Post Session Podcast

How Good Food and Good Work Ethic Make the Dream! Show Notes Matt Lennert of the local restaurant and catering business, Spoonfed, joins the ladies to talk teamwork, SUPing, surfing, family dynamnics and the Great Lakes. Matt is an accomplished chef, running Spoonfed with his wife and help from their daughter. Driven to Wilmington for … The Surfing Chef with Matt Lennert Read More » The post The Surfing Chef with Matt Lennert appeared first on Post Session Podcast.

Show Notes Maddie Pope is one of only about 200 female black belts in the world! She talks about her path to the black belt and how she's moving forward with her skill set to give back. Her passion project, Lightning Strike, teaches people, women especially, how to avoid being a target for violence. Maddie … How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone's Testicles Off) Read More » The post How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone's Testicles Off) appeared first on Post Session Podcast.

Show Notes PSP sits down with Surf City local-ish, Mark Anders to discuss his upcoming event, Ocean Fest slated for October 7-8 in Surf City, NC. Before actually talking about the robust ocean minded event the conversation steers all over the road to include the injustice of the lack of public beach access in our … To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders Read More » The post To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders appeared first on Post Session Podcast.

Show Notes “Work hard and do what you love.” How refreshing! So is the rest of the interview PSP had with The Queen of Noseriding, Kassia Meador. Resources Kassia Surf Site Instagram The post Kassia Meador, The Queen of Noseriding appeared first on Post Session Podcast.

Show Notes Lisa Dunlap is a mom, a surfer and a registered nurse.  She chats with the PSP ladies about burnout prevention and her work caring for those who care for others.  Through her brainchild, Nurse Your Soul, Lisa has been able to reach those most susceptible to burnout.  Through this episode you'll be left … Nurse Your Soul with Registered Nurse, Lisa Dunlap Read More » The post Nurse Your Soul with Registered Nurse, Lisa Dunlap appeared first on Post Session Podcast.

Show Notes Author and expert in Applied Psychology, Experiential Learning and Team and Leadership Development, Tim Walther is an expert in creating adventures and encouraging others to do the same. His philosophical take on training, exploring limits and getting after your goals puts him in a unique position to translate his philosophies to corporate America. … The Spirit of Adventure with Tim Walther Read More » The post The Spirit of Adventure with Tim Walther appeared first on Post Session Podcast.

Show Notes Documentary filmmaker, producer, and researcher, Lizzy Fowler, is on the set talking about Flow State. The runner's high, in the zone, whatever you call the state of being fully absorbed and present in the task at hand. Perceptions shift, time slows and focus improves. Lizzy is making a documentary series about the flow … Experiencing Flow State with Lizzy Fowler Read More » The post Experiencing Flow State with Lizzy Fowler appeared first on Post Session Podcast.

Show Notes The media today tells us what to think about everything, even our perception of law enforcement. What better way to get an inside perspective on what's happening in law enforcement in regards to minorities, mental health and even corruption that to invite our trusted friend, Nate Leazer, into the conversation. Nate is a … The State of Law Enforcement with Nate Leazer Read More » The post The State of Law Enforcement with Nate Leazer appeared first on Post Session Podcast.

Show Notes 12 year old Skylar Rose Steinmetz joins the girls to talk about what it's like to be a young person on the competitive surf scene. Sky has great work ethic and great promise which poses the question, where does she find the motivation…and the time? Sky talks about homeschooling, early morning surf sessions … Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic Read More » The post Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic appeared first on Post Session Podcast.

Show Notes Puerto Rican native, Gerardo Rodriguez talks about what it was like growing up in Puerto Rico. He shares about the surf culture, culture in general, and all the intricacies of an island life. Gerardo compares PR's surf to NC's swell and surfing to body boarding. His generous spirit and gift for hospitality overflow … Growing up in Puerto Rico with Gerardo Rodriguez Read More » The post Growing up in Puerto Rico with Gerardo Rodriguez appeared first on Post Session Podcast.

Show Notes A leviathan of ocean exploration David Gallo is an enthusiastic ambassador between the sea and those of us on dry land. From uncovering the Titanic to finding the downed Air France flight. From TED Talks to Smart Start of New Hanover County Dr. David Gallo has entertained all audiences with his stories of … Oceanographer and Explorer, Dr. David Gallo Graces the Stage Read More » The post Oceanographer and Explorer, Dr. David Gallo Graces the Stage appeared first on Post Session Podcast.

Show Notes The ladies reminisce on their close encounters over the years. From mild manner manatees to Ani's encounter with a goliath grouper. Laurel's great white story to Ashley's disfigurement from a jelly fish. Laurel surfs with dolphins and Ash swims with whale sharks. Sit back, relax and enjoy PSP's follies with the wild side. … Close Encounters of the Animal Kind Read More » The post Close Encounters of the Animal Kind appeared first on Post Session Podcast.

Show Notes Finally, a solution that makes sense. The ladies interview Fritts Causby author of a compelling article in Wrightsville Beach magazine. In the article he discusses an innovative way to preserve our beaches without dumping piles of money…and sand…to preserve the dynamic environment. Fritts uncovers the upside of building artificial reefs offshore in order … Reefs vs. Renourishment with Fritts Causby Read More » The post Reefs vs. Renourishment with Fritts Causby appeared first on Post Session Podcast.

Show Notes The PSP dynamic duo team up with another female partnership for a morning of ladies on the mic. Learn from the two Honey Head Films ladies how to build your own road, forge your own path and create something new when there's no clear path ahead of you. The Honey Head ladies share … How to Pave Your Own Road with Honey Head Films Read More » The post How to Pave Your Own Road with Honey Head Films appeared first on Post Session Podcast.

Show Notes Through the lens of Laurel's experiences as both an adopted child and a foster parent Ash and Laurel explore what it means and what it takes to adopt or foster a child. Ash, in her ignorance of the subject, asks the kind of questions the general public might have while Laurel humors her … Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion Read More » The post Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion appeared first on Post Session Podcast.

Show Notes Through the lens of Laurel's experiences as both an adopted child and a foster parent Ash and Laurel explore what it means and what it takes to adopt or foster a child. Ash, in her ignorance of the subject, asks the kind of questions the general public might have while Laurel humors her … Find Out if Adoption or Fostering Is for You Read More » The post Find Out if Adoption or Fostering Is for You appeared first on Post Session Podcast.

Show Notes The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn't want to surf through their 80's? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and … Stretching, Eating and Staying Fit with Theresa Kramer Read More » The post Stretching, Eating and Staying Fit with Theresa Kramer appeared first on Post Session Podcast.

Show Notes The girls go behind the scenes with Chris Bradley, a real PI! Chris, a long distance runner, among other things, has a “made for TV” job description and is on the show with the painful task of setting the girls straight on what really goes on in the work day of a private … Behind the Scenes With a Private Investigator Read More » The post Behind the Scenes With a Private Investigator appeared first on Post Session Podcast.

Show Notes The hosts of PSP thrive on adventure and are grateful their husbands provide plenty. In a world where everyone is trying to build their own empires incessant busyness is our default mode. But where does that leave adventure. In the spirit of ensuring we put ourselves into adventurous situations for our own growth … How to Have an Adventurous Marriage Read More » The post How to Have an Adventurous Marriage appeared first on Post Session Podcast.

Show Notes Welcome accomplished photographer, freediver, dad and husband, DJ Struntz to the room. DJ spent the first half of his career running the circuit as a professional photographer for many surf magazines and brands. Though he still takes pictures (Instagram below) he now focuses on blood, guts and his family. Ash and DJ spend … Blood and Guts with DJ Struntz Read More » The post Blood and Guts with DJ Struntz appeared first on Post Session Podcast.

Show Notes It's a great question. Some people love ongoing projects while others baulk at the extra commitment. Laurel and Ash get back to their podcasting roots and enjoy an episode without a guest. Through banter and laughs they talk about ongoing PSP projects, their personal projects and what's on the horizon. They also discuss … Projects: Are You a Project Person? Read More » The post Projects: Are You a Project Person? appeared first on Post Session Podcast.

Show Notes One opera song, one sing along and four puns later the girls get Mr. Mark to open up about Surf Church. Surf Church, much like the Blues Brothers mission (as Laurel points out) is a mission from God. The mission of Surf Church is to reach surfers with the gospel. The vision, when … Surf Church and Opera Singing with Mr. Mark Johnson Read More » The post Surf Church and Opera Singing with Mr. Mark Johnson appeared first on Post Session Podcast.

Show Notes Curvy Surfer Girl, Elizabeth is not just a pretty face. She has a laundry list of accomplishments from defense lobbying to John McCain. Along the way she garnered experience in grassroots campaigning which in turn allowed her to organize and mobilize the Curvy Surfer Girl movement. The movement aims to challenge the status … Episode 39: Curvy Surfer Girl on Body Image and Breaking the Mold Read More » The post Episode 39: Curvy Surfer Girl on Body Image and Breaking the Mold appeared first on Post Session Podcast.

Show Notes The ultimate underdog story. Good friend, Carlos Coste, was the first man to propel to 100 meters underwater under his own power. Against all odds, facing the European continent, the Venezuelan diver did it! He dove deeper than everybody else on the planet. Carlos dives into his early start as a freediver. He … Episode 38: Legendary Freediver, Carlos Coste, First Man to 100 Meters Read More » The post Episode 38: Legendary Freediver, Carlos Coste, First Man to 100 Meters appeared first on Post Session Podcast.

Show Notes In honor of Mother's Day the ladies interview Ani Chapman, Ashley's 7 year old. They ask Ani how she feels about homeschooling vs. public school since she has tried both. Ani tells us how she REALLY feels about traveling on a sailboat, adventure as a lifestyle and freediving. Learn what Ani thinks about … Episode:37 Child Freediver, Ani Chapman Shares her Views Read More » The post Episode:37 Child Freediver, Ani Chapman Shares her Views appeared first on Post Session Podcast.

Show Notes John Pike founded the Wilmington chapter of Surfers Healing, an organization to help expose children with autism to the wonderful, calming and therapeutic world of surfing. This mission is near and dear to John’s heart as a father of a child who was diagnosed with autism at two years old. As with any … Episode 36: Autistic and Audacious with Surfers Healing and John Pike Read More » The post Episode 36: Autistic and Audacious with Surfers Healing and John Pike appeared first on Post Session Podcast.

Buffy Andrews of the Made Well Center and This Whole Life Foundation joins the ladies to discuss the issues surrounding mental health. They talk about the body, mind, spirit balance and how Made Well Center is working in the trenches to keep our local community healthy and happy. For more Post Session Podcast surfing and … Episode 35: The LOCAL Blue Mind with Buffy Andrews Read More » The post Episode 35: The LOCAL Blue Mind with Buffy Andrews appeared first on Post Session Podcast.

The second deepest man in the world joins the ladies to discuss the in’s and out’s of the sport of freediving. Miguel Lozano is Spain’s top diver and a really fun guy. He engages not only in world and national record status dives but speaks corporately, travels constantly and has a family which includes a … Episode 34- Miguel “El Guapo” Lozano, Spanish Freediving Champion Read More » The post Episode 34- Miguel “El Guapo” Lozano, Spanish Freediving Champion appeared first on Post Session Podcast.

When Ren invited pro surf vet, CJ Hobgood, on the podcast the girls were stoked. There’s nothing quite like getting perspective from someone who has been to the top. But this discussion turned into so much more. Surfing opened the door for CJ to share his real gifting with the world. PSP holed up in … Episode 33- CJ Hobgood on More Than Surfing Read More » The post Episode 33- CJ Hobgood on More Than Surfing appeared first on Post Session Podcast.

Pour yourself some coffee, sit back, and enjoy this light episode full of surf talk, stoke and Christmas carols! Listen in as Laurel and Ashley host three other ladies on this episode, their highest interviewee count ever. They talk about Post Session Podcast’s last surf adventure to Puerto Rico, Hawaii East. They also invite a … Episode 32- Hawaii East Read More » The post Episode 32- Hawaii East appeared first on Post Session Podcast.

Val Bennett is on the scene to chat with the girls about her time in the military, the hard transition after a life of service and how surfing helped bridge the gap. Val runs the local chapter of One More Wave, a surfing club geared towards veterans. The discussion turns towards living more with less … Episode 31- Philosophy of Surfing, Politics and Injustice with Peter Maguire Read More » The post Episode 31- Philosophy of Surfing, Politics and Injustice with Peter Maguire appeared first on Post Session Podcast.

Post Session Notes -Val talks about not being able to surf in her halloween costume because of the cold -Laurel talks about her hurricane swell surf and ask Ashley about her post shore break beating headache. -Ashley is teaching a course and the cold weather is taking its toll. Injustice of the Week -Val discusses … Episode 30- Val Bennett-Life After Military Service Read More » The post Episode 30- Val Bennett-Life After Military Service appeared first on Post Session Podcast.

Again, please welcome Dave Baker to the PSP studio! He tells the ladies they’re gluttons for punishment for having him on twice but with a CV like his, one episode just scratches the surface. This time the ladies talk to Dave about some of the exciting things he’s done. There’s mention of watercolor painting, helicopter … Episode 29- Making the Most of Your Free Time with Dave Baker Read More »

This time the ladies Break Bad with fellow freediver, Talita Mauro. Talita talks about self defense, especially for women. She discusses the psychology behind victimization and introduces us to her alter ego, Vanessa. Talita is originally from Brazil and began training Krav Maga as a teenager in her home country. She brings intensity and philosophy … Episode 28- Protect Yourself with Talita Mauro Read More »

*All photos courtesy of our guest, Dave Baker. His inspired artwork is featured on his Instagram page. *This episode includes an announcement for Post Session Podcast’s first free event: Self Defense with Talita Mauro. Where to start? With a guest like Dave Baker and his incredible CV it is hard to narrow the conversation. The … Episode 27- Weathering the Storm with Dave Baker Read More »

Special Guest Tony Butler founder of WbLiveSurf.com Post Session Notes: Tony: shares that with his new job he doesn’t often have time to surf. “Even though Im surfing less, it’s more special when I go. Especially when I can go with my wife.” Now at his job he too checks his own site to get … Tony Butler Episode “How to Know When to Go” Show Notes Read More »

Summer in NC is spectacular! Plants thrive because of our long growing season and what is better than talking about food? Nothing! The ladies talk about the bounty of summer. They start by talking about what they eat after freediving and surfing but then digress into a discussion about the end of summer abundance. They … Episode 25- Your Garden’s Bounty, and what to do with it. Read More »

The ladies welcome Stuart Foreman to the studio. Stuart is an old friend of Ashley’s but most impressively, as if that’s not enough, a local entrepreneur with a ton of advice for you. Stuart talks about how he has steadily and successfully grown his welding business, how he’s moving into acquisitions for future growth potential … Episode 24- The Midas Touch with Stuart Foreman Read More »

The ladies are joined by long time surfer and friend of Laurel’s, Jo Pickett. She’s a surf coach, mentor and organizes the Wahine (women’s only) surf contest. Jo also has a knack for turning her hobby into work. Ashley has done the same thing with freediving and Laurel hopes to do this with her writing. … Episode 23- Hobby or Job? With Jo Pickett Read More »

Shout out to Caleb Jimenez for the support! The individual vs. collectivism. In this time of covid unrest it’s an interesting subject to ponder. The ladies chat with Tony Puente aka Tio Tony. Tio Tony is an awesome surfer, good friend and neuropsychologist who knows a thing or two about human behavior and has extensive … Episode 22- Me vs. We Read More »

Shout out to Caleb Jimenez for the support! The individual vs. collectivism. In this time of covid unrest it’s an interesting subject to ponder. The ladies chat with Tony Puente aka Tio Tony. Tio Tony is an awesome surfer, good friend and neuropsychologist who knows a thing or two about human behavior and has extensive … Episode 22- Me vs. We Read More » The post Episode 22- Me vs. We appeared first on Post Session Podcast.

Yep, they’re talking about etiquette again. The ladies love to rant about manners so listen up and learn! Ashley and Laurel are in coffee heaven with their respective mixes and dis Maxwell House but hope they don’t offend anyone…too much. They’re mad about mooring limits in Wrightsville Beach. Ash talks about boat etiquette, a must … Episode 21- Etiquette (Part 2) Read More »

Yep, they’re talking about etiquette again. The ladies love to rant about manners so listen up and learn! Ashley and Laurel are in coffee heaven with their respective mixes and dis Maxwell House but hope they don’t offend anyone…too much. They’re mad about mooring limits in Wrightsville Beach. Ash talks about boat etiquette, a must … Episode 21- Etiquette (Part 2) Read More » The post Episode 21- Etiquette (Part 2) appeared first on Post Session Podcast.

Ashley’s back in town and the girls are live. Plus, this episode includes their first interview, Jill Kanney the new girl! Are you tired of rude people? Do you suspect you may be crossing some etiquette lines yourself? Ash and Laurel will get you sorted out in part one of this most important two part … Episode 20- Etiquette (Part 1) Read More »

Ashley’s back in town and the girls are live. Plus, this episode includes their first interview, Jill Kanney the new girl! Are you tired of rude people? Do you suspect you may be crossing some etiquette lines yourself? Ash and Laurel will get you sorted out in part one of this most important two part … Episode 20- Etiquette (Part 1) Read More » The post Episode 20- Etiquette (Part 1) appeared first on Post Session Podcast.

Time to hold ourselves accountable. Ash and Laurel review their old homework assignments and see where they fell short and where they pulled through. How do we get back on the horse once we get derailed? Having a buddy hold you accountable is priceless. Hear how the ladies did keeping up with their homework assignments. … Episode 19- Accountability Read More »

First off, huge shout out to Shelby Hughes and Wendy Crosby for their patronage. Of course we know them, but their support still count. Ash and Laurel talk about how to keep that “Eye of the Tiger”, the laser sharp focus that keeps us engaged and helps us perform. For more Post Session Podcast surfing … Episode 18- Eye of the Tiger Read More »

Ashley is not a firm believer in personality tests and other such ways to categorize people but Laurel explains the benefits of using this tool to define your strengths and weaknesses. Will the ladies have compatible personality types?? Listen to find out. For more Post Session Podcast surfing and diving adventures check the ladies out … Episode 17- Personality Tests Read More »

Well, while we’re all holed up in our homes, or boats, or whatever, why not take this opportunity to transport ourselves to happier times. Ash and Laurel talk favorites this time around. Their favorite times in the water, their favorite snacks (of course) and their favorite scriptures. Ahhhh… For more Post Session Podcast surfing and … Episode 16- Our All Time Favorites Read More »

Update: The first case of covid19 in Belize was confirmed the evening after this recording. Laurel and Ash take this opportunity to record their first remote podcast episode. There is a lot Ashley is missing out on in regards to the virus and she helps Laurel can fill in some gaps. Ashley is impressed with … Special Episode- While Covid Has Us Twiddling Our Thumbs…. Read More »

Who doesn’t obsess about food? Laurel and Ashley sure do! What’s good to eat before surfing or freediving and what’s absolutely NOT. They engage in a taste test, McDonald’s donut sticks vs. Laurel’s husband’s homemade zucchini tart. Most importantly, how to begin controlling uncontrollable food obsessions. For more Post Session Podcast surfing and diving adventures … Episode 14- Our Obsession With Food Read More »