross. **** - (): And yeah, and those are free. You get those for free. We don't charge. There's no charge for those. Um, and we have. Yeah. What I like to call the best swag bag in the, in the biz, like, um, we give every competitor to not one water bottle too, because everybody likes a matching water bottle. Right? So that's right. **** - (): We do. Yeah, we do water bottles. We, you know, you get a tea, you get a bandana, you get a, uh, you get an ass saver, you get, you know, you get a stainless steel pint last year. Uh, mirror gave everybody's, uh, insulated, uh, Bottles that were logoed and like, so we, I like, I like to have two or $300 worth of cool stuff that people will actually use Yeah. **** - (): In the bag that they, that they get at pack and pickup. So for us it's really about creating value and creating a real good time of the at, you know, at, at the event. And, uh, and that's what we're committed to doing. So that's, I guess, a few of the ways that we like to kind of do things different. Right. And I'm, I'm, I'm, I'm lucky I'm blessed that, um, I don't. **** - (): I don't put this event on for my living if I'm just being honest. [00:31:15] - ():  Craig Dalton: Yeah. It changes the dynamic entirely, I think, because I mean, it's such a, it's such a difficult business to be in the event business. It [00:31:23] - ():  Andy Chasteen: is. It is. That's right. I can make every decision I make is. Is not attached to the bottom line. And I, I, I know that other events aren't like that and I, I applaud them. **** - (): I think every other event out there, I've been to almost, not all of them, but a lot of them. And almost all of them. And I will go to them this year too. 'cause I think they're amazing, but we just wanna do things different at rule three. Yeah. Yeah. [00:31:47] - ():  Craig Dalton: And as you said, there's room quite simple. There's room for it all. **** - (): A [00:31:51] - ():  Andy Chasteen: thousand percent room for it [00:31:52] - ():  Craig Dalton: all. Yeah. I think you mentioned this, but I wanted to make sure the listener, uh, has this as a takeaway that the it's a hundred mile event, but it's, I think you have a, uh, additional distance this year. Is that right? [00:32:04] - ():  Andy Chasteen: Yeah, we actually, we, we also offer a 50 mile event. Um, so that's something that like we like to, we like to say, if you, if you don't think that you can finish the, well, you know, this isn't your typical gravel race, it takes or gravel event. **** - (): I'll hate calling it a race for some reason that doesn't sit well for me. Um, if. You know, this is not 100 mile gravel event. This will take you a lot longer than you would. It would normally take you to do a gravel event because of that 20 miles a single track. Yeah, you don't think that you can finish something like that and say 10 to 12 hours. **** - (): We always we like, just we respectfully say you should dip your toes in the 50 miler. And then once you've got that under your belt, hit that next one, right? And so we've got the 50, we've got the 100, and this year we're actually adding the 200. Um, which will be such, it's going to be a sick route. And we're only opening it to a hundred people. **** - (): Because it's, you know, you know, my, my thoughts are ultra distance. If it's not already here, it's the future. People, you know, I'm thinking of, I'm thinking of myself. I've done how many hundred mile events. And. Where I, while I still love them, sometimes I think to myself, well, what's next? Right. I think people are thinking in, I think a lot of people are thinking, what's next for me? **** - (): I've done 10 hundred mile gravel events. What's my next step? Well, a 200 mile is probably your next step. And I know that unbound is a 200 miler, but. This isn't unbound. This is, you know, this is 200 miles with 30 plus miles of single track at, you know, and you're circumnavigating this ginormous lake out east of Bentonville. **** - (): There's a lot of climbing and it's way out in the middle of nowhere. It's an adventure. Yeah. So we're adding that on this year. Yeah. [00:33:45] - ():  Craig Dalton: Given, given the, obviously the duration it takes to ride the single track about 100 and the added single track in the 200, how long of an event are you thinking that's going to be for, I mean, I don't know how to put it in perspective for people from the first to last, but what's the window of time you're thinking? [00:34:03] - ():  Andy Chasteen: Well, we're going to, we'll start the event the day before. So we'll start, we'll start the 200 miler on Friday afternoon, and it'll start from where packet pickup is basically. Um, in town and we're, we're, we're making a 30 hour cutoff and you'll have to wear a spot tracker on your, just like you would any other ultra distance event. **** - (): Right? So yeah, it really is. It's, it's unsupported. It's fully self supported. We ain't coming to pick you up. So it's, it's a different adventure, but I, I do, I personally believe if it's not already here, it is the future of, of, uh, you know, the gravel experience, at least part of the future. Yeah. [00:34:40] - ():  Craig Dalton: I mean, I think to your point, just about the different flavors of events that exist, even in that like a narrow hundred mile mindset. **** - (): Now you're seeing it go both directions, which is pretty natural. I mean, I think again, like sometimes. Riding 100 is not enough should be for most people. Sometimes [00:34:58] - ():  Andy Chasteen: it's not. Yeah. And we, we, I had a question. I had someone asked me the other day. Are you ever considered making doing like a 20 miler because your events not that approachable for maybe a newer person. **** - (): And I was just honest. And I said, no, we're not going to. But what we do, what we do offer is we offer training rides. Um, yeah. In Bentonville, for no charge, they're free. We just did what we call the Rule of 399 last weekend, which we offered a 22 miler route. For people who wanted to see what it's like, you get to practice on the single track. **** - (): You get to see that, wow, this is a lot harder than a 22 mile gravel ride, right? It takes a lot longer. It's harder to do. It takes a little bit more technical skill. So we, we are, we're trying to train up newer people to at least have the opportunity to maybe hit that 50 miler one day. I don't think that we'll ever have a, a distance that's shorter than that, but we do that outside of our rule of three events, like our rule of three and nine, we do training events and things like that to give people that approach approachable mindset of maybe I can do the 50, you know what I mean? [00:36:02] - ():  Craig Dalton: Yeah. Super interesting. And that goes back to where we were talking about, which is that great community of cyclists and cycling events that's growing up and around Bentonville. It sounds like there's plenty of opportunity and exposure. For people to all these great events that are going on and as they sort of start to put a toe in the water, you're not the only person who's told me there's, you know, great group ride events quite regularly out in Bentonville for people to get a understanding what gravel cycling [00:36:30] - ():  Andy Chasteen: is all about. **** - (): There are, there's a lot of great events that happen in Bentonville. It, it seems like they're, they're nonstop actually. But, um, and they're amazing. I love to go to all of them. Um, you know, Big Sugar's a big deal, you know? Um, and so, you know, and there's, there's many more that's not, they're not the only one, but there's the, the opportunity, opportunities are endless. **** - (): You know, in our neck of the woods, [00:36:54] - ():  Craig Dalton: if you will, when does rule of three happen each year? [00:36:59] - ():  Andy Chasteen: Uh, we have we're on the same weekend every year. So, uh, I like to You know, it happens on may 18th, but I like to say that I think that's may 18th saturday might be the I think it's 18th. Um, but I like to say that rule of three is like May 16th through the 19th because we got to shake out rides. **** - (): We've got, you know, uh, we got, uh, breakfast on Sunday morning. Uh, you know, uh, after the event, we've got all kinds of things going on all weekend. So I hate to like, pin it down. Like, I'm like, come early, stay late, bring your mountain bike to, you know, let's party, you know? So, uh, but yeah, it's on the 18th this year. **** - (): Yeah. And we like, let's, I mean, yeah. I'm gonna, I'm gonna shout out to like, I think Gravel Locos is that weekend. I think, uh, I think Pete's Pizza Pater is that weekend. And, you know, I've talked to, I've talked to all those guys and I'm like, they're, you know, everybody's kind of like, are you guys, are we, are we okay with all this? **** - (): And I'm like. We're all in different parts of the country. The audience is humongous. Who cares? You're going to fill up, you're going to fill up, we're going to fill up. Let's all be okay with this. There's no problem with us overlapping dates. I've had zero problems with that. Yeah, [00:38:15] - ():  Craig Dalton: I'm sure. How much writer capacity do you have for this year? [00:38:20] - ():  Andy Chasteen: We, we, uh, we limited at 1600 people, and there's a reason behind that. I think we could probably sell 3, 000 spots, but I don't want to. I want someone who crosses that finish line to look over our after party, right? And feel like they know everyone there. They don't have to know everyone there, but I want them to feel like they do. **** - (): And so, um, I'm not interested in, uh, you know, having it. Be bigger than that. So that's kind of, that's what we've been at for, this will be our third year that we've been at, at 15, 1600 people. And I like that number. It's, it's nice for us. Um, it helps, it helps our logistics and it just helps people have a better experience too. **** - (): And so that's probably what we'll stick at. [00:39:04] - ():  Craig Dalton: Yeah. It's funny. I was having a totally unrelated conversation in my day job, just about a business I used to run and this opportunity we had to basically double the business. But I recognize that doubling the business was going to ruin my life. It was going to be miserable. **** - (): You know, we'd have to run two shifts in a factory. No one would be happy. I couldn't imagine it being the same thing. And so it's great for you. It's great to hear it from your words as well. Just like, this is a great size for us where you're confident that we can deliver an exceptional experience to 1600 people and why deliver a subpar experience to 3000 people. [00:39:45] - ():  Andy Chasteen: Yeah. And part of that is because this isn't my real job, you know, um, you know, you let three, 4, 000 people in that becomes your real job and I don't want it to be, I like my real job. [00:39:59] - ():  Craig Dalton: Um, when does anyone's registration open? [00:40:03] - ():  Andy Chasteen: Registration opens, uh, February 5th. So what is that like a few days from now? Yeah. **** - (): Um, and that's okay. If that's okay. If you're like, if, if this is coming out after that, it's not a big deal. I, we have always sold out in like a minute or two anyway. So it's, it's, I just love getting on here. And if, if, if I'm being completely honest. The legacy that I would love to leave behind with Rule of Three is not the event. **** - (): The, the legacy I would like to leave behind is that everyone goes out and rides these types of, does these types of rides where they live, no matter where they live. Yeah. I, I call 'em rule of three rides. You know what I mean? That's a legacy I wanna leave. Like I think that this is the funnest form of riding a bike that I've ever experienced, even just bar none. **** - (): And, uh, and I would, I would be happy over the moon if everyone, uh, out there rode, did these kind of rides where they lived. So, yeah, that's a legacy we really wanna leave behind. So, [00:41:04] - ():  Craig Dalton: I, I love it, Andy. I'm just going to shut up. If you had a microphone, I would have just allowed you to drop it and we would have cut the cut the show right there. **** - (): But I do want to just conclude by saying thank you for the energy you're putting into the sport, your energy into the community there. We'll definitely put, you know, links to rule of three because whether it's this year or next year, love for more people to go and get exposed to that great Bentonville riding and the experience you just described to us. [00:41:33] - ():  Andy Chasteen: Thank you. It was, it's, I've, I'm serious. I've listened to your podcast for a long time. How long, how long have you been doing this now? God, I think it's [00:41:39] - ():  Craig Dalton: five years. [00:41:41] - ():  Andy Chasteen: I was going to say, I didn't want to speak out and say, like, I've been listening to you for three years and you've only been around for two, but cause I, I did, I, you know, you lose track of time. **** - (): Yeah. I'm, I'm almost positive. I've been listening to you since the beginning. So, uh, very well done. I love listening to your stuff. It's, I like the variety, like you're always speaking to interesting people about all these different interests topics. So keep it up. It's awesome. Thank you. I appreciate [00:42:05] - ():  Craig Dalton: that Andy. **** - (): Right on. Thanks for spending some time with us, man. [00:42:09] - ():  Andy Chasteen: Thanks man. Thank you.      

Rachel Atherton is a certified mountain bike hall of famer and if Rob and Eliot listed out her entire list of achievements then we wouldn't have time for anything else on this week's Just Ride.The queen of downhill, Rachel made headlines in 2023 for returning to the World Cup scene after overcoming a long-term achilles injury and becoming a mother for the first time. Not only did she compete in Lenzerheide but, in typical Rachel fashion, she won.That was her 40th World Cup win, a remarkable 17 years after her first.As you might expect, this turned into one of Rob and Eliot's longest-ever Just Ride chats. History books, retirement, Red Bull Hardline, motherhood… there was so much to discuss with the incredible Rachel and the guys got stuck in.If you want to watch this full-length episode with Rachel, Eliot and Rob then you can find it on Red Bull TV, and if you want to email the show then please hit us up at podcast@redbull.com.We'll see you in two weeks for our third episode of season two.

Wellness + Wisdom | Episode 612 Do you let fear of other people's opinions stop you from living an authentic life? Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Dr. Michael Gervais Uncovers: [01:30] Redefining Success As a Parent Dr. Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais How has the definition of success changed for Michael in the past 5 years. 70-Year-Old Billionaire Definition Of Success What stopped him from competitive surfing. How he realized the mind was a powerful tool when he was 15. [08:15] FOPO: Fear of People's Opinion How Michael met his mentor by accident. Why he struggled with worrying about what people think of him. The fear of people's opinion. What makes people scared of what others think of them. How the threat of rejection makes you abandon your sense of self. [16:05] Ancient Survival Mechanisms 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The need to belong is a survival mechanism. How to manage your adrenaline before it cycles through your system. The difference between purpose-based and performance-based identity. Connecting to your purpose instead of your identity. [20:00] How to Find Your Purpose in Life Why people are obsessed with performance based on their childhood. The idea of purpose isn't introduced to children but performance is. Start asking yourself questions about your purpose for the day. Why awareness training is important if you want to find your purpose. [26:00] Who Is There for You to Support Your Growth? 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) How connecting to purpose helped Michael ease his fear of what other people think of him. The importance of having people around you that will hold you accountable. Dr. Tim Brown [29:40] Put Up a Screen to Filter Information Nate Hobgood-Chittick How coaches humiliate football players. The process of putting up screens to filter and choose information that serves you. How to filter the noise from other people that's distracting you from what matters. [35:05] Memento Mori Why Michael wants to die a normal death. How experiencing trauma makes you realize how fragile life is. Death is a reminder for us to honor the fragility of life. How death helps Michael be more present. [36:40] Regulate Your Nervous System Why Michael needed help to artistically express his ideas in the book. How writing his book almost cost him a friendship. Why the commitment to regulating your nervous system outweighs the shortcut. How Michael practices nervous system regulation through holding space for others. Trauma triggers a sense of isolation from other humans. The three most important breathwork techniques. How agility allows you to trust yourself more. Why it's crucial to commit to optimism. [47:10] The Reality of Duality How to be optimistic without spiritual bypassing. Optimism and pessimism are an expression of duality in the world. Why high-performance coaches ask more questions than they give directions. The reason why we pull out from feeling joy. Time under tension is what helps you get better at something. [51:30] Michael Gervais' Healing Journey Why being called "stupid" by his dad pushed Michael to be a rebel. How community college changed Michael's life. Why getting good grades made him chase knowledge to prove to others he was smart. What made his wife ask him to move out after 7 years of marriage. [59:20] Psychological Safety The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins The power of vulnerability and being still. Why business is a performance-based environment. Psychological safety is where you can speak your truth. [01:05:00] Power Comes From Peace Real power only comes from peace. Why Michael never wanted to get a job just because he didn't have enough money. How he stood up for himself on one of his first jobs working with athletes. Everyone has FOPO, except psychopaths and narcissists. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Thin Slice Your Purpose "A thin slice way to practice purpose is you would say, What is my purpose as ___ today? What is my purpose as a father today? After you practice daily purpose, you would practice like, what's my purpose this month? What's my purpose this quarter? What's my purpose this year? When you practice purpose thinking, eventually you'll get to, What is my life purpose? You just get a little closer because you're practicing, just like any other skill in sport or performance." - Dr. Michael Gervais Fear of Rejection "We have this mechanism in our brain that is scanning for potential rejection because rejection 250,000 years ago was a near death sentence. The brain is optimized without having to think to respond to threat. And the threat of rejection was a near death sentence. So when we see a sign of rejection, we conform, we contort, we will critique them or critique somebody else to take the heat off of us, or we'll just disconnect from the relationship. So it's such an intense thing that we will abandon our sense of self for the approval of others." - Dr. Michael Gervais Heal Your Trauma "The nature of trauma is that it's not the event itself that is the traumatizing bit. It's that that triggers a sense of aloneness and isolation because others around you don't relate to you. So healing happens when another person just looks at you and hold space for it and is in it with you. They might cry with you. They might laugh with you. They might get irritated, but they're holding the space for depth. That's where healing actually takes place for folks." - Dr. Michael Gervais Links From Today's Show  Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais 70-Year-Old Billionaire Definition Of Success 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Dr. Tim Brown Nate Hobgood-Chittick The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Website Instagram - Michael Gervais Instagram - Finding Mastery Facebook Twitter YouTube Listen To The Latest Episodes...

When Geraint Thomas first rode the Tour de France in 2007, he wasn't even expected to make it past the first week. A track rider then, a year away from winning gold in Beijing, the Welshman gritted his teeth to survive the mountains of France and finish 140th.Never in his wildest dreams did he expect to return 11 years later and win the famous yellow jersey.Thomas's career has been remarkable in both its longevity and scope, winning gold on the track at the 2008 and 2012 Olympics, conquering cobbled Classics on the road, before becoming one of the best Grand Tour riders of his generation. Now 37, he's still aiming for more success this season.Here at Just Ride, we thought what better way to kick-start season two than by inviting our first Tour de France winner onto the show! Rob and Eliot absolutely loved chatting to ‘G', picking his brains on the intricacies of Grand Tour tactics, internal team conflict, and how easy it is for Geraint to pop down the shops in his native Cardiff – plus much, much more.Get in touch with us @robwarner970 & @eliotjackson. As always, if you want to watch this full-length episode with Geraint, Eliot and Rob then you can find it on Red Bull TV, and if you want to email the show then please hit us up at podcast@redbull.com.

Are you a mountain biker, roadie, BMXer, graveler, bikepacker or do you just love commuting on your awesome city bike? Then this brand-new cycling podcast from Red Bull is for you.Description:Welcome to season two of Just Ride, the cycling podcast from Red Bull hosted by former downhill mountain bikers Rob Warner and Eliot Jackson. This is the cycling podcast you never knew you needed. No matter if you're a mountain biker, roadie, BMXer, trackie, graveler, bike packer or even if you just love commuting on your awesome city bike… this pod is for you.Each episode Rob and Eliot are joined by a different guest from the world of cycling to share crazy stories and compare notes about a different discipline and grow our incredible community. Whether you live and breathe this lifestyle already, need a nudge to try something new or you want to dust off your bike and get back out there – we're here for you.Get in touch with us @robwarner970 & @eliotjackson. Find us on Red Bull TV, and if you want to email the show then please hit us up at podcast@redbull.com.

On this episode of the Daily Stoic Podcast, Ryan continues his conversation with one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance, Dr. Michael Gervais. Together they talk about living in the present moment, Austin Kleon's “people would rather be the noun than do the verb”, and the tension of virtue in Stoic texts. Dr. Michael Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science. His client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and so many more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.Signed copies of Dr. Gervais' is latest book, THE FIRST RULE OF MASTERY: STOP WORRYING WHAT OTHER PEOPLE THINK OF YOU is available at The Painted Porch. IG and X: @MichaelGervaisYouTube: @FindingMastery✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

In this episode, you'll hear from Jackass star Poopies who got his start at 16 when he became friends with Jackass Producer Trip Taylor. He went on to star in a RedBull TV series called “Who is J.O.B” after moving to Hawaii. After traveling the world for that show, Poopies got offered to do a screen test for a new Jackass movie which led to him becoming a new cast member. Poopies also became the first person ever to get bitten by a Shark during the filming of Shark Week which led him to need to get the arteries and tendons surgically reattached in his hand. Now Poopies is focused on growing his YouTube channel and wants to start investing in properties and doing other projects. Thank you to Prize Picks for sponsoring this episode, see link here and use code "Danny": https://prizepicks.onelink.me/ivHR/DANNY About The Hosts: Danny Duncan is a top YouTuber with 7M+ subscribers and $150M+ in merch sales. He's also the co-owner of the popular frozen yogurt chain 16 Handles, founder of Good Sport, and Danny's Cream Pies. Jon Youshaei worked inside Instagram and YouTube for 8 years where he was Head of Creator Product Marketing before becoming a creator and journalist for Forbes, TIME, and more. 0:00 - 0:35 Intro 0:36 - 12:20 How Poopies got started 12:21 - 12:32 Poopies's time in Jail 12:33 - 13:09 Prize Picks 13:10 - 28:14 Poopies's time in Jail (cont.) 28:15 - 39:08 Poopies's experiences with Rehab 39:09 - 40:48 Roscoe asks Poopies a question 40:49 - 44:00 Talking about the neighbor Allison 44:01 - 52:15 Danny and Poopies talk about making money 52:16 - 56:47 Poopies's future plans 56:48 - 58:15 Poopies's favorite stunt 58:16 - 58:36 Outro #HappyEndings #DannyDuncan #JonYoushaei #HappyEndingsPodcast #Poopies

On this episode of the Daily Stoic Podcast, Ryan talks Fear of other peoples opinions, Stoic connection, The reality of imposter syndrome, What's incredible about meditations and his book The First Rule of Mastery: Stop Worrying What Other People Think of You, with one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance Dr. Michael Gervais. He has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais's client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.Signed copies of his book: The First Rule of Mastery: Stop Worrying What Other People Think of You at The Painted Porch.IG and X: @MichaelGervaisYouTube: @FindingMastery✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

About This EpisodeIn the realm of high performance and personal development, few things resonate more deeply than the pursuit of authenticity and the boldness required to achieve it. Our latest episode featuring Dr. Michael Gervais, a high-performance psychologist, delves into these very concepts, exploring the profound impact of a bold mindset on our capacity to excel in life's various arenas. Michael begins by deconstructing the notion of boldness, presenting it as a deep expression of one's true self, unencumbered by the fear of judgment or failure. Michael also dives into an exploration of mastery and the pivotal role mindset plays in achieving it. He draws an analogy with gravity—an invisible yet undeniable force—emphasizing that mastering a craft is not just about skill execution but about developing a profound understanding of oneself. Michael also discusses the concept of FOPO- fear of other people's opinions- and its effect on boldness and high performance. He delves into the neurological underpinnings of our desire for social acceptance and the psychological tug-of-war between the need for belonging and the pursuit of authenticity. Tune in for an inspiring call to overcome the weight of societal expectations, highlighting the power of truth-telling and the courage required to step into our authentic selves towards peak performance.  About Michael GervaisDr. Michael Gervais is a high-performance psychologist, author and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments. Gervais' influence can be felt across many touchpoints of popular culture. His clients include the NFL's Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO's. Gervais has worked across three summer Olympic Games (Tokyo, Rio, London) and two winter Olympic Games as a high-performance psychologist supporting Team USA, most recently for USA Surfing in Tokyo 2021. Dr. Gervais is the host of the Finding Mastery podcast that explores the psychology of the world's most extraordinary thinkers and doers. In the top 1% of podcasts globally, Finding Mastery crossed the 25 million downloads milestone in 2021. Gervais has an upcoming book, The First Rule of Mastery, that's being published by Harvard Business Review Press in November 2023. Previously, Gervais wrote an Audible Original, Compete to Create: An Approach to Living and Leading Authentically, with NFL coach Pete Carroll (2020). A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master's degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology. Additional ResourcesWebsite: www.findingmastery.netInstagram: @findingmasteryYouTube: @FindingMasteryLinkedIn: @FindingMastery

Thanks for tuning in, on this weeks behind the scenes look at Red Bull No Contest with Ashton Goggans we take a deep dive behind the scenes look at the idyllic Tahiti. For all of the episodes in this season head on over to Red Bull TV by following the link - https://www.redbull.com/au-en/shows/no-contest-off-tour In this podcast we take look into what makes Tahiti so special. With some of the best locals and guides showing us around we didn't miss a thing from meeting the godfather of Teahupo'o and marine biologist, Peva Levy to addressing the upcoming tower controversy with the 2024 Paris Olympics in which Teahupo'o will host the surfing. We hope you enjoy the show.

Dr. Michael Gervais (@MichaelGervais) is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. T0day we discuss his brand new book The First Rule of Mastery: Stop Worrying About What People Think if You.  Dr. Gervais is also the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Among his notable work, he has trained over 50,000 Microsoft employees, helped Red Bull Athlete Felix Baumgartner manage his mind and body under pressure for his record-setting skydive from 128,000 feet. As a sport psychology consultant, he was a member of the Seattle Seahawks team for 9 seasons, including two back-to-back Super Bowl appearances (winning in 2014). His primary objective was to assist Head Coach, Pete Carroll, to build a mindset-based culture. He has also worked across three Summer Olympic Games (Tokyo, Rio, London) and two winter Olympics as a high-performance psychologist supporting Team USA, helping athletes win 30+ medals.  Follow his work and connect at www.FindingMastery.com.  PUT IN YOUR BULK BOOK ORDERS SOON TO GET THEM BY THE HOLIDAYS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

Stab editor-at-large and producer Ashton Goggans joins the three-timers club and returns to The Lineup to talk about everything he's been up to lately. He starts by discussing the new season of No Contest: Off Tour, the interesting surfers and unexpected places it highlights and getting to film, surf, and meet the locals in Morocco, Tahiti, and beyond. He discusses his role at Stab, the importance of access, making memorable content that lasts, their illuminating series How Surfers Get Paid, and finding the right tone for criticism. Ashton also touches on living in the North Shore surf mecca, the proposed new judging tower in Tahiti, the new Electric Acid Surfboard Test with Shaun Manners, the compendium of surf history and stoke he is building, what a No Contest Residency with Thermal would look like, and what Championship Tour surfer he'd have the best chance against. Follow Ashton here. Watch the latest episodes of No Contest: Off Tour on Red Bull TV. Get involved with Ashton for No Contest in 2024 through their Residency programs with Thermal here. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

The multifaceted Canadian pro snowboarder and broadcasting extraordinaire, Craig McMorris is on the show. In this two-part podcast, we kick things off by delving into his latest film's, Fixin & 'Tennis,' featuring insights from his filmer, Seb Judge. Then, in part 2, we unravel Craig's life — how he seamlessly juggles being a pro snowboarder, X-Games and Olympic announcer, and TV personality. Craig's journey is a living testament to the transformative power of embracing strengths and putting in the hard work, propelling him not just to top tear athlete but also solidifying his influential voice in the world of snowboarding. Beyond being the brother of the legendary Mark McMorris, Craig has made his own mark that extends far beyond the slopes. Enjoy!

When Rob Warner commentates on five-time downhill world champion Loïc Bruni, he calls him the professor – and it's easy to see why. The Frenchman is not just a serial winner, but also a deep thinker about what he calls the best sport in the world: downhill mountain biking.We've reached episode 11 in Just Ride season one, so Rob and Eliot thought it was about time they called up a legend of their own sport to tell the audience all about the complexities of downhill, from the technical challenges to the fascinating mental battles at the elite end of the sport.At just 29 years of age, Loïc has won five world titles and has his sights set on winning two more, which would bring him level with Nico Vouilloz, his compatriot and seven-time winner. Loïc spoke to Rob and Eliot about chasing the great man while fighting off the incredible new young crop of downhill stars – and much, much more.If you're enjoying Just Ride then please email us at podcast@redbull.com to earn a shoutout on the show and let us know who you want to hear from moving forwards. Plus, you can hit up Rob and Eliot on their socials – @robwarner970 and @eliotjackson – to share the Just Ride love. New episodes of Just Ride are released every other Tuesday.You can listen on redbull.com or wherever you get your podcasts. You can also watch the full episodes on Red Bull TV. We'll be back for the final episode of the season in two weeks!

Eliot Jackson is a man that wears many hats in the bike industry. Whether it's racing, running the grow foundation or commentating on downhill - he certainly keeps himself busy. We caught up with him in Whistler during Crankworx.