Must Have Coffee! Finding the "Ground" Within

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Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.

Sonia Auld and Alana Marie


    • Feb 10, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 38m AVG DURATION
    • 66 EPISODES


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    Latest episodes from Must Have Coffee! Finding the "Ground" Within

    #67 How to Use Meditation for Relationship Boundaries

    Play Episode Listen Later Feb 10, 2023 39:39


    This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.

    #66 Time Boundaries: Where Do You Violate it?

    Play Episode Listen Later Feb 3, 2023 32:29


    Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.

    #65 Boundaries: How Do You Know it's Crossed?

    Play Episode Listen Later Jan 27, 2023 24:31


    Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!

    Gratitude practices for inner peace

    Play Episode Listen Later Nov 26, 2022 23:12


    Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself. 

    #63 What it means to be grateful (Part 1)

    Play Episode Listen Later Nov 18, 2022 18:24


    Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach.  Warning- Some swear words are spoken, viewer discussion is advised

    #62 Steps to self reflection (part 2)

    Play Episode Listen Later Nov 11, 2022 24:03


    Sonia and Alana cover different practices to self reflection.

    #61 Why you need to self reflect (Part 1)

    Play Episode Listen Later Nov 4, 2022 19:24


    Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.(Attention, some swearing happens in this episode).

    #60 How to refine your expectations (part 2)

    Play Episode Listen Later Apr 8, 2022 35:48


    In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.

    #59 Expectations: Is it time to change them? (Part 1)

    Play Episode Listen Later Apr 1, 2022 35:14


    High Expectations? Low? No expectations? Here are the signs that you need to shift!Warning: This Episode has Swear words.

    #58 What's in your head?? A cure for a messy mind

    Play Episode Listen Later Mar 4, 2022 29:15


    With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.

    #57 (Pt. 2) 5 steps to reset you boundaries and life

    Play Episode Listen Later Feb 11, 2022 38:11


    Part 2 of Overload and Boundaries, learn  the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.

    #56 Yes, You need to Reset your Boundaries! (Part 1)

    Play Episode Listen Later Feb 4, 2022 27:50


    If you are seeing this, It might be time to take off things from your plate.  Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset.In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries

    Why you need to take a Break

    Play Episode Listen Later Nov 12, 2021 36:01


    In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present. 

    #54 How to trust your decisions

    Play Episode Listen Later Oct 30, 2021 52:38


    In this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.

    Empowering Yourself Through Embracing Duality

    Play Episode Listen Later Oct 22, 2021 58:07


    In this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional. Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.

    #52 Breaking the Rules of Meditation!

    Play Episode Listen Later Oct 15, 2021 27:04


    Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again. Warning: Parental Advisory. This episode contains language that might not be suitable for children. 

    #51 Letting Go:

    Play Episode Listen Later Oct 8, 2021 57:37


    What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways? "Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word."   Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work

    #50 Amateur Vedic Astrology & Using Your Internal Compass

    Play Episode Listen Later Oct 1, 2021 29:18


    Alana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.

    #48 What the heck is self care?

    Play Episode Listen Later Sep 17, 2021 56:44


    Join Sonia and Alana as they talk about what self care really means to them. They also talked about  some exciting development in their professional lives.

    #47 Asking Soul Questions for Deeper Insight

    Play Episode Listen Later Jul 30, 2021 69:19


    In this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale. Transformation, time travel, struugles, soulmates? life purpose, Future planning

    The Journey Series: Karma? Dharma? Finding fulfillment

    Play Episode Listen Later Jul 16, 2021 49:20


    This personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.

    #44 The Steps to Surrendering when Stressed

    Play Episode Listen Later Jul 9, 2021 39:09


    Sonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go  to find balance again

    #43 Finding your way back home

    Play Episode Listen Later Jun 25, 2021 45:00


    #42 Being in the flow of your purpose

    Play Episode Listen Later Jun 18, 2021 34:01


    Talking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others. 

    #41: Finding Alignment In Midst of Overwhelm

    Play Episode Listen Later Jun 11, 2021 43:05


    It may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?

    #40: How to Understand Our Mind

    Play Episode Listen Later Jun 4, 2021 50:16


    We are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!

    #39 Honoring Mothers and Your Story

    Play Episode Listen Later May 7, 2021 40:36


    This is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your life

    #38: How to carve teaching moments for your children

    Play Episode Listen Later Apr 30, 2021 34:29


    Sonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.

    #37 Sacred Selfcare

    Play Episode Listen Later Apr 23, 2021 33:51


    In this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.

    #36: The Cycle of Change

    Play Episode Listen Later Apr 16, 2021 36:31


    Sonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually.  They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity. This episode dives into ways to feel better as your life is changing along with the steps to help along the way.

    #33: Coffee, Grace, Guidance and Surrender

    Play Episode Listen Later Mar 26, 2021 40:41


    Sonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.

    #32: Balance Your Life Elements

    Play Episode Listen Later Mar 19, 2021 43:40


    #31: How to Find Yourself Again

    Play Episode Listen Later Mar 12, 2021 56:38


    From balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.

    #29 3 Words That Transform Your Life

    Play Episode Listen Later Feb 26, 2021 21:48


    In the Journey Series, Alana gets personal on how she used this practice to bring in clarity and energy when going through her own hardships. She discusses how it only takes 3 words to transform your day and if practiced, can change your life for the better.

    Creating a lasting Legacy

    Play Episode Listen Later Feb 12, 2021 40:42


    In their second episode of their personal journey series, Sonia and Alana discuss personal events going in their life and how they use different tools to create lasting impact from work, children and personal relationships.      

    Finding your Life Theme in 2021

    Play Episode Listen Later Feb 5, 2021 51:53


    In the journey series, Sonia and Alana get personal talking about their current challenges and hardships they went through 2020 and how they found clarity by using their life themes in daily practice. They invite listeners to look at their own life through new lenses to find more peace and energy as we move forward into 2021

    The Power of Practicing Gratitude

    Play Episode Listen Later Nov 27, 2020 40:17


    In Season 3 Finale, Sonia and Alana discuss how the daily practice of thankfulness can change not only your mindset, but overcome stress, anxiety, and the feeling of being stuck. They discuss their own practices along with ways to transform your life and build new gratitude practices that gives back to yourself and others. This episode is for people looking to create a foundational practice along with others who already practice but want to build upon what they currently do. *This episode contains a few expletive words

    Empowering Your Family Roots

    Play Episode Listen Later Nov 20, 2020 39:27


    In this Talk Sonia and Alana discuss their history and ways they use to transform hardships into strength and empowerment regardless of history. This is for anyone who is looking to find ways to bring more happiness in through guided discussions of the importance of how we tell our story.

    How to Attract the Right People

    Play Episode Listen Later Nov 13, 2020 34:19


    Sonia and Alana discuss how to attract in the right people and situation in your everyday life to create the results you desire. They also cover how to connect to your belief system to overcome obstacles and change mindset when you are not attracting what you would like or unsure of what to do.

    MHC #21 How to know if you are on the right path

    Play Episode Listen Later Nov 6, 2020 28:42


    In this conversation Sonia and Alana Discuss the signs to know when you are making the 'right' decisions, how to make clear choices, along with the difference between 'dead ends' and having to persevere through hardships. 

    MHC #20 How to Turn Fear into Power

    Play Episode Listen Later Oct 30, 2020 37:13


    Sonia and Alana talked about the current events in their lives where fear showed up and how they turned it into presence and power. We are all confronted by this visceral feeling - what we do about it determines our true power.

    MHC #19 Discovering Your Own Power

    Play Episode Listen Later Oct 23, 2020 39:55


    Think back of your own growth and life experiences. Start opening up to seeing our own growth journey. We are changing constantly- how do we feel stable while things change? What things have  happened or changed you since the beginning of this year of opportunity/challenge of 2020 that have helped you evolved this year? Can we look at yourself in a loving way?

    MHC #18 HOW TO TRUST AND DEVELOP YOUR OWN INTUITIVE NATURE

    Play Episode Listen Later Oct 16, 2020 47:58


    LEARN HOW TO TRUST YOURSELF AND RECEIVE INSIGHTS TO USE THEM EFFECTIVELY TO SERVE YOU IN YOUR DAILY LIFE. Tap  into our higher connection and trust that we are one and discern the insights that we for our own good and wellbeing.

    MHC #17 LEARN 3 STRATEGIES TO RECONCILE INTERNAL CONFLICT

    Play Episode Listen Later Oct 9, 2020 43:35


    Conflict happens when our ego and our inner being are in disharmony. When these two parts of ourselves are not aligned we are in the state of internal conflict. Learn to pause, to recalibrate your body and fully surrender to come back to harmony.

    MHC #16 3 WAYS TO GAIN CLARITY AND FOCUS IN YOUR DAILY LIFE

    Play Episode Listen Later Oct 2, 2020 42:31


    We gain clarity by releasing beliefs that are HOLDING US BACK. Gain Clarity through connection, practice of surrender and intentional with your vision.  

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