Podcasts about clinical educator

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

In this episode we speak to Justine Williams, a Clinical Educator in end-of-life care about how our palliative care team helps patients and their loved ones. Justine's role is to deliver education so that all staff are confident in delivering high quality end of life care - something that is so important in in Norfolk which is experiencing a significant increase in its older population. We also discuss the importance of having conversations with our relatives/carers about our future wishes and we look ahead of the second national Advance Care Planning conference taking place in Norwich this May.Find out more: https://www.nnuh.nhs.uk/news/advance-care-planning-conference-7-may/ Hosted on Acast. See acast.com/privacy for more information.

Feeding and sleep are two of the most individual and emotive topics in early parenting. In this episode I'm joined by Kassi Reyes, IBCLC to talk about navigating your feeding journey, especially when things don't go as expected. We talk about the importance of support and accurate information, and also that a lactation consultant's job is to support you to meet your feeding goals as defined by you. Our conversation touches on the emotions that can come up when navigating feeding challenges and how important it is to check in with your self to make sure that any interventions feel sustainable. We both share how valuable feeding support groups can be in the various stages of lactation to normalize and validate just how hard parenting a baby is and how constant things change. We wrap up our conversation with some tips for processing the emotions that come from a feeding journey that doesn't go as planned so that you can still enjoy the love, snuggles, and bonding time with your little one.About KassiKassi Reyes is a Clinical Educator, RN, IBCLC Lactation Consultant, and a mamá. She's worn many hats in her career including - nursing professor, lactation consultant, postpartum nurse, and doula, but being amamá and helping other moms is her favorite.Kassi's journey into lactation support started when she was working as a doula and felt unsure about how to help her clients with feeding challenges. That uncertainty pushed her to become an IBCLC, a process that took four years and taught her a lot about the gaps in lactation education for birthworkers.Determined to make lactation support more accessible and less intimidating, she founded the Bridge Advanced Lactation Training Program to give birthworkers and providers the skills they need to supportfamilies with confidence. She's passionate about helping birthworkers feel prepared and empowered because she knows the more feeding knowledge everyone on the care team has, the more successful and supported familieswill feel.When she's not teaching or helping families, you'll probably find Kassi enjoying a (hopefully hot) cup of coffee, practicing yoga, spending time outside, or planning her next travel adventure. Kassi Speaks English and Spanish.Connect with Kassiwww.kassireyes.comInstagram: @lactationforthepeopleYouTube: https://www.youtube.com/c/KassiBrookeReyesFree ResourcesDoulas and other birthworkers: Quick Start Baby Feeding Guide for Birthworkers: Answers to the 10 Feeding Questions your Client WILL ask. Get your copy here:https://www.kassireyes.com/f/top10Parents: Lactation Survival Guide Days 1-5: https://kassi-reyes.newzenler.com/f/lactation-guideConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Today, we're diving into a complex and nuanced topic—raising daughters in today's world. Joining me for this conversation is Cathy Adams, a longtime friend of the pod, powerhouse in the parenting space, and champion of mindful, connected parenting. Her latest book, which takes center stage in today's discussion, is Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter. With her background as a clinical social worker, certified parent coach, and former child and family therapist—as well as her experience as a mom of three daughters and university professor—Cathy brings a rich, multifaceted perspective to this important topic. In this episode, Cathy and I explore the unique challenges girls face today, from societal pressures and cultural conditioning to navigating a fast-paced, often judgmental world. We discuss the importance of parents addressing their own emotional baggage, being mindful of their reactions, and recognizing how fear can hold us back from having the messy but meaningful conversations our daughters need. Cathy also shares strategies for creating judgment-free spaces where girls feel heard, validated, and supported in becoming their authentic selves.   About Cathy Adams Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters.   Things you'll learn How cultural conditioning and societal expectations on girls can impact them (and what we need to know about it) Why parents must address their own emotional baggage to avoid projecting it onto their children How being mindful of our own reactions in the moment will help us communicate more effectively with our children The role fear plays in preventing meaningful conversations which leads to missed connection opportunities The benefits of engaging in messy and imperfect conversations for promoting authenticity How to create a judgment-free space where girls feel heard and validated to support their emotional growth   Resources Zen Parenting website and resources Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter by Cathy Adams Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World by Cathy Adams Zen Parenting 2025 Summit Zen Parenting on Instagram Cathy Adams on Zen Parenting & Caring for Ourselves and Our Children in an Unpredictable World (Tilt Parenting podcast) Zen Parenting on Facebook Zen Parenting Radio podcast Getting Aligned Through Parenting and Marriage Challenges, with Zen Parenting's Cathy and Todd Adams (Tilt Parenting podcast) Pop Culturing Podcast Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Cathy Adams. We're talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have.   Guest Description Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters. Takeaways from the show Cathy's new book “Restoring Our Girls”  Adolescent girls' mental health  Expectations & contradictions young women face  The messiness of the teen years doesn't make them bad years  Your teenage experience is NOT the experience that teens today are having  Engaging in conversations instead of lecturing  The importance of teaching critical thinking Why we need adolescent girls to take risks  The meaning and joy of mother & daughter relationships  Adolescents developing their unique inner dialogue  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/JENG and get on your way to being your best self. Skincare business growth starts with genuine care and quality service. Learn from Amy Peterson, the entrepreneur behind a successful Miami medspa, as she shares insights on building a brand, cultivating a strong team, and prioritizing patient care. After suffering a terrible car accident at age 18 that left her with 40 inches of scars, Amy Peterson dedicated herself to learning everything she could about aesthetic skin treatments. Starting as an assistant at a plastic surgeon's office in Seattle, she quickly became the go-to expert for training others on the latest lasers and devices. In this episode, Amy discusses opening her Miami medspa, the importance of education and innovation, and how personalized consultations can lead to exceptional results. She shares common mistakes with aesthetic devices, her non-negotiable skincare must-haves, and the future of injectables like Renuva. "If your end goal is to treat people 'exceptional,' to produce amazing skin, and to do the next right thing, I believe you will make a lot of money." ~ Amy Peterson In This Episode: - The car accident that changed everything - Moving to Seattle and landing a dream job - The importance of personalized consultations - Starting her business at home with one device - Lenox and Sixteenth: Amy's skincare line - Non-negotiables for a basic skincare routine - Retinol alternatives for cell turnover - Fillers vs. Renuva: the future of injectables - “The extra mile is never crowded” - Amy's skincare routine About Amy Peterson: Amy Peterson, known as the "Skin Savant," is a leading figure in the aesthetics industry with over 18 years of experience. After training at the Von Lee International School of Aesthetics, Amy spent years perfecting her craft, working for renowned medical practices, and becoming a Clinical Educator for Merz Aesthetics.  In 2020, she founded Skincare by Amy Peterson in Miami, blending luxury, innovation, and personalized care. Amy's commitment to advanced education, both for practitioners and clients, is the driving force behind her success, cementing her practice as a gold standard in results-driven skincare solutions.  She is also an advisor for NewBeauty Magazine and a key opinion leader for aesthetic devices, making her one of the most influential names in medical aesthetics today. Website: https://www.skincarebyamypeterson.com/  Instagram: https://www.instagram.com/skincarebyamyp  Facebook: https://www.facebook.com/skincarebyamypeterson/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/  TikTok: https://www.tiktok.com/@jen_gottlieb    Facebook: https://www.facebook.com/Jenleahgottlieb   Website: https://jengottlieb.com/   My business: https://www.superconnectormedia.com/    YouTube: https://www.youtube.com/@jen_gottlieb  

Dr. Brandon Brock and I had a fascinating discussion about how inflammation is a key factor in neurodegenerative diseases. We explored how factors like diet, the environment, and post-COVID effects can worsen these conditions. Together, we emphasize the importance of a holistic treatment approach—combining diet, lifestyle adjustments, and innovative therapies like low-level laser therapy to improve outcomes. We also dive into exciting topics like the gut-brain axis, immune resilience, and the transformative potential of functional neurology. You don't want to miss this one! Key Takeaways: Impact of Inflammation on Neurodegeneration: Chronic inflammation significantly contributes to neurodegenerative diseases, making immune modulation essential. Role of the Gut-Brain Axis: The health of the gut directly affects brain function, illustrating the importance of holistic treatments. Post-COVID Inflammatory Burden: Long COVID acts as a catalyst for inflammation, affecting multiple organ systems, especially the brain and heart. Innovative Therapies: Non-thermal, low-level laser therapy can improve cellular function and reduce inflammation. Food as Medicine: Diet plays a critical role in preventing neurodegenerative diseases and overall health maintenance.   More of Dr. Brandon Brock: Dr. Brandon Brock is a highly accomplished clinician and educator. He serves as a Staff Clinician at Carpathia Wellness and a Clinical Educator at Erchonia Medical. He holds a Doctorate of Nursing Science (Ph.D.) from Texas Woman's University, a Doctorate of Nursing Practice (D.N.P.) from Duke University, and a Doctorate of Chiropractic (D.C.) from Parker University. Dr. Brock is also a post-doctoral global clinical research scholar at Harvard Medical School. His dedication to bringing hope to those who are sick is a driving force in his work. With a Master's in Nursing Science, specializing in Family Nursing Practice (ACNB - FNP-C) from Samford University and an Orthopedic Advanced Practice Specialization from Duke University, Dr. Brock is highly credentialed. He is a Diplomate of the American Chiropractic Neurology Board and the Chiropractic Board of Clinical Nutrition. Additionally, he holds fellowships in Stem Cell Therapy from the American Academy of Anti-Aging Medicine, the American College of Functional Neurology, and the International College of Chiropractors. He also serves as the Vice Chair of the Pediatric Acute-Onset Neuropsychiatric Syndrome Advisory Council for Texas. Beyond his professional achievements, Dr. Brock has four exceptional children. His wife, Tara Brock, is an outstanding health coach who collaborates with him in patient care and is his life partner, bringing immense joy. They love traveling, staying active, and spending time with friends worldwide. They passionately support health, faith, wellness, and living a fulfilled life. Their shared mission is to bring hope to those who are sick and have lost their way. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this special episode of That's Pediatrics, get to know your hosts, Amanda Poholek, PhD, and Arvind Srinath, MD, MS and their journeys to careers in pediatric medicine.

Memorial Hermann Life Flight created an innovative approach to improving patient care and transport efficiency for critically ill patients requiring Impella support. Go behind the scenes to discover how their program's transition to independently transporting patients with Impella devices has led to reduced transport times and enhanced patient outcomes. Plus, gain valuable insights and recommendations for implementing similar models in your transport program.In this episode:Diana Draehn, Abiomed Critical Care Team Trainer, Dallas, TXRudy Cabrera, Director and Chief Flight Nurse, Memorial Hermann Life FlightTony Herrera, Clinical Educator, Memorial Hermann Life FlightNPS-4298

On this week's episode, we are joined by Jen Atkisson, a labor and delivery nurse, clinical educator, speaker, patient and nurse advocate, and a consultant on standard of care. Buckle up for this wild ride of an episode as we take on many different topics within the L&D space.What you will hear on this episode:- misconceptions and fear of lawsuits- prevention strategies for nurses- common preventable issues- challenges with Pitocin usage- navigating trauma-informed care- power dynamics and provider trauma- challenges in changing practices- empowering patients with knowledge- Team Birth conceptGuest Bio:Jen Atkisson is a Labor and Delivery Nurse, Clinical Educator, Speaker, Patient and Nurse Advocate, Consultant on Standard of Care. With over 17 years of unique experiences in nursing and consulting, she's seen the same patient safety & legal themes come up over and over again. Jen serves as an expert witness, a national and regional conference speaker, a AWHONN fetal monitoring instructor trainer, a hospital consultant, a clinical educator, a staff nurse and a mom.For more birth trauma content and a community full of love and support, head to my Instagram at @birthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Med-Surg Moments celebrates 5 years and welcomes back some familiar voices for this celebration episode.  Also, we bid farewell and appreciation to two long-time co-hosts.  Join Caroline, Laura, Maritess and Parker alongside former co-hosts Alissa and Evie for this memorable episode.      SPECIAL GUESTS Alissa Brown, MSN, RN, CMSRN, NPD-BC is a clinical nurse educator from the University of Utah Health. She has been working in the health care industry for almost 12 years, and started her nursing career as a med-surg bedside nurse on an Ortho, Trauma, and Surgical Specialty Unit. It was through that experience in the med-surg unit where she discovered a passion for education, and pursued a master's degree. She is a lifelong learner, and loves to teach.  Born and raised in Salt Lake City, Utah, she's not all work, and definitely enjoys play! She loves to travel, and tries to plan as many vacations each year as she can with family and friends. Alissa loves to read, listen to podcasts, and geek out to documentaries and crime shows on the weekends. She's a total fair weather fan when it comes to Utes Football, but will cheer in all the right places, or get mad when her husband tells her to during a game.    Evie Harris, BSN, MA, RN, FNE lives and works in Baltimore, MD and has been an RN for 4 years, and is also a Forensic Nurse Examiner. She works on a busy med-surg unit in the roles of staff RN, Charge RN, unit education council representative, & preceptor. Evie has previous careers in management, teaching, & on-air radio co-producer/co-host. Her future career goals include nurse management & nurse administration, as well as nursing entrepreneurial endeavors. Evie enjoys spending time with her daughter, traveling, laughing at all things, and anywhere there is music, you will find her singing & dancing, even at work, with her patients & colleagues.    CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.       

You've survived burnout and now it's time to figure out how to stay grounded amidst the daily chaos of med-surg nursing life.  Join Laura, Maritess, Parker and Sam as they share their own personal stories, tips and strategies to help you determine what might work best for you.    GUEST CO-HOST Samantha MacMillan, MSN, RN, CMSRN is a Nursing Education Specialist in the inland northwest specializing in medical/surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical/surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    CO-HOSTS Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

In this episode, Susan speaks with Dr. Katherine Alsop, an Audiologist and Clinical Educator in UNT's Department of Audiology and Speech-Language Pathology. They have a wide-ranging discussion about hearing loss and the importance of diagnosis, treatment, and rehabilitation. Dr. Alsop answers questions about hearing aids and shares some information about auditory training. Their conversation also covers some of the fascinating research into the relationship between hearing loss and health issues such as cognitive decline and fall risk. To learn more about the UNT Speech & Hearing Center, visit https://hps.unt.edu/aslp/aslp-clinics. To learn more about OLLI at UNT, visit https://olli.unt.edu or email olli@unt.edu.

Accessing patient mediports is often one of the most requested nurse training topics.  Join Laura, Maritess, Parker and special guest co-host Samantha MacMillan as they share educational insights, approaches and stories regarding the ins and outs of mediports.  GUEST CO-HOST Samantha MacMillan, MSN, RN, CMSRN is a Nursing Education Specialist in the inland northwest specializing in medical/surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical/surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    CO-HOSTS Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

You are not alone. Even though we've entered the Post-COVID era, many nurses continue to struggle with burnout stemming from the pandemic.  Join Caroline, Laura, Maritess and Neal as they share their own personal stories of struggle and how they've learned to deal with burnout in the Post-COVID era.   CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Host: Mary Katherine Cheeley, PharmD, BCPS, CLS, FNLA Guest: Basil M. Kahwash, MD Patients with asthma could benefit greatly from exercising, and over time, it could lead to better asthma control. Dive into this episode to learn more about the findings from a recent study on exercise and asthma with Dr. Mary Katherine Cheeley and Dr. Basil Kahwash, Assistant Professor of Medicine on the Clinical Educator track in the Division of Allergy, Pulmonary, and Critical Care Medicine at Vanderbilt University in Nashville, Tennessee.

Ready to meet AMSN and MSNCB's Executive Director? Join Laura, Maritess and Neal as they welcome AMSN MSNCB Executive Director Matt Fenwick to the show to share his story and offer a sneak peek at what will be new for AMSN and MSNCB in 2024.  CO-HOSTS Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Everyone has a leadership role to play when it comes to managing nurse morale when patient acuity is high.  Join Caroline, Laura and Maritess as they share their stories, experiences and perspectives regarding how they manage nurse morale when patient acuity is high.    CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

We have long debated and talked about injury prevention on the show. It is not a term we think is appropriate. Greg Lehamn disagreed with us online and we had him on the show to talk about it. Shout out to Greg for coming on the show and talking about this topic with us!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Do you view yourself as a leader? In this special episode, the co-hosts welcome AMSN President Marisa Streelman to share the story behind her inspiring leadership journey and a glimpse into AMSN's future.    GUEST BIO Dr. Marisa Streelman, DNP, RN, CMSRN, NE-BC began her career in Chicago as a staff nurse in oncology at Northwestern Memorial Hospital. She progressed into leadership positions, such as charge RN, and clinical coordinator, and then changed specialties as the unit manager of a medicine unit. Her life moved out West to Denver, where she managed a cardiology and progressive care unit at University of Colorado Hospital before returning back to Chicago where she served as medical center unit director at Rush University Medical Center. She currently is a staff specialist with the nursing leadership team at Michigan Medicine in Ann Arbor, Michigan. Dr. Streelman was a founding member for the Academy of Medical Surgical Nurses - Chicago Chapter, and she has been involved with the AMSN Volunteer Committees. She was elected to treasurer for the Board of Directors for AMSN in 2015 and continues to serve on the board. She recently earned her doctorate in nursing practice in transformational leadership systems from Rush University.    CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Welcome to another episode of "Confessions of a #Beauty Boss," hosted by Angela Sanchez. In this episode, we have a special guest, Karen Geiszler, a prominent figure in the beauty and aesthetics industry. Karen is not only an accomplished Clinical Educator but also the visionary founder of KG Beauty Modality Training. Karen's remarkable journey in the hair and beauty industry, which began back in 1986, has spanned over three decades, and her extensive expertise includes roles as a beauty therapist, hairdresser, laser and IPL practitioner, and trainer. Her story takes an exciting turn when she decided to relocate to Queensland in 2004, selling her thriving clinics in southern Sydney to create a new venture. Nestled on a picturesque 12-acre property between Harvey Bay and Bundaberg, Karen established the renowned Karen Geiszler Hair and Beauty Laser and IPL clinic, realizing her dream of achieving a work-life balance. But Karen's journey doesn't stop there. Fueled by a desire to give back to the industry that had brought her immense joy, she embarked on a mission in 2006 to obtain training qualifications. She recognized the challenges faced by sole operators and businesses in regional areas, often having to leave their clinics for training, incurring additional expenses for travel and accommodation. It was this realization that gave birth to KG Beauty and Modality Training, a groundbreaking concept that brings customized training right to the doorstep of your clinic. Karen travels to both city and regional locations across Australia, minimizing business disruption and saving valuable resources that would typically be spent on travel and accommodation. Karen's passion for sharing her knowledge with fellow therapists, especially those in regional areas, shines through her work. Her unwavering commitment to excellence earned her recognition as a finalist in two prestigious categories at the 2021 Australian Beauty Industry Awards: Educator of the Year (individual) and Sole Operator of the Year. In this podcast episode, Angela Sanchez delves deep into Karen's journey, discussing the significance of investing in skill advancement and the due diligence required when selecting a trainer. Karen proudly showcases her extensive qualifications and certifications, providing peace of mind to all seeking her expertise. Karen's ultimate goal is to form partnerships through personalized, in-clinic training, empowering and inspiring every unique therapist to elevate their skills and reach new heights. To learn more about the incredible training opportunities offered by Karen Geiszler, simply complete the contact form on her website. Join Angela Sanchez and Karen Geiszler as they explore Karen's inspirational journey and her mission to transform the beauty industry one clinic at a time. Tune in and get ready to be inspired by the story of a true beauty industry leader. Connect With Angela & Karen: www.instagram.com/beautybusiness_co https://www.youtube.com/channel/UCel42fIVzYygzFvp4wNjwCw/featured https://www.kgbeautyandmodalitytraining.com.au   ENJOY THE SHOW? Don't miss an episode! Follow us on Spotify, Apple Podcasts, YouTube, Google Podcasts, Amazon Music, and/or Stitcher. Leave us a review on Apple Podcasts so we can reach more people.

Is virtual nursing the answer? In this episode, we explore the transformative potential of virtual nursing as a solution to ease the strain on bedside nurses, address staffing shortages and offer a new career pathway for nurses.  Join the co-hosts as they welcome special guest Kelsea Cox for a conversation and case study about the fundamentals and latest advances in virtual nursing.  SPECIAL GUEST Kelsea Cox, MSN, BSN, RN, CENP is a Director of Patient Care Services at Saint Luke's Health System located in Kansas City, Missouri. Kelsea graduated from the University of Central Missouri in 2011 with her BSN and completed her MSN in 2017 from the University of Missouri. She recently obtained her certification in executive nursing practice in 2023.  Over her 12-year nursing career in the Critical Care space, Kelsea has spent time working in Cardiovascular Intensive Care, Emergency Medicine, and Electrophysiology Procedural Care. In addition to her clinical career, she has also served as a trainer for her peers during the implementation of a new EHR.  After becoming a director in 2020, Kelsea oversaw the opening of a new 33-bed unit that was the first in the system to trial a new care innovation incorporating Virtual RNs into the care team. In 2022, she assumed leadership responsibilities for the newly developed Virtual Expert Care program and led the program system expansion growing services from serving a single 33-bed unit to over 550 beds within the Saint Luke's Health System. The expansion not only covered additional inpatient beds but also incorporated different disciplines of care including Social Work and Medication History Technicians.  Finally, outside of the system, Kelsea has also been actively partnering with AMSN to create domains for the upcoming Certified Acute Virtual Registered Nurse Exam (CAVRN) as well as serving as an item writer for the CAVRN exam.   MEET OUR CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Experience the raw, emotional rollercoaster with our special guest, Jessi Barnes, a clinical nurse educator who carries an unparalleled passion for neonatal care. Jessi brings a unique perspective to the table - not only is she an expert in her field with a background in high risk perinatal care, neonatal intensive care, and nursing informatics, but she's also a mother who has faced the challenges of the NICU firsthand. This episode offers a rare narrative blend of professional expertise and personal experience, as Jessi unfolds her journey of delivering her daughter prematurely at 27 weeks. Her intense commitment to trauma-informed family integrated care is a testament to her personal experiences and her dedication to improving neonatal care. Engage with us as we navigate through Jessi's captivating story. This episode promises to be illuminating, emotional, and inspiring. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Ready for an update on the lastest steps taken toward solving the nurse staffing crisis?  Join the co-hosts with special guests Sarah Delgado and Monica van der Zee LIVE from the 2023 AMSN Convention for an in-depth conversation about recent recommendations from the Nurse Staffing Task Force.    MEET OUR CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

If you've ever struggled through the emotional "roller coaster" of patient mental health , you're not alone.  Join Caroline, Laura and Maritess as they share personal stories of heartbreak and hope offering new perspectives on how to navigate patient mental health.       MEET OUR CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

As nurses, you would think we're ready to expect the unexpected, but not always.  Join Caroline, Laura and Maritess as they share personal stories and experiences regarding med-surg moments they could have never expected.    MEET OUR CO-HOSTS           Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

How has life changed for you after Covid-19? Dr. Andre Campbell, Trauma Surgeon & Clinical Educator joins Street Soldiers Radio to discuss the latest updates on Covid. We also take questions from our callers who share their experiences and concerns with Street Soldiers Radio.  Erika Lazo, author of My Covid Diary: Reflections of Childhood, Parenthood and…

Are you doing everything you can to prevent patient pressure wounds?  Join Laura, Maritess, Neil and Parker as they share their stories, approaches and personal adventures in wound care.    CO-HOSTS   Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Fall Prevention Week is September 18th-22nd. Listen in as Clinical Educator, Jennifer King discuss Fall risk from the hospice perspective, and provide tips, and resources for fall risk factors. Visit https://ncfallsprevention.org/ for more information. 

How will technology shape our future as med-surg nurses?  Join Maritess, Parker, Neil and Laura as they imagine what the future might hold for nursing technology.    CO-HOSTS   Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

In this special episode of That's Pediatrics, get to know your hosts, Amanda Poholek, PhD, and Arvind Srinath, MD, MS and their journeys to careers in pediatric medicine.

Ready to improve your ability to connect with patients in a meaningful way?  Join Caroline, Laura, Maritess and Parker as they share their stories, experiences and insights regarding how to connect with your patients through authentic presence.    CO-HOSTS           Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.              Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

If you've ever experienced frustration working with doctors, this episode is for you.  Join Caroline, Laura, Maritess and Parker as they share personal stories, insights and proven strategies for improving your working relationship with doctors.      CO-HOSTS           Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.              Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Are you uknowingly spreading a MRSA infection to your patients or brining it home to your family?  Join Laura, Neil, Maritess and special guest co-host Sam for an important coversation about the ease of transmission and prevention of MRSA infections.     GUEST CO-HOST   Samantha MacMillan, MSN, RN, CMSRN is a Nursing Education Specialist in the inland northwest specializing in medical/surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical/surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    CO-HOSTS Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

If you've ever faced a challenging float nursing assignment or navigated working with float nurses in your unit, this episode is for you.  Join Laura, Neil, Maritess and special guest co-host Sam as they share their stories, personal experiences and tips for overcoming the challenges of float nursing.    GUEST CO-HOST   Samantha MacMillan, MSN, RN, CMSRN is a Nursing Education Specialist in the inland northwest specializing in medical/surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical/surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    CO-HOSTS Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

039 - ACHPN Prep PART 4 - Intervention and Management Part 1 - Join Dr. Steven Baumrucker, Medical Director of Ballad Health Palliative Medicine Associates and Associate Editor in Chief of the American Journal of Hospice and Palliative Medicine, as he speaks with Amanda Stevens, Nurse Practitioner and Clinical Educator for Ballad Health Systems Palliative Medicine Consult Service and Carissa Depew, DNP,  Palliative and Hospice Nurse Practitioner at Ballad Health Hospice in part four of our new ongoing series designed to help APRNs pass the ACHPN exam.

The demands of med-surg nursing can sometimes create a toxic atmosphere leading to burnout and a negative impact on patient care.  Join Laura, Neil, Maritess and special guest co-host Sam as they share stories, strategies and practical tips to help you navigate and thrive in a toxic work environment.    GUEST CO-HOST   Samantha MacMillan, MSN, RN, CMSRN is a Nursing Education Specialist in the inland northwest specializing in medical/surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical/surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    CO-HOSTS Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

038 - ACHPN PREP - PART 3: Assessment and Data Collection-Part 2 - Join Dr. Steven Baumrucker, Medical Director of Ballad Health Palliative Medicine Associates and Associate Editor in Chief of the American Journal of Hospice and Palliative Medicine, as he speaks with Amanda Stevens, Nurse Practitioner and Clinical Educator for Ballad Health Systems Palliative Medicine Consult Service and Carissa Depew, DNP,  Palliative and Hospice Nurse Practitioner at Ballad Health Hospice in part three of our new ongoing series designed to help APRNs pass the ACHPN exam.  Materials mentioned in this episode can be found here: https://epionepalliative.com

Ready to celebrate the 100th episode of Med-Surg Moments?  Join Caroline, Neil, Laura and Maritess for a look back at the first 100 episodes and a touching conversation regarding the show's impact on their lives and the med-surg nursing specialty.    CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

037 - ACHPN Prep PART 2 - Assessment and Data Collection - Part 1- Join Dr. Steven Baumrucker, Medical Director of Ballad Health Palliative Medicine Associates and Associate Editor in Chief of the American Journal of Hospice and Palliative Medicine, as he speaks with Amanda Stevens, Nurse Practitioner and Clinical Educator for Ballad Health Systems Palliative Medicine Consult Service and Carissa Depew, DNP,  Palliative and Hospice Nurse Practitioner at Ballad Health Hospice in part two of our new ongoing series designed to help APRNs pass the ACHPN exam.

As a nurse, have you been bullied or do you ever wonder if others might perceive you as a bully?  Join Caroline, Laura, Neil and Maritess as they share their personal stories, perspectives and strategies for how to deal with nurse bullying. Also, find out which co-host admits to having once been a bully and hear about her personal transformation.     CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Join the co-hosts as they share stories of hope about patients that touched their lives in meaningful ways and how these powerful experiences have shaped their approach to patient care. CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!  

Ready to improve collaboration with non-compliant diabetes patients and their families? Join Caroline, Laura, Neil, and Maritess as they share their personal stories, perspectives, and approaches with diabetes patients and their families.    CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Whether you're new to med-surg nursing or looking for a refresher, join Caroline, Laura, Neil, and Maritess as they share their personal stories, tips and perspectives regarding post-op handoff and care. SUBSCRIBE to #AMSN #MedSurgMoments #Podcast   CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical. We chat about... 1. What does the DUTCH Test measure? 2. How is DUTCH Testing unique? 3. Who might benefit from DUTCH testing? 4. What patterns do we see in the DUTCH with those living life as a race"? 5. How does the DUTCH test help us investigate the WHY to weight gain, lack of performance gains and improving the aging process? Test and not guess.... contact Debbie at www.debbiepotts.net to set up a discovery call to learn more about her three coaching health investigation packages with "THE WHOLESTIC METHOD" approach. Dr. Ruef is a licensed naturopathic doctor who completed her medical education at the National University of Natural Medicine (NUNM) in Portland, Oregon. She also completed a private residency at Pearl Natural Health in downtown Portland. For undergraduate education, Dr. Ruef received a Bachelor of Science degree in biochemistry and cell biology with a minor in cognitive neuroscience from the University of California, San Diego. She has been a clinical educator for Precision Analytical, makers of the DUTCH Test since 2019, and she spends most of her time educating on how urine testing can improve the field of women's and men's health. Currently, she is focusing on educating women worldwide on the benefits and risks of menopausal hormone replacement therapy. Watch our video here and subscribe to our Low Carb Athlete YouTube Channel  You can find her on Instagram under @drkellyruef.  Steroid Pathways Chart: https://dutchtest.com/resource/steroid-pathway/ DUTCH Test website: https://dutchtest.com/ DUTCH Testing: https://dutchtest.com/dutch-testing/ Dr. Kelly Ruef's Instagram: https://www.instagram.com/drkellyruef/?hl=en   What about you? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/

Ready to unlock the secrets to increased energy for a busy shift? Join Caroline, Laura, Maritess, Neil, and Parker as they share their own struggles, stories and personal approaches to achieving greater energy and well-being as busy nurses.   As a nurse, it is important to maintain a healthy lifestyle. Eating healthily is an important part of this. Eating a balanced diet can help to keep your energy levels up, maintain your physical and mental health, and support your overall wellbeing.    One of the biggest challenges for nurses is finding the time to eat healthily. Working long shifts and long hours can make it difficult to make healthy choices. With busy shifts, it can be tempting to grab a quick snack or a sugary energy drink to get through the day. However, this can lead to feeling sluggish and unproductive in the long run.    It is important to plan ahead and make sure you have healthy snacks on hand. This could include fruits and vegetables, nuts and seeds, or whole grain snacks. These snacks will provide you with energy and nutrients that will help you to stay alert and focused throughout the day. In addition to snacks, it is important to make sure you are eating regular, balanced meals. This can be difficult with a busy schedule, but it is important to make time for a proper meal. Eating a balanced meal will provide you with the nutrients you need to stay energized and healthy.    Finally, it is important to stay hydrated. Dehydration can lead to fatigue and a lack of concentration, so it is important to drink plenty of water throughout the day. Carry a water bottle with you and make sure you are drinking enough water.    To recap, eating healthily is an important part of maintaining a healthy lifestyle. As a nurse, it is important to make time for healthy snacks and meals, and to stay hydrated throughout the day. Eating healthily will help to keep your energy levels up and maintain your physical and mental health.   Neil's advice for healthy eating is to focus on having nutritious meals and snacks throughout the day. He suggests eating smaller meals more frequently and planning ahead so that you have healthy food options available. He also recommends drinking plenty of water throughout the day to stay hydrated and energized.   Maritess's advice for healthy eating is to make sure to have a balanced diet with plenty of fruits, vegetables, proteins, and complex carbohydrates. It's also important to stay hydrated and get enough sleep. Lastly, it's important to take breaks throughout the day to refuel and recharge.   Caroline's advice for healthy eating is to make sure to get enough nutrients and energy to keep up with your busy schedule. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins will help fuel your body and brain and provide the energy you need to stay productive. Additionally, try to drink plenty of water throughout the day and limit your consumption of sugary and processed foods.   Laura's advice for healthy eating is to have somebody in your life that you can talk to about nutrition and energy, and to have a formal process in place to keep you honest and moving forward. She also suggests applying for mentorship programs and taking advantage of education opportunities to learn about nutrition and energy.   Parker's advice regarding healthy eating was to make sure to get enough energy and nutrition while being a busy nurse. She suggested eating foods that are high in protein and fiber and drinking plenty of water.   The co-hosts advised that it is important to make sure to eat healthy and nutritious meals, even when life is busy. They suggested making time to plan meals ahead of time and to find ways to incorporate healthy snacks into your day. They also emphasized the importance of staying hydrated, as well as taking the time to rest and recharge.   SHOWNOTES 00:04:57 Eat healthy for energy.  00:07:16 Eat high-protein diet.  00:12:19 Eat nutritious foods regularly.  00:16:05 Listen to your body's needs.  00:24:41 Drink water to stay hydrated.  00:27:03 Eat consciously and hydrate.  00:30:26 Make impactful changes.   CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Ep. 94 - Tips for Managing Alzheimer's Patients | Have you ever struggled with the challenges of caring for a patient with Alzheimer's Disease?  Join the co-hosts as they share their personal stories, experiences, and tips regarding the care of Alzheimer's patients in the med-surg unit.    CO-HOSTS Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Nurse Leader. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in metro Atlanta and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Neil H. Johnson, RN, BSN, CMSRN, is a native New Yorker that has settled in North Carolina for the last 24 years. He has worked his way up the Nursing ladder from a C.N.A to achieving his BSN, and is in pursuit of his MSN in Nurse Education. He has worked in Oncology, Palliative, Behavioral Health, but his heart always brings him back to Medical-Surgical Nursing, where he holds his certification.He is currently a FLEX pool Med/Surg night nurse for Moses Cone Hospital System, floating to 4 facilities.    Chelsea Parker RN, BSN, CMSRN was born and raised in Newport News, Virginia. She attended the University of Virginia and graduated in 2016 with a Bachelor's of Science in Nursing. Since then she has pursued geriatric and palliative care nursing and developed a love for general medicine, which is where her foundation for med-surg nursing was built. As a young nurse looking for ways to bridge engagement between generations of nurses, she is excited about what this podcast will mean for AMSN.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Looking to discover or rekindle your joy in nursing?  Join Caroline, Laura, and Maritess as they share their personal stories, tips, and perspectives on how to find your joy in nursing.     CO-HOSTS   Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Division Director for Medical-Surgical Education for HCA. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in Tampa, FL and has two grown daughters, Jennifer & Emily.   Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.    Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator from HCA Healthcare and is currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!

Ever struggled with the topic of "hospice vs. palliative care" when caring for a patient?  Join Caroline, Laura, and Maritess as they provide a deeper understanding of both and share their own stories and approaches to caring for patients and their families at the end-of-life stage.   CO-HOSTS   Caroline Ashman, MSN, RN, CMSRN was born and raised in England. She had two dreams in life – to become a nurse and live in the United States. She accomplished the first task in 1985 and then in 1991, immigrated to America. She currently serves as a Division Director for Medical-Surgical Education for HCA. She has also been afforded the wonderful opportunity to teach Med Surg Review Courses across the United States and in Europe for AMSN. Collecting air miles and sharing stores along the way, she is thrilled to join the Podcast team and recognize that the specialty of medical surgical nursing is alive and well. Caroline lives with her husband Jimmy, in Tampa, FL and has two grown daughters, Jennifer & Emily.     Laura Johnson, MSN, RN, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She has held many positions throughout my career including management and leadership.  Laura obtained her MSN in nursing education in 2018.  Since then, she has worked as a bedside educator with both experienced staff and nurse residency with specialties in end of life and mentorship.  She is currently working as an NPD practitioner for oncology and bone marrow transplant units.      Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a Clinical Educator from HCA Healthcare and is currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!  

This week on "Pushing the Limits" I have Clinical Educator from Precision Analytical Dr Kelly Ruef to guest. Over the past few weeks we have diving deep into hormones from various aspects and this week it's all about  Bioidentical hormone replacement therapy- the pros and cons Cortisol production and how it affects everything from cognitive function to mood, to energy and beyond Methylation and detox pathways - the why and how of getting hormones out of our bodies after they have done their job How to support optimal hormone balance Why men need to focus on more than just testosterone and what can happen if you don't have the bigger picture in mind. The intricacies of dialing your hormones in and how testing helps.  How other factors play a role in hormonal balance - from genetics to environmental toxins to nutrition status Hormones do just so much in our body, when they are off life can be miserable, get them right and it can slow aging and many age related diseases so it's worth investing the time to understand this admittedly complicated field if you are wanting to optimise your lifespan, performance and health.   If you enjoy this content please share it with friends and we would really appreciate a rating and review.  Also drop us a line with any comments or questions support@lisatamati.com, we will do our best to answer.   If after this you are wanting to do a DUTCH test to find out what your own hormones and cortisol pattern looks like and even organic acid markers (11 of which are included now in the DUTCH test)  reach out to Lisa and she can get you sorted support@lisatamati.com    xxx  Lisa and team   About Dr Kelly Ruef Dr. Ruef is a licensed naturopathic doctor who completed her medical education at the National University of Natural Medicine in Portland, Oregon. She also completed a residency at Pearl Natural Health in downtown Portland, where she specialized in inflammatory bowel diseases and women's health. For undergraduate education, Dr. Ruef received a Bachelor of Science degree in biochemistry and cell biology with a minor in cognitive neuroscience from the University of California, San Diego. Dr. Ruef's strategy is to give thorough, clear explanations to her patients, and she always encourages questions to help lead her patients to better health. Learn More about Dr Kelly Ruef and follow this website You can find her on Instagram under @drkellyruef   Health Optimisation Consulting with Lisa  Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit  Lisa's Health Consulting If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com.   Order Lisa's Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. 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Manufactured in an ISO9001 certified facility   Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos   Ketone-IQ Get your fuel from ketones. Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. You can read about it here and  https://shop.lisatamati.com/products/ketone-iq%E2%84%A2?_pos=2&_sid=727714231&_ss=r   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can also connect with Matty on his Website YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION    Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa