No Longer Novice! Now What? A Fitness Podcast.

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Tony Nese - @tonynese 450fit.com  

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Leo Sparrow - @NoSteakAllSizzle LeoSparrow.com    

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Doron - @eatritenutrition Eatrite Nutritions website Eatrite Nutrition Podcast  

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Rod - @Rob_veltre

On today's podcast, Coach Rob and Mike talk about balancing fatherhood and their fitness lifestyles as both of their babies are now six months old Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Rod - @Rob_veltre

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

  Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

All about Liver King!   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics  

Happy Thanksgiving, everyone!  On this episode, Gaspare, Mike and Pat talk about a list that The Rock and Henry Cavill's trainer released. This list is comprised of the five exercises he says will keep you massive. Also featured on this episode, Mike talks about his theory on why you should indulge on Thanksgiving not just because it's delicious, but because it can actually help you with your goals and your gains! The List! - Click here Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

The fitness friends are all back together on the podcast for the first time in weeks. Now that the three fellas are back together, the fitness professionals decided this week they wanted to talk about what it really takes to get that coveted superhero body. Steroids of course!… No seriously, they share some of the fundamentals and principles to put you on the road to success to look like one of the heroes you see in the movies and on your TV.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this week's episode, we have AEW pro wrestling superstar Bear Bronson! Bear is a member of Stoked Athletics and a participant on Squared Circle Strength and Conditioning. Bear comes on the podcast and talks about his journey through fitness and how it has NOT come easy. So if you are having a problem finding your way in fitness, this is the podcast for you!   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Bear - @bronson_aew Squared Circle Strength & Conditioning - @squaredcirclestrength  

On this episode, Pat and Mike have a trainee to trainer conversation. Pat (the former 490 pound man) is in the middle of a bulk and he expresses some discomfort with the idea of putting more weight on. After their heart to heart, Pat and Mike discuss “weight loss challenges.” It's just about that time of year where companies start these competitions. Pat and Mike talk about whether or not they like them… And offer a few tricks for you to gamify and possibly win!   TikTok The Show - @NoLongerNovice Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

TikTok The Show - @NoLongerNovice On this episode, the three fitness friends are back together and Mike talks about his bulking diet and how much he is enjoying it. Then, the two fitness professionals, Mike and Gaspare, break down five very important tips for everyone trying to increase their bench press numbers. Check it out! Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this episode it is just Pat and Gaspare. The two friends end up having an impromptu cookie draft. Pat picks his five favorite Gaspare picks his five favorite. You guys should tell us who you think has the best cookie team. Then the boys get serious and take on a question that has been getting a lot of conversation going on TikTok as of late: Is obesity a choice? All that and more on this episode of the No Longer Novice! Now What? A Fitness  Podcast.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Today we welcome David Roden! David is a founding member of the accountability life group and he has lost over 200 pounds. David is just days out from a bodybuilding competition and after we chitchat about his journey, we discuss what is on our grocery list in the fall of 2022. If you'd like to know more about the accountability life group and David, check out his TikTok and Instagram below. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest David - @fit_drock David (TikTok) - @fit_drock ALG - @accountablelifegroup Message

On this week's episode, Pat and Mike talk about their plans to bulk and add some muscle. Mike is very excited about his bulk, Pat is… well you'll have to listen to find out. Then the trio of guys talk about group fitness classes; what they like about them ,what they don't like about them, and what you should be looking for if you are engaging in them. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Is TikTok a good fitness resource? On today's episode, Pat and Gaspare check out some health and fitness TikToks. Gaspare being the fitness professional and Pat being the former 490 pound man comment on whether they believe it to be good or bad information. Mike was not on this week's episode due to a scheduling conflict but he will return soon.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Today we welcome Doron Vaday. Doron is a online nutrition coach, trainer and podcaster. His company Eatrite Nutrition's mission is “To serve the community by providing the most current and up to date information based on REAL SCIENCE, REAL FACTS, and REAL FOOD. We have an unwavering responsibility to provide programs and content to help you navigate your nutrition, health, and mindset.” Doron jumped on the pod to talk to the fellas about a hand full of different nutrition questions on their minds. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Doron - @eatritenutrition Eatrite Nutritions website Eatrite Nutrition Podcast    

On this week's episode, Gaspare, Mike and Pat talk about a newly released article diving in deep about body fat measurements. Gaspare helps break down all the terms and explains the ways one could determine one's body fat measurements. Ultimately, the guys talk about how much it actually matters to have this information or if you should base your progress on this information. Body Fat Measurement Article Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Welcome to fall everybody! With fall comes the start of the new football season. A lot of us find ourselves indulging on food and alcohol for Sunday's games, On today's episode, Pat, Mike and Gaspare talk about some tips and tricks to stay on track and hit your goals. Some of these fundamental tips and tricks also are good for any other night that you plan on going out. Also we take the time to shout out one member of the stoked… oh never mind.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Are you a consistent cow? Or have you found yourself in a training break? If so, this is the episode for you. On this episode, Pat, Gaspare and Mike talk about coming back from a training break. Mike and Gaspare talk about their experience and what are some of the habits they see in clients who find success after they return to the gym. They also spend a little bit of time talking about bulking season and take a moment to shout out a member of the Stoked fam. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this week's episode, Pat, Mike and Gaspare review a list Watch Mojo put together of the Top 20 HEALTHIEST foods. They share their point of view of foods they think should not be on the list or should be added to the list. We also take time out at the end of the episode to, of course, shout out a member of the Stoked fam! Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this week's episode, Gaspare, Mike and Pat have an impossible task ahead of them. The fun fitness friends nominate their favorite physiques across pop culture to come to a consensus of who reigns supreme and has the No Longer Novice fitness podcast title of Top Physique. As always they take some time to nominate a stand out member of the Stoked family.  Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On today's episode Pat and Gaspare were not invited… because they're not dads! Today Mike invited on Coach Rob who also, like Mike, has recently become a father. Mike and Rob talk about the challenges of taking care of a newborn on a busy schedule while at the same time trying to balance their fitness and well-being. Rob offers up an interesting perspective and gives good nuggets of advice. It's also worth noting the advice given is not just for busy newborn parents, but for anyone having trouble fitting their health and fitness in their busy schedule. Plus, Coach Rob takes the honor of the Stoked Fam shout out! Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Rod - @Rob_veltre

On today's episode, the fellas play a  fun game: They're a 10 but… fitness edition. After the fun games are over, they talk about some of the most efficient ways to go from your low-calorie summer cutting to now preparing yourself for what's next on your fitness journey. Plus we take time to shout out our Stoked family member of the week. All that and more on this week's episode. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On today's episode Mike, Pat and Gaspare talk about the rebrand and new direction of the podcast…. The podcast will be no longer known as the Some Days Off Show. Mike, Pat and Gaspare are proud to bring you the No Longer Novice! Now What? A Fitness Podcast. On the episode we will tell you why we made the change and hopefully why you'll be a part of the team moving forward.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics  

Pat and Gaspare continue the run of episodes without Mike but Mike will be back soon! On this weeks episode Pat and Gaspare talk on an recent list and very popular YouTuber Athlean-X put together. This list features his favorite 15 biceps workouts. Gaspare comments on his thoughts as well as reveals his top five bicep workouts. We also take a minute to shout out our first two times stoked family shout out of the week recipient.  Athlean-X's Biceps Exercises Ranked .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

On this episode Pat and Gaspare are joined by Neda Vaeda. Mike is still out on paternity leave. Neda is a personal trainer with a large following on TikTok who has had a curious and different path to fitness. She jumps on the podcast to share her journey to fitness.    Instagram Pat - Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Our Guests Neda Vaeda - @Neda_Vaeda

On this episode you only have two of the fun fitness friends. Mike and his wife have welcomed their beautiful baby girl into the world so Pat and Gaspare only have each other. Pat presents Gaspare with a video of LeBron James using a very specific squat form which leads to a conversation about sports specific training. Gaspare talks about the practical things you should be doing in the gym and some of the outrageous things he has seen that just does not make sense. Pat and Gaspare also get to the Stoked fam shout out of the week all that and more on this episode.   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here

On this episode Gaspare, Mike and Pat dive deep on fitness and lifestyle myths that are commonly believed to be true but might be f*#king with your progress!   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here

On this episode Mike, Gaspare and Pat talk about the most recent WWE pay-per-view main event competitor Cody Rhodes. Cody wrestled a full match with a torn pectoral muscle after a weightlifting accident. Gaspare has a unique perspective and experience with this. Then the fellas talk about five specific exercises they would recommend to anyone looking to get a bigger stronger jacked back! All that and more on this episode! Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here

Instagram On this weeks episode the fellas talk about time management at the gym. Mike is on the brink of becoming a dad which means his schedule might get hectic and tight, Mike tells us his 5 rules/strategies when it comes to his gym approach. Gaspare and Pat talk about how they have been balancing their fun weekends now that summer is here. All that and more on this weeks episode!   Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here

On this episode Pat, Mike and Gaspare have a discussion about how experienced a trainer should be with their own fitness. Should they lift? Should they do cardio? Flat out should they workout? Some of the responses might surprise you. It's also officially shirts off-season, bro and chick opening day is here in America! The boys talk about what they did with their first weekend of the summer. All that and more on this weeks episode.   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here

On today's episode the fellas talk about muscle fiber alignment training. Is this something that should be part of your program? Who does muscle fiber alignment work best for? Are there any inherent risk? What are some good exercises to implement? Pat also takes a moment to shout out his grandfather who passed away this past week at 99 years old. All that and more on this episode Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here

On this weeks episode the fellas talk about training as you get older. After that they speak about their eating habits from there high school and college years. Then they talk about how their habits have changed and they share some of their favorite dishes and foods they incorporate in their day today. Plus the stoked family shout out all that and more on this episode of the Some Days Off Show.   .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

On this episode the fellas talk about Hollywood workouts. Specifically Chris Hemsworth‘s original for work out posted by muscle & fitness. Mike and Gaspare have questions as Pat presents the program. Mike also talks about how he preps to stay a little ahead of his diet as he prepares for a little bit of a baby moon. Plus the Stoked family shout out all that and more on this episode Chris Hemsworth's Thor Workout .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

What is muscle confusion? What is the "SAID" principal? On today's episode the fellas talk about the benefits of a constant fitness regimen as compared to one that is ever-changing. The podcast's resident powerlifting nerd Gaspare breaks it down and tells you what you should do to optimize your training. Also on this episode Pat Mike and Gaspare talk about some recent goals hit and also talk about Stoked's fundraiser The .5k very fun run blood cancer awareness pro-am from people who hate running BUT love beer! All that and more! .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com  

We apologize for the audio sounding shotty in some spots - our audio file got corrupted :( The guys are back! On this weeks episode the friends talk intermittent fasting. A recent new study came out looking at the result of A calorie deficit diet versus a calorie deficit diet along with intermittent fasting. Pat Mike and Gaspare talk about some of the data and the results. Plus Pat and Mike both were out of town this week and approached they're tracking differently. All that and more on this weeks episode!   The Study - Click here   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com  

Today the Gaspare, Pat and Mike are joined by hey special. He is the head of content from "Stronger by Science", The co-owner of “MASS” and most importantly for us one of the creator of the app "MacroFactor" Greg Nuckols. Greg discusses his background that led him to creating what we here at the Some Days Off show consider to be the best fitness tracking app on the market. Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com   Our Guests Greg Nuckols - @GregNuckols More about Greg, linktr.ee/gregnuckols

On this weeks episode the fellas talk about a top 10 worst exercise list from themed YouTube or Jeff Nippard. The fellas also talk about their weeks struggles, successes, nutrition and workouts. Then they shout out a member of the Stoked family all this and mow!   Jeff Nippards list - https://www.youtube.com/watch?v=1GsYg9YG0Xk&t=516s   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com  

On this episode the fellas are back and they're joined by their other fun fitness friend Coach Rob! Coach Rob and Gaspare dive deep on how to understand how your body structure should affect your workouts and the exercises most optimal for you. Also Mike, Pat, Gaspare and Rob talk about their workouts and their nutrition for the week. All that and more!  Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com Our Guests Coach Rob - @rob_veltre    

On this weeks episode Gaspare, Mike and Pat talk about how they deal with their social lives while trying to maintain their diet and physical goals. Each of them share their tips that have led them to the successes they have experienced in their lifestyle. They also talk about their personal diets and workout routines along with if they ever slept another man in the face before. All that and more on this weeks episode.   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

On this episode we talked to Stoked fams own, Coach Gabby! We talked about her amazing road of recovery that led her right to the USA national women's tackle football tryouts. She gets real candid with her ups and downs, her training and her new focus on this years long goal! We also talked about what's new with all of our training and nutrition plus the stoked family shout out.  Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com Our Guests Coach Gabby - @The_gnomie  

All 3 of the fellas are back together again. Today's episode starts with Mike and Gaspare talking about their upcoming trip and how they plan on keeping their routines. Pat talks about his struggles having to eat enough food to meet his goals. Then Mike, Gaspare and Pat continue to break down the frameworks and member intake process for Stoked Athletics. Even if you were not a member or plan on becoming a member hearing this framework is good for everybody. Everybody on a fitness journey should be asking themselves the questions that this framework provides at least once a year and on this episode we share them with you. All that and more.   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

On today's episode Pat and Mike chat about should Batman be jacked or is it OK if he is slim and trim. They get into their fitness and nutrition goals over the next couple of weeks. This includes new challenges both are facing with their diet. Then Mike and Pat break down the frameworks and member intake process for stoked Athletics. Even if you were not a member or plan on becoming a member hearing this framework is good for everybody. Everybody on a fitness journey should be asking themselves the questions that this framework provides at least once a year and on this episode we share them with you. All that and more.   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

On this weeks episode Gaspare, Mike and Pat talk about their workouts and nutrition. All three are starting to enter in a cutting phase as summer in America is just around the corner. Then the fellas go into a fitness app breakdown. The fitness app they talk about in great detail and review this episode is called MacroFactor. Then to wrap up the show we have the stoked family shout outs as a handful of members welcome new babies into the world… all that and more on this episode.     Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

Unfortunately we ran into some technical difficulties with this weeks all new episode. We were joined by Neda Vaeda, we are super bummed you aren't able to hear that interview this week. We will eventually get Neda on the show but in the meantime in between time we are going to be replaying one of our favorite episodes from the past.    A few weeks ago Pat and Mike had a discussion about their favorite low-calorie sauces, this sparked up some fun conversation with people chiming in. So on this weeks episode Pat and Mike are joined by some expert taste tester‘s and they will be having a live taste test of six low-calorie sauce (Walden Farms Thousand Island dressing and Italian dressing, Hidden Valley‘s fat free Ranch, G Hughes Thai Chili sauce and Sweet Baby Ray's no sugar added BBQ sauce) options along with delicious, delectable Dino nuggies. Take a listen to the unfiltered and unedited feedback on some of these options… #StokedSauce   Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com Our Guests Coach Gabby - @The_gnomie Dan Barry - @TheDanBarry And The Guests missed! (Sorry Neda!!) Neda Vaeda - @Neda_Vaeda