#OurAnxietyStories – The Anxiety Canada Podcast

We at Anxiety Canada are always looking for ways to improve the listener experience. Although this contest is closed, you can still complete the listener feedback survey at https://www.surveymonkey.com/r/OAS22 Thanks for tuning in, and lookout for new episodes later this year! *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

We at Anxiety Canada are always looking for ways to improve the listener experience. Although this contest is closed, you can still complete the listener feedback survey at https://www.surveymonkey.com/r/OAS22 Thanks for tuning in, and lookout for new episodes later this year! *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority.

Mary Walsh is a Newfoundland actor, writer and comedian, best known for CODCO and This Hour has 22 Minutes. Throughout her career, Mary has received many awards and honorary doctorates, including the Governor General's Performing Arts Award (GGPAA) for Lifetime Artistic Achievement.. Mary is an outspoken advocate for mental health and addiction awareness. In this episode of #OurAnxietyStories Mary reflects on her mental health journey, sharing that for 25 years she abused alcohol to “escape”. Mary shares that despite her successful career, she often felt like she was on the outside. It was only after seeing a counsellor that Mary learned about healthier coping strategies. Looking back, Mary recognizes that stigma as well as a lack of resources and information posed significant barriers to support. Today, Mary shares that she is 29 years sober, and although she still experiences anxiety, she continues to learn new coping skills in her life-long recovery. If you, or someone you know is struggling with substance use, The Canadian Institute for Substance Use Research (CISUR) has created several informative workbooks to help those who use substances. Workbooks covering topics such as substance use and young people, helping people who use substances, and safer use, can be found on www.heretohelp.bc.ca. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

John Bateman, Anxiety Canada Champion and host of #OurAnxietyStories, is a mental health advocate passionate about normalizing and destigmatizing the experience of anxiety. He is also a well-known comedian, writer, event host and woodworker based in Salt Spring Island, British Columbia. In this episode of #OurAnxietyStories, podcast host, John Bateman puts himself in the hot seat. John reflects on his experience with anxiety, expressing gratitude to his mother who played a significant role in his journey. John shares that for him, anxiety manifested in the form of panic attacks in childhood, often fuelled by existential anxiety. In early adulthood, this evolved into isolation and rumination that resulted in John’s first encounter with depression. Having experimented with various forms of treatment, John found that group therapy played the most significant role in his journey, alongside cognitive behavioural therapy, and medication. If you or someone you know is interested in group therapy, consider MindShift CBT Groups, our 8-session online therapy program for adults (19+) with mild to moderate anxiety. MindShift CBT Groups provides people with support, encouragement, and tools to help them cope better. A limited number of free spots are available for individuals who require financial support. Visit https://www.anxietycanada.com/mindshift-groups to learn more and find out if you are eligible. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Dr. Margaret Chisolm is Vice-Chair for Education, Psychiatry and Behavioral Sciences; professor of Psychiatry and Behavioral Sciences; and professor of Medicine, at Johns Hopkins University School of Medicine. Dr. Chisolm is also the author of “From Survive to Thrive Living your Best Life with Mental Illness”, released in 2021. In this episode of #OurAnxietyStories Dr. Chisolm talks about her journey with anxiety and postpartum depression, as well her experience as a mental health professional. Dr. Chisolm shares that although she’s had an anxious temperament from a young age, it wasn’t until her brother passed away from suicide that she considered psychiatry as a career path. As a practicing psychiatrist, Dr. Chisolm emphasizes the value of the John Hopkins’ Perspectives Approach to Psychiatry, a conceptual framework for the proper evaluation and understanding of psychiatric disorders. She also shares what treatment and diagnosis can look like for someone looking to manage anxiety. To learn more about Dr. Chisolm and the perspectives approach to psychiatry, visit https://margaretchisolmmd.com. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Shane Koyczan is a spoken-word poet and writer, best known for writing about issues like bullying, cancer, death, and eating disorders. Shane is best known for the anti-bullying poem “To this Day” which has amassed over 25 million views on YouTube and performed live at a Ted Talk event. In this episode of #OurAnxietyStories Shane reflects on his journey with anxiety, sharing that bullying played a major role during his years as a student. Interested in pursuing the arts, Shane was often met with discouragement and doubt from guidance counsellors, who instead pressured him to follow the status quo. Eventually, Shane stopped letting other people plant seeds of doubt in his mind and pursued a career in the arts. Although success did not come overnight, Shane’s perseverance and dedication to his craft allowed him to touch millions of hearts worldwide. Visit www.shanekoyczan.com to learn more about Shane and his work. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Hannah Stone is an artist who began painting and designing clothes in 2002. Inspired by the nostalgia of childhood visits to the seaside arcade, Hannah claims her work "has a way of transporting the viewer to a sweeter and simpler time”. In this episode of #OurAnxietyStories Hannah dives into her journey with anxiety and bipolar disorder, sharing that she didn’t realize she had anxiety her entire life until recently receiving a diagnosis. Hannah shares that in the past, she was able to hide how she was feeling, and put up a front for the outside world. As a recovered substance user, Hannah mentions that for a long time she coped by self-medicating with drugs and alcohol. Today, Hannah is eagerly exploring the various coping tools and strategies available and learning to cope with her anxiety day by day. To see Hannah’s art visit www.gohannahstone.com. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Mark Antczak is Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical Educator. Mark also practices at the Vancouver CBT Centre, where he specializes in providing cognitive behavioural therapy (CBT) to adults with anxiety spectrum disorders. In this episode of #OurAnxietyStories Mark dives into his personal journey with anxiety and panic, as well as his professional experience as a mental health professional. As someone with both lived and professional experience on the topic, Mark emphasizes how important it is for those with anxiety to overcome avoidance and face their fears. Mark also discusses his work at Anxiety Canada, touching on resources offered including MindShift CBT, a free anxiety-management app, and MindShift CBT Groups, an online group therapy program. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Joanna Zelichowska is a registered clinical counsellor and the manager of Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore. Jessie’s Legacy was named after Jessie Alexander, a young woman who took her own life after a long battle with disordered eating and depression. Although Jessie did not live to see this happen, her hope upon her own recovery was to help others and prevent the pain and anguish she experienced. In this episode of #OurAnxietyStories Joanna touches on her work at Jessie’s Legacy and discusses the resources available for those in need of support. Growing up as a dancer and gymnast, Joanna recognized that anxiety around body image was common among her peers. This led to her interest in learning more and becoming a clinical counsellor. Joanna notes that symptoms of anxiety tend to occur before disordered eating, and that oftentimes eating disorders are used as a way to cope with anxiety, as they can provide a sense of control. To learn more about how anxiety and eating disorders can overlap visit www.heretohelp.bc.ca/infosheet/the-overlap-between-anxiety-and-eating-disorders. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Born and raised in Kelowna, Jeff Roberts is a 32-year-old leading what could be considered a normal, average life. In this episode of #OurAnxietyStories Jeff shares that although he leads a normal life, he has a rather unique story. Reflecting on his high school years, Jeff recalls a specific traumatic incident, involving using the restroom, that set-off 15 years of severe anxiety. Over the years that followed, Jeff sought out treatment and support, including counselling and medication, but struggled to find something that worked for him. Eventually, Jeff connected with the Vancouver CBT Centre, and refers to their staff as “the best people in the entire world”, claiming they saved his life. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Eboni Fisher is a young BIPOC queer singer, songwriter, actor and mental health advocate. In recent years, Eboni has written and performed an original piece titled “I Can’t Breathe” to raise awareness amid the Black Lives Matter movement during Pride, as well as at the Juneteenth Freedom March in 2021. In this episode of #OurAnxietyStories Eboni talks about her experience with social anxiety, bullying and self-harm. Eboni shares that although she experienced anxiety as early as 11 years old, she didn’t have guidance from the adults in her life on how to find support. Living away from her mother, and attending online school to escape the bullying, Eboni was forced to learn independence at a young age, which allowed her to seek a diagnosis and treatment on her own. Today, Eboni continues to navigate her anxiety, noting that song writing, and shadow work continue to help her heal. To listen to Eboni’s music visit www.soundcloud.com/ebonifisher. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Stephanie Zito is an Educational and Counselling Psychology PhD candidate at McGill, and the founder of the self-care spotlight initiative on Instagram (@SelfCareSpotlight), which has now become a safe space for nearly 400K people to connect with and support one another. In this episode of #OurAnxietyStories Stephanie discusses her experiences with health anxiety and panic as a university student. Having studied psychology, Stephanie understood what she was experiencing, but she had trouble sharing her story with others, as mental health was not openly talked about at that time. Hoping to decrease stigma around mental health and provide the general public with helpful tools and information, Stephanie founded the self-care spotlight initiative, where she shares infographics, helpful tips, and positive affirmations. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

TC Carling is the President & CEO of the Canadian Men’s Health Foundation (CMHF), providing information, tools, and motivation for men and their families to lead healthier lives. Previously, Carling has gained valuable leadership experience holding executive roles with Canucks Sports & Entertainment, GSL Group, and most recently as President & CEO for Fortius Sport & Health. He also has experience in the non-profit sector serving on the Board of Directors for Anxiety Canada, Big Brothers of Greater Vancouver, and the CMHF. In this episode of #OurAnxietyStories TC dives into his journey with anxiety, sharing that it’s something he’s lived with for nearly 35 years. Today, TC strives to educate others on anxiety and mental health, by speaking openly about his experiences and providing Canadian men and their families with resources and support. TC is a firm believer that simple changes can lead to big impacts. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Minister Sheila Malcolmson is a Canadian politician who has served as the Member of the Legislative Assembly (MLA) of British Columbia for the electoral district of Nanaimo. She was elected as MLA for Nanaimo in 2019 and re-elected in 2020. In this episode of #OurAnxietyStories Minister Malcolmson discusses her role as Minister of Mental Health and Addictions, where she focuses on removing barriers and improving accessibility to resources. Malcolmson touches on the Ministry’s involvement with non-government organizations, such as Anxiety Canada and Foundry BC, sharing that technology has played a significant role in how the ministry has been able to support British Columbians. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Dan Pietens is a pencil artist from London, Ontario, known for his highly realistic portraits of professional hockey players including Wayne Gretzky, Sidney Crosby and Connor McDavid. To help raise awareness around anxiety, Dan donates proceeds from his artwork sales to Anxiety Canada. In this episode of #OurAnxietyStories Dan shares that anxiety affected his work as a physiotherapist, which led him to seek treatment and explore alternative career trajectories. Dan notes that although he felt symptoms of anxiety from a young age, he didn’t think much of it at the time, assuming it was a feeling everyone experienced to some degree. After recognizing the therapeutic benefits of creating art, Dan chose to pursue a career as an artist, and continues to work on overcoming his anxiety and perfectionism. To check out Dan’s work, visit www.pietensart.ca. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

French-Canadian Eugenie Turner was one of few women in the Royal Canadian Air Force selected to serve overseas on a bomber base in the Second World War. There she witnessed horrific crashes, dodged bombings, and worked around the clock on the historic D-Day. In this episode of #OurAnxietyStories Eugenie discusses her experiences as a World War II veteran, noting that her excitement to enlist surpassed feelings of worry and anxiety. Eugenie shares vivid stories from her time at war, mentioning that although she experienced several bombings, she would not enter bomb shelters due to claustrophobia. Living a life filled with adventure, adversity, and loss, Eugenie notes that during the toughest moments, religion and a higher power are what keep her going. To learn more about Eugenie’s story, check out Elinor Florence’s novel “My Favourite Veterans” and Eric Brunt’s upcoming documentary “Last Ones Standing”. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Dr. Kyle Burns is a psychiatrist and Co-Director of VanPsych, a centre that provides high-quality, empirically supported and compassionate care for people with complex mental health challenges. Dr. Burns completed his medical degree and psychiatry training at the University of British Columbia and joined Anxiety Canada’s Board of Directors in 2016. In this episode of #OurAnxietyStories Dr. Burns discusses his work as a psychiatrist. Dr. Burns shares that many severe mental illnesses, such as mood disorders and schizophrenia, tend to be intertwined with symptoms of anxiety. He notes that in these cases, anxiety is often overshadowed by more dramatic symptoms such as hallucinations. Dr. Burns also touches on the benefits of using medication as a tool for treatment, emphasizing that “the combination of medication and behavioural techniques can be really useful”. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Botswana born and Canadian raised, 14-year-old Malia Baker is a multi-talented actor best known for her role of Mary Anne Spier in Netflix’s highly acclaimed remake of the “Baby-Sitters Club”. Most recently, Baker also joined Nickelodeon’s second season of “Are You Afraid of the Dark?” as Gabby Lewis. In this episode of #OurAnxietyStories Malia discusses her evolving journey with anxiety. Malia shares that in the fourth grade her anxiety was at its worst, and she lost mobility in her legs, eventually being diagnosed with complex regional pain syndrome (CRPS). Today, Malia has regained full mobility, and although she still experiences anxiety, she has learned to manage symptoms thanks to support from her mother, little sister and friends. Follow Malia’s journey on social media: @maliabakermsb. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Kelly Hrudey is a former NHL goaltender, a current analyst for Sportsnet's Hockey Night in Canada and a regional broadcaster for the Calgary Flames. He is also a mental health advocate and an Anxiety Canada Champion. In this episode of #OurAnxietyStories Kelly shares how his journey with anxiety began with his daughter, Kaitlin, who was diagnosed with anxiety and obsessive-compulsive disorder (OCD) in 2005. After learning about anxiety while supporting his daughter, he recognized that he had similar experiences as well, and sought out support from a mental health professional. Today, Kelly and Kaitlin continue to navigate anxiety and raise awareness as mental health advocates via various initiatives such as Kaitlin’s clothing brand “More Good Days”. *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Charlie Demers, is a Canadian comedian, political activist, voice actor, and writer. In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized anxiety disorder and panic disorder, discussing how anxiety has impacted his work as a Comedian. Charlie dives into his experience with cognitive behavioral therapy, highlighting the financial barriers that many face when seeking treatment. Charlie also touches on his most recent novel, ‘Primary Obsessions’, which was inspired by his psychologist. ‘Primary Obsessions’ follows practicing clinician, Dr. Annick Boudreau, and involves themes of mental health. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Nickie Lewis is a creative Vancouver resident who has dabbled in costume design, theatre and most recently the creation of art installations that focus on nature and sustainability. In this episode, Nickie shares that she is solution-oriented, and perceives challenges as something she has control over “fixing". However, unlike the challenges of her past, COVID-19 isn’t something she can “fix”, which has led to her first experience with anxiety. Nickie mentions how she uses art as a coping mechanism, sharing that throughout this pandemic, she has been creating installations using twigs and twine in a Robert Burnaby Park. Nickie also touches on her experience raising a son with anxiety and what it has been like helping him navigate back-to-school despite concerns around COVID-19. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube. In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our free app MindShift™ CBT.

Judith Law is the Executive Director of Anxiety Canada, a non-profit organization devoted to developing free online, self-help, and evidence-based resources on anxiety. In this episode, Judith shares a brief history of the nationalization of Anxiety Canada (formerly AnxietyBC), touching on how a nation-wide need for accessible evidence-based resources on anxiety influenced the organization’s re-brand. Judith discusses the various avenues of treatment available, including MindShift CBT Groups, Anxiety Canada’s heavily subsidized virtual group therapy program. Judith also touches on how Anxiety Canada has responded to the growing demand for resources fueled by COVID-19. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.For more information and resources, please visit our website and download our app MindShift™ CBT.

Maya Fleischmann is a post-secondary student on track to pursuing a career in family law. In this episode, Maya shares how as a child, anxiety manifested for her as perfectionism, and that she was unaware that what she felt was considered to be anxiety until she received a formal diagnosis of generalized anxiety disorder (GAD) as a teenager. Maya also touches on the tools and techniques, such as mental health apps, that help her cope on a day to day basis. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Marlisse McRobie is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns. In this episode, Marlisse shares her experience seeking support for her son who showed symptoms of anxiety from a young age. Marlisse also touches on how her son’s experience with anxiety opened her eyes and allowed her to recognize feelings of anxiety in her own life. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Anastasia Williams is a registered nurse (RN), currently working as a case manager in home and community care. In this episode, Anastasia touches on her lived experience with anxiety, emphasizing the lack of awareness and support she encountered growing up. Anastasia recalls being labeled as “problematic” and “attention seeking”, and states that only recently was she able to label the feelings she experienced as anxiety. Anastasia also touches on her volunteer role as a mental health educator, which includes teaching a cognitive behavioural therapy course. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Graeme Partridge-David is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns. In this episode, Graeme shares his family history with mental health challenges, emphasizing his own lived experience with anxiety and panic attacks. Graeme also touches on how his lived experience with anxiety has allowed him to help others, including his son, navigate various mental health challenges. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Katrina Correa is a mental health advocate, dedicated to raising awareness around anxiety. In this episode, Katrina shares her experience with lived anxiety, which began as early as age 5 and progressed until she was ultimately diagnosed with generalized anxiety disorder (GAD) in high school. Katrina also touches on the lifestyle changes she has made, particularly in regards to social media, in order to better cope with feelings of anxiety. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Elizabeth May is a Canadian politician who served as leader of the Green Party of Canada from 2006 to 2019 and has been a Member of Parliament for Saanich—Gulf Islands since 2011. Elizabeth also founded and served as the Executive Director of the Sierra Club Canada from 1989 to 2006. In this episode, Elizabeth shares how her daughter's experience with anxiety allowed her to truly understand the debilitating nature of anxiety. Elizabeth also touches on her efforts as a parliamentarian to increase accessibility to mental health resources to meet the growing demand. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten. In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Vitoria Murakami is a member of the CMHA BounceBack Youth Advisory Committee, where she acts as a peer educator and actively contributes to the CMHA BounceBack blog. In this episode, Vitoria shares her experience immigrating to Vancouver from Brazil, emphasizing how attending a new school, living far from loved ones, and having to make new friends led to heightened feelings of anxiety. Vitoria also touches on the stigma around mental health and how regular therapy has helped her cope with symptoms of obsessive compulsive disorder (OCD). *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Jeanna Pillainayaga is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org. In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Citlalli Gonzalez is a member of the CMHA BounceBack Youth Advisory Committee where she acts as a peer educator and youth advisor. In this episode, Citlalli shares how immigrating to Canada from Mexico at a young age played a role in her experience with anxiety. Citlalli touches on how she wanted nothing more than to blend it, hiding parts of her heritage, for fear that others would judge her. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Mikaela Basile is a passionate mental health advocate who volunteers with an array of mental health organizations, including the Anxiety Canada Youth Network. In this episode, Mikaela shares her experience navigating diagnoses of generalized anxiety disorder (GAD), panic disorder, and depression as a teenager. Mikaela also touches on how her experiences have inspired her to become involved in a variety of mental health initiatives. ***This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Monica Thimer is a parent in Residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns. In this episode, Monica shares her experience parenting a daughter who showed symptoms of anxiety from a young age. Monica also touches on the challenges of navigating the health care system in search of a diagnosis and effective resources. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Michael Landsberg is a Canadian sports journalist and the current host of The Sports Network's First Up with Landsberg and Colaiacovo. Michael is also the creator of sicknotweak.com, a not-for-profit corporation with the primary objective of helping people understand that mental illness is a sickness, NOT a weakness. In this episode, Michael shares his experiences with generalized anxiety disorder (GAD) and emetophobia (a specific phobia that involves an extreme fear of vomiting, seeing vomit, watching other people vomit, or feeling sick). Michael also touches on how medication has positively impacted his life. *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Kathy Buhler is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns. In this episode, Kathy describes anxiety as a “double-edged sword”, and shares how her experience with anxiety has shifted throughout her lifetime. ***This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.

Joey Laguio is a passionate and multidisciplinary music and technology educator who volunteers at Anxiety Canada. In this episode, Joey shares how he struggled with anxiety growing up, came to become involved with Anxiety Canada, and how he appreciates that “In CBT there's so much of that looking at evidence, looking at what's realistic and balanced.” *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT

Richard Trudel recently finished learning about mindfulness and how to manage the anxiety he’s experienced since childhood, as part of a program Anxiety Canada created at Chilliwack Alternate Schools. He says, “MindShift CBT has all the tools that help me get on track and stay on track.” *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT

Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada. In this episode she shares her journey with post-natal anxiety, and how CBT helped her to learn: “When you have those recurrent thoughts in your head, just put them on trial. You need to look at the evidence. Are they guilty or not? And if you decided they're not, move on.” *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT

Ramona Bonwick is Chair of the Board of Directors of the Anxiety Disorders Association of Manitoba. Living most of her life with anxiety, she recognizes the value of stress reduction, exercise, support, and counselling (in particular CBT) in learning to manage anxiety. In this episode she shares how her family history, and dental surgery, inspired her to seek help for anxiety. She says, “I appreciate the opportunity to go out and to speak with people about anxiety, to normalize the conversation because it really takes away the stigma when you start talking about it.” *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT