Mind & Body Alignment Podcast

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Welcome to the mind & body alignment podcast, this is your place for all things in the physical & mental health sphere! Nothing is off limits here because we understand that finding TRUE alignment in your life includes a healthy a balance of nutrition, fitness, health, psychology, spirituality, manifestation, and of course, taking action towards your best self! My name is Christie Roberts and I’ll be your guide on this journey together. I’m a certified nutritionist, certified personal trainer, and primarily an online coach for nutrition & fitness! It’s my goal to make this an incredible experience for you, in hopes that you may open your mind, understand yourself and your subconscious, as well as develop habits that align you with the highest version of yourself along the way.

Christie Roberts


    • Aug 29, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 33 EPISODES


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    Latest episodes from Mind & Body Alignment Podcast

    32. OWN YOUR VALUE

    Play Episode Listen Later Aug 29, 2022


    You are worth so much. Please don't forget that.for mentorship: beacons.ai/christierob

    Episode 31. BUILD YOUR FOUNDATION!

    Play Episode Listen Later Jul 26, 2022


    Coming at you from me & God

    30. YOUR PAIN HOLDS YOUR BLUEPRINT | with Bonnie Patterson

    Play Episode Listen Later Jul 23, 2022


    Hi loves! Thank you so much for listening and joining me and Bonnie today for an incredible conversation about her story and creating purpose from it, working through her negative beliefs, and creating a life of purpose as an entrpreneur and alignmnet life coach.For mentorship:beacons.ai/christierobBonnie's IG: www.instagram.com/coachbonsChristie's IG: www.instagram.com/christieee.roberts

    29. Throat Chakra | Unblocking It & Igniting Your Portal of Expression

    Play Episode Listen Later Jul 8, 2022


    Coming off the 7.7.22 portal, energies are very potent & with that comes great power. Your self expression and authenticity is going to be key! In this episode we dive into the throat chakra, what it is, and how to balance it, as well as my experience with healing it over the last few months.

    28. Turning POSSIBILITY into REALITY

    Play Episode Listen Later May 31, 2022


    To apply for mentorship:https://beacons.ai/christierob

    27. Taking Imperfect Action | What is Calling You?

    Play Episode Listen Later Apr 19, 2022


    Thank you for being here! I'm so honored to share this moment in time with you & hopefully inspire you to take that next step you've been wanting to take. If you are interested in joining my new program “The Pure Alignment Blueprint” - apply here: https://lifecoaching.mind-body-alignment.com/apply

    26. Protecting Energy & Connecting back to the Annointed & Infinite Light

    Play Episode Listen Later Mar 26, 2022


    This podcast episode was recorded in January in Costa Rica within my healing portal - reclaiming my boundaries with the energy in my life. You have permission to live life on your terms and bask in the light

    25. DEATH & REBIRTH; An Interactive Episode / Meditation

    Play Episode Listen Later Mar 14, 2022


    I hope you enjoy this episode!If you would like to inquire to work with me 1-1; apply here: https://calendly.com/alignedliving/30minlifecoach?back=1&month=2022-03For fitness coaching:https://calendly.com/alignedliving/10min?back=1&month=2022-03

    24. The Butterfly Effect: Understanding & Using Chaos for Expansion

    Play Episode Listen Later Jan 8, 2022


    Thank you for listening to this podcast! You can connect with me on social media @ www.instagram.com/_mindbodyalignmentThis episode is to help us gain a better understanding of the nature of chaos & to utilize chaos in our lives to fuel more purpose and advance into the next level. I talk about the principle of chaos theory and more specifically the “butterfly effect” and how small things can yield to greater outcome of chaotic events in our lives. The most important thing to have is awareness and strive to be in our own peace & control! I hope this podcast was helpful :)

    23. OPEN YOUR HEART. WE NEED YOU. NOW.

    Play Episode Listen Later Sep 2, 2021


    FOR 1-1 COACHING:beacons.ai/christierob

    22. EXPANSION IS COMING. KEEP YOUR HEAD UP.

    Play Episode Listen Later Jun 12, 2021


    from my heart to u

    Hiring a Nutrition Coach & What You Should Be Looking For!

    Play Episode Listen Later Jun 4, 2021


    ENROLL IN AUTHENTICALLY ALIGNED ACCELERATOR: https://mind-body-alignment.com/

    let's have a funeral for our old selves

    Play Episode Listen Later May 10, 2021


    Hey my loves, thank you for listening

    Episode 19: Your Starter Kit to Managing Depression & Anxiety

    Play Episode Listen Later Apr 30, 2021


    Hey guys! Thank you for being here. Please don't forget to leave a review & give us 5 stars in the podcast.Aligned living: http://instagram.com/_alignedlivingmy instagram: http://instagram.com/_mindbodyalignmentI've struggled with anxiety and depression for years & these are my main tools on how I manage it.Setting limits on your phone - either no phone after 10 pm or delete social media or have one day dedicated to no social media.Mood boosting supplements:5-http - helps regulate your mood https://amzn.to/3nLUAJHAdaptogenics - Ashwaganda helps you calm down https://amzn.to/3e74OkE L-carnitineSt. John's wort https://amzn.to/3aMSgwDBlue vervain https://amzn.to/2SkAQkJMeditate 2x per day - this might seem extreme but it makes the biggest difference. 5 minutes is all you need.Regular baths!Journaling

    Episode 18: Healing Your Body though Ayurveda Ancient Food Medicine with Frankie Ferris

    Play Episode Listen Later Apr 22, 2021


    Presentation: https://www.canva.com/design/DAEa8dBoJ94/share/preview?token=T2X1wPKixNx7I_Te_11McA&role=EDITOR&utm_content=DAEa8dBoJ94&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonFrankie's Instagram: GLOMO (@__glomo__) • Instagram photos and videosDosha Quiz:Sister-Science-Workbook-YOUR-PATH-TO-BALANCE.pdf (yogavedainstitute.com)Free 10 Day Ayurveda Foundations Course YogaVedaInstitute.ontraport.com/t?orid=7956&opid=7Dosha Balancing Coursehttps://YogaVedaInstitute.ontraport.com/t?orid=7956&opid=13Become an Ayurvedic Health Counselorhttps://YogaVedaInstitute.ontraport.com/t?orid=7956&opid=8Aligned Living: http//:www.instagram.com/_alignedlivingChristie's Instagram: http://www.instagram.com/_mindbodyalignment

    Episode 17: Clap for Your D@ng Self! No One Else Will.

    Play Episode Listen Later Apr 21, 2021


    YOU ARE MEANT FOR MORE.ACCEPTING CLIENTS!Aligned Living Coaching: https://christieroberts.typeform.com/to/c65PPhPPINSTAGRAM:http://www.instagram.com/_alignedliving

    Episode 16: Self Talk: Open Up Your World

    Play Episode Listen Later Apr 17, 2021


    Book recommendation - The Unthethered Soul by Michael Alan SingerFor coaching: http://www.instagram.com/_alignedlivingEpisode notes:Identify triggers. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard.Check in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around?Find the humor. Laughter can help relieve stress and tension. When you need a boost for positive self-talk, find ways to laugh, such as watching funny animal videos or a comedian.Surround yourself with positive people. Whether or not you notice it, you can absorb the outlook and emotions of people around you. This includes negative and positive, so choose positive people when you can.Give yourself positive affirmations. Sometimes, seeing positive words or inspiring images can be enough to redirect your thoughts. Post small reminders in your office, in your home, and anywhere you spend a significant amount of time.

    Episode 15: The Shame Wound & Dissociation from The Body

    Play Episode Listen Later Apr 1, 2021


    Hawkins Scale of Consciousness:https://consciousdancer.com/monday-love-to-mr-dickens-and-rare-re-set-meditation-opportunity-tomorrow-night/the-hawkins-scale-of-consciousness/APPLY FOR COACHING WITH ALIGNED LIVING: https://christieroberts.typeform.com/to/c65PPhPPwe are also hiring coaches, DM me on Instagram!Instagram: https://www.instagram.com/_mindbodyalignment/Instagram:

    Episode 14: What Are YOU Choosing? I Choose HAPPY.

    Play Episode Listen Later Mar 25, 2021


    If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCAWebsite:www.mind-body-alignment.comCoaching:https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_linkfor more links: http://beacons.ai/christierobif you want me to do an episode on anything - DM me at instagram.com/_mindbodyalignment

    Episode 13: Compassion is KING! ToxicTok, Narcissism, Ghosting, and Cancel Culture

    Play Episode Listen Later Feb 25, 2021


    website: www.mind-body-alignment.cominstagram: www.instagram.com/_mindbodyalignment

    Episode 12: INVESTING! Scarcity Mindset VS. Abundant Mindset with Money

    Play Episode Listen Later Feb 13, 2021


    Hey guys! Thanks so much for listening. We're going to talk about money mindset & the importance of investing to grow your hard earned money, set yourself up for success in the future, & learn the importance of an abundance mindset. The Robinhood app I mentioned: Join Robinhood with my link and we'll both get a free stock

    Episode 11: Your Nervous System vs. Caffeine: Is there a dark side to your daily coffee?

    Play Episode Listen Later Jan 26, 2021


    If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCAWebsite:www.mind-body-alignment.comCoaching:https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_linkfor more links: http://beacons.ai/christierobif you want me to do an episode on anything - DM me at instagram.com/mind.body.alignmentPodcast Research Caffeine Dependence ResearchWomen average around 110mgMen-To be clear, caffeine has been associated with many positive side effects. Research has connected this plant-derived stimulant to improved mood, relief from headaches, and reduced risk of other major medical issues such as strokes, Parkinson's, and Alzheimer's. Drinking coffee has even been found to lower one's risk of death. Yet, some people experience negative issues as a result of their caffeine use or have difficulty coping without caffeine. Though rare, there have even been cases of caffeine overdose. (VeryWellMind)-Caffeine is the most widely used drug worldwide. (VeryWellMind)-Caffeine has various effects on the body which are potentially harmful to your health. For instance, research has found that it may trigger atrial fibrillation, an irregular heartbeat that can lead to other cardiovascular issues, if more than three cups per day are consumed. (VeryWellMind)-Caffeine can also decrease your health by disturbing your sleep if it is consumed within six hours of bedtime. When you are sleep deprived, it makes it harder to function efficiently during the day. Sleep is also when your body heals, making it important for total health and immunity. (VeryWellMind)-As caffeine is a stimulant, consuming too much can cause a cluster of symptoms associated with stimulation of the brain and nervous system. These symptoms include: - Dizziness - Feeling shaky - Headache - Increased blood pressure - Nervousness - Racing heart, or other heartbeat abnormalities - Sleep issuesThis type of addiction can even overlap with work addiction as some people use the stimulating effects of this substance to perform better at their job mentally and/or physically (!!! so relevant) (VeryWellMind)-The magnitude of heritability for caffeine dependence markers is similar to those for nicotine and alcohol. (NCBI) Espresso145 mg caffeine per 50ml cupCaffeinated beverage or energy drink80 mg caffeine per 250ml cupInstant coffee (1 teaspoon per cup)80 mg caffeine per 250ml cupBlack tea50 mg caffeine per 220ml cupCola drinks36.4 mg caffeine per 375 ml canMilk chocolate10 mg caffeine per 50g barLong-term effectsRegular, heavy use of caffeine (such as more than 4 cups of coffee a day) may eventually cause:anxietydifficulty sleepingulcersosteoporosis in post-menopausal womenirritability and headachesdizziness and ringing in the earsmuscle tremorweakness and fatiguerapid heart rate and quickened breathing ratepoor appetite, nausea, vomiting and diarrhoeaincreased thirst, frequent urination or increased urine volumeirregular heart rate or rhythmlow blood pressure with faintness or fallsseizures, confusion or delirium.42WithdrawalGiving up caffeine after using it for a long time is challenging because the body has to get used to functioning without it. Withdrawal symptoms usually start within 12-24 hours after the last dose. The symptoms can last for around 2-7 days, or even longer for people who consume a lot.2These symptoms can include:headachemarked fatigue or drowsinessnauseaanxiety/irritabilitysweatingdysphoric, depressed mood or irritabilitydifficulty concentratingflu-like symptoms (nausea, vomiting or muscle pain/stiffness).2Read more about withdrawal Sourceshttps://www.verywellmind.com/caffeine-addiction-4157287https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/

    Episode 10: What to Consider When Starting Your Business

    Play Episode Listen Later Jan 15, 2021


    If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCAWebsite:www.mind-body-alignment.comCoaching:https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_linkfor more links: http://beacons.ai/christierobif you want me to do an episode on anything - DM me at instagram.com/mind.body.alignmentshow notes:Reasons to start your own businessFinancial freedomFreedom with your timeSelf expression / creativityNo cap for how much you can makePossibilities are endlessYou get to be your own boss!ConsNeed your own insuranceA lot more work than it seemsResponsible for most aspects of the business at firstCEORecommendationsDon't expect to be balling at firstSave aside money for taxesCharge what you're worth! No discounts!

    Guided Meditation & Affirmations - Manifest Quicker

    Play Episode Listen Later Dec 15, 2020


    this is one of my first tries at this and i'm sorry that the audio isn't perfect - my cat even screamed in the background ugh! but a lot of people have asked me to make meditations, so here's a first try. more to come

    Episode 9: Where I've Been; 3D to 5D Ascension, Shadow Work, & Tapping into Intuition

    Play Episode Listen Later Dec 8, 2020


    Find my on Instagram if you want to connect/apply for coaching! www.instagram.com/mind.body.alignmentwebsite: www.mind-body-alignment.com

    Episode 8: What does it mean to heal on a cellular level?

    Play Episode Listen Later Jun 9, 2020


    Hi everyone! I hope you enjoy this episode :)Please check me out on IG at http://www.instagram.com/mind.body.alignment and my links/website here_______What does it mean to heal yourself on a. cellular level? Well what a lot of people don't know is that negative energy manifests in the body & it can be stored as pain, cancer, digestive issues, etc.Go within and sit with yourself is a simple suggestion - most of us do this enough already to an extent, but the problem is we aren't taught healthy ways to cope with our traumas, fears, vulnerabilities, etc. Recognize that you can let go, you are safe and protected, these experiences do not dictate who you choose to be. Simply decide you do not resonate with these things anymore.

    EPISODE 7: TAKING INSPIRED ACTION! NO MORE SETTLING FOR MEDIOCRE

    Play Episode Listen Later May 14, 2020


    This is a great manifestation tip! I hope you enjoy this episode and please don't forget to let me know what you think! You can DM me at http://www.instagram.com/mind.body.alignment or e-mail me at trainwithchristie@gmail.com! I would love your feedback and please share this with someone who may benefit from listening

    EPISODE 6: DON'T FORGET THE BASICS! TAKE CARE OF YOURSELF!

    Play Episode Listen Later May 5, 2020


    I've noticed a lot of clients are neglecting the basics during quarantine so I thought I would remind y'all that it's OKAY to push back your fitness goals during this time but DO NOT sacrifice your physical and mental health!

    EPISODE 5: SEEKING OPPORTUNITY IN QUARANTINE; FREEDOM IS YOUR DIVINE RIGHT.

    Play Episode Listen Later Mar 30, 2020


    Ultimately this will always come down to perspective and how you choose to look at things. I want to encourage you to see how you can add more passion and light into your daily routine while most of us are forced to stay at home!

    EPISODE 4: CORONA VIRUS? BOOST YOUR IMMUNITY & QUESTION EVERYTHING!

    Play Episode Listen Later Mar 17, 2020


    INSTAGRAM:HTTP://WWW.INSTAGRAM.COM/MIND.BODY.ALIGNMENTWEBSITE: FITBYCHRISTIE.COM

    EPISODE 3: CONQUERING RESISTANCE IN YOUR LIFE

    Play Episode Listen Later Feb 28, 2020


    INSTAGRAM: instagram.com/xt___fitWEBSITE: fitbychristie.comSHOW NOTES:12:00 Reframe your thinking and stop thinking in terms of “shoulds” I should do this or that, NO! what do you want to do? What is going to drive you forward on your own time? Talk to yourself in terms of can, or will. If you say you should be something that's setting an expectation and just trapping you in a prison. If you're being pulled to complete a task that's completely different from what what you think you should be “doing”— stop obsessing over it and do the task that is calling to you because you will have way more creative energy for it. As soon as you give that project your full attention and dedicate time to it, resistance will free up when you complete it and you'll find that you have the energy for other projects.17:45 Let. Go. Of control. Stop trying to control everything! Letting go can be difficult so the best way I've found that works for me is reminding myself that everything in this universe is working for me, just as it always has, not against me. I say “I trust that things will work out, on the most divine timeline for me” obsessing over things that you don't have the answers to will create a huge block in your life.22:20 Handle the physical things, even if you don't have a clear answer of what's in front of you. I had a tarot reading the other week and I was obsessing about moving and I had no place to live or idea of what to do, it was keeping me stuck. The cards suggested that I take action on the physical world & the universe will handle the energetic world. The reader suggest i cost out movers, start selling things and everything will start moving into place. As soon as I did just that, my girl shana offered me to stay with her.25:50 If you have these nagging thoughts about something you want to do or a dream that seems out of reach, that is put in your life for a reason.29:45 Healing. Emotional blocks can get in the way of you accessing your blessings. If there's something from your past that you're holding onto, this is another thing that you will absolutely need to let go of. Think about it, if you're clinging onto traumatic experiences thats taking up energy. Energy cannot be created or destroyed, just redistributed. So find ways to let go of trauma. My best piece of advice would be to journal about the emotions you have, figure out WHO and what negative experience taught you that emotion... and then release it.

    EPISODE 2: BECOME MAGNETIC WITH SELF CARE

    Play Episode Listen Later Feb 19, 2020


    SHOW NOTES;1. Personal Hygeine! I don't care how much you wash your bum, start being more mindful of your personal hygeine instead of just going through the motions.2. Meditate! Even if it's 10 minutes a day with your coffee in the morning or listening to a guided meditation on Youtube, this has been a gamechanger for me.3. Journaling! Get started somewhere, even if it's writing affirmations or what you're grateful for.4. Boundaries! Be aware of the energy you're picking up from people and set more boundaries. Make time for yourself to recharge.5. Fitness & Nutrition—this is a given! Automatically raises your vibe!Join my instagram fam & send me a message at instagram.com/mind.body.alignmentVisit my website: mind-body-alignment.com

    EPISODE 01: WELCOME TO THE MIND & BODY ALIGNMENT PODCAST :)

    Play Episode Listen Later Feb 10, 2020


    Hi everyone! Christie here. You can find me on Instagram at http://www.instagram.com/mind.body.alignment-If you are interested in becoming a client, message me there or find my application on my website at http://www.mind-body-alignment.com-Thank you for listening!-Here are some notes from the episode :) enjoy!4 ways I tackle limiting beliefsBe clear on what they are and bring them to the surface. They already have a voice in your head. Understand the narrative you keep telling yourself to “justify” why what you want is inaccessible. “I'm not blank enough so I can't have blank” I'm not good enough so I can't have that promotion/relationship/physique. FILL IN YOUR OWN BLANKS.Find the root of the problem. This part takes a bit more digging. But think about your past, the pain you've dealt with and think about the thought patterns those experiences have conditioned you into believing. Insert the classic “WHO HURT YOU” line. Think about how that shaped you. Write about it, talk about it, RELEASE the emotion. The only reason you're holding onto that pattern is because it hasn't been completely dealt with yet.Create a new dialogue. For every limiting belief you can pinpoint—look in the mirror and tell yourself the OPPOSITE of this. Tell yourself over and over again that you are enough. That you are deserving of everything you want.Envision yourself accomplishing one of your big goals; and take a moment to analyze the better version of yourself that has already accomplished it. What characteristics does he/she have that you currently do not have? List them. There lies your foundation of what traits, skills, and habits you need to master before you can step into your highest self. These are the steps that will fill the gaps in between you and your goals.

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