There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
In this podcast I read an amazing document put together by the Nebraska attorney general in regards to covid-19 treatment options. I love how he holds nothing back and points out the fda and cdc's blatant lies. If you'd like a copy of the document you can get it here. If you'd like FREE access to my online fitness and nutrition program you can get that here. 100% free. All I ask is that you apply the information!
Why Am I Wearing a Bullet Proof Vest for a Covid Jab Mandate Rant? How can anyone look at this data and be okay with young men and women being forced to choose between an injection and their job?? How can you look at this data and be okay with covid passports? How can health officials keep spewing the same verbal diarrhea over and over without a single mention of anything related to a healhty lifestyle? For those of you that are opposed to mandates and passports...the data is on your side! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Erich gave me so much amazing advice in this short conversation. In a few short months Erich went from being a regular 23 year old man to being told he has 6 months to live. Thankfully Erich has beaten the odds and is doing better 12 months later. I learned a ton from Erich in this conversation about what really matters in life and about not sweating the little things that really don't matter. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Learn how to stay motivated even as an unmotivated person. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Read the full study here. https://t.co/6X88V7s1CY?amp=1 Share this with your public health officials! Welcome to the Dr Czys podcast where we talk about how to maximize the quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Since when do you put kids at risk of harm to protect adults? We adults are the ones that should be risking harm to protect our kids. Here is why I think trying to Jab every kid over 12 is immoral, unethical, illogical, unscientific, and frankly pathetic. Welcome to the Dr Czys podcast where we talk about how to maximize the quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
In this podcast I explain a simple but very powerful tool I used to cure my sweet tooth and stress eating habits. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Learn why the pediatrician's #1 recommended kids multi is something I would never give to my kids. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
This simple but powerful mind exercise can lead to huge positive outcomes! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys If you'd like to get Dr Czys' book for free and/or get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Welcome to the Dr Czys podcast where we talk how to maximize the health of ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys If you'd like to get Dr Czys book for free and/or get access to a bunch of free optimal nutrition guides head over to www.drczys.com
"You're a Quack" is a comment I'll get when a dummy can't argue my content. It's about the same intelligence level as grade school name calling. In this podcast I talk about how the medical model made me sicker and pushed me into "fake" doctoring. Welcome to the Dr Czys podcast where we talk how to maximize the health of ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com If you'd like to get Dr Czys book for free and/or get access to a bunch of free optimal nutrition guides head over to www.drczys.com
Why do so many people continue to do what doesn't work? It's time to do something different, something that works! Welcome to the Dr Czys podcast where we talk how to maximize the health of ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
I take decades of obsessive learning and pack it into 70 minutes of nuts and bolts learning for you. Eating healthy doesn't have to be confusing. After listening to this information a few times you'll come away knowing exactly how you and your family should be eating. “It was A-MAZING! Love how passionate & fact/research based the presentation was.” – Michelle Brueggeman “I found it very inspiring and motivating, makes me want to change my lifestyle for me and my family” – Katie Nelson “WOW! Just amazed by how much I learned in an hour!” Caitie Staneck “Good eye opener. It will help jumpstart a healthier lifestyle for myself and my kids.” – Rachel Pasch “Excellent – What great motivation to not only get out and workout but to look closely at what I put into my body.” – Janice Steeter “Fantastic! Explained everything in an easy to understand way. Steve is super passionate about health and fitness. You can tell he really wants to help.” – Lisa Montague “This information, if implemented would change health care in the United States permanently”– Denise Probert “This presentation was impressive and very informative. I go to UWL and have been for 3 years and I have learned more in this presentation about nutrition than I have at UWL. Amazing stuff, very well presented.” Jake Meiller “Absolutely Amazing. I love, love, love learning new things, especially things that benefit me. This presentation is an eye opener and very informative. Well done.” Amanda Leonard “I have been struggling with my diet and exercise for years. I now feel that I have the proper knowledge to change my future, my life.” Michelle Bahr “Awesome! Motivating! Just what I needed to get going again.” Gina Hilmanowski What You Will Learn. I. 00:34 – Dr Czys' background and why you should listen to what he has to say. II. 03:45 – Learn the most effective way to stick with any diet changes. This is my secret to long term success. III. 06:26 – Do you know how amazing your body is? For example, if you lined up all of your DNA it would go around Pluto and back. I explain how truly amazing you are! IV. 12:11 – Your doctor knows next to nothing about the single most important factor in how you look and feel…and it's not your genes! V. 15:08 – Did you now your diet can change your genetic expression? What you eat can literally change the genes of your children, It's called epigentics and I'll explain more. VI. 17:27 – Food pyramids, food plates, where did we go so wrong? VII. 21:08 – After this chapter you'll know more about carbs than most nutritionists. I eat them every day. I'll teach you how to pick the right ones as well. VIII. 23:43 – Everything you need to know about grains. Which ones do I eat, if any? IX. 30:37 – What is fiber and where do you get it? X. 32:21 – Fats – Are they all bad? I'll explain exactly which ones to choose and why. XI. 38:34 – What is protein and do you need protein shakes? Spoiler – I've never used protein shakes. XII. 43:33 – I grew up on a dairy farm and haven't had a glass of milk in 15 years. I explain why. XIII. 47:58 – Breakfast – The most important meal of the day. Truth or clever marketing? XIV. 49:47 – Metabolism – What it metabolism and how you boost it. XV. 51:04 – What should you and your family be drinking? XVI. 52:38 – Let's talk a little more about dairy. XVII. 55:21 – Learn why Paleo isn't really Paleo and why many Paleo recipes are a bad idea. XVIII. 56:44 – Should you be taking supplements? I'll explain why most are useless, many are even harmful, and the ones my family and I never miss. XIX. 1:07:32 – Answers to the most common questions I get at my healthy eating seminars. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
It's a skill most people don't have. This simple tool will have a HUGE impact on your life and the lives of those around you. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Fellas - Avoiding vegetables doesn't make you more manly... And eating a bun doesn't make ground steak more manly. There is nothing cool about a "dadbod" Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
NONE! That's how much protein powder I use. Ever! You are constantly being marketed to believe you need to buy protein powders. Collagen protein is the new one everyone is asking about. Let me save you some money! And expensive pee!
Would you let your kids have cigs in the house? Exactly. How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? Hopefully this short podcast will jump start a big and greatly needed change in your home. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
How do you know what supplements to take? Are you being scammed? I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
This one small shift in thinking has made a world of difference for me. Just apply this and you'll see so many things improve. Small rant included....kids aren't dogs, stop bribing them with treats! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
I call it the compounding ripple effect. This is so important. Simple yet extremely powerful. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Nutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs. Let's also talk about fiber and important that is to your health and weightloss goals.
In this episode I talk about timing your workouts with life. The whole purpose of working out is to feel better. I explain how to do that! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Most people start exercising because they want to lose weight. It's amazing what a good workout does for my mind. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
People are constantly trying to sell us on these magic detoxes and cleanses. Here are the questions you should be asking. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Doctors have to stop doing this! It's not about good or bad luck! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
We answered these questions and more. How do I know what my portion sizes should be? What about kids? Does Fruit have too much sugar? Breakfast foods - What should I eat for Breakfast My biggest diet related pet peeve. If I could give one nutrition tip it would be.... Superfoods - What are they? If I could only eat one food the rest of my life it would be... Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Advocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! I am constantly being asking about different multi level marketing supplement companies. You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from home and make so much money selling Y." Personally, I think they are all an equal load of shit. They all use the exact same marketing ploys, all make inflated promises full of puffery. All massively overpriced extremely low to mediocre quality products. Listen to this podcast and get the tools you need to avoid getting caught in the trap Trust me...never take advice from a person whose nutrition knowledge is based on $79 spent to become a distributor! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
Let's face it. A lot of kids these days are unhealthy overweight, and not nearly as happy as they could be. In this podcast, I talk about how we can work to fix this problem. I also talk about the BEST options for your kids, and all kids. It's very simple; and I really appreciate all of you for taking the time to listen to what I have to say and applying it. I only share this stuff with you guys because I genuinely care Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
How can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! MOST supplements are useless. Not only is there zero evidence to show there is benefit many have evidence showing they can harm you. That being said there are a couple supplements I never miss. The goal of this podcast is to help you become an educated consumer, only purchase products that help you, and not be duped by the scammers! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
In this episode we talk about the single most important factor in health. What you eat! When is the last time your doctor sat down and talked to you about your diet? Your kid's diet? Never, right? That is a travesty and that is the biggest problem in health care today. This podcast is loaded with tips on how to get your eating on point. Which will lead to fat loss, more energy, less pain, better sex, better life! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
This podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
This episode is so you can get to know about me. What makes me tick. Why I'm a bit crazy. And why I'm obsessed with health. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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