Podcasts about erich

In this episode, I had the pleasure of speaking with Erich Mattei, the dynamic President & CVO of Akrinos, LLC, a practice management consultancy dedicated to helping independent eye care professionals start, grow, and transition their private practices.Erich shares how he found his way into the world of optometry, the vision behind Akrinos (including the story behind its unique name), and how his team is transforming practices across North America. With a strong focus on innovation, collaboration, and real-world strategies, Erich brings a fresh perspective to the business of optometry.Key Highlights:

80 Jahre und kein bisschen leise: Der Österreichische Gewerkschaftsbund feiert heuer einen runden Geburtstag und ist aus der österreichischen Arbeitswelt nicht mehr wegzudenken. Welche Errungenschaften der ÖGB seit seiner Gründung im Jahr 1945 bis heute verzeichnen kann und wie es ist, eine so wichtige Institution zu leiten, weiss ÖGB-Präsident a. D. Erich Foglar. AK-Blitz-App jetzt downloaden!Bleiben Sie am Laufenden und abonnieren Sie die Push-Nachrichten der AK Niederösterreich. Mit den aktuellen Nachrichten und wichtigen Informationen bleiben Sie informiert.AppStore:https://apps.apple.com/at/app/ak-blitz/id1666257677GooglePlay:https://play.google.com/store/apps/details?id=at.apptec.akblitz Chapters (00:00:00) - Intro(00:05:38) - Faktenbox(00:07:55) - Straßenumfrage

Themen: Wehrpflicht für Frauen und längerer Grundwehrdienst

Jan Eric Hühn und sein Kollege Alex Schuchmann haben vor etwa vier Jahren das Hometown Journal gegründet und sich damit vorgenommen, vier Magazine rund um Künstlergespräche herauszubringen. Jetzt geht die Staffel, wie er es nennt, zu Ende. Ausgabe vier ist fertig und ich glaube, die Reise von Hometown nimmt gerade einen ganz anderen Weg, als die beiden sich vor vieren Jahren wahrscheinlich gedacht haben.

The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, one, two, or maybe even several of these missteps will hit close to home. But don't get discouraged—get psyched! Identifying these flaws empowers you to train smarter day in and day out, and to course-correct your long-term plan. That's the key to unlocking more effective training—and real gains on the rock! Start your journey toward better training and harder climbing today! RUNDOWN 0:16 - Welcome statement... 0:53 - Eric introduces the powerful topic of correcting common training mistakes. Whether you're current in a serious training block or just doing weekday maintenance training as a tune-up for weekend sending, this is a must-listen episode.  1:50 - Common Mistake #1: Training without a well-designed and personalized plan for improvement. 5:20 - Mistake #2: Copying someone else's training program (aka "copy cat training") 9:30 - Mistake #3: Doing the exact same workout over and over without modification, progression, or deload periods. (aka “Groundhog Day” Training) 16:28 - Mistake #4: Doing little or no sub-maximal climbing (aka always projecting, limit climbing, and "competing with yourself"). Listen to the first in a series of five T4C podcasts on Energy System Training >> 25:15 - Mistake #5: Not doing any generalized aerobic training [Brief Commercial Break] - SAVE 15% on PhysiVantage Nutrition >> (code: PODCAST15) 33:45 - Mistake #6: Doing little or no max-strength finger flexor training 40:37 - Mistake #7: Doing little or no antagonist and stabilizer muscle training 44:45 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 50:00 - Mistake #9: Ignoring -- and training through -- developing aches and pains Listen to T4C podcast #39 on the "Perfect Storm" for climbing injuries >> 59:00 - Mistake #10: Overeating (or undereating) and failing to provide your body with the energy and building blocks needed to gain strength, endurance, resilience, and recovery faster. 1:09:30 - Eric serves up his final thoughts on how you can use the informtion from this podcast to take your climbing to the next level! 1:10:30 - Eric invites you to sign up to his Training For Climbing Newsletter...for a monthly dose (or two) of training content to your inbox! Go to TrainingForClimbing.com and enter your name and email in the pop up box that appears. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

gmischtersatz.rocks Nr134: Wickerl war beim Stern des Südens im Norden in einer innenliegenden VIP-Lodge mit direktem Blick aufs Buffet, während Erich sich wundert wie schnell zwei Wochen vergehen.Für alle die noch immer an div. grippalen Infekten laborieren: Am Ende aller Krügerln steht die Desinfektion.Unsere Prognose, das unser Budget über Nacht weg geexcelt sein wird, ist leider nicht eingetroffen oder ist es vielleicht doch nur ein Vorzeichenfehler?Wir erkunden die Welt der Spirit Animals und Erich hat seines bereits gefunden: Das Osterschwein. Aber auch bei der Love Language hat Erich einen klaren Favoriten: Receiving Gifts. Wir analysieren die nächsten rechtlichen Möglichkeiten, wenn Prozesse einfach zu lange dauern und rufen schon jetzt den intergalaktischen Gerichtshof an. Das Wirakel gibt wieder Antworten auf Fragen die keiner stellen würde. Es war wieder wunderschmäh mit weinzigartigen Einsatz und freuen uns über Feedback unter gmischtersatz.rocks@gmail.com. Wickerl und Erich#gmischtersatz #Ostern #SpiritAnimals #WirakelWir freuen uns über Feedback unter gmischtersatz.rocks@gmail.com Wickerl und Erich

Ein Streit-Gespräch mit einem Militärexperten, der eine ganz andere Meinung hat als Paul!

Erich von Däniken, az "ősi űrhajósok" teóriájának atyja április 14-én ünnepli 90. születésnapját. A svájci író és amatőr kutató az 1968-ban megjelent "Istenek szekerei?" című könyvével vált világhírűvé, amelyben azt állította, hogy az emberiség történelmére földönkívüli lények voltak hatással. Bár elméleteit a tudományos közösség széles körben elutasította, könyvei milliós példányszámban keltek el, és popkulturális hatása vitathatatlan. A Parallaxis aktuális részében azt járjuk körül,hogy mennyire állják meg a helyüket ezek a teóriák, milyen hatást gyakorolt a tudományos gondolkodásra és a szórakoztatóiparra, illetve hogy hogyan alakult a hírneve az évtizedek során. https://parallaxis.blog.hu/2025/04/09/parallaxis_ep118 https://youtu.be/uhl5swdOAQ8 Patreon oldalunkon támogatóink számára a nyilvános premier előtt tesszük elérhetővé podcastjeink epizódjait, illetve a Parallaxis Podcast hosszabb, különleges változatát – akár már havi 1000 forintért! (a tájékoztatás nem teljes körű) https://www.patreon.com/parallaxis Adásainkat megtalálod többek között Spotify-on, Soundcloud- és YouTube-csatornánkon, valamint Google és Apple Podcasts-en is! Kattints és válassz platformot! https://parallaxis.blog.hu/2021/07/16/podcast_platformok Még több podcast a Parallaxis Univerzumban: http://podcast.emtv.hu

2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025) Show Notes What does it take to relearn life skills after vision loss? Hosts Nancy and Peter Torpey talk with Erich Manser about his experiences with blindness training programs, transitioning from magnification to screen readers, and finding value in non-visual techniques. Erich's journey offers insights … Continue reading 2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025) →

Questions? Thoughts? Send a Text to The Optometry Money Podcast!In this episode of The Optometry Money Podcast, host Evon Mendrin welcomes back Erich Mattei of Akrinos for a follow-up conversation focused on creating a pathway for associate doctors to become partners in your optometry practice.Whether you're an owner thinking about bringing on a partner or an associate doctor aiming to own part of a practice, this episode unpacks the key considerations you need to know.In this episode, you'll learn:The motivations for bringing on a partner (succession planning, growth, and shared leadership)Why starting the conversation early is critical for practice ownersWhat owners should look for in a future partner beyond clinical skillsHow modernizing business operations can make ownership more attractiveThe essentials of structuring a partnership: timelines, financing options, and compensationLegal documents you must have when structuring partnerships and exitsFinal tips for owners and associates to create win-win opportunitiesResources Mentioned:Ep 124: Scaling and Freedom – When, Why, and How to Add an Associate Optometrist with Erich MatteiWomen in Optometry: Guiding the Future: Doctor's Transition Plan Begins to Take ShapeLearn more about Akrinos: Akrinos WebsiteEyes on the Money Weekly Newsletter - Get 2025's Most Important NumbersThe Partnership Charter by David GageThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

DIE ABFALLDETEKTEI – das sind die beiden Freunde Paula und Jeremy. Die beiden lösen verzwickte Kriminalfälle. Alles, was kopflos weggeworfen oder sorgfältig unter den Teppich gekehrt wird, decken Paula und Jeremy auf. (Ab 8 Jahren) Was für ein Glück, dass Paulas Vater bei der Kehrichtentsorgung arbeitet und immer wieder auf interessante Fälle aufmerksam machen kann. Wie zum Beispiel auf das Fischsterben im Hegelbach. Weshalb sterben alle Fische? Hat jemand Gift in den Bach geschüttet? Waren es die Unbekannten, die im Wald rumgeistern? Ein klarer Fall für die Abfalldetektei. Mit Hilfe einer tatkräftigen Pfadigruppe sind Paula und Jeremy dem Umweltsünder bald dicht auf den Fersen. Allzeit bereit! ____________________ Autorin: Pamela Dürr ____________________ Mit: Fabienne Hadorn (Paula), Flurin Giger (Jeremy), Eric Hättenschwiler (Papa Moses / Fischereiaufseher), Kamil Krejci (Markus «Kusi» Heggenschwiler), Anja Martina Schärer (Puma), Reto Stalder (Marvin), Peter Hottinger (Bauer Imboden), Bella Neri (Frau Ramsauer), Samuel Streiff (Kommissar Rezzoli), Gabriel Crucitti (Gewässerschutzbeamte), Diana Rojas (Gewässerschutzbeamtin), Edda Claude, Melly Claude, Zerda Koyuncu, Salome Studer, Fay Vögele (Mädchen-Pfadi) Musik: Benjamin Pogonatos – Opener und Closer: Sascha Rossier – Tontechnik: Ueli Karlen – Regieassistenz: Diana Rojas – Regie: Päivi Stalder ____________________ Produktion: SRF 2019 Das Hörspiel ist verfügbar bis 01.10.2025. ____________________ Das ist «SRF Kids Hörspiele»: Tolle Hörspiele für Kinder ab 8 bis 12 Jahren auf Schweizerdeutsch. Ob Krimi, Abenteuer oder lustige Geschichten vom Pausenhof – für jeden Geschmack ist etwas dabei! https://www.srf.ch/audio/srf-kids-hoerspiele-geschichten-fuer-kinder

What if AI could guide every patient through their healthcare journey—nudging them toward better choices, anticipating their needs, and adapting in real time? We talk a lot about engagement in healthcare, but too often, the digital tools we use fail to improve outcomes. AI and data-driven personalization hold incredible promise, yet many health plans and providers still struggle with low participation rates. Dr. Erich Huang, Associate Chief Clinical Officer for Informatics and Technology at Verily, an Alphabet company leading the charge in precision health, joins Eric to discuss what's next for AI in healthcare. The conversation touches on how AI is redefining patient engagement, the delicate balance between automation and human touch, and how platforms like Verily's Lightpath are pioneering a new model for chronic care management. If you're a health plan or hospital leader looking to unlock the next generation of patient engagement, you won't want to miss this conversation.  About Erich Erich leads a team focused on structuring clinical-grade data that integrates with the clinical research and healthcare data ecosystems and is optimized for precision medicine, analysis, and artificial intelligence.    Erich was previously at Duke University where he served as the Chief Data Officer for Quality at Duke Health, Director of Duke Forge, Director of Duke Crucible, and Assistant Dean for Biomedical Informatics for Duke University School of Medicine. There, he led and deployed machine learning capabilities for complex care management in Duke Health's Accountable Care Organization, led health data science initiatives, and helped develop Duke Health's new institutional governance process for algorithmic decision support.    He earned his MD and PhD from Duke University, trained and was a Chief Resident in the Duke General Surgery Residency Program. Erich is previously a Burroughs Wellcome Fund Innovations in Regulatory Science Award recipient, received a Sidney Kimmel Cancer Research Foundation Translational Scholar Award, and is twice a recipient of an IBM Faculty Award.   About Verily Verily is an Alphabet health technology company focused on research, care, and health financing to deliver on the promise of precision health and help people live healthier lives. We are uniquely positioned at the intersection of technology, data science, and healthcare to create tools to accelerate evidence generation, products to enable more personalized care, and approaches to make costs more predictable.  

In this episode, Erich and Javvad discuss issues facing DeepSeek, a law enforcement takedown of cybercrime sites, and much, much more!

In this episode, Erich and Javvad discuss an AI voice scam, the Steam game PirateFi turning out to be info-stealing malware, HCRG hack/ransomware and a Palo Alto firewall vulnerability. All of this and more!

In this episode, Erich and Javvad talk about a confirmed ransomware campaign through snail mail, 60% of cyber pros looking to change employers, 12 Chinese hackers charged by the US, 1.4TB dataset stolen, and more

In this episode, Erich and Javvad discuss the VSCode extensions that was used by millions, and that Microsoft wrongly removed, Roblox tells parents if they want safe kids, that's a 'you' problem, and the UK says cyberpros need to make more than the PM. This and more!

In this episode, Erich and Javvad discuss a breach of a sperm bank in California, an 9-year old Microsoft vuln that they feel is too unimportant to patch (although it's being exploited), and a hack of over 2000, Wordpress sites

"IT'S FATAL: WHAT IS FILM NOIR?" (PART III) (080) 3/24/2025 Welcome to the third and final installment of our series on Film Noir. As we have previously discussed the technical elements of noir and met the typical character's of noir, we will now take a look at the creative aspects of the genre that help create that special brand of dark, sexy, deadly movies. We'll discuss dialogue, and clever devices like voice overs, flashbacks, and dream sequences that enhance these dark, moody films. We'll also look at the fatalistic themes that reigned supreme throughout the genre.  SHOW NOTES:  Sources: Film Noir (2017), by Alian Silver & James Ursini; Into the Darkness: The Hidden World of Film Noir 1941-1959 (2016), by Mark A. Viera; More than Night: film Noir in Its Contexts (2008), by James Naremore; Dark City: The Lost World of Film Noir (1998), by Eddie Muller; Voices in the Dark: The Narrative Patterns of Film Noir (1989), by J.P. Telotte; Film Noir: An Encyclopedia Reference to the American Style (1979), edited by Alain Silver & Elizabeth Ward; Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned:  Impact (1949), starring Brian Donlevy, Ella Raines, Charles Coburn, Helen Walker, & Anna May Wong; Gilda (1946), starring Rita Hayworth & Glenn Ford; Gun Crazy (1950), starring John Dall & Peggy Cummins; The Brother's Rico (1957), starring Richard Conte, Diane Foster, & James Darren; D.O.A. (1950), starring Edmond O'Brien; Cape Fear (1962), starring Robert Mitchum, Gregory Peck, and Polly Bergen; Double Indemnity (1944), starring Barbara Stanwyck, Fred MacMurray, & Edward G. Robinson; Clash By Night (1952), starring Barbara Stanwyck, Robert Ryan, & Paul Douglas; The Man I Love (1947), starring Ida Lupino & Robert Alda; The Maltese Falcon (1941), starring Humphrey Bogart & Mary Astor; Dead Reckoning (1947), starring Humphrey Bogart & Lizabeth Scott; Detour (1945), starring Tom Neal & Ann Savage; Laura (1944), starring Gene Tierney & Dana Andrews; City That Never Sleeps (1953), starring Gig Young & Mala Powers; Sunset Boulevard (1950), starring Gloria Swanson & William Holden; The Killers (1946), starring Burt Lancaster & Ava Gardner; The Great Flamarion (1945), starring Erich von Stroheim & Mary Beth Hughes; The Locket (1946), starring Laraine Day, Robert Mitchum, & Brian Aherne; The Invisible Wall (1946), starring Don Castle & Virginia Christine; The Strange Love of Martha Ivers (1946), starring Barbara Stanwyck, Van Heflin, Lizabeth Scott & Kirk Douglas; The Dark Past (1948), starring William Holden, Nina Foch, & Lee J. Cobb; Murder My Sweet (1945), starring Dick Powell & Claire Trevor; The Woman On The Beach (1947), starring Robert Ryan & Joan Bennett; Spellbound (1945), starring Ingrid Bergman & Gregory Peck; Manhandled (1949), starring Dorothy Lamour, Sterling Hayden, & Dan Duryea; Scarlet Street (1945), starring Edward G. Robinson, Joan Bennett, & Dan Duryea; Moonrise (1948), starring Dane Clark & Gail Russell; Out of the Past (1947), starring Robert Mitchum, Jane Greer, & Kirk Douglas; In a Lonely Place (1950), starring Humphrey Bogart & Gloria Grahame; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Episode Website Link: https://frombeneaththehollywoodsign.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon. Mar. 24th/25 THIS IS A REPLAY (sorry Everyone but I am sick again, with a respiratory bug). Join Me tonight as I welcome back Paul Anthony Wallis! Paul Anthony Wallis is an internationally Bestselling Author, whose books probe the world's ancestral narratives for their insight into human origins and human potential. As a Senior Churchman, Paul served for 33 years as a Church Doctor, a Theological Educator, and an Archdeacon in the Anglican Church in Australia. Paul's bestselling Eden Series, endorsed by Harvard's Professor Avi Loeb, George Noory and Erich von Daniken, has made him the go-to guy in the field of paleocontact.

Eric joins The Rebel Radio Show to discuss how you cannot sue your HS for your reading level,Being sentenced to wash cars at Walmart,And WHY DO PEOPLE KEEP SELLING BODY PARTS?!Join in the conversation at any time on the WSRR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord Server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or by texting in!Listen to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WSRR Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live wherever you go courtesy of the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LIVE365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ App!Theme Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To support the show be sure to pick up some sweet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WSRR Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the shop!

„In Europa verschärft die Politik eine Situation, die nicht von Fakten abgedeckt ist“ – das sagt Erich Vad im Interview mit den NachDenkSeiten. Der Brigadegeneral a. D. warnt vor Gefahren einer europäischen Politik, die von Ideologie und Wunschdenken getrieben ist und sich von der Wirklichkeit verabschiedet. Vad, der in seinem Buch „Ernstfall für Deutschland:Weiterlesen

Poprzednie części kotła ➡️➡️➡️ https://www.youtube.com/watch?v=9tLHpOGoBpA&list=PLso51laXMufxIbCnYxPOSMmLZJ2-Z36RMLuty–marzec 1944 – tysiące niemieckich żołnierzy uwięzionych w kotle Korsuń-Czerkasy walczy o przetrwanie w piekielnych warunkach. Głód, mróz i nieustanne ataki Armii Czerwonej sprawiają, że każdy dzień to desperacka walka o życie. Luftwaffe stara się utrzymać most powietrzny, ale dostawy nie wystarczają. Erich von Manstein podejmuje dramatyczną próbę przebicia się do okrążonych wojsk. Czy jego ofensywa zdołała ocalić Wehrmacht przed zagładą?

Erich Castillo is the founder of Cornerstone Wealth Management established in 2004. He began his professional career in 1997 at American Express Financial Advisors, achieving numerous accolades and awards. Erich is currently an Investment Advisory Representative. He also has his Life, Accident, Health, Insurance and Annuity designation so he can act as a comprehensive resource for his clients. To round out his financial education, he holds a Chartered Life Underwriting Designation and Chartered Financial Consultant Designation.Originally from San Francisco, he has traveled and lived all around the world, eventually landing in Lexington, Kentucky. While earning a Bachelor's degree in both Finance and Education at the University of Kentucky, Erich had the opportunity to work as an athletic trainer for several sports teams at the University of Kentucky, where he met Emily, his wife, and mother of his two sons, Brandon and Carson. Though Erich has an accomplished career, his greatest treasure is his beautiful family. Erich met his wife, Emily, at the University of Kentucky.Learn more: http://www.retirewithcwm.com/ – http://kentuckyretirementpros.com/Investment Advisory Services offered through Southland Equity Partners, LLC an SEC Registered Investment Advisor.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-erich-castillo-founder-of-cornerstone-wealth-management-building-a-reliable-retirement-income-plan-part-2

Erich Castillo is the founder of Cornerstone Wealth Management established in 2004. He began his professional career in 1997 at American Express Financial Advisors, achieving numerous accolades and awards. Erich is currently an Investment Advisory Representative. He also has his Life, Accident, Health, Insurance and Annuity designation so he can act as a comprehensive resource for his clients. To round out his financial education, he holds a Chartered Life Underwriting Designation and Chartered Financial Consultant Designation.Originally from San Francisco, he has traveled and lived all around the world, eventually landing in Lexington, Kentucky. While earning a Bachelor's degree in both Finance and Education at the University of Kentucky, Erich had the opportunity to work as an athletic trainer for several sports teams at the University of Kentucky, where he met Emily, his wife, and mother of his two sons, Brandon and Carson. Though Erich has an accomplished career, his greatest treasure is his beautiful family. Erich met his wife, Emily, at the University of Kentucky.Learn more: http://www.retirewithcwm.com/ – http://kentuckyretirementpros.com/Investment Advisory Services offered through Southland Equity Partners, LLC an SEC Registered Investment Advisor.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-erich-castillo-founder-of-cornerstone-wealth-management-building-a-reliable-retirement-income-plan-part-2

In this episode of Higher Exchanges, we sit down with Erich Mauff, Principal at FiSai, to explore the evolving cannabis investment landscape. From his time at Deutsche Bank and Jushi to launching FiSai, Erich shares key lessons learned.We dive into:

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Erich Archer, an Emmy award-winning AI video specialist, about the transformative impact of AI on media production and content creation. Erich shares his journey from traditional media to embracing AI technologies, discussing the creative potential of generative AI tools and their implications for storytelling. The conversation explores the balance between leveraging AI for efficiency while maintaining authenticity in content, the evolving landscape of AI tools, and the future of storytelling in a world increasingly influenced by technology. Erich emphasizes the importance of continuous learning for entrepreneurs in adapting to these changes. Visit https://cgacreative.com for his AI portfolio website where you can keep up with Erich's projects and connect with him. Chapters 00:00 Introduction to AI and Erich Archer's Background 03:01 The Evolution of AI in Media Production 05:24 AI's Impact on Content Creation and Storytelling 09:22 Navigating the Future of AI: Opportunities and Risks 11:57 Understanding AI Tools and Technologies 14:48 The Role of Authenticity in AI-Generated Content 17:59 Erich's Creative Projects and Their Inspirations 21:02 The Future of Storytelling with AI 23:58 Final Thoughts and Entrepreneurial Insights #AI #generativeAI #futureofAI #contentcreation #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Bilsnobberne om Bilpersonligheder – Erich Bitter.Historien om Erich Bitter, minder på nogle punkter om historien om Peter Monteverdi. Bare med færre flamingoer, færre penge og sløjere biler. Medmindre man selvfølgelig er kæmpe Opel-fan, og godt ved muffen. Hvilket man med en fordom kunne sige var en selvmodsigelse.Det er bittersød historie om en mand med et helt afsindigt drive. Måske fordi han skulle vise sine forældre, at han var mere end bare cykelsmed, racerkører og importør af de i særklasse ringe italienske sportsvogne fra Intermeccanica. Garantiforpligtelserne på Intermeccanica var i alle fald tæt på at blanke ham helt af.På vej til fattighuset tager Erich Bitter imidlertid det helt naturlige skridt at starte en bilproduktion. Målsætningen er at bygge eksotiske biler man kunne bruge til hverdag. Det kommer der først en Bitter CD ud af. Den er vældig pæn, og med teknik fra Opel Diplomat. Labert..Faktisk bliver alle de biler Erich Bitter får frembragt gennem årene baseret på produkter fra GM-koncernen –  så der skal mere end almindelige talegaver til for at forlange de 3.000.000 kroner hans frembringelser koster (omregnet til nutidskroner). Men det bliver immervæk til små 1.000 biler gennem årene. Og det er jo også noget.Lyt med når Bilsnobberne, med Adam Estrup som vært og Stefan Kaas som medvært, udfolder historien om Erich Bitter og hvordan han ser ud til – hele sin karriere – at være en postgang for sent med det han laver.Du får i mange kloge ting med i dette afsnit af Bilsnobbernes auditive bilencyklopædi – podcasten der lærer dig at tale med når snakken omkring middagsbordet falder på Tom Tjaarda og nu altså også Erich Bitter.

In this conversation, David J Bland and Erich Archer discuss the intersection of AI and video production, exploring how AI tools are transforming workflows, the importance of iterative testing, and the future of content creation. Erich shares his journey from traditional video production to leveraging AI for efficiency and creativity, emphasizing the need for human reflection in the process. They also touch on the evolving landscape of video tools and the potential for AI to generate novel insights and ideas.

Erich Castillo is the founder of Cornerstone Wealth Management established in 2004. He began his professional career in 1997 at American Express Financial Advisors, achieving numerous accolades and awards. Erich is currently an Investment Advisory Representative. He also has his Life, Accident, Health, Insurance and Annuity designation so he can act as a comprehensive resource for his clients. To round out his financial education, he holds a Chartered Life Underwriting Designation and Chartered Financial Consultant Designation.Originally from San Francisco, he has traveled and lived all around the world, eventually landing in Lexington, Kentucky. While earning a Bachelor's degree in both Finance and Education at the University of Kentucky, Erich had the opportunity to work as an athletic trainer for several sports teams at the University of Kentucky, where he met Emily, his wife, and mother of his two sons, Brandon and Carson. Though Erich has an accomplished career, his greatest treasure is his beautiful family. Erich met his wife, Emily, at the University of Kentucky.Learn more: http://www.retirewithcwm.com/Investment Advisory Services offered through Southland Equity Partners, LLC an SEC Registered Investment Advisor.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-erich-castillo-founder-of-cornerstone-wealth-management-building-a-reliable-retirement-income-plan-part-1

Erich Castillo is the founder of Cornerstone Wealth Management established in 2004. He began his professional career in 1997 at American Express Financial Advisors, achieving numerous accolades and awards. Erich is currently an Investment Advisory Representative. He also has his Life, Accident, Health, Insurance and Annuity designation so he can act as a comprehensive resource for his clients. To round out his financial education, he holds a Chartered Life Underwriting Designation and Chartered Financial Consultant Designation.Originally from San Francisco, he has traveled and lived all around the world, eventually landing in Lexington, Kentucky. While earning a Bachelor's degree in both Finance and Education at the University of Kentucky, Erich had the opportunity to work as an athletic trainer for several sports teams at the University of Kentucky, where he met Emily, his wife, and mother of his two sons, Brandon and Carson. Though Erich has an accomplished career, his greatest treasure is his beautiful family. Erich met his wife, Emily, at the University of Kentucky.Learn more: http://www.retirewithcwm.com/Investment Advisory Services offered through Southland Equity Partners, LLC an SEC Registered Investment Advisor.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-erich-castillo-founder-of-cornerstone-wealth-management-transitioning-from-accumulation-to-income-generation

Erich Castillo is the founder of Cornerstone Wealth Management established in 2004. He began his professional career in 1997 at American Express Financial Advisors, achieving numerous accolades and awards. Erich is currently an Investment Advisory Representative. He also has his Life, Accident, Health, Insurance and Annuity designation so he can act as a comprehensive resource for his clients. To round out his financial education, he holds a Chartered Life Underwriting Designation and Chartered Financial Consultant Designation.Originally from San Francisco, he has traveled and lived all around the world, eventually landing in Lexington, Kentucky. While earning a Bachelor's degree in both Finance and Education at the University of Kentucky, Erich had the opportunity to work as an athletic trainer for several sports teams at the University of Kentucky, where he met Emily, his wife, and mother of his two sons, Brandon and Carson. Though Erich has an accomplished career, his greatest treasure is his beautiful family. Erich met his wife, Emily, at the University of Kentucky.Learn more: http://www.retirewithcwm.com/Investment Advisory Services offered through Southland Equity Partners, LLC an SEC Registered Investment Advisor.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-erich-castillo-founder-of-cornerstone-wealth-management-transitioning-from-accumulation-to-income-generation

Erich Castillo is the founder of Cornerstone Wealth Management established in 2004. He began his professional career in 1997 at American Express Financial Advisors, achieving numerous accolades and awards. Erich is currently an Investment Advisory Representative. He also has his Life, Accident, Health, Insurance and Annuity designation so he can act as a comprehensive resource for his clients. To round out his financial education, he holds a Chartered Life Underwriting Designation and Chartered Financial Consultant Designation.Originally from San Francisco, he has traveled and lived all around the world, eventually landing in Lexington, Kentucky. While earning a Bachelor's degree in both Finance and Education at the University of Kentucky, Erich had the opportunity to work as an athletic trainer for several sports teams at the University of Kentucky, where he met Emily, his wife, and mother of his two sons, Brandon and Carson. Though Erich has an accomplished career, his greatest treasure is his beautiful family. Erich met his wife, Emily, at the University of Kentucky.Learn more: http://www.retirewithcwm.com/Investment Advisory Services offered through Southland Equity Partners, LLC an SEC Registered Investment Advisor.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-erich-castillo-founder-of-cornerstone-wealth-management-building-a-reliable-retirement-income-plan-part-1

Exploring AI Video Production: Insights with Expert Erich Archer Join Erich Archer as he explores the current capabilities and limitations of AI in video production, offering practical tips for creators. In this insightful episode of Talking with the Experts, host Rose Davidson engages in a compelling conversation with Erich Archer, an Emmy Award-winning television producer and AI video specialist. With a career spanning over 20 years, Erich has been at the forefront of integrating artificial intelligence into video production, revolutionizing the way stories are told in the digital age. Erich delves into the current state of AI in video production, sharing his hands-on experience with various image and video generators over the past year. He provides an in-depth analysis of the capabilities and limitations of these tools, offering listeners a realistic perspective on what AI can and cannot achieve in media creation today. A significant portion of the discussion centres around the emergence of generative AI models, such as Adobe's Firefly Video Model, which enables users to create and edit videos using text prompts and photo-to-video conversions. Erich highlights how these advancements are democratizing content creation, allowing both professionals and enthusiasts to produce high-quality videos with greater efficiency. However, he also addresses the challenges and ethical considerations, including concerns about intellectual property and the authenticity of AI-generated content. Erich emphasizes the transformative potential of custom GPTs (Generative Pre-trained Transformers) in enhancing creative workflows. By tailoring these models to specific project needs, creators can supercharge their productivity, generating content that aligns closely with their vision while maintaining a high standard of quality. ⚙️ THREE KEYPOINTS FROM THE INTERVIEW: 1. Current Capabilities and Limitations of AI in Video Production: Erich provides a nuanced overview of what current AI tools can achieve in video creation, as well as their limitations, helping creators set realistic expectations. 2. Leveraging Custom GPTs to Enhance Workflows: He discusses the use of custom Generative Pre-trained Transformers to streamline and personalize content creation processes, making them more efficient and aligned with specific project goals. 3. Practical Tips for Integrating AI into Video Production: Erich shares actionable advice on selecting appropriate AI tools, understanding their outputs, and ethically incorporating AI into creative workflows to enhance productivity and innovation. ✨ CONNECT WITH ERICH: LinkedIn: https://www.linkedin.com/in/ericharcher/ Website: www.cgacreative.com

In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to level up your climbing. If you're an intermediate climber passionate about improving — or an advanced climber who's hit a plateau — then this is a must-listen episode. Even veteran climbers and professionals can use this strategy to refine their skills and “sharpen the saw” each season. America's top sport climber, Jonathan Siegrist, has shared with me that he enjoys and benefits from this approach to route climbing. So, what is this mysterious climbing strategy? Listen in now to find out! RUNDOWN 0:16 - Welcome statement... 0:38 - Eric sets the stage for revealing a powerful route climbing strategy that really can level up your mental and technical climbing skills. This approach to route climbing is NOT "projecting" or "onsight" climbing... (Learn more about projecting from T4C podcasts #76, #53, and #12 4:00 - What is this powerful strategy? 6:19 - Learn the 6 powerful benefits of climbing with the intention for second-go sending of a route. 13:50 - Do you need more endurance? Faster recovery? More stamina when climbing at elevation? Learn about SENDURE-X from PhysiVantage. Save 15% with checkeout code: PODCAST15 at PhysiVantage.com 15:20 - Learn 7 tips and techniques for excelling at second-go climbing 16:05 - 1. Pick the right grade of route for leveraging the second-go strategy. 18:35 - 2. Pick the right belayer to endure the belay duty of your first go! 20:10 - 3. Work the crux sequence thoroughly! Think out of the box and experiment with a range of beta solutions. Take special note of the "feel beta" of you sequence you settle on. 22:10 - 4. Use tickmarks (judiciously) as visual cues for a critical foot or hand hold. 23:00 - 5. Find the obvious rests...and search for inobvious, but possibly vital nuanced rest positions for the send go. 24:05 - 6. Be sure you know the easier sections of climbing -- they might not feel so easy on point! 25:15 - 7. BELIEVE in the second-go send!  27:00 - What to do if you don't send? 29:00 - What's the best ratio of onsight, project, and second-go climbing? 30:30 - Eric's summary tips, comments, and best wishes. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

"MARY BETH HUGHES - CLASSIC CINEMA STAR OF THE MONTH" - 3/03/2025 For those of you who don't know the charms of MARY BETH HUGHES, when she was under contract at MGM, she was dubbed "the poor man's LANA TURNER." It was a rather unfair assessment since MGM gave Lana all the plum roles, and Mary Beth got her hand-me-downs. But still, Mary Beth had great comic chops, and no one played bitchy, hard-boiled blondes as well as she. Despite her beauty and talent, she never managed to get out of B-pictures. She did have small parts in great films like The Women (1939) and The Ox-Bow Incident (1942). She played the good girl as often as she played the bad girl, but when she played bad....you were in for a treat. Her pouty lips, snappy dialogue, and petulant attitude lit up many a lackluster production. This week, we celebrate her as our Star of the Month. SHOW NOTES:  Sources: The Official Mary Beth Hughes Website; “Mary Beth Hughes, Born in Alton, Benign Groomed for Stardom in Movies,” January 4, 1939, Alton Evening Telegraph; “Mary Beth Hughes,” October 1971, by T.P. Turton, Films in Review; “Mary Beth Hughes Stars In A New Shampoo,” December 20, 1976, People Magazine; Mary Beth Hughes: She Never Gave Up,” December 2015, by Dave White, Classic Images; “The Look of Mary Beth Hughes,” June 6, 2019, www.grandoldmovies.com; http://www.briansdriveintheater.com/marybethhughes.html Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned:  The Women (1939), starring Norma Shearer, Joan Crawford, & Rosalind Russell; The Ox-Bow Incident (1942), starring Henry Fonda, Harry Morgan, Dana Andrews, MBH, & Anthony Quinn; Broadway Serenade (1939), starring Jeanette MacDonald & Lew Ayres; Dancing Co-Ed (1939), starring Lana Turner & Richard Carlson;  These Glamour Girls (1939), starring Lana Turner & Lew Ayres: Fast and Furious (1939), starring Franchot Tone & Ann Sothern; Free, Blonde & 21 (1940), starring Lynn Bari, MBH, & Joan Davis; Star Dust (1940), starring Linda Darnell & John Payne; Four Sons (1940), starring Don Ameche, Alan Curtis, Eugenia Leontivich, & MBH; Lucky Cisco Kid (1940), starring Cesar Romero, Dana Andrews, & MBH; The Great Profile (1940), staring John Barrymore & MBH; Sleepers West (1941), starring Lloyd Nolan & MBH:  Ride on Vaquero (1941), starring Cesar Romero & MBHs; Charlie Chan In Rio (191410, starring Sidney Toler & MBH; Dressed To Kill (1941), starring Lloyd Nolan & MBH; Design For Scandal (1941), starring Rosalind Russell & Walter Pidgeon; The Cowboy and The Blonde (1941), starring MBH & George Montgomery; Blue, White, and Perfect, (1942), starring Lloyd Nolan & MBH; The Night Before The Divorce (1942), starring Lynn Bari, Joseph Allen, & MBH; Orchestra Wives (1942), starring Ann Rutherford & George Montgomery: Over My Dead Body (1942), starring Milton Berle & MBH; Timber Queen (1944), starring Richard Arlen & MBH; Men On Her Mind (1944), starring MBH; I Accuse My Parents, (1944), starring MBH & Robert Lowell; The Lady Confesses (1945), starring MBH & Hugh Beaumont; The Great Flamarion (1945), starring Erich von Stroheim, MBH, & Dan Duryea; Holiday Rhythm (1950), starring MBH & David Street; Young Man With A Horn (1950), starring Kirk Douglas, Lauren Bacall, & Doris Day; Highway Dragnet (1954), starring Richard Conte & Joan Bennett; Loophole (1955), starring Barry Sullivan, Charles MacGraw, & Dorothy Malone; Gun Battle At Monterey (1957), starring Sterling Hayden & MBH; How's Your Love Life? (1971), starring John Agar, Leslie Brooks, Grant Willians, & MBH; The Working Girls (1974), starring Sarah Kennedy, Laurie Rose, & Cassandra Peterson; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subskrypcja spotify (wcześniejszy dostęp do odcinków)➡️ https://creators.spotify.com/pod/show/micha-rapacz0/subscribeW lutym 1944 roku feldmarszałek Erich von Manstein stanął przed jednym z największych wyzwań na froncie wschodnim – próbą uratowania okrążonych wojsk niemieckich w kotle pod Korsuniem-Czerkasami. W tym odcinku analizujemy desperacką operację ratunkową, przebieg walk, warunki w kotle i rolę mostu powietrznego Luftwaffe, który miał zapewnić dostawy dla zamkniętych jednostek. Czy Manstein zdołał wyrwać swoich ludzi z pułapki?

1 Peter 1:3-5 | Stephen Erich | February 22, 2025 by Church of the Advent Hope

Erich Sixt gilt als einer der letzten Patriarchen der deutschen Wirtschaft. Im OMR Podcast erinnert sich der heutige Aufsichtsratschef des Münchner Mobilitätsanbieters an den Einstieg in das Familienunternehmen, seine ersten großen Deals, kritische Momente in der Firmengeschichte, den Aufstieg zum Global Player – und natürlich an die legendäre Zusammenarbeit mit dem Hamburger Werber Jean-Remy von Matt.

The infamous Baron Munchausen is capable of everything and anything. But can he really climb a beanstalk all the way to the moon? Rudolph Erich Raspe, today on The Classic Tales Podcast.   Welcome to this Vintage Episode of The Classic Tales Podcast. Thank you for listening.   If you'd like to ensure the future of The Classic Tales, please visit the website, classictalesaudiobooks.com, and either make a donation, buy an audiobook, or pick up one of our many support options.   And if you can't support us monetarily, leave us a review or share an episode with a friend. It all helps.   The following stories are taken from the larger volume: The Surprising Adventures of Baron Munchausen. If you'd like me to do more stories from this volume, send me an email. We'll see what we can do.   And now, “The Sensational Baron Munchausen”, by Rudolph Erich Raspe   Follow this link to become a monthly supporter:       Follow this link to subscribe to our YouTube Channel:       Follow this link to subscribe to the Arsène Lupin Podcast:     Follow this link to follow us on Instagram:     Follow this link to follow us on Facebook:  

Episode 117: of the American Grown Podcast in the Colortech Creative Solutions studios with Erich Allen Army Helicopter Pilot, Founder, Author & Life Coach.In this episode Erich share with us his journey to becoming an Army helicopter pilot. With his extensive training & education on the importance of time management he created his own revolutionary travel logistics service called Planiversity. We discuss having faith in yourself and trying new things no matter the age.To learn more about Planiversity click here: https://www.planiversity.comTo purchase your qi Blanco necklace or bracelet click here: https://qi-blanco.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/

Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, including tips for optimizing climbing training, injury prevention, key dietary interventions, performance hacks, and the role of self-discipline and sacrifice. We also explore best practices tailored for hard-training climbers over 35. No matter your age, this episode is packed with actionable insights you can start applying today! RUNDOWN 0:15 - Coach Eric Hörst's welcome statement. 0:30 - Introduction of my guest, Thomas Cunningham, MD. 2:40 - Thomas' bio and backstory  3:20 - "Medicine 3.0" ...aka functional medicine to optimize health and performance. 6:00 - Overview of topics we'll be covering today. 7:35 - Tips for older climbers. 10:00 - The importance of being intentional in your training. 11:00 - Eric's use of 2-a-day workouts. 13:00 - Scheduling your workouts. 15:45 - Specificity of training. 17:30 - Strive for "injury avoidance" mindset. 19:50 - Training and time hacks for busy individuals. 21:00 - Thomas' tips for effective cragging and projecting. 24:00 - The benefits of having a home training wall and/or equipment. 27:50 - Eric's "do something every day" MO for older athletes. 29:00 - Scheduling aerobic vs. anaerobic training sessions. 30:30 - A quick review of some popular training and bio-hacks. 31:35 - Daily protein requirements for hard-training climbers. 33:20 - Pros and cons of fasting... 36:00 - Protein timing and use of supplemental protein for reaching daily protein targets. 38:00 - Thomas and Eric serve up a few things they wish they knew when they were younger climbers. 38:45 - Proactive approach to injuries... 40:15 - Learning to listen to your body's sensations...and heeding its warning signals. 41:20 - Developing self-awareness of your recovery status. 42:20 - The vital importance of actual climbing time (over time spent strength and fitness training). 44:45 - Developing better recovery practices. 46:00 - Importance of a proper warm-up process before climbing. 46:45 - The power of self-discipine and sacrifice in the long-term pursuit of your climbing potential. 48:20 - Eric's metaphor of "taking your foot off the break...and going full gas" with your climbing! 50:35 - Wrap up 50:50 - Contact information for Eric -- DM @eric_horst on Instagram 51:10 - Watch this interview on Eric's T4C YouTube channel. Subscribe! 51:15 - Please leave a review on Apple Podcasts 51:40 - Goodbye and "Hörst Out! *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

8/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. BRONZE AGE HITTITE BULL

1/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. 1700 BABYLON

2/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. BRONZE AGE HITTITE

3/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. 1932 BABYLON

4/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. BRONZE AGE CERAMIC HITTITE OR ASSYRIAN

5/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. 1932 ISHTAR GATE

6/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration./8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. BRONZE AGE HITTITE

7/8: After 1177 B.C.: The Survival of Civilizations by  Eric H. Cline  (Author) https://www.amazon.ca/After-1177-B-C-Survival-Civilizations/dp/0691192138 At the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration. NDATED RESCUE OF ERECH, BABYLON

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