Podcasts about body alignment

SummaryIn this conversation, Clayton Cuteri delves into the significance of body alignment and its impact on spiritual well-being. He emphasizes the connection between physical health and spiritual growth, sharing personal anecdotes and insights on how body posture influences energy and mindset. The discussion transitions into the role of nutrition in shaping one's spiritual journey, highlighting the importance of mindful eating and the potential consequences of dietary choices on one's spiritual state.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro00:21 - Spiritual Journeys and Body Alignment04:06 - Flawed Health Education Exposed09:08 - Self-Taught Health Empowerment14:09 - Trust Your Body's Wisdom18:23 - Food's Quantum Effect on the Soul22:30 - Go Vegan to Cut StressIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showMaster Link: HEREFREE 999 Meditation Challenge: Sign Up Here

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Have you ever thought about how much your feet impact the movement of the rest of your body?

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it's better to approach change with intention and mindfulness. Real wellness doesn't come from external pressures or empty promises. It starts within, with self-awareness and a willingness to give ourselves grace. Mental health is about recognizing where we are, being kind to ourselves, and taking manageable steps toward progress. It's okay to not have everything figured out at once. Be patient with yourself and stay committed to your well-being. You deserve to show up for yourself in a way that nurtures your mind and spirit. In this episode, we explore mental health and wellness as we kick off the year with intention. You'll hear practical advice on setting meaningful goals, managing stress, and staying grounded through challenges. With insights from past guests, you'll learn practical tips for embracing authenticity, giving yourself grace, and staying on track—no matter where you are in your journey.   "Trust your gut, if you know that you're not feeling your best. Nobody knows you better than you."   Topics Covered: (00:00:00) Focusing on mental health and wellness (00:00:26) Why resolutions fail  (00:03:07) Self-worth from within (00:04:09) Embracing authenticity over perfection  (00:05:17) Staying grounded through accountability (00:06:05) Trust your instincts (00:07:10) Mental health impacts every area of your life (00:07:30) Growth through unfamiliar environments (00:08:16) Doing the work for lasting change   Key Takeaways:   "If you're going to make a change, you should make that change when you become aware of it." "Everyone is on the other side of fear because fear stops us from doing so many things. So if you can get past or on the other side of that fear, you can achieve absolutely anything." "Evaluate what's important to you and then make small steps to work towards that." "Everybody needs somebody to hold them accountable no matter what it is in your life, or your job, in your relationship." "Seek help when you need it, because there are a lot of mental health issues and addictions that get dismissed or pushed away because people don't want to deal with needing therapy." "If you are not mentally healthy, you're not going to perform at your best." "If the athlete is not willing to do the hard work of rehab, he's going to remain stiff, weak, and unable to perform to the top of his ability."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional attachments. She emphasises the importance of understanding early life experiences and their impact on adult behaviour, particularly regarding food and substance use. The discussion also covers the transformative effects of the carnivore diet on mental and metabolic health, the significance of self-worth in dietary choices, and the need for a holistic approach to healing that includes both nutrition and emotional well-being. Chapters 00:00 Introduction to Integrative Psychotherapy 02:50 Understanding Attachments vs. Addictions 06:02 The Role of Early Experiences in Emotional Behavior 09:03 The Impact of Nutrition on Mental Health 11:53 Personal Journey with the Carnivore Diet 15:13 The Connection Between Diet and Addiction 17:56 The Importance of Nutritional Therapy 21:13 Self-Worth and Body Image 23:47 Implementing Dietary Changes for Mental Health 32:24 Transforming Self-Worth and Values 35:30 Building Internal Values and Self-Love 38:38 Implementing Dietary Changes and Self-Discovery 40:34 Understanding Strict Diets and Societal Programming 43:27 Challenging Dietary Norms and Variety 46:14 Intuitive Eating and Body Awareness 51:23 The Role of Carbohydrates in Muscle Growth 55:25 Natural Training Methods and Body Alignment

Today we discuss the health benefits of having your body in alignment with Dr. Dan Gerwig from @alignedintegratedhealth.

In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS). The episode highlights the significance of intentional eating and mindfulness techniques, emphasizing the body's parasympathetic state, the "rest and digest" mode, which is essential for effective digestion and nutrient absorption. Listeners are reminded that nutrition involves not just what we eat, but how we consume our meals. Explorations also traverse the role environments, habits, and energy play in health, as well as practical strategies to shift mindset from negativity to positivity. Asekho and the guest discuss crucial elements of functional medicine, gut health, and the scientifically supported links between the gut-brain connection and mental health. The enlightening dialogue further underscores personalized approaches in health journeys, gut microbiomes' influence, and the profound impact of neuroplasticity on habit formation. Join in to discover actionable insights to transform health dilemmas into learning opportunities and achieve holistic wellness.   More on the guest: https://www.newtonhh.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 Sign up tp my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe  

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.   Faysal is a leader in the area of understanding the human body's design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation.   If you want to better understand how to optimize your strength and flexibility you will want to take a listen. I definitely learned new things about the body, how it works, and even about my sneakers! You'll have to listen to hear what I mean by that! Learn more about Faysal at his website and his Instagram.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever heard of Dead Butt Syndrome? It's not just a funny name—this condition is surprisingly common, especially for those who sit a lot during their work day or sit a lot in general and even for runners and dancers! What is Dead Butt Syndrome? The good news is that simple actions like walking, light stretching, or standing regularly can help prevent and treat the condition. The message is clear: move more, sit less, and don't ignore your glutes! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramDead Butt Syndrome - Article

In this episode of the Conscious Fertility Podcast, Dr. Natalie Masson, a clinical psychologist and fertility coach, shares her deeply personal journey through fertility challenges in her 40s, which inspired her to develop a unique mind-body approach to fertility and emotional well-being. With over 20 years of experience, Natalie explains how integrating mindfulness, affirmations, and emotional awareness can transform the stress of trying to conceive into a space of peace and openness.  She discusses the importance of the preconception period for egg quality, the power of breathwork and affirmations, and how letting go of control can free up the body's natural ability to heal and conceive. Whether you're on a fertility journey or looking for ways to nurture your overall health, Natalie's practical wisdom offers something for everyone.   Key takeaways: The mind-body connection is essential for healing and fertility. Affirmations can reduce stress and improve mindset during fertility challenges. Emotional awareness is key to reducing resistance and promoting flow in the body. The preconception period is vital for egg quality and overall reproductive health. Nourishing the mind and body creates space for healing and fertility.   Dr. Natalie Masson Bio:  Natalie Masson, PhD in Clinical Psychology, has been helping individuals navigate depression, anxiety, and health-related struggles for over 20 years through her private practice in San Diego. Her expertise lies in the mind-body connection, using a holistic approach that combines mindfulness, yoga, cognitive-behavioral therapy, breathwork, clinical hypnosis, and EMDR for trauma. Natalie also shares guided meditations on YouTube and her Harmony Within meditation app. After overcoming fertility challenges in her 40s, she conceived two daughters naturally at ages 41 and 45, which inspired her to create Fertility from the Soul. This program focuses on improving egg quality, reducing stress, and promoting overall well-being, particularly for women in their 40s seeking to enhance their fertility and health.   Where To Find Dr. Natalie Masson:   For general well-being: Harmony Within on YouTube https://www.youtube.com/@HarmonyWithin - Harmony Within website https://harmonywithin.io/ For fertility: Fertility from the Soul on YouTube https://www.youtube.com/@FertilityfromtheSoul Fertility from the Soul website https://fertilityfromthesoul.com 20 Strategies for Improving Egg Quality https://fertilityfromthesoul.com/20-strategies-for-egg-nurturing-opt-in/ TTC Essentials - A minimalist guide to getting pregnant naturally https://fertilityfromthesoul.com/opt-in-ttc-essentials-guide/   How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown  Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.  

Our guest today was given a devastating prognosis of just five years to live. But instead of giving up or succumbing to fear, she embarked on a journey to heal her body, conquer crippling depression and anxiety, and manifest a life she truly loves. As a former sports journalist and media personality, she has made an extraordinary transition and is on a mission to become the “Taylor Swift" of personal development.This is the Story of Mind-Body Alignment with Kaitlin O'Toole.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Devastating Impact of Chronic Illness on Mental Health▪ Reclaiming Life in the Face of Chronic Illness▪ How to Overcome Health Challenges through Mindset▪ From Brokenness to Breakthrough: Transforming Trauma into Triumph▪ The Role of the Subconscious Mind in Healing▪ Mental Conditioning: How to Embody the Life You Want▪ How to Reprogram Your Mind for Healing▪ How to Shift Mental Programming and Reclaim Your Power▪ Kaitlin O'Toole's Mission to Inspire Hope and Healing▪ How to Release Limiting Beliefs and Transform Your LifeCONNECT WITH KAITLIN O'TOOLE▪ Website - Kaitlin O'Toole▪ Instagram▪ Facebook▪ Twitter (X)▪ TikTok▪ YouTube▪ LinkedInLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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Pregnancy is a unique experience for every woman. Even the same woman can have different experiences from one pregnancy to another. Morning sickness, pregnancy insomnia, heartburn—the list goes on. Thankfully, there are things expecting mothers can do to help them through those pregnancy discomforts. A big part of that can be their diet. As our guest today said, "Food is mood," so understanding more about good nutrition during pregnancy can help us have better experiences and good mind and body alignment. Let's welcome today's guest! Who is Dr. Paul Quinn? Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Paul Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people's lives. He is also the author of 5 books and counting. He is the first male midwife I have ever met, so I couldn't wait to pick his brain, hear his story, and take in all of his words of wisdom. What Did We Discuss? In this episode, we're chatting with Dr. Paul Quinn about his experience as a midwife, as well as his nutrition tips for a better pregnancy and mind-body alignment during pregnancy. Here are several of the questions that we covered: I know you are one of the only male midwives in the US, which is amazing! Can you tell us more about your journey to becoming a midwife and how you knew this was something you were passionate about? Today's topic is all about nutrition tips for mind-body alignment during pregnancy. How did you become interested in nutrition during pregnancy? What are some common misconceptions about nutrition during pregnancy that we need to clear up? How can nutrition during pregnancy impact mental well-being and emotional balance? How does your background as a midwife impact your approach to nutrition guidance for pregnant people? Can you share some key nutrients pregnant individuals should prioritize in their diet for optimal mind and body health and ways to get those nutrients besides a good prenatal vitamin? How do you approach creating recipes that specifically target both physical and mental health during pregnancy? Talk to us about mind-body alignment in pregnancy. What does that mean to you? How can a healthy pregnancy journey impact a positive birth experience? Once you listen, you can truly hear Dr. Paul's passion and love for his work. He was so empowering. I left our conversation inspired and uplifted, and I believe you will, too. Paul's Resources Website: prenatalpossibilities.com Paul's latest book: Prenatal Possibilities: Recipes for a Healthy Pregnancy and Beyond Facebook: @paul.quinn Instagram: @drpaulquinn Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to an empowered mind and body during pregnancy and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices

I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend​. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Tracy Duhs' Hydrate Summit (00:00:43): Attended by Dr. Mike Belkowski, featuring top minds in water-related research and health. Summit Overview (00:02:16): Small, intimate setting with 50-75 attendees and virtual participation options. Vendors showcasing water-related products and treatments. Dr. Belkowski's Presentation (00:03:33): Focus on the intersection of light and water within mitochondria. Structured Water and Health (00:05:52): Importance of negatively charged structured water for optimal health. Connection to mitochondrial function and ATP production. Hydration and Brain Health (00:08:31): Impact of hydration on brain health, energy levels, and fatigue. Conversation with Dr. Gerald Pollack (00:09:44): Confirmation of the significance of mitochondrial health and hydration. Suggestion of red light therapy's contribution to hydration. Red Light Therapy and Hydration (00:11:21): Discussion on the relationship between red light therapy, carbon 60, methylene blue, and hydration. Emphasis on optimizing mitochondrial health and water production. Summit Insights (00:13:30): Overview of key discussions, including sound therapy and frequency therapy. Body Alignment and Health (00:22:24): Importance of aligning the body's spinal process and cranial mechanism for overall health. Reflections on personal experiences. Life Stages and Transitions (00:23:18): Discussion on life stages, transitions, and existential questioning. Reference to Saturn return period and pursuit of truth and self-discovery. Exclusion Zone Water (EZ Water) (00:24:43): Explanation by Dr. Gerald Pollack of EZ water's distinct properties and therapeutic applications. Methods for building EZ water and its implications for health conditions. Infrared Energy and EZ Water (00:25:19): Role of infrared energy in promoting EZ water formation and its therapeutic potential. Discussion on the significance of negative charge and grounding for EZ water formation. Broad Implications of EZ Water (00:32:37): Structural similarities to ice and its role in phase transitions. Potential applications in various fields, including biology and chemistry. Veda Austin's Research (00:37:59): Influence of thoughts and words on water structure and memory. Experiments demonstrating vivid imagery and dream recollection in frozen water samples. Health Benefits Discussion (00:41:36): Benefits of hydrogen in alkaline ionized water discussed by Dr. Tyler LeBaron. Mitochondria's role in hydration and circadian rhythms explored by Carrie Bennett. Sunlight and Mitochondrial Health (00:48:31): Importance of gradual sun exposure for mitochondrial function. Misconceptions about sunlight addressed. Water's Role in Light Modulation (00:54:25): Water's coherence compared to laser light. Implications for health and agriculture. Water Structuring and Health (00:56:48): Benefits and applications of structured water discussed by Robert Gourlay. Importance of seawater for remineralizing water emphasized by Robert Slovak. Mindset and Health (01:06:46): Tracy Duhs' journey to understanding mindset's impact on health. Importance of basic health protocols and gratitude. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Don't let your defaults go unexamined—the affects of our holding patterns compound over time. Holding patterns, the unconscious positions in the body (and the mind) can develop from stress, injury, or repetitive actions over time. They can also surface as a default response to our own individual structure. Identifying and addressing these holding patterns through mindfulness, play, and feedback can help improve alignment, stability, flexibility, and performance. Like this episode? Share it with someone who needs it! Like the podcast and want to do your part? Send us a tip here or consider a recurring paid subscription. Your support helps us cover the time and resources it takes to create free long-form content. Referenced in this episode: Our Fall Better episode Antelope Island (which emerges out of the Great Salt Lake) Holding pattern definition in aviation Kyphotic curve, which is an exaggerated, forward rounding of the upper back (so when you slouch, your spine is in this position) Knees over toes guy Rocksteady Bodyworks (whom we love and recommend to everyone—tell them we sent you!) If you're wondering what Jamie's “ums” look like in my editing software, they look like this:   You're welcome. Let's connect! Please don't forget to rate, subscribe, and share this if it resonates, and you can DM Danielle now directly on Substack! If you've found value in the podcast, consider sending us a tip, here.

In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training. Tracy shares her journey from a sedentary job to becoming a movement coach, emphasizing how ageing 'audaciously' is possible by addressing misalignments and movement patterns to avoid pain, increase strength, and improve overall health. The podcast underlines the critical role of alignment in preventing common menopausal issues such as sarcopenia, osteoporosis, and pelvic floor problems, offering a holistic approach that combines corrective exercise with everyday movement for lasting wellness.Key Takeaways•Alignment is crucial for menopausal women to optimize their exercise routines and overall health.•Our sedentary lifestyle and repetitive exercise routines can lead to misalignment and movement issues. •A different approach to exercise is needed during menopause to address the specific needs of women in this stage of life. •Good alignment has numerous benefits, including optimal loading of bones and muscles, improved breathing patterns, and better pelvic floor health. Proper alignment can make you feel younger and more in control of your body. •Alignment can improve physical appearance and create a younger-looking silhouette. •Proper breathing is essential and is affected by alignment. •Alignment plays a crucial role in core control and the functioning of the nervous system.•The psoas muscle is affected by alignment and can impact overall body alignment. •Taking a whole-body approach to alignment is important for optimal results. •Fascia is an important component of the body and affects overall health. •Incorporating movement into daily life is crucial for maintaining proper alignment. •Consistency and fun are key to maintaining an alignment practice. • Proper supervision is important, especially for individuals with limited range of motion.Timeline02:22 Meet Tracy Seider: From Editing to Alignment05:03 The Misalignment Dilemma: Understanding Our Bodies08:16 The Power of Proper Alignment and Movement10:49 A Personal Journey: Tracy's Transformation11:40 Aligning for a Better Future: The Reshape Method22:28 The Difference Between Alignment and Posture26:28 Unlocking the Secrets of Natural Movement27:01 The Ripple Effect of Alignment on Health28:18 Revolutionizing Your Body: The Power of Proper Alignment29:40 Breathing: The Unsung Hero of Well-being32:54 The Fascinating World of Fascia and Whole-Body Health35:26 Transforming Lives with the Reshape Method36:20 Embracing Movement in Everyday Life39:23 The Journey to Better Alignment: Starting Steps41:51 A Holistic Approach to Movement and Health44:50 The Importance of Personalized Guidance in MovementConnect with Tracy https://tracyseidercoaching.com/Connect with Clarissa https://clarissakristjansson.com/Grab a copy of Clarissa's new book ‘ Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause' https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

The Alexander Technique was developed in the late 1800s by a gentlemen who was trying to perform a job and found that he was exerting himself to the point where his voice gave out and he couldn't even effectively communicate without exhausting himself. Trying to find the root cause of this, Frederick Mathias Alexander discovered that in the act of...

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/editEPISODE LINKS:Alex's Website: https://aewellness.comAlex's Instagram: https://www.instagram.com/hollaformala/Alex's YouTube: https://www.youtube.com/@aewellnessShow Notes:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Faysal Abi is back for Round 2 on the "The Joel Evan Show" podcast. If you don't know Faysal, he's one of the best bodyworkers I've ever met. After suffering a debilitating back injury from a car accident, Faysal became intimately familiar with the traditional or, “expert” approach to chronic pain and injury: pharmaceutical drugs, physical therapy, and finally surgery. When that formula failed to provide any relief, Faysal began to study the human body's design, function, pain, and the mind-body connection. After several certifications including yoga, Massage Therapy, and Posture Alignment, Faysal pieced together a powerful approach to helping people with chronic pain or those simply looking to optimize their body by increasing their strength and flexibility. With his roots in martial arts, yoga, extreme fitness and sports, Faysal is well-versed in the demands of an active body. He specializes in correcting people's posture, lessening chronic pain, and improving flexibility and strength through training. Faysal is a full-time Body Worker, Posture Alignment Specialist, Yoga teacher & Yoga Teacher Trainer based in the San Francisco Bay Area. Faysal is also a student of the Damanhur School of Meditation, a hypnotherapist and a believer in the mind-body connection. In this episode, we get into: ✅ Intuitive healing, is it even possible? ✅ Why shamans, osteopaths, chiropractors & other healers come to see him ✅ The biggest problem with current health system ✅ How emotions affect physical health & pain

How do we get ourselves to respond to our positive thoughts? Tune in as we discuss this when it comes to having faith. Be sure to Like us on Facebook https://www.facebook.com/WIDPODCAST/ Follow us on IG https://www.instagram.com/weinvestdifferentpod/ Visit our blog: www.weinvestdifferent.com/blog --- Support this podcast: https://podcasters.spotify.com/pod/show/weinvestdifferent/support

Are you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming. You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environment, road map and person with real life experience to coach and guide you through this entirely new journey and way of thinking. You are doing the best you can and you are in search of a positive environment to put all of this heavy baggage down so you can take full ownership of yourself in your daily life and finally overcome the shame and negative mindset keeping you from your ordinary joy each day.If this sounds like you, then you are in the right place. In this episode, Cody has invited guest expert, Tessa Romero to share her life-improving methods and help us all feel more confident in our decision to work on ourselves.Instagram @tessaromero_Mind Body Alignment Course Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this kickoff episode of the Soul Sesh Podcast, we are blessed to sit down with the incredible Amy Ornelas, RD to explore how we can we repair our relationships with food & body in a culture that has steered us so far away from trusting our innate wisdom. In this episode, Amy breaks down: the harmful effects of diet culture on our physical and emotional bodies the science of how cravings work and what they really mean practical tools for healing and building trust with yourself intuitive eating ancestral healing fat phobia in the medical system overcoming comparison aging joyfully, and so much more! This episode is full of embodied wisdom. Please let us know what resonates in the comments! === Amy is a non-diet Registered Dietitian, eating disorders and body image specialist, and body positive yoga teacher. In her private practice she utilizes a science-based, holistic mind-body approach to help people heal their relationships with food and health from the foundation up.  Amy's IG: https://www.instagram.com/amyornelasrd/  Website: www.i-heart-nutrition.com  AALIYAH https://www.instagram.com/aaliyahmadadi/  https://www.youtube.com/aaliyahmadadi https://www.aaliyahmadadi.com  === 00:00 — Harmful Effects of Diet Culture 6:01 — What is “Bad Food” 10:04 — How Cravings Work 15:32 — Building Trust with your Body 18:17 — Weight & Fat Phobia 22:00 — Intuitive Eating 23:40 — Dealing with our Darkness 25:01 — We are our Ancestors Bodies 30:42 — Intuitive Fitness 34:30 — Overcoming Body Comparison 42:38 — Aging Joyfully

In this episode, we dive into the concept of magnetic force and energy. Mike Chang and Stephen Yeh will reveal how aligning your feelings and emotions with your goals can lead to attracting the right opportunities and people into your life. Discover the power of developing awareness and breaking free from limiting stories to become more present.But that's not all, we will also share our expertise on the critical role of training the body in making sound decisions. Fear and negative emotions can hold you back, but with training and releasing tension, you'll gain clarity and make confident decisions. Find out how evaluating the coherence between mind and body can determine if fear is standing in your way or if it's simply not the right choice.Tune in now to transform the way you approach life's challenges!Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Join us for an inspiring conversation with Maleah, a remarkable woman whose energy is simply infectious. Having discovered her passion for yoga years ago, Maleah went on to become a skilled yoga teacher and co-facilitator of yoga retreats, where she discovered the power of taking a step back from the hustle and bustle of everyday life. Maleah's retreats are an exquisite blend of luxury, movement, and culinary experiences, each with a unique theme, such as Ayurveda and Conscious Parenting. With Maleah, you'll discover the healing power of pausing and engaging in deep self-care, allowing you to align your body, fix deep-seated issues, and support your longevity. We delve into the importance of the parasympathetic nervous system and how Maleah's approach can help you achieve that state of calm and balance. Join us to learn how to bring your body into alignment and discover the key to true happiness and joy.

Barry Auchettl ( pronounced Ock-er-tell) is known as The Blockbuster because he both identifies AND clears blocks to moving forward in minutes enabling people to fulfill their own potential. Barry is a Life Visionary from Australia who has transformed his life through raising his own Vibration (inner world) and Frequency (outer world) using kinesiology and his own unique energy system called Light Body Alignment. He now supports others to do the same through Life Vision Mentoring. Barry is the Chief Vision Officer of TheVisionSchool.org that benefits people in improving their own eyesight and Vision of life. He is the creator of Conversations: an inspirational game, producer and star of the movie Vision 2020: from eyesight to insight and author of several books including The Scan Charts and the number one best seller, One Vision. Sign up for this FREE gift from Barry! https://www.thevisionschool.org/product/the-glass-ceiling-breakthrough/ discount code: glassceilinggift Contact Barry through Facebook Messenger or at barry@thevisionschool.org Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualtransformation

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing and transcription mistakes: Kevin 9:33 Navigating your FSM treatments. Pattern recognition. 13:35 Netters Anatomy book and app 13:59 Connective tissue 16:03 Iliotibial Tract 19:24 With FSM where do I start? 26:36 Brain Injury Visual System questionnaire  33:47 Umbilical hernia. 34:45 FSM has evolved 39:09 Hernia 39:52 Colaborative FSM team 41:55 Diastasis 44:38 Immobile diaphragm 46:06 Muscle moves bones 47:34 Body Alignment 49:41 Lipase levels 54:52 Kims quotes  

This week I speak about my journey to sobriety and my experience of 5 months sober. This week I talk about: The cultural norm of alcoholBinge drinking Seeking connection through alcohol Self AwarenessEmotions and alcoholAttachment styles and alcoholFuture self-visualizations and how it helped release alcoholHow to deal with pressure in social situationsHuman Design and addiction and substance abuseThoughts on plant medicineResources talked about in this episode: How to Quit Drinking by Alan CarrQuit Like a WomanAlcohol alternatives:Drink MondayCurious ElixirsHD: Decoded MembershipHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Rochelle:InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui

Dan Grieve is a Fellow of the PGA and Head Professional at Woburn Golf Club.  He is of the leading coaches in the UK and is a Golf Monthly Top-50 Coach. Whether it is working with Club Golfers or Tour Professionals, Dan loves helping players improve and reach their potential. He joins #OntheMark to dive into the Short Game, harvest the "low-hanging fruit" and help you to better short game technique and recovery results. Dan elaborates on the technique required to hit all greenside shots more consistently.  He describes the mechanics of the: Chip (Bump) and Run Shot, the Pitch Shot, The Lob Shot and the Bunker Shot. He compares and contrasts each shot by talking about: Grip, Grip Pressure, Stance Width, Body Alignment and Ball Position, Posture and Weight Distribution and Shift, Body Rotation, Swing Length, Wrist Action and Alignments and Club Selection. He also talks about Golf Shot Assessment, Reading Lies, Shot Selection, "Golf IQ" and Decision-making. Rest assured, time spent listening to, and watching on YouTube, will most certainly help you to a better understanding of what is required to hit quality and consistent recovery shots.

“Are the stars aligned?”“This feels out of alignment with my principles.” These are just a few of the phrases you may hear others expressing as they're riding the waves of life. But, what does it actually mean to bring our mind and body into alignment?Join Emily and Lisa as they share their unique method of alignment and learn why they have found it to be so important in bettering their lives. Learn about their latest collaboration, and join in on the conversation within the Conscious Collaboration Collective Facebook group to get involved. See you in 5 minutes! Emily, Michelle, and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

KC Armstrong Interviews Amy Yamashiro Owner of Soul Mind body Alignment LLC -- soulmindbodyalignment.orghttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

We all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night's rest. In this episode, i'm joined by my friend, Chandler Stevens, to talk about the importance of proper body alignment.   Highlights: - Understanding the 3 body weight centers and the roles they play in posture - How bodily restraint and tension affect breathing and sleep - The role of the vestibular system in posture - How our daily activities affect our posture - Chandler's top 3 tips to start improving posture   About Chandler Stevens  Chandler Stevens is a fanatic for alignment - alignment of the body in space, alignment of intention and action, and alignment of who you are with who you wish to be. He consults entrepreneurs on developing graceful movement and grounded presence, and he directs The Ecosomatics Institute, providing professional training on the links between body, mind, and environment.   Learn more about Chandler Stevens www.chandlerstevens.com Facebook: The Eco Somatic Institute Instagram: @ecosomatics   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com; www.dassanidentistry.com  Facebook: Meghna Dassani; Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani Get a copy of Airway is Life: www.airwayislife.com 

This is part two of the video how to create soul, mind and body alignment. In this second video, I explain how you will become Fabulous One. I have created avatars in order to visualize this concept and given them their own names. Listen or watch this video/episode and you will find out that positive and negative are the same thing, how you can rise above duality and be in complete inner peace. Learn how to become the walking talking soul. Subscribe to my YouTube Channel: Click Here Read The Blog: Click Here Would you like to join my Online Self-Mastery School for Moms? You will learn how to transform your Inner Saboteur into your Inner Strength, so you can awaken The Self-Master within and make each day your Masterpiece. Register for free. Inside my school, you will receive: Download Free 68 Pages of my Self-Mastery Study Guide (PDF). Learn about the 5 Stages of Self-Mastery and why Stage 5 is the hardest one and probably the reason why you can't reach enlightenment. A Masterclass about the Fabulous One Fractal Selves, the four minds within that need to unite as one. The higher self is not who you think she is and in this masterclass you will find out what you need to do to become your Higher Self. Listen to my Secret Podcast for students only. This is a private podcast for those who are interested to deepen their knowledge and learn all the secrets of self-mastery so you can become unstoppable. Stay informed about news, blog posts, podcast episodes and new masterclasses. Be part of the Fabulous One Family, a community of moms who all want to become Masters. Can't wait to meet you and guide you on your journey of becoming the Higher Self. I'll see you inside! Sign Up Here Interested to buy the Self-Mastery Study Guide for Moms For more details - Click Here --- Send in a voice message: https://anchor.fm/selfmasteryschoolformoms/message

My opinion on The title's topic.

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.  HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast

Adam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind.  He leads in-person and online teacher trainings, workshops, and immersions and offers comprehensive home practice resources through his Yoga with Adam podcast and streaming classes for Movement for Modern Life. In London, his beginner courses, weekly classes, and workshops have begun and inspired the yoga journeys of thousands of students.  Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell's 200hr training at triyoga, London. Sign up by the first in-person module. commencing July. WHAT WE CHAT ABOUT -Thoughts on visiting extremes in yoga -Finding softness in our practice -What it means to stay in our comfort zone -Helping students to make their own decisions on the mat -Heart, mind and body alignment  -Exploring intention -Navigating students who ‘do their own thing' in class -Online vs in real life teaching  -How to present yoga to new students  -What is enlightenment? -Pillars of wellness -Learning to be comfortable with who you are Full notes available at honestlyunbalanced.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

The definition of insanity is doing the same thing over & over again and expecting a different result. I did that for YEARS living in constant burnout from chaos & overwhelm. It wasn't until God allowed me to hit a brick wall that I finally admitted the need for change. SAVE YOUR BB WORKSHOP SPOT HERE for $177: bit.ly/barrierbreakthroughworkshopsignup

  Errin Andrus is a Body Alignment & Breath Work coach. Her main goal is to help others connect to the consciousness inside of their cells. She helps to create the bridge between the emotions and the physical parts of the body through breath work to aide in physical healing. She believes breath work is the key to achieving cellular regeneration and transcendence. In her one on one sessions, Errin teaches her clients to pump their body full of oxygen to be able to raise their consciousness, while also using mantras, illuminations, zodiac signs, and pressure release techniques to achieve other emotional releases. Not only does her passion lie in regenerating and healing the body, it is also in clean eating and deep cleansing of the body. She will soon be assisting others in parasite cleansing, biome resetting and detoxification practices.  In this episode Errin shares her story where her physical health declined while also experiencing so much sadness and depression. After seeing many doctors that gave her different diagnosis she decided to find her own way to healing. During an intense Rolfing massage session, she recognized that her pain was so deeply rooted in the conditioning of her cells through her belief systems which created her emotions which then in turn, created her physical distress. Errin quickly realized that she had a choice, through the power of our mind she could create the emotion and energy she chose to send and receive. She teaches us how to bring awareness to the emotions that we are feeling, asking the body it it is ok to feel them, to then be able to process through them for emotional healing. Connect with her on Instagram to schedule a one on one session or a private group meditation.   7 Elements of Wellness: Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we'll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website.

Jess and Jess are both very familiar with anxiety. But is it true anxiety or false anxiety? Or is it both, at the same time? Dr. Ellen Vora, holistic psychiatrist and acupuncturist, takes a functional medicine approach to her patients when they come to her with anxiety symptoms. Dr. Vora maintains that oftentimes we feel anxiety symptoms because there is something out of alignment within our bodies. She starts with asking questions about food, sleep, hormone balancing, and the like- and more often than not, anxious states of being can be leveled out by practicing good sleep hygiene, taking gluten out of the diet, getting off birth control or leveling out blood sugar.A thoughtful conversation about anxiety as a cue to the deeper parts of our body, mind and spirit that need us to prioritize our attention on what matters most. Meet Dr. Ellen!ELLEN VORA, MD, is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. To Purchase The Anatomy of Anxiety:https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ref=sr_1_1?keywords=anatomy+of+anxiety&qid=1647802823&sr=8-1Click here to become a Patreon Supporter: https://www.patreon.com/bePatron?u=29149330Support the show (http://www.paypal.com)

Robyn Minefee provides mind-body therapy, like yoga and walk-and-talk therapy! I love that she helps you see the importance of holistic health. We're going to talk about how compulsion, obsession, and other addiction-related behaviors show up in relationships (like with people-pleasers), how you can begin managing your anxiety or depression now, and what was was so hard about the job where we met! Robyn is a licensed professional counselor and you can find her here:www.mindandbodytherapyga.com@mindandbodytherapygaiamtaylorchandler.com@iamtaylorchandler on IG and TikTokCash App $taychandPayPal

All is well Inside the Cells Subconscious Reprogramming Booster 5 PM PST / 7 PM Central / 8 PM EST No hassle, just call in. No Preregistration. See you there on the frequency. 10K Yuj Manifestation Beyond Free Call Call in Number: (602) 580-9708 Access Code: 3060900# Allow the universe to guide you and answer your questions. You are the answer. Through the speech and frequency, allow your being to be filled with energy. Allow the light to flow free in your life. Listen and enhance your being, your psychic and intuitive abilities, and unite to one frequency on the line. This is the essence of true psychic development and spiritual gift enhancement. Meditation, manifestation, psychic readings, enhancing your gifts, speaking to your soul and more. This is a pure creative field. Manifest your dream life and create your own destiny. Listen to previous shows: https://podcasts.apple.com/us/podcast/spirituality-decoded-for-everyone/id1525718690 --- Support this podcast: https://anchor.fm/frequency-life-change/support

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Today I got the pleasure to speak with one of the best healers that I have ever had the pleasure to work with, Olga Voevodskaya. Olga is a Russian born healer now residing in Canada. She started out as a nurse and transitioned into massage, then Osteopathy and Cranial Therapy. Though my travels around the world trying all sorts of different types of healing types with a mix of eastern and western medicine. Olga has a special touch as she is able to feel different fluid and energy flows within the body. I think this is a unique conversation that you will find value as Olga shares with us how everything is connected and what we can all do to stay as healthy as possible.Contact Olga with any question regarding Osteopathy and Cranial Therapy: olaskina@hotmail.comPlease let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I am talking to the very knowledgeable midwife Molly O'Brien about imbalances in the body that can affect the labour and birth process. It is important to remember that most women and birthing people will not have an issue giving birth to their babies.  In modern times, however, we sit a lot, we drive everywhere, and sometimes we have accidents or falls that can affect the fascia in our bodies, resulting in tight areas that may stop the baby from moving through easily.  Body alignment and a good understanding of the body, especially the pelvis, can help all birth partners - including doulas and midwives to recognise that if they notice the baby is not coming easily, then there are some simple solutions to create more space for the baby to pass through. Molly outlines what you can do as a birth partner to help during labour if you find yourself supporting a woman who is experiencing pain during labour that is outside of the uterus.   Molly's course is available online for all -  www.optimalbirth.co.ukIf you would like to buy a copy of the book that accompanies this podcast - click here:-Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/LabourofloveOr purchase a copy via my website - www.birthability.co.ukFollow me on Instagram @theultimatebirthpartner @birthabilityBook a 1-2-1 session with Sallyann  -  https://linktr.ee/SallyannBeresfordPlease remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a midwife.  Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.  

The Posture Lounge (408-440-0342) is proud to launch its virtual chiropractic services for residents in Willow Glen, CA. We understand the anxiety this pandemic has brought all of us, and offer a convenient solution for your needs. Learn more at https://www.posturelounge.com/appointment.html (https://www.posturelounge.com/appointment.html)

New episodes daily. L earn more about The Law of Attraction, primarily through the teachings of Abraham Hicks. Improve your life and believe in the power of your mind.

James Meredith is a structural bodywork practitioner and Sauna Specialist at iHealth Saunas.Based in Melbourne, James practices the discipline of structural integration, finding a sense of ease and adaptability in the body through bodywork and kinaesthetic awareness.With 2 decades of experience in the health industry, James comes to iHealth with the knowledge that we must be addressing the ‘whole self' when looking to optimise the way we feel.To get in touch with James email him at: james.m@ihealthsaunas.com

On today’s episode I’m chatting with Heather Anderson, Founder of New York Pilates and Master Pilates Instructor. New York Pilates provides a unique pilates class experience and is definitely a hotspot in New York with its cult following. Heather provides insightful knowledge and shares how she entered the world of pilates as a pre-professional ballet dancer, why pilates is more effective than a high intensity workout, gaining muscle to burn more fat and the fat burn zone, the benefits of training your body to strengthen the pelvic floor, and taking Pilates to the online world. To learn more about New York Pilates, click HERE. To connect with Heather click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.

'Just say yes to never giving up your passion and you will retain your health, both mentally and physically.'  (Steven Radiloff ) We discuss how body alignment through fascial release counters muscle tension and helps you retain a healthy range of motion after active exercise. Steven Radiloff, Certified Advanced Rolfer, trained at the Rocky Mountain Healing Arts Institute and the Rolf Institute, where he obtained his advanced rolfing certification. For over 40 years, Steven has integrated modalities of energy healing, and craniosacral therapy into his rolfing practice, to create a total approach to health and wellbeing through the mind-body connection. Steven was one of the key  people who helped me recover from spinal surgery so that I could once again become the dancing doc and active, optimistic, entrepreneurial person that I am today.   Steven suggests that Rolfing aligns your body by freeing fascial tissues from surrounding muscle and enhances freedom and range of movement. Movement is key, keep mentally and physically active. Follow your passion, be open to opportunity  Reach out to Steven Radiloff at: Email: sradiloff1@aol.com  LinkedIn: https://www.linkedin.com/in/steven-radiloff-951a056/  Contact  Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging: https://linktr.ee/askdrgill   Email: askdrgill@gmail.comSchedule a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV    Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com

In this episode of the podcast, Edward sits down with Billy Enfjäll, The Mindy-Body Alignment Coach, and gets straight to business. Rather than speaking about breathwork and sound healing, Billy and Edward both agreed it is better to experience. The episode begins with a voice exercise and breathwork, before jumping into the conversation and sound healing.  If you want to work with Billy go to www.be4sweden.se  You can also check him out on IG @be4sweden  

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too! Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on one together- I AM HERE! Follow me on Instagram @bodybymommy Apply for coaching https://bodybymommy.typeform.com/to/Nu3Z9pDw Visit my website www.bodybymommy.com

It's Important to set your body up as an instrument as a singer. If you don't anything you layer above won't work too it's full potential. Micro Courses on Body Alignment at www.learntosing-online.com $26 --- Send in a voice message: https://anchor.fm/getsinginglessons/message

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.   We also talk about: The Ram Dass documentary on Netflix Taking time to be more introspective and determining your impact Operating in the world in a way that’s open to give and receive Making connections with people How to be more aligned when you’re stuck at home The consequences of a lack of facial communication Calming your nervous system The phone biomechanisms The benefits of breathing through the nose The ideal work from home setup The hardest parts of the last few months   Find more to love at almost30.com!   Resources: alignpodcast.com Instagram: @alignpodcast Facebook: facebook.com/alignpodcast Read: "The Align Method" Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm   Sponsors: Olipop | Visit drinkolipop.com and use code ALMOST30 for 20% off the variety 12-pack Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Tru Niagen | Save $20 on a three month supply at truniagen.com/almost30   Almost 30 is edited by Crate Media

Your mind and body are connected in so many ways.Understanding the mind-body connection is one the keys to creating success.When your mind and body are aligned, everything flows.When they aren't, you create blocks which show up in your business and life.Join Michelle Risi and special guest Dr. Michelle Dickie in a conversation about mind-body alignment. Dr. Michelle shares what she's learned over her 20 year practice, about alignment and how the body mirrors the mind.When you become more aware of what this mind-connection is, you can take more aligned action to create the results you want.Dr. Michelle shares some important take-aways about the signs in our physical body, how to strengthen the mind-body connection, and why alignment is the key to avoiding burnout, managing stress, and creating the life you want.  

Loretta McGrath is an entrepreneur with more than twenty years of experience in the health and wellness arena. She has designed and created multiple health software programs focusing on range of motion, assisted stretching, and body mechanics. In addition, she designed and created an assisted myofascial neuromuscular range of motion technique called Dynamic Body Stretching (DBS). She serves as an adjunct faculty member at Cortiva Institute in Tampa, Florida. Her newest book, Body Alignment for Life, helps people find the root cause of body pain through a self-guided range-of-motion assessment, then alleviate that pain through custom, targeted stretching and myofascial release techniques. This individualized physical health blueprint and corrective plan provides a natural alternative to pain medication.

In the last episode we talk about what it's like to be triggered, and unresolved PTSD as well as the importance of practices and your words. This episode we talk about the Mind-Body Practices and Brain and Heart Coherence. Toxic relationships can also prevent you from losing weight and can be a cause of weight gain, since our bodies are meant to protect us, they can go into survival mode.Sometimes when we respect someone's opinion of us, we will allow that to change our reality, so really following our hearts (when they are in the correct place) and our own internal compass is very important.We delve into Dr. Joe's Dispenza's work and elaborate on how important your heart really is. Understanding that your body and your emotions are tools that can very much transform your life if you obtain the knowledge and implement the proper practices to do so. Also, I talk about a weird dream I had that mixed in my versa climbing instructor training and a little bit of my experience in DCC, which is very fascinating and probably would have a lot of underlying meaning if I really went into researching all that it meant. Nerdy Wordy of the Day - Alignment and MenhirThe Game Changer's Practice is dividing up your current dilemmas and reality into two camps, one as things that are in alignment, the other in dis-alignment.I yell at Lucky for being the loud bitch that she is, and I of course crack jokes for the majority of the time.contact me - Email@vivianralena.com - send questions or ask for advice ------ Blog Post read from Dr. Joe Dispenza's Work - https://blog.drjoedispenza.com/blog/heart/accessing-the-hearts-intelligence

What is Intra-Abdominal Pressure? How does Body Alignment effect this Pressure? And a brief on what are your Pelvic Floor Muscles. Day 2 Tomorrow) will talk about the 360 Degree Breathing and why it's key to being able to manage your Pressure and protect your Pelvic Floor during movement and exercise. Your first steps in Powering Over Your POP (Pelvic Floor Organ Prolapses) is learning to manage your intra-abdominal pressure. Thank you for joining my Free 5 Day Workshop and if you want to see the LIVES join .... The Facebook Group here: Pelvic Floor Awareness & Mom Fitness Who would benefit from learning how to manage intra-abdominal pressure? (Everyone!) Specifically Postpartum Moms, Women diagnosed with Pelvic Organ Prolapses or Pelvic Floor Dysfunction, as well as Prenatal Mommas wanting to smoother recovery and more knowledge about their very important pelvic floor muscles.

Building a foundation is key. Building a foundation that is strong and functional is even more important. Checkout my 3 main must-haves for being able to progressively strength train with Pelvic Floor Dysfunction. Proper Breathing, Pressure management, Body Alignment and relearning your foundation exercises to help support your Pelvic Floor Muscles Not Hurt Them. This episode is for Postpartum Moms looking to get back into fitness, women with Pelvic Floor Dysfunction and / or Pelvic Organ Prolapses. As a Personal Trainer that specializes in Fitness for Prevention in the Prenatal Stages and Postnatal Recovery as well as Promote Better Fitness Techniques for Moms that Pee Themselves. I Was there, I Lived it, I Overcame it. I powered Over My Pelvic Floor Symptoms. When you leak, there is a Disconnect and The Way You Do Fitness Needs To Change. For a Ton of Empowering Free Info Join My Facebook Group: Pelvic Floor Awareness & Mom Fitness Group Keep Connected To Everything Pelvic Floor & Fitness Through My Weekly Newsletter

Chiropractor & holistic physician Abby Kramer is a beautiful healer. Balancing the physical, biochemical, and mental/emotional aspects of health, by taking a holistic approach to healing. Lauren and Steph experience Abby’s tools of muscle testing and Neuro Emotional Technique used to get to the root cause of physical pain in the body. What resulted were aligned bodies and enlightened minds.@dr.abbykramer Drabbykramer.combeoptimal.com

Ballet is a unique blend of both artistry and athleticism. The dancer’s ability to have complete control over his or her body requires profound balance, coordination, strength and flexibility. My guest today is former professional ballerina, Susannah Cotrone and her love of ballet began at the tender age of three. By the time Susannah discovered Pilates, she’d already been dancing for eleven years. Still, thinking ballet was the only path to gaining more strength, the revolutionary approach to body conditioning Pilates offered Susannah, came as a complete surprise and she’s been practicing it ever since. In this episode, Susannah talks about her discovery and fascination with Pilates and how the method assists the ballet dancer.

INTERVEWS IN THIS EDITION: Afnan Gmmash BSPT MS, Department of Rehabilitation Sciences, University of Kentucky, LexingtonTITLE: Challenges Faced by Therapists Providing Services for Infants With or at Risk for Cerebral Palsy The purpose of this study was to identify the challenges physical therapists and occupational therapists have in providing early intervention for infants with or at risk for cerebral palsy. Brent R. Collett, PhD, University of Washington, Center for Child Health, Behavior and Development, Seattle Children’s Research Institute, SeattleTITLE: Motor Function in School-Aged Children with Positional Plagiocephaly or BrachycephalyTo determine whether children with a history of positional plagiocephaly/brachycephaly show persistent deficits in motor development. Sam Logan PhD, Oregon State University, CorvallisTITLE: Perceived barriers of modified ride-on car use of young children with disabilities: A content analysis The purpose of this study was to identify, extract, and synthesize perceived barriers of modified ride-on car use reported in previous studies. Frances Kathleen George MSc, Humberston Park Special School, Grimsby, UKTITLE: Development and content validity of the Clinical Assessment of Body Alignment for children with cerebral palsy The purpose of this study is to describe the development and content validity of the Clinical Assessment of Body Alignment to measure body alignment in children with cerebral palsy. Mette Johansen PT, MSc, Clinic for Anesthesiology, Child Diseases, Circulation and Women, Aalborg University Hospital, Aalborg, DenmarkTITLE:  Photo-based range of motion measurement: Reliability and concurrent validity in children with cerebral palsy.To investigate intra-rater and interrater reliability, agreement and concurrent validity of a smartphone photography-based application compared to a universal goniometer in children with cerebral palsy. Laurel Daniels Abbruzzese, PT, EdD, Department Of Rehabilitation and Regenerative Medicine, Irving Medical Center, Columbia University College of Physicians & Surgeons, New YorkTITLE: Feasibility and Reliability of Functional Mobility Measures in Children with Cri du Chat (5P-) SyndromeInvestigate feasibility and reliability of Timed Up and Go, Five Times Sit to Stand Test, Timed Floor to Stand, and Four Square Step Test in children with Cri du Chat Syndrome. Carlos Ayán PhD, Faculty of Education & Sport Science, University of Vigo, Pontevedra, SpainTITLE: Motor development and health-related fitness in Trisomy X: a case study  This case study provides information regarding the motor development and health-related fitness level of a female with 47,XXX.

Hi everyone! Christie here. You can find me on Instagram at http://www.instagram.com/mind.body.alignment-If you are interested in becoming a client, message me there or find my application on my website at http://www.mind-body-alignment.com-Thank you for listening!-Here are some notes from the episode :) enjoy!4 ways I tackle limiting beliefsBe clear on what they are and bring them to the surface. They already have a voice in your head. Understand the narrative you keep telling yourself to “justify” why what you want is inaccessible. “I'm not blank enough so I can't have blank” I'm not good enough so I can't have that promotion/relationship/physique. FILL IN YOUR OWN BLANKS.Find the root of the problem. This part takes a bit more digging. But think about your past, the pain you've dealt with and think about the thought patterns those experiences have conditioned you into believing. Insert the classic “WHO HURT YOU” line. Think about how that shaped you. Write about it, talk about it, RELEASE the emotion. The only reason you're holding onto that pattern is because it hasn't been completely dealt with yet.Create a new dialogue. For every limiting belief you can pinpoint—look in the mirror and tell yourself the OPPOSITE of this. Tell yourself over and over again that you are enough. That you are deserving of everything you want.Envision yourself accomplishing one of your big goals; and take a moment to analyze the better version of yourself that has already accomplished it. What characteristics does he/she have that you currently do not have? List them. There lies your foundation of what traits, skills, and habits you need to master before you can step into your highest self. These are the steps that will fill the gaps in between you and your goals.

You are going to love all the wisdom of this episode! Today, I'm sharing my interview with Iris of Cycle Seeds. Iris is a cycle + sexual well-being consultant and doula (full spectrum -- pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through. We chat all things pelvic alignment, honoring our bodies for optimal function and alignment, and more! Iris shares so much wisdom from her own journey and mentors, as well as the anatomy of our bodies and how to use them correctly! Make sure to check out Iris on instagram @cycleseeds as well as her websites: www.cycleseeds.com and www.rebozoclosingritual.com   ***   For more from me, to check out my programs or work 1:1, visit www.deeplynourishedforlife.com or reach out on instagram @deeplynourished_ellie. Special Codes & Discounts:  If you haven't already, make sure to check out the last 2 episodes as well, and use the below codes as you'd like! Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order) www.deeplynourishedforlife.com/mealplan and enter code ELLIE at checkout to get bonus tips on how to make these meals and recipes extra hormone friendly!  

Digital Nomad Mastery - Podcast Interview about Tips for Body Alignment with Jason Bowman from Body Aline https://bodyaline.com/ Thank you for watching our video. We post videos DAILY videos about fatherhood & family, online business, and world travel. Currently, we have been to over 80 countries on 6 continents and our goal is to be the FIRST FAMILY to visit every country in the word. GET EMAIL UPDATES on our website: http://www.DaddyBlogger.com LIKE us on Facebook: http://www.facebook.com/DaddyBlogger SUBSCRIBE to us on YouTube: http://www.youtube.com/tokyoricky FOLLOW us on Twitter, Instagram, and Pinterest: http://www.twitter.com/tokyoricky http://www.instagram.com/tokyoricky http://www.pinterest.com/tokyoricky Also, check out our Digital Nomad Mastery business at: http://www.DigitalNomadMastery.com #DaddyBloggerWorldTour #DigitalNomadMastery

Blogging, Body Alignment, Presence, Balancing Your Masculine + Feminine and Create Your Beautiful Biz! These are just some of the inspiring topics Ella Ryder & I discussed on today’s BONUS episode on the Podcast! Ella is a Life Coach, Blogger, YouTuber + Podcaster for women who want to strengthen their self-worth, love their bodies & tap into their spiritual essence so they can receive unlimited abundance from the Universe! Ella is also one of the beautiful women who attended our first round of CYBB (my 8 week group coaching program for people who want to start their heart-centred work in the world). And she’s had some amazing results! Launching a Podcast (The Ella Ryder Show), a 5 Day Body Alignment Challenge and her new Coaching offer in just over 2 months! Join Ella and I as we talk about the behind the scene of running a business + how Create Your Beautiful Biz helped Ella to find that soul-full alignment in her beautiful business. P.S. Round 2 of CYBB begins on 5 June. Are you ready to launch your beautiful biz too? Enrol today! Show Notes: Ready to start your beautiful business? Join us in Create Your Beautiful Biz. We start on 5 June 2019! Check out Ella’s website and Podcast - https://www.ellaryder.com/ https://www.ellaryder.com/podcast-1 Connect with Ella over on Instagram - https://www.instagram.com/ella.ryder/

Ashley Kumar is a Doctor of Physical Therapy that practices holistic wellness in her rehab approach. She has broken away from traditional Western medicine where many therapists are having to treat patients’ symptoms after an injury or surgery has occurred and instead trying to stay on the forefront to prevent the problem from ever occurring. She realizes the human body is so inter-connected and that it’s not all about muscles, tendons, and bones that cause orthopedic injuries, pain, and even neurological disease, but rather there is connection to one’s mental state and total well-being. Ashley uses Kinesio Tape and the Graston technique based on individual needs. She has special training to work with Parkinson’s Disease, Multiple Sclerosis, and other neurological diseases, as well as cancer survivors through the STAR program.  Her focus starts by working on the alignment of the spine to enter into one’s total well-being. Then she teaches her clients how to move and BREATH correctly with optimal alignment through various neuromuscular re-education methods. She then branches out from there depending on each patient’s needs. Her main objective is to get her patients moving pain-free whether that be finding a healthy workout program or being able to pick up grandkids.

Justin Darling is personal trainer and a brain-body alignment specialist. He spent much of his youth depressed, anxious, and medicated. Justin took responsibility for his health and wellbeing, found nutrition and fitness, and completely transformed his life. He's helped more than 1,000 people with their weight loss goals. And he's created the Brain-Body Alignment 12-week Coaching system to share everything he's learned in the journey to transform his and his client's lives. Find out more about Justin and his work at JustinDarling.com and follow his story on Instagram @JustnDarling. Show notes The "Core, Bum" principle (1:23) Embracing discomfort and becoming better (4:46) Childhood, structure and comfort (8:32) Intimidation of gyms and the turning point to fitness (12:00) The medical system is broken because it's overburdened (15:32) Transitioning to taking responsibility of health (19:35) Experiencing psychosis, thinking he's Jesus, (23:15) Psychosis, being Jesus, lithium, and mental health recovery () A trip to Cuba and changing his patterns (30:00) Finding better outlets and creating new patterns (34:55) Take one step towards being better (39:18) The most important daily practices: sleep, movement, nutrition, getting outside (44:49) Mobility, complexity and a lesson in stretching (54:11) The 3 principles of Brain-Body Alignment (1:08:07) Stretching the nervous system (1:12:06) Decide what you want in your life and go create it (1:22:53)

JOSEPH ALEXANDER created the Body Alignment Method (BAM) in 2013. As a former Mixed Martial Arts pro-athlete, he sought ways to reach and maintain peak performance which led him into Sports Rehab and Physical Therapy. His desire to better understand the body deepened, and opened doors to physical and spiritual awakening. Inspired by dreams and visions, he took on bodywork full-time, which led to the creation of the Body Alignment Method. Join us as we explore BAM: a holistic program that incorporates body, mind, soul, and spirit. Website: www.nextlevelbodyawareness.com Email: bodyawareness1@gmail.com Phone: 714-553-3884

A chronic lack of sleep leads to many biological system breakdowns and difficulties, but so few people prioritize getting a good night’s sleep. What role does our mattress play in the quality of sleep we get? What other factors affect our sleep? How can we avoid shortening the life span of our mattresses? On this episode, mattress and sleep expert Samuel Smith joins me to talk about the importance of paying attention to sleep, and why we need to be mindful of the quality of bed we sleep in. When your body isn’t getting enough sleep, it’s going to make up for the lack of sleep in other ways. The simplest way to do it is to store calories. -Samuel Smith   Three Takeaways Our quality of sleep is affected by several factors including heat, pressure, movement, and pinch points. Light and sound are the two biggest ones.   The light from your electronic device tells your brain the sun’s up, but we’re not designed to be nocturnal.   When we’re sleeping, we want to be in a straight line. Over time, beds start to dip in the center which puts pressure on our spines.   The world is starting to wake up to the importance of sleep and how much it impacts the functionality of so many of our biological processes. Sleep affects our moods, the work we do, and even our body’s ability to lose weight. We spend 1/3 of our lives on our mattresses, so it’s insanely important to find one that gives us quality sleep. When we prioritize getting 8 hours of quality sleep everyday, we’ll see benefits in every area of our lives.

The mind and body work together. You must focus on both of them at the same time to achieve congruency. In today's episode Suzanne will share some of the things she does in her own life to get her mind and body working more closely.

Amy Clover has a powerful story to share about pivoting her mindset from one of self-flagellation and control toward acceptance and flexibility in body, mind and spirit. After battling for years with eating disorders, depression and a failed suicide attempt in a fitness industry that grew increasingly oppressive, she now teaches people how to build strength from the inside out. In her own words: I know what it’s like to look in the mirror and hate who’s looking back, to feel like you have no control whatsoever over your mind or your life, to feel like you’re so broken that you’re beyond healing. I’ve struggled with clinical depression, Obsessive Compulsive Disorder and eating disorders throughout my entire life. In fact, they almost killed me. I hit rock bottom in 2005 when I was hospitalized on suicide watch.  Having my freedom stripped from me in that hospital shocked me back to life: it hit me that I’d given up. I’d never even tried to take action to feel better because I just assumed that nothing would ever work for me. With this realization fresh in my mind, I committed to working on myself from the inside out as soon as I was released. After all, the worst had already happened. I figured I had nothing else to lose. Amy's recovery, and the mindset and methods she developed that created a true sense of freedom, are what we'll cover in this week's show, along with some of her recent business pivots. 

Guest: Kristina Macias @primalcoding Host: Brian Costello @bcostello____ Kristina is the creator and founder of "Primal Coding", and cutting edge program with a basis in ancient breath, body, and alignment practices.  Listen as she helps bring awareness to the importance of breath for structural health and emotional balance through her unique perspective.  Topics include: - The creation of Primal Coding - Understanding the body through polarities of experience - Re-syncing the nervous system - Ridding the body of past trauma - Controlling tidal volumes - Polyvagul theory - The 'Four Corners' of breath - Shaking, humming, eye strengthing and other unique tactics   Primalcoding.com https://www.youtube.com/watch?v=Ks-_Mh1QhMc https://www.youtube.com/watch?v=Ks-_Mh1QhMc https://en.wikipedia.org/wiki/Buteyko_method

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day! In this episode you will learn: The Significance of Proper Posture Exercises to correct posture How Pilates can change your life Body Alignment techniques for improved digestion, better moods and MORE energy Stretching, and when to work it into your daily schedule Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2 Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help

Jordan first met today’s incredible guest, Lauren “The Body Whisperer” Roxburgh, through wonderful serendipity a couple years ago, and over the past couple years they’ve become close friends. Lauren is a Fascia Specialist, Body Alignment Expert, and the author of Taller, Slimmer, Younger, a book that is all about the art of foam rolling, structural integration, and taking care of our fascia (if you don’t know what that is yet, don’t worry because you’re definitely not alone!). In this episode the ladies discuss everything from aligning our bodies, minds and spirits, to Lauren’s heightened intuition when it comes to her work, to the beauty of manifestation, to the importance of rolling out our fascia. If you’re interested in working on your fascia and your alignment, you can sign up for Lauren’s new program on January 8th at LaurenRoxburgh.com. As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more at (http://laurenroxburgh.com/) Watch Lauren’s videos: LaurenRoxburgh.vhx.tv Connect with Lauren: Facebook | Twitter | Instagram | YouTube “The Only Guide You Need To Prepare Your Body For The New Year”

Keeping a properly aligned spine and pelvis helps the nervous system function better by taking pressure off the nerves and allowing muscles to relax.

Join your Host, Katmir Stone and Hostesses: Patty Peaceful, Nikola and Kiliki, and learn more about living the barefoot life. We always share stories and have amazing guests. Learn more about What is new in the barefoot community and even legal advice. We have an exciting documentary in the works and much more! If you have questions, stories to share or even  questions or advice about the health benefits of being barefoot to share, please call in! We love to hear from our audience! Take your freedom back and go barefoot! Guess what? It is NOT illegal to drive and/or walk around in public without shoes. Many people are not aware of that! Help us spread the word! Don't forget to visit www.barefootislegal.org

Barry Auchettl is a Visionary from the Gold Coast in Australia whose passion is awakening the Vision in others. Barry has faced many life and health challenges from a positive and ultimately grateful viewpoint. He is one of Australia’s most qualified vision educators and founded Eye Power in 1997 after personally overcoming the need for corrective lenses. Barry specialises in combining business skills, healing modalities, intuition and muscle testing. He created Light Body Alignment as a way of clearing unconscious sabotages in seconds. Barry is the creator of Conversations: an inspirational game, author of One Vision, Eye Power, Open Your Eyes and The Scan Charts. Learn more at www.InspiredConversations.Net