Move More, Worry Less

We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.Check out Redemption Physical Therapy!www.redemptionphysicaltherapy.com@redemption_pt@marissarose

On this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!

Malia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.IG: @liftingthedreamofficialWebsite: www.liftingthedream.comYou can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!

6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!IG: @trexpaulson @forgedbyzeus @pallas.fitness

A large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power! Instagram: @alishabeemanWebsite: https://www.empoweredbeing.org/Book References linked below:The High 5 Habit by Mel RobbinsThe 5 Second Rule by Mel RobbinsThe Seat of the Soul by Gary Zukav We are a proud Amazon affiliate.Podcast Reference:Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things

Our guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit.Vero Strength and Conditioning@verostrengthCerus Performance@cerusperformanceSunday Strong@besundaystrong

I met Stevie Jones, the founder of Balanced by Stevie, when I was on the hunt for someone to help me with business finances. There are a lot of things I admire about Stevie: her entrepreneurial spirit, her hard work, her authenticity, her ability to help other businesses thrive, and her courage in sharing her story with the world. Trigger warning: on this episode, Stevie opens up about her sexual assault and trauma.IG: @balancedbystevieWebsite: https://www.balancedbystevie.com/

Andrew Weisse, the author of The Psychedelic Blog, is back on the podcast to talk about the intersection between fitness and psychedelics. We dive into how they relate, how they compliment each other, and the lessons they teach.IG: @thepsychedelicblogWebsite: https://thepsychedelicblog.co/

Alicia Brunton, the creator and founder of Delia Organics, joins me today to talk about clean skincare which leads us into candid conversation about being an entrepreneur and flourishing under pressure.IG: @deliaorganicsWebsite: www.deliaorganics.com OR shop on FacebookUse code PAIGE20 at checkout!

On this episode, I sit down with Courtney Lee, a life coach who specializes in eating disorders in adolescents—and today, we specifically talk about eating disorders in adolescent boys which has been on the rise in recent years. Courtney explains why ED is on the rise in boys, how it presents differently than in girls, and how she helps her clients and their families work through their eating disorders.

March is Women's History Month so this episode of Move More Worry Less is dedicated to women in our community who are making history! On this episode, I reintroduce some incredibly empowering women and previous podcast guests: Stephanie Barone of Bare, A Boudoir Experience, Angel Flores, trans barbell athlete and advocate, and Michelle Blue of The Journey With Blue.IG: @bare_aboudoirexperience, @arkangeljoy, @themichelleblue

Andrew Weisse, a friend of mine who has been a part of this brand and community since day one, joins the podcast to talk all about psychedelics. He is a writer behind The Psychedelic Blog and fitness fanatic. His journey has brought him to a place of healing through natural medicines and on this episode, he shares his experience and insight on the history and science behind psychedelics.IG: @thepsychedelicblogWebsite: https://thepsychedelicblog.co/

Angel Joy Flores from Queer Eye Season 6 is a transgender barbell athlete and advocate. She shares her story, the challenges and misconceptions of being a trans athlete, and her vision for the future transgender athletes.IG: @arkangeljoy

In celebration of Valentine's Day, we are talking about self-love. Stephanie Barone, the founder and lead photographer of Bare: A Boudoir Experience, joins me on this episode to talk about the importance of confidence, exercises to build confidence, and the positive side effects of booking a boudoir photography session.IG: @bare_aboudoirexperienceWebsite: www.boudoirbybare.com

BONUS EPISODE! It's Black History Month so we are bringing you extra special content. On this episode, I sit down with two guests: Patrick Ford, the President and Co-Founder of Project Onyx and a member/athlete turned coach and mentor, Jenvier a.k.a Jay. We get the scoop on Project Onyx's mission and how they are bringing that to life through fitness and leadership programs. Pat also educates us on Black history, anti-racism, implicit biases, and how we can take action NOW.Upcoming Project Onyx Events:February 9th: Black History Month Community WorkoutFebruary 18th: Community DEIB/Antiracist TrainingFebruary 24th: Open 22.1 Announcement and Black History Movie NightAnd keep an eye out for a PJO Black History Month Shirt Release!IG: @projectonyxdsmWebsite: www.projectonyxdsm.comDonate: https://www.projectonyxdsm.com/donations

Michelle Blue, business coach and host of "The Journey With Blue", joins me to share her story of how she launched her first business right out of college and the challenges that inspired her to pivot her business. From luxury scarves benefitting young women's education in Ghana to talk show host to coaching and landing government contracts, her journey is an incredible example of how we can all take our experiences, embrace, learn, and grow from them, and step into our power!IG: @themichelleblueWebsite: www.thejourneywithblue.com

On this episode, I sit down with Ayarpi Reganyan, the founder of BodyBar protein who has suffered with an autoimmune condition, Ulcerative Colitis. She has learned how to control her symptoms through food and fitness which lead her to launching her own clean protein bar company, BodyBar! #ResettingTheBarIG: @bodybar_proteinWebsite: www.bodybarprotein.com

Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.  IG: @thestoicphysioWebsite: www.thestoicphysio.com

What a year it has been, phew! On this podcast, we talk about all things physical and mental health so narrowing it down to our favorites wasn't an easy task - so instead, we pulled out some of our favorite moments in regards to mindset and mental health. In this episode, we reintroduce some past guests: Michael Hornig, Shelly Eichas, Jocelyn Lewiskin Phd., Tim Paulson, and April Frazier. Let's wrap up 2021 with some highlights and we'll see you in 2022.Episodes referenced:Episode 4: Sobriety, Positivity, and Fitness with Michael HornigEpisode 8: Motivation vs. Dedication with Shelly EichasEpisode 10: Defining Mental Health, Addiction, Anxiety, and Depression with Jocelyn Lewiskin PhD, LCSWEpisode 11: The 2021 CrossFit Games and Mindset with Tim PaulsonEpisode 17: Obeying Your Purpose with April Frazier

Today I sit down with Gabby Barreto, Registered Dietician specializing in eating disorders, and Strength and Conditioning Coach. Gabby and I talk about the symptoms and treatments of eating disorders, how you don't need to be diagnosed to experience disordered eating, and the ironic toxicity of the fitness and wellness industry.IG: @gabbymbarretoWebsite: www.gabbybarreto.com

I had the pleasure of sitting down with April Frazier, confidence coach and founder of Frwd Confidence Coaching, to talk about her journey from working in computer science for 18 years to her "great awakening" that lead her to launching her own business. "I help others reinvent themselves, translating their skills from one discipline to another, and learning to turn their weaknesses into strengths so that they can powerfully engage and lead the world on their own terms."IG: @iamfrwdWebsite: www.frwdcoaching.com

Ada joins me today to talk about the process of creating her all natural, plant-based lipstick brand, Ada Lip Beauty, and her journey with PTSD. Working in finance, Ada found her creative outlet in makeup which opened her eyes to all the harmful chemicals in everyday beauty products. Her experiences with her mental health paired with her passion for beauty lead her to creating a brand that serves the mind, body, and spirit.IG: @adalipbeautyWebsite: www.adalipbeauty.com

My guest today is Heather Viniar - she is a yoga teacher,  a purpose and alignment coach, and founder of Ignite Your Life. Her story is beyond inspiring: from battling severe anorexia and over exercising to becoming a yoga teacher, launching her own coaching business, and helping people make shifts in their lives!IG @heatherviniarWebsite: www.heatherviniar.com

My friend, personal trainer, and business owner Morit Summers joins me to today to talk about plus size fitness, being a plus size trainer, and the misconceptions and challenges that go along with her niche. “Most of the time, fat people are healthier because they are the ones that get so much shit for being the way that they are.” - Morit Summers. IG @moritsummers@formfitnessbk

This episode isn't just for mothers or mothers-to-be. My friend Isabelle, CrossFit Coach, BirthFit Coach, and Photographer, opens up not only about the physical but the mental journey before, during, and after birth. This topic is so eye-opening on how often mothers are suffering in silence and not receiving the care/information they deserve; if you are a mother or mother-to-be, know a mother or a mother-to-be, or are a partner to one, tune into this miracle-of-life-realness!IG @isabella.mozzarella@isabelle_victoria@valkyrie.photography@crossfitironlegionWebsites: www.isabellevictoriaphotography.comwww.crossfitironlegion.comMother Advocacy Group: Moxie Mothers on Facebook

Why is S.E.X. so taboo? Our vote: it's not. Today, I speak with my friend Meghan Murray-Cox - co-owner of Burgundy Fox, a group fitness instructor, and personal trainer - about sex positivity, the benefits of sex, and how fitness and sex are more alike than we might think.IG @meghanm_cox@burgundyfoxcoWebsites: www.burgundyfox.comwww.meghanmurray-cox.com

Today I sit down with my friend, custom client, and CrossFit Games athlete Tim Paulson. If you're looking for inspiration, this is it. Tim talks about his mindset and outlook on being an elite athlete and what it takes to be better in all aspects of life every single day. IG @trexpaulson@pallas.fitness@forgedbyzeusBook Reference: Atomic Habits by James Clear

Jocelyn Lewiskin Phd, LCSW joins me today to talk about mental health. As a psychotherapist, she has amazing insight on this topic. We get into really understanding what "mental health" means, defining some commonly used language like depression, anxiety, and stress, take a dive into addiction, and she gives advice on therapy and finding the right therapist. You do not want to miss this!

Today, I introduce you to my friend and colleague, Cole Spike. She is the founder of Spike Society, she is a marketing and strategy genius, she is a holistic wellness coach and nutritionist, she is an entrepreneur, and she is an all around inspiration. Her experience not only applies to the business owners in our community but also to anyone looking to enhance and align their life!IG @spike_society

My best friend Shelly joins me today to talk about dedication vs. motivation. "F*ck motivation. Motivation is a fleeting, unreliable, and short lived energy and it cannot be trusted." Tune in for some dedication realness, excuse bashing, and the not-so-sugar-coated truth about prioritizing yourself.IG @shelly_eichas

For a long time, I struggled with burnout, feeling tired, and not being a "morning person." Today, I'm sharing how I've started to measure my sleep, how that has helped me manage it, and how that's rolled over into my new morning routine!Wearable mentioned: @whoop

On today's episode, I introduce you to my friend Ellen - but that's only one of her titles. She's a nutrition coach, personal trainer, and CrossFit L1 coach. Her company, Macro Minded Life, focuses on the big picture: living a balanced life with diet, fitness, and mindset. Listen to hear about her journey that lead her to launching her business, little habits that can make a big impact over time, and how to find balance in your life!IG @macromindedlifeBook mention: Atomic Habits by James Clear

Let's talk about taking risks, gut feelings, and living outside of your comfort zone. On this episode, I share my experience with taking risks (I have a habit of avoiding the "safe way"), listening to my gut, getting uncomfortable... and how that lead me here!

May is Mental Health Awareness Month so I'm introducing you to my friend, fit-pro, and one of the most positive people I've ever met: Michael Hornig. He is sharing is journey - from the theatre to the fitness studio, his sobriety, and how he leads such a positive lifestyle. IG @michael.a.horning

May is Mental Health Awareness Month so I'm sharing my mental health journey with you. Mental health is just as important as physical health; the more we talk about it, the more we can normalize working on our mental health without feeling ashamed, alone, or confused. 

Today, I speak with my dear friend Kim Sealy, attorney at law, CrossFit L2 coach, and founder of Fit Appeal by Kim Sealy. Listen in for all things passion, purpose, mindset, and fitness!

WELCOME to Move More Worry Less!! On today's episode, I talk about the inspiration and mission behind launching this podcast.