Move More, Worry Less

Move More, Worry Less

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Presented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.

Paige Festa


    • Jan 29, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 37 EPISODES


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    Latest episodes from Move More, Worry Less

    Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN

    Play Episode Listen Later Jan 29, 2024 50:26


    We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.Check out Redemption Physical Therapy!www.redemptionphysicaltherapy.com@redemption_pt@marissarose

    Paradigm Shifts with Paige Festa

    Play Episode Listen Later Feb 16, 2023 22:40


    On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!

    Fitness, Hashimoto's, and Entrepreneurship with Malia Warren

    Play Episode Listen Later Nov 29, 2022 55:37


    Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.IG: @liftingthedreamofficialWebsite: www.liftingthedream.comYou can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!

    The 2022 CrossFit Games with Tim Paulson

    Play Episode Listen Later Sep 13, 2022 50:07


    6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!IG: @trexpaulson @forgedbyzeus @pallas.fitness

    Habits for Self-Development with Alisha Beeman

    Play Episode Listen Later Jul 12, 2022 58:05


    A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power! Instagram: @alishabeemanWebsite: https://www.empoweredbeing.org/Book References linked below:The High 5 Habit by Mel RobbinsThe 5 Second Rule by Mel RobbinsThe Seat of the Soul by Gary Zukav We are a proud Amazon affiliate.Podcast Reference:Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things

    Holistic Fitness and Performance with Wendy Shafranski

    Play Episode Listen Later Jun 21, 2022 35:26


    Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit.Vero Strength and Conditioning@verostrengthCerus Performance@cerusperformanceSunday Strong@besundaystrong

    Opening Up About Sexual Assault with Stevie Jones

    Play Episode Listen Later May 24, 2022 52:32


    I met Stevie Jones, the founder of Balanced by Stevie, when I was on the hunt for someone to help me with business finances. There are a lot of things I admire about Stevie: her entrepreneurial spirit, her hard work, her authenticity, her ability to help other businesses thrive, and her courage in sharing her story with the world. Trigger warning: on this episode, Stevie opens up about her sexual assault and trauma.IG: @balancedbystevieWebsite: https://www.balancedbystevie.com/

    The Intersection Between Fitness and Psychedelics with Andrew Weisse

    Play Episode Listen Later May 10, 2022 54:34


    Andrew Weisse, the author of The Psychedelic Blog, is back on the podcast to talk about the intersection between fitness and psychedelics. We dive into how they relate, how they compliment each other, and the lessons they teach.IG: @thepsychedelicblogWebsite: https://thepsychedelicblog.co/

    Organic Skincare and Entrepreneurship with Alicia Brunton of Delia Organics

    Play Episode Listen Later Apr 26, 2022 55:08


    Alicia Brunton, the creator and founder of Delia Organics, joins me today to talk about clean skincare which leads us into candid conversation about being an entrepreneur and flourishing under pressure.IG: @deliaorganicsWebsite: www.deliaorganics.com OR shop on FacebookUse code PAIGE20 at checkout!

    A Rise in Eating Disorders in Boys with Courtney Lee

    Play Episode Listen Later Apr 12, 2022 44:49


    On this episode, I sit down with Courtney Lee, a life coach who specializes in eating disorders in adolescents—and today, we specifically talk about eating disorders in adolescent boys which has been on the rise in recent years. Courtney explains why ED is on the rise in boys, how it presents differently than in girls, and how she helps her clients and their families work through their eating disorders.

    Celebrating Women Who Empower Women

    Play Episode Listen Later Mar 29, 2022 21:53


    March is Women's History Month so this episode of Move More Worry Less is dedicated to women in our community who are making history! On this episode, I reintroduce some incredibly empowering women and previous podcast guests: Stephanie Barone of Bare, A Boudoir Experience, Angel Flores, trans barbell athlete and advocate, and Michelle Blue of The Journey With Blue.IG: @bare_aboudoirexperience, @arkangeljoy, @themichelleblue

    Psychedelics for Healing with Andrew Weisse

    Play Episode Play 45 sec Highlight Listen Later Mar 15, 2022 56:49


    Andrew Weisse, a friend of mine who has been a part of this brand and community since day one, joins the podcast to talk all about psychedelics. He is a writer behind The Psychedelic Blog and fitness fanatic. His journey has brought him to a place of healing through natural medicines and on this episode, he shares his experience and insight on the history and science behind psychedelics.IG: @thepsychedelicblogWebsite: https://thepsychedelicblog.co/

    'Lifting' Your Truth as a Trans Athlete with Angel Flores from Queer Eye Season 6

    Play Episode Play 29 sec Highlight Listen Later Mar 1, 2022 53:53


    Angel Joy Flores from Queer Eye Season 6 is a transgender barbell athlete and advocate. She shares her story, the challenges and misconceptions of being a trans athlete, and her vision for the future transgender athletes.IG: @arkangeljoy

    trans lifting queer eye season angel flores
    Confidence, Empowerment, and Boudoir with Stephanie Barone

    Play Episode Play 37 sec Highlight Listen Later Feb 15, 2022 47:59


    In celebration of Valentine's Day, we are talking about self-love. Stephanie Barone, the founder and lead photographer of Bare: A Boudoir Experience, joins me on this episode to talk about the importance of confidence, exercises to build confidence, and the positive side effects of booking a boudoir photography session.IG: @bare_aboudoirexperienceWebsite: www.boudoirbybare.com

    Project Onyx's Mission and Black History Month with Project Onyx

    Play Episode Play 38 sec Highlight Listen Later Feb 8, 2022 52:42


    BONUS EPISODE! It's Black History Month so we are bringing you extra special content. On this episode, I sit down with two guests: Patrick Ford, the President and Co-Founder of Project Onyx and a member/athlete turned coach and mentor, Jenvier a.k.a Jay. We get the scoop on Project Onyx's mission and how they are bringing that to life through fitness and leadership programs. Pat also educates us on Black history, anti-racism, implicit biases, and how we can take action NOW.Upcoming Project Onyx Events:February 9th: Black History Month Community WorkoutFebruary 18th: Community DEIB/Antiracist TrainingFebruary 24th: Open 22.1 Announcement and Black History Movie NightAnd keep an eye out for a PJO Black History Month Shirt Release!IG: @projectonyxdsmWebsite: www.projectonyxdsm.comDonate: https://www.projectonyxdsm.com/donations

    Letting Your Vision Guide You with Michelle Blue

    Play Episode Play 33 sec Highlight Listen Later Feb 1, 2022 44:56


    Michelle Blue, business coach and host of "The Journey With Blue", joins me to share her story of how she launched her first business right out of college and the challenges that inspired her to pivot her business. From luxury scarves benefitting young women's education in Ghana to talk show host to coaching and landing government contracts, her journey is an incredible example of how we can all take our experiences, embrace, learn, and grow from them, and step into our power!IG: @themichelleblueWebsite: www.thejourneywithblue.com

    Managing Ulcerative Colitis and the Story Behind BodyBar Protein with Ayarpi Reganyan

    Play Episode Play 39 sec Highlight Listen Later Jan 18, 2022 31:17


    On this episode, I sit down with Ayarpi Reganyan, the founder of BodyBar protein who has suffered with an autoimmune condition, Ulcerative Colitis. She has learned how to control her symptoms through food and fitness which lead her to launching her own clean protein bar company, BodyBar! #ResettingTheBarIG: @bodybar_proteinWebsite: www.bodybarprotein.com

    Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro

    Play Episode Listen Later Jan 4, 2022 43:39


    Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.  IG: @thestoicphysioWebsite: www.thestoicphysio.com

    The Best of 2021: Mindset and Mental Health

    Play Episode Listen Later Dec 21, 2021 27:34


    What a year it has been, phew! On this podcast, we talk about all things physical and mental health so narrowing it down to our favorites wasn't an easy task - so instead, we pulled out some of our favorite moments in regards to mindset and mental health. In this episode, we reintroduce some past guests: Michael Hornig, Shelly Eichas, Jocelyn Lewiskin Phd., Tim Paulson, and April Frazier. Let's wrap up 2021 with some highlights and we'll see you in 2022.Episodes referenced:Episode 4: Sobriety, Positivity, and Fitness with Michael HornigEpisode 8: Motivation vs. Dedication with Shelly EichasEpisode 10: Defining Mental Health, Addiction, Anxiety, and Depression with Jocelyn Lewiskin PhD, LCSWEpisode 11: The 2021 CrossFit Games and Mindset with Tim PaulsonEpisode 17: Obeying Your Purpose with April Frazier

    Eating Disorders vs. Disordered Eating with Gabby Barreto

    Play Episode Listen Later Dec 7, 2021 65:23


    Today I sit down with Gabby Barreto, Registered Dietician specializing in eating disorders, and Strength and Conditioning Coach. Gabby and I talk about the symptoms and treatments of eating disorders, how you don't need to be diagnosed to experience disordered eating, and the ironic toxicity of the fitness and wellness industry.IG: @gabbymbarretoWebsite: www.gabbybarreto.com

    Obeying Your Purpose with April Frazier

    Play Episode Listen Later Nov 23, 2021 32:28


    I had the pleasure of sitting down with April Frazier, confidence coach and founder of Frwd Confidence Coaching, to talk about her journey from working in computer science for 18 years to her "great awakening" that lead her to launching her own business. "I help others reinvent themselves, translating their skills from one discipline to another, and learning to turn their weaknesses into strengths so that they can powerfully engage and lead the world on their own terms."IG: @iamfrwdWebsite: www.frwdcoaching.com

    Plant-based Beauty and PTSD with Ada Hsieh

    Play Episode Listen Later Nov 9, 2021 31:30


    Ada joins me today to talk about the process of creating her all natural, plant-based lipstick brand, Ada Lip Beauty, and her journey with PTSD. Working in finance, Ada found her creative outlet in makeup which opened her eyes to all the harmful chemicals in everyday beauty products. Her experiences with her mental health paired with her passion for beauty lead her to creating a brand that serves the mind, body, and spirit.IG: @adalipbeautyWebsite: www.adalipbeauty.com

    From Anorexia to Yoga and Alignment Coaching with Heather Viniar

    Play Episode Listen Later Oct 26, 2021 55:59


    My guest today is Heather Viniar - she is a yoga teacher,  a purpose and alignment coach, and founder of Ignite Your Life. Her story is beyond inspiring: from battling severe anorexia and over exercising to becoming a yoga teacher, launching her own coaching business, and helping people make shifts in their lives!IG @heatherviniarWebsite: www.heatherviniar.com

    Plus Size Fitness and Misconceptions with Morit Summers

    Play Episode Listen Later Oct 12, 2021 46:50


    My friend, personal trainer, and business owner Morit Summers joins me to today to talk about plus size fitness, being a plus size trainer, and the misconceptions and challenges that go along with her niche. “Most of the time, fat people are healthier because they are the ones that get so much shit for being the way that they are.” - Morit Summers. IG @moritsummers@formfitnessbk

    Motherhood and Mental Health with Isabelle Ramirez

    Play Episode Listen Later Sep 28, 2021 67:40


    This episode isn't just for mothers or mothers-to-be. My friend Isabelle, CrossFit Coach, BirthFit Coach, and Photographer, opens up not only about the physical but the mental journey before, during, and after birth. This topic is so eye-opening on how often mothers are suffering in silence and not receiving the care/information they deserve; if you are a mother or mother-to-be, know a mother or a mother-to-be, or are a partner to one, tune into this miracle-of-life-realness!IG @isabella.mozzarella@isabelle_victoria@valkyrie.photography@crossfitironlegionWebsites: www.isabellevictoriaphotography.comwww.crossfitironlegion.comMother Advocacy Group: Moxie Mothers on Facebook

    Let's Talk About Sex with Meghan Murray-Cox

    Play Episode Listen Later Sep 14, 2021 40:47


    Why is S.E.X. so taboo? Our vote: it's not. Today, I speak with my friend Meghan Murray-Cox - co-owner of Burgundy Fox, a group fitness instructor, and personal trainer - about sex positivity, the benefits of sex, and how fitness and sex are more alike than we might think.IG @meghanm_cox@burgundyfoxcoWebsites: www.burgundyfox.comwww.meghanmurray-cox.com

    The 2021 CrossFit Games and Mindset with Tim Paulson

    Play Episode Listen Later Aug 31, 2021 71:23


    Today I sit down with my friend, custom client, and CrossFit Games athlete Tim Paulson. If you're looking for inspiration, this is it. Tim talks about his mindset and outlook on being an elite athlete and what it takes to be better in all aspects of life every single day. IG @trexpaulson@pallas.fitness@forgedbyzeusBook Reference: Atomic Habits by James Clear

    Defining Mental Health, Addiction, Anxiety, and Depression with Jocelyn Lewiskin Phd, LCSW

    Play Episode Listen Later Aug 17, 2021 56:24


    Jocelyn Lewiskin Phd, LCSW joins me today to talk about mental health. As a psychotherapist, she has amazing insight on this topic. We get into really understanding what "mental health" means, defining some commonly used language like depression, anxiety, and stress, take a dive into addiction, and she gives advice on therapy and finding the right therapist. You do not want to miss this!

    Holistic Wellness, Marketing, and Entrepreneurship with Cole Spike

    Play Episode Listen Later Aug 3, 2021 71:42


    Today, I introduce you to my friend and colleague, Cole Spike. She is the founder of Spike Society, she is a marketing and strategy genius, she is a holistic wellness coach and nutritionist, she is an entrepreneur, and she is an all around inspiration. Her experience not only applies to the business owners in our community but also to anyone looking to enhance and align their life!IG @spike_society

    Dedication vs. Motivation with Shelly Eichas

    Play Episode Listen Later Jul 20, 2021 35:46


    My best friend Shelly joins me today to talk about dedication vs. motivation. "F*ck motivation. Motivation is a fleeting, unreliable, and short lived energy and it cannot be trusted." Tune in for some dedication realness, excuse bashing, and the not-so-sugar-coated truth about prioritizing yourself.IG @shelly_eichas

    Managing Sleep and Morning Routines

    Play Episode Listen Later Jul 6, 2021 18:40


    For a long time, I struggled with burnout, feeling tired, and not being a "morning person." Today, I'm sharing how I've started to measure my sleep, how that has helped me manage it, and how that's rolled over into my new morning routine!Wearable mentioned: @whoop

    Living a "Macro Minded Life" with Ellen Kaleikini

    Play Episode Listen Later Jun 22, 2021 32:19


    On today's episode, I introduce you to my friend Ellen - but that's only one of her titles. She's a nutrition coach, personal trainer, and CrossFit L1 coach. Her company, Macro Minded Life, focuses on the big picture: living a balanced life with diet, fitness, and mindset. Listen to hear about her journey that lead her to launching her business, little habits that can make a big impact over time, and how to find balance in your life!IG @macromindedlifeBook mention: Atomic Habits by James Clear

    Well, That's Uncomfortable

    Play Episode Listen Later Jun 8, 2021 17:01


    Let's talk about taking risks, gut feelings, and living outside of your comfort zone. On this episode, I share my experience with taking risks (I have a habit of avoiding the "safe way"), listening to my gut, getting uncomfortable... and how that lead me here!

    Sobriety, Positivity, and Fitness with Michael Hornig

    Play Episode Listen Later May 25, 2021 47:29


    May is Mental Health Awareness Month so I'm introducing you to my friend, fit-pro, and one of the most positive people I've ever met: Michael Hornig. He is sharing is journey - from the theatre to the fitness studio, his sobriety, and how he leads such a positive lifestyle. IG @michael.a.horning

    My Mental Health Journey

    Play Episode Listen Later May 11, 2021 29:45


    May is Mental Health Awareness Month so I'm sharing my mental health journey with you. Mental health is just as important as physical health; the more we talk about it, the more we can normalize working on our mental health without feeling ashamed, alone, or confused. 

    Passion, Purpose, and Mindset with Kim Sealy

    Play Episode Listen Later Apr 27, 2021 26:02


    Today, I speak with my dear friend Kim Sealy, attorney at law, CrossFit L2 coach, and founder of Fit Appeal by Kim Sealy. Listen in for all things passion, purpose, mindset, and fitness!

    Drumroll, please...

    Play Episode Listen Later Apr 12, 2021 6:09


    WELCOME to Move More Worry Less!! On today's episode, I talk about the inspiration and mission behind launching this podcast.

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