Podcasts about intelligent change

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of the People First Podcast, we sit down again with Mark + Angelo for an unfiltered, deeply human conversation on topics that don't get enough airtime, especially in male-dominated spaces like construction.We talk about:Grieving the loss of a close family member

Send us a textWe are BACK on The Construction Life—this time for a powerful conversation with the incredible Jennifer Janssen. From the Netherlands to Canada, Jennifer's journey is all about resilience, clarity, and staying grounded in a high-pressure world.We dive into: 

Season 5 Episode 7. If only we knew then what we know now. In today's episode, we're sharing some of the life lessons we've learned throughout our twenties. From managing our emotions, to being selective with who you spend time with, this is everything we'd tell our younger selves.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Send us a textIn this episode of the People First Podcast, Jonathan Cinelli sits down with Rob Cinapri for an eye-opening conversation about the true foundation of lasting success — personal growth.Rob shares his real-world insights on why balancing personal well-being and business growth is the key to thriving in both life and leadership. From mastering the art of self-awareness to building relationships beyond the workplace, Rob reveals the tools and mindset shifts that every entrepreneur needs.

In today's episode, we share 10+ ways to embrace April showers and feel like the main character this Spring. From how to turn your spring cleaning into a movie montage, to crafting your own floral bouquets, the magic of any season is in the little moments (and they don't have to break the bank!).Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden20s

Entrepreneur and visionary Alex Ikonn, co-founder of Intelligent Change, shares his journey from humble beginnings in Russia to building successful ventures like Luxy Hair and the Productivity Planner. He talks about how gratitude and sacrifice turned challenges into opportunities and how social media helped scale his businesses. We explore the idea that life's struggles aren't just obstacles but chances to grow.Our conversation takes a philosophical turn with Maslow's hierarchy of needs, highlighting the shift from self-focused goals to a life of service. Alex and I discuss accountability, overcoming a victim mindset, and finding purpose through personal growth.We also touch on discipline and simplicity in facing life's challenges. Aligning with your true mission can make hard work feel lighter, and by embracing simplicity, success can come with more ease. This conversation invites you to see beauty in life's challenges, align with your purpose, and embark on a fulfilling journey of self-discovery.(0:00:00) - Intelligent Change(0:12:54) - Journey to Self-Actualization(0:24:13) - Embracing Discipline and Life's Challenges(0:32:18) - Exploring the Path to Ease(0:38:48) - The Path to Self-DiscoveryWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa

Season 5 Episode 5. There's so much advice online about applying for a new job from how to craft your resume to questions to ask in an interview, however nobody talks about how to quit your job once you've found a new opportunity. In today's episode, we chat through how to know when it's time to quit your current role. We also share our top 10 tips on how to resign including how to prepare for a conversation with your manager and how to leave without burning any bridges.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

We all have to navigate hardship in our lives, but the real skill is being able to turn that hardship and darkness into something ultimately better. On this week's episode of King of Hearts, Chiara King is joined by Alex Ikonn - the co-founder of Intelligent Change and the Five Minute Journal. Alex opens up about his journey of highs and lows, including crime and loss, and how he has transformed himself. Chiara and Alex dive into practical tips for shifting your mindset, the importance of self-acceptance and how to attract the life you want by becoming the version of yourself that fits that life. They also talk about maintaining and balanced and appreciative outlook, even when faced with setbacks. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 5 Episode 4. It's time to shed the winter uglies and glow up for spring! In today's episode, we're walking you through our glow up routines through the lens of preparing for a trip. We discuss the healthy habits and beauty appointments we look forward to in the months and days before heading out and taking off!Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Send us a textResilience isn't just a word—it's a way of life. In this episode of the People First Podcast, Jonathan Cinelli sits down with Annissa Crimp to explore the true meaning of resilience, navigating life's toughest moments, and embracing change with unwavering faith.From career shifts to personal challenges, Annissa shares her journey of perseverance, trust in a higher power, and how embracing vulnerability has shaped her path. They dive into:✅ Overcoming setbacks and trusting the process✅ The emotional power of a simple hug and why connection matters✅ Breaking through fear and uncertainty to create a new futureThis episode is a must-listen for anyone facing uncertainty or looking for inspiration to push forward. Hit play and join the conversation!

We often look at break-ups as the worst thing that could happen to us... but, what if your break-up could be the greatest gift you could ask for? On this week's episode of King of Hearts, Chiara King is joined by Mimi Ikonn - the co-founder of Intelligent Change - to talk about how we can look at break-ups through a new light. Maybe they're not let-downs, perhaps they are life events with the ability to transform us? Through the discussion, they explore their own personal experiences with breakups, coping strategies and the potential for growth that comes from navigating such difficult periods. Mimi offers insightful advice on embracing pain, validating feelings and focusing on your own self-possession. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices

With many varying use cases, Jen and Pete dive in to the different ways they leverage AI in their day-to-day lives...and some of the answers are very surprising.Specifically, in this episode Jen and Pete talk about:How might we use AI to stay accountable?In what ways might we ask AI questions or prompts, and how can we continue to learn about the language we use with it?By using AI, which is non-human, how can it actually allow us to focus more on our own humanity?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Season 5 Episode 3. You've heard us say it before… Everyone can benefit from therapy. Regardless if you're navigating a life transition, healing from trauma, or just need someone to rant to about your day, therapy is a great way to level-up your relationship with yourself. In today's episode, we share just a few of the many things we've learned throughout our individual therapy journeys to show you how impactful talking to a therapist can be.Looking for a therapist?  Psychology Today Canada https://www.psychologytoday.com/caPsychology Today USA https://www.psychologytoday.com/usSupport us on Patreon@ourgolden20sShop our Amazon Storefront -shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok@ourgolden20sInstagram@ourgolden20sPinterest@ourgolden20sFacebook@ourgolden20sSpotify@ourgolden

Season 5 Episode 2. Isn't February just the sexiest month? In today's episode, we're sharing all the things that make us feel sexy from acts of self care, to what we wear and how we carry ourselves. We also talk about setting the scene and being present with your partner in the bedroom.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” -shop now10% off Maude with code “GOLDEN20” -shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” -shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

*Please note that we are changing to bi-weekly episodes starting this week. Our next episode will drop February 11th! Season 5 Episode 1. SEASON FIVE BBYYY!!! We are PUMPED to be kicking off a fresh season of Our Golden 20s podcast! In today's episode, we yap about what you can expect from us in the upcoming year including topics we want to discuss and transitioning into our thirties. We then play a few games for you to get to know us better including answering connection card questions and sharing our green, red and beige flags. Connect with us on social media or leave a comment on Spotify, we'd love to get to know you as well! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 52. We're only a few weeks into the new year, but there's so much happening around the world. You're not alone if you're feeling exhausted and hopeless after doom scrolling social media or skimming through news headlines. In today's episode, we're sharing our best tips and tricks for disconnecting from the chaos, including how to minimize screentime and embrace real life. 2025 is all about community > content. You heard it here first! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 51. How do you maintain friendships in your twenties? It's not as complex as you think. In today's episode, we talk all about how important it is to show up for your friends even when you're busy or don't want to. We also talk about how the small stuff is more meaningful than grand gestures, because being a good friend doesn't need to be a big time or financial investment.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 50. We're feeling inspired and excited for a new year! In today's episode, we share 10 ways to kick off 2025. Regardless if you're a goal setter, an avid Pinner, or you're in your cozy era, we have an idea for everyone. We also share some tips if the new year feels overwhelming to you and to make your goals/habits sustainable for the next 12 months. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

Season 4 Episode 49. Happy New Year! We're ringing in the new year by reflecting on our 2024 goals (spoiler alert: we didn't achieve them all) and sharing our 2025 intentions. We rounded out this episode firing off what's in and out for 2025; pilates, botox, celebrities, blogging… It's hot take after hot take. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 48. Carve out some time for intentional self care this holiday season and journal with us. In today's episode, we share 5 journal prompts to guide you through a year-end reflection and start thinking about your 2025 self. Cozy up with your journal, a pen, and some tea, this time is for you. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Born with the Hindu Goddess name Gāyathirī - people call her Gaya/Gaia. At the age of 33 she knew something big was going to happen to her but did not know what until something incredible happened. With a product distribution company in Asia, she was busy and stressed. Gaia had a strong spiritual practice from being born into a Hindu family and with her ancestry going back to Bhutan, Sri Lanka and Gujarat; some of the most spiritual places on earth! It is in her blood. She was reminded about her spiritual gifts by a friend of hers and realised in her presence what she was able to do in the healing realm. She specialises in Soul Progression Therapy ® (S.P.T) through Soul Evolution Techniques (S.E.T). Her natural abilities enable her to see, clear or align past lives by examining your Akashic records. She is able to guide you on future potentials and ensure you are on the right path. She is a medium and is able to hear spirit. Spirit is not limited to loved ones that have passed but her mediumship extends to her connection to the Universe and channels messages from whoever steps forward for you.This unique combination of abilities provides a service for individuals to know more about themselves, receive balance and understanding as well as information to be able to reach your full potential. ___________________ PODCAST CHAPTERS 00:00 - Gaia Chinniah Trailer 01:07 - Gaia's Excitement About Current Shifts 02:52 - Humanity's Shift to a Soul Perspective 05:23 - Living Beyond the Physical Body 07:43 - The Connection Between Heart and Third Eye 09:58 - Embracing Our Healing Gifts 11:20 - Gaia's First Awakening at Age 33 18:15 - Discovering and Developing Spiritual Gifts 20:43 - The Power of Self-Acceptance and Transformation 27:47 - The Importance of Spiritual Teachers and Guidance 28:53 - Past Lifetimes with Jesus and Christ Consciousness 33:26 - The Arrival of Krishna Consciousness 37:39 - Time Traveling to Ancient Egypt 46:43 - Previous Lifetimes with Emilio 48:32 - How Spirit Guides Shape Our Path 50:49 - The Concept of Legacy in Our Spiritual Journey 53:10 - Significant Age Points in Spiritual Awakening 58:26 - The Interconnection of Life's Aspects 59:25 - The Souls Coming to Earth and Their Purpose 01:07:03 - The Future of Humanity: Technology and Healing 01:15:03 - Energies of the Remaining Months of 2024 01:24:00 - September: A Month to Rediscover Love 01:29:44 - Unveiled Mysteries in October and November 01:32:06 - Embracing the Control Within Us 01:34:15 - The Final Trio 01:40:36 - The Time Capsule Question: Legacy for Future Leaders ___________________ Guest: Gaia Chinniah | Soul 33 Website | https://www.soul33.com/ Gaia's App | https://www.soul33.com/the-app Book Session with Gaia | https://www.soul33.com/book-now Instagram | https://www.instagram.com/soulthirtythree Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​ https://www.youtube.com/EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Athena is a group consciousness channeled by Robin Jelinek. Robin delivers the download of information she receives to the person asking. If that is you, expect to be met with the energy needed help solve your problem. It might not be your typical “spiritual” message or delivery, but you will feel the truth in it. This group is able to speak to your higher consciousness — the guidance system inside of you — if you agree to it. Essentially, you are able to receive messages from yourself that are delivered by the group. Just like them, you are part of all consciousness (people here call it “the universe”) and this is where the information comes from. For over 40 years, Robin has been pursuing a greater meaning in life. She studied metaphysics and spirituality in great depth trying to find something, especially after her kids had grown up and moved out of the house. About 20 years ago she experienced a Kundalini awakening that is a very rare, almost out of body experience. It's an experience that people have supposedly spent entire lifetimes to achieve. It was about this time that the group came knocking at Robin's door, but it took another 20 years for her to realize it. Robin was first a wife, then a mother, and now she's a channeler. ___________________ PODCAST CHAPTERS 00:00 - Robin Jelinek / Athena in Truth Intro 02:57 - Journey of Growth and Spiritual Shifts 06:37 - Balancing Spiritual Thirst with Groundedness 08:35 - Merging with the Divine 11:01 - Manifestation and the Role of Chakras 15:54 - The Role of Teachers and Guides 22:12 - Connection with Divine Feminine Archetypes 25:44 - Merging Wisdom and Intellect 27:45 - War, Protest, and the Human Experience 29:03 - The Nature of Earth's Contrasting Plane 29:40 - Human as an Experiential Tool 31:52 - The Importance of Authenticity 34:16 - Taking Inspired Action 37:18 - Divine Principles and Laws of the Universe 39:56 - Emotions Across Realms 40:49 - Best Questions to Ask the Universe 43:53 - The Fate of Experiences After Death 45:46 - Kundalini Energy and Its Effects 53:51 - Athena's Connection to Robin 54:45 - Accelerating Consciousness 59:58 - The Future of Human Communication 01:01:52 - Channeling and Family Dynamics 01:05:08 - Kundalini and the Path to Opening Energy Centers 01:08:09 - Using Family as Mirrors for Growth 01:08:48 - Freedom Through Spiritual Connection 01:12:45 - Embracing Human Connections 01:15:43 - Congruence and Spiritual Choices 01:19:10 - Closing Thoughts on Authenticity and Free Will 01:20:37 - The Final Trio Questions ___________________ Guest: Robin Jelinek | Channel of Athena in Truth Website | https://www.athenaintruth.com/ Work with Robin | https://www.athenaintruth.com/book Live Q/A Membership | https://www.athenaintruth.com/membership Online Courses | https://www.athenaintruth.com/courses YouTube | ​⁠​​⁠ @athenaintruth  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Season 4 Episode 47. The perfect gift wrapping companion - we're back with another annual holiday episode! We kick things off celebrating Our Golden 20's Spotify Wrapped including our listener/follower growth and top episode. We then share all of our favourite things from this year ranging from books, music, movies, beauty/wellness, fashion, tech and more! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

This latest interview with Pamela Aaralyn, future humans channeler, brings forth the teachings of Dolores Cannon, the Council of Nine, and Millie, a future human from the 2050's. Pamela's world predictions discusses the potential future of humanity, including advancements in technology, travel, medicine, and music. She highlights that mankind is at a turning point where we can choose to remember our true power and shift into a higher level of consciousness. Pamela Aaralyn is a world-renowned Trance Channel, Mystic, Spiritual Teacher, Oracle, Remote Viewer, Galactic Historian. She is also a Sound Healer, Musician & Writer. Pamela is currently a Ph.D. student writing her work in the field of applied consciousness and practical mysticism. With over four decades of dedicated training alongside these spirit guides, Pamela's unique focus lies in her encounters with what she refers to as "Humans from the Future." ___________________ PODCAST CHAPTERS 00:00 - Pamela Aaralyn Intro 01:11 - Pamela's Early Psychic Experiences 04:15 - Activation of Spiritual Gifts 05:45 - Training on Time and Bilocation 09:11 - Wisdom from the Council of Nine 12:33 - Challenges of Ascending to Higher Densities 17:21 - Raising Conscious Children 22:17 - The Role of Suffering 23:24 - Earth as the Galactic Library 25:38 - Paradox of Earth's Existence 27:16 - Connecting with Katara, a Parallel Life 35:45 - Channeling Dolores Cannon 42:00 - The Fourth Wave of Volunteers 44:15 - Dolores Cannon on Ancient Civilizations 56:07 - Pamela Channels Millie, a Future Human from 2052 58:24 - Life in 2052: Millie's Perspective 01:08:48 - Climate Change and Its Impact 01:12:33 - Future Medicine and Technologies 01:15:55 - Evolution of the Education System 01:18:43 - Transportation and Energy Advances 01:21:42 - Interactions with Galactic Beings 01:24:06 - The Role of Intuition in Future Professions 01:27:29 - Future of Music and Healing 01:30:09 - Pamela's Ethical Guidelines for Channeling 01:38:14 - Final Trio Questions ___________________ Guest: Pamela Aaralyn | Channeling Humans From the Future Website | https://www.pamelaaaralyn.com/ Work with Pamela | https://www.pamelaaaralyn.com/booking Past Classes & Channelings | https://www.pamelaaaralyn.com/past-classes-and-channelings Pamela's Online Patreon Community | https://www.patreon.com/PamelaAaralyn Instagram | https://www.instagram.com/pamelaaaralynofficial/ YouTube | ​⁠​​⁠ @PamelaAaralyn  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠https://www.youtube.com/@EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

This interview with John Davis ("John of New") recounts the most-detailed past life with Jesus and exposes Jesus' true teachings & the Vatican's lies. He shares his past life regression experience where he connected with his past life as John the Beloved, one of the apostles of Jesus. We uncover the true teachings of Jesus, such as the importance of turning the other cheek and staying in a state of love and non-reactivity. This podcast with John Davis, also explores the importance of coming back to oneself and realizing that all methods and religions are just pathways to finding love and oneness within. John Davis was raised in a Catholic family and did not believe in reincarnation when an intuitive reader told him he "walked with Jesus," and revealed who he had been. Intuitively John felt that he had, but being Catholic he suppressed those feelings and brushed the idea aside. But God/Universe doesn't always let things go. Over the next year, and without provocation, nineteen different readers told John of the same past life. Still defiant and not wanting this information only from psychics, John found a past life regression therapist and was regressed. The results were startling. John had full sensory remembrance of the life and brings forth the lessons he learned under Jeshua's tutelage. ___________________ PODCAST CHAPTERS 00:00 - John Davis Intro 04:39 - The Second Coming According to Jesus & Apostles 09:11 - Humanity's Beliefs Before Organized Religion 11:20 - John's Regression: Encounter with Jesus 15:52 - John the Beloved and His Connection to Jesus 19:54 - The Illusion of Physical Reality 20:37 - John the Beloved's Realization of Oneness 22:27 - Jesus' True Teachings on Love and Enlightenment 24:17 - Handling Confrontations with Love 30:14 - Jesus' Expression on the Cross 35:46 - Jeshua's Teachings on Self-Awareness 39:56 - Managing Fear and Changing Your Timeline 41:51 - The Power of Exhaling and Present Moment Belief 43:20 - How Jesus Healed Through Faith 49:50 - The Unification of Masculine and Feminine Energies 53:16 - Religion and Gender Constructs 56:12 - Hidden Teachings in the Vatican Library 01:00:15 - Love vs. Fear in Religion and Society 01:04:33 - Touching God and the Universe Connection 01:06:31 - Mary Magdalene's Reawakening 01:10:34 - Suppression of Feminine Energy 01:15:16 - Yeshua's Understanding of Divine Union 01:21:09 - Manifesting Desires 01:23:50 - Most Inspirational Moments in Life 01:27:09 - God Speaks in Feelings 01:28:29 - Message from Yeshua's Inner Circle 01:33:11 - Humor in Spiritual Teachings 01:37:20 - Funniest Moments with Yeshua 01:39:13 - Final Trio & Time Capsule Question ___________________ Guest: John Davis | "John of New" Website | https://www.johnofnew.com/#/ 1:1 Private Sessions with John | https://www.johnofnew.com/private-sessions.html#/ YouTube | ​⁠​​⁠ @johnofnew  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠https://www.youtube.com/@EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Send us a textIn this heartfelt episode of the People First Podcast, we dive deep into the core of leadership, personal growth, and the future of skilled trades. Featuring stories and insights from experienced tradespeople and entrepreneurs, we explore the challenges and rewards of working in construction, the importance of mentorship, and the often-overlooked emotional intelligence required in the workplace.Listeners will gain valuable lessons on:Cultivating accountability and resilience in life and work.Supporting the next generation of tradespeople.Building a sense of purpose and connection within teams.Join us for an inspiring conversation that reminds us of the power of community, the necessity of guidance, and the value of hard work in shaping successful careers and fulfilling lives.Support the show

I was quite sick when we filmed this so my voice is not 100%! Mimi Ikonn is an entrepreneur, author, and co-founder of Intelligent Change, a company known for its transformative tools like the Five Minute Journal and the Productivity Planner. Born in Baku, Azerbaijan, and raised in Toronto, Mimi's journey embodies creativity, resilience, and a commitment to personal growth. Alongside her husband, Alex Ikonn, she has built a brand that empowers individuals to lead intentional and fulfilling lives through simple yet impactful practices. Mimi is also an influential voice in personal development, sharing her experiences and philosophies on gratitude, mindfulness, and productivity across various platforms. Her ventures are inspired by her passion for helping others achieve mental clarity and success in their personal and professional lives. As a podcast guest, Mimi's insights on entrepreneurship, self-discovery, and work-life balance resonate deeply with listeners, making her a sought-after figure in the self-improvement and business communities. Her story is a testament to the power of purpose-driven living and the impact of cultivating positive habits.

Season 4 Episode 46. In today's episode, we're yapping about the love/hate relationship we have with social media. Living life online negatively impacts our mental health in more than one way, especially throughout your twenties when you're just starting to figure out who you are. We wrap up this episode by sharing some tips on how to change your relationship with social media for the better. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4, Episode 45 Holiday shopping just got so much easier! This week on Our Golden 20s, we're sharing our ultimate holiday gift guide filled with ideas for everyone on your list.   Whether you're shopping for the person who has everything, your favorite homebody, or someone you barely know, this episode is packed with creative and budget-friendly options to help you spread some holiday cheer. Grab your notebook, and let's make your holiday shopping stress-free (and maybe even fun)!

Send us a textIn this episode, we're joined by Michelle to explore the power of resilience and the importance of putting people first. Together, we discuss:✨ How individuals overcome unimaginable challenges with strength and determination

Season 4 Episode 44. Even during tough economic times, it's nice to treat yourself every now and again. In today's episode we're sharing the little luxuries we like to splurge on, from self care to household items. We also flip the narrative and share things that aren't worth spending money on and items you should never blind buy. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 43. Your 20's are a decade of decisions. Where are you going to live? What do you want to do for work? Should you break up with your partner? The list goes on and on. In today's episode, we provide a step-by-step guide on how to make a decision for yourself (and by yourself). We also talk about limiting beliefs and biases that may be standing in your way. Even though it's hard and uncomfortable, pushing yourself out of your comfort zone and taking a leap of faith can end up being so rewarding. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Lorie Ladd joins the podcast to breakdown the 5D shift, Trump's role as a lightworker, opening the heart, embracing polarity and more. In this interview, Lorie explains the concept of light codes and their activation in the human body, as well as the fall from grace and the journey back to Earth's initial blueprint of the fifth dimension. The conversation explores the concept of breaking free from the systems and programming that control us and the role of lightworkers in this process. Lorie Ladd knew at the age of 13 that she was here to assist in this human evolution. She was walking down the street in a cute beach town called Hermosa Beach, wearing her worn out flip flops, and she heard this loud whisper outside of her say, “You are here to assist humanity through their evolution”. She knew this message was her Divine blueprint and that she was here on the Planet for something greater than she understood. It took her about 30 more years to courageously commit to that Divine message, letting go of any idea of how she thought my life would play out. In 2016 she moved from Marin County, CA where she was an executive assistant and cocooned myself into the small town of Mount Shasta, CA. It was here she launched her own platform and began to teach about the evolution in human consciousness, reaching millions of people. Eighteen months later she travelled to Machu Picchu where she received the download for her book "The Divine Design," an international best seller. ___________________ PODCAST CHAPTERS 00:00 - Lorie Ladd Intro 01:18 - Living as Soul and Body 05:09 - Experiencing Jesus' Compassion 14:53 - The State of Humanity's Suffering 20:10 - Opening Humanity's Heart 24:47 - Light Codes and Human Evolution 31:04 - The Role of DNA and Higher Dimensions 41:48 - The Human Impact on Earth's Frequency 48:44 - Lightworkers and Their Mission 57:08 - Trump as a Lightworker & System Breaker 01:02:44 - The Emerging New Consciousness 01:06:32 - Overcoming Fear 01:08:49 - Navigating the Puppet Show of Current Systems 01:10:01 - The Role of Community 01:11:09 - The Domino Effect of System Breakdowns 01:12:36 - Breaking Free from Systems 01:14:00 - Glimpse Into Emilio's Awakening and Journey 01:16:17 - Realizing the Purpose of Lightworkers 01:21:18 - Lori's Soul Awakening in Kenya 01:32:55 - Balancing Polarity and Creating Equilibrium 01:43:54 - Encouraging Humanity's Transformation 01:44:56 -The Lion's Symbolism and Humanity's Evolution 01:55:48 - Time Capsule for Future Leaders ___________________ Guest: Lorie Ladd | Human Evolution Website | https://lorieladd.com/ The Divine Design Book | https://lorieladd.com/the-divine-design Untangled YouTube Series | https://lorieladd.com/untangled Kenya Trips with Lorie Ladd | https://lorieladd.com/africa-waitlist Lorie's Online Patreon Community | https://lorieladd.com/patreon Instagram | https://www.instagram.com/lorie_ladd/ YouTube | ​⁠​​⁠ @LorieLadd  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

JJ Brighton (Activations with JJ), joins the podcast prior the 8/8 Lion's Gate Portal to chat about channeling light language, star gates, starseed children, and more! We discuss the current energetic portal and the convergence of multiple dimensions and timelines. We explore the concept of soul fragmentation and integration, as well as the role of past civilizations like the Mayans in understanding time and consciousness. JJ also touches on the power of light language. She is a Multidimensional Channel, Starseed Linguist, Activation Guide, and 5D Planetary Gridworker. After launching in 2020, Activations with JJ now reaches thousands of people worldwide through monthly energy updates, weekly ascension messages, light language transmissions, channeled messages. JJ assists starseeds in activating remembrance at the deepest levels. Her journey has taken JJ through several roles—that of a yoga teacher, meditation coach, energy & sound healer, and medium—all culminating in the expansion into galactic energies and the development of her channeling and light language abilities. Activations with JJ regularly uploads to her YouTube channel a wide variety of healing light language and channeled messages from beings such as: Pleiadian, Dragon, Andromedan, Arcturian, Lemurian, Atlantean, and more ___________________ PODCAST CHAPTERS 00:00 - Activations with JJ Intro 02:38 - The 8/8 Lion's Gate Portal & Convergence 06:29 - Soul Fragmentation and Integration 11:29 - Understanding Time and Consciousness: Mayan Timekeepers 16:13 - The Limitations and Power of Language 21:30 - Light Language and Transcending Spoken Words 26:07 - Sovereignty and Remembrance 33:24 - Choosing to Give Birth to Starseed Children 44:08 - Parenting Star-Seed Children & Nervous System Regulation 51:04 - Co-Activation in Awakening 59:28 - Leveraging Artificial Intelligence for Consciousness 01:05:04 - Connection to the Star Mothers and DNA 01:10:03 - The Planned Journey of Humanity 01:15:29 - The Lightworker Roles in the Ascension Process 01:18:55 - The Role of Dragons 01:38:04 - Remembering Soul Names 01:41:56 - Leaving a Time Capsule for Future Leaders ___________________ Guest: JJ Brighton | Activations with JJ Website | https://www.activationswithjj.com/ Courses | https://www.activationswithjj.com/offerings Retreats & Excursions | https://www.activationswithjj.com/retreats-excursions 1:1 Sessions | https://www.activationswithjj.com/1-1-sessions Activations with JJ Podcast | https://www.activationswithjj.com/podcast Instagram | https://www.instagram.com/activationswithjj/ Linktree | https://linktr.ee/activationswithjj YouTube | ​⁠​​⁠ @activationswithjj  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSensez ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Season 4 Episode 42. It's happening, 5PM sunsets are back. In today's episode, we're sharing all of our best advice on how to cope with cold, dark days. From keeping consistent with your daily routines, to embracing seasonal and cozy vibes, we're chatting through how to strike a balance between hibernation and taking care of yourself. We also share over 10 cozy hobbies to try this winter, because having hobbies as an adult is key to maintaining positive mental health. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 41. One of the best hobbies we've both picked up in our 20's is reading. In today's episode, we're rounding up the best books we've read ranging from classics to what's trending on #BookTok. We also share some tips on how to get into reading, pivoting genres to get out of a reading slump, and more. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 40. We're in the thick of the “ber” months which is typically when we start to shift into hibernation mode, however winter arc has entered the chat. As you've likely seen on TikTok, winter arc is when you use the last few months of the year to focus on healthy habits and routines to become your best self by January. While we don't necessarily love to glamourize the hustle of these wellness challenges, we know how important it is to have vision and show up for yourself. So we're sharing our spin on our winter arc, walking you through how we plan to balance self care with achieving our goals and socializing throughout the busy holiday season. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 39. We've outgrown trick or treating (and maybe dressing up, too) so you're probably wondering… how do you celebrate Halloween as an adult? We're rounding up a bunch of fun ways to get into the Halloween spirit regardless if this is a holiday you love or hate. We also share more than 10 fun parties to host before the end of the year since there's always an excuse to throw a fabulous party. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

How can a simple daily practice of positivity can transform your life? In this episode of FOMO Sapiens, host Patrick J. McGinnis sits down with Alex Ikonn, co-founder of Intelligent Change and creator of the 5 Minute Journal, to discuss his inspiring journey from humble beginnings to entrepreneurial success. Alex shares how discovering gratitude during a challenging time sparked a mindset shift that led to the creation of the widely popular 5 Minute Journal. Learn how this "toothbrush for the mind" helps millions start their day with positivity and purpose. Tune in for valuable insights on self-improvement, the entrepreneurial hustle, and building a product that's changing lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 3 Episode 38. In this episode we share all of our fall favorites, and dive into our personal growth, reading recommendations, cozy activities, and skincare routines. Not to mention we reflect on mindset shifts in relationships, the importance of independence, and the joy of treating oneself. Throw in a few more topics, including favorite foods, health routines, and fashion trends, all while embracing the cozy vibes of the fall season, so grab a cup of tea and enjoy. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Send us a textIn this episode, we sit down with Matt Milligan, a seasoned leader with a knack for turning challenges into opportunities.Matt unpacks what it truly means to lead in today's dynamic landscape, sharing personal stories of growth, lessons learned from failures, and the unconventional strategies that helped him inspire teams. Whether you're in a formal leadership role or simply looking to lead with impact in your everyday life, Matt's insights will leave you thinking differently about leadership. Tune in for an engaging conversation that goes beyond the textbook—this is leadership, redefined.Support the show

Season 4 Episode 37. Money is often viewed as a taboo topic to discuss with family and friends, but it's actually really important to talk about! Sharing your own experiences and hearing from other people is one of the best ways to learn financial literacy. So in today's episode, we're getting real with our money mindset and breaking down our payday routines. What do we pay in rent? How much do we save? We cover it all as well as what we've learned while managing money throughout our 20's. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Send us a Text Message.In this episode of the People First Podcast, we sit down with Megan Shapiro, a leading expert in helping subcontractors elevate their business strategies. Megan dives into the essential tools and tactics subcontractors need to win more projects, eliminate costly claims, and maximize profits. Whether you're a seasoned professional or just starting in the industry, Megan's insights will guide you toward greater success and stability in your business. Tune in to learn how to navigate the complexities of subcontracting and come out on top!Support the Show.

Send us a Text Message.Can resilience be the key to thriving in life's ever-changing landscape? This week on the People First Podcast, we sit down with Nina Sossamon Pogue, who transitioned from sports to careers in television and tech. Discover how she redefined success, overcame setbacks, and embraced lifelong learning.We also share a former gymnast's story, highlighting the emotional challenges young athletes face and the importance of a strong support network. Her journey illustrates the resilience needed to navigate adversity.Finally, learn about the TIPS method, an innovative framework combining stoicism, cognitive behavioral therapy, neuroscience, and big data to help you manage self-sabotaging thoughts and build supportive relationships.Tune in for inspiring stories, practical tips, and a fresh perspective on resilience and personal growth.Tumerix- The Root of all GoodTumerix- Massive antioxidant CODE: PEOPLE FIRST (all caps) for discountsIntelligent Change-Journals + MoreIntelligent Change Products- Journals + Planners Use code : Jonathan10 (10% savings)MUD/WTR- Save 15%Award winning coffee alternative Energy + Focus no crash or jitters. 15% discount code Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.