Nourish You

Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.    Follow Lunden @lifelikelunden Follow Amanda @itsamandamarchini  

Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.    We will explore: 1. Eating the right calories for weight loss 2. Setting the right goals for the results you want  3. How to cut the food cravings for good   To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live, sign up anyways and we will send you the recording! You won't want to miss it!  

Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice.    Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit seamlessly into your unique lifestyle. Join us for a conversation inside and leave us a comment to let us know what you think!   SPECIAL OFFER for Nourish You Listeners! Go to Amanda's instagram @itsamandamarchini   In bio click CLEANFORALL20 for 20% off new clients Beautycounter Select "HEALTH WINS W JANA" at checkout   To connect with Jana: email: everydayhealthwins@gmail.com Instagram: janamowrerrd Website: healthwins.org   To connect with Amanda: social/connect: Instagram: @itsamandamarchini Website: amandamarchini.com email: alittlebitamanda@gmail.com  

Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life.     We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself   And much more, join us for a conversation inside and leave us a comment to let us know what you think!   To connect with Jana: email: everydayhealthwins@gmail.com Instagram: janamowrerrd Website: healthwins.org

Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan. 

Welcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health.    Join us for a conversation inside the episode about:   Incorporating soulwork  The power of your transformation on us as dietitians The conversation in health around science & spirituality  Beyond physical health and meal plans Redefining what actually works for you NOT weighing yourself and deconditioning false beliefs If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Connect with Michelle on Instagram at: https://www.instagram.com/michelle_Caravella/   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! In this episode, I'm getting a little more vulnerable. I really wanted to hop on and just talk, share and connect with you so let's dive into a topic that has just been really swirling around in my mind lately.    Join us for a conversation inside the episode about:   A rant on the idea of being “convinced” The difference between “gathering support” and asking for “help' Why I'm so passionate about advocating for yourself  Getting the support you really need for true whole body self-care   If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?”  I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater.     Join us for a conversation inside the episode about:   Defining emotional eating.  The importance of knowing what drives you to food. Questions to evaluate yourself. Emotional hunger vs physical hunger. My four-step process on what to do next. If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Mentioned Resources:  Check out this article on emotional eating: https://www.helpguide.org/articles/diets/emotional-eating.htm    Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! During the month of October, the theme of focus is the emotions of weight loss. There are many emotions that one can experience during the weight loss journey - positive, neutral, and negative. In today's episode, I wanted to specifically discuss these positive emotions and take the opportunity to share my own experience, as well as the experience of working with men and women in the weight loss space.   Join us for a conversation inside the episode about:   How our emotions lead to our behavior. The law of duality. The difficulty of creating a new relationship with food. The pitfalls of positive emotions surrounding weight loss. Tips for practicing positive emotions. Questions for self-reflection.   If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! In today's episode, we're talking about PCOS with Dr. Carolina Sueldo, a double-board certified OBGYN and fertility doctor. Polycystic Ovarian Syndrome is a disease affecting thousands of women in the U.S. every year. Together, Dr. Sueldo and I discuss the symptoms of PCOS, the importance of approaching treatment holistically, as well as how women can feel more empowered to take control and manage their own health.   Join us for a conversation inside the episode about:   What to understand about PCOS if it's a concern.  How women can feel empowered in the PCOS struggle. PCOS symptoms to look for. Important lifestyle aspects to reconsider.  Reversing the negative narrative around the healthcare profession. Top 3 factors to focus on when managing health in this arena.   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Connect with Dr. Carolina Sueldo: Instagram: https://www.instagram.com/drcarolinasueldo/  Facebook: https://www.facebook.com/drcarolinasueldo  Youtube: https://www.youtube.com/channel/UCDbavDbmBGCvNwnxzGw_XeA/featured  Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! In today's episode, we're talking about Crossfit's stance on Nutrition; and whether or not it's actually helpful. Registered Dietitian and Coach, Caitlyn Hunter, joins me in sharing her own personal experiences with disordered eating in her youth, her experience with Crossfit and where her Nutrition knowledge and Crossfit don't mix. Caitlyn loves helping women learn how to fuel their bodies, ditch restrictive diets and learn how to be strong and empowered both mentally and physically.    Join us for a conversation inside the episode about:     Crossfit's “fitness in 100 words” what it is and why it's problematic Fueling for high intensity workouts What we wish people understood about nutrition  Why blanket nutrition statements don't work for everyone  Cookie cutter gym meal plans may not be right for your health   What to do when you see  “NO __(insert in food here)__”    If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I've brought Amanda Liptak back for a chat about how to put a little SPICE into your health journey. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit' approach as long as it fits for you. She is also a mentor and business coach to other RD's starting their own practices.    Join us for a conversation inside the episode about:   Where are you living? Realism vs Extremism  Feelings aren't facts The role of Influence and control You are the secret sauce to your own life journey The chaos that comes with dieting   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I'm chatting with Amanda Liptak about the ONE thing you truly need to do to lose weight for good. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit' approach as long as it fits for you. She is also a mentor and business coach to other RD's starting their own practices.    Join us for a conversation inside the episode about:   Staying in the safe zone and not allowing any variety Weight loss isn't just about food, the emotional component that has a role We really don't have a weight loss problem in America, we have a weight regain problem How do you keep that weight loss off and how do you sustain the success that you've had How do you continue to care for yourself after you've lost the weight? Best practices to feel empowered in your own health  Stop rationalizing your own bullshit   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I'm chatting about diets and how diets can cause our metabolism to slow down. Going into our 8 week mini course through our email list about resetting your metabolism and balancing your hormones, we need to open the door to conversation about your metabolism with accurate, science based information so you feel knowledgeable enough to make changes that fit your lifestyle. Listen to this episode and take in all the little nuggets of wisdom so it'll really sink in and allow you to get results. Join me for a conversation inside the episode about:   Reframing the wording we use around “diets”  How do you define “enough”? 3 ways under eating actually leads to weight gain Restrictive diets actually lead to a slowed metabolism The damage of under eating for long periods of time  Following plans with between 800 to 1200 calories is the “rule”    If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I'm chatting about a recent study that is making waves in the scientific community about whether or not your metabolism slows down with age. I'm such a huge believer in our environment and our lifestyle being able to trigger our health and bringing you new information that we can make the healthiest choices we can. Join me for a conversation inside the episode about:   “It's harder to lose weight the older you get” – or is it? We dive deep into a study disproving this exact common belief Did you know that the environment you live in can dictate your outcome? The greater factors in your life journey other than just age Let's open the door to expanding the conversation around health not just focusing on age as the big player   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I'm chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It's the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It's been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to actively start shifting that subconscious aspect into releasing what has been given to me and stepping into a new reality, a new truth, a new being, a new embodiment, that I am actually creating and aware of.   Join me for a conversation inside the episode about:   Release the ideal that we need to elicit control over food.  Release the guilt, shame, fear, frustration, confusion with food; there is no morality with food, it's neutral.  Releasing what has been marketed to us  Release our old thoughts and our behaviors Release this idea that the number on the scale is what gives you your worth Release the pressure that weight is our way to success   If you resonated with any of these lessons, reach out and let me know on social media!   Let's Connect:Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:https://adept-crafter-1573.ck.page/products/summer-masterclass   Claim your spot in RELEASE (my group coaching program)! Message me “IN” on Instagram to see if you would be a good fit: https://www.instagram.com/janamowrerrd/   For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! On today's episode I'm chatting with special guest, Amanda Liptak. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose the weight for good. Amanda supports an ‘all foods fit' approach as long as it fits for you. She is also a mentor and business coach to other RD's starting their own practices.    Join me for a conversation inside the episode about:   Am I taking an ‘all foods fit' approach or an ‘all or nothing' mentality?  How to adopt an all foods fit approach that actually fits your lifestyle  The power of flexible, repeatable routines Sleep hygiene; are you actually getting enough sleep?  “One point wins the game” progression over perfection Accepting who you are right now “Everything in moderation” cue the eyeroll Intuitiveness and boundaries for better balance   If you resonated with any of these lessons, reach out and let me know on social media!   Let's Connect:Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:https://adept-crafter-1573.ck.page/products/summer-masterclass   For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I'm chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it.    Join me for a conversation inside the episode about:   What's not working? The quick fixes, fad diets, and all or nothing mindsets Navigating nutrition against constantly being sold a lie from a multibillion dollar industry Defining health success that isn't solely weight based Assessing your capacity to if you're even READY to lose weight  What happens when people come to weight loss from a place of desperation Removing the scale completely from the equation The challenge of maintaining your weight The excitement behind changing your health behaviors If you resonated with any of these lessons, reach out and let me know on social media!   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I'm chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it.    Join me for a conversation inside the episode about:   What's not working? The quick fixes, fad diets, and all or nothing mindsets Navigating nutrition against constantly being sold a lie from a multibillion dollar industry Defining health success that isn't solely weight based Assessing your capacity to if you're even READY to lose weight  What happens when people come to weight loss from a place of desperation Removing the scale completely from the equation The challenge of maintaining your weight The excitement behind changing your health behaviors If you resonated with any of these lessons, reach out and let me know on social media!   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well.    Join me for a conversation inside the episode about:   Facing the challenge when someone tells you “you can't do it” Lesson one, taking ourselves out of the race before we even start Lesson two, identifying when you need outside support and accountability Lesson three, movement is a spiritual practice why you need it; digging deep at mile 21 Lesson four, don't bail on yourself stop believing someone else's narrative When you say go, you go Finish your own race strong   If you resonated with any of these lessons, reach out and let me know on social media!   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today's episode we're chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can't wait to share this conversation with you about true soul aligned nutrition.   Join me for a conversation inside the episode about:   Why it's hard for women to listen to their intuition (and not be told what to do) The need to be this “perfect woman” vs. a progressive woman Acceptance, allowance, and respect  The difference between being selfish and being self-full   Let's Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   For more information, check out our website at: https://healthwins.org/

The Nourish You Podcast is back and we're taking the show to a whole new level! Inside the episode I'm sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what's to come on the show.    Join me for a conversation inside the episode about:   Turning “off” stress-mode and actually enjoy the day Stepping into a place of asking for help and feeling truly supported Are your fears keeping you spinning or actually being productive in your life? Self-care isn't selfish Getting curious about developing your own self-care routine; ask yourself these 6 questions Let's Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   For more information, check out our website at: https://healthwins.org/  

In this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health after age 50! Tune in to hear the secrets Janie used to lose weight and get back on track!

On this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prevention is key. From her bedside experience in acute hospitals to her experience working with numerous coaching clients, Tanya shares why preventions is key in the management of heart disease or diabetes and other chronic conditions. 

On this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners.  Nate was invited for this interview to highlight how many different areas of our well-being world impact the way we eat.  It's not as simply as simply selecting the "right" food.  Nate shares how the stress of money can impact our health and the foods we eat.  

On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times.  From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come. 

In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience. 

On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds.  Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise. Follow Kiah on FB: @coachKiah Website: www.coachkiah.com Follow Jana on IG: @your.non.traditional.dietitian  Website: www.healthwins.org

In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned.  While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health.    Want to learn more about creating a movement routine that supports your whole health?   Follow Robyn: IG: @robynsabourin Follow Jana: IG: @your.non.traditional.dietitian FB: Jana Mowrer  Private FB group: HealthWins with Jana Website: www.healthwins.org

In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed. 

In this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-being space. From struggling with weight, diets and drive through McDonald's dinners to becoming Registered Dietitian and Diabetes Educator supporting men and women on their own journey in discovering what really nourishes their mind, body and soul.