Not Sure This Matters

Fish and Suits share insights on hormones affects inside and outside the gym, the nervous system's role in exercise, and the value of coaching and training throughout the odyssey of health optimization.Questions or Comments for Fish and Suits; Text us here!

Suits and Fish comment on some recent news articles- specifically obesity as a "disease" and the growing rates of cardiovascular issues in younger people.  Also, the letter "J."Questions or Comments for Fish and Suits; Text us here!

Questions or Comments for Fish and Suits; Text us here!

Suits and Fish talk about clients and patients being honest and accountable when setting and achieving goals.  They also touch on the value of behavior modification as it pertains to sustainable progress and how one's ego can become a limiting factor.  Mark tests their knowledge on their mutually agreed favorite decade- 1990s. Questions or Comments for Fish and Suits; Text us here!

"You should be fired up... you're f***ing alive." -SuitsQuestions or Comments for Fish and Suits; Text us here!

Should alcohol have a warning label?  Does fasting work?  Do you really need to take time between reps and sets?  And at the end, another game- or at least an attempt at one.  Marcus, edit that part out.Questions or Comments for Fish and Suits; Text us here!

Suits and Fish offer their suggestions on how to set yourself up better when shopping and preparing meals.  The boys also dig through some news articles that may have some conflicting viewpoints with the NSTM pundits.Questions or Comments for Fish and Suits; Text us here!

Suits, Fish, and Mark talk about progress limitations based on confidence, the mental components to nutrition and exercise, and touch on fasting- though, more to come in an upcoming episode.Questions or Comments for Fish and Suits; Text us here!

The boys talk family traditions, gift giving and receiving, and throw a little health and science in there... but not much.  They finish up with "Name that Carol," but not a carol was named.  Ho ho ho.Questions or Comments for Fish and Suits; Text us here!

Fish and Suits talk about counting calories, how to stay on track during the holiday season and how to mentally manage stressful times, and also how they respond to people that may not subscribe to their philosophies on health.Questions or Comments for Fish and Suits; Text us here!

Fish and Suits offer their opinions on the use of HGH- from both a practical and a medical perspective.  They also discuss sugars, the Central Nervous System, and emotions as it relates to HRT.  Questions or Comments for Fish and Suits; Text us here!

Suits, Fish, and Mark discuss gaining muscle instead of fat and the time horizon associated with healthy growth, the daily diets of Suits and Fish, and a rousing game of Never Have I Ever to wrap things up.Questions or Comments for Fish and Suits; Text us here!

Send us a textFish and Suits talk about the value of vitamins, the importance of oxygen, how the body loses and uses fat versus muscle, and if puberty ever really ends.  And they talk about things that start with "C."

Fish grabs the mic and hosts this instant classic episode of NSTM.  Suits and Mark are there, too.

Mark, Fish (Dr. Marko Lujic), and Suits (Mike Ranfone) gather around the mics on a Sunday morning to talk health and nutrition.  Topics include the mechanics of body temperatures, thoughts on "end of life" protocols and evaluation, and even a little chat on ice baths and saunas.

Suits, Fish, and Mark throw on the Sunday sweats to chat about how to evaluate your calorie output, the thyroid and its function and treatment, interpreting success and the value of comparison, and what's appropriate to ask other people.  

After a quick spat to open, Mark, Suits, and Fish get it together (as best they can) to talk about everything from good fat and bad fat, excess macros, rest days, and cancer screening.  An explosive Fact Check segment this week!

The boys- Fish, Suits, and Mark- clear out the archives and run through a bunch of topics:  HRV, macros for women, balance, testosterone as a controlled substance, and a quick game of "In or Out" to tie it in a bow.

Suits, Fish, and Mark talk about libidos, promoting healthy relationships with food, and Con Air.

Fish and Suits drop some knowledge on how gaining weight works in relationship to an increase in macros and calories.  The boys also discuss how getting healthy or unhealthy can affect relationships.

Mark, Suits, and Fish are joined by Melanie and Lindsey- who offer insight and perspective from the female point of view.  HRT, body image, goals, and Taylor Swift are all discussed.  Oh, and passing gas at the gym.

Suits, Fish, and Mark give a shout out to the listeners- looking for a Pro Bono Instagrammer and maybe a catch phrase or two for the new merch.  They also have a nice chat about hormones and age, macros in relation to calories, and setting up a Special Episode with some female guests.  LFG.

This one should have that "E" for explicit.

The boys are back!  

The guys get together for a Sunday chat about obesity analysis and perceptions, as well as how to choose a doctor, and if hormone therapy is for everyone.

Why are steroids illegal?  What should kids be taught in school regarding health?  What rhymes with "teeny?"  

A cortisol follow-up, HRT and insurance, Scattegories, Fish, Suits... we got it all.  Happy Birthday, Suits!

Okay... may have gotten a little carried away with "name that tune."  

TGIF!  The guys talk about metabolism and muscle growth with age, HIIT versus Resistance Training, sticking with the winners, and measuring strength... and if all nipples are created equal.

We ask Suits and the Fish:If a man and a woman- same age, same height and weight, same background- are put on the same exercise and nutrition plan, will they have the same results?

The guys dig into Red Hot Chili Peppers Radio, isolating weight loss, and even the objectivity of perception:  is "good looking" really in the eye of the beholder?

The boys are in a new space, so this one is a little all over the place.  But the bases are covered.

This one got a little weird.  Some quiet moments, some laughs.  Stigmas, bone pain, press play or press skip...  

A sociological experiment, HRT and horniness, lifting more, and Tiger Woods... it's all here.  And here for a while, this is a long one.

The boys talk cheat days, baseball caps, amino acids, and Dads.

Fish and Suits shed some light on fasting, gluten, and sponges.  Who did kill JFK?

Matt, Suits, and the Fish talk about vitamins and supplements.  They also talk net carbs, the American Flag, and who would win in an arm-wrestling match.

If you can't pet it, it's not Pete's.

The guys talk about whether or not some behaviors are gender specific, if laziness and obesity are genetic, and Street Fighter versus Mortal Kombat.

Mike Deakin comes back on the pod to catch up.  A little grammar, a little etiquette, a lot of fun.

The boys spin their wheels talking sleep, TGIF, routines, and the power of positive thinking (kind of).

Is hormone therapy equally good for men and women?  Is weight a good metric for progress?  Would you share you lemonade?  It's all here.

Matt, Fish, and Suits sit down to talk about grocery store supplements versus prescription medications, gym injuries, some perspectives on the healthcare system, and having dessert.

Not a lot of health stuff, per se.  But Suits, Fish, Pete... the gang's all here.

Myths about exercise and hormone therapy are discussed; as well as cuts of meat, tight T shirts (or A shirts), and Bo Jackson/Bruce Jenner.

The boys talk about working out at home, Chuck Norris, Darwin, and the Rock.  Yup.

A little chat about hormones.  And urinals.  

The guys round up to answer a few questions:  sleep, dairy, men in sandals.  

Mike, AKA Suits/Hollywood/the Anchorman, and the Fish are back in the studio to talk recycling and laundry, eating, and being too cool for a make out sesh or first love.  They also talk about the NSTM spinoff podcast with a focus on healthier living- stay tuned!

Marko graces the "studio" to shoot the breeze and talk about a possible spin-off podcast.  Matt digs into the archive for some old school questions, and both guys forget who starred in and directed Platoon.