Our Golden 20s

Season 5 Episode 8. Aloha, friends! We're back after a lovely vacation and short hiatus to ease back into real life. In today's episode, we're sharing our full 9-day itinerary from our trip to the beautiful island of O'ahu, Hawaii. From where we stayed, what we did, what we ate, we're recapping it all! Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 7. If only we knew then what we know now. In today's episode, we're sharing some of the life lessons we've learned throughout our twenties. From managing our emotions, to being selective with who you spend time with, this is everything we'd tell our younger selves.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

In today's episode, we share 10+ ways to embrace April showers and feel like the main character this Spring. From how to turn your spring cleaning into a movie montage, to crafting your own floral bouquets, the magic of any season is in the little moments (and they don't have to break the bank!).Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden20s

Season 5 Episode 5. There's so much advice online about applying for a new job from how to craft your resume to questions to ask in an interview, however nobody talks about how to quit your job once you've found a new opportunity. In today's episode, we chat through how to know when it's time to quit your current role. We also share our top 10 tips on how to resign including how to prepare for a conversation with your manager and how to leave without burning any bridges.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 4. It's time to shed the winter uglies and glow up for spring! In today's episode, we're walking you through our glow up routines through the lens of preparing for a trip. We discuss the healthy habits and beauty appointments we look forward to in the months and days before heading out and taking off!Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 3. You've heard us say it before… Everyone can benefit from therapy. Regardless if you're navigating a life transition, healing from trauma, or just need someone to rant to about your day, therapy is a great way to level-up your relationship with yourself. In today's episode, we share just a few of the many things we've learned throughout our individual therapy journeys to show you how impactful talking to a therapist can be.Looking for a therapist?  Psychology Today Canada https://www.psychologytoday.com/caPsychology Today USA https://www.psychologytoday.com/usSupport us on Patreon@ourgolden20sShop our Amazon Storefront -shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok@ourgolden20sInstagram@ourgolden20sPinterest@ourgolden20sFacebook@ourgolden20sSpotify@ourgolden

Season 5 Episode 2. Isn't February just the sexiest month? In today's episode, we're sharing all the things that make us feel sexy from acts of self care, to what we wear and how we carry ourselves. We also talk about setting the scene and being present with your partner in the bedroom.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” -shop now10% off Maude with code “GOLDEN20” -shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” -shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

*Please note that we are changing to bi-weekly episodes starting this week. Our next episode will drop February 11th! Season 5 Episode 1. SEASON FIVE BBYYY!!! We are PUMPED to be kicking off a fresh season of Our Golden 20s podcast! In today's episode, we yap about what you can expect from us in the upcoming year including topics we want to discuss and transitioning into our thirties. We then play a few games for you to get to know us better including answering connection card questions and sharing our green, red and beige flags. Connect with us on social media or leave a comment on Spotify, we'd love to get to know you as well! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 52. We're only a few weeks into the new year, but there's so much happening around the world. You're not alone if you're feeling exhausted and hopeless after doom scrolling social media or skimming through news headlines. In today's episode, we're sharing our best tips and tricks for disconnecting from the chaos, including how to minimize screentime and embrace real life. 2025 is all about community > content. You heard it here first! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 51. How do you maintain friendships in your twenties? It's not as complex as you think. In today's episode, we talk all about how important it is to show up for your friends even when you're busy or don't want to. We also talk about how the small stuff is more meaningful than grand gestures, because being a good friend doesn't need to be a big time or financial investment.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 50. We're feeling inspired and excited for a new year! In today's episode, we share 10 ways to kick off 2025. Regardless if you're a goal setter, an avid Pinner, or you're in your cozy era, we have an idea for everyone. We also share some tips if the new year feels overwhelming to you and to make your goals/habits sustainable for the next 12 months. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 49. Happy New Year! We're ringing in the new year by reflecting on our 2024 goals (spoiler alert: we didn't achieve them all) and sharing our 2025 intentions. We rounded out this episode firing off what's in and out for 2025; pilates, botox, celebrities, blogging… It's hot take after hot take. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 48. Carve out some time for intentional self care this holiday season and journal with us. In today's episode, we share 5 journal prompts to guide you through a year-end reflection and start thinking about your 2025 self. Cozy up with your journal, a pen, and some tea, this time is for you. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 47. The perfect gift wrapping companion - we're back with another annual holiday episode! We kick things off celebrating Our Golden 20's Spotify Wrapped including our listener/follower growth and top episode. We then share all of our favourite things from this year ranging from books, music, movies, beauty/wellness, fashion, tech and more! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 46. In today's episode, we're yapping about the love/hate relationship we have with social media. Living life online negatively impacts our mental health in more than one way, especially throughout your twenties when you're just starting to figure out who you are. We wrap up this episode by sharing some tips on how to change your relationship with social media for the better. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4, Episode 45 Holiday shopping just got so much easier! This week on Our Golden 20s, we're sharing our ultimate holiday gift guide filled with ideas for everyone on your list.   Whether you're shopping for the person who has everything, your favorite homebody, or someone you barely know, this episode is packed with creative and budget-friendly options to help you spread some holiday cheer. Grab your notebook, and let's make your holiday shopping stress-free (and maybe even fun)!

Season 4 Episode 44. Even during tough economic times, it's nice to treat yourself every now and again. In today's episode we're sharing the little luxuries we like to splurge on, from self care to household items. We also flip the narrative and share things that aren't worth spending money on and items you should never blind buy. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 43. Your 20's are a decade of decisions. Where are you going to live? What do you want to do for work? Should you break up with your partner? The list goes on and on. In today's episode, we provide a step-by-step guide on how to make a decision for yourself (and by yourself). We also talk about limiting beliefs and biases that may be standing in your way. Even though it's hard and uncomfortable, pushing yourself out of your comfort zone and taking a leap of faith can end up being so rewarding. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 42. It's happening, 5PM sunsets are back. In today's episode, we're sharing all of our best advice on how to cope with cold, dark days. From keeping consistent with your daily routines, to embracing seasonal and cozy vibes, we're chatting through how to strike a balance between hibernation and taking care of yourself. We also share over 10 cozy hobbies to try this winter, because having hobbies as an adult is key to maintaining positive mental health. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 41. One of the best hobbies we've both picked up in our 20's is reading. In today's episode, we're rounding up the best books we've read ranging from classics to what's trending on #BookTok. We also share some tips on how to get into reading, pivoting genres to get out of a reading slump, and more. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 40. We're in the thick of the “ber” months which is typically when we start to shift into hibernation mode, however winter arc has entered the chat. As you've likely seen on TikTok, winter arc is when you use the last few months of the year to focus on healthy habits and routines to become your best self by January. While we don't necessarily love to glamourize the hustle of these wellness challenges, we know how important it is to have vision and show up for yourself. So we're sharing our spin on our winter arc, walking you through how we plan to balance self care with achieving our goals and socializing throughout the busy holiday season. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 39. We've outgrown trick or treating (and maybe dressing up, too) so you're probably wondering… how do you celebrate Halloween as an adult? We're rounding up a bunch of fun ways to get into the Halloween spirit regardless if this is a holiday you love or hate. We also share more than 10 fun parties to host before the end of the year since there's always an excuse to throw a fabulous party. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 3 Episode 38. In this episode we share all of our fall favorites, and dive into our personal growth, reading recommendations, cozy activities, and skincare routines. Not to mention we reflect on mindset shifts in relationships, the importance of independence, and the joy of treating oneself. Throw in a few more topics, including favorite foods, health routines, and fashion trends, all while embracing the cozy vibes of the fall season, so grab a cup of tea and enjoy. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 37. Money is often viewed as a taboo topic to discuss with family and friends, but it's actually really important to talk about! Sharing your own experiences and hearing from other people is one of the best ways to learn financial literacy. So in today's episode, we're getting real with our money mindset and breaking down our payday routines. What do we pay in rent? How much do we save? We cover it all as well as what we've learned while managing money throughout our 20's. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 36. In today's episode, we're sharing over 10 ways to refresh your space, all of which are super simple and renter-friendly. We talk about how to give new life to your existing furniture, the magic of a deep clean, and soaking up every season with seasonal decor. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 35. Pumpkin spice and everything nice. Autumn is here! In today's episode, we're rounding up the best, coziest, and fun ways to embrace the new season all while keeping your budget in mind. We also share what books are on our fall TBR, our favourite fall movies, and more. Support us on Patreon @ourgolden20s Our Autumn Playlist: https://open.spotify.com/playlist/6G608DWoUctWvpYDVhu0X8?si=6c7f1cceebf64475 Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 34. ICYMI September is the new January. With students heading back to school and corporate girlies returning to work, this month feels like a fresh start which makes it a great time to re-establish your routine. In today's episode, we share our morning, night and work from home routines to spark some ideas. We also share our top tips on how to build a routine from identifying when you're most productive, habit stacking, time management and more. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 33. On a scale of brat to demure, how was your summer? In today's episode, we're reflecting on the past few months by sharing our roses and thorns. We also talk about our intentions and goals for the season ahead and what we're most looking forward to most this fall. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

In this episode, Teagan discusses the concept of a dopamine menu and how it can help battle burnout and prevent ADHD. She explains that a dopamine menu is a list of pleasurable and healthy activities that can provide a hit of dopamine without wasting time on social media.  I break it all down so you can figure out how to build your own and I share what are the items on my dopamine menu! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 31. Back to school but make it… adult. With September just around the corner, you might be feeling the excitement of a fresh start even if you're heading back to the office rather than the classroom. In today's episode, we're rounding up all of our work essentials for both in-office and work from home. We also share our method of taking meeting notes, our corporate capsule wardrobe, and more! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 40. Moving is one of the most stressful scenarios of your adult life, but with these tips, it might be a little easier. In today's episode, we share our best moving hacks from packing to unpacking and everything in between.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 29. For years, it's been me vs. my acne. Hey friends, it's Sadie, and in today's solo episode, I'm talking all about my skin and body image issues that constantly challenge my self confidence. But don't worry, it's not all doom and gloom, I also share over 10 hacks that have effectively cleared my skin, including my favourite budget-friendly products and brands. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 28. Planning your outfits and packing for your next trip? Today's episode is the ultimate checklist of everything you need (and might not have thought of!). We're rounding up over 15 of our travel-must haves ranging from luggage, tech, personal care items, and more.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 27. One of our most requested topics is friendship. How do you make friends post grad? How do you navigate friendships when everyone is at different phases of life? How do you keep in touch with long distance friends? We're answering all of these questions, and more, in today's podcast episode! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 26. We hate to break it to you, but bad days are inevitable. However they're a lot easier to navigate when you have a variety of “tools” and techniques in your back pocket to help yourself through. In today's episode, we're sharing our go-to ways of making ourselves feel better on bad mental health days from repeating mantra's, creating lists, and more. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 24. Grab a tea and a snack and get ready to cozy up with Teagan for this week's solo episode. I break everything I've been thinking lately once I realize this is my last summer in my 20s and chat through what I want to take with me into my thirties and leave in my 20s, as well as the future of the podcast. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 24. Love Island is back which means summer is here! In today's episode, we round up all our summer essentials from our favourite skincare/beauty products, food/drinks, and more. We also share what we've been listening to lately to set the summer vibes. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 23. Thanks to #BookTok and #Bookstagram, bookclubs have been on the rise over the past few years, and we can vouch for them! In today's episode we share 6 reasons why you should consider joining a bookclub, as well as how to start your own. Our bookclub is made up of the most exquisite hosts, so we also share a few of our best hosting tips to help you set the scene. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 22. Let's face it: a European summer isn't realistic for most of us. However, you can still live life to the fullest this summer, even if you're on a budget. In today's episode, we share 10+ cost-efficient ways to embrace summer. From happy hour deals to day trips and music festivals, this is your step-by-step guide to living your best life this summer without breaking the bank. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 21. In today's episode, we share what's been going on behind the scenes in our personal lives over the past few weeks. Teagan accomplished one of her major goals of buying a house, Sadie took the next step in her career and started a new job. While exciting, these changes have been weird and intimidating to navigate, so we open up and unpack together. Lastly, we share our thoughts on our May/June bookclub book, A Court Of Mist And Fury, and Bridgerton Season 3 (don't worry, no spoilers!). Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 3 Episode 20. We are soooo back! After releasing pre-recorded and solo episodes for the past 6 weeks, we are reuniting in today's episode, and answering a question submitted by a listener. We take a deep dive into the roles and responsibilities of working in social media, from developing a content and growth strategy, to content creation and community management. We also share our favourite tools and best tips to work smarter, not harder.   Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 19. Our resident film expert Teagan breaks down the essential 20 films you must watch in your 20s!  Grab a note book (or your Letterboxd account) as the film recommendations come flying fast a furious in this episode. Support us on Patreon⁠ @ourgolden20s⁠ Shop our Amazon Storefront -⁠ shop now⁠ 10% off Intelligent Change with code “GOLDEN20” - ⁠shop now⁠ 20% off Laura Mercier with code “OURGOLDEN20S” -⁠ shop now⁠ Follow us on: TikTok⁠ @ourgolden20s⁠ Instagram⁠ @ourgolden20s⁠ Pinterest⁠ @ourgolden20s⁠ Facebook⁠ @ourgolden20s⁠ Spotify⁠ @ourgolden⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 18. Oh, to be a single woman in your late 20's. To some, this sounds tragic, but in today's episode I'm shedding light on why your single season is such an important and special time in your life. I give you all my secrets on how to be (happily) single so that you can make the most of this era. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 17. This week, I wanted to give you the space to do some reflection before the craziness of summer takes over! In today's episode, we're guiding you through some small prompts to get you thinking about your year so far and summer. Like we ALWAYS say, reflecting is a key part of goal setting and your self-discovery journey, so grab your journal, a pen, and some tea, then press play. Shop our Amazon Storefront -⁠ shop now⁠ Happy Tears Connect Deck - ⁠shop now⁠ 10% off Intelligent Change with code “GOLDEN20” - ⁠shop now⁠ 10% off Maude with code “GOLDEN20” -⁠ shop now⁠ Support us on Patreon⁠ @ourgolden20s⁠ Follow us on: TikTok⁠ @ourgolden20s⁠ Instagram⁠ @ourgolden20s⁠ Pinterest⁠ @ourgolden20s⁠ Facebook⁠ @ourgolden20s⁠ Spotify⁠ @ourgolden⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 16. You loved our lifehacks for your 20's episode so much that we're bringing it back for a part 2! In today's episode, we each share 5+ tips that make our lives easier or better.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 15. Trust us, you'll inevitably reach a point in your 20's where everyone you know is getting married. In today's episode, we break down all the do's and don'ts you should know as a wedding guest from what to wear, to gifting etiquette. We also discuss how to be a bridesmaid and some of your key responsibilities if you're in the bridal party. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 14. It's time for a digital detox. We kick off today's episode discussing our daily average screentime before jumping into all the negative impacts technology (specifically our phones) has on our mental health. We also share our best tips and tricks for reducing screentime and what you could be doing with that time instead. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 13. We've said it before, but we'll say it again: your 20s are a difficult, confusing time. You're going through a bunch of experiences for the first time, such as moving out, graduating from school, starting a full-time job, building relationships, and more. However, all of these experiences can help you find your “purpose” and guide you in setting goals. In today's episode, we dive deep into defining and measuring your success after figuring out what you're passionate about. We also talk about the hustle of striving for bigger and better and why it's important to take time to just be. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 12. It's DIY season! From home renovations to arts and crafts, springtime is the best time to take on a DIY project. In today's episode, we discuss how DIY projects can help your mental health in addition to saving you money. We share some of the projects we've tackled in our homes before listing out everything you need in your DIY toolbox. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 11. If you ask a single person how they want to meet their significant other, they likely won't say on an app. Sure, dating apps are an easy way to strike up conversation with other singles, but the burnout is real and we're sooo over it. In today's episode, we discuss how to leave dating apps behind and meet people in “the wild” instead. We also talk about how to keep the spark alive and date your partner when you're in a long term relationship. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

Season 4 Episode 10. One thing about us is we love a concert. From seeing local artists in dive bars to major pop stars in sold-out stadiums, we will be there! However, with the rise of social media, the idea of being a fangirl has taken on a whole new meaning and everyday people (like us) are struggling to keep up. In today's episode, we chat through the hustle of getting concert tickets and the ridiculously high price tag that comes along with them and the whole concert experience. We remind you that paying $1000+ is not necessary to prove you're a true fan, and provide all our best tips for buying tickets and prioritizing concerts in your personal budget. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message