Liz Laugh Love Yourself

My girl is married and I couldn't be happier for her. Let's dive deep into why she is the most resilient woman and why she inspires me to be better. Hot Girl Summer is a state of mind, so I'm sharing my affirmations with you so you can also feel like the hot girl that you are.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

Imagine being on dating apps and not being able to "go out for a drink." It's ain't easy. Regardless, I'm back on dating apps. How am I navigating it this time and what is different. Well the difference is that now I am different. My perspective has changed. Let's talk about how to continue making progress within ourselves and our own goals while also trying to not die alone. (that's a joke)Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

Not me quoting a P!nk song. How do we change a habit, how can we be better when we feel stuck or not the best version of ourselves.Join me on a quick rant post-yoga.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

I don't watch sports but athletes inspire me and they have the best advice when it comes to "just doing it." This episode is post half-marathon and I'm giving you a recap of my big night out seeing Iliza Shlesinger. I'm telling you my favorite current affirmations and sharing my struggle of changing my habits. Stream Maybe You're the Problem - Ava MaxInstagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

Driving home from the House of Blues in Boston, I reflect on the Charli XCX concert and the half marathon I finished over the weekend. What do we do now? How do we elevate from here? I've done so many things and yet I feel like I have so much more to accomplish.Have you ever felt that way?Let's reflect and recharge so we can reload our motivation.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

I'm here with another metaphor for you. After yoga I had a realization that it may seem simple, but the past 2 years have been transformative for me. It's all because of one thing. The Fear. The fear of going backwards. Success isn't a straight line, but it is a spiral staircase and we are going up baby!Rate, Review, SubscribeLet me know if you can relate.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

This week, I realized that even though I have no trouble putting myself first, I feel like I always have someone (usually a man) on a pedestal. I don't want to live my life like this anymore. I want to challenge myself to challenge my thoughts so I can move forward with life more easily. Rate, Review, SubscribeLet me know if you can relate.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

It's so cliché, but post yoga me is always a basic bitch.  I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be. I want you to be proud of yourself, it doesn't make you conceited, it makes you confident. If you're in your feels or you're experiencing some seasonal depression, let's get through it together.Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton 

Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time. Sharing my recommendations in music and podcasts too!Thank you for listening!Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton 

Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I'm all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here's what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.By the end of class, I felt freer and clearer. This is just one way that I heal. Tell me what heals you?Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton 

Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy. Let me know if you try and of these. Send me your favorite affirmations!Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

"Just because you're clean, don't mean you don't miss it" - Taylor SwiftHere's my sober story. Hope this can help someone. Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewton

Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I've got a short episode on what not to do today!Instagram: @lizziednewtonInstagram: @lizlaughloveyouTwitter: @lizziednewtonDM me if this helps or if you are going through this too

Welcome to Season 2 of Live, Laugh, Love Yourself! I'm so happy you're here. I'm Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren't silly, they are the best way to talk yourself through the hard times.Follow the podcast on Instagram: @lizlaughloveyouFollow me on Instagram: @lizziednewtonFollow me on Twitter: @lizziednewton

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I am worthy of loving completely."My personal affirmation:"My coconuts, watch them bounce up and down" - Kim PetrasInstagram: @lizziednewtonInstagram: @lizlaughloveyou

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:Lyrics Pretty Girl Magic:"Saw past all my limits, open all three of my eyesFrom my past, I continue to riseI know that everything is gonna turn out just fineI just ask the Universe and the Universe supplies"My personal affirmation:"I got that pretty girl magic, I want it and I attract it - Moonlight ScorpioInstagram: @lizziednewtonInstagram: @lizlaughloveyou

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I possess all the qualities I need to be successful."My personal affirmation:"Hands on my knees, shakin' ass, on my thot sh*t" - Megan Thee StallionInstagram: @lizziednewtonInstagram: @lizlaughloveyou

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I do not chase, I attract. What belongs to me will simply find me."My personal affirmation:"I'm sexy and I know it" - LMFAOInstagram: @lizziednewtonInstagram: @lizlaughloveyou

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!Today's affirmation:"I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself."My personal affirmation:"I don't need a man" - the Pussycat DollsInstagram: @lizziednewtonInstagram: @lizlaughloveyou

I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let's talk about self talk and self sabotage. If you're a person who makes stories in your head like I do, tune into this one.Rate, review, subscribe!Instagram: @lizziednewtonInstagram: @lizlaughloveyou

It's been a week since I deleted the apps off of my phone. Let's talk about what I have learned so far. Stay tuned for a new celebrity episode this week.Love y'allInstagram: @lizziednewtonInstagram: @lizlaughloveyou

Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.Bonus: fun podcast and sexy music suggestions

What happens when you don't meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.Instagram: @lizziednewtonInstagram: @lizlaughloveyou

Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR'd and following your dreams. "If you can dream it, you can do it"Instagram: @lizziednewtonInstagram: @lizlaughloveyou

This is my last podcast before I turn 33. It's a quick one, nothing too deep. I'm excited for this next chapter. Here are a few things I learned.Instagram: @lizziednewtonInstagram: @lizlaughloveyou

Welcome to episode 10 of LLLY! Today let's talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.I'll give you some tips on how to make the most of the rest of your summer and also the rest of your life. Subscribe, Rate and ReviewLove you!Instagram: @lizziednewtonInstagram: @lizlaughloveyou

Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it's impossible, but there is a loophole.Introducing Pop Culture Thursdays starting this week!Instagram: @lizziednewtonInstagram: @lizlaughloveyourself

...and I'm not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!Instagram: @lizziednewtonInstagram: @lizlaughloveyou

"Healthy things feel good before and unhealthy things feel good after." -someone on TikTokNew intro song by my brother's friend David!Instagram: @lizziednewtonInstagram: @lizlaughloveyourself

Remember when being conceited and full of yourself was an insult? Now I strive to be full of myself, but it's a Whole Ass Process (WAP - that's what it stands for, right?). As your fellow friend who is looking to be a better person, I will give you some tips on how to feel good and what steps you already have taken that you can use to pump yourself up. You deserve it!Instagram: @lizlaughloveyouInstagram: @lizziednewton

Be the action hero you wish to see in the world. Movies are open again and I went to see Black Widow. While I may not completely understand the concept of the Avengers as much as I understand the dynamics of the Kardashians, I do my best to interpret what I feel is the point and that is PURPOSE! Also known as Justin Bieber's greatest album.Enjoy!

Let's talk about what to do when you feel insecure. How to prioritize your self-respect in a world of pressure to always be the best. It is 100% okay to believe in yourself and believe that you are hot AF.

If you ever feel like life is overwhelming or that you are missing out, you are not alone. Let's talk about the anxiety that hanging out with friends sometimes gives us. It is completely normal and I'll tell  you why and how I navigate through this.Instagram @lizlaughloveyouInstagram @lizziednewton

How did my favorite TikTok by @emgracedawg inspire this podcast about timelines what actually matters? Listen and find out. Let's dive into how our struggles make us who we are today and why we should be thankful for what we have been through despite the cringe-factor. Instagram: @lizlaughloveyou

Let me introduce myself to you. We are on this journey of self love and I want to give you an introduction to who Lizzie is. If you feel like you can relate or you are learning to love yourself, join me on this adventure. I'm giving you a blue print on my first year of bettering myself and where I want to go from here. Let's talk routines, habits and some random tangents. Thank you for listening!Instagram: @lizlaughloveyou

Welcome to the pod! I'm Lizzie. Fitness instructor, server, sober person, aspiring Pussycat Doll. I am so excited to start sharing my life with you. Over the past year, I have really made some power moves and while I have a long way to go, I want to share my experience with you all.Follow me on Instagram@lizziednewton@lizzielaughloveyouNew episodes live on Sunday nights