Liz Laugh Love Yourself

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Hi! I’m Lizzie, so glad you’re here. Let me take you on a journey with me. I am learning to navigate my 30’s after coming to the realization that it’s not going quite as I had planned when I was 12. Let’s talk wellness, fitness, relationships, sobriety an


    • Jun 11, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 36 EPISODES


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    Latest episodes from Liz Laugh Love Yourself

    Britney Gets Married on 6/9, DUH!

    Play Episode Listen Later Jun 11, 2022 15:37


    My girl is married and I couldn't be happier for her. Let's dive deep into why she is the most resilient woman and why she inspires me to be better. Hot Girl Summer is a state of mind, so I'm sharing my affirmations with you so you can also feel like the hot girl that you are.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    Single and Sober, what's that like?

    Play Episode Listen Later May 21, 2022 19:15


    Imagine being on dating apps and not being able to "go out for a drink." It's ain't easy. Regardless, I'm back on dating apps. How am I navigating it this time and what is different. Well the difference is that now I am different. My perspective has changed. Let's talk about how to continue making progress within ourselves and our own goals while also trying to not die alone. (that's a joke)Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    You're Not Broken Just Bent

    Play Episode Listen Later May 12, 2022 8:24


    Not me quoting a P!nk song. How do we change a habit, how can we be better when we feel stuck or not the best version of ourselves.Join me on a quick rant post-yoga.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    Athlete Speeches Get Me Motivated

    Play Episode Listen Later May 3, 2022 23:11


    I don't watch sports but athletes inspire me and they have the best advice when it comes to "just doing it." This episode is post half-marathon and I'm giving you a recap of my big night out seeing Iliza Shlesinger. I'm telling you my favorite current affirmations and sharing my struggle of changing my habits. Stream Maybe You're the Problem - Ava MaxInstagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    Late Night Drive: Charli XCX and Half Marathon Recap

    Play Episode Listen Later Apr 21, 2022 21:23


    Driving home from the House of Blues in Boston, I reflect on the Charli XCX concert and the half marathon I finished over the weekend. What do we do now? How do we elevate from here? I've done so many things and yet I feel like I have so much more to accomplish.Have you ever felt that way?Let's reflect and recharge so we can reload our motivation.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    Climbing Hills is Cool, but Climbing Mountains is Cooler

    Play Episode Listen Later Mar 24, 2022 21:40


    I'm here with another metaphor for you. After yoga I had a realization that it may seem simple, but the past 2 years have been transformative for me. It's all because of one thing. The Fear. The fear of going backwards. Success isn't a straight line, but it is a spiral staircase and we are going up baby!Rate, Review, SubscribeLet me know if you can relate.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    Are You in a Constant State of Getting Over It?

    Play Episode Listen Later Mar 8, 2022 11:28


    This week, I realized that even though I have no trouble putting myself first, I feel like I always have someone (usually a man) on a pedestal. I don't want to live my life like this anymore. I want to challenge myself to challenge my thoughts so I can move forward with life more easily. Rate, Review, SubscribeLet me know if you can relate.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    Watch Your Mouth When You're Talking to Yourself

    Play Episode Listen Later Feb 24, 2022 14:28


    It's so cliché, but post yoga me is always a basic bitch.  I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be. I want you to be proud of yourself, it doesn't make you conceited, it makes you confident. If you're in your feels or you're experiencing some seasonal depression, let's get through it together.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton 

    Self Love Sunday

    Play Episode Listen Later Feb 21, 2022 18:58


    Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time. Sharing my recommendations in music and podcasts too!Thank you for listening!Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton 

    If Drake Can Be In His Feelings, I Can Too

    Play Episode Listen Later Feb 10, 2022 9:47


    Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I'm all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here's what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.By the end of class, I felt freer and clearer. This is just one way that I heal. Tell me what heals you?Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton 

    Tips from TikTok: Life Hacks and Intro to Affirmations

    Play Episode Listen Later Feb 5, 2022 28:19


    Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy. Let me know if you try and of these. Send me your favorite affirmations!Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    5 Years Sober, I Must Admit

    Play Episode Listen Later Jan 30, 2022 33:59


    "Just because you're clean, don't mean you don't miss it" - Taylor SwiftHere's my sober story. Hope this can help someone. Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

    My Biggest Dating Mistake

    Play Episode Listen Later Jan 26, 2022 11:19


    Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I've got a short episode on what not to do today!Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewtonDM me if this helps or if you are going through this too

    I'm Good, I'm Good, I'm Great

    Play Episode Listen Later Jan 17, 2022 22:54


    Welcome to Season 2 of Live, Laugh, Love Yourself! I'm so happy you're here. I'm Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren't silly, they are the best way to talk yourself through the hard times.Follow the podcast on Instagram: @lizlaughloveyouFollow me on Instagram: @lizziednewtonFollow me on Twitter: @lizziednewton

    Podmas Day 5: I am Worth Loving Completely

    Play Episode Listen Later Dec 7, 2021 9:57


    Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I am worthy of loving completely."My personal affirmation:"My coconuts, watch them bounce up and down" - Kim PetrasInstagram: @lizziednewtonInstagram: @lizlaughloveyou

    Podmas Day 4: Pretty Girl Magic

    Play Episode Listen Later Dec 5, 2021 7:24


    Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:Lyrics Pretty Girl Magic:"Saw past all my limits, open all three of my eyesFrom my past, I continue to riseI know that everything is gonna turn out just fineI just ask the Universe and the Universe supplies"My personal affirmation:"I got that pretty girl magic, I want it and I attract it - Moonlight ScorpioInstagram: @lizziednewtonInstagram: @lizlaughloveyou

    Podmas Day 3: I Possess all the Qualities I Need...

    Play Episode Listen Later Dec 4, 2021 11:05


    Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I possess all the qualities I need to be successful."My personal affirmation:"Hands on my knees, shakin' ass, on my thot sh*t" - Megan Thee StallionInstagram: @lizziednewtonInstagram: @lizlaughloveyou

    Podmas Day 2: I Do Not Chase, I Attract

    Play Episode Listen Later Dec 3, 2021 3:41


    Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I do not chase, I attract. What belongs to me will simply find me."My personal affirmation:"I'm sexy and I know it" - LMFAOInstagram: @lizziednewtonInstagram: @lizlaughloveyou

    Podmas Day 1: Easily Reaffirm Your Faith in You

    Play Episode Listen Later Dec 2, 2021 7:06


    Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself."My personal affirmation:"I don't need a man" - the Pussycat DollsInstagram: @lizziednewtonInstagram: @lizlaughloveyou

    When Life Gives you a Life Alert

    Play Episode Listen Later Oct 27, 2021 17:01


    I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let's talk about self talk and self sabotage. If you're a person who makes stories in your head like I do, tune into this one.Rate, review, subscribe!Instagram: @lizziednewtonInstagram: @lizlaughloveyou

    Social ME-dia Break

    Play Episode Listen Later Oct 20, 2021 16:03


    It's been a week since I deleted the apps off of my phone. Let's talk about what I have learned so far. Stay tuned for a new celebrity episode this week.Love y'allInstagram: @lizziednewtonInstagram: @lizlaughloveyou

    Handling the Chaos Before the Storm

    Play Episode Listen Later Oct 10, 2021 13:45


    Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.Bonus: fun podcast and sexy music suggestions

    Dust Yourself Off and Try Again

    Play Episode Listen Later Sep 19, 2021 13:47


    What happens when you don't meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.Instagram: @lizziednewtonInstagram: @lizlaughloveyou

    33 and Feeling a 'Lil More than Fine

    Play Episode Listen Later Sep 7, 2021 15:27


    Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR'd and following your dreams. "If you can dream it, you can do it"Instagram: @lizziednewtonInstagram: @lizlaughloveyou

    Reflections on 32, Before Turning 33

    Play Episode Listen Later Aug 31, 2021 11:44


    This is my last podcast before I turn 33. It's a quick one, nothing too deep. I'm excited for this next chapter. Here are a few things I learned.Instagram: @lizziednewtonInstagram: @lizlaughloveyou

    How to Not Take Things Personally?

    Play Episode Listen Later Aug 23, 2021 16:12


    Welcome to episode 10 of LLLY! Today let's talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.I'll give you some tips on how to make the most of the rest of your summer and also the rest of your life. Subscribe, Rate and ReviewLove you!Instagram: @lizziednewtonInstagram: @lizlaughloveyou

    Pop Star Energy

    Play Episode Listen Later Aug 16, 2021 14:48


    Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it's impossible, but there is a loophole.Introducing Pop Culture Thursdays starting this week!Instagram: @lizziednewtonInstagram: @lizlaughloveyourself

    Get Your Power Back

    Play Episode Listen Later Aug 8, 2021 16:32


    ...and I'm not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!Instagram: @lizziednewtonInstagram: @lizlaughloveyou

    What do healthy/unhealthy things feel like?

    Play Episode Listen Later Aug 1, 2021 20:46


    "Healthy things feel good before and unhealthy things feel good after." -someone on TikTokNew intro song by my brother's friend David!Instagram: @lizziednewtonInstagram: @lizlaughloveyourself

    Be a Humble Bad B*tch

    Play Episode Listen Later Jul 26, 2021 16:06


    Remember when being conceited and full of yourself was an insult? Now I strive to be full of myself, but it's a Whole Ass Process (WAP - that's what it stands for, right?). As your fellow friend who is looking to be a better person, I will give you some tips on how to feel good and what steps you already have taken that you can use to pump yourself up. You deserve it!Instagram: @lizlaughloveyouInstagram: @lizziednewton

    Amateur Action Movie Review

    Play Episode Listen Later Jul 19, 2021 17:33


    Be the action hero you wish to see in the world. Movies are open again and I went to see Black Widow. While I may not completely understand the concept of the Avengers as much as I understand the dynamics of the Kardashians, I do my best to interpret what I feel is the point and that is PURPOSE! Also known as Justin Bieber's greatest album.Enjoy!

    Fake It 'Til You Make It

    Play Episode Listen Later Jul 11, 2021 16:40


    Let's talk about what to do when you feel insecure. How to prioritize your self-respect in a world of pressure to always be the best. It is 100% okay to believe in yourself and believe that you are hot AF.

    Introverted Extrovert

    Play Episode Listen Later Jun 28, 2021 16:19


    If you ever feel like life is overwhelming or that you are missing out, you are not alone. Let's talk about the anxiety that hanging out with friends sometimes gives us. It is completely normal and I'll tell  you why and how I navigate through this.Instagram @lizlaughloveyouInstagram @lizziednewton

    What is Time Anyway?

    Play Episode Listen Later Jun 21, 2021 33:39


    How did my favorite TikTok by @emgracedawg inspire this podcast about timelines what actually matters? Listen and find out. Let's dive into how our struggles make us who we are today and why we should be thankful for what we have been through despite the cringe-factor. Instagram: @lizlaughloveyou

    Our First Date Episode

    Play Episode Listen Later Jun 13, 2021 39:48


    Let me introduce myself to you. We are on this journey of self love and I want to give you an introduction to who Lizzie is. If you feel like you can relate or you are learning to love yourself, join me on this adventure. I'm giving you a blue print on my first year of bettering myself and where I want to go from here. Let's talk routines, habits and some random tangents. Thank you for listening!Instagram: @lizlaughloveyou

    Liz Laugh Love Yourself Trailer

    Play Episode Listen Later Jun 10, 2021 1:20


    Welcome to the pod! I'm Lizzie. Fitness instructor, server, sober person, aspiring Pussycat Doll. I am so excited to start sharing my life with you. Over the past year, I have really made some power moves and while I have a long way to go, I want to share my experience with you all.Follow me on Instagram@lizziednewton@lizzielaughloveyouNew episodes live on Sunday nights

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