Not Sure This Matters

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Matt and Miranda discuss things that may or may not matter.

Matt Nolan


    • Feb 7, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 148 EPISODES


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    Latest episodes from Not Sure This Matters

    NSTM: Hormones and Emotions, Neurological Weight Lifting, and "Tenting"

    Play Episode Listen Later Feb 7, 2025 54:35


    Fish and Suits share insights on hormones affects inside and outside the gym, the nervous system's role in exercise, and the value of coaching and training throughout the odyssey of health optimization.Questions or Comments for Fish and Suits; Text us here!

    NSTM: Obesity and Cardiovascular "In the News"

    Play Episode Listen Later Feb 7, 2025 58:26


    Suits and Fish comment on some recent news articles- specifically obesity as a "disease" and the growing rates of cardiovascular issues in younger people.  Also, the letter "J."Questions or Comments for Fish and Suits; Text us here!

    NSTM: Exercise Mistakes and Weight Graduation, Health Fads, and Medicine v Behavior Modifications

    Play Episode Listen Later Jan 31, 2025 53:56


    NSTM: Egos, Vulnerability and Honesty, Gauging a New Baseline

    Play Episode Listen Later Jan 24, 2025 54:55


    Suits and Fish talk about clients and patients being honest and accountable when setting and achieving goals.  They also touch on the value of behavior modification as it pertains to sustainable progress and how one's ego can become a limiting factor.  Mark tests their knowledge on their mutually agreed favorite decade- 1990s. Questions or Comments for Fish and Suits; Text us here!

    NSTM: Breathing, Sleeping, GLPs, and Puff the Magic Dragon

    Play Episode Listen Later Jan 19, 2025 56:50


    "You should be fired up... you're f***ing alive." -SuitsQuestions or Comments for Fish and Suits; Text us here!

    NSTM: Fasting, Rest Times, and Warning Labels

    Play Episode Listen Later Jan 12, 2025 59:28


    Should alcohol have a warning label?  Does fasting work?  Do you really need to take time between reps and sets?  And at the end, another game- or at least an attempt at one.  Marcus, edit that part out.Questions or Comments for Fish and Suits; Text us here!

    NSTM: Healthy Shopping and "In the News"

    Play Episode Listen Later Jan 5, 2025 53:25


    Suits and Fish offer their suggestions on how to set yourself up better when shopping and preparing meals.  The boys also dig through some news articles that may have some conflicting viewpoints with the NSTM pundits.Questions or Comments for Fish and Suits; Text us here!

    NSTM: Mental Limitations, Confidence, and Autophagy

    Play Episode Listen Later Dec 29, 2024 52:04


    Suits, Fish, and Mark talk about progress limitations based on confidence, the mental components to nutrition and exercise, and touch on fasting- though, more to come in an upcoming episode.Questions or Comments for Fish and Suits; Text us here!

    NSTM: Christmas Pod!

    Play Episode Listen Later Dec 22, 2024 45:42


    The boys talk family traditions, gift giving and receiving, and throw a little health and science in there... but not much.  They finish up with "Name that Carol," but not a carol was named.  Ho ho ho.Questions or Comments for Fish and Suits; Text us here!

    NSTM: Calorie and Macro Timeline, Haters, and Prepping for the Holidays

    Play Episode Listen Later Dec 15, 2024 53:33


    Fish and Suits talk about counting calories, how to stay on track during the holiday season and how to mentally manage stressful times, and also how they respond to people that may not subscribe to their philosophies on health.Questions or Comments for Fish and Suits; Text us here!

    NSTM: HGH

    Play Episode Listen Later Dec 8, 2024 57:04


    Fish and Suits offer their opinions on the use of HGH- from both a practical and a medical perspective.  They also discuss sugars, the Central Nervous System, and emotions as it relates to HRT.  Questions or Comments for Fish and Suits; Text us here!

    NSTM: Plateaus, Mobility, Insurance, and Never Have I Ever

    Play Episode Listen Later Nov 30, 2024 56:03


    Suits, Fish, and Mark discuss gaining muscle instead of fat and the time horizon associated with healthy growth, the daily diets of Suits and Fish, and a rousing game of Never Have I Ever to wrap things up.Questions or Comments for Fish and Suits; Text us here!

    NSTM: Vitamins, Where Does Fat Go, Oxygen, and Puberty

    Play Episode Listen Later Nov 23, 2024 55:48


    Send us a textFish and Suits talk about the value of vitamins, the importance of oxygen, how the body loses and uses fat versus muscle, and if puberty ever really ends.  And they talk about things that start with "C."

    NSTM: Fish at the Wheel!

    Play Episode Listen Later Nov 17, 2024 57:47


    Fish grabs the mic and hosts this instant classic episode of NSTM.  Suits and Mark are there, too.

    NSTM: Body Temperature, End of Life, and the Body Timeline

    Play Episode Listen Later Nov 10, 2024 49:30


    Mark, Fish (Dr. Marko Lujic), and Suits (Mike Ranfone) gather around the mics on a Sunday morning to talk health and nutrition.  Topics include the mechanics of body temperatures, thoughts on "end of life" protocols and evaluation, and even a little chat on ice baths and saunas.

    NSTM: Sunday Pod! Thyroids, Evaluating Success, and Burning Caloires

    Play Episode Listen Later Nov 3, 2024 51:01


    Suits, Fish, and Mark throw on the Sunday sweats to chat about how to evaluate your calorie output, the thyroid and its function and treatment, interpreting success and the value of comparison, and what's appropriate to ask other people.  

    NSTM: Weed, Water, Fat, and States That End in "A"

    Play Episode Listen Later Oct 26, 2024 54:26


    After a quick spat to open, Mark, Suits, and Fish get it together (as best they can) to talk about everything from good fat and bad fat, excess macros, rest days, and cancer screening.  An explosive Fact Check segment this week!

    NSTM: A Hodgepodge Episode

    Play Episode Listen Later Oct 19, 2024 46:27


    The boys- Fish, Suits, and Mark- clear out the archives and run through a bunch of topics:  HRV, macros for women, balance, testosterone as a controlled substance, and a quick game of "In or Out" to tie it in a bow.

    NSTM: Little Bit of Sex, Little Bit of Salt, Little Bit of Peptides

    Play Episode Listen Later Oct 12, 2024 47:05


    Suits, Fish, and Mark talk about libidos, promoting healthy relationships with food, and Con Air.

    NSTM: Gaining Weight with Macros and Obesity vs Addiction

    Play Episode Listen Later Oct 5, 2024 56:41


    Fish and Suits drop some knowledge on how gaining weight works in relationship to an increase in macros and calories.  The boys also discuss how getting healthy or unhealthy can affect relationships.

    NSTM: Celebrity Guest Stars Nurse Mel and El Bo, or is it L Bo?

    Play Episode Listen Later Sep 28, 2024 59:44


    Mark, Suits, and Fish are joined by Melanie and Lindsey- who offer insight and perspective from the female point of view.  HRT, body image, goals, and Taylor Swift are all discussed.  Oh, and passing gas at the gym.

    NSTM: Bro Talk, Macros That Matter, and Aging

    Play Episode Listen Later Sep 21, 2024 51:11


    Suits, Fish, and Mark give a shout out to the listeners- looking for a Pro Bono Instagrammer and maybe a catch phrase or two for the new merch.  They also have a nice chat about hormones and age, macros in relation to calories, and setting up a Special Episode with some female guests.  LFG.

    NSTM: Spandex, Calories, and X Rated Outburst

    Play Episode Listen Later Sep 14, 2024 45:19


    This one should have that "E" for explicit.

    NSTM: PEDs, Gaining Weight, and What's a McDouble?

    Play Episode Listen Later Sep 6, 2024 42:39


    The boys are back!  

    NSTM: What is Obese, Anyway?

    Play Episode Listen Later Aug 25, 2024 55:31


    The guys get together for a Sunday chat about obesity analysis and perceptions, as well as how to choose a doctor, and if hormone therapy is for everyone.

    NSTM: Steroids, the Food Pyramid, and the Fued

    Play Episode Listen Later Aug 17, 2024 56:37


    Why are steroids illegal?  What should kids be taught in school regarding health?  What rhymes with "teeny?"  

    NSTM: Your Wife's In Great Shape

    Play Episode Listen Later Aug 10, 2024 56:24


    A cortisol follow-up, HRT and insurance, Scattegories, Fish, Suits... we got it all.  Happy Birthday, Suits!

    NSTM: Cortisol, Aliens, and Slow Jams

    Play Episode Listen Later Aug 3, 2024 59:03


    Okay... may have gotten a little carried away with "name that tune."  

    NSTM: Staying Motivated and Peeing in the Closet

    Play Episode Listen Later Jul 26, 2024 52:43


    TGIF!  The guys talk about metabolism and muscle growth with age, HIIT versus Resistance Training, sticking with the winners, and measuring strength... and if all nipples are created equal.

    NSTM: Peeing Sitting Down, Men Using Straws, and a Man and a Woman in a Vacuum

    Play Episode Listen Later Jul 21, 2024 46:02


    We ask Suits and the Fish:If a man and a woman- same age, same height and weight, same background- are put on the same exercise and nutrition plan, will they have the same results?

    NSTM: Chyna, Collagen, and Weezer

    Play Episode Listen Later Jul 12, 2024 37:59


    The guys dig into Red Hot Chili Peppers Radio, isolating weight loss, and even the objectivity of perception:  is "good looking" really in the eye of the beholder?

    NSTM: Macros, Parenting, and Nicotine

    Play Episode Listen Later Jul 5, 2024 45:31


    The boys are in a new space, so this one is a little all over the place.  But the bases are covered.

    NSTM: Is It Flatulate or Flagellate?

    Play Episode Listen Later Jun 28, 2024 35:37


    This one got a little weird.  Some quiet moments, some laughs.  Stigmas, bone pain, press play or press skip...  

    NSTM: Is it Marvin or Garvin? Or Was It Magellan?

    Play Episode Listen Later Jun 21, 2024 49:45


    A sociological experiment, HRT and horniness, lifting more, and Tiger Woods... it's all here.  And here for a while, this is a long one.

    NSTM: Peptides and Father's Day

    Play Episode Listen Later Jun 15, 2024 28:07


    The boys talk cheat days, baseball caps, amino acids, and Dads.

    NSTM: Sponges, Aliens, and Squats

    Play Episode Listen Later Jun 7, 2024 35:37


    Fish and Suits shed some light on fasting, gluten, and sponges.  Who did kill JFK?

    NSTM: Sup, Supps?

    Play Episode Listen Later Jun 1, 2024 30:00


    Matt, Suits, and the Fish talk about vitamins and supplements.  They also talk net carbs, the American Flag, and who would win in an arm-wrestling match.

    NSTM: Making Friends, Tight Tee Shirts, and Theme Songs

    Play Episode Listen Later May 24, 2024 31:47


    If you can't pet it, it's not Pete's.

    NSTM: Drugs, Diets, and the Average American

    Play Episode Listen Later May 17, 2024 29:47


    NSTM: Fish and Suits... Booyah

    Play Episode Listen Later May 10, 2024 36:30


    The guys talk about whether or not some behaviors are gender specific, if laziness and obesity are genetic, and Street Fighter versus Mortal Kombat.

    NSTM: Mike Deakin, Like Old Times..

    Play Episode Listen Later May 3, 2024 33:33


    Mike Deakin comes back on the pod to catch up.  A little grammar, a little etiquette, a lot of fun.

    NSTM: After a Week Off

    Play Episode Listen Later Apr 26, 2024 32:46


    The boys spin their wheels talking sleep, TGIF, routines, and the power of positive thinking (kind of).

    NSTM: Boys, Girls, Scales, and Sharing the Soap

    Play Episode Listen Later Apr 12, 2024 42:09


    Is hormone therapy equally good for men and women?  Is weight a good metric for progress?  Would you share you lemonade?  It's all here.

    NSTM: Injuries, Instagram Testosterone, and Data... or is it Data?

    Play Episode Listen Later Apr 5, 2024 33:29


    Matt, Fish, and Suits sit down to talk about grocery store supplements versus prescription medications, gym injuries, some perspectives on the healthcare system, and having dessert.

    NSTM: Practical Peter Joins the Pod

    Play Episode Listen Later Mar 29, 2024 32:56


    Not a lot of health stuff, per se.  But Suits, Fish, Pete... the gang's all here.

    NSTM: High "Steaks" and a Showdown

    Play Episode Listen Later Mar 22, 2024 38:23


    Myths about exercise and hormone therapy are discussed; as well as cuts of meat, tight T shirts (or A shirts), and Bo Jackson/Bruce Jenner.

    NSTM: Darwin, Fish, and Suits

    Play Episode Listen Later Mar 8, 2024 38:32


    The boys talk about working out at home, Chuck Norris, Darwin, and the Rock.  Yup.

    NSTM: You Down with HRT? Yeah, You Know Me

    Play Episode Listen Later Mar 8, 2024 33:55


    A little chat about hormones.  And urinals.  

    NSTM: Fish and Suits, In or Out?

    Play Episode Listen Later Mar 3, 2024 40:40


    The guys round up to answer a few questions:  sleep, dairy, men in sandals.  

    NSTM: The Boys are Back in Town

    Play Episode Listen Later Feb 25, 2024 35:41


    Mike, AKA Suits/Hollywood/the Anchorman, and the Fish are back in the studio to talk recycling and laundry, eating, and being too cool for a make out sesh or first love.  They also talk about the NSTM spinoff podcast with a focus on healthier living- stay tuned!

    NSTM: Marko Polo

    Play Episode Listen Later Feb 16, 2024 30:33


    Marko graces the "studio" to shoot the breeze and talk about a possible spin-off podcast.  Matt digs into the archive for some old school questions, and both guys forget who starred in and directed Platoon.  

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